#benefits of apples

[the-3nn-news]

Apple: 10 Outstanding Health Benefits of Eat an Apple.

Apples are packed with essential nutrients, including fiber, vitamin C, potassium, and various antioxidants, promoting overall health.

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[itzabouthealth]

5 Health Benefits Of Eating Apples

1. Detoxifies the liver

Your liver is responsible for eliminating toxins from the body. Most experts are suspicious about fad detox diets, suggesting they can do more harm than good. Luckily, one of the best — and simplest — foods you can consume to help detoxify your liver is a fruit, like apple. Apples are rich in polysaccharide pectin, a soluble fiber that helps in eliminating toxins and bad cholesterol from the body. Apples also contain a naturally cleansing nutrient called malic acid that removes toxins from the blood.

2. Linked to a lower risk of diabetes

Eating apples may also reduce your risk of type 2 diabetes.

A compilation of studies found that eating apples and pears was associated with an 18% reduction in type 2 diabetes risk. In fact, just one serving per week may reduce the risk by 3% .

Their high content of the antioxidant polyphenols quercetin and phloridzin could explain this beneficial effect.

Quercetin’s anti-inflammatory effects may reduce insulin resistance, a big risk factor for the onset of diabetes. Meanwhile, phloridzin is believed to reduce sugar uptake in the intestines, contributing to a reduced blood sugar load and thereby reduced diabetes risk.

3. Apples May Help Prevent Alzheimer’s Disease

Time to start eating more apples and other flavonoid-rich foods like berries and tea. Research published in August 2020 in The American Journal of Clinical Nutrition found that adults ages 50 and older who included only a small amount of flavonoid-rich foods like berries, apples, and tea in their diet were a whopping 2 to 4 times more likely to develop Alzheimer’s disease and related types of dementia over 20 years compared with people who ate more flavonoid-rich foods.

On top of that, a review published in January 2020 in the journal Biomolecules found that quercetin, a flavonoid found in apples, protects neurons from oxidative damage and contains other anti-Alzheimer’s disease properties, too. But, the researchers say, more research needs to be done outside of a laboratory setting.

4. Help maintain a moderate weight

The fiber in apples can help a person feel full for longer, making them less likely to overeat. This may help people manage their weight.

A 2020 study found that the dietary fiber in fruits and vegetables supported weight loss in women. The consumption of fruits and vegetables can reduce eating rate and provide fewer calories while being satisfying.

A 2022 study also found that whole Fuji apples have the potential to lower the cellular lipid level in 3T3-L1 cells, meaning they may have anti-obesity effects.

5. Reduce weakness

People who usually feel weak and fragile are recommended to eat apples as it helps in increasing vitality and vigour. This is the reason why patients are given apples in illness. Apples are helpful in detoxifying the body and improving overall health. They are extremely helpful in keeping muscle weakness at bay.

#apple benefits #benefits of apples #health benefits of apples #apple eating #benefits of eating apples #apple health benefits

[kkkkkkkitty]

#homestuck #hs #vriska serket #cause i do know whats good for me & ive done what i can for you but youre noooooott benefitting....*fiona apple beam at you*

[5qui99l3draws]

been drawing some lil guys

do not separate them...

#legend of zelda #totk #tears of the kingdom #koroks #id in alt text #I got into the habit of sticking an apple to their backpacks when I take them to their friends. for the road #no there is no mechanical benefit yes it's a waste of an apple but I enjoy treating them kindly. they're just lil guys #also. points at the ones floating down the river. me and who

[glitterandhelium]

also...are we supposed to be rooting for guy who was gonna marry her just for money???

#the buccaneers #apple tv #give duke guy the benefit of the doubt see what he chooses i gaurentee hed still choose her if she had been open with him and they had more #screen time #the way i saw it guy just went back to marry her for money

[narzissenkreuz-ordo]

hi if you would like to exchange Dollars for silly doodles i have commissions open

i'm unemployed & disabled so money for Literally Everything would be nice

perhaps people would like silly blade or renheng doodles to go with the silly daily imbibitor lunae doodles i do

#open commissions #commissions #doodle commissions #i'm in the process for also applying for cash benefits thru the state #cuz boy non dairy & non meat food is expensive as hell for SNAP benefits #my body says fuck you only eat apple sauce and toast forever idiot #eitan's art tag

[the-chosen-half-of-one]

But I have seen something. It's so simple. Just a dot and a line and another dot. That's it. That's all. For now. But the inevitable march of technology will not be stemmed.

Wanted to experiment with different styles more and he will never not be on my mind, *so anyway, here's Wonderwall voice*, so anyway, here's Backstory!

#mythic quest #mythic quest 2x06 #backstory! #cw longbottom #c.w. longbottom #art #fanart #mq #apple tv #mythic quest fanart #digital art #artists on tumblr #my art. #posting in a near empty fandom so at least if my art doesn't get notes there's the benefit of a doubt it's not because it sucks :) #quick little art trying to let myself be messier :) look at my niche art boy

[ride-a-dromedary]

I have no base for this, but Halsin seems like the type who would settle in the middle of the group with fruits (that he likely foraged) and little wooden bowl in tow and just start cutting them unprompted and offering them to everyone else.

#BG3 Musing #Halsin #Halsin Posting #i cannot get over him telling shadowheart he would feed her and carry around her bowl if she were a goldfish #you know what i'm talking about right - like the little paring knife cuts them in his hands #at first it just looks like he's doing it for himself but like halsin just eats things sans cutting them lbh #it's a clever and nonchalant way for him to share because others are more likely to take small pieces than like a whole apple yk? #we should all benefit from the bounty we are provided every day and all that #and eventually near everyone just starts...taking it from him and he smiles and continues #i think my other basis for this is halsin just doesn't like seeing people suffer - whether that be neglecting their basic needs #(because he neglects his own self enough lmao but lemme not neglect my friends though they're important) #or isolating themselves or what and it stems from his desire of just wanting to help #and feels absolutely no offense if they brush him off #like okay but it'll still be here if you want it later ^_^ #that's also why i am a sucker for the 'halsin offers to let astarion drink from him' trope in fics #because it goes along with the 'i don't want you to suffer and if i can help i will' even though as a druid #technically your existence is very dodgy to me (but halsin is just a nice person! that's really the long and short of it) #but like obviously disapproves if you do it without permission lol

[worstloki]

Thor and Loki sharing a plate and everyone thinks it’s so weird but they are ignorant of the truth. The brothers are avoiding the need to do dishes after every meal as they can now alternate the washing

#this is true and factual #same way I think they should share an apple without batting an eye #like come on #normal brothers do this all the time trust me #they’ve been brothers for a thousand years I expect them to be doing much worse #brodinsons realize they can pass as a couple and get lots of benefits for things like movie tickets #they are asking at random places if there is a couples deal #no questions asked no communication necessary #they should split laundry too and wash their armour together in the same bath at least once every week #Thor: I need to oil the sleeves later the fight yesterday had me sweating #Loki: alright guess I’ll clean mine off too #Thor: do you have any polish #Loki: ...why are you asking #Thor: well... #Loki: -_-‘

[roguetelepaths]

...so guess who's rewatching star trek discovery

#star trek #star trek discovery #section 31 #i don't actually mind section 31 as a narrative element it just needs to be done right #and it rarely has been since its introduction #the narrative purpose section 31 serves is to be like 'hey maybe the Federation Isn't Perfect' #or like 'maybe it's got some systemic problems that are being allowed to continue because they benefit the people in power' #if you just treat it like another part of starfleet/the federation that just has a few bad apples it loses that narrative purpose #because the entire point of it is that it IS the bad apple and it IS spoiling the bunch simply by existing as itself #and that if the federation wants to have any chance at all of actually being what it claims to be #then section 31 and what it represents needs to be excised #you simply CANNOT have 'unambiguous postscarcity utopia' and 'omnipresent unrestricted intelligence agency' at the same time #at least not if you want to have any degree of narrative consistency #the last time i watched this arc in discovery was before i got into ds9 (and met mars!! ily airota) and it's almost unbearable now

[illdragyoudownwithme]

the government gave us an iPad and Apple pencil and i love ibis paint omg

ugh iOS tho fukin dakdjsjgnan

#rottmnt raph #rise of the teenage mutant ninja turtles #rottmnt #tmnt #my art #i have no idea what ipad it is but there are no buttons #tis weird #i starting looking at lenovo and motorola tablets cause if i just ask for one id get it cause job benefits #but yea ipad is kinda the best for drawing but thats all imma use it for #i would never show off an Apple device

[antirepurp]

writhing in agony like a worm on hot asphalt because we might never get a game like shadow the hedgehog again, a game that's dedicated to the exploration of a character let alone a character who isn't sonic. sa1 certainly gave character arcs to everyone involved and fleshed out the cast we already knew, and while i could settle for something similar whether that's done through story or dedicated gameplay/campaigns it doesn't exactly match up to the kind of depth a game that focuses on putting a blorbo in situations can have. shth isn't perfect but it reveals a surprising amount of shadow if you look deeper into the stories and their events and how he acts and behaves through them. it's less about the things happening around shadow, those simply set the stage and the playground for the player to get into the nitty gritty with shadow and put themselves into the same situations and give them the opportunity to ask themselves "how would shadow react to this kind of situation" and act accordingly. or they can choose to go against that initial instinct and learn something new, because the other choices are equally as valid as the obvious ones. even that said i don't think a morality system is a requirement for a game like this by a long shot, while it enables a more in-depth look into a character there are other less time-consuming ways to achieve that, and i know there are characters in sonic who would benefit from being given the spotlight in that fashion at least once. shth is almost 20 years old, frontiers might be taking steps away from the post-06 era where we could only play as sonic as well as the 2010s writing that abandoned depth for simplicity, and they're re-releasing gens with extra stages for shadow, but even then would i dare to hope for a game that fulfills not much more than a niche that has the risk of not being received well? i writhe and i squirm and the asphalt burns

#soda offers you a can #you know who would benefit from a game like shth? silver #an experience that concretely defines him and his position in the world after 06 #a story that forces his character to be explored beyond “optimistic realist who likes apples and time travels”

[onemossygoblin]

IT IS DONE!!! sort of if anyone wants I can add them so long as they did the tag game. This was actually pretty fun :)

Also whenever I got done with any particular persons url I spelled it out and got really happy

Oh also @faggotful-enby @the-buissness-man @moss-cf @fullofcake @bugsoda @stinkig0blin @ace-of-rabbits

Let me know how y’all like it :)

#This also made me realize how none of us have capital letters in our url’s #playlist #music recs #mutual posting #Also feel free to bully me for using apple music #it’s just what my mom uses and we get family benefits or smth

[dude-iloveu]

how bout on july 29 we all log off tumblr and go see crabs at the beach

#tumblr crabs #crab day #don't care what you do with your money but don't make it some kind of big grand 'righteous' thing #call for tumblr blackout? impossible #even reddit. which started out strong. then got back to it after protesting 2 days later #for tumblr? nah i cannot expect us to follow through with anything and make it a success #like the dashcon thing.the apple doesnt fall down from a tree or something idk the saying #seriously. why do you want to keep supporting when all they do is make changes that provide no benefit to the OG users?? #why didn't you guys do it. say. when they were releasing polls or something? when they did something that was a tiny bit good

[shopcat]

no literally why would steve harrington co captain of the swim team smoke baccy he needs the lung capacity he's literally smoking cloves and lavender and like rose petals or something gay like that. and weed. someone's like can i bum one and he's like uh sure and hands them something that smells like the inside of a lesbians car and they're like ☹️ and he's like lol. also he's so neurotic i feel like he'd just be like Those things will fucking kill you!!! but he's just copying what robin says because she's the smartest person he knows and he also christens every pool party he hosts by doing a line. shotgunning doesn't count either because he's an olympic mental gymnast whenever he's trying to justify going for the boyliker gold

#🍦 #isn't lavender smoked for like aaaaaaaaa. to make you sleepy? #i can see him being such a little annoying hippie like he'd be tricked by all those pyramid schemes for sure if he cared that much abt what #they're trying to sell #but he'd be like there's such health benefits did you know 😃 #all those beauty routines.... he rubs his face with an ice cube every morning and night and does a shot of apple cider vinegar #sts #drugs tw #idr #🏆

[teeth--king]

Aw fuck... first, my g and h keys on my laptop are constantly stuck which is annoying, but second I might have to start thinking of replacing my iPad as that beast is starting to die. Since I mainly use procreate at the moment, that's my main art tool which suckssssss. That's now two tech pieces I'm saving up for, probably gonna have to dip into my saving to pay for one because if I make over a certain amount of money I'm gonna have to pay taxes ;w; and I think that's $600, which will not cover both things I have my eyes on sadly :P god I hate everything at the moment.

#I can't work normal jobs due to my current health issues and would prefer to not throw off my household's government benefits- #just so I can have unnecessary things #I got my current iPad like. the only time I ever saw apple having a sale. even got free wireless headphones(before they had their own) #I think that means my iPad is 8 or 9. oh fuck that's when I left my first highschool ah!!!!! time!!!!!