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vision20revie · 3 years

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Vision 20 Reviews

Vision 20 Reviews - Groundbreaking New Report on Vision 20 for Eyesight

Vision 20 by Zenith Labs is an eye care supplement that, by its ingredients, tries to protect your eyesight.

Vision 20 is a dietary supplement that helps protect your eyes' lens and retina from harmful blue radiation. This radiation is commonly emitted by phones, gadgets, and other things that have monitors. It uses natural ingredients that are found in nature to keep our eyes from going into eventual decline. It contains carotenoids, which are substances that help keep our eye’s lens, retina, and macula healthy.

This, in turn, gives us an abundance of good eyesight, which is essential in our everyday lives. Vision 20 supplement was inspired by the humble Marigold, whose orange coloration was a clear indication of abundance in carotenoids.

Vision 20 supplement can help us see in different ranges, whether near and far. It can also make us see better during nighttime, which is a clear indication of healthy eyesight. According to the official website, it is used by around 9,000 Americans right now, and the testimonials show that the product works full-time. This latest review will show you the supplement's ins and outs and how it came to be. Vision 20 is based on the Bible, and even though you are an atheist, I suggest you continue reading because these are parts of the Bible that are backed up by scientific facts and data. Without further ado, let us jump into it.

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Vision 20’s Biblical Relation?

Vision 20 was inspired by the Bible. In the book of Isaiah, a prophet of the same name, helped King Hezekiah by giving him figs. While initially used to treat the boils, this also affected his eyesight. It became blurred as he was consumed by sickness.

King Hezekiah, upon being put and spread upon by mashed figs, not only cured his boils but also improved his eyesight. Why? It is because figs contain high amounts of Retinyl Palmitate, a form of Vitamin A. This has let him see again in not just the spiritual sense

but also the physical sense. This is awesome. Now, we can see how the Bible is relevant even though it is a tool of religion. It is still a historical account, and we know that these document types are dependent on the writer's interpretation. Of course, this makes this Holy Scripture awry the credibility, but it is safe to say that science backs this manuscript up.

Vision 20 Manufacturer

Doctor Ryan Shelton made vision 20. He is currently the Medical Director of Zenith Labs, a company that makes dietary supplements for a living. If we can even observe further, we can see that he is a man of God since he injects lots of biblical sense into his studies.

Zenith Labs comprises health professionals who manufacture a variety of supplements that cater to older people. Other supplements that Zenith Labs make include joint health and anti-aging supplements, which are rich with antioxidants.

Being the head of the whole operation, Shelton is a researcher whose job is to look for progressive, natural health solutions for everyone in the world. While that is a fancy way of saying it, he is a testimony of others' goodwill, having helped hundreds of people already through personal means. Also, being a naturally-inclined researcher, he publishes papers during his pastime. He also puts in dozens of credible sources to the Vision 20 supplement, which means that it should be useful since it was based and made through scientific methods and means. Overall, Doctor Shelton and his team at

Zenith Labs are considered to be reliable, trustworthy, and credible among all accounts. They show their faces in public too, which is a plus sign since they are willing to bet themselves for the product that they made. Now that is commitment and honesty in one.

How Does It Work?

Vision 20 works by bombarding our body with antioxidants and other substances that are beneficial to the eye, such as Lutein, Zeaxanthin, and different forms of Vitamin A. We know that Vitamin A is extremely beneficial for our eyes, so this is a good sign already that this product indeed works. Just take one capsule a day, and you are good to go.

The supplement works by repairing and protecting your eyes against blue light radiation. Now, blue light radiation is commonly found everywhere. It is commonly emitted by technology that we have now. Any monitor that we are looking at right now emits blue light radiation. You might be thinking this is an exaggeration, but don’t you wonder why

your eyes feel tired and itchy after staring at a monitor for long periods? It is because your eyes are being constantly harassed by this radiation that is slowly eating away your eyesight.

Vision 20 takes a step further by protecting your eyes and repairing your eyes with the help of antioxidants found in different sources. Not only does this help our eyes, but it benefits our body as a whole since antioxidants are the essential substances that we need to keep ourselves healthy in the long run. This, in turn, can help us see nearer,

farther, and in the dark. It is beneficial, considering that the sense of sight is one of the most important things that a human must have to live a full, happy, and contented life.

By taking this supplement, you can protect and repair your eyes through natural and organic nutrients. Either these nutrients come from figs or carrots, it does not matter. What matters is the nutrient itself. Dr. Shelton and his team carefully came up with a formula that will help revolutionize your eyesight, and trust me when I say it is useful.

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Vision 20 Ingredients

Vision 20 is not necessarily made from figs. Looking back, no pun intended, it was figs that made King Hezekiah well again. If we are to look at this from a scientific point of view, figs are antibacterial fruits rich in antioxidants and Vitamin A. They are a well-rounded fruit to begin with. While King Hezekiah in the Bible primarily suffered boils, Dr. Shelton and his team noticed that his eyesight also improved based on the Second Book of Kings' writings.

Channeling his inner scientific side with his religious optimism, Shelton went on to take the critical component that makes figs good for the eyes – Vitamin A. This vitamin, for the knowledge of everyone, has many forms. Thankfully, Shelton is a research buff and has this knowledge in mind. He went for two of the most potent forms of Vitamin A – Retinyl Palmitate and Beta-carotene.

Once getting these facts laid down, he combined support elements for Vitamin A, and the rest is history for this particular dietary supplement. With a backgrounder on how figs and Vision 20 came to be, let us jump into Vision 20 ingredients' specifics.

The main ingredients are:

Retinyl Palmitate is a form of Vitamin A, which is more suited to the cell

regeneration side. It is commonly used to boost the amount of Vitamin A that a person has in his/her body. Vitamin A deficiency is a thing for people with

weakened eyesight, and having regular dosage of this substance can keep your eyes healthy in the long run.

Beta-carotene. Perhaps the most famous form of Vitamin A, is a carotenoid commonly found in many fruits, vegetables, and whole grains! While Retinyl Palmitate is focused on repairing our eye’s integrity, Beta-carotene is focused on making us less sensitive to light changes and preventing our eyesight from

declining faster than you can say eye degeneration. What is more, studies show it can reduce the risk of breast cancer!

These are the two main ingredients, but our bodies do not absorb vitamin A and its several forms. This has been the case for many years, and with increased exposure to blue light radiation, this rate of less absorption is taking a toll on our precious eyesight. This is why Dr. Shelton added Zinc.

Zinc – This mineral encourages our body to absorb Vitamin A. By taking in Zinc, we can increase Vitamin A absorption rate by three times! Other than that, the primary function of this mineral is to repair and maintain our cells and boost our immune system, hasten our healing process, and boost our overall health.

The next ingredients that I will show you are the support ingredients for Vision 20, all put in to make your eyes better by the second.

Lutein – this is also a carotenoid that is usually found in our eye’s macula and retina. These parts of the eye are responsible for taking in images reflected by the lenses of our eyes. Thus, adding Lutein can strengthen it and prevent

age-related macular degeneration (AMD), which is common among old folk. It is also used to treat cataracts and early-stage non-Hodgkin lymphoma.

Zeaxanthin – this is the carotenoid that actively fights off high-energy light

waves inside your eye. By adding Zeaxanthin, we have an active contender against the blue light radiation that continually bombards us in this modern world. It is Lutein's partner, whereas Lutein fights of the harmful effects of

oxidization while Zeaxanthin fights off outside threats such as mentioned above.

Lycopene – commonly found in tomatoes, this heart-smart ingredient is a potent antioxidant used to protect cells from oxidization and other related damage.

Lycopene is used in Vision 20 to serve as an antioxidant buffer to regenerate the eye’s degrading cells quickly. With nothing to damage them, they can focus on recovery.

Taurine – people say Taurine is only used to make you smart, but that is not the case otherwise. This amino acid can also help produce more cells, which is beneficial for losing his/her eyesight. Lycopene is the shield, while Taurine is the concrete used to build stuff.

Grape Seed Extract – this extract can boost good cholesterol levels and improve

overall blood circulation. It can also boost your immune system thanks to the presence of Polyphenols. While this seems to have no relation to eyesight

improvement, a study from the Molecular Vision Journal suggests that grape seed extract can also protect your lenses from outside threats.

Bilberry Extract – last but not least, there is the Bilberry. This extract is excellent

for blood circulation, gout, urinary tract infections, and more. It is mainly used as an antioxidant, which means it can fight off eye damage from internal sources.

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EyeSight Benefits

For one, the Vision 20 supplement has high amounts of antioxidants on it. Why is this the case? It is because Vision 20 also focuses on getting your past eyesight back. Think of it as something that protects and heals at the same time. It is a cool supplement overall. Antioxidants help our cells regenerate and feel young again. By chugging in significant amounts of antioxidants, we only not help our eyes get better, but we also feel better in general since these nutrients will be circulated throughout our whole body.

Secondly, Vision 20 is aimed at making our eyesight crystal clear. Carotenoids such as Vitamin A, Lutein, and Zeaxanthin paired with Zinc can work wonders, and as King Hezekiah’s eyesight got better with vitamin A-rich fruits, yours can be like that too! Overall, Vision 20 gives benefits to our eyes and our whole body as well.

Vision 20 Ingredients Side Effects

With tons of benefits and pros come easily unavoidable cons. We are just going to backtrack a little. The recommended dosage for Vision 20 is one capsule a day. Keep this in mind, as overdosing can undoubtedly show signs of side effects one way or another.

To start, Vitamin A overdose is a nasty thing to have. It is called Hypervitaminosis A.

Isaiah only gave King Hezekiah an ample amount of fig. You should only get an ample amount of Vision 20 too. It can cause bone pain and skin changes. If you do not want

these symptoms, only take the recommended dosage of one a day. We understand that you want your real eyesight back, but please do it in moderation.

Other than this nasty threat, you can also experience other mild symptoms such as

dizziness, headache, nausea, stomach pain, and flu-like symptoms if you overdose. In short, do not overdose, and you will be fine in the long run.

To inform you, too, there is an infrequent side effect from ingesting Lutein and Zeaxanthin. It is not harmful, so it is okay unless you are vain. Your skin can occasionally turn yellow. You should be fine if you are following the recommended dosage. In summary, Vision 20 side effects are only prevalent if you are hard-headed.

Where do you Buy Vision 20?

You can buy Vision 20 right off the Vision 20 official website, which is below.

Official Website of this Eye Care Supplement

There are tons of things to see on their website, and this Vision 20 review just summarized it for you so that you will not have the hassle of going through all those marketing stunts.

How Much Does It Cost Vision 20?

Vision 20 is relatively cheap for an optical dietary supplement of its degree! Typically, each bottle costs a whopping price of $79! This is a shocker, but it is a great supplement to begin with.

However, they are generous enough to give people a discount! Right now, each bottle of Vision 20 only costs $49! That is $30 off than the regular price.

If you feel that $49 is still too much, they also offer 3-bottle and 6-bottle packages worth $117 and $198, respectively. These are super low prices compared to other dietary supplements in the market!

However, shipping is relatively high, at $19.95. If you go for the 6-bottle pack, though, you can have free shipping, so that is cool in its regard. Each purchase of Vision 20 helps a charity named Vitamin Angels, which helps kids overcome their vitamin deficiencies.

Overall Verdict for Vision 20

Vision 20 is one of the best dietary supplements to take if you look for something to make your eyesight better overtime. The blend of the ingredients is outstanding, and it can make your quality of life much better as you get older.

Nevertheless, it is still a dietary supplement and should be taken with a healthy and balanced diet to be fully utilized. Always consult your physician and listen to the professional advice of your doctor. Other than that, always remain vigilant and check the labels first before taking a supplement like this!

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meditativeyoga · 4 years

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Train Your Brain: 5 Tips for Improving Brain Functioning

Did you understand that you can educate your brain to be better, stronger, and also faster than in the past? Neuroscientists have actually uncovered that the mind can altering itself if provided the proper input. Diet plan, exercise, stress and anxiety reduction via yoga or meditation, along with tasks that promote mind cell growth and also repair work are the key.

Researchers have actually long understood that mind wellness was an use it or shed it proposition. Just like your body, which calls for nourishment as well as workout to work at optimum levels, your brain requires a stable dose of task as well as nutrients to maintain it in leading form. Psychological couch potatoes experience higher rates of cognitive decline, amnesia, as well as age-related dementia compared to mental professional athletes. Stopping that procedure at any type of age refers training and also determination.

In 2007 Norman Doidge, M.D. published his innovation publication, The Mind That Modifications Itself: Stories of Personal Triumph from the Frontiers of Mind Science. Attracting from the most recent neuroscientific research study, Doidge released various accounts of individuals with "hopeless" mind conditions, injuries as well as ailments who were able to rewire their minds through targeted brain exercises. His accounts give strong proof that the when held belief that the adult brain is hardwired, dealt with, and also changeless is simply not true.

You could develop a healthier brain. Below are 5 actions to obtain you there.

1. Food for thought: Nutrition is key: If you've ever before noticed that you're famished after investing time thinking via a difficult issue, it's no shock. The brain burns extra fuel compared to any kind of various other body organ in the body, as well as calls for a consistent supply of sugar to maintain it invigorated. It thrives on fiber, lean resources of healthy protein, antioxidants and also omega-3 fatty acids.

Researchers have found that foods that are high in fiber like whole grain breads, abundant in protein such as eggs, packed with anti-oxidants, beta-carotene and also vitamins C as well as E including dark, leafy eco-friendlies as well as berries, and thick with omega-3s like salmon are vital to giving your mind the fuel it has to operate optimally.

2. Workouts to build psychological muscle: Scientists have found that effective mind working is strongly connected to working memory. Working memory refers to the system in the mind that is accountable for problem solving and keeping short-term information. Basic mathematical issues, word search problems, several card video games, as well as Sudoku all flex functioning memory muscles.

A group led by Torkel Klingberg at the Karolinska Institute in Stockholm, Sweden, found that the neural systems connected to functioning memory modification in feedback to training. They determined brain activity in a sample of grownups before and after 5 weeks of working-memory training that included memorizing the positions of a series of dots on a grid, as well as other tasks.

Results from practical magnetic resonance imaging (fMRI) mind scans exposed that individuals' brain task had actually raised in the areas related to functioning memory. A stable dosage of memory difficult games as well as problems may be simply the ticket to your psychological muscular tissue workout.

3. Kick tension to the curb: Take up yoga, reflection, or Tai Chi: The very same areas of the brain that play a duty in fast reasoning as well as memory are also central to the tension response. J.D. Bremner, M.D.'s book, Does Stress and anxiety Damages the Mind: Comprehending Trauma-Related Disorders from a Mind-Body Viewpoint, information the impact of stress and anxiety as well as trauma on brain function. He competes that, "stress and anxiety has damaging results on memory and cognition that can result in long-term dysfunction." However stress and anxiety could be taken care of. Researchers have uncovered that people that take part in tasks such as yoga, meditation, and Tai-Chi that highlight conscious understanding record decreases in stress and also renovations in mood and other steps of psychological health. Even short practices could have long lasting effects if exercised consistently.

4. Exercise your internal kid: Discover a new skill: Mind training does not have to be painful, arduous, or boring. Inning accordance with Norman Doidge, grabbing a new music instrument, learning a language, or trying a new pastime could be similarly as efficient in boosting brain cell development as well as boosting psychological functioning.

Depending on the activity, adults learning a brand-new ability might experience renovations in memory, electric motor abilities, hand-eye control, etymological and also spatial memory, and also lots of other abilities connected to healthy and balanced mind function. Researches likewise suggest that pleasant activities are connected with the launch of dopamine, a neurotransmitter that plays a vital duty in cognition, inspiration, motor control, as well as other crucial functions. It does not matter what you do as long as you enjoy the activity and do it consistently.

5. The power of an excellent evening's sleep: It is not surprising that individuals feel psychologically clouded after a bad evening's sleep. Rest is important for effective knowing, focus, working memory, problem resolving, and focus. 'If you have actually been awake for 21 hrs straight, your abilities are equivalent to someone who is legally intoxicated,' says Sean Drummond from the University of California, San Diego.

Fortunately, the impacts of a poor night's sleep could be treated by a snooze or a good evening of sleep. For those dealing with persistent sleep problems, the solution might call for a change in sleep health. For a better evening's sleep, turn off the computer, cell phone, or other light creating devices 1-2 hrs prior to going to bed. Restriction using alcohol, high levels of caffeine or various other stimulants, specifically in the evening hrs. Trade in your TELEVISION police procedural for a good publication, a mug of organic tea, or a quick yoga or reflection technique. Calming the mind prior to bed causes a much better evening's remainder.

It's important to introduce these modifications gradually, and to do so in such a way that ensures success. If you try to modify your diet regimen, take up an exercise regimen, and also find out a brand-new skill at the exact same time you're most likely to raise your level of anxiety as well as overwhelm your mind instead than train it. Take into consideration alter a job in progress. Approach it eventually at a time, one action at once, and also with a whole lot of self-compassion. Offer your mind time and perseverance and also it will certainly compensate you with health and wellness as well as happiness.

B Elegance Bullock, PhD, E-RYT 500 is a psycho therapist, research scientist, educator, writer, yoga exercise and mindfulness expert and also creator ofBREATHE: 7 Abilities for Mindful Relationships. Her objective is to minimize anxiety, increase health and wellness as well as well-being as well as improve the quality of connections. She offers classes, workshops, writing and also research that combine the wisdom of used neuroscience, psychophysiology, psychology and also contemplative scientific research and also practice. Her objective is to equip individuals, teams, leaders as well as companies to decrease chronic stress and also increase recognition, attention, compassion, mindfulness and efficient communication to enhance connections, launch useless patterns as well as unlock brand-new and also healthy and balanced means of being. Dr. Bullock is a Certified Viniyoga Therapist as well as Faculty at the Integrated Wellness Yoga Treatment (IHYT) Training program. She is the previous Elder Research Researcher at the Mind and also Life Institute and previous Editor-in-Chief of the International Journal of Yoga Treatment. For more information see www.bgracebullock.com

#meditation #Yoga

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rootindiahealthcare · 4 years

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Facts Behind The Top Foods Associated To Fight Cancer Risk .

The innumerable books and news articles about malignant growth battling nourishments may lead you to figure you can avert this feared ailment essentially by eating better. Too bad, it isn't so straight forward. Whenever you see a feature expressing "Fix disease normally," you should run; Running, truth be told, will be more useful to your well-being than whatever that news article is pushing. There are sustenances related with a lower danger of getting a disease. While that is sure news, recall this depends simply on what goes on in Petri dishes and in mice and in human the study of disease transmission contemplates uncovering, to a great extent all things considered, that individuals who ate A, B and C for "x" years had a y-percent decrease in a malignancy chance contrasted and a bundle of bums who did nothing to remain sound. Along these lines, there are no assurances. Think about that among the main defenders of the macrobiotic eating routine — the grain-and vegetable-based eating regimen indicated to fix disease — Aveline Kushi and her little girl Lilly kicked the bucket of malignant growth, Michio Kushi had a tumor expelled from his digestive tract, and author George Ohsawa passed on at the moderately youthful age of 73, likely of a heart assault. Numerous reasons for malignancy are natural, to a great extent from tobacco, inordinate sun introduction, and working environment risks, for example, compound solvents and exhaust. Shirking is the best anticipation system here. Besides that, on the off chance that you need the chances on your side, the sustenances in this rundown do appear to convey some disease insurance properties. Wine

Wine — and, specifically, red wine with its high convergence of the synthetic resveratrol from the grape skin — is against malignant growth and expert heart, in any event with some restraint. Liquor can be harmful and is related to liver, bosom and stomach malignancies. Someplace there is parity, however, with resveratrol contributing in some obscure manner to stifle metabolites related with malignant growth development. An ever-increasing number of analysts have turned out to be agreeable lately in suggesting a glass of wine multi-day to avoid disease and advance a more beneficial circulatory framework. In the event that the idea of wine appears to be too radical to even consider including on a rundown of against disease nourishments, consider having that wine with an Italian pasta supper with tomato sauce (high in lycopene, to some degree related with malignant growth counteractive action), sardines and a dull verdant green serving of mixed greens (high on the counter malignant growth sustenance list).

Cruciferous Vegetables Cruciferous vegetables are those in the mustard or cabbage family, and the rundown is comprehensive. Sadly, generally, U.S. advertises just convey a couple: cabbage, broccoli, kale, and collards. Venture into a decent Asian market for a whole passageway of contributions. These vegetables, in shifting degrees, are wealthy in hostile to malignant growth properties, for example, diindolylmethane, sulforaphane, and the component selenium. The punch accompanies the crunch: Chewing, more so than consequent absorption, discharges these synthetic compounds. In this way, it is imperative not to overcook these greens. Indeed, even intense collards, assuming new, can be cleaved dainty and seared shortly, instead of the conventional southern strategies for heating up the hellfire out of these.

Green Tea Begin drinking up to a half-gallon of green tea daily, cold or hot, caffeine be condemned. (Tea just has 33% of the caffeine found in most espresso.) Green tea has epigallocatechin gallate (EGCG) and catechins, as extreme on malignancy cells as they are on the tongue to articulate. EGCG hinders malignant growth development, and stomach and lung disease rates in Japan would almost certainly be much higher considering all the disease advancing salty nourishment and tobacco there. Note that in the United States it is very hard to get genuine green tea. What you are purchasing is green tea drink (sugar, water, and somebody murmuring the words "green tea" over the jug) or green tea blend (a mix of teas to facilitate that normal sharpness of green tea). The most intense green tea originates from Japan; and Asian grocery stores convey numerous assortments, with the best brands being in boxes with letters you can't peruse. Note likewise that dark teas lose solid catechins in the maturation procedure, and decaffeinated teas lose catechins in the washing procedure.

Vitamin D Nutrient D isn't nourishment essentially; it is a proto-hormone that appears to meddle with disease development. Numerous investigations on people have indicated nutrient D is instrumental in decreasing the danger of colon and bosom malignant growth and improving the survival rates of lung disease. The exact system isn't known, yet most analysts as of late have turned out to be progressively persuaded that few of us get enough nutrient D through daylight or diet. There are not many vegan sources other than eggs and UV-lighted mushrooms. Your most logical option originates from the conduits: catfish, salmon, sardines, or mackerel.

Folate Folate, and the related folic corrosive or nutrient B9 is a piece of the nutrient B-complex family, which all in all has malignancy preventive properties. The malignant growth folate relationship is unpredictable. Individuals with weight control plans low in folate appear to have higher rates of malignant growth. Diets high in folate don't really counteract malignancy, yet they don't appear to hurt. The absence of folate may empower disease to get the high ground, enabling changes to happen unchecked. Verdant green vegetables, asparagus, beans, peas, and lentils are on the whole commonly high in folate.

Dark Green Vegetables This class of vegetables covers the cruciferous family and incorporates chard, spinach, and beets (by the excellence of the leaves, yet the red root is sound, as well). These vegetables contain, among different treats, beta-carotene, lutein, and zeaxanthin — every one of which is incredible cell reinforcements that can square early malignant growth improvement. They are additionally high in folate. Best yet, Swiss chard specifically is incredibly simple to develop in pots. The plant continues giving: You can cut off leaves for a considerable length of time upon months as new ones keep shooting up. Fresher greens are increasingly delicate and more delicious.

Ginger and Turmeric Ginger and turmeric are about as close as you can get to great tasting prescription. Ginger has amazing calming properties and can moderate disease development. Turmeric, the zest that shapes the base of most curries, is from a root in the ginger family. The dynamic fixing is curcumin, which can execute malignancy cells rapidly, yet in a test tube. Ginger and turmeric improve the kind of most any dinner and accompany an extensive rundown of fortifying advantages. Truly, you can get both ginger and turmeric/curcumin in a pill structure. Yet, pill supplements are normally idiotic American thoughts. Add these to your flavor rack, not prescription bureau.

Beans and Lentils Include the previously mentioned ginger or turmeric or both, and you're in for some great, smart dieting. Beans and lentils contain various phytochemicals, extremely bulky to peruse in one sitting, that have been appeared in the research facility to ease back or counteract harm to the DNA, the premise of malignancy. The additional advantage accompanies the fiber, related to a lower danger of stomach related diseases, for example, colon malignancy. The precarious part, for some, Americans, is figuring out how to cook these appropriately. Make companions with somebody from India who can cook, and you'll be astounded how you can overcome quite a bit of your week without hamburger or pork.

Chocolate Chocolate has persevered through incalculable investigations by researchers resolved to demonstrate this can't in any way, shape or form be sound. Be that as it may, it is sound, given the cocoa-to-treat proportion stays high. Reach for a dull chocolate bar with no less than 70-percent cocoa (frequently spelled cacao), ideally more. The closer to its severe bean express, the better. Once again we see those cancer prevention agents and helpful polyphenols at work. Specifically, there is a class of synthetic compounds in cocoa called catechins, likewise found in tea, that appear to offer insurance against coronary illness, stroke and malignant growth, as per investigations of South Americans who expend the cocoa bean liberally.

Berries Pretty much any nourishment with word "berry" in it is very sound, with the essential special case being Cap'n's Crunch Berries. Most berries contain ellagic corrosive and other polyphenol cancer prevention agents that restrain tumor development. Try not to get excessively made up for a lost time in one sort of berry and the "best" polyphenol with a name you can't articulate. Concentrate on an assortment of occasional berries and add them to plain, no-fat yogurt.

Scrumptious Smoothie Take a stab at blending a large portion of the things referenced in this enemy of disease nourishment list into a smoothie with non-fat yogurt or luxurious tofu. You'll be astonished the measure of solid garbage you can pack into a smoothie — flaxseed, wheat germ, and considerably unpleasant vegetables — and still think of something delectable as long as you incorporate berries, kiwis, bananas, stripped carrots or any blend thereof. Disclaimer Above advice and suggestion are given from the popular health experts. Despite, we strongly recommend to following your doctor suggestion for better result. Therefore, Root India Healthcare Limited team and or its website will not be liable for any damage, or any side effects etc. Read the full article

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confrontingbabble-on · 7 years

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“The Supplement Industry Is Barely Regulated And It's Endangering Actual Lives...

The baby, a healthy girl with mocha-pink skin and a powerful set of lungs, was being quarantined.

In the middle of the pregnancy, her mother had come down with tuberculosis. She'd contracted the contagious lung infection in her teens, and the illness came back despite preventative antibiotics and regular screenings. The cause: a popular herbal supplement called St. John's wort.

"The trouble is most people don't consider it a medication because you don't need a prescription for it, and so she didn't tell us," Jamshidi told Business Insider.

St. John's wort is one of the most popular herbal supplements sold in the United States. But in 2000, the National Institutes of Health published a study showing that St. John's wort could severely curb the effectiveness of several important pharmaceutical drugs - including antibiotics, birth control, and antiretrovirals for infections like HIV - by speeding up their breakdown in the body.

"It basically overmetabolised the antibiotics so they weren't in her system in the correct dose," Jamshidi said.

The findings on St. John's wort prompted the US Food and Drug Administration to warn doctors about the herbal remedy. But that did little to stem public sale or consumption of it.

Over the past two decades, US poison-control centers have gotten about 275,000 reports - roughly one every 24 minutes - of people who reacted badly to supplements; a third of them were about herbal remedies like St. John's wort.

The FDA defines supplements as products "intended to add further nutritional value to (supplement) the diet". They aren't regulated as drugs - only when a supplement is shown to cause significant harm is it called out as unsafe.

Half of all adult participants in a survey in the mid-2000s said they took at least one supplement every day - almost the same percentage of Americans who took them two decades ago.

Yet research has consistently found the pills and powders to be ineffective and sometimes dangerous.

"Consumers should expect nothing from [supplements] because we don't have any clear evidence that they're beneficial, and they should be leery that they could be putting themselves at risk," S. Bryn Austin, a professor of behavioral sciences at the Harvard T.H. Chan School of Public Health, told Business Insider.

"Whether it's on the bottle or not, there can be ingredients in there that can do harm."

Despite many such warnings, the supplement industry's market is as much as US$37 billion a year, according to one estimate.

Using data from 2004 to 2013, the authors of a 2016 study published in the New England Journal of Medicine estimated that 23,005 emergency-room visits a year were linked to supplements.

Between 2000 and 2012, the annual rate of negative reactions to supplements - or "exposures" as they are known in scientific parlance - rose from 3.5 to 9.3 cases per 100,000 people, a 166 percent increase.

Over that period, 34 people died as a result of using supplements, according to a 2017 study published in the Journal of Medical Toxicology.

Six of the deaths resulted from ephedra, the once popular weight-loss supplement banned by the FDA in 2004, and three people died from homeopathic remedies.

One person died after using yohimbe, an herbal supplement used for weight loss and erectile dysfunction.

Jamshidi said he used to take a daily multivitamin and had even tried an herbal formulation now and again when he was feeling tired or unwell.

But he remembers the moment he became wary of supplements: when the pregnant woman his team was monitoring began coughing up phlegm.

"She had been an incredibly cooperative patient, super engaged and always showing up on time for her visits, taking all of our instructions carefully - just a really good patient," Jamshidi said.

In his opinion, one of the reasons many people end up in emergency rooms after taking supplements is that the quantities of active ingredients in them can vary dramatically.

A 2013 study published in the journal BMC Medicine found that doses of ingredients in supplements could even vary from pill to pill - which poses a significant hurdle for doctors trying to treat a negative reaction.

"There are other medications that can have side effects, but patients come in and tell you the dose, and you can reverse it," Jamshidi said. "But with supplements, you don't know what you're dealing with."

According to the Mayo Clinic, vitamin B6 is "likely safe" in the recommended daily intake amount: 1.3 milligrams for people ages 19-50. But taking too much of the supplement has been linked with abnormal heart rhythms, decreased muscle tone, and worsened asthma.

High doses of B6 can also cause drops in blood pressure, the Mayo Clinic notes, and can interact with drugs like Advil, Motrin, and those prescribed for anxiety and Alzheimer's.

"People using any medications should check the package insert and speak with a qualified healthcare professional, including a pharmacist, about possible interactions," the Mayo Clinic's website says.

No matter how colorful their packaging or messaging, all these supplements fall prey to the same problem: We simply do not need them to be healthy.

"We use vitamins as insurance policies against whatever else we might (or might not) be eating, as if by atoning for our other nutritional sins, vitamins can save us from ourselves," Catherine Price, a science reporter, writes in the book Vitamania.

A large recent review published in the Annals of Internal Medicine looked at 27 trials of vitamins involving more than 400,000 people.

The researchers concluded that people who took vitamins did not live longer or have fewer cases of heart disease or cancer than people who did not take them.

Another long-term study published in the Journal of the American Medical Association in May divided nearly 6,000 men into groups and gave them either a placebo or one of four supplements touted for their brain-protecting abilities.

The results showed no decreased prevalence of dementia among any of the supplement-taking groups.

Study after study has also found that many popular supplements can cause harm. A large, long-term study of male smokers found that those who regularly took vitamin A were more likely to get lung cancer than those who didn't.

And a 2007 review of trials of several types of antioxidant supplements put it this way: "Treatment with beta carotene, vitamin A, and vitamin E may increase mortality."

Risks aside, research has suggested that our bodies are better equipped to process the vitamins and minerals in whole foods than those in pills.

When we bite into a juicy peach or a crunchy Brussels sprout, we're ingesting dozens of nutrients, including phytochemicals like isothiocyanates, as well as carotenoids.

Austin said that's why "nutritionists recommend people get their nutrition from whole foods, not things that have been packaged and put into a box."

Virtually any registered dietitian, physician, or public health expert is likely to reiterate the advice health professionals have been giving for decades: Eat real food, like fruits and veggies, in moderation, and stay away from processed foods and sugary beverages.

Or, in the words of the journalist and food writer Michael Pollan: "Eat food. Not too much. Mostly plants."

Ask Steven Tave, the director of the office of dietary supplement programs at the FDA, why the agency isn't stopping more similar situations, and he'll give a simple answer: "We're doing the best we can."

In 1994, Congress passed a controversial law called the Dietary Supplement Health and Education Act.

Tave said that before DSHEA passed, the FDA was starting to regulate supplements more stringently, the way it does pharmaceutical drugs, but getting "pushback from the industry." The law forced the agency to be more lenient.

Before a new drug can be sold, the company making it has to apply for FDA approval, and the agency has to conclude that the drug is safe and does what it claims to do.

"So if the drug says, you know, 'used to treat cancer,' then the agency's reviewers are going to look at it and make a determination that there's evidence that it does treat cancer," Tave said.

New supplements don't face any burden of proof. The agency can review products that add new dietary ingredients when it gets a notification, Tave said, but it doesn't "have the authority to stop anything from going to market".

When DSHEA was passed, Tave said, the bill still made sense.

In 1994, about 600 supplement companies were producing about 4,000 products for a total revenue of about US$4 billion. But that market has since ballooned - today, close to 6,000 companies pump out about 75,000 products.

"We're regulating that with 26 people and a budget of US$5 million," Tave said.

Most unsafe supplements have been found to contain ingredients that aren't listed on their labels - usually, these are pharmaceutical drugs, some of which have been banned by the FDA.

A study of product recalls published in 2013 in the Journal of the American Medical Association found that of the 274 supplements recalled by the FDA between 2009 and 2012, all contained banned drugs.

A 2014 report found that more than two-thirds of the supplements purchased six months after being recalled still contained banned drugs.

"The products we see today have gone way beyond that sort of core group that they were in 1994," Tave said.

"Now they're promoted for all sorts of things - some are long term, some are short term, some are chemicals no one's ever seen before. It's a much different universe than it was at the time."

Austin says three categories of supplements are the "most lawless of the industry": physical enhancement, weight loss, and sexual performance.

"Some of these companies won't identify ingredients that they purposefully put in the products," she said. "Some weight-loss drugs, for example, that have been pulled from the market - we can still find these in the bottle even though they don't put it on the label."

Dangerous supplements continue to seep through the cracks, however.

In 2016, the world's largest supplement maker, GNC Holdings Inc., agreed to pay US$2.25 million to avoid federal prosecution over allegations that it sold a performance-enhancing supplement that claimed to increase speed, strength, and endurance with an active ingredient called dimethylamylamine, or DMAA.

Two soldiers who used the supplement died in 2011, which prompted the Defence Department to remove all products containing DMAA from stores on military bases.

A recent indictment against USPlabs, the Texas-based company that made the supplement, accused it of falsely claiming the product was made of natural plant extracts when it really contained synthetic stimulants made in China.

Earlier this year, the FDA recalled several supplements after they were found to contain unapproved new drugs, and two more were recalled after they were found to contain unlisted anabolic steroids.

In just the past week, the FDA recalled certain supplements and liquid drugs manufactured by a company called PharmaTech because of contamination.

"Consumers have no way to know that what's in the label is what's actually in the bottle or box," Austin said. "There are many dubious companies out there that are willing to take a risk with consumers health and their lives."”

Read in full...http://www.sciencealert.com/the-supplement-industry-is-barely-regulated-and-it-s-endangering-actual-lives

#secular humanist #skeptic #supplements

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lethaderr-blog · 5 years

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Sometimes you’ve just gotta get away from it all. Living in the city, you get used to the noise, the crowds, and the traffic. As much as I love cities, it’s a good idea to take a break from them, too. Well, if you live in and you’re looking for a road trip from Toronto, Hamilton, Kitchener, London, or any other city, I’ve got a plan for you. Head straight to Perth County, for a peaceful getaway where you certainly won’t have to deal with noise, crowds, or traffic.

Where is Perth County? A Perth County Map

Not to be confused with the town of Perth, , Perth County is a large land mass just west of Kitchener, Cambridge, and Guelph. It’s also north of Woodstock and London. If you’re planning a road trip from Toronto, Perth County is about 1 hour 30 minutes or 2 hours from the city, depending on where you’re headed.

Perth County has four townships or municipalities within it: North Perth, Perth East, Perth South, and West Perth. In this article, I’ll organize these places to visit in for the weekend under these four geographical categories to make your trip planning a little easier. Here’s a map to not only show you where Perth County is located, but also to provide the details of every stop I made on my trip.

Perth County: Perth East

At the heart of Perth East lies the village of Shakespeare, known as Perth County’s antique capital. While you’ll definitely want to hit up the shops in town, there are also opportunities to sample local produce, pints, and pristine nature.

Shakespeare Brewing Company

Who loves visiting local craft breweries? The village of Shakespeare is home to Shakespeare Brewing Company, owned by husband and wife team, Ayden and Katie. On their travels through Europe, the couple stayed at an old English farm with a microbrewery where Ayden learned how to brew beer. Before long, they started Shakespeare Brewing and the rest is history!

Staying true to the region, their beer is brewed with locally grown ingredients like barley and 100% grown hops. Shakespeare Brewing supports local agriculture, farmers, and small businesses, taking the concept of “locally made” to the next level.

Keeping with the Shakespearean theme, their craft beers are all named for animals and feature those animals wearing Olde English attire. The art on each tall boy can is quite visually stunning. While you should definitely take some cans home with you, I recommend sampling some freshly brewed beer on site. Ordering a flight is a great way to try a few beers to discover your favorites.

I tried the Reckless Rooster (an Pale Ale with a citrus hop aroma), the Bumbling Bear (a blueberry wheat beer) and a special one only available on tap, the Strawberry Vanilla beer. Ayden is always crafting new varieties, so there will always be rotating flavors to try every time you visit. My favorite of the three was the Bumbling Bear because I’m definitely a sucker for the fruity wheat beers.

Exploring the Village of Shakespeare

Though the village of Shakespeare is pretty small, it’s one of my new favorite places to go in . Its packed with unique shops with intriguing gifts and things for many interests. A stop in Shakespeare is worth the road trip from Toronto. Its main street has several diverse shops with a main focus on antiques. You can easily spend a couple of hours here browsing the shelves of enticing finds. Here are a few of the best shops in Shakespeare.

Harry Ten Shilling

Harry Ten Shilling is an adorable tea shop in the heart of Shakespeare. If you aren’t able to stay for afternoon tea, browse this store with several Instagrammable rooms and displays featuring local handicrafts, bath and body products, jewelry, gifts and more.

The British Touch

The British Touch features all things British, whether you’re seeking your gifts, tea, or your favorite grocery items that are only found in the UK. As we had recently visited Scotland this past year, I had a craving for some Irn Bru and couldn’t resist picking up a few cans of it!

Land and Ross Antiques

Land and Ross Antiques is packed with high quality antiques and treasures. They also specialize in custom furniture design and restoration. You’ll find many classic and rare items over a century old that will surely add a special flair to your home. Make sure to say hello to their adorable dog, too!

The Quilt Place

Are you into quilting or sewing? You won’t want to miss stopping by The Quilt Place! They have reams upon reams of fabric for every project, as well as hundreds of quilting books and patterns. Take a peek upstairs to see a few bedrooms adorned with beautiful quilts for extra inspiration. When making the road trip from Toronto to Perth County and Shakespeare, I’m certain that many quilting enthusiasts make an extra trip here as I haven’t seen a store quite like this one.

Shakespeare Conservation Area

After browsing the shops of Shakespeare, drive a minute up the road to the Shakespeare Conservation Area to soak up the sights and sounds of glorious nature. The Shakespeare Pond is a great spot for a picnic beneath its shaded pavilion or at a picnic table beside the water.

Then, take a stroll around the pond to go bird watching, get some exercise, or to simply snap a few photos. I managed to meet a couple of locals who were also having a picnic lunch. It was wonderful to engage in a great chat with them. After making the road trip from Toronto to the country, I thoroughly enjoyed this laid back approach to the day by taking stroll at the pond and leisurely chatting to area residents.

TIP: Be sure to bring your sunscreen and your bug repellent while going for a walk at the Shakespeare Conservation Area. It’s always a good idea to protect your skin from the sun and the bugs. Don’t forget to bring your refillable water bottle!

TNT Berries

TNT Berries is a sea buckthorn and blueberry farm where you’ll find the freshest and tastiest berries. They have a blueberry farm where you can pick your own berries when they’re in season (generally around mid-July to August). The blueberries were only starting to come into season when I visited. They tasted amazing right off the vine.

Have you heard of sea buckthorn berries? They’re tasty little berries that are a little bit tart. They have high levels of vitamin C, antioxidants, 18 amino acids, omega 3-6-9 and 7, beta carotene, and over 190 phytonutrients! You can add them to smoothies, jams and jellies, or even as an extra flavor in your water bottle.

When I visited TNT Berries, the sea buckthorn berries were still green. When ripe, they turn a beautiful shade of orange. I recommend that you purchase some frozen berries from Nadia as they’re quite delicious when consumed frozen. When making the road trip from Toronto to the rural communities of Perth County, you’ll want to visit their farm gates and farm shops to sample farm fresh produce.

Organic Oasis

Organic Oasis is an organic farm and farm store, selling unique and locally produced goods. Owners Jessie and Adam Young come from a long line of farmers, and they continue to explore innovative farming methods for better yields. I went on a guided tour of the farm, including soaking up the breathtaking views from “Happy Hog Lookout.”

While the farm has animals like pigs and chickens, my main interest lies in their fruits and veggies, as I don’t consume animal products. They have large patches of land for fruits and vegetables in the summer, as well as large greenhouses to extend the growing season. There’s even flower gardens and spaces to encourage Monarch butterflies to survive and thrive.

The Organic Oasis farm store features locally grown produce straight from their farm, and it’s all 100% organic. You’ll notice signs and labels denoting the products and produce grown on site. There are a few things like avocados and citrus that can’t be grown in ; for the most part, everything comes directly from their farm or nearby local farms.

Where to Eat: Dave’s Diner in Sebringville

Dave’s Diner in Sebringville is a favorite restaurant among locals. I found a couple of items on the menu that were vegan and completely contrasted one another: a healthy garden salad and a big plate of French fries. It’s good to have a little bit of both healthy and not so healthy, right?

Regardless of what you order, you need to try their fries. They’re definitely some of the most delicious fries I’ve ever had! After chatting briefly with Dave, I discovered that he has a secret blend of spices that make those fries extra special. I asked if he could share his secret recipe with me, but he’s definitely keeping this one under wraps. You’ll have to head to Dave’s Diner to sample the fries and let me know what you think!

Perth County: North Perth

It’s time to swing up to North Perth for a taste of rural living in Perth County . North Perth has plenty of locally owned businesses in town, as well as a vibrant sense of community. Whether you take a stroll through town or take part in a local festival, you’ll enjoy the best of both worlds as urban meets rural. When making the road trip from Toronto or other nearby cities to Perth County, Listowel is a fantastic destination for exploring a town steeped in rural traditions.

Goats on 86

Goats on 86. This one is wildly popular with anyone traveling through the area. Just search for the hashtag and you’ll see what I mean!

Goats on 86 allows a local family to share their love for their pet goats and alpacas with the community. The animals live in a very large yard by their home. You’re welcome to pay the goats and alpacas a visit anytime you like. There are dispensers with corn if you’d like to feed them; make sure you don’t feed them anything but this corn. Though you have to pay a small fee for the corn, the family donates that money to a local charity.

Yarn Factory Outlet store for all the knitters and crocheters in the crowd. As you walk away from the Yarn Factory Outlet shop, you’ll see a couple of walls with spectacular street art / murals to admire.

When I visited Listowel, it was right in time for the 163rd Listowel Agricultural Fair. There was a tractor parade rolling through town, a classic midway, and an agricultural hall with various ribbons assigned to talented members of the community. I wandered through the fair for a slice of country living. It was also super cute to overhear some local children discovering that they won a prize for an art or craft project.

Where to Eat: Cowan’s Community Fresh

Cowan’s Community Fresh in Listowel is an independent, small business focusing on local and organic whole foods. They support local farmers, growers and producers in Perth County and . This small grocery store is very vegan-friendly with many vegan grocery and pantry items. There’s always a vegan prepared salad or meal available on hand. I highly recommend trying the avocado salad, which comes with a side of cashew cheese as a topping. Yum!

Perth County: Perth South

Perth South has an assortment of activities and attractions. Looking for something sporty? Head to River Valley Golf (which also doubles as a snow tubing attraction in the winter). Looking for history and culture? The Stratford Perth Museum has rotating exhibits highlighting local celebrities and lifestyle. And there’s lots of locally produced food in this farming region, of course. If you’re thinking about southwestern day trips or weekend getaways, don’t miss these spots in Perth South.

McCully’s Hill Farm

McCully’s Hill Farm is a farm shop that I really wish that I had closer to home. They specialize in homemade preserves, maple products, baked goods, prepared meals, and garden fresh produce. I was thrilled to see a vast assortment of pickles, flavors of relish, unique types of jam, fresh salsa, maple mustard, and many more drool-worthy products.

After chatting with the owner, Dennis, I could see his passion for his market fresh farm operation, as well as creating innovative products for those living in the region. In addition to the farm and farm shop, McCully’s operates school tours for children, a fall harvest festival, and a maple syrup festival in the winter. It seems as though there’s always something fun and entertaining happening at McCully’s! It’s definitely one of my top picks for foodie places to visit in southern , especially if you’re planning a trip to Perth County.

The Stratford Perth Museum

I wasn’t sure what to expect when I arrived at the Stratford Perth Museum. As I pulled into the driveway, I noticed that the museum was situated inside a historic home with a massive extension attached to it. What treasures would I find inside the Stratford Perth Museum? As it turns out, this museum has a slice of local life that suits many interests and tastes, including music, the arts, local history, oddities, war history, and so much more.

What makes the Stratford Perth Museum so intriguing? Their exhibits are continually rotating so the museum always stays fresh. You can visit year after year, enjoying entirely new exhibitions. There’s really so much that Perth County has to offer, and the Stratford Perth Museum emphasizes new details and aspects of that local history time and time again. For instance, there are ongoing exhibits illustrating Stratford’s Shakespearean Festival, including artifacts, props and costumes. The region’s railway history and glimpses into Perth County from the early 1800s are also prominently featured.

However, Perth County is a very important place in terms of Canadian music history. Did you know that three prominent Canadian musicians from Stratford and Perth County performed at the Woodstock festival? This exhibit includes personal stories and memorabilia from one of the most memorable and important music festivals in history.

And then there’s the exhibit that has drawn thousands upon thousands of visitors to the Stratford Perth Museum from all over the world. Justin Bieber: Steps to Stardom highlights Bieber’s humble beginnings, busking on the steps of the local Avon Theater through his rise to fame. There are hundreds of items, many donated from Justin Bieber’s family or the Biebs himself, including awards, drum sets, clothing, shoes, and even library cards. And in case you were wondering, there are even opportunities for selfies!

Where to Eat: River Valley Golf

By summer, it’s a beautiful golf course. By winter, it’s a snow tubing adventure park. River Valley Golf certainly has all four seasons covered for fun things to do in Perth County. Even if you aren’t partaking in a round of golf, their restaurant has a great selection of appetizers, burgers, and sandwiches. I ordered a veggie burger with a side of fries that was super yummy.

Perth County: West Perth

In West Perth, I explored the town of Mitchell. It’s home to a bustling historic downtown with many shopping options, as well as natural attractions with many parks, trails, and wetlands. If you’re taking a road trip from Toronto and you love adorable towns, you won’t want to miss a stop in Mitchell.

Shop at Jillian’s

Jillian’s is an absolute gem of a home decor store in Perth County. People travel from all over to shop at this boutique, and I can see why they come from far and wide. Jillian’s is such a beautiful store with home furnishings and decorations that I haven’t seen anywhere else. They have dozens of various displays featuring their one of a kind items to suit all styles. From colorful cushions to artsy pots and planters, you’ll be sure to find that special something that would look right at home in your home. It’s one of the best places to go in for home decor.

West Perth Wetlands

After you take a little walk around downtown Mitchell, make your way to the West Perth Wetlands, also in Mitchell. These 65 acres are a total paradise for nature lovers, including hikers, walkers, photographers, and bird watchers. There are 3 rehabilitated ponds, 10km of walking trails, and over 4700 different kinds of plants. A portion of the trails are accessible for wheelchairs, scooters, and baby strollers, while other sections are a little bit more rugged. When you enter the wetlands from the parking lot, there’s a fabulous wooden viewing platform where you can soak up the beautiful surroundings.

Most importantly, this is a natural habitat for many species of bird species and wildlife. You can find over 200 different species of breeding and migratory birds at the West Perth Wetlands. If you’re lucky, you might be able to spot some of them! The stunning nature in Perth County is totally worth the road trip from Toronto, Hamilton, and other cities.

Where to Stay in Perth County

My top pick for where to stay in Perth County is the Forest Motel, just outside of Stratford. I had an incredible two nights’ stay. This motel is a destination in itself for its natural surroundings and amenities alone. It’s the best place to stay when you’re taking a road trip from Toronto to Perth County for the weekend, a few days, or longer.

At the Forest Motel, you’ll stay in a warm and cozy private room with an en suite bathroom, flat screen TV, complimentary Wi-Fi, fridge, microwave, and Keurig coffee maker. Breakfast is complimentary each morning, too.

Everyone who stays at the Forest Motel receives free access to the property and its activities, including 32 acres of forest and trails, a private lake with canoeing and kayaking (I even saw a blue heron while kayaking!), lakeside bonfires, BBQ grills, and snowshoeing in the winter. The staff are lovely and very welcoming, and you might also be welcomed by the resident swan family, too! If you’d like to meet the swans, they waddle up around 5:00pm each day for their dinner, and I was lucky enough to arrive just as they were quacking for their meal.

Be sure to book your stay at the Forest Motel for amazing service, a comfortable stay, and to take advantage of the complimentary outdoor adventures. I chatted with guests who return to this accommodation year after year for one of the best southern getaways. If you’re looking for places to visit in for the weekend, plan your trip to Perth County and be sure to stay at the Forest Motel. Be sure to read more reviews by fellow travelers.

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Want to see more photos of Perth County?

Check out my whole collection of pictures from Perth County . You can buy prints, canvas art, housewares, and more of my photos. Click the “buy” button by any pic!

Learn More

I hope that I’ve inspired you to take a road trip from Toronto, Hamilton, or any other spot in and beyond to this gem of a region. Not only will you breathe the fresh air and reap the benefits of a less populated area, but you’ll also find so many unique things to do in Perth County.

PIN one of the above images to Pinterest for future reference. Click the top left corner.

Did you find this post useful? Show your appreciation with a small tip!

Thank you so much to Perth County Tourism for hosting my stay. This post contains affiliate links. If you click one of them, I may receive a small commission at no extra cost to you.

Have you visited any places in Perth County, ?

The post Road Trip from Toronto to Perth County: The Perfect Getaway for Small Towns and Beautiful Nature appeared first on Justin Plus Lauren.

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grammartop · 5 years

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Limiting Adjectives: The Complete Guide

Limiting adjectives RESTRICT nouns rather than DESCRIBING them. They can point out a specific object (the cat, this house, my car) or set a numerical limit to it (two dogs, the third book). This, some and first are all examples of limiting adjectives. In this guide, we'll discover what limiting adjectives are, what types of limiting adjectives exist, and how to use them. We'll provide a lot of examples and exercises. Read on!

What is a Limiting Adjective?

Collins English Dictionary defines a limiting adjective as "one of a small group of adjectives that modify the nouns to which they are applied by restricting rather than describing or qualifying."

Descriptive Adjectives and Limiting Adjectives: What is the Difference?

How to tell whether an adjective is descriptive or limiting? They both modify a noun or a pronoun but still there’s some difference. Descriptive adjectives - as their name implies - describe places, people and things relating to their color, size, shape, and the like. They add meaning to the noun or pronoun that they modify and come right before it. For instance, in the phrase “a new car" the word “new” is a descriptive adjective as it defines the noun “car” and describes its age or state. Some more examples: The fat boy teased the small kids in the park. ‘Fat’ is a descriptive adjective, it modifies the noun ‘boy’; ‘small’ is a descriptive adjective, it modifies the noun ‘kids’, both of them relate to size. The attractive guy fell off his black horse. ‘Attractive’ is a descriptive adjective, it modifies the noun ‘guy’, it relates to appearance; ‘black’ is a descriptive adjective, it modifies the noun ‘horse’, it relates to color. I think he’s pretty short for his age. ‘Short’ is a descriptive adjective, it modifies the pronoun ‘he’; it relates to height. In a sentence, more than one descriptive adjective can modify the same noun. Look at the following example: Green leafy vegetables contain minerals and vitamins. ‘Green’ and ‘leafy’ are adjectives that refer to color and shape and describe the noun ‘vegetables’. Bright orange vegetables contain beta-carotene. ‘Bright’ and ‘orange’ are adjectives that refer to color and describe the noun ‘vegetables’. Limiting adjectives, or determining adjectives (often classified as determiners), limit the meaning of nouns or pronouns they modify. They tell "which one," "how much," "how many," or "whose." For example, notice how the limiting adjective ‘four’ in the following sentence restricts the meaning of the noun ‘women’. Four women were talking in the street. The word ‘four’ is a limiting adjective as it limits the noun ‘women’ to definite numbers. The tiny kitten chased two mice into the barn. Since we're talking about a specific kitten here, we use the definite article ‘the’ and restrict the meaning of the noun ‘mice’ with the word ‘two’ - only two mice. Consider different meanings of limiting adjectives: WHICH ONE? I liked that haircut. ‘That’ is a limiting adjective at is restricts the noun ‘haircut’ meaning a particular haircut and not any haircut in general. You should read this lesson. ‘This’ is a limiting adjective at is restricts the noun ‘lesson’ meaning a particular lesson. HOW MUCH/MANY? The three boys in the car are my brothers. ‘Three’ is a limiting adjective which refers to number and modifies the noun ‘boys’. There was little sugar left in the pot. ‘Little’ is a limiting adjective meaning ‘not much’. WHOSE? I forgot my hat at home. The speaker restricts the meaning to his own hat. Did you see Meg’s book? The speaker means the particular book that belongs to Meg.

8 Types of Limiting Adjectives

As you have already seen, different parts of speech can act as limiting adjectives. There are eight types of limiting adjectives:

Types of Limiting Adjectives - GrammarTOP.com Don’t worry, we’ll outline them all below. Articles as Limiting Adjectives To restrict the meaning of a noun, we can use articles. They are the most commonly used limiting adjectives, and, besides, they are the shortest. ‘The’ is called a definite article because it points out nouns more specifically. Consider the following examples: The boys and girls ate huge pieces of cake. Here, we talk about particular boys and girls. Although we mention them for the first time, we know who we’re talking about. My father enjoyed the book you gave him. We use ‘the’ to define or identify a particular person or object. “A” and “an” are called indefinite articles because they refer to non-specific nouns. We use them when we talk about any one person, place, thing or idea. Use “a” before consonant sounds: a bag, a cup, a uniform. Use “an” before vowel sounds: an apple, an excuse. Consider the examples: I wish I had an umbrella. Since we're not talking about a specific umbrella here, we use the indefinite article ‘a.’ There's a position available in my team. The job will involve some international travel. In the first sentence, we're talking about a position in general and we use the indefinite article ‘a.’ When the position (or the job) is referred to a second time, we use the definite article ‘the’ because we're referring to the individual position that has already been mentioned. Let's summarize: we use ‘the’ when you want to refer to a specific thing. And we use ‘a’ or ‘an’ when you don't need to identify a particular item. Possessive Limiting Adjectives The possessive adjectives, as their name implies, modify nouns by showing possession or ownership. The possessive adjectives are: my, your, his, her, its, our, and their. They answer the question ‘WHOSE?’ For example: Was your grammar book expensive? In this example, the possessive adjective 'your' modifies the noun 'book' to specify whose book it is. We sold our dune buggy yesterday. Here, we use the possessive adjective 'our' to show that the buggy belongs to us. Some more examples: The bookstore sold his favorite book.He gives his baby a candy.After many years, they sold their house. Demonstrative Limiting Adjectives Demonstrative adjectives are used to modify a noun so that we know which specific person, place, or thing is mentioned. In other words, they demonstrate which thing the speaker is describing. This one or that one? For example: This tie is too tight. In this example, ‘this’ modifies the noun ‘tie’. So, we know which tie the speaker is referring to. These puppies are very playful. Again, the limiting adjective ‘these’ points out to some specific puppies. There are four demonstrative adjectives in English: this, these, that, those. this and these indicate that the items are fairly close in space or time,while that and those show the items that are further away. Use this and that before singular nouns and use these and those before plural nouns. Consider the following examples: Can you help me to move this box? In this example, ‘this’ modifies the noun ‘box’. The use of 'this' indicates that the box is close to the speaker. How much is that bag? Here, the speaker is referring to the bag which is far away. Some more examples: He lives in this house.They’re going to renovate those buildings. Note: Do not confuse demonstrative pronouns with demonstrative adjectives. They are identical, but a demonstrative pronoun stands alone, while a demonstrative adjective qualifies a noun. That looks good. (demonstrative pronoun)That film is awesome. (demonstrative adjective + noun) Indefinite Limiting Adjectives Indefinite adjectives offer general information about the amount of the noun they modify. They are: some, one, none, all, any, whole, such, other, and another. They answer the question ‘HOW MANY or HOW MUCH?’ but they don’t show exactly the amount of something. Consider the following examples: All children will be taught to swim. How many children? - All of them. Can you grab some milk on your way home? Here, the word ‘some’ doesn’t point out to specific amount but gives us enough information that we know we should get milk. Several people witnessed the event. In this example, the indefinite adjective ‘several’ modifies the noun ‘people’ because the specific number of people that have witnessed the event isn't given. Some more examples: Teresa didn’t each much lunch.I don’t have any money.Lena had other plans. Note: Don’t confuse indefinite adjectives and indefinite pronouns. They look similar but function differently. Indefinite pronouns take the place of nouns. While indefinite adjectives modify nouns, they do not replace them. Consider the following examples: I don’t have any money.I don’t have any. Here, “any” is used as an indefinite pronoun and adjective. The first sentence uses any to replace an item (money, perhaps), i.e. it is a pronoun. The second sentence uses any as an adjective to modify money, answering the question, 'How much?' Interrogative Limiting Adjectives Interrogative adjectives ‘what’, ‘which’ and ‘whose’ modify nouns and pronouns in questions. They are similar to interrogative pronouns, but, unlike the latter, they can’t stand on their own. Consider the examples: Whose performance did you enjoy most? In this example, ‘whose’ is an interrogative adjective that modifies the noun ‘performance’. What wooden table should we get for our living room? Here, ‘what’ is an interrogative adjective that modifies the noun ‘living room’. ‘Wooden’ is a descriptive adjective that further describes the type of table being sought. The important point to keep in mind is that interrogative adjectives stand for the thing we do not know. Which hat is Paul’s? Here, we want to know specifically the hat that belongs to Paul. Some more examples: What mark will they give us?Which one is the delicious food in this restaurant?Whose turn is this? Cardinal and Ordinal Numbers as Limiting Adjectives Numbers (cardinal or ordinal) can function as limiting adjectives telling HOW MANY. There are quite many of them - one, two, three, the fifth, the 250th, etc. An unlimited number. Consider the examples: The three girls in the car are my sisters. Here, ‘three’ is an adjective referring to number and modifies ‘girls’. The torch requires two AA batteries. In this example, 'two' is a cardinal adjective that counts the number of batteries needed to use the torch. Numbers can be ordinal and cardinal. Cardinal adjectives are adjectives that modify the noun by numbering it (stating how many). Ordinal adjectives indicate the position of a noun in a series. Consider the following examples: We spent three months living and working in Tunisia. In this example, the cardinal adjective ‘three’ modifies the noun ‘months’ and states the exact period of time. This is the third month we are trying to get the project. Here, ‘the third’ is an ordinal adjective that indicates the position of the month, meaning that there were two months before it. Proper Adjectives Proper adjectives, like all adjectives, modify nouns, but they are different from other adjectives because they are formed from proper nouns. They are easily recognizable as they are always capitalized, e.g. Japanese food, Russian opera. They are often made from the names of cities, countries, or regions to describe the origin of something, but they can also be formed from the names of brands or individuals. Consider the examples: I love Italian food. Here, the proper adjective ‘Italian’ is formed from the proper noun ‘Italy’ and modifies the noun ‘food.’ In other words, ‘I like the food that comes from Italy.’ I’m really excited to use my new Fuji camera. In this example, the word ‘Fuji’ is the name of the brand but, when put before a noun, it becomes a proper adjective: ‘Fuji camera’ = ‘camera from the Fuji brand.’ Note: A proper adjective is usually formed by adding an ending to the noun. The most common endings are -ian, -an, -esque, -like, and -istic: — Portugal - Portugese, Island - Islandic, America - American, etc. However, sometimes we don’t add any endings to a proper noun to make it an adjective: — Berlin festival, Canon camera, etc. Some more examples: She has a real London etiquette.The Fourth of July is an American holiday.This is my favorite Chinese restaurant. Nouns Used as Limiting Adjectives Sometimes nouns can be used as adjectives to define or describe another noun. They are put directly before the noun they modify. For example, in each of these phrases, the first word is a noun but here functions as an adjective modifying the second word: chicken pie, country government, book writer, Sunday picnic, bicycle thief. Compare: Ask the coffee machine guy if we need more coffee. Here, the phrase ‘coffee machine guy’ means ‘the guy in charge of the coffee machine’. My English teacher said my grammar was brilliant. In this example, the word ‘English’ acts as an adjective modifying the noun ‘teacher.’ The phrase means “a teacher of English”, telling us what the teacher teaches. Consider some more examples: The computer exhibition is on Sunday.Can we go to the bicycle shop today?What is your profession? I’m an article writer. Read the full article

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twylafairthorne-blog · 6 years

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Here's A Quick Means To create Money On The Internet.

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Once you have actually established that your item is actually valuable, you will must create or even employ somebody to make a model. You recognize that 1) you absolutely require individuals like him and also 2) he is going to never get wealthy performing exactly what he carries out. The Accolades memory card possesses a match-your-donation provide (approximately $2,500 a year) for its humanitarian cardholders which want to earn charitable additions. I'm living proof that one area in your house with one computer is actually all you must make up to half a million dollars a year! Just make certain you feature all those factors in your offering that customers have actually been requesting for from various other providers. This may be true however there are actually absolutely some pointers that can create one audio hilarious!

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jonathanalumbaugh · 6 years

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Weekly Digest

Dec 30, 2017, 5th issue.

A roundup of stuff I consumed this week. Published weekly. All reading is excerpted from the main article unless otherwise noted.

Read

01. Serif fonts

02. 90s-inspired type

03. Custom type

04. Colour fonts

05. No trends

— The 5 biggest typography trends of 2017

— 10 logo design trends that will dominate 2018

1. YOU’RE UNCOMFORTABLE AROUND THEM

2. THEY REPEAT THEIR BEHAVIORS

3. THEY AVOID RESPONSIBILITY

4. NEGATIVITY AND PESSIMISM

5. THEY BELIEVE THEY’RE UNDERAPPRECIATED

6. THEY BELIEVE THEY’RE BEING DECEIVED

7. THEY PROCRASTINATE

8. THEY’RE CONSTANTLY CRITICIZING

9. THEY HALF-HEART EVERYTHING

10. THEY DISLIKE AUTHORITY

— 10 Signs Your Partner Has A Passive Aggressive Personality

A few of the 17 items: a flat pack casket, minimal sandals, a breathing car seat, a wearable chair, a 3D modeling interface and more.

— 17 Boundary-Pushing Projects Submitted By Our Readers in 2017

Did Bill Gates utter the phrase “640k should be enough for anyone”? History is a bit murky on this. It’s largely attributed to him, though, so he might as well have said it.

He’s been raked over the coals for this for quite some time. The idea of a total memory space including 640k of RAM is quite humorous by today’s standards. The executable size of most install programs won’t even fit into that size.

— 640k Really is Enough for Anyone

Where does civic engagement come from? You will probably not be surprised to learn that the answer is “your parents” (who, in most cases, would give similar scores to your own). However, you probably will be surprised to learn that they passed these attitudes on to you genetically, rather than by being a good role model. The American study found that identical twins – who share almost all of their genes – were much more similar in their civic engagement than non-identical twins – who share almost all of their environment and upbringing.

— Are you civic minded and what does that say about you? Personality quiz

An investigation by The New York Times has found four settlements involving allegations of sexual harassment or defamation against Vice employees, including its current president.

— At Vice, Cutting-Edge Media and Allegations of Old-School Sexual Harassment

Code-named Project Rufus — after an early Amazon employee’s dog who was an unofficial company mascot — the state’s bid for what would be one of the most impactful economic development projects in years came together in just over a month. Employees from nearly every cabinet in Gov. Charlie Baker’s executive branch and a bevy of quasi-state agencies were brought in to work on parts of the bid, according to the records.

— Behind Charlie Baker’s Bezos bid: Gov pulled out all the stops to woo tech giant’s CEO

Ancient Israel stood out among its ancient Near Eastern neighbors precisely because its legal traditions assume that the entire community is responsible for the welfare of the poor and vulnerable. In the epilogue to the Code of Hammurabi, the king of Babylon pledges to take care of the widow and the orphan—yet those vulnerable people are not protected by the body of the law code itself. In the Law of Moses, by contrast, the widow and orphan are explicitly protected by legislation (Exod 22:22) and given economic provision in the law code (Lev 19:9-10; Deut 24:17-21). Moses also mentions “the poor” (Exod 22:25; 23:6, 11) and “the aliens” (Exod 23:9; Deut 24:14), classes of people not even considered in any other ancient Near Eastern law code. While ancient Babylonians certainly considered it a nice thing to take care of vulnerable people, they never legislated it. For them, taking care of the vulnerable was a matter of personal responsibility, and the community should be left out of it.

— Biblical Responsibility for the Poor: Individual or Communal?

Today, many researchers believe that they are five core personality traits. Evidence of this theory has been growing for many years, beginning with the research of D. W. Fiske (1949) and later expanded upon by other researchers including Norman (1967), Smith (1967), Goldberg (1981), and McCrae & Costa (1987).

— The Big Five Personality Traits

“One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.” (Carl Jung)

— CARL JUNG AND THE SHADOW: THE HIDDEN POWER OF OUR DARK SIDE

The addition of avocado to salsa enhanced lycopene and β-carotene absorption (P < 0.003), resulting in 4.4 and 2.6 times the mean AUC after intake of avocado-free salsa, respectively.

— Carotenoid Absorption from Salad and Salsa by Humans Is Enhanced by the Addition of Avocado or Avocado Oil

"I frittered away my time with loafing, collecting, reading, and playing. But I did not feel any happier for it; I had the obscure feeling that I was fleeing from myself."

— Collision with Reality: What Depth Psychology Can Tell us About Victimhood Culture

In addition, as a special bonus, although many books on Chess in Spanish, even in the 19th Century, used algebraic notation, I am also giving the moves of the openings in Spanish descriptive notation.

— A Few Popular Chess Openings

Instead, for the next decade or so, you can expect to see consolidation. Automakers or large tech companies will gobble up smaller startups for their AI prowess or talent. It's a story that's played itself out over and over again in Silicon Valley. Over the past year Intel acquired MobileEye. GM (which had invested heavily in Lyft) invested heavily in Uber. Meanwhile Waymo is now teaming up with Lyft.

— Fragmentation in self-driving cars will eventually be a problem

“As genre hybrids go, you might be able to imagine films less promising than director David Ayer and screenwriter Max Landis’ Bright—a Holocaust rom-com, perhaps, or a musical about zombies?” – John DeFore, The Hollywood Reporter

"One can almost hear Netflix executives reading back the data analytics: ‘People like fantasy, and cop movies, and Will Smith. If we put them in a movie together we can’t lose!'” – Chris Osterndorf, Daily Dot

“There’s boring, there’s bad, and then there’s Bright, a movie so profoundly awful that Republicans will probably try to pass it into law over Christmas break” – David Ehrlich, IndieWire

— The funniest lines from the brutal reviews of Netflix’s “Bright”

If you are in college, or have alumni status, you might have unlimited cloud storage via Google Drive. Back in 2014 Google announced that they would no longer be charging educational institutions a fee for using their line of Google Apps including Google Drive through Google for Education. Moreover, they removed the storage limits on Google Drive and added support for individual file sizes up to 5 TB.

— Get Free Unlimited Google Drive Storage

The first chocolate beverage is believed to have been created by the Mayans around 2,500-3,000 years ago, and a cocoa beverage was an essential part of Aztec culture by 1400 AD, by which they referred to as xocōlātl.

— Hot chocolate

“The supreme function of reason is to show man that some things are beyond reason,” is how Blaise Pascal put it. Something would not require faith if the proof of it was absolute.

— How Can I Possibly Believe That Faith Is Better Than Doubt?

“How can I make your day better?”

— How one couple saved their marriage by asking each other a simple question

Obfuscated CSS class names == smaller bundle size == less amount of data to transfer over network...

In our use-case we managed to reduce size of the our CSS bundle by 28%

— How to obfuscate CSS class names with React and Webpack

So, why the interest in the systematic wiping of @LewisHamilton’s Instagram and twitter profiles? As one of the most prolific social media users in F1, his feed has allowed unrivalled access to the sport and his life for fans around the world. Wiping all content thus a surprise.

— Will Buxton (@thebuxtonblog)

December 30, 2017

— Lewis Hamilton Is Wiping His Instagram And Twitter Like We All Should Frankly

— Match Your Suit and Shoes Perfectly with This Cheat Sheet

A 23-year-old man who told police he punched an ATM because it gave him too much cash, was arrested after bank officials said the attack caused at least $5,000 in damages.

— Man beats ATM, says it gave too much cash, Cocoa police report

The usual complaint about economic theory is that our models are oversimplified — that they offer excessively neat views of complex, messy reality. [With Zipf's law] the reverse is true: we have complex, messy models, yet reality is startlingly neat and simple.

— A mysterious law that predicts the size of the world's biggest cities

Some users noticed the DM-sender’s username and put two-and-two together, saying that outraged reactions were overly dramatic and that the promotion was “funny.”

— Netflix Freaks Out Users with Creepy Black Mirror Marketing Stunt

The answer right now is simple: There are no fundamentals.

— Once the cryptocurrency bubble bursts, there may be real innovation and a solid valuation case for many coins

Since Harvey Weinstein was accused of sexual harassment and assault on Oct. 5, nearly 100 powerful people have been accused of sexual harassment. Here’s where these accusations currently stand.

— A powerful person has been accused of misconduct at a rate of nearly once every 20 hours since Weinstein

Surely Ciccariello-Maher said something racist or, to use the dominant term of art, white supremacist? No -- the people issuing a fountain of death threats against him all year have been from the right.

A year ago, Ciccariello-Maher tweeted a wry joke -- "All I Want for Christmas is White Genocide" -- in the vein of the self-critical "That's so white" meme now popular among Blue Americans. He said the tweet was a "satirical jab at a certain paranoid racist fantasy and that white genocide does not exist."

— Professor's resignation after death threats highlights uncomfortable truth

— Saturday Morning Breakfast Cereal on intuitive data displays

These spun-together whirlpool pairs are called modons, and while scientists have predicted for decades that they might form in the ocean, nobody had ever seen one - until Hughes took a close look at satellite footage of oceans around Australia.

— Scientists Observe Bizarre 'Double Whirlpools' in The Ocean For The First Time

The Sector SPDR ETFs break up the S&P 500 into 10 separate indexes. Like any ETF, the Sector SPDRs trade throughout the trading day on the NYSE Arca exchange. As index funds, the investment objective for the ETFs is to match the share-price performance and dividend income of the underlying sectors that they track.

— Sector SPDRs: What You Need to Know

Single is the basic filing status for unmarried people who do not qualify to file as Head of Household. If you were not married on the last day of the tax year and you do not qualify to use any other filing status, then you must file your tax return as Single.

— Single Filing Status

Good news - there’s a way to make them happen. Bad news - it’s very limited for a couple of reasons.

— Single Line Engraving Fonts - The Good, the Bad and the Ugly thinking

Nb: What, if any, did the network notes look like on this? “Maybe make Red Room… less completely absurd and foreboding of unspeakable doom? BTW: What is Red Room? Necessary?” The more likely version: “Uh. OK!”

— Twin Peaks Season 3, Episode 1 Recap: "I’ll See You Again in 25 Years"

“I immediately took back from students the postcards I felt could make students feel uncomfortable,” he told the Herald Journal. “Then I explained to the whole class that art can sometimes show images that are not always comfortable to all, that art is better understood when placed in its proper context, that the human body is often portrayed in art, and that the images in the school collection are icons of art history and a patrimony of humanity.”

That isn’t how parent Venessa Rose Pixton’s 11-year-old son relayed the event to her. Pixton told the newspaper that it wasn’t the paintings themselves so much that offended her, but how Rueda responded in the situation.

“My son felt that Mr. Mateo belittled them,” Pixton told the newspaper. “He said Mr. Mateo even told the class ‘There’s nothing wrong with female nipples. You guys need to grow up and be mature about this.’”

— Utah art teacher fired for showing kids classical nude paintings

Virtue signalling is the conspicuous expression of moral values done primarily with the intent of enhancing standing within a social group.

— Virtue signalling

Carotenoids are a class of phytonutrients ("plant chemicals") and are found in the cells of a wide variety of plants, algae and bacteria. They help plants absorb light energy for use in photosynthesis. They also have an important antioxidant function of deactivating free radicals — single oxygen atoms that can damage cells by reacting with other molecules.

— What Are Carotenoids?

Nor am I so mad as to crave illness; but if I must suffer illness, I shall desire that I may do nothing which shows lack of restraint, and nothing that is unmanly. The conclusion is, not that hardships are desirable, but that virtue is desirable, which enables us patiently to endure hardships.

— When You're Sick, Bravery Is the Best Medicine

I don't know what category this question should be in. Move it to the right category if necessary. Does anyone know why there must be a white square on the right. Besides that the rank and file labeling would be incorrect if the chessboard is setup with a black square on far right. Does it really affect the game that much and how. thank you for your comments.

— Why white on right when setting up the chessboard

#weekly #digest

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