truclinhnguyenhoangvietnam - Tumblr blog

truclinhnguyenhoangvietnam · 4 years

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Ngủ đi cô gái!

#truclinhnguyenhoang #vietnam #vietnamesegirl #pink #smile #tumblr #truclinh

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truclinhnguyenhoangvietnam · 4 years

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Hurting someone can be as easy as throwing a stone in the sea. But do you have any ideas how deep that stone can go?

I'm shattered...

#01022020

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truclinhnguyenhoangvietnam · 4 years

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If someone really love you, he will find a way. If not, he will find an excuse

If you want something you never had, you need to do something you've never done

#29012020

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truclinhnguyenhoangvietnam · 4 years

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Be strong even on your bad days...

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truclinhnguyenhoangvietnam · 4 years

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Ngay cả em cũng chưa từng nghĩ mình sẽ đau lòng đến vậy...

#2daysleft

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truclinhnguyenhoangvietnam · 4 years

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A little post for perfectionists

You may be thinking you’re a fraud, that you don’t deserve to be where you are and that you’re totally incompetent. You think that what you’ve accomplished is only due to luck or because « anyone could have done it ». You only focus on the small mistakes you made instead of being proud of what you’ve achieved and, as a consequence, you feel like a total failure. Well, this is how I feel 99% of the time and tbh we’re a lot out there to feel the same way.

This post is for us, for the perfectionists and for all the people that set ridiculously high expectations for themselves. Performance anxiety is part of our daily lives and even if it forces us to do a great job most of the time, the darker side of it is that it can totally make us sick in a psychological and even in a physical way. For me perfectionism was a huge shield that I used to carry around to protect myself from any criticism, judgment or shame. Well, guess what, it didn’t work. AT. ALL.

There are a lot of reasons that may have caused me and you to think like that, it can be so engraved in our beliefs that we don’t even question it. We just believe it 100%. But the good news is that it can be fixed.

What can you do to slowly change this belief and finally starting realizing that you deserve to be where you are? Here is what I’ve learnt throughout the years :

Acknowledge your thoughts and how they make you feel. Once you’ve identified these thoughts, you can observe them and question them : how do they make you feel ? From a scale from 1 to 10, how much do you believe these thoughts? What makes you think they are true? Don’t you think they are a bit exaggerated? How can you reframe them in order to make you feel better about yourself?

Talk about it. Last week I had to call a friend because I was feeling like shit just because I couldn’t answer to a simple question from my professor. She reassured me and reminded me that lots of people feel like that.

Practice positive feedback. Write down the good things you did during that day, even the smallest ones. By doing that, your brain will recognize them more easily and you’ll pay more and more attention to them

Comparison is the thief of joy, and most of the time we compare ourselves to the embellished and flawless version of the people we meet and/or see on social media. We tend to forget that EVERYONE can have self-doubt and feelings of not being good enough. Like come on, even Albert Einstein didn’t think his work deserved all that attention!

Be patient. It takes lots of time and energy to reframe and change beliefs we’ve had for such a long time. But knowing we have them and that we can change them is a great start :)

Instagram

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truclinhnguyenhoangvietnam · 4 years

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20 lessons for 2020

2019 has been a pretty challenging year for me. I started it being scared and anxious about everything, and I ended it single, with new career goals and surrounded by my best friends. Here are 20 lessons (100% tested and approved) that I learned along the way!

1. People only show their best sides to you but you would be amazed by how many people share the same feelings as you

2. If you feel like you can’t be yourself around a certain group of people, then you’re hanging out with the wrong group

3. Notice people who make you feel energized and happy VS people who drain all your energy. It’ll change your life.

4. You don’t need to justify yourself when you say « no » to something

5. However, you should say yes more often to spontaneous proposals and experiences

6. Honesty is a sign of respect

7. If you don’t give your 100% to something then you’ll be less likely to get that 100% back

8. Choose flaws over qualities. Your dream job also consists in not-so-dreamy parts, and this is what you should consider when choosing your career. The same applies with friends/lovers.

9. The person you sit in front of at the library can become one of your best friends (true story for me)

10. 99% of the scenarios you imagine in your head will never happen

11. Changing starts within YOUR thoughts and how you react to them.

12. Just because you’re offended it doesn’t mean that you’re right

13. Keep a critical eye to everything you hear/see.

14. Being vulnerable is a sign of strenght and not a sign of weakness

15. You can cope with a lot more than you think

16. Your life can totally change in a year and you can be a whole different person only if you’re willing too

17. Cherish what you already have in your life, happiness lies in gratitude

18. Wanting to be perfect for others will only make you seem a boring and hypocrite person

19. The habits you adopt now will define the person you’ll be in the future

20. Be curious. Read books, listen to podcasts, travel (even in your country), and talk to new people

Ig : @anatomyandcappuccini

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truclinhnguyenhoangvietnam · 4 years

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Today, I'm really tired...

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truclinhnguyenhoangvietnam · 4 years

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Ở Đà Lạt đăng hình Sì Gòn. Về Sì Gòn rồi mình đăng hình Đà Lạt sau :)))🏕🏕 . . . #pink #coffee #vietnamesegirl #beauty #beautifulplace #travel #travelblogger #trlinstatravel #places #trip #Instagram #travelphotography #Instaphoto #truclinhnguyenhoang #travelguide #travelpassion #placetobe #bestplace #art #bestplacestogo #travelgram #placestosee #vietnamtravels #vietnamdestinations https://www.instagram.com/p/B5uNoc4Hjmm/?igshid=134xn10wqd6xh

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truclinhnguyenhoangvietnam · 4 years

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Khuôn mặt mệt mỏi sau nhiều ngày chạy deadline nhưng vẫn không quên tươi cười 😂 . . . . #pink #coffee #vietnamesegirl #beauty #beautifulplace #travel #travelblogger #trlinstatravel #places #trip #Instagram #travelphotography #Instaphoto #truclinhnguyenhoang #travelguide #travelpassion #placetobe #bestplace #art #bestplacestogo #travelgram #placestosee #vietnamtravels #vietnamdestinations https://www.instagram.com/p/B5qJ1k1nVoH/?igshid=18uega8ywjj60

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truclinhnguyenhoangvietnam · 4 years

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Người gì kì, càng ngày càng khó tánh ai ưa nổi 😂😂 . . . . #pink #coffee #vietnamesegirl #beauty #beautifulplace #travel #travelblogger #trlinstatravel #places #trip #Instagram #travelphotography #Instaphoto #truclinhnguyenhoang #travelguide #travelpassion #placetobe #bestplace #art #bestplacestogo #travelgram #placestosee #vietnamtravels #vietnamdestinations https://www.instagram.com/p/B5nX0q2HYK2/?igshid=196834y4idk8u

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truclinhnguyenhoangvietnam · 4 years

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Sau các thể loại khó tính của cô Linh, cô Linh đã chọn được gần 50 em xức sắc trong tổng số 500 em. Sau những lần mặc đồ full đen đóng vai ác, nay khai giảng khóa The Orientor đầu tiên Trong hình là đại diện một vài anh chị ban Đào tạo của dự án và các em học sinh của lớp đầu tiên. Cảm giác đứa con tinh thần của mình thực sự đang phát triển và giúp đỡ được nhiều người khác. Hạnh phúc trào dâng 💃💃 . . . . ___ #orientor #event #team #organization #blackandwhite #portrait #photo #vietnamesegirl #beauty #beautifulplace #travel #travelblogger #trlinstatravel #places #trip #Instagram #travelphotography #Instaphoto #truclinhnguyenhoang #travelguide #travelpassion #placetobe #bestplace #art #bestplacestogo #travelgram #placestosee #vietnamtravels #vietnamdestinations (tại HUFI - Đại học Công nghiệp Thực phẩm Tp.HCM) https://www.instagram.com/p/B5e-FLcnR0r/?igshid=1ujwdr2s11ni6

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truclinhnguyenhoangvietnam · 5 years

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Ai đó chứ không phải Linh đâu :)) Cả đời không trét nhiều thứ lên mặt nên lâu lâu cô Nư "trét" lên cái coi gương hết hồn :)))) Đấy bạn thân đồ người ta hành nghề chuẩn bị mở "sì tiu đi ô", còn cô Linh vẫn trung thành căm cụi sấp mặt với "đét lai" 😌 Thôi âu cũng là cái số, mai mốt cô Linh đám cưới có người makeup là vui ròi 💃💃 Chúc cho cô Như ngày càng mần đẹp lên tay, giàu có để dẫn cô Linh và đồng bọn vào "sâu bích" 💃💃 Makeup: Cô Nư Chuột bạch: Cô Linh Điện thoại cùi bắp của cô Linh hân hạnh tài trợ chương trình này 💃 . . . . . #makeup #makeupartist #eyeshadow #vietnamesegirl #beauty #beautifulplace #travel #travelblogger #trlinstatravel #places #trip #Instagram #travelphotography #Instaphoto #truclinhnguyenhoang #travelguide #travelpassion #placetobe #bestplace #art #bestplacestogo #travelgram #placestosee #vietnamtravels #vietnamdestinations https://www.instagram.com/p/B471T66HiGC/?igshid=e2zne2s4cgy1

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truclinhnguyenhoangvietnam · 5 years

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Vẫn kịp bay về ăn tối với team CET Bị cảm chứ gặp mấy anh năng lượng vẫn dồi dào để nói xuyên lục địa Đấy lo ngồi nói chuyện nên mới kêu chụp hình cái quay lại hơm kịp bị che mất cái mặt 😢 Linh sắp thành siu nhơn 💃 . . . . . #cetacademicprograms #dinner #team #beauty #beautifulplace #travel #travelblogger #trlinstatravel #places #trip #Instagram #travelphotography #Instaphoto #truclinhnguyenhoang #travelguide #travelpassion #placetobe #bestplace #art #bestplacestogo #travelgram #placestosee #vietnamtravels #vietnamdestinations (tại Home Finest Restaurant) https://www.instagram.com/p/B4uw6udH1bn/?igshid=1dqjmgac6c158

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truclinhnguyenhoangvietnam · 5 years

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🎂💃 . . . #vietnamesegirl #beauty #beautifulplace #travel #travelblogger #trlinstatravel #places #trip #Instagram #travelphotography #Instaphoto #truclinhnguyenhoang #travelguide #travelpassion #placetobe #bestplace #art #bestplacestogo #travelgram #placestosee #vietnamtravels #vietnamdestinations https://www.instagram.com/p/B4ttH_pHAAP/?igshid=8q3gs53gmhlp

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truclinhnguyenhoangvietnam · 5 years

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Chỉ là trời mưa nên có một sự thèm lẩu nhẹ . . . . . #kichikichi #vietnamesegirl #beauty #beautifulplace #travel #travelblogger #trlinstatravel #places #trip #Instagram #travelphotography #Instaphoto #truclinhnguyenhoang #travelguide #travelpassion #placetobe #bestplace #art #bestplacestogo #travelgram #placestosee #vietnamtravels #vietnamdestinations (tại Kichi Kichi Takashimaya) https://www.instagram.com/p/B4tq-73H0bw/?igshid=1c50ppgha27i6

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truclinhnguyenhoangvietnam · 5 years

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Lúc ăn hết mình, lúc về hết buồn Business Connect Tour số 1 đã thành công bởi cô áo đỏ đạo diễn :))). Chờ Tour 2 Nếu các bạn vừa ham làm và vừa ham ăn như Linh. Mà ăn không những cần ngon mà lại muốn ăn trong không gian ấm cúng với sự phục vụ dễ thương chu đáo thì hãy đến Khoái nhen Khoái có mó đặc trưng là món Nha Trang ( Vì chị CEO là người Nha Trang í ) và hải sản cực tươi và ngonnnnn. Khách hàng của Khoái dành cho tiệc này, doanh nhân, gia đình nên giá hơi nhỉnh 1 chút so với các nhà hàng khác. Nhưng thực sự xứng đáng vì chất lượng đồ ăn cam kết sạch, an toàn và còn có nguyên process để làm việc phát triển bền vững nữa chứ không phải là chỉ biết mỗi thu mua không đâu nhen Ở Khoái có những món đặc trưng theo từng mùa và có bia Steiger của Tiệp ngon lắm mọi người ơi 😂 Khoái là cả một sự trau chuốt từ nguồn nguyên liệu, nước dùng, món ăn, không gian, và tâm huyết của nhân viên và chị chủ. Nên ăn là Khoái 😚 P.s: Nếu tới ăn có mã code giới thiệu của Linh thì sẽ được giảm 10% trên tổng bill hay sao í . . #khoai #khoairestaurants #truclinhnguyenhoang #company #environment #vietnamesegirl #beauty #beautifulplace #travel #travelblogger #trlinstatravel #places #trip #Instagram #travelphotography #Instaphoto #truclinhnguyenhoang #travelguide #travelpassion #placetobe #bestplace #art #bestplacestogo #travelgram #placestosee (tại Nhà hàng Khoái) https://www.instagram.com/p/B4Zfj8AHt2S/?igshid=p5qn9a6q40yu

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