#Protein-packed energy balls

[balsauk]

Balsa Balls

Website: https://www.balsa.co.uk/

Address: Surrey, United Kingdom

Balsa Balls offers a unique selection of energy balls that blend health with indulgence, featuring flavors like Chocolate Brownie, Salted Caramel, and Pistachio Matcha. Handcrafted in Surrey from natural, plant-based ingredients, these energy balls are designed to provide a guilt-free, nutrient-rich snacking experience. Perfect for health-conscious individuals seeking a tasty yet healthy snack option.

Facebook: https://www.facebook.com/balsa.balls

Instagram: https://www.instagram.com/balsa.energy/

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[shanastoryteller]

Happy Valentine's! Dealers choice, though I love SIAT

a continuation of 1 2 3 4

Naruto knows when Itachi is due back from his mission because, as always, she’s spent years sneaking into her father’s office and going through his paperwork. She’s still split on whether he genuinely hasn’t noticed (unlikely) or is just letting her snoop on highly classified files (also unlikely) but as long as she keeps being able to get past his seals, she’s going to take advantage of it.

Itachi doesn’t even have the decency to act surprised to see her sitting on his kitchen table and eating his chips. Probably because he sensed her from a literal mile away, but still. “Hello Naruto,” he says, dropping his pack on the floor and heading straight to his fridge for the disgusting weird protein health drinks he gets from the Inuzukas.

Tsume forces those on them semi-regularly and they taste like dirt. She doesn’t understand how Itachi drinks them willingly. “I need a favor.”

“Okay,” he says, tilting his head back and chugging.

She frowns. “It’s a big favor. You’re not going to like it.”

He finishes the bottle and throws it into the trash across the room without looking. “Okay.”

She throws up her hands. “Seriously? Are you really planning on letting me cash in on helping expose Madara for the rest of your life?”

“Yes,” he says.

Unbelievable. She balls up the bag of chips and throws it at his head. He lets it bounce off and fall to the ground.

He does shit like this because he knows it pisses her off. She’s sure of it.

~

Shikamaru like Naruto well enough, but tends to tune her out a lot of the time, because she’s very loud and high energy and likes to do things that end up getting everyone in trouble except her. It’s not even like she’s using the fact that she’s the hokage’s daughter to get out of it – she’s just that much better at outrunning Anbu than they are.

There’s a joke in there about her avoiding Kakakshi, but since he values his limbs and also his quiet, he never makes it.

When Naruto’s quiet, that’s when they need to worry. Naruto was really quiet around the time she unearthed the almost rebellion of the Uchiha that he’s supposed to know nothing about. She’s quiet now too, blue eyes dark and voice low as she tells them what the first two sections of the chunin exam are going to be like and that they have to be careful.

“Why are you so worried about this?” Ino asks.

Naruto trades a glance with Sasuke then, surprisingly, Sakura. Shikamaru hadn’t been sure those two could untangle from each other enough to make room from the girl from a civilian family, but it doesn’t seemed to have tripped them up too badly. “It’s need to know. For now.”

Considering all the things Naruto talks about loudly and unrepentantly, that’s very, very concerning.

“You’re telling the others this?” Chouji asks.

Sakura nods. “We’ll be waiting in the forest. We won’t go to the tower until you’re all there.”

It sounds arrogant said like that, but Sasuke’s a prodigy in his own right, and the only reason he hadn’t graduated early was because he and Naruto had wanted to be on the same team together.

The reason Naruto hadn’t graduated early was partially due to sabotage – man, had their teacher before Iruka hated her – but also because she refused to correct them, to complain, to make a big deal out of her abilities.

Naruto plays things closer to her chest than even he does.

So if she’s being this transparent and upfront, they better listen.

Troublesome.

#prompt answers #prompts are closed #asks #anon #naruto

[bigwishes]

You're on the beach. It's too hot. You wish you had anything cold to eat or drink but the only vending cart you see is close to an outdoor gym on the beach. You slowly walks toward in search of ice cream because the heat drained your energy. As you get closer you smell a strong and unpleasant odor in the air "must be sweat" you thought, but you had to face it to refresh yourself. When you arrived there you heard the men working out were oddly burping frequently, but you would face anything to overcome the heat. You finally asked the vendor: "Is there ice cream yet?"

"No. I don't sell ice cream. They're protein shakes. For the gym..." — He looked at your tired state — "It's a cold drink though."

You desperately gave him your money and grabbed the first cup you saw, quickly slurp drinking from the straw you felt a bitter but deliciously cold liquid refreshing you. You let out a big burp in satisfaction.

The heat was so bad that you felt some kind of itch in your body. You looked down to scratch your belly but saw and felt a six pack. You got shocked and stopped drinking and burped as you let off the straw. "What the..." you muttered. But you felt too heated and started drinking again. To your surprise, your biceps and thighs were growing as you drank the shake.

You realized the drink made you grow... you got all the money you had with you and gave it to the vendor. You say "Give me five of—ooOOUUUUURRRP — them." You desperately started slurping. Your whole body was bulging with muscle that didn't stop growing. BUUUURP. Your pecs got thicker than an average book. BUUURRP. Your biceps were bowling ball sized. BUUUURRP. Your calves were so big and your thighs got so thick they started ripping the lower part of your shorts. BUUURRRRRP. You felt a pungent smell coming from your pits. You suddenly felt an urge to work out in the gym.

You worked out till the sunset and never stopped burping and sweating even after that.

(I honestly didn't expect to come back to tumblr to see someone had sent me a transformation situation about me and It has instantly cheered me up cheers to whoever did this)

Couldn't think of a better outcome, pungent rank BO and belching non stop. Sounds like a dream.

#male transformation #muscle transformation #male tf #transformation #muscle #musk

[flyingwargle]

bokuto is hangry and it's entirely his fault.

first, he snoozed his alarm once too many times this morning. second, he forgot to pack his gym bag the night before, so he had to scramble for his clothes and kneepads. third, he ran out of his apartment without the bento box on the dining table and his jacket on the chair.

whenever this happens, he'd run to the convenience store just outside the gym, but there's no time today since the team has a photoshoot for the upcoming season in the afternoon. he can grab a spare team jacket from the closet, but lunch? meian told them repeatedly to be prepared, and all bokuto has are a few protein bars in his locker.

maybe he can sneak a few bites from the others. hinata is always willing to share but the rest guard their food with a ferocity usually reserved for the court, or at the bar. well, maybe if he can distract atsumu then he could sneak a few bites...

just thinking about it makes him hungrier. bokuto slams his hand against the ball, watches his serve drive into the net and falls with a bounce. he groans, hands in his hair. hinata tosses him another. "don't mind, bokuto-san!"

"something on your mind, bokuto?" meian calls out from the sidelines. "that's your third missed serve today." his tone is sharp, and for a moment, he feels like he's back in high school, berated by akaashi, who always seems to keep track of his misses.

"sorry, captain. i forgot to pack lunch, and it's been bothering me." as the words leave him, he feels his stomach grumble. a banana for breakfast is definitely not enough before practice.

meian frowns, a lecture at the tip of his tongue before he swallows it. "well, no point for you to keep practicing if you don't have the energy. go get something to eat at the convenience store."

"i'll be okay!" bokuto insists. "i have some snacks and stuff in my locker-"

"not hearing it. we have a long day and if you're hangry, it'll ruin the mood. don't tell me you forgot your wallet too."

"uh."

hinata bounces to his side. "i made extra food today, bokuto-san! i don't mind sharing."

"hinata," bokuto says with a dramatic pout, "when did you become so reliable?"

"it's just you that isn't," sakusa deadpans from the other side of the court. atsumu barks a laugh.

meian just shakes his head. "either way, you need food. i'll give you fifteen minutes to run out and get something, or else-"

"i can help with that."

the voice is shy yet firm. bokuto raises his head, grin widening at the figure standing at the gym's doorway. "keiji!"

his boyfriend gives a timid wave, other hand holding the familiar bento cloth with an owl pattern. bokuto jogs over to greet him. "i thought you wouldn't be here until tonight!"

"i wanted to surprise you by having dinner ready when you get home,” akaashi explains, “but when i stopped by the apartment, i saw you left your bento and jacket. i thought you might need them.”

that's when bokuto really looks at him, notices his jacket hanging on akaashi's shoulders, sleeves bunched up at his wrists. this isn't the first time he'd worn it, but every time he does, bokuto gets overwhelmed by a flood of affection. "keiji, you're the best!"

"hi, akaashi-san!" hinata and the others gather, accustomed to akaashi's regular appearances. "you really saved bokuto-san!"

"yes, i know he can get irritable when he's hungry, so i packed extra snacks." akaashi holds the bento up to him, then shrugs the jacket off for him. he pivots, about to leave. "i'll see you tonight, kou."

"thanks, babe. love you." bokuto steps forward and leans over to kiss his cheek, grinning at how akaashi blushes. behind him, he hears atsumu pretend to gag.

as he waves at akaashi, he hears meian behind him. “bokuto.” his captain’s normally severe expression is soft, as it always is, whenever one of their significant others come to visit. “you better treat your man to something nice later.”

bokuto unwraps the cloth, sees several small packs of crackers and energy jelly, along with a handwritten note. good luck. i love you. "always, captain," he says with a smile. "always."

#flyingwargle original #drabble #haikyuu!! #akaashi keiji #bokuaka #bokuto koutarou #msby black jackal #hinata shoyo #miya atsumu #sakusa kiyoomi #meian shugo #haikyuu drabble #man is whipped #do you hear me #both of them are whipped

[channiebelly]

ahhhh you got me when i see the minchan… i’m here to request a seokmin and mingyu where they both start bulking to get shredded but get too distracted with how good the other looks bigger and instead focus on making each other big as opposed to losing the weight like intended

gosh, a plump gym bro is the way to my heart. i hope you enjoy! and thank you for the request.

ship: mingyu/seokmin

wordcount: .7k

seokmin and mingyu's new years resolution was to get ripped. they were both already quite toned, the beginnings of biceps and abs already there, but they wanted to get undeniably shredded.

"I think we should do bulking and shredding," Mingyu says on the second of January. "It's where you start by lifting weights and gaining muscle, but also eating a lot. And then after a month or so, you cut down how much you eat so when you lose the weight, you're just left with the muscles."

"Oh," Seokmin says. "That actually sounds quite easy. And I love to eat, so I'm in."

They start immediately. Mingyu stocks up on healthy things like protein powder and vegetables so they have energy to burn at the gym, but also buys fattening things like ice cream and cakes and chocolates.

"If we're going to put on weight, we're going to do it in a fun way," he says.

The diet is successful, and Mingyu and Seokmin enjoy eating as much as they want without any shame. When they go to bed packed full and bloated, they say that it's more energy to use at the gym the next day. And they like that they can do this together. Going to the gym, cooking and eating together gives them more time to spend as a couple.

Their gym goals go well too. Both of them gain muscle in their arms, shoulders and legs, and the amount of weight they are able to lift gets higher and higher.

After just one month, Seokmin can see the added definition in Mingyu's arms. And he can also see the little pot belly that Mingyu has developed. Mingyu has an affinity for wearing tight tank tops, so it's always on display. Seokmin thinks it's so sexy.

Seokmin, on the other hand, is softer. He's also gained muscle, but he's also gained a soft layer of fat on top of it. Mingyu cuddles him a lot more these days; he wonders if it's connected.

Seokmin likes seeing Mingyu eat so well. He always looks so happy after a meal and the way he strokes his fully belly makes Seokmin crazy.

So, naturally, Seokmin decides to help him out.

He makes him heavy milkshakes for dessert every night, not mentioning that he's making them with heavy cream instead of regular milk. And when he serves Mingyu a plate of food, he piles it higher than usual, knowing that Mingyu will eat it all.

They both pack on the pounds quickly, Seokmin not realising that Mingyu is doing the exact same thing to him. He brings home baking from work almost every day for Seokmin to eat, and insists on Seokmin going to a local burger place after almost every gym session.

After another month of this, Mingyu brings up the idea of cutting.

"Do you think we should start cutting now?" he asks as they wash their faces in the bathroom sink before bed.

"It's going to be hard, after getting used to eating so much," Seokmin says.

"It will be." Mingyu sighs. "I like eating like this."

"Me too," Seokmin says. "And you look really good already." He reaches out his hands to trail along the distended slope of Mingyu's belly, which almost looks like a small beach ball now. He admires Mingyu, who's big in multiple ways. Big arms, big chest, big belly. Mingyu shivers under his touch.

"You look amazing too," Mingyu says. He takes one of Seokmin's developing love handles in his hand and shakes it, watching as his belly shakes as well.

Seokmin steps closer so their bellies are pressed against each other. "What if we stay like this then? We're both happy, and we look hot."

"We can get bigger." Mingyu's eyes raking over Seokmin. "I'm liking these," he says while taking on of Seokmin's developing moobs into his hand, brushing his thumb over the nipple. "Wanna see them grow."

Fuck. Seokmin is so turned on.

"I'm in."

#kpop feederism #svt feederism #fat mingyu #fat seokmin

[messofcontradictions01]

What’s in their bag? -- Magic School Bus (aged up)

Arnold: A backup pair of glasses, a phone charger, a pack of tissues, a copy of the “National Geographic Pocket Guide to Rocks and Minerals”, a bottle of allergy medicine, a moleskin journal, a miniature watercolor of Phoebe sitting beside the lake (painted by Tim), a Tide stain pen, and his lucky jade rock.

Carlos: A book of dad jokes from the library, a soccer jersey that needs to be washed, a series of doodles done by Tim in AP Bio, a half-empty bottle of Gatorade, a months-old note from DA that he saved, a bag of Takis, and a Greendale Community College keychain. 

Dorothy Ann: Approximately a dozen books, a Ravenclaw scarf, her color-coded weekly planner, a set of ballpoint pens, Doublemint gum, a thermos of black coffee, a key to the school’s chemistry lab, the solar system bracelet that Carlos gave her for their anniversary, and her library card.

Keesha: Warm vanilla sugar body spray, one scrunchie for every color of the rainbow, several copies of the Walkerville High Gazette to hand out, an annotated copy of “Hood Feminism”, her favorite ball-point pen, a photo strip that features the gang all trying squeeze into one photo booth at the mall, a flip-up notebook (in case she gets an idea for a newspaper article), a few loose pairs of brightly-colored plastic earrings, and a bag of granola clusters. 

Phoebe: Animal shelter flyers, a bag of treats for her dog, a polaroid taken on her first date with Arnold, homemade vegan protein bars, a “Save The Bees” pin that was a gift from Tim’s grandpa, a pretty leaf she found on a walk, a skein of magenta yarn (to make into a pair of gloves for Keesha), her AP Environmental science textbook, citrus tea bags, and a backup pair of knee-high socks.

Ralphie: A football, a bag of Mallowblasters, a few baseball cards, a beat-up old copy of “The Fellowship of the Ring”, a History essay that was due last week, a stick of Old Spice deodorant, a few loose D20s, a crocheted hackysack (a gift from Phoebe), and a lightsaber keychain. 

Tim: His sketchbook, a set of colored pencils, a half-complete issue of The Adventures of Weatherman, a thrifted Walkman cassette player with “Space Oddity” by David Bowie, a Black Lives Matter patch that he needs to ask Phoebe to stitch to his jean jacket, a Polaroid camera, notes for the next DND session, and a boba tea rewards card. 

Wanda: A pocket knife, a box of skull-patterned band-aids, a roll of grip tape, a mixtape of 2000s pop-punk from Tim, a lighter (just for fun), bright red lipstick, several broken eyeliner pencils, a stabby cat keychain, an old ripped pair of fishnets, a plastic spider to prank Carlos with, and a water bottle full of Monster Energy drink.

#magic school bus #msb #cartoon #cartoons #arnold perlstein #carlos ramon #ralphie tennelli #phoebe terese #tim jamall #dorothy anne rourke #keesha franklin #wanda li

[beautyandlifestyleblog86]

Healthy snack options for the week that are nutritious, satisfying, and easy to prep ahead of time:

1. Greek Yogurt Parfait:

- Layer Greek yogurt with fresh berries, granola, and a drizzle of honey in individual containers.

- Store in the fridge for a quick and protein-packed snack.

2. Veggie Sticks and Hummus:

- Cut up an assortment of colorful vegetables (such as carrots, cucumbers, bell peppers, and cherry tomatoes) into sticks.

- Pair with your favorite flavor of hummus for a crunchy and satisfying snack.

3. Trail Mix:

- Mix together a combination of nuts, seeds, dried fruit, and dark chocolate chips in a large bowl.

- Portion out into small snack-sized bags for a convenient on-the-go option.

4. Rice Cakes with Almond Butter and Banana Slices:

- Spread almond butter on rice cakes and top with banana slices for a quick and energy-boosting snack.

5. Hard-Boiled Eggs:

- Boil a batch of eggs at the beginning of the week for a protein-rich snack.

- Sprinkle with a pinch of salt and pepper for extra flavor.

6. Homemade Energy Balls:

- Blend together rolled oats, nut butter, honey, chia seeds, and dark chocolate chips.

- Roll into bite-sized balls and store in the fridge for a tasty and nutritious snack option.

7. Apple Slices with Peanut Butter:

- Slice up an apple and serve with a dollop of peanut butter for a satisfying and fiber-rich snack.

These healthy snack options provide a good balance of nutrients to keep you fueled and satisfied throughout the week. They are also easy to prep ahead of time, making it convenient to grab and go whenever hunger strikes.

#food log #healthy food #comfort food #fast food #food diary #food photography #foodie #food #foodpics #foodlover #japanese food #foodmyheart #foodblogger #lunch recipes #pasta recipes #pasta recipe #salad recipes #soup recipe #recipe #healthy salad recipes #recipes #autumn cozy #cozy fall #cozyhome #cozy cozy #cozy living #cozy art #cozy mystery #cozy vibes #cozy

[quills-of-freedom]

Mikasa Ackerman relationship, vibe & various ~

💌

💥

👄

👸

🧜🏻‍♀️

🏃‍♀️

🚵‍♂️

🧘‍♀️

🦄

🌸

🌷

🌼

🍒

🍑

🍦

🍯

🎡

☔

Moody, quiet and reserved on the outside - a beautiful complex puzzle of emotions on the inside; Mikasa Ackerman is one of the most loving, loyal people on the planet. If you land her affections, you’re one hell of a lucky person.

Mikasa in an AU is most certainly a vegetarian or vegan, she’s far too aware or “woke” as the kids like to say these days, of her surroundings and loves nothing more than to silently protest against animal cruelty and other ethical concerns.

Random headcannon here, but whether it’s her superior Ackerman genes or whatever, Mikasa has the softest skin you’ll ever have the honour of touching. Seriously, it’s like satin silk and cotton. Also her hair health is out of this world.

Ideal Dates

Mikasa is pretty reserved, so somewhere quiet would be her ideal location for getting to know you better. Not the movies, or a crowded restaurant, but somewhere with low volume where you can talk easily.

Getting close to Mikasa is only for the patient. And not the; “I’ll be patient until I’ve had enough” type. It takes months for her to open up her emotions, never mind her body.

So if you have the energy, tenderness and open mindedness then you deserve her undying love, because believe me it is undying. Easy come, easy go. Mikasa is the epitome of extreme solid relationship foundations.

When she can relax around you more you’ll see more and more of that gorgeous, yet rare, smile. But the closer you get, the more it appears. A picnic in the park with her in a beautiful sundress would be the scenery where she realises, maybe you’re not just going to up and leave like everyone else seems to do.

Sharing ice-cream, milkshakes and fries are a common occurrence, so don’t be one of those douches who refuse to share food. It’s adorable when she boops your nose with an ice-cream finger, so just deal with it.

Modern AU

Mikasa is an active person, so she would be into sports such as soccer, basket ball or whatever activities are going on around her area. She has a liking for tennis as she gets to eat strawberries after, as in the English Wimbledon trope.

Mikasa also takes martial arts lessons with Annie, they bonded pretty well over it in an AU. We still never see who is better than who though, unfortunately. Connie has a theory that if they ever clashed fists, the universe would unfold in itself and reality would dissolve.

Since I mentioned earlier that she is most probably a veggie, Mikasa relies on power packed protein bars and shakes for her energy in her active life. She is one of those who wakes up at 5am for a morning jog too. It helps bring her clarity and it supports her mental well-being.

She has social media but rarely posts anything. She lurks sometimes but the apps aren’t opened often.

Mikasa can get jealous but it’s only before she’s not feeling stable in where you two lie. If you’re just starting to see each other, she can turn into the green-eyed monster pretty easily. But once you’re going steady, since she wouldn’t ever share herself with someone who 110% deserves her, she would have total trust in you. But that doesn’t mean she still doesn’t get annoyed if someone tried it on with you.

Uses milk soap. If she’s vegan and not just vegetarian, she uses this man-made honey scrub. Both smell so good.

Has a soft spot for kids, so you’ll likely see her volunteering for a children’s charity or taking baby sitting jobs.

NSFW

Oh boy.

Okay so, with all that waiting and the sheer amount of emotion that now pours from you both for the other, the first time is so mind-blowingly explosive, it won’t last two minutes.

She’ll cum pretty much from you playing with her breasts. Mikasa’s erogenous zone are these gorgeous, soft breasts. After so much kissing and hand-roaming after wanting you for all this time, her panties are soaked through. Her face will blush and she’ll squirm under your mercy, pleading for you not to stop as she sobs your name and clings onto you for dear life. You and you alone make her feel this good as no one ever has before. You have much exploring to do.

Tight. Oh, so beautifully tight.

Light pink, neat and just perfect. Tastes sweet too.

Amazing stamina, can ride you for hours. One of her favourite things to do is slowly ride you into the night as you softly play with her breasts. She’s been needing you all day and now she finally has you.

Your name frequently leaves her lips in moaned whispers, her eyes begging for you to somehow hold her even closer.

Intimacy girl. She likes sex best in private, cosy places.

Loves to please you. She’ll perform oral sex on you as much as you’d like. You deserve it, after all. You waited about a year for her to open her legs.

Kinks

I would say Mikasa is sort of vanilla when it comes to sex but certainly not in a boring or negative way. She adores slow, passionate love-making with you, being raw and vulnerable with the person she loves.

Service / praise kink. Make her feel cherished, loved and adored and she'll have you in her heart forever. Compliment her, shower her with affection and she'll more than want you in-between her most intimate area.

She can praise you too, but she's just shy with it and its difficult for her to find the words she needs; just be patient, she'll get there.

Anything to do with her breasts. She's recently discovered (with you) that she can orgasm from breast play alone, so anything to do with those is a yes.

Cockwarming. Pushing yourself deep within her and praise her lovingly will result in her cuming even without you having to move.

Aftercare

Mikasa is one of the most caring people you’ll ever meet. She loves being held close after sex, falling asleep as you whisper how much you love her and how you’d do anything to protect her.

If you gave her an amazing smashing, once she’s back down to earth she’ll massage your sore muscles, which usually only ends up in her somehow sitting on your cock/strap again.

Mikasa is a feeder. She will never see you go hungry. Food after sex for her King/Queen is a must.

Dates 10/10

Thoughtfulness 10/10

Affection 8/10

Sex 10/10

Aftercare 10/10

#mikasa aot #mikasa headcanons #mikasa ackerman #mikasa x you #mikasa x y/n #snk mikasa

[health-kare]

Unveiling the Secrets: How to Achieve Long, Luscious Nails Faster

Introduction

Long healthy nails are a coveted beauty staple. But between daily wear and tear, frustrating breakage, and seemingly slow growth, achieving that perfect manicure can feel like a distant dream. Fear not, fellow nail enthusiasts! This guide unveils the secrets to accelerate nail growth and transform your fingertips.

You can also try this product ProNail Complex

1. Demystifying Nail Growth: Setting Realistic Expectations

Before diving in, let's understand nail growth. On average, nails grow around 3.5 millimeters per month. This might seem slow, but individual growth rates vary based on age, genetics, and overall health. Remember, patience is key!

2. Dietary Powerhouse: Fueling Growth from Within

Just like the rest of your body, your nails thrive on a balanced diet packed with essential nutrients. Prioritize protein for building blocks: lean meats, fish, eggs, and legumes are all excellent choices. Biotin, a B vitamin linked to healthy hair and nails, can be found in nuts, seeds, and avocados. Don't forget fruits and vegetables for a well-rounded vitamin and mineral intake.

3. Hydration is King (and Queen): Keeping Nails Moisturized

Dehydration wreaks havoc on nails, making them brittle and prone to breakage. Aim for eight glasses of water daily, adjusting based on your activity level and climate. Proper hydration keeps your body and nails functioning optimally.

4. Embrace the Power of Moisture: A Love Letter to Cuticle Oil

Dryness is the enemy of healthy nails. Regularly applying cuticle oil is a game-changer, locking in moisture and keeping the nail bed supple. Jojoba, olive, and almond oil are all superstars when it comes to hydration.

5. Shield Your Precious Tips: Protecting Nails During Chores

Daily activities can be harsh on your nails. Protect them while cleaning, gardening, or doing any chores that involve harsh chemicals or abrasive materials. Wearing gloves creates a barrier, preventing breakage and chipping.

6. Kicking the Habit: Breaking Free from Nail Biting

Nail biting is a common habit, but it hinders nail growth. Keep your nails trimmed short to minimize temptation. Fidget toys and stress balls offer a healthier outlet for nervous energy.

7. Master the Art of Nail Care: Essential Tools and Techniques

Proper nail care is vital. Invest in good quality nail clippers or scissors and a nail file. Trim your nails straight across and then gently file the edges to achieve a smooth, natural curve. Avoid harsh filing techniques that can cause damage.

8. Choose Wisely: Opting for Acetone-Free Removers

Acetone-based nail polish removers are notoriously drying and damaging. Whenever possible, choose acetone-free removers. This helps to minimize dryness and keep your nails healthy.

9. Supplementing for Success (Consult Your Doctor First)

While a balanced diet should provide most essential nutrients, some people find biotin supplements beneficial for nail growth. However, it's crucial to discuss any supplements with your doctor before starting them.

10. Celebrate the Journey: Patience is the Ultimate Virtue

Remember, growing long, healthy nails takes time and consistent effort. Don't get discouraged if you don't see results overnight. By following these tips and embracing patience, you'll be well on your way to achieving those strong, beautiful nails you've always desired!

You can also try this product ProNail Complex

Disclaimer: There are affiliate links of the best product in this article which may generate some profit for me

#beauty #fashion #nails #makeup #woman product

[colossal-fallout]

Mikasa Ackerman relationship, vibe & various

💌💥👄👸🧜🏻‍♀️🏃‍♀️🚵‍♂️🧘‍♀️🐈‍⬛🦄🌸🌷🌼🍒🍑🍦🍯🎡☔

Moody, quiet and reserved on the outside - a beautiful complex puzzle of emotions on the inside; Mikasa Ackerman is one of the most loving, loyal people on the planet. If you land her affections, you're one hell of a lucky person.

Mikasa in an AU is most certainly a vegetarian or vegan, she's far too aware or "woke" as the kids like to say these days, of her surroundings and loves nothing more than to silently protest against animal cruelty and other ethical concerns.

Random headcannon here, but whether it's her superior Ackerman genes or whatever, Mikasa has the softest skin you'll ever have the honour of touching. Seriously, it's like satin silk and cotton. Also her hair health is out of this world.

Ideal Dates

Mikasa is pretty reserved, so somewhere quiet would be her ideal location for getting to know you better. Not the movies, or a crowded restaurant, but somewhere with low volume where you can talk easily.

Getting close to Mikasa is only for the patient. And not the; "I'll be patient until I've had enough" type. It takes months for her to open up her emotions, never mind her body.

So if you have the energy, tenderness and open mindedness then you deserve her undying love, because believe me it is undying. Easy come, easy go. Mikasa is the epitome of extreme solid relationship foundations.

When she can relax around you more you'll see more and more of that gorgeous, yet rare, smile. But the closer you get, the more it appears. A picnic in the park with her in a beautiful sundress would be the scenery where she realises, maybe you're not just going to up and leave like everyone else seems to do.

Sharing ice-cream, milkshakes and fries are a common occurrence, so don't be one of those douches who refuse to share food. It's adorable when she boops your nose with an ice-cream finger, so just deal with it.

Modern AU

Mikasa is an active person, so she would be into sports such as soccer, basket ball or whatever activities are going on around her area. She has a liking for tennis as she gets to eat strawberries after, as in the English Wimbledon trope.

Mikasa also takes martial arts lessons with Annie, they bonded pretty well over it in an AU. We still never see who is better than who though, unfortunately. Connie has a theory that if they ever clashed fists, the universe would unfold in itself and reality would dissolve.

Since I mentioned earlier that she is most probably a veggie, Mikasa relies on power packed protein bars and shakes for her energy in her active life. She is one of those who wakes up at 5am for a morning jog too. It helps bring her clarity and it supports her mental well-being.

She has social media but rarely posts anything. She lurks sometimes but the apps aren't opened often.

Mikasa can get jealous but it's only before she's not feeling stable in where you two lie. If you're just starting to see each other, she can turn into the green-eyed monster pretty easily. But once you're going steady, since she wouldn't ever share herself with someone who 110% deserves her, she would have total trust in you. But that doesn't mean she still doesn't get annoyed if someone tried it on with you.

Uses milk soap. If she's vegan and not just vegetarian, she uses this man-made honey scrub. Both smell so good.

Has a soft spot for kids, so you'll likely see her volunteering for a children's charity or taking baby sitting jobs.

NSFW

Oh boyyyyyyyy.

Okay so, with all that waiting and the sheer amount of emotion that now pours from you both for the other, the first time is so mind-blowingly explosive, it won't last two minutes.

She'll cum pretty much from you playing with her breasts. Mikasa's erogenous zone are these gorgeous, soft titties. After so much kissing and hand-roaming after wanting you for all this time, her panties are soaked through. Her face will blush and she'll squirm under your mercy, pleading for you not to stop as she sobs your name and clings onto you for dear life. You and you alone make her feel this good as no one ever has before. You have much exploring to do.

Tight. Oh, so beautifully tight.

Light pink, neat and just perfect. Tastes sweet too.

Amazing stamina, can ride you for hours. One of her favourite things to do is slowly ride you into the night as you softly play with her breasts. She's been needing you all day and now she finally has you.

Your name frequently leaves her lips in moaned whispers, her eyes begging for you to somehow hold her even closer.

Intimacy girl. She likes sex best in private, cosy places.

Loves to please you. She'll perform oral sex on you as much as you'd like. You deserve it, after all. You waited about a year for her to open her legs.

Aftercare

Mikasa is one of the most caring people you'll ever meet. She loves being held close after sex, falling asleep as you whisper how much you love her and how you'd do anything to protect her.

If you gave her an amazing smashing, once she's back down to earth she'll massage your sore muscles, which usually only ends up in her somehow sitting on your cock/strap again.

Mikasa is a feeder. She will never see you go hungry. Food after sex for her King/Queen is a must.

#aot smut #aot fandom #mikasa x y/n #mikasa snk #mikasa ackerman #attack on titan mikasa #snk fandom #snk season 4 #snk imagines #attack on titan #attack on titan x you #snk smut

[sassypotatoe1]

@wheatforme hi you said you wanted to look for more shelf stable foods in the tags on the post about weight gain in disabled people, and while I don't want to derail that post with this I do still want to help out so here's what I learned with the help of my former dietician.

For breakfast, cereal is a fantastic option. You'll get a ton of health nuts slamming breakfast cereals for being unhealthy but that's solely because of the sugar content. Most breakfast cereals on the market are not only cheap, shelf stable and delicious and less likely to trigger eating disorders like ARFID, but they're pretty packed with nutrients. You don't even need the fancy gross nutrition cereals froot loops have vitamins and minerals worked in to make it more nutritious for kids because of us fda regulations.

You can also eat breakfast bars, those are shelf stable and nutritious, but the portion sizes are iffy because you'll consume about twice the recommended portion before reaching satiety. That's not to say you shouldn't go over the recommended portion size, by all means eat until you are satiated, but if you are diabetic or have some other related health issues sticking to the recommended portion size might be better.

For lunch things like cracker bread, rice cakes, saltine crackers, dried fruit, protein bars and cookies are great. They're all shelf stable, you can buy them in bulk (enough for 3 months I'd say) and except for the dried fruit, if you take them out of the package and store them in air tight containers they'll hold.

Dried fruit you should ideally consume in a month tops, because it can still go bad faster than the rest, but it's very important to incorporate fiber and fruit sugars and vitamins into your diet so if fruit go bad in your house or you have arfid and differences in fruit texture triggers it, dried fruit is a fantastic shelf stable way to get those nutrients without things getting in the way.

You could also keep processed fruit juice, which a lot of health nuts will also slam but if you check the label thoroughly and it does contain adequate vitamins and minerals and fiber, it doesn't matter if it has preservatives that's a shelf stable nutrition source. Preservatives aren't evil and they very likely don't cause cancer there's just a small negligible chance that they might.

For dinner my favorite things to keep are frozen microwavable meals. Granted they're not as nutritious as fresh meals but they're still packed with nutrients so they're a good choice. They don't mess with your executive dysfunction because you literally take them out of the box while frozen, stab holes into the plastic top with a fork, put them in the microwave for 6 minutes (or however long the box says) and eat.

I also like to keep instant noodles, and not just ramen though that's pretty good snack-wise and I'll tell you in a bit why, I mean the packets of instant Mac and cheese, or pasta Alfredo, stuff like that. They're probably the least nutritious things in this entire post and they still have proteins, carbs, and calcium from milk. They're great for an energy boost when you haven't eaten in two days because nothing is appetizing and you couldn't get out of bed.

You literally throw it in a bowl, throw in milk, add boiling water and stir. Some of it you have to microwave for a few minutes, other kinds you boil on the stove for a bit, but it's quick and it's easy and it's a perfect boost when you need it.

Snack-wise I keep a huge party pack of chocolates, like pralines or wafer balls. I also keep chocolate spread and peanut butter, and both are fantastic on crackers. For instant ramen I like to get frozen cooked spinach, a big bag, and eggs. The eggs aren't shelf stable but I just use them when I have them. I make the ramen with a chunk of the spinach, and then I boil the egg, cut it up and put it in the ramen. It was the snack that kept me alive in my last year of university. It's got protein, spinach which is like a super food, and carbs. It's great.

Of course I also kept cheese and yogurt but like the eggs they were use when I had them items because my executive dysfunction didn't allow me to go shopping frequently enough to replace them as they ran out.

My real life saver though, quite literally in fact, was ensure nutrition shakes. It may be expensive but a can lasts 3 months if you drink a shake a day, and it's positively loaded with all the nutrients you could possibly need. I preferred the chocolate flavored one, but my brother liked vanilla and my university roommate liked banana.

I don't know what's available where you are, but a nutrition shake is fantastic if you struggle with executive dysfunction or arfid or both like me. You can, within limits, use it as a meal replacement. If I didn't eat for an entire day and didn't have energy to make even instant ramen I made myself a shake. You scoop 6 scoops into a tumbler, add a cup and a half of water, I used milk because I was trying to gain fat, and you shake all your frustrations out. Then you have a great tasting nutritious liquid meal.

Like I said though within limits. Nutrition shakes may have all the nutrients you need, but if you only consume that and not much else you could end up with dehydration, constipation or diarrhea, kidney problems, nausea, and excessive weight gain. One shake a day should be your cut off, and you have to consume something with a lot of fiber and a ton of water so your body can digest it properly.

That's all I have for you, though your preferences will be a lot of trial and error to see what works for you and what doesn't. I hope this helps!

[shadowfromthestarlight]

i told myself the first two things i would do this weekend were:

1. sleep 10 hours

2. pig out on a delicious, energy-packed breakfast including eggs, bacon, cocoa protein balls, and hot drinks made with whole unpasteurized milk 

and i am winning!

[moksaexpectmiracles]

How to Incorporate Hemp Seeds into Your Daily Diet !

Regular hemp seeds into your everyday dietary regimen holds the potential to make a remarkable difference in improving your daily nutrition and magnifying your overall well-being. Hemp Seeds in India, known as “Bhaang Ke Beej”, are exploding with essential nutrients like protein, healthy fats, and minerawrals. This article aims to provide you with practical tips and creative ideas to incorporate hemp seeds into your daily meals and snacks.

Hemp seeds have gained immense recognition as a superfood because of their remarkable nutritional profile. While others consider it to be a drug, scientific studies prove that it is a natural, plant-based protein that contains all nine essential amino acids required by the human body. It contains cannabidiol (CBD), a non-psychoactive cannabidiol used to reduce anxiety, alleviate pain and help improve certain markers of heart health.

Hemp Seeds in Breakfast

Embark on your journey of including a healthy lifestyle by starting with a nutrient-packed breakfast made up from hemp seeds. 

Sprinkle a generous handful of hemp seeds over a bowl of creamy flavoured yogurt and complement it with fresh vibrant fruits of your choice. It can also be infused with your favourite morning drink of choice because it seamlessly blends into the mix, providing an additional protein punch to kick-start your day with an insane amount of energy.

For a warm and comforting option, stir hemp seeds into a steaming bowl of oatmeal or prepare an overnight chia pudding with a great texture and flavour of hemp seeds. Their numerous benefits will not only improve your health but also provide you with a refined health.

Hemp Seeds in Salads/Soups

Salads and soups provide a gratifying canvas for the hemp seeds to be included in your day to day food.

Elevate the protein content and add a satisfying crunch to your green salads by putting a handful of hemp seeds in it.

Transform your roasted vegetable soups into a nutrition powerhouse by garnishing them with a sprinkle of hemp seeds, enhancing both their taste and nutritional value.

Hemp Seeds in Baked Goods

Unleash your creativity by seamlessly incorporating hemp seeds into your baked goods.

Replace a portion of conventional flour with finely ground hemp seeds to infuse your muffins or bread with an added protein boost and a nutty flavour to improve its nutritional value.

For an irresistible treat, generously sprinkle hemp seeds atop your favourite cookies or bars before you put them in the oven for a pleasing crunch assorted flavours.

Nutritional Hemp Seeds as a Snack

For a wholesome and convenient snack option, look no further than Hemp Seeds energy balls.

Blending together the delightful combination of dates, almond butter, cocoa powder, and hemp seeds until they turn into a mixture.

Gently mould them into small spheres and let them rest in your refrigerator for a minimum of one hour before indulging in their savoury delights.

These energy balls serve as a pick-me-up during your bustling day or as a replenishing post-workout snack, energising your body and satisfying your taste buds simultaneously.

Hemp Seeds in Smoothies

Quench your thirst and reactivate your senses with a refreshing hemp seed-infused smoothie.

Enhance your favourite fruit and vegetable smoothie  with a tablespoon of hemp seeds, elevating its protein content to new heights.

For a healthy green smoothie, combine the goodness of hemp seeds with ripe bananas, spinach leaves, almond milk, and a hint of cinnamon, resulting in a nutritious delight that is both nourished and super healthy.

Hemp Seeds in Lunch/Dinner

Explore beyond the boundaries of side dishes and snacks, and unleash the potential of hemp seeds in your main courses. Add boldness to your roasted vegetables or grilled chicken with a sprinkle of hemp seeds, elevating their flavour profile and adding a satisfying crunch. Alternatively, utilise hemp seeds as a coating for fish or chicken, creating a healthy and nutritious crust that satisfies both the eyes and the taste buds.

Last but not least, ensure you always have a small container of hemp seeds at your disposal for moments of snacking delight. Hemp seeds serve as an exceptional standalone snack option, boasting portability, nutrition, and an unparalleled ease of enjoyment on the go.

Incorporating Raw Hemp Seeds into your daily diet paves the way for an exciting flavourful adventure, enhancing your meals with added nutrition and unparalleled taste. From breakfast to main courses, and even snacks, the versatility of hemp seeds knows no bounds. Embrace the incredible benefits they bring to your daily diet and unlock a world of culinary possibilities that will refresh your senses and nurture your well-being.

#HealthyHempEats #SeedPower #NutritionBoosters #HempHealing #SuperfoodSwitch #DeliciouslyHemp #PlantBasedFuel #DailyHempHabits #WellnessWithHemp #FuelYourBodyRight #HempForHealth #NourishWithNature #PowerOfHemp #HempHacks #FitWithHemp #HempHealthJourney #HealthyHabitsWithHemp #NourishYourselfWithHemp #HempForVitality #EnergizeWithHemp

[janethesoldier]

8 Energizing Health Snacks For $5

         

You could switch these up in order to enjoy a couple different snacks each day, while spending a total of under $50 for the week. I'll get right to it! 

1. Roasted nuts:

Nuts are high in protein, healthy fats, fiber, and antioxidants, and have been linked to a lower risk of heart disease, diabetes, and certain cancers.

2. Cheese and crackers:

Whole-grain crackers provide fiber, while cheese is a good source of calcium and protein, which can help build and maintain strong bones.

3. Smoothies:

Smoothies made with fruits and vegetables are packed with vitamins, minerals, and antioxidants, which can help boost immunity and reduce inflammation in the body.

4. Energy balls:

Energy balls made with oats, nut butter, and honey provide a quick source of energy, while also delivering fiber and protein to keep you feeling full and satisfied.

5. Rice cakes with avocado:

Avocado is a good source of heart-healthy monounsaturated fats, as well as fiber and potassium, which can help regulate blood pressure.

6. Fresh fruit: Eating a variety of fresh fruits can provide a range of vitamins, minerals, and antioxidants, which can help protect against chronic diseases such as cancer and heart disease.

7. Dark chocolate:

Dark chocolate contains flavanols, which have been shown to improve blood flow and lower blood pressure, as well as antioxidants that can help protect against cell damage.

8. Roasted vegetables:

Roasting vegetables can help retain their nutrients, and provides fiber, vitamins, and minerals that can help reduce inflammation and support overall health.

Remember to choose snacks that align with your specific dietary needs and preferences, and to incorporate a variety of foods to ensure a well-balanced diet.

#health #nutrition #healthyfood #snacks #health and wellness

[bodyboostbro]

Bodyboostbros.com is a Professional Fitness Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Fitness, with a focus on dependability and Fitness. We hope you enjoy our Fitness as much as we enjoy offering them to you.

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Cardio Training & Fitness Technology, Cardio Training, Exercise Bikes, Rowers, Step Machines, Treadmills, Vibration Platform Machines, Exercise Machine Parts & Accessories, Exercise Machine Attachments, Treadmill Lubricants, Treadmill Replacement Parts, Fitness Technology, Activity & Fitness Trackers, App-Enabled Fitness Trackers, Heart Rate Monitors, Pedometers, Stopwatches, Clothing and Footwear, Clothing, Boys’ Activewear, Girls’ Activewear, Men’s Activewear, Women’s Activewear

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[blissballs]

Do you ever find yourself in that familiar afternoon slump, longing for a sweet treat to lift your spirits? 

Perhaps you've just finished a challenging yoga session and your body is yearning for something satisfying yet wholesome. Or maybe you're simply craving a guilt-free indulgence to cap off your day on a delicious note. 

A Blissful Combination of Ingredients

Imagine plump, juicy dates mingling with crunchy almonds, all enveloped in a rich cocoa powder and cacao nib coating. 

Sounds tempting, doesn't it? 

But wait, there's more! Our Cacao Protein Bliss Balls are not just about flavor; they're about fueling your body with goodness. We've carefully curated a blend of dried fruits, nuts, and a plant protein trio of hemp, rice, and pea to create a heavenly snack that's bursting with both taste and nutrition.

They're not only delicious but also incredibly convenient to take on the go or enjoy whenever hunger strikes.

The Magic Ingredients

Our Cacao Protein Bliss Balls are made with a special blend of ingredients to nourish your body and satisfy your sweet tooth. Here's what goes into making these tasty treats:Dates: Nature's Sweet Treasure

At the heart of our bliss balls lies the humble date, a fruit revered for its natural sweetness and nutritional richness. But their significance goes beyond taste; dates are also abundant in fiber, essential minerals like potassium and magnesium, and vitamins, making them a powerhouse of nutrition.Nuts: Crunchy Delights Full of Good Fats

Adding to the texture and flavor profile of our bliss balls are the delightful almonds. 

Almonds are packed with nutrients like vitamin E, magnesium, and antioxidants, making them a valuable addition to any diet. With almonds in our bliss balls, you can enjoy a satisfying crunch while reaping the nutritional rewards of these nutrient-dense nuts.Organic Plant Protein Blend: Powering Your Day with Protein

Fueling your body with protein is essential for muscle repair, energy production, and overall vitality. That's why we've incorporated a carefully curated blend of hemp, rice, and pea protein into our bliss balls. Whether you're refueling after a workout or simply need a nutritious snack to keep you going, our protein-packed bliss balls have got you covered.Organic Cocoa Powder and Cacao Nibs: Indulging in Chocolatey Goodness

What's a blissful treat without a touch of chocolatey indulgence? Our bliss balls are elevated to new heights of flavor with the addition of organic cocoa powder and cacao nibs. The rich, velvety taste of cocoa powder combined with the satisfying crunch of cacao nibs creates a symphony of chocolatey goodness in every bite. Not only does cocoa powder add decadent flavor, but it also boasts antioxidant properties that promote heart health and overall wellness. 

With our bliss balls, you can indulge in the irresistible allure of chocolate while nourishing your body with goodness.Unsweetened Unsulphured Organic Coconut and Organic Agave Syrup: Naturally Sweetened Perfection

Sweetness without the guilt – that's what our bliss balls offer, thanks to the natural sweetness of unsweetened unsulphured organic coconut and organic agave syrup. 

With these natural sweeteners, you can indulge in every bite knowing that you're treating yourself to pure, unadulterated sweetness straight from nature.

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