Me and my friends discussing about the effects of lockdown, realizations & experiences. The difference between lockdown in the Philippines and in Kuwait.
Cardio + Bodyweight workout 🏋🏻♀️ . . Quick workout ✅ trying to stay healthy physically, mentally and emotionally. Noticed an improved mental and emotional condition after an outdoor bike or walk. . . Are you working out during this pandemic? . . #covid19 #lockdown2020 #lockdownlife #lockdownworkout #outdoorbike #fitnesslifestyle #mentalhealth #mentalhealthadvocate https://www.instagram.com/p/B_49RmDA_IR/?igshid=h13pdcckucqp
Outdoor Bike 🚲 a fun way to maintain cardiovascular fitness and keep immune system strong 💪🏻 . . #fitness #fitnessmotivation #fitnessjourney #cardio🏃 #covid19 #lockdownlife #outdoorbiking🚴🏻♀️ #socialdistancing2020 https://www.instagram.com/p/B_rTP2Rgy2R/?igshid=vfs5m93uew68
Treating other how YOU want to be treated VS. Treating others how THEY want to be treated. • • Both are true but they have different applications. • • #mindfulness #mindfulnesspractice #mindfulnessmeditation #mindset #mindfulliving #mindfulnessmatters #yoga #meditation #meditationpractice #selfhelp #selfhelptools (at Kuwait City) https://www.instagram.com/p/B8hTc_ZJy4l/?igshid=17tfzxlq3eu14
Write down your total time on the comment section. ❤️ if you liked the workout. . . . . . #WhatMovesYou #FitLife #workoutoftheweek #hiitworkout #wod #workoutchallenge #NoPainNoGain #FitnessAddict #FitnessDedication #FitnessMotivation #FitnessGoals #workout #fitnesstrainer #OnlineFitness #PersonalTrainer #InstaFitness #Fitnesslife #stillstandingchallenge #Fitnesslifestyle #Fitness #FitnessLover #FitnessJourney via @hashtagexpert https://www.instagram.com/p/B5ii09Iptn0/?igshid=16d4pmsrrvd3t
shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.
moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over.
put on clean, comfortable clothes.
put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.
drink cold water. use ice. if u want, add some mint or lemon for an extra boost.
clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink.
blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.
make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something.
make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.
go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.
call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.
cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.
Had a blast! Thanks! #bonding #itsfuntime #kuwaitnationalday (at Salmiya) https://www.instagram.com/p/BuUgujXBJ95/?utm_source=ig_tumblr_share&igshid=1e01udmhxz61i