#westsidetactical

[coach-rd]

SWOLE SATURDAY 💪🏼💪🏼💪🏼🇺🇸 :::: #dynamiceffort #dynamiceffortmethod #westsidetactical #conjugatestrong #conjugatemethod #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CGK21k7MY68/?igshid=1nt1ow7x74eg0

#dynamiceffort #dynamiceffortmethod #westsidetactical #conjugatestrong #conjugatemethod #conjugatenation

[coach-rd]

DYNAMIC EFFORT LOWER BODY ::: W/U: REVERSE HYPERS D/E: 10x2@80% SSB (LOW BOX w/ PAD) ACCESSORY: 38K REVERSE HYPERS, 4x10 BOX JUMP VARIATIONS and STANDING LEG CURLS ::: SO HOW DO YOU DEVELOP THE EXPLOSIVE STRENGTH IN THE GYM? I am always trying to overcome the force of gravity with a barbell or jumping. Everyone knows about Westside squatters, but what about their jumping ability? How about a 63.5″ box jump, backed up with a 63″ and a 60″.Jumping is the definition of explosive power- not Olympic lifting, which is a speed strength sport. Explosive power is performed at fast velocity. It is the ability to rapidly increase force (Tidow 1990). The steeper the increase of strength in time, the greater the explosive strength. -TB #westsidebarbellofficial #westsidetactical #explosivetraining #plyometrics #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/B1z_A6rhtcT/?igshid=1wt4kmusafohz

#westsidebarbellofficial #westsidetactical #explosivetraining #plyometrics #conjugatemethod

[coach-rd]

“YOU’RE ONLY AS STRONG AS YOUR WEAKEST LINK.”-LS 💪🏼💪���💪🏼⛓ :::: Repost @westsidetactical with @make_repost ・・・ When we talk, whether it’s in the dozens of training questions we answer each week, articles, seminars, or simply in the gym we discuss the big guys (the primary lovers) a lot: Hamstrings, Triceps, Upper Back, Hips... the list goes on. . One thing that we might have overlooked in our attempts to deliver information are the “other guys.” . What about the pecs, forearms, calves and all that stuff? . YES they need to be trained, if for no other reason than to reduce the risk of injuring these supporting groups for both work and training. #functional . Enter The Good Ol’ Mini Workout! . These tissues must receive attention and training time, but should not interfere with the day’s best efforts... super sets, finishers and mini workouts are the home here. . A sincere thank you to our friend and coach @sheepdog_strong for the excellent input on this! #conjugatetactical #gymnastics #mindset #strengthtraining #strengthcoach #training #strengthandconditioning #westsidebarbell #louiesimmons #education #conjugatemethod #fitness #noexcuses #kettlebell #dragonenergy #westside #gpp #jump #usa #train #westside #mentalgame #speed #animalbraininc #tactical #fitnessmotivation #lou #animalbrainathlete https://www.instagram.com/p/CF7fGTeM-Xu/?igshid=n9at2825jgwn

#functional #conjugatetactical #gymnastics #mindset #strengthtraining #strengthcoach #training #strengthandconditioning #westsidebarbell #louiesimmons #education #conjugatemethod #fitness #noexcuses #kettlebell #dragonenergy #westside #gpp #jump #usa #train #mentalgame #speed #animalbraininc #tactical #fitnessmotivation #lou #animalbrainathlete

[coach-rd]

STRENGTH IS KING 💪🏼💪🏼💪🏼🦍 :::: #Repost @westsidetactical with @make_repost ・・・ Maximal Strength is required, the balance of Dynamic Endurance is key. (at Rancho Cucamonga, California) https://www.instagram.com/p/B_QGYRTDRxI/?igshid=1s51sd8zvibv7

#repost