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balsauk · 3 months

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Balsa Balls

Website: https://www.balsa.co.uk/

Address: Surrey, United Kingdom

Balsa Balls offers a unique selection of energy balls that blend health with indulgence, featuring flavors like Chocolate Brownie, Salted Caramel, and Pistachio Matcha. Handcrafted in Surrey from natural, plant-based ingredients, these energy balls are designed to provide a guilt-free, nutrient-rich snacking experience. Perfect for health-conscious individuals seeking a tasty yet healthy snack option.

Facebook: https://www.facebook.com/balsa.balls

Instagram: https://www.instagram.com/balsa.energy/

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elonomhblog · 1 month

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fitscientist · 7 months

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Easy Energy Balls

2 cups Old Fashioned rolled oats

½ cup creamy peanut butter (no sugar added, or any nut butter or sunflower butter for nut free)

⅓ cup honey (or agave syrup for vegan) OR 2 spoonfuls of Truvia Monk Fruit Spoonable Jar

¼ teaspoon kosher salt

¼ teaspoon cinnamon

¼ cup vanilla or chocolate protein powder (optional; we use this one)*

3 tablespoons mini chocolate chips

Mix all ingredients together in a bowl. Freeze the bowl for 5 minutes.

Roll the dough into 20 small balls, pressing the dough together with your hands. We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. You can also make smaller balls if desired. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape.) Refrigerate for up to 2 weeks. Enjoy!

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aleesabella · 2 years

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IG/ veganiina

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zhongrin · 19 days

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my mom's favorite daily question over text is "what did you eat for lunch/dinner" and sometimes i have to invent things because if i tell her i didn't eat anything substantial or acceptable of a meal in her view, i know she would needlessly worry....

and it got me curious. what kind of white lies do you tell people you hold dear to your hearts? or do you not tell those at all and prefer to be as honest as possible?

#rin rambles #to clarify i usually just eat 2 times a day because i don't really have an active lifestyle #and i eat snacks throughout the day (from healthy ones like nuts or unhealthy ones like sweets) so i don't really go hungy or anything dw #but to asian parents not eating rice doesn't count as a meal and one is supposed to eat three times a day so uh yeah

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biophilianutrition · 6 months

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Nourish Your Body

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rainyfestivalsweets · 1 year

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Snack time

#healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #road to 199 #snack time #fruit snacks #healthy snack #late night snack #study snack

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anxiety-thoughts · 2 years

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Poke bowl, chef kisses. 🤌

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harmony-and-peace · 9 months

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🌱✨Kolejna porcja zdrowych przekąsek, czyli co zjeść, kiedy nie wiemy, na co mamy ochotę, ale chcemy coś przekąsić✨🌱

#snacktime #healthy snacks #healthy snack #snacks #healthy lifestyle #healthy diet #healthy eating #healthy life hacks #healthy life tips #polski blog #polish girl #polish tumblr #small habits

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princesspumpkinseed · 5 days

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I might have missed the northern lights to go to sleep early but I got the rest I needed :)

Today was surprisingly optimistic: I'm still feeling insecure about my body but everything that I did today was in line with the person that I want to be. I began the day by reading in bed: Zen and the Art of Motorcycle Maintenance used to be my favourite book but I forgot why so this reread is very much worth the taunting glare of my to-be-read bookshelf. Still in my jammies, I prepared my Complex Analysis tutoring and found an error in my student's lecture notes: a theorem had missed out an assumption and therefore it was quite easy to find a contradiction between this and another theorem. This provided a good way to make my student aware of the intricacies of the theorems and to make him feel like a smart cookie.

Finally, I replaced my winter clothes with my summer clothes on my easy-access rail. During this, I tried on some jeans and had to come to terms with the corporal implications of my recovery but I was able to pass it off surprisingly easy - go me! In fact, I was going to have a day off after yesterday's glute and ab day, but I felt empowered my the sunshine and decided to train back and biceps at the gym while I was donating my jeans to the charity shop. I began with a run to Rise Against (I had forgotten how invigorating Saviour is) and then pushed myself so hard that I just ended up laughing when I finished my sets, I felt cute in my floral skirt afterwards, knowing that I'd been powerful just minutes prior.

I then had lunch and my tutoring session. The student has been so diligent and I hope that it pays off for him. He also has a great sense of humour so the sessions are a lot of fun and I can see that tutoring is what I want to do long term.

Before the storm, I was sure to give Lottie her much-deserved walkies and then to cook with my mum. She wanted something different tonight (since her high-protein, low-carb, egg-free, vegetarian diet can lead to repetitive mealtimes) and I was able to provide!

Breakfast: Peach, apricot, and blueberries with greek yoghurt. Topped with my make-shift granola made from toasting oats, nuts, seeds, cinnamon, and salt.

Snack: Vanilla iced latte and a dinky protein bar.

Lunch: Cauliflower, sweet potato, and Quorn scramble with parsley.

Dinner: Oomph fajita pieces with veggies and Korean-style grains.

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life-spire · 2 years

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@Katja Vogt

See more delicious food.

#food #foods #fruit #fruits #fig #figs #sliced fruit #healthy #healthy lifestyle #healthy eating #wellness #pink #pale pink aesthetic #pink aesthetic #snack #snacks #li_fooddrinks

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themessykitchen · 1 year

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obsessed with this recipe

#smoothie bowl #smoothie #healthy recipes #healthy treats #breakfast #snack #healthy eating #fruit #strawberry #peach #healthy lifestyle

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dreamypurplesky · 3 months

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pro tip if you get extreme, uncontrollable sugar cravings like me: GRAPES. Always carry grapes with you everywhere. They are quick to grab, taste kinda sweet and feel exactly like eating candy. You can just pop one in your mouth and boom! explosion of yum! and the best part? they're healthy :)

#grapes #healthy snack #healthcare #pro tip #life hacks #hunger cravings #sugar rush #candy #food #fruit #take care of yourself #advice #health and wellness #wellness #wellbeing #self care #healthy diet #lifestyle

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eatclean-bewhole · 4 months

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#snacks #snacksdesserts #snacksanddesserts #Health #Healthy #healthysnacks #healthy lifestyle #healthy foods #vegan #vegetarian #plantbased #guthealth #antiinflammatory #diet #weightloss #fitfood

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sweatyflytrap · 5 months

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Also probably my first ever doctor visit where they told me I had a good lifestyle because shockingly enough, even to myself, I do actually have a decent excercise routine and I eat healthy and barely touch junk and my only curse is coke

#doctor visits always leave with me much to think about #i have NEVER had anyone say #that i have decent healthy lifestyle #like ya my sleeo routine is from hell but beyond that #i am taking good care of myself #I don't even midnight snack every night #just sometimes #who have i become #ignore me i am just sitting and running it all in my head waiting for my pain meds to kick in

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roomstudent · 5 months

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