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flying-elliska · 5 years

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Hi Ellie! I really don’t want to bother you with these things while you’re on your vacation, but you really seem to have a nice understanding of it and I kind of wanted to read what you think. I’ve read so many things about how creating art can be great for mental health. I’m at a point in my depression in which I can tell I need something like that to pour my thoughts into like painting or writing and the idea excites me, but I don’t have the mental energy to do it. How do you handle this?

Hey dear anon ! Those types of questions never bother me don't worry, even tho I might sometimes take a little time answering but I'm having a bit of a solitary time out today so here goes.

I think this is a very important question ; I don't have a clear cut answer though, this is also something I often struggle with. But here are a few considerations :

- First of all, are you blocking yourself with stuff like perfectionism, super high expectations of yourself/what 'art' should be ? Because that can be a huge drain. I think it's important to offset that by taking a 'playground' approach. Or whatever works. And think that whatever you manage to do, it's always better than the blank page. It's training, and it's a healing process. Don't be afraid to try stuff, stop if you're not into it anymore, and see it all as a beautiful process...and to try to have fun, even if it feels silly at first.

- Another thing : mental illness can often create this void in your brain and life, where you close yourself off and creating only from your inner miasma can be so painful. So I think it's important to know what feeds and recharges you creatively ; what spurs your need to create in an easy, fun way. These are going to be times where you're not actively creating and yet, you're still working on it. For me it's stuff like walking in the woods, finding myself in foreign places, modern art exhibitions, reading fun and fast fantasy YA and social science articles, and simply good music...but I think everyone has their own. Stuff that makes you excited to create, and curious about the world.

- So yeah, also don't be afraid to be a little derivative. Find your role models and copy them a little (not directly and for profit of course lol) - write fanfic or meta, try to imitate a certain style...I find this is a good way to let go of your fears and ego and let yourself be guided by the genius of others. It can be very freeing and fun. And maybe you understand more why they did this or that in that way. And learn a lot about yr own voice.

- Just do the fun parts. Know what they are for you and when you are feeling down, skip to them. I write fanfic abt lawyers without researching much about the legal system lol bc it annoys me. I sketch too without really bothering about clean up. You can be picky or harsh w yourself another day. I didn't come up w this but I think it's also important to let yrself create shitty things and see it as part of the process. And on days where you are really not feeling it consider the easiest possible ways of doing stuff like doodling on a page, making collages, or speaking into yr dictaphone app. It's important to take breaks also of course.

- Another key thing is to start considering creating as part of your mental health routine and self-care. For me I know keeping a diary is essential, otherwise I go all antsy. I've been trying out to write more letters to vent about my emotions and tearing them up too. I know drawing works wonders for a lot of people. You can say this may not be art but actually I really practiced my (self) observation skills, ability to describe emotions, I found interesting metaphors and ideas...but also I think to create you need a sort of...flow of emotions, and familiarity with them. Even the ugly parts. I think creating requires a sort of radical (self) acceptance, so you can truly see yrself and others without wanting to set everything on fire.

- I find it really helps to find other people who are into creating the same type of stuff as you and are creative in general and make them into "accomplices" - I have a friend who is super into making zines so I've been working on one of my own, I found sb to write fic with, a really good beta, someone who loves to go to museums as much as me....that gives me extra energy when I'm lacking.

- Become more observant of real life around you. Watch ppl, listen how they talk. Observe how light falls. The patterns of nature. Try to notice new smells, new sounds, new tastes, little details (this is also a good exercise to deal w anxiety/dissociation tbh). Think about what they imply. Become a sort of poetic detective. Try to find new metaphors. Practice mindful openness, but also sharpen your skills, and decide what place to give what you perceive.

- Also I'm finding the "try to do sth for 10 min" thing is really useful. Sometimes I think I'm tired as in "I don't have the energy" but really I'm tired in a "I have an emotional block and I'm letting it sit on me" way. So having this idea of just starting sth for 10 min, often I find it liberates me and then I want to keep going. And if I really don't feel it I stop but having tried does give me a good feeling.

- Finally I think it's just...fall in love w yr own creative process. Your characters, the story you love, the things you want to depict, the irrepressible need that drives you...your own "symbolic culture". To get a bit woowoo for a minute I really believe that we all have this sort of...unconscious cauldron of creative stuff in our deepest selves, made of memories and experiences and core questions and sensory memory-triggers and fears and hopes and thought patterns and stories. It's always shifting but the more we engage w it and feed it the more rich it becomes. You can do stuff like write down your dreams, think about what your favorite characters have in common, try to do creative meditation, freewrite/doodle, go on "creative dates" w yrself ala Julia Cameron...and whenever it responds I think you'll know. It always gives me this feeling of...groundedness, satisfaction, but also openness to mystery and a powerful urge to create.

Anyway I hope you find your own ways to make. Pls feel free to tell me how it goes, and good luck 🧡💛💖💛🧡💖

#anon asks #creativity #writing #advice #about me

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haeroniel-doliet · 6 years

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thbleugh but what bich is gonna fight me for me

idk im just gonna rant again, im sorry if youre on mobile just like, give it a big flick and fly past this i tried i actually have a read more this time

anywy im feelin shitty an dumb n weird an its not fun?? like do we try categorize these feelings:

1. i have 3 days to pass a course and all the course work i failed to do in fucking march

1.b. all those emotions to do w unis great! but also ive been solow and sad and dysfunctional its not rly even funny, grades dropping many levels in half a year like. sure grades dont define my life but considering how easy it is for me to get those grades to see them consistently and kinda dramatically dropping isnt helping (even though like i actively know i got lower grades bc i didnt fucking attend class or take in any knowledge. i realise hahah im making a psychology reference bc im a smart psychology uni student.... hmh oh yeah we, we learned about this, i dont know it. my peers do. oh. oh i didnt, i didnt learn anything. oh no. im here to learn abt the subject im supposedly loving and thats the best fit for me bc like hell id be an artist. anyway i have a lot of shit down here i havent figured out who to talk it out to. the mental health advisor didnt have the time for it rly and w counsellors its been different topics but now were in summer and id rather spend the spare money i can rattle off my parents on ballet than a psyhc i could see 2 times best. im just gonna have to wait till septembet bc my dumb white wall subscitption expired too damnti. ugh im just, okay lets move on

2. inadequacy thats not justified? like it is obvs bc it bothers me and i know i can do better and i am better than this all and i clearly have smth stopping me. while to others im doing just fine if not better than them who are really struggling and kinda dont have sympathy for me who goes ‘ugh im doing so badly and struggling, i mean i write perfect essays in one go but its just so hard to do thattt and i know im smarter and better than this’ esp bc say putting words together in that way is difficult on them and not been good at school

2.b. like being good at school but noot being good now, classic phenomenon or has my school system always been the softes most coddliest and where in the normal or worse school 1would have performed average and maybe learned to study and the worth of it to do better, ive just been good enough that caring became so unnecessary i need to waste my time on pointless but constant other things. like youtube and rpchats. constant monotone stimulation for hours. andhours.

2.c. asking for help bc im struggling w actually getting over the fuzzy and struggle and self hate and blegh feelings to do some work thatd allow me to pass the coursein my 3 days of the very last extended time. and then realising, ah either youve slaved over your work and stressed and panicked to have it good and on time and have no pity left for me and my foolishness, or you never got to uni/struggled to go to uni and think im wasting my opportunity by being an ungrateful lazy piece of hsit. and i know ia m. and 2.d. its the reason why im not doing extra volunteering or serious extra curriculars thatd give the headstart in my lfie. bc, even tho on one side i wanna be that kid and owuld scoff at ppl not doing it who are here for fun and get a degree on the side, rn i see it as not stealing away dedicated good peoples spots who deserve to get the extra recognition for being clever and independent, meanwhile knowing htat probablyill be just fine. worst case scenario for me is literally (ok theres worse but v unlikely) living w my parents and ending up at a mediocre service job to another mediocre office job or smth and never get to a lab bc i wasnt sufficient enough and i never got the cotton balls out of my head and cleared up again to be smart enogh

okay what next, shitty privilige, crying abt my cotton ball head or not being smart

3. okay were gonna do the smart first bc my chest hurts and i kinda feel like crying or smth abt it. like in a dumb (fun) chat im playing athena known for wisdom and all this shit, and though i can throw out a quip or two or cleverly use smth to keep the smartass wisdom stick going on, every now and then i realise how dumb i am and not smart enough that another person could clearly fill this in much better. like. you know all the hilarious posts abt mansplaining and women being pushed out of their fields by dumber men who think they know better bc the others a woman and like, yeah? things where they are confident enough to say, actually i am way smarter than you and i know this bettr. here i am feeling like even if i spent years researching smth i wouldnt have the confidence to feel smart and knowldegeable abt it. like rn, i cant even hold arguments anymore bc im a fool. and i come off as dumb and i dont want to be, i still wanna be the smart kid, but im not working my brain im not doing work or research or learning, im jsut floating by w my cotton ball head thats getting fuzzier and fuzzier and though i can do tasks and would probably b v compeittive if it came to that and need to prove myself as smart, i can no longer feel like id hold my own, esp when people poke holes so easily, trap falls, “hah you dont know what to say ive bested you you dumb bitch” vibey things i just. its horrible? i wanna be smart and be confident in my smartness and feel recognized as smart by other people and live up to that expectation of actually being clever. and not just, knowing im smart enough in some ways bc school ive passed so easy w always good remarks and participate well in class discussion and all, and im sure nobody thinks im rly dumb bc if i have to ask things im v friendly and try to be attentive. and idk if nobodys expecting more than me, bc again if i cant answer ive developed to be v chill about it and come off as average i guess.

anyways 4. privilige; like thers multiple inc. the fact im fucking finnish aka my education system was supposedly one of the best, i grew up international so i wasnt even confined to one shitty school in one shitty town, ive had varied school experiences and switching so much i think has given me confidence in myself and shit like that. also bc im finnish i get grants in uni, like free money. and so far i have barely had to use it bc surprise my parents are togther and decently well off bc they got lucky w a job being fancy ppl for 3 years and my older brother is already adulting and slowly doing his own thing so i can have more money from them. aka. catch my dad paying all my rent and food and everything i need/ ask for on the condition we keep a good releationship. and im reasonable bc he raised me smart apparently idk. but that still means im living at home i have no intentions of becoming an independent home owner bc idk how i would esp since ill be with my parents most holidays for years to come and idk even when or how ill become a real adult being in a real home w real comapnionship. bc rn idk who im even gonna live with, hopefully be civil w them maybe even make a bit of friends but im not gonna have a significant other to move in and support me for a while bc thats a thing idk if were getting into today in this why im feeling shitty rant.

4.b. so im priviliged in everyway to go to uni for free (damn i gotta apply for that again) in a nice country and a nice and supportive school and get funding from both my parents and my country and not worry abt money and just get a degree all supported and babied again. im also, idk. priviliged bc, fuck writing comes easy to me, i know nayone reading my rants would be like... yeah this is barely legible and terrible writted and mind blurts so i say it is yes bc its mind blurts but i can organise my htoughts into fancy essays surprisingly easy and critical stuff like psych and english came mad easy to an extent. sure, i wasnt talented in math but i still made it, i am not talented in science but sometimes the concepts click and i can . but then, im also talented in art. and im not ashamed to say its privilige disposition or talent or smth, bc damn. i do not practice or dedicate enough love to claim that. sure, ive drawn always, sure, ive practiced more as a kid thatn other kids and thats probably carried me thru pretty far, but i think ive just had a natural disposition to be good at art technique (creativity maybe not so, or inspiration) but i know what looks good and sometimes how to achieve that. cue montage to art class where i sit w my friends who are talking about bands or making outlines w nut shells bc there i am beside them doing the work in half the time twice as good. mostly bc the teacher wasnt great and would assign essentially copying a picture from a4 to a2 u know like drawing the same thing. and thats not easy. and youre supposed to build up really light layers and slowly refine it. and ppl who listened only ended up w shitty light drawings that either look like potatoes or vaguely like the picture, while i with boosting confidence would go, we only do one super light sketch one medium sketch and one dark layer. bc by the medium one everything is in its place and looks abt like everyone elses and i need the dark hues to show it accurately even if it isnt perfect, and my work would like almost always stand out on the wall bc it was so different/advanced. i wont lie it influenced my friends to not draw as well or as much sitting next to me, and ofc id feel bad and i could never boast bc i felt bad that they didnt try bc they saw me, thought mines not gonna be like that so im just gonna fuck around and do whatever. and i obvs needed praise but would always feel bad bc it was obviously me who was the best in that class and its so self conceited but, it kinda just was true in that small class half of whom didnt want to be there. me butt kissin and trying to impress myself w my skill. catch like, that first day he asked us to draw the person next to us, and i made my partner draw me first, bc i just knew if i went first theyd look at it and draw me a potato stick figure in 5 seconds and say i cant draw like you. and true. while the rest of the class made sketchy circle guys, some looing so childish, here i went and said, okay i find it awkward having you stare at me and if you move a lot it makes it harder to be accurate, so, like take out your phone and get comfortable and look down at that for a while hence drawing3/4 unlike anyone else w eyes cast down and damn if i dont remember it being beautiful and identifiable as that friend, even tho the teacher told ppl around me like, ah yes she did it this way, 3/4 not face on which is much easier. which is true but bitch you never said. sides it looks so much better and was so much less frustrating. anyway, even now in that chat i go and like drop my drawings in bc partially i just wanna draw more and showing people makes me draw? u know. and i kinda wanna get compliments. but ive figured im pretty humble abt it. and sure i get comments that are like god i wish i could draw like that from someone that doesnt draw arms or legs and theyre v bublehead cartoon. and im like. you could. but yours is still middle school level, so just, keep working at it, get confidence to break your mold.

that andtheres this one chick that,,,, gawd, well they admit to being a sociopath in chat which is great and seem real attention seekery in general (theres a surprising amount of people, while in midst of rp and getting compliments go “well i guess im a shit rpr because nobody wants to rp with me ://) post art and then be like dramatically UGH i hate it it looks so bad im terrible at art, literally poster girl for fishing for compliments. and even if i dont like the style at all, i try give in anatomical pointers or smth abt the drapery or smth technical i can complement. bc id want the same i guess? and i dont love let alone like the art itself. and then, while getting so many of those theyre like “yeah well nobody likes my art, say it reminds them of this character (jessica rabbit while all hers have big hips big tits tiny waists massive lips massive eye, but just one eye bc the otehrs covered by hair like theres obvious similarities) which means im totally not original like i thought so why even try!” and other melodramatic things that i can argue, but they dont wanna hear it they want attention and praise and i just ughhh i could preach you about how no art is original and its all from influence, or how someone doesnt have to like your style to appreciate it, or someone might love your style and like. basic stuff ive figured out myself. and it gets frustrating trying not to get a superiority, or to start shoving my own art in there to try compete or smth. and its just. hard. idk. id k. i know theres people who are averse to art and never tried to be good at it who are obvs gonna be omg thats so good i cant even draw and ill be like, hah yeah sure dude if you tried maybe btut thanks.

also drawing man its so weird, whenever i see someone elses drawing a part of me goes “we must draw so that we can show were better than that” like, either to get complimetns and shift it to me? or to just show them off. to be like. i can do it better. which i kinda hate about myself? that i draw mostly bc of that and a need to show off? like amxxs art or smth, them talking like yeahh ugly art is good art, drawing is so healing i feel great or im so proud of myself for improivng so much look at my art, and a part of me goes, awh yes! my theorys proven working on art for yourself improves and can cheer you up, another goes, yesnow i must draw to show how good i am and show how i too feel fulfilled by drawing but also make it about me by weeping how i hate drawing myself. literally smths wrong w me seeing others pot abt their midrift, or learning to accept their curves or drawing themselves or smth, and theres a gremlin of me going like yeah but i cant draw myself bc i tried once and it looks like shit and ill only highlight my flaws and im slightly afraid of someone saying it looks exactly like me or other dumb shit, or i dont have curves to accept bcim not big hip big thic thigh girl im just. my legs are big but mostly ugly bc of the skin on them not bc of their size (ankles tho oof) and i have no hips i have no butt bc it allwent to my stoamch thats also ugly and my broad badly postured back thats also ugly w these spots and marks and scars soon probably. and saggy boobs dont forget those. bc theyre literally fat sacks aiming for the ground i guess. anyway. no cute curves, no beautiful skin no nth its just tough and i cant help but feel the negativity towards myself in almost every glimpse of someone elses positivity. i dont always air it which would be horrible of me to do, but its still there. making their happiness about my misery. maxx loves their boyfriend?> i hate them bc i dont like him and its rining it> i hate them havingsuch a dreamy but fake seeming ‘soulmate’ relationship bc its not true and i think itll end up terribly> im neveer gonna have that and im jealous of them i guess having someone theyd dedicate so much to and who loves them so much theyre all over the place making sappy things> well theyre an oveer romantic whod do it over the smallest things this wasnt a great example.

anyway yeah extra note, even if i felt comfortable enough for sex im not comfortable enough in my body for that and idk how thats relevant to anything but i guess thats smth id also talk w a therapist abt whod probably tell me, then dont have sex! like yeah thats my plan.but im talking never gonna be able to form a relationship bc even having a friend for a sleepover makes me uncomfortable having them see me in an uncontrolled clothed position. u feel.

anyway i have a lot of little problems that amount and i guess when i start addressing one the rest pop up their ugly heads and this is why i never getanywhere. this all comes from how shitty i feel from how i have literally not even 3 full days to complete those tasks and pass, and i know i need to, though nothing in me actually feels like itll actually do the work u know, that spiraled through that chat into privilige of being at school and how i should tryy a bit that turned to im priviliged to be smart to pass and in my talent in art despite not being an artist that spiraled to another way i disliked myself and thats my fucked relations to myself my body and relationships (esp including me that dont exist)

side note, though no surprise if for some ungodly reason youve read this shit i wrote at 8.30 am when i have a docs appointment abt my very ugly skin at 12.45 i over share. easily. if somseone asks id give them all. look at this. even in that chat i spiraled from, hah fun fucked up thing im almost failing my course bc im a shit, to my heads filled with fuzz and i hate that i cant live up to my potentia. and im surprised how much i like this one guy, though who with his character ripped into my athena and make me question all my smartness, really makes me feel better ooc??? like theyre genuinely nice and just too informed and funny and playing the dick for a very well thought out reason (drunk doesnt mean it etc) and while the sociopath gal is giving me the side eye after they tried to help but figured out im a prviliged kid whos in school for free and not making the most of it and how easy school has been forme when for them despite their hard efforts they failed high school.u know not reallly helping kinda making me fele worse bc i know i should be doing better and could be and not only bc i have a priviliged opportuntity to and ability, i would benefit so much more if i did it for myself. but here comes by weird guy who slips on a freudian approach and claims they love helping ppl through their problems so i drop another overshare paragraph if he rly wanted to help but lighten it by taking thetopic off, he doesnt return and never address my post bc now its onto talking abt the big rp thing. im not mad. i just, idk i kinda wanted their support, another poor stranger to inflict w my extremely troubled wordy lengthy and i guess complex thoughts and feelings and lack there of sometimes and other shit.

anyway im not doing great but im gonna grab 3 hrs of sleep before the doc, come back, nap, go to ballet again, come back, ad.... do smth.. work. maybe. one can hope. i hate it will it actually work only time can tell and i hate myself already.ugh. i hate i hate im not okya with this why cant someone else deal w me for me. deal with all these feelings and botherings and make me do my work and be satisfied doing it and do it all in time and feel a little success and reward myself like i should for work done and not just when i want. idk. someone,t ake over my life, you might be better at it. help me dela with school that i currently hate the most even if im meant to end up a scholar or smth

#rant time #bc i guess i need to vent out my feelings that are just annoyingly complex and i cant actually deal with them #aka i hate myself #but not like actively or aggressively #i prefer not think i exist but thats not even covered up above #just bullshit #dont read if youd like to keep your day being nice

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