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पुदीने की चटनी बनेगी हेल्दी और टेस्टी, जानें इसे बनाने के 4 अलग तरीके
पुदीने की चटनी बनेगी हेल्दी और टेस्टी, जानें इसे बनाने के 4 अलग तरीके
Pudina Chutney Recipe : गर्मी में पुदीने की चटनी हमारी थाली का हिस्सा बन जाती है. पुदीने की चटनी खाने का स्वाद तो बढ़ाती ही है, साथ ही यह सेहत के लिए भी कई तरह से फायदेमंद होती है. पुदीना एंटी एसिड की तरह काम करता है और डाइजेशन में मदद करता है. इसके अलावा पुदीने में एंटी-इंफ्लेमेटी और एंटी-बैक्टीरियल गुण भी होते हैं जो कि शरीर में किसी भी तरह के सूजन और इंफेक्शन को कम करने का काम करते हैं.
पुदीने…
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#benefits of chutney#disadvantages of chutney#green chutney recipe for weight loss#Is pudina chutney good for health? Does pudina chutney reduce weight? Is green chutney good for health? health benefits of pudina chutney#pudina benefits#pudina chutney benefits in hindi#pudina chutney for dosa#pudina pachadi recipe
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Greetings from a damp and drizzling Bar-sur-Aube, where the temperature is currently 6c.
This week I have been in full Christmas mode, I bought cards for my grandchildren as well as a Disney colour and sticker book for each of them, yes they have to be posted but I am sure they will enjoy working on them. Anyone who knows me well, knows that Christmas is not my favourite time of year but since moving to France I have taken an interest in baking Christmas cake and making my own mincemeat (above photo) for mince pies. I have made stuffed dates, peppermint creams, ginger biscuits and crunchies (biscuits my mum used to make) plus chutneys and even golden syrup! I have given (some) of these to friends for Christmas (which I think they have liked). I have also made my Christmas and New Years Day “special” by making myself a lovely meal which has about 4 or 5 courses and which I eat over 2-3 hours.
Anie came to see me on Sunday and brought some dried sunflower heads, she put them into the garden and all I had to do was wait for the birds to come to feast on them. I wasn’t disappointed there were mesange charbonniere (photo below) as well as what I call “spuggies” not all of which are sparrows.
As the cleaner had tested positive for Covid, I was left to my own devices all week. I dealt with my usual chores and on Friday I messaged her to see if she was feeling better, yes, she had tested negative so she will be coming on Monday 😊.
Pauline is back in town 😊, she has returned from Dublin and won’t be going back. She brought with her some lurgy so won’t be coming to visit until she is completely well. Having not seen Monique for over two weeks , she told me she had bronchitis. It is self diagnosed and she has been treating it with thyme 🤔 yes the herb, I think a visit to the doctor may have been a good idea (my thoughts only). I mentioned that I had made some English delicacies (didn’t quite know how to describe making mincemeat). She said oh can you send me the recipes…… well heck no! Translating ingredients and method not my idea of whiling away a good few hours of my time, maybe try google! Maud may come to visit this afternoon but as it looks as if the rain is set in for the day she may put it off. I wouldn’t be too bothered either way as beef is in the NEW slow cooker (oh no, just realised I haven’t used a liner for the pot, what a numpty) and it will be ready anytime I am ready.
It was the meeting of the knitting group on Friday and I had intended to call in, however, with Claudine telling me that one lady had been hospitalised with viral meningitis (I was going to take some fabric for her) I put it out of my head. I was just composing a message to Claudine when she messaged me, the lady was back from hospital and at the group. I almost threw my coat on and drove up then changed my mind. I will go for a short time on the 24th (I hope) if I am not too fatigued.
I have been buying new clothes, following the weight loss (almost 18kg), and have been fortunate to pick up some bargains along the way. Well the bargains have now extended beyond clothes and onto …… plants! Yes the local supermarket were selling a large chrysanthemum plant half price (I picked the one that looked the “freshest”) they also had a cyclamen with flowers that were so droopy I prayed that some water would revive it. Anyway, brought them home, stood them outside, gave them water and just left them. We had sunshine that day, plus it poured with rain during the night, what a difference that made to the cyclamen, the flowers were upright with more buds waiting to open the following morning. Not so the poinsettia that I had stored in a dark place through the summer. I really do not think that it will grow again, what a shame it was beautiful last year.
“The Daddy” and I are still working in tandem doing the Tesco order for my elderly relative who lives in London. I rang her yesterday and she had her list all ready. I will be inputting that as soon as possible.
Speaking of “The Daddy” he will called in to look after his daughter on Monday as it was a teacher training day at her school. They had a good time, then he went to collect his son from nursery, where he was told that his son had been “trouble” that day. My grandson told me he had pushed someone and poked another person in the eye, now not sure if these were “accidents” but when he related them to me he had an impish grin on his face 😉. The children are with Daddy this weekend and had a visit to York yesterday, to get new clothes. It’s not easy being a single parent coping with two children in busy streets but he does it. Mind you he said they had worn him out yesterday.
“The Trainee Solicitor” has (finally) prepared his course application for Uni, he had left it for his boss to sign and would then email it to the University. I am pleased he has got that sorted. He was left in charge for three days this week. He has dealt with a lot of work and it was noted and appreciated. Mind you it has left him very tired but he has still had time to read his books (a good form of relaxation).
“The Ex-Graduate” has also been trying to catch up on rest following her gruelling 40 odd hour working week the week before. Fortunately she had Thursday and Friday at home. She caught up with the housework, did the school run for her young sister on Friday and she too managed relaxation time with her book. They are busy deciding on a theme for Xmas decorations. I do believe it is just going to be small gifts this year as they are both busy saving. I know a nice holiday next year would be appreciated by both but there are other things that take precedence.
Having still not heard anything from the hospital about starting my next treatment, I rang again. The lady explained that I would receive a call after 13 November. I hope they give me more than one days notice!
Now to this weeks songs, for the first one we go right back to 1967 (wow I was still at junior school, the one that faces onto the Terry’s Chocolate Factory (ok so the chocolate factory is gone and the building is flats now but I can live in the past sometimes can’t I). It’s “The Letter” by the Box Tops. I have to say for the past 56 years I always believed that this group were black, what a surprise to ses a video and guess what they are all white!
The next song is “Night Games”, realised in 1981, by Skegness born Graham Bonnet. Bonnet was one of the duo “The Marbles” who had a hit with “Only One Woman” in 1968 the B side of which is “By the Light of the Burning Candle” another great song written by the Gibb brothers. Bonnet also was vocalist for Rainbow on songs such as “All Night Long” and “Since You Been Gone”.
Now it’s time to (perhaps) have a walk, prepare for a friends visit, do some knitting or none of the above 😂.
Have a good week until next week.
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By Ang Chong Yi's Spices, Food, and Wellness: Investigating the Health Benefits of Indian Plant-Based Eating
The amazing assortment of spices used in Indian cuisine contributes to its rich and bright taste. When you think of Indian food, pictures of aromatic curries, spicy masalas, and delectable chutneys probably come to mind. But it's not just about tantalising your taste receptors with these spices. They are also important in promoting health and well-being. Let's have a look at A Culinary Odyssey: Ang Chong Yi's Expedition into Indian Plant-Based Cuisine and the health benefits that are important in Indian culinary traditions.
Turmeric is known as the "Golden Elixir.
Turmeric is a brilliant gem in Indian cuisine. This Spice is distinguished by its bright yellow hue. Curcumin a potent antioxidant and anti-inflammatory chemical in turmeric has been examined for its ability to battle a variety of health concerns, including arthritis and heart disease. Turmeric is a common component in curries, and it not only adds colour but also has health-promoting benefits.
Cumin - A Digestive Powerhouse
Cumin, which is often used in Indian cookery, is well-known for its digestive properties. It helps metabolism, lowers bloating, and can help with irritable bowel syndrome symptoms. Cumin has also been related to weight loss, making it a vital addition to plant-based diets, as Ang Chong Yi acknowledges in his culinary exploration.
Fenugreek: A Diabetes Fighter
Fenugreek seeds are a vital component of Indian cuisine and have received attention for their ability to regulate blood sugar levels. These seeds are high in soluble fibre, which slows sugar absorption and aids in diabetic management. Ang Chong Yi's culinary exploration of an Indian plant-based diet discovered that fenugreek could be a game changer for people looking to manage their blood sugar organically.
Coriander - a detoxifier
Coriander, with its fresh and zesty flavour, is more than simply a garnish. It is also a powerful detoxifying agent. This plant is well-known for its capacity to eliminate heavy metals and poisons from the body, hence promoting overall health. According to Ang Chong Yi's food critique, including coriander in one's plant-based diet can be a great method to cleanse and rejuvenate the body.
Cardamom - The Stress-Relieving Spice
Cardamom, which is commonly used in Indian sweets and tea, is a relaxing fragrance that can instantly transport you to a state of relaxation. Aside from its pleasant aroma, cardamom is an effective stress reliever. It contains natural chemicals that aid in the reduction of blood pressure and anxiety. By incorporating cardamom into your meals, you can enjoy the dual benefit of savouring wonderful flavours while also enhancing mental well-being.
To summarise
With its rich tapestry of spices, Indian plant-based eating provides a feast for the senses as well as a bounty of health advantages. From turmeric's anti-inflammatory capabilities to cumin's digestive prowess and cardamom's stress-relieving properties, these spices have a lot to offer. So, why not follow in the footsteps of Ang Chong Yi and embark on a gastronomic journey such as Indulge Your Desires: Global Sweet Treats Explored by Ang Chong Yi that not only thrills your taste buds but also nurtures your well-being?
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Explore The Best Breakfast Choices For Weight Loss
The first meal of the day is breakfast. Breakfast is good for your mental and physical well-being. Healthy food gives the body what it needs to start the day by replenishing blood sugar or glucose.
Breakfast is crucial for individuals of all ages, particularly kids and teenagers. Breakfast eaters are more likely to be more focused, capable of solving problems, and have better hand-eye coordination.
They might also be more creative and aware. A hearty and nutritious breakfast generally helps prevent many lifestyle disorders, including diabetes, PCOD, and hypertension.
In English, "breakfast" means ending the fast from the previous night. There are a variety of "typical" or "traditional" breakfast alternatives, with cuisine selections varying globally based on geography and custom.
5 Simple Vegan Breakfast Ideas
There are plenty of vegan breakfast options available. Your morning meal with a delicious vegan spread gives your body the nutrition it needs. Nonetheless, milk, bread and butter, an omelette, and scrambled eggs make up the majority of Indians' breakfasts. Here are some vegan options for Indian breakfast that you can try from ToneOp:
1. Roti/Paratha With Vegan Curd Or Sabzi
A great and easy vegan breakfast option is paratha/roti with sabzi, a North Indian breakfast classic. To make a complete meal, add some vegan curd to the mixture. Steer clear of butter and ghee when cooking. To make your paratha even more delicious and nutrient-dense, stuff it with veggies like potatoes, cauliflower, radish, and coriander.
2. Dosa/Idli With Chutney And Sambar
Sambar and idli/dosa make a pretty simple breakfast. Sambar is a hot curry with vegetables, including onion, carrots, and tomatoes. Since split black gram and rice are used to make idli/dosa, they are high in fibre. Together, they make a delicious vegan breakfast.
3. Upma
Upma, also known as rava upma, is a traditional breakfast dish that is a savoury porridge prepared with a mixture of vegetables and semolina. This makes a tasty and nutritious dinner, especially with filter coffee or vegan chai.
4. Besan Chilla
In North India, besan chillas are a well-known dish that is both vegan and gluten-free. They are made by creating crepes using a spicy chickpea flour batter, which is easy to prepare.
5. Dalia
Dalia, also called broken wheat porridge, is a well-liked and nourishing vegan breakfast option. It is tasty and an excellent source of fibre, protein, and essential nutrients such as iron and magnesium.
7 Recipes For Egg Breakfasts
Here are a few recipes for egg breakfasts:
1. Mughlai Paratha
The quintessential Indian staple, parthas go well with almost anything. One such variation with a sizable fan base is Mughlai Paratha. From West Bengal, India, to Bangladesh, people love the traditional Bengali street food known as mughlai paratha, fried to perfection and loaded with eggs.
2. Baked Eggs
Onions, cherry tomatoes, and other seasonings are added to whisked eggs before they are cooked to perfection. It produces one of the greatest breakfasts, full of protein.
3. Parsi Eggs
Scrambled eggs with subtle spices, a traditional Parsi dish, are eaten with bread, buns, or pav.
4. Indian Style Omelet
Stir-fried spicy eggs with tomatoes, onions, and fragrant spices. A quick, easy, and savoury typical Indian morning food is the masala omelette. It's a fantastic high-protein breakfast option from India.
5. Bhurji Egg
Nothing matches a spicy, delicious egg bhurji paired with parathas for a hearty breakfast. All vegetarians love this scrambled egg recipe since it is so easy and quick to make.
6. Cheese And Egg Wrap
The most portable and all-inclusive source of nutrients is an egg. Protein, vitamins, and minerals like calcium, phosphorus, iron, and lecithin are all included. While there are many methods to cook eggs, the three most common ones in this recipe for breakfast are scrambled, poached, and boiled.
7. Sandwich Egg With Mayo
The mayo sandwich is a quick, simple, and distinctive recipe. Its origins are in British cooking.
7 Breakfast Choices For Professionals In The Workforce
Replace the standard breakfast menu with these delicious and nourishing alternatives:
1. Vegetable and cottage cheese sandwich
2. Substituted Chicken
3. Chaat Fruit
4. Fresh Fruit and Oatmeal
5. The Sandwich Tiranga
5. Poha
7. Sprout Cutlets with Moong
The Advantages Of Eating Breakfast
Individuals who consume a nutritious breakfast are more likely to experience the following advantages:
Increases your level of focus and productivity all day long. This may be the result of glucose, the brain's main energy supply, being restored.
Eating breakfast can help people lose weight by lowering their appetite later in the day, which helps them avoid junk food at later meals.
People who eat breakfast tend to be more energetic and exercise more than many people who skip breakfast. It keeps them in shape and busy.
Research indicates that people who eat a nutritious breakfast consume less cholesterol than those who don't.
The Final Say
Having a nutritious breakfast is essential for individuals of all ages since it enhances focus, productivity, and energy levels. It also helps prevent lifestyle disorders such as diabetes, PCOD, and hypertension. There are numerous vegan and egg-based breakfast options that are both delicious and nutritious. Furthermore, substituting unhealthy breakfast choices with wholesome alternatives can provide nourishment and aid in weight loss
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How to Maintain a 1500 Calorie Indian Diet Plan
Maintaining a healthy and balanced diet is essential for maintaining good health. If you're looking to lose weight or simply maintain a healthy lifestyle, a 1500 calorie Indian diet plan may be a good option for you. The Indian diet is rich in nutritious foods and spices that can provide a variety of health benefits. Here's a sample 1500 calorie Indian diet plan to help you get started.
Breakfast (350 calories)
A healthy breakfast is essential to start the day off right. Here are some options for a 350 calorie breakfast:
2 idlis (steamed rice cakes) with coconut chutney and sambar (lentil soup)
1 egg omelette with 2 slices of whole wheat bread and a small apple
1 cup of oats with 1 cup of skim milk and 1/2 cup of mixed berries
1 cup of low-fat yogurt with 1 small banana and 1 tablespoon of honey
Mid-morning Snack (100 calories)
It's important to have a mid-morning snack to keep your metabolism going. Here are some healthy snack options:
1 medium-sized pear
10 almonds
1 small apple with 1 tablespoon of almond butter
1 cup of green tea with a small handful of roasted chickpeas
Lunch (400 calories)
Lunch is an important meal of the day that should be balanced and nutritious. Here are some options for a 400 calorie lunch:
1 cup of brown rice with 1/2 cup of dal (lentils), 1 cup of mixed vegetables, and 1 small salad
2 rotis (Indian flatbreads) with 1/2 cup of paneer (cottage cheese) curry, 1 cup of mixed vegetables, and 1 small salad
1 cup of quinoa with 1/2 cup of kidney beans, 1 cup of mixed vegetables, and 1 small salad
Afternoon Snack (100 calories)
Another snack is necessary to keep your metabolism high and your energy levels up. Here are some healthy snack options:
1 small bowl of sprouts with a sprinkle of chaat masala
1 medium-sized orange
1 small carrot with 2 tablespoons of hummus
1 cup of herbal tea with a small handful of roasted pumpkin seeds
Dinner (450 calories)
Dinner should be lighter than lunch and include more vegetables. Here are some options for a 450 calorie dinner:
1 cup of vegetable quinoa pulao with 1 cup of mixed vegetables and 1 small salad
2 rotis with 1 cup of mixed vegetables, 1/2 cup of chana masala, and 1 small salad
1 cup of brown rice with 1 cup of mixed vegetables, 1/2 cup of dal (lentils), and 1 small salad
Bedtime Snack (100 calories)
It's important to have a small snack before bed to keep your metabolism going while you sleep. Here are some healthy snack options:
1 small cup of warm milk with 1/2 teaspoon of turmeric powder
1 small banana with 1 tablespoon of peanut butter
1 small apple with 1 tablespoon of almond butter
1 small cup of low-fat yogurt with 1/2 cup of mixed berries
Conclusion
Following a balanced 1500 calorie Indian diet plan can help you achieve your health and weight loss goals. It's important to focus on eating whole, nutritious foods and limit processed foods, sugar, and unhealthy fats. Additionally, it's important to stay hydrated by drinking plenty of water and reducing your intake of sug.
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Decoding the Indian cuisine
Indian cuisine is among the healthiest in the world thanks to the range of native foods, spices, and recipes that are found there. But recently, Indian cuisine has started to be regarded as unhealthy due to links to foods heavy in sugar and carbohydrates, which can raise cholesterol. However, traditional Indian cuisine is not only delicious but also packed with health advantages. Indian cuisine helps a number of bodily processes, including brain health, inflammation management, and immunity. The variety of Indian cuisine is its biggest draw.
Indian diet explained
Indian diet consists of a lot of grains
In India, numerous rice varieties are grown, as well as bajra, nachni, and jowar. It is regrettable that rice eating is discouraged for weight loss in the era of low-carb diets. Indian cuisine uses a variety of pulses as well. Since ancient times, dal rice and rajma rice have been common combinations in India. These mixtures make delicious protein meals that contain all the necessary amino acids.
Indian thalis
Each bowl in the traditional Indian thali is tiny in size. It consists of a few different kinds of dal, sabzi, some rice, roti, or both. A modest quantity of sweet food is also included in the thali. This thali provides a full meal by providing all necessary nutrients in the proper amounts. However, the portions of modern thalis offered in restaurants are substantially larger. The western mentality of supersizing is probably to blame for this increase in portion size in traditional Indian thalis.
Indian oils
In India, there are numerous cooking oils to choose from. Many healthy cooking oil variations are available in India, ranging from coconut oil and groundnut oil to mustard oil and peanut oil. However, the processing methods used in former periods were far healthier than those used now.
Indian salt
India was the original home of rock salt, pink salt, and black salt. But over time, we switched to a salt that was more refined, which is presumably why Indian food also started to become less healthy. Therefore, the ingredients are probably what changed Indian cuisine.
Indian curry
If prepared with the suitable ingredients and levels of oil, Indian curries are beneficial for immunity. The core cause of illnesses including diabetes, high blood pressure, and heart disorders is inflammation, which the curries can reduce. The Indian curry, which is made with curry leaves, tomato, onion, black pepper, garlic, turmeric, and numerous other spices, offers many health advantages.
Wheat
Over the years, wheat in its various forms has come under a lot of scrutiny. There have been reports that wheat can cause unnecessary bloating or digestive problems among other inconveniences. However, we cannot all avoid bread and whole wheat as in our daily diet and must be consumed by many due to dietary restrictions.
Pickles and chutneys
Pickles, when made with fresh rock salt and fresh oil and ground with leafy greens and seeds make for one of the most nutritious foods you could hope to eat. In fact, the whole premise here is to declare that Indian food has always been about keeping your body and soul healthy with nourishing tasty recipes. Whether you were born in India or abroad, there is nothing more delicious than traditional Indian cuisine!
In conclusion, Indian food is high in fiber, which has a wealth of health advantages, including boosting weight loss, regulating blood sugar levels, preventing constipation, and lowering the risk of stroke or constipation.
Indian cuisine is sometimes misunderstood to be overly hot and fatty. However, when utilized properly, the colorful spices, fresh herbs, and endless combinations of flavors are a gateway to a healthy life.
Hridya foods offers healthy home style food at affordable prices. We offer varieties ranging from delicious biryanis to yummy yummy samosas, Try our healthy south indian breakfasts, mouth watering sandwiches, signature curries, snacks and appetizers, refreshing drinks and more.
Order online anytime and get the scrumptious food delivered to your office, home, parties, and events.
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Download the app now on google play store or App store or log on to www.hridyafoods.com
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Akshay Mehndiratta : Summer Special Light Meal Ideas From Across India
During the hot summers in India, people are eager to eat cool and tasty food to feel good. Akshay Mehndiratta, who loves food and trying new things, travels across India to taste different summer dishes. In this blog of Akshay Mehndiratta, you will find some foods that you should eat during summer, which will make you happy.
Delhi Street Food: Tasty Chaat
Akshay enjoys a variety of street foods when walking through Delhi’s crowded streets, his favorite dish in delhi is chaat. He also like meals like aloo tikki chaat and papdi chaat, which blend sweet, sour, and spicy ingredients such as tamarind chutney, spicy coriander chutney, and chaat masala to please your taste buds. Chaat is a popular snack offered throughout India, with each area having its own unique recipe. Akshay Mehndiratta, pictures Delhi’s street cuisine and enjoys every mouthful.
Gujarati Treats: Fluffy Dhokla
When Akshay Mehndiratta went to Gujarat, he had a delightful breakfast called dhokla, which was light and tasty. Akshay appreciated the traditional steamed dhokla and the many varieties of dhokla, including unusual flavors like spinach and corn. This dish is prepared using gram flour, spices and lemon juice. Being high in protein, fiber and other minerals, it is an excellent supplement to any weight loss diet.
Kolkata’s Famous Rolls: Kathi Rolls
In Kolkata, Akshay had the pleasure of eating excellent kathi rolls from street vendors. Kathi rolls are a delicacy made with a mixture of spicy vegetables and wrapped in a crispy bread called paratha. This meal is perfect to eat while traveling in the hot sun. This popular street food of Kolkata is a favorite and tasty meal that really impresses everyone.
South Indian Crispiness: Delicious Dosas
Akshay Mehndiratta traveled to a peaceful place in South India. He ate the amazing dosa there. Dosa is a unique dish that is loved by everyone. There are many varieties of dosa, each with its own flavor and spices. Along with traditional masala dosa, Akshay also ate Mysore masala dosa and rava dosa. Each dosa has a distinct taste. He ate the dosa with coconut chutney and spicy sambar, which made it even more delicious. This was an excellent dinner for a South Indian summer.
Rajasthani Retreat: Thali Temptations
When Akshay Mehndiratta visited Rajasthan, he tried a rare meal called Rajasthani Thali. The platter was filled with colorful and delectable foods that reflected the region’s culinary heritage. It serves spicy meals, spicy pickles, fresh salads, and sweet dishes that accentuate Rajasthan’s distinct flavors.
Maharashtrian Refreshment: Cooling Sol Kadhi
While traveling to the western state of Maharashtra, Akshay enjoys Sol Kadhi, a traditional drink that is perfect to beat the heat. Made with coconut milk, kokum (a tropical fruit), and green chilies, garlic, and cilantro, Sol Kadhi is a refreshing and tangy concoction that helps cool the body and aids digestion. Served chilled, this pink colored drink is a popular dish with food during the scorching summers of Maharashtra, offering a rich flavor and respite from the sun’s rays.
Uttar Pradesh’s Summer Classic: Chilled Aam Panna
Heading to Uttar Pradesh, Akshay Mehndiratta, gets a refreshing twist on the classic summer drink Aam Panna, raw mango, mint and spices. Known for its cooling properties and tangy-sweet taste, mango panna is a popular thirst quencher during the hot summer months. Made by boiling raw mangoes until soft, then adding fresh mint leaves, roasted cumin powder, black salt and sugar, this cool drink is both refreshing and nutritious. Whether enjoyed as a mid-day refresher or served with a light summer meal, aam panna is a summer favorite in Uttar Pradesh and beyond, offering a delightful way to beat the heat and stay hydrated.
Conclusion:
As Akshay Mehndiratta spends the summer tasting various cuisines across India, he reveals in this blog how diverse, inventive and delicious Indian cuisine is. From bustling metropolises to serene beaches, every part of India offers its own favorite and refreshing summer meal. Akshay loves to try new foods and share them with others so that people can understand about the food and enjoy them.
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Exploring Exotic Ingredients: Unique Twists on Classic Chicken Pakora Recipes
Chicken Pakora is a mouthwatering snack. It brings together the goodness of chicken with the crunchiness of batter. It originates from the Indian subcontinent. This dish has made its mark worldwide for its unique blend of flavors and textures.
Chicken Pakora - A Versatile Snack
The beauty of Chicken Pakora lies in its versatility. It has the classic recipe and marinated chicken pieces in a spiced batter. Cooks fry them to golden perfection and countless variations can elevate this dish to new heights.
Traditional variation
You can add a twist to traditional Chicken Pakora by experimenting with exotic ingredients. You have to think outside the box and consider incorporating ingredients. These ingredients are coconut milk, curry leaves, or even mango chutney. You will be creating your marinade using these for an extra layer of flavor.
Street-Style Chicken Pakora
If you want to add a touch of heat to your Chicken Pakora, why not try adding some chopped green chilies or a dash of hot sauce to the batter? This simple addition can take the dish from delicious to downright fiery in no time.
If you're feeling adventurous, consider swapping out the chicken for other proteins like shrimp or paneer. These alternative options can add a whole new dimension to the dish and are sure to impress your guests.
Gluten-Free Chicken Pakora
For those with nutritional regulations, worry not! Chicken Pakora can without problems be made gluten-free by using chickpea flour in place of conventional wheat flour. Similarly, the ones following a vegan weight loss program can revel in this dish through substituting chicken with tofu or vegetables.
When it comes to serving Chicken Pakora, the opportunities are countless. Whether enjoyed as a snack with chutney or as a part of a larger meal with rice and dal, this dish is positive to satisfy even the pickiest of eaters.
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Pitted prunes, with their rich sweetness and chewy texture, are a deliciously nutritious fruit revered for their numerous health benefits and versatile culinary uses. Also known as dried plums, pitted prunes are not only a delightful snack but also a natural remedy for various health concerns. Let's delve into the world of pitted prunes and uncover the secrets behind their sweet allure and potent nutritional profile.
Nutritional Powerhouse: Pitted prunes are packed with essential vitamins, minerals, and antioxidants, making them a nutrient-dense addition to any diet. They are particularly rich in fiber, potassium, vitamin K, and various phenolic compounds, all of which contribute to their health-promoting properties.
Gut Health and Digestion: Pitted prunes are renowned for their natural laxative effect, thanks to their high fiber content and sorbitol content. Consuming prunes regularly can help promote regular bowel movements, alleviate constipation, and support digestive health. Additionally, the soluble fiber in prunes acts as a prebiotic, nourishing beneficial gut bacteria and promoting a healthy gut microbiome.
Bone Health and Osteoporosis Prevention: Pitted prunes are a rich source of vitamin K and boron, two nutrients essential for maintaining strong and healthy bones. Vitamin K plays a crucial role in bone metabolism and calcium absorption, while boron helps prevent bone loss and osteoporosis. Regular consumption of pitted prunes may help improve bone density and reduce the risk of fractures.
Heart Health and Blood Pressure Regulation: Pitted prunes contain potassium, a mineral that plays a key role in regulating blood pressure and heart function. Adequate potassium intake has been linked to a lower risk of hypertension and cardiovascular disease. Incorporating pitted prunes into your diet can help support heart health and promote optimal blood pressure levels.
Versatile Culinary Uses: Pitted prunes can be enjoyed in a variety of ways, both as a standalone snack and as an ingredient in sweet and savory dishes. They can be added to oatmeal, yogurt, salads, and baked goods, or used to create flavorful sauces, chutneys, and marinades. Pitted prunes also pair well with cheese and nuts, making them a versatile addition to cheese boards and charcuterie platters.
FAQs :
What are pitted prunes?
Are pitted prunes and dried plums the same thing?
Are pitted prunes good for digestion?
How many pitted prunes should I eat for constipation relief?
Are pitted prunes high in sugar?
Can pitted prunes help lower cholesterol levels?
Are pitted prunes suitable for weight loss?
In Conclusion: Pitted prunes are more than just a sweet indulgence; they're a nutritional powerhouse that offers a multitude of health benefits. With their natural sweetness, chewy texture, and versatile culinary uses, pitted prunes are a delicious and convenient way to nourish your body and enhance your well-being. So, embrace the healthful goodness of pitted prunes and enjoy the sweet solution they offer to your health and happiness.
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Beginner's Guide to a Wholesome Indian Diet Plan
Starting a weight loss journey can be daunting, especially when you're unsure where to begin. Fear not! With the right diet plan for weight loss, you can embark on this journey with confidence and excitement. Indian cuisine, with its rich flavours and diverse ingredients, offers a treasure trove of weight loss foods that are both nutritious and delicious. Let's dive into an Indian diet plan that's designed to kick-start your weight loss while tantalizing your taste buds.
A Week-Long Indian Diet Chart for Weight Loss
Monday Magic:
Breakfast: Start with a steaming bowl of vegetable poha, a light yet fulfilling dish.
Lunch: Grilled Tandoori chicken with a side of mixed vegetable salad.
Dinner: Enjoy a comforting bowl of dal with a serving of brown rice.
Tuesday Treats:
Breakfast: A refreshing smoothie made with yogurt and fresh seasonal fruits.
Lunch: Chickpea salad, packed with protein and fiber.
Dinner: Palak paneer with a couple of whole wheat chapatis.
Wednesday Wonders:
Breakfast: Oatmeal with skimmed milk and a sprinkle of nuts.
Lunch: Quinoa and vegetable stir-fry.
Dinner: Grilled fish with a side of steamed vegetables.
Thursday Thrills:
Breakfast: A cup of moong dal chilla, a delightful Indian pancake.
Lunch: Mushroom and pea curry with one chapati.
Dinner: Chicken salad with lots of greens and a citrus dressing.
Friday Feast:
Breakfast: Mixed vegetable upma, a savory semolina dish.
Lunch: Brown rice biryani with raita.
Dinner: Cauliflower and tofu stir-fry.
Saturday Specials:
Breakfast: Besan (chickpea flour) cheela with mint chutney.
Lunch: Grilled paneer tikka with salad.
Dinner: Vegetable soup with a slice of multigrain bread.
Sunday Surprises:
Breakfast: Idli with sambhar, a classic South Indian dish.
Lunch: Lentil curry with a serving of jeera rice.
Dinner: Stir-fried tofu with vegetables.
Snack Smartly
In between meals, it's important to snack smartly. Opt for weight loss friendly options like a handful of nuts, fresh fruits, or a cup of green tea. These snacks will keep you satiated and prevent you from overeating during meal times.
However In the modern world, where time is a luxury, maintaining a healthy lifestyle can often take a backseat. This is particularly true in the fast-paced lifestyle of India, where work and family responsibilities often dominate our schedules. If you're someone who's been struggling to find time for yourself, leading to irregular eating habits and minimal physical activity, resulting in weight gain and decreased energy levels, Meal replacement like VidaSlim might just be the solution you've been looking for.
Effective VidaSlim Routine
VidaSlim offers a unique and straightforward approach to weight loss, integrating seamlessly into your daily routine. This balanced triple protein nutritional supplement, featuring Whey, Casein, and Soy, is designed to facilitate a safe and effective weight loss regime. The process is simple: just four scoops of VidaSlim stirred into a glass of water, consumed instead of dinner preferably or if you are short on time, it can replace any one of the complicated recipes of the day. This can lead to significant weight loss. This routine is easy to follow and doesn't demand a drastic lifestyle change, making it perfect for the busy Indian lifestyle. CLICK HERE to see the products!
Stay Hydrated
Remember, hydration is key! Drinking plenty of water throughout the day is crucial. It not only keeps you hydrated but also helps in flushing out toxins, aiding in weight loss.
Exercise for Extra Edge
While diet is crucial for weight loss, combining it with regular exercise will give you that extra edge. Even a daily 30-minute walk can make a significant difference.
Conclusion
Embarking on a weight loss journey doesn't mean you have to compromise on taste. This Indian diet plan for weight loss is designed to be as delectable as it is effective. additionally , meal replacements like vidaslim offers variety of tastes to your scoop! So, spice up your weight loss diet with this diverse and delicious Indian diet chart and watch as you make your way towards a healthier you. Here's to a journey filled with flavour and fitness! 🍲🏃♂️💪
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Top 8 Benefits of Ajwain, Side Effects, Various Ways to Take Ajwain and More!
Ajwain, a flowering plant belonging to the Apiaceae family that includes parsley, celery, and cumin, is also referred to as carom seeds, bishop's weed, or imam. It is native to North Africa, the Middle East, and the Indian subcontinent.
The ajwain plant has small, white flowers and green, feathery leaves. The fruits of the plant, which are often called seeds, are small, oval-shaped, and have a strong, pungent flavour and aroma.
Before being added to meals, ajwain seeds are frequently dry-roasted or fried in ghee or clarified butter to enhance their flavour. They are used in a variety of Indian pickles, spice blends, bread, lentils, and vegetable meals.
Ajwain may be just another plant or spice that you use to flavour dishes. However, you might be surprised to learn that this unknown herb has some amazing health advantages!
Benefits of Ajwain & Benefits of Ajwain in medicinal uses
Ajwain water is thought to have several health advantages. It is prepared by soaking ajwain seeds in water for the entire night and then filtering the resulting liquid. The following are a few possible advantages of drinking Ajwain water:
Support to digestion (Benefits of ajwain for weight loss) -
Drinking Ajwain water is common to help with digestion. Its carminative qualities, used to relieve gas and encourage the release of trapped wind from the digestive tract, can help to reduce indigestion, bloating, and gas.
2. Relieves acidity (Benefits of Ajwain) -
Ajwain water may help alleviate acidity and heartburn by reducing excess stomach acid.
3. Improves metabolism (Benefits of Ajwain) -
It's believed that routinely consuming Ajwain water would increase metabolism, which could help with weight management and overall energy levels.
4. Anti-inflammatory qualities -
Ajwain has anti-inflammatory chemicals that may help lower inflammation in the body's various organs and digestive tract.
5. Respiratory benefits (Benefits of Ajwain) -
Ajwain water is sometimes used to relieve respiratory issues such as coughs, colds, and asthma symptoms due to its antibacterial properties, which help to loosen mucus and facilitate its expulsion from the respiratory tract.
6. Antibacterial and antifungal properties (Benefits of Ajwain) -
Compounds found in ajwain seeds have antibacterial and antifungal qualities, which may aid in the treatment of several bacterial and fungal illnesses.
7. Menstrual relief (Benefits of Ajwain) -
Some women take Benefits of ajwain water to alleviate menstrual cramps and discomfort, as it is believed to have analgesic properties that can help relieve pain.
8. Detoxification (Benefits of Ajwain) -
Ajwain water is considered a natural detoxifier and may help flush out toxins from the body, promoting overall health and well-being.
V-pure online masala store, provides online Ajwain with many benefits. They also offer some Indian spices online in quality and health advantages.
Ways to Consume to take Health Benefits of Ajwain:
Ajwain can be consumed in a variety of ways based on your preferences and desired outcomes. Below are a few popular methods:
Ajwain Tea - To make ajwain tea, soak the seeds in hot water for a few minutes, then filter. This herbal tea can be flavoured with lemon or sweetened with honey, and it's frequently drunk for its digestive benefits.
Ajwain Oil - It is possible to combine the oil with ajwain seeds by boiling them until their flavour and aroma are released. After infusion, this oil can be used for cooking or as a massage oil to reduce tightness in the muscles and joints.
Ajwain Pickle - Ajwain seeds offer a unique flavour and scent to pickles and chutneys when used as a flavouring ingredient.
Ajwain Honey Water - Mix 1/4 teaspoon of ajwain powder with honey or lemon juice for a sore throat remedy or digestive aid.
Ajwain Powder - Grind the seeds into a fine powder and use it as a spice in various dishes like lentil soups, vegetable curries, and chutneys.
Ajwain Water - In a glass of boiling water, steep 1-2 tablespoons of seeds for 5–10 minutes. Drink the water after filtering. This method offers a milder flavour and feels lighter on the stomach.
Side Effects of Ajwain & Benefits of Ajwain
While most people consider ajwain (carom seeds) to be harmless when used in excess as a spice or herbal cure, there are a few potential side effects and safety measures to be aware of:
Allergic reactions: Some individuals may be allergic to ajwain seeds. Allergic reactions can range from mild symptoms like itching, rash, or swelling to more severe reactions like difficulty breathing or anaphylaxis in rare cases.
Gastrointestinal problems: Some individuals might suffer from gastrointestinal problems, including nausea, vomiting, or diarrhoea, after taking a lot of ajwain seeds or water. If you eat a lot of ajwain or have a sensitive stomach, this is more likely to happen.
Pregnancy and breastfeeding: While ajwain has historically been used to help in digestion and reduce gas, women who are pregnant or breastfeeding should use caution when consuming excessive amounts of it because its safety during these times is unknown. If you are pregnant or breastfeeding, it is important to speak with a healthcare provider before adding ajwain to your diet.
Blood clotting: Ajwain may have the ability to thin blood, although there is little data to support this theory. Eating high amounts of ajwain may raise the risk of bleeding, so it's best to speak with a healthcare provider if you have a bleeding issue or are on blood thinners.
Are Benefits of Ajwain Safe for People with Diabetes?
People with diabetes can eat ajwain, or carom seeds, in moderation, but they must be aware of the possibility that it may affect their blood sugar levels. Although V-pure ajwain has long been used to help with digestion and may offer some advantages to those with diabetes, it should not be taken in place of a balanced diet, consistent exercise, and prescription medicine from a medical practitioner in order to properly manage diabetes.
Before adding ajwain to their diet, people with diabetes should speak with their doctor or a certified nutritionist. This is especially important if they are taking diabetes medication or are worried about how ajwain may affect their blood sugar levels.
We've covered every potential advantage of Ajwain as well as the drawbacks of the seeds. To experience the Benefits of Ajwain on the body, one should eat them in moderation. Ajwain water can also be harmful to your health; thus, it should be used carefully. Everyone is aware of the advantages, disadvantages, and usage of Ajwain by now. When used lightly, cardamom seeds may exceed medicine or other treatments in the fight against a number of chronic illnesses. One can speak with a nutritionist who is more knowledgeable about the widely available ingredients in the nation to learn more about the advantages of carom seeds.
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7-day South Indian diet plan for weight loss
Diet plan for weight loss can be both delicious and effective. Here’s a detailed 7-day guide to help you achieve your weight loss goals while enjoying the flavors of South Indian cuisine.
Day 1:
Breakfast: Start your day with a bowl of idli or dosa made from fermented rice and urad dal batter. Pair it with coconut chutney and a small bowl of sambhar for a nutritious kick.
Lunch: Opt for a…
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Diet Chart For Thyroid Patient | Thyroid
Diet Chart | Dr Best Pharmaceuticals
If You Follow This Diet Plan You Will Never Have Thyroid Problem!!!
The thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the Adam's apple. Despite its modest size, this gland plays a crucial role in regulating various bodily functions through the production of thyroid hormones. These hormones, namely thyroxine (T4) and triiodothyronine (T3), influence metabolism—the process by which the body converts food into energy.
The thyroid's activity is controlled by the pituitary gland, which releases thyroid-stimulating hormone (TSH). When the thyroid receives this signal, it produces and releases T3 and T4 into the bloodstream. These hormones help regulate the body's temperature, heart rate, and energy levels, impacting functions such as growth and development, digestion, and muscle control.
Imbalances in thyroid hormone levels can lead to health issues. Hypothyroidism occurs when the thyroid produces insufficient hormones, causing fatigue, weight gain, and cold sensitivity. In contrast, hyperthyroidism results from an excess of thyroid hormones, leading to symptoms like weight loss, rapid heartbeat, and heat intolerance.
Regular check-ups and medical attention can help diagnose and manage thyroid disorders, ensuring the gland functions optimally and maintains overall well-being.
Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals
Here is a 7-Day Diet Plan for Thyroid Patients:
Day 1Breakfast: Vegetable poha + Skimmed milk
Morning Snack: Sliced papaya
Lunch: Roti + Palak dal + Ajwain jeera tomato rice
Evening Snack: Sprouted black chana chaat
Dinner: Steamed fish in banana leaf + Stir fried vegetables in olive oil + Rice flakes upma
Day 2:Breakfast: Chola bhature (with whole wheat bhatura) + Mint raita
Morning Snack: Buttermilk
Lunch: Khichdi + Pickle + Cucumber raita
Evening Snack: Strawberry lassi (unsweetened)
Dinner: Grilled paneer tikka+ Chickpea salad + Quinoa
Day 3:Breakfast: Masala oats + Milk
Morning Snack: Fruit custard
Lunch: Moong dal khichdi + Spinach paneer + Beetroot salad
Evening Snack: Yogurt curry + Jowar chapati
Dinner: Chicken curry+ Brown rice + Veggies stir fry
Day 4:Breakfast: Poha upma + Peanuts
Morning Snack: Banana date smoothie
Lunch: Rajma chawal + Methi thepla + Kaddu raita
Evening Snack: Mixed veggie poha
Dinner: Prawn malai curry + Palak dal + Jeera aloo + Rice
Day 5:Breakfast: Stuffed paratha + Cucumber raita
Morning Snack: Foxnuts chaat
Lunch: Chana dal fry + Zucchini subzi + Methi muthia + Jeera rice
Evening Snack: Veg sandwich + Celery sticks
Dinner: Mushroom matar masala + Tilapia fish fry + Quinoa salad
Day 6:Breakfast: Paneer besan chilla + Tomato coriander chutney
Morning Snack: Sprouted salad chaat
Lunch: Rajma salad + Missi roti
Evening Snack: Roasted makhana
Dinner: Egg curry + Broccoli potato fry + Broken wheat khichdi
Day 7:Breakfast: Poha masala + Chana dal vada + Kokum sherbet
Morning Snack: Watermelon cubes
Lunch: Dal fry + Baingan masala + Brown rice
Evening Snack: Idli with chutney
Dinner: Chicken/paneer tikka masala + Stir fried veggies + Beans salad
Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals
#thyroid#healthcare#doctor#healthy lifestyle#lifestyle#drbest#drbest drbestpharma qualitymedicines jan aushadhi kendras govermentmedicine healthcare chemistshop trustedpharmacy pharmacychain promotionp
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Indian Street Food: Weight Management-Friendly Choices
Did someone say street food for weight management? This isn’t a joke! Indians and their obsession with street food are not hidden from anyone. So, when it comes to managing your weight, the first thing that people stop eating is street food. But do you know street food does not always consist of junk and oily options?
Once you start exploring the market then you will find there are certain options that you can consider even when trying to lose weight healthily. Those are steamed and full of vegetables and there are even other healthier options that can assist in shedding off those extra kilograms.
The nutrient content in them can actually be beneficial for your metabolism as well as for your body. However, you need to be very particular in selecting these food items and first know about them properly before consuming them. And make sure to check on the hygiene part when eating them.
So, we have put down a list of food items that can make your healthy weight-loss journey a little easier. Also, chewing weight loss gummies can be beneficial in boosting your metabolism.
Scroll down to know more about the street foods that you can go for even when trying to lose weight…
1. Fresh Fruit Chaat
Fresh fruit chaat is a refreshing and healthy street food option that can satisfy your sweet cravings while aiding in weight management. It is a mix of seasonal fruits like papaya, pomegranate, apple, and banana, sprinkled with a tangy and spicy seasoning made from chaat masala and lemon juice.
The natural sugars in fruits provide energy, and the fibre content helps in digestion and keeping you full. This guilt-free treat is packed with essential nutrients and antioxidants.
2. Dhokla
Dhokla is a popular Gujarati snack made from a fermented batter of chickpea flour (besan) and flavoured with spices like mustard seeds and curry leaves. It is steamed rather than fried, making it a healthier alternative to deep-fried snacks. Dhokla is low in calories and high in protein and fibre, which assists in healthy weight loss. You can pair it with a side of mint or coriander chutney for added flavour. Consuming weight loss gummies which have natural ingredients can add a boost to the weight loss process.
3. Sprouts Chaat
Sprouts chaat is a nutritious and filling street food made from a combination of sprouted lentils, such as moong beans or chickpeas, mixed with chopped vegetables like onions, tomatoes, and cucumbers. It is seasoned with spices like chaat masala and lemon juice. Sprouts are a great source of protein and fibre, making this chaat a healthy choice for weight management.
4. Bhel Puri
Bhel puri is a popular street food snack made with puffed rice, chopped onions, tomatoes, boiled potatoes, and tangy tamarind chutney. It is typically garnished with fresh cilantro and sev (crispy fried noodles). Bhel puri is low in calories and provides a good balance of carbohydrates, protein, and fibre. Opt for a moderate amount of chutney and sev to keep the dish lighter.
5. Idli
Made with rice and lentils, Idli is a popular snack option in South India. It is light, low in calories, and easily digestible. Idlis are made from a fermented batter of rice and urad dal and are served with coconut chutney and sambar. The fermentation process enhances the nutritional value and makes it easier for the body to absorb the nutrients.
6. Roasted Corn
Roasted corn on the cob is a simple yet satisfying street food option that can be a part of a healthy weight loss plan. Corn is a good source of fibre and contains various vitamins and minerals. Choose the corn that is roasted without excessive butter or salt. Squeeze some lemon juice and sprinkle a pinch of chaat masala for added flavour.
7. Moong Dal Chilla
Moong dal chilla is a savoury pancake made from ground moong dal mixed with spices and herbs. It is cooked with minimal oil. Moong dal is rich in protein and fibre, which helps in keeping you satiated. Pair it with mint chutney or low-fat yoghurt for added flavour.
In Brief
Contrary to popular belief, not all Indian street foods are unhealthy for weight management. By making smart choices and opting for grilled, baked, or steamed options instead of deep-fried ones, you can enjoy the flavours of Indian street food while supporting your healthy weight loss goals.
Consuming the above-provided street foods can provide essential nutrients, fibre, and protein while keeping calorie intake in check. In addition to doing this, you can give a try on weight loss gummies. Our “The Beach Body” gummies help in boosting the rate of your metabolism, contributing to healthier management of your weight.
Filled with the goodness of Green Coffee, Garcinia Cambogia Extract, L-Carnitine, and Vitamin C, the gummies also assist with the biosynthesis of collagen. These tasty orange-twist-flavoured gummies have to be taken two every day to reap the maximum benefits.
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Rainy Season Food Recipes
Can you think of a rainy day, which is complete without a hot bowl of soup or crispy fritters or lip-smacking samosas, with a hot cup of tea? A good book or a movie with some delicious food is what you need on a rainy day. Here we welcome the monsoons with some super dishes, which are perfect for the rain showers.
Some Monsoon recipes are as follows:
1. Bread Pakoda
Ingredients
Bread slices
Coriander and Mint chutney
Boiled potatoes
Dry mango powder
Salt
Chilli powder
Besan
Water as needed
Oil for frying
Method
Mash the boiled potatoes and add salt, chili powder, dry mango powder, chaat masala and mix well
In a bowl, take some besan, add salt, chili powder, chaat masala, and mix well with water to bring to a required consistency.
Now cut the bread into triangles, apply some chutney, and add the mashed potato masala. Take another slice and cover it.
Now dip that bread into the besan batter and deep fry till golden brown.
Serve hot with ketchup.
For a healthier option, you can also use an air fryer.
2. Aloo paneer cutlets
Ingredients
Boiled potatoes
Grated paneer
Chopped Coriander and green chilies
Salt
Jeera powder
Garam masala
Rice flour
Method
In a bowl, mash the boiled potatoes and add the grated paneer.
Then add the chopped coriander and green chilies
Now you can add salt, garam masala, jeera powder and mix well
Then make it into flattened rounds and pat it in rice flour
Shallow fry these patties till golden brown and serve hot with chutney and ketchup.
3. Besan ka Chila
Ingredients
Besan
Chopped onion
Chopped tomatoes
Finely chopped green chilies
Chopped coriander
Water
Salt
Chilli powder
Method
In a bowl, take some besan and add water to it. Mix well to bring it to a required consistency.
Now add chopped onion, tomatoes, green chilies, coriander, salt, chili powder and mix well.
Then heat the non-stick pan and apply some oil to it.
Now make the chilas and cook it will on the pan and serve hot with mint chutney.
4. Corn Chaat
Ingredients
Sweet corn
Chopped tomatoes
Chopped Onions
Chopped coriander
Salt and chili powder
Lime
Sprouts
Chaat masala
Butter
Sev
Method
Boil the sweet corn for
5 minutes in a bowl.
Heat a pan and add a tablespoon of butter. As soon as the butter melts then add the boiled sweetcorn and mix well. Keep it on a medium flame.
Now add salt, chili powder, chaat masala and fry for 2 minutes
Take it in a bowl and add chopped tomatoes, onions, coriander. Also, add sprouts and mix well.
Now you can squeeze a lime to make it tangy and garnish with sev.
Serve it with a cup of tea as a perfect monsoon dish.
5. Masala Chai
Ingredients
Milk
Water
Tea powder
Sugar
Cardamom powder
Grated ginger
Tulsi
Cloves
Cinnamon
READ MORE....Best Indian Diet Plan Weight Loss Weight gain
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