specialtyfitness
Get Fitter Faster
Life is for living. Fitness should be fun. Why waste time torturing your mind (and your body) unnecessarily. I've trained hundreds of people over two decades Then I went from fit to fat and my health declined. What was supposed to be a 6 month recovery became a 3 year struggle to regain control over my health and fitness. I won the battle and now I'm even better than before. See what I did and how I'm helping others get fitter faster. Check out my website at: http://www.BetterWorkYourBody.com
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Too much running or cycling can result in shortened hip muscles. This Hip Flexor Stretch can help reduce tight hips. #spinning #hipstretch #hipflexors #stretching #stretches #running #cycling #runningstretches #cyclingstretches (at Specialty Fitness 22 Lorraine Ave, Mount Vernon)
#hipstretch#stretches#cycling#runningstretches#stretching#running#spinning#cyclingstretches#hipflexors
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A nice post holiday snack can ward off hunger between meals. Blackberry Baby Kale Salad with Cashews and Tomatoe #salad #blackberries #kale #kalesalad #tomato #cashewnuts #cashews #goodeats #healthyfoodideas (at Specialty Fitness 22 Lorraine Ave, Mount Vernon)
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A beautiful, balmy Christmas sunset goes down into the annals of history. A NYC high of 54 degrees on the 4th full day of winter. Walked 5 miles this beautiful day. The flavor of holiday goodies remain fresh on my palate, not on my waist. May the peace of this season be with us all. Merry Christmas! #Christmas #sunset #peace #history#season #merrychristmas #merry
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Exercise of the Month: Wrist Curls You'll need strong wrists to carry those heavy shopping bags this holiday season. #strengthtraining #strongwrists #shoppingbags #wriststrength #wristexercise #holidayshopping
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Leaf watching season is coming to a close. Trees are shedding their leaves for the coming winter. Take a long walk and enjoy the view. Clear your mind while you burn off some excess fuel. #leafwatching #trees #autumn #fall #naturesbeauty #iloveny #fallinthebigapple (at Specialty Fitness 22 Lorraine Ave, Mount Vernon)
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Can't be on the island? Bring the island to you. Enjoy a warm, tasty bowl of homemade banana porridge. Just like Gramma used to make! #breakfast #breakfastofchampions #tasteofjamaica #islandcooking #jamaicanfood (at Specialty Fitness 22 Lorraine Ave, Mount Vernon)
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Sunset in the Hudson Valley #lifeiswhatyoumakeit #itsgoodtobealive #sunset #hudsonvalley #beautiful
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Dinner - tuna and cucumber on crusty unbleached pane di casa #tuna #sandwich #quickfix #fastprep #homemade #cucumber #yummy
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Exercise of the month: Leg Changes #corestrength #abwork #flexibility #coretraining #specialtyfitness (at Specialty Fitness 22 Lorraine Ave, Mount Vernon)
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Not all pain is bad. Read this blog post and see why.
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The struggle usually begins before you reach the foot of the mountain. Don't wait til you see the obstacles to prepare. #overcome #success #believe #beawinner #obstacles (at Boulder, Colorado)
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Researchers found that people who exercise in the morning are happier and more productive during the day. #workout #productivity #morningworkout #riseandshine #productive #happiness (at Specialty Fitness 22 Lorraine Ave, Mount Vernon)
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Today we conquered our fears and walked in broken glass. #brokenglass #conqueryourfears #faith #courage #iamcourageous #glass
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The beauty of a New England late summer sunset. #sunset #beautifulsunset #newengland #summer #summersunset
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It's the start of a beautiful day. Now it's up to you to do the rest. #clouds #beautiful #alive #happiness #smile #feelgood (at Specialty Fitness 22 Lorraine Ave, Mount Vernon)
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