#but also heavy is the weight of intellectual stimulation | Explore Tumblr Posts and Blogs

katsukikitten · 4 years

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Back at it again since tumblr didnt want me in the tags the first time

Bakugou was irritable today. Not that his irritability was anything new but every little thing set his skill crawling. His forearms littered with threatening pops as he bared his teeth to anyone brave enough to look his way.

He figured the only way to get his agitation out was to hit something, anything.

So he headed to one of the two closest gyms from his small apartment to blow off some much needed steam. The local 24 hour gym that was open to the public was a no go, not just because it was always over crowded but also because he got banned after cussing out some damn extras who were snapping pictures of him instead of working out like one should. Leaving his only other option to be the agency's "gym".

When he first set foot into the sorry excuse of a gym he demanded a better upgrade for it, if they expected to keep him and Kirishima in top shape. Otherwise he would begin to look elsewhere considering other agencies were dying to have the newest upcoming pro hero in their rankings. The agency obliged, delivering his expectations and more in less than a week. Guess being in the top five really did have its perks.

The ash blonde pulls his shiny new coupe into the parking garage and finds a spot closest to the entrance. He grabs for his water bottle from the passenger seat before exiting the car, locking his black beauty as he made his way inside. He swipes his fob over the keypad before it beeps while flashing green, allowing him entrance to the back door of the basement. Walking past the long corridor of support labs that had long since closed to get to the gym. The rooms illuminated by the low light of locked computers, secrets and redesigns stowed away behind bullet proof glass.

Nearing the end of the dimly lit hall he spies harsh light flooding onto the linoleum floor, indicating that someone seemed to be collecting some major overtime. From his experiences at UA he figured each room would be filled to the brim with over eager support, eccentrically yelling at one another over specs and improvements, sharing their love of science at a volume much too high for Bakugou's taste. Shortly after his hero debut he discovered just how wrong he was about the support labs. He had needed a 2am, mid shift, costume adjustment so he came here, expecting the place to be brimming with brilliant minds only to find one person still working.

So it should be no surprise that at 10:30 at night there was one room that was clearly occupied. Still a rare curiosity takes over the hot head as he peeks into the room while passing, wondering if he will catch a glimpse of you again.

He found you odd, as you seemed to be nocturnal or better yet maybe you didn't sleep at all. No need for it as your hunger for knowledge seemed to outweigh any basic human need.

Bakugou had only seen you a handful of times, here and there in passing towards the gym at all hours of the day and night. Maybe it was just coincidence that he would find you hunched over something with this gleam in your eye as you destroyed and rebuilt the item over and over again.

He shakes his head, he doesn't get it. Doesn't get why you dedicate so much time when no one else in your department seemed to give as much of a damn as you did. Or maybe he did get it, maybe it was similar to how he pushes himself so he can be number one, except yours was just for intellectual stimulation.

After an hour and a half of throwing weights and punches around and becoming heavily drenched in sweat, Bakugou finally calls it a night. Gulping water from his water bottle before wiping at the sheen that collected on his forehead. He sighs out, before catching himself in the mirror. Smirking as he flexes, letting go a few pops. Admiring not only his improved physique but also his new hair style. Sides faded but top long, ash strands looking borderline messy, as if someone had just caught him and a lover kissing heavily in a dark hall during a house party, their fingers desperately pulling at his hair.

He reaches for the ceiling in a grunting stretch as a yawn forces its way out. He leaves the gym, switching off the lights before making his way back to the parking garage. A furrow of his brow as he notices the light to your lab is still on, maybe you had forgotten to kill the light when you left or maybe you were still tinkering away. Crimson eyes peer into the room, spying you as you begin to stretch. Your eyes latch onto his as he watches your expression go from concentrated to elated. You jump from your seat, causing Bakugou's brow to furrow more before you're flinging open the door and yanking at his wrist.

"Wow what are the odds?! Well I guess they would be around 4.64% considering you don't normally frequent this gym but I should also factor in your recent ban raising it up to.."

"Oi, shitty woman, quit the nerd talk!" He yanks his wrist from your small, delicate hands. Totally unsure of what your name is and even if he did know it, he would sooner address you with an insult than your family name.

"Ah I forget, not everyone loves numbers. But still I am quite lucky tonight." You beam up at him, hair threatening to fall loose from its haphazardly shaped bun, "You're just the man I needed to see, Bakugou."

He isn't sure why but a faint blush creeps to his cheeks, was it your bright smile that threw him so off guard or was it the way your lips formed around his name?

He sucks his teeth, looking away from you with crossed arms.

"Well I'm sweaty as fuck, so you really don't need me." He huffs but before he can turn on his heel you're clamping cool black metal to his forearms. You guide him to the door to the testing area of your lab, turning his arms this way and that to make sure your measurements are perfect as you ramble on.

"No! No! That is the perfect condition for this experiment. I've been working on your winter costume since there are deficiencies with your current one. Since you, and I'm sure you already know, sweat less in the winter there needs to be some sort of counter balance to offset the possibility of little to no stored sweat. Preventive measures could be made sure and you collect sweat from previous activities but 'stale' sweat does not ignite as quickly or as violently as fresh sweat. One could argue that using heavier and denser materials could help aid in more sweat production but this risks overheating should a mission need you inside or a rapid change in environment all together outweight any benefit. So not only are these bracers less obnoxious than your gauntlets, no offense, but they collect 56 to even 62% more of expandable sweat compared to the normal 54% all while reducing the amount needed for ignition. Sure my colleagues could say that's a marginal improvement at best but…" Heat radiates off of him in waves, pulling your eye upwards. You're met with a red hot gaze that seems to rake over your skin. An odd chill runs down your spine as you realize your mistake.

Nerd talk. And rambling nerd talk at that.

All the while Bakugou wonders why your hands are so damn cold and yet they feel good, soothing to his warmed skin. Refreshing even as it reminds him of a passing breeze in the summer or hiding in the shade from the sun.

A bit of heat rushes into your cheeks as you suddenly realize how close you are to THE Ground Zero. Someone who you knew so intimately through paper and yet knew nothing about all at the same time. You knew his measurements, the circumference of his head, his biceps, the number of inches around his thighs. Hell, you had them memorized since the big boss upstairs assigned you his costume and accessories well over a year ago. And yet you couldn't even fathom to name his favorite color or favorite food for that matter.

You swallow thickly, clearing your throat as you move on, dropping his deadly hands as you do.

"Ah, anyway, these bracers are designed to help with not only better sweat collection in both summer and winter but to aid in some stealth missions as they make no sound compared to your heavy gauntlets." You smile at him once more causing his stomach to flip before those small icy hands press harshly into his toned hot back, pushing him into the testing chamber behind diamond glass.

"I just need you to test them. I need to make sure they can withstand your heat and power." With that you shut him away, quickly trotting to the mic on the other side. Pressing the button to speak as he turns his arms over looking at the smooth black material

"Now, remember, it takes less sweat. So don't go all out!" At first you worry it falls on deaf ears before he gives a nod your way. Suddenly you are in awe of the power house that stands before you as his expression changes from utter agitation to complete determined focus, all with something as simple as a deep breath out. He focuses on producing enough sweat to ignite, calling on his quirk as if it were an extension of himself. Pooling it onto his skin, permeating the air with the slight smell of burnt sugar before he let's go a small pop.

But the medium sized explosion he had expected was anything but what was produced. Suddenly the brace on his arm explodes from the pressure as does the diamond glass in the room. Fear grips Bakugou as shards of glass go flying towards you before you flick your wrist harshly.

The deadly shards bypass you, glistening shrapnel sinks deeply into the tile floor around you like a piece of jagged art.

And yet you seem unphased, delighted even as a manic smile paints your lips before it sours. Eyes noticing that the bracer barely stood up to the challenge.

"Fuck…the density still cannot withstand the joules output or force that Bakugou is capable of…" A string of murmurs that remind him all too much of Deku as your fingers curl in the air, calling forth the failed experiment with unseen forces. The blonde long forgotten as you hunch over the workbench, going back to square one.

Crimson eyes dissect your form and actions as you pull various books and tools towards you with the influence of your quirk, hovering around the work space.

Suddenly you feel heat radiating behind you when normally you're enveloped in the cool air of the air conditioning, kept extra low in the labs to prevent overheating of parts. You look over your shoulder, suddenly remembering the Pro hero who's beginning to wonder why you're in support with a quirk like that.

"I know, I know. The last bus and train left hours ago. I'll catch them in the morning." You guess at why he's lingering as you wave him off with your hand. He's caught off guard by your statement before he notices the clock, going to open his mouth to scold before snapping it shut.

Why should he care if you work through the night? What was he gonna do? Offer you a ride when he didn't even know your name?

He sucks his teeth biting out as he leaves.

"Just call me when you're ready to test these again."

Weeks pass and it's as you never left the lab. Glued to the same spot as he tests the product every other week only for you to grow more and more frustrated with each failure punctuated by shattered bracers.

And every time he enters the lab room he learns something new about you. He can tell when or if you've left the lab for longer than a few minutes by how tidy the space is or lack thereof. A chaotic circle encompasses you filled with random items that you hope will ignite a spark of inspiration. Anything from books to thin sheets of metal and even to soft fabrics that haphazardly lay atop metal tools. Anything one could possibly imagine was probably there, sitting along-side several empty cups that once held iced coffee. He notices the bags beneath your eyes as they darken with each passing week and he's beginning to wonder if you've ever left as he leaves anywhere between 12 to 3am most nights.

Tonight is no different as he makes his way to the gym at midnight while you're hunched over his bracers. A part of him wants to tell you to stop being an idiot, to rip you from your little stool and drag you to your bed or wherever the fuck you'll sleep as the other part points out 'why do you fucking care?' So he watches silently, eyes fixated on you until he runs out of glass to look through before he locks himself away in the gym.

Bakugou puts in his black wireless earbuds before cranking his music up, tossing his phone onto a nearby workbench. He stretches this way and that, reaching for the sky as he looks at his form in the mirror, his hard earned V and bottom two abs wink at his reflection beneath his signature black tank top and his black hoodie.

His fist connects easily with the heavy black bag suspended by a large chain. The sandbag swings back and forth with a creak with each heavy handed blow. Bakugou loses time with each kick and hit thrown at the bag, each passing song fueling his desire to melt his frustration until his hair is plastered to his forehead. He lets out a steadying breath as his heart roars in his chest,he rears his fist back for a final blow backed by a bit of his quirk. It connects with the well worn leather with such force a weak link in the chain snaps as the fabric obliterates, the 200lb bag flies into the mirror behind it. Shards of reflective glass glitter as they rain onto the matted floor.

"Fuck." He huffs, stretching and turning to the opposite mirror. Sending a quick snap of his tongue out with the caption "Oops" as the background showcases the decimated gym to Kirishima. He picks up his bag, removing his ear buds to be met with the cool air of the hallway.

Your light is still on causing him to grind his teeth as his phone reads 2:45am. He's angry enough he chooses to avoid looking into your enclosure as he walks past, fearful his sharp tongue will give him away. He misses you perk up, frantically waving for him to come in before you're at the door, flinging it open to yell out much too loudly in the empty halls.

"Bakugou!" Your voice is hoarse and cracks from disuse before you clear your throat, lightly jogging to catch up to his large stride, "I've done it!"

He ignores you, lips pursed in a tight line before your cold hand wraps tightly around his wrist. Pulling him back to the lab with eager steps. He rips away his wrist with a growl and follows you reluctantly, you seem unphased by his harsh actions.

"I've finally perfected it. I'm sure this time. I was looking at it all wrong. Larger surface area does not always equate to better absorption. Not to mention the pressure for the explosions beneath the bracer is what was causing the failure in the first place. A marginal error that I should have caught earlier. This new design covers less than 15% of your skin but increases…." You ramble but it all falls on deaf ears.

Bakugou sees that your hair is so loose in its ponytail it might as well be down. The bags beneath your eyes weigh heavy on your pretty features, your skin showing signs of dehydration as it seems to have lost some of its elasticity. Your lab coat is wrinkled and your nametag, that you're wearing for once, is pinned on upside down. He commits your name to memory although he finds it odd that it must be your first name instead of your family name, then again you do hail from overseas. As the two of you walk into your lab he realizes instantly that it has become your main living space. Shards of diamond glass still litter your floor, there is no rhyme or reason to the placement of objects. Tools, and trash commingle in dangerous piles and stacks around the room. Something knits itself as it floats in the air, wavering a bit when you pause your rambling to yawn.

"Oi nerd!" Bakugou's voice is sharp, authoritative as he grips onto your wrist. Eyes still washing over the room before they land on you. Somehow you're too daft or too tired to pick up on his concern.

"Yea yea nerd talk. I fucking get it." A half snap from your exhaustion, "Just…"

You lose his grip before grabbing onto his arm, finding a mesh woven bracer somehow on that disastrous desk. It seems to be made of a soft, elastic fabric as you slip it over his thick forearm after shoving away his sweatshirt sleeve.

"Perfect, your sweat output was pretty close to max earlier. I could smell caramel from the gym. This is going to be so fucking great!" You giggle in delight as the other mesh bracer finishes itself, dropping before you frantically reach for it. He notices your faulty step, your under the breath curse and the long moment your eyes flutter. He almost bites his tongue clean off.

Again your cool hands find his burning skin as you try to keep your tired brain focused on the task at hand and not how his forearms have grown nearly a half inch since your first encounter. It's difficult not to fall victim to his intoxicating smell as you force yourself to not sway on your feet and collapse into a lovely muscular man. His heat seems to have some sort of affect on you, causing an odd affinity between you both.

"Okay all done! Please give a medium sized blast!" You encourage, shoving him into the testing chamber as he glares down at you. He isn't sure why your chaotic state is bothering him but it does. He rolls his eyes as you slam the door shut. He brings clarity to his mind, focusing on his quirk and how the sweat feels against his skin. How it yearns to be something more, to explode into a whispering flame that may catch something ablaze.

He gives in, just a little, giving it what it wants, igniting it with a simple thought. An explosion he would have considered large if he were still at UA but since all he's done is grow these past five years, earning him the number 3 rank, it comes to no surprise when the glass shatters yet again.

Except this time you're too entranced with the smoke clearing, of seeing if your baby you've slaved over has made it through to comprehend the sharp threat. You notice the flying glass a moment too late, flicking your wrist to change the trajectory from what was supposed to be your entire body but your arms are grazed by the razor sharp shards. You grit your teeth, cursing to yourself calling forth a first aid kit.

But nothing shows up in your peripheral except for a looming presence. One you give your back to in order to find the first aid kit with your gaze, when was the last time you ever had to look at something to summon it?

Damn it, how could you be experiencing quirk failure from exhaustion right now? Sure it took a lot of brain power for your quirk but it takes weeks of no sleep for a failure plus you had been eating...your eyes glance around the room. You hadn't been eating, or so it says from the lack of any sort of plate or take out aside from your iced coffees with the added protein and carbohydrate shots your body needed to process your quirk with ease.

Fuck, guess it really was quirk failure. You bite your lip, unable to find that damned kit hoping the hot head wouldn't catch on to your short coming.

Vermillion eyes watch crimson spots bloom across the white fabric of your coat. He grinds his teeth, searching for the first aid kit only to find it knocked beneath a shelf. He rights himself, stalking your way with a grimace just to stop in his tracks. He watches you slip your oversize jacket off of strong shoulders, toned arms adorned with several thin slices that weep red, but what has really caught his attention was that body con dress.

Sticking to you like a second skin, but looking somehow comfortable at the same time, he wonders for a moment if you've made it yourself. It's similar to the fabric used to make his shirts, breathable, soft, always smelling a bit sweet like you when they are fresh from the lab. His hand twitches as he can imagine how supple your curves would feel in the delicate yet sturdy material, palm already too familiar with the soft sensation. Red catches his eye once again pulling him from the trance that is your body. He sneers at the cuts as he grabs onto your cold shoulder, shoving you into your chair so he can work on you. You look up a bit shocked with a pinch of anger mixed in and a dash of hurt pride. He takes no notice as he wraps bandages tight around your arms, your eyes locked onto the bracers. The smile on your face cannot be helped as you stare proudly at your work, it was able to withstand so much power and remain not only in tact but unsinged. You grab onto his wrist turning it this way and that, a pen and pad float near by as you take notes. Bakugou cannot hide his astonishment as he watches the invisible hand borrow your neat yet rushed script as it is unable to keep up with your thoughts. You pull the bracers from his arms, fabric begins to tear itself thread by thread before spooling itself, wrapping around wood as if it were a snake. He pulls away, eyes hard as he talks himself out of whatever the stupid "heroic" side of him is saying. He takes a step back and with it taking his warmth. You shiver but you are too busy to notice, teeth chattering ever so slightly but you're too busy studying. He growls to himself.

Suddenly you're enveloped in a dizzying sweet smell and warmth, it is then you realize that Bakugou had shoved his hoodie over your head. Slinking your arms into the holes to move the hood of the sweatshirt back, quickly realizing the material is not damp as you had once thought. It's warm from his quirks use, material dry as a bone, reminding you of pulling your favorite blanket fresh from the dryer just to wrap yourself in it as rain taps on the window of your apartment.

Subconsciously you snuggle into it, opening your mouth to state how much work you have to do but instead you have to stifle a yawn.

Had the cold of the lab always kept you awake, were you starting to actually feel the weight of your work only because you were warm?

"I think it's time for bed, nerd."

He places his hot palm on the back of your neck in a power move as he speaks. He enrages you and entices you all at once as your face snaps up to meet his gaze, your own eyes burning holes into him. He smirks down at you, deciding in this moment that he really likes you.

"I'm taking you home. Get your shit." He squeezes your nape as a warning. He isn't taking no for an answer.

"I'll take the bus and train in the morning, three hours is child's play." Hitting his hand away, trying to return to your work. He scoffs in response.

"You sure are oblivious for someone so smart. Tomorrow is Saturday." He crosses his exposed arms, unable to hide his smug smirk as realization washes over your stunning features, "That means the bus won't be in the business district til 10am."

"I think I'll be okay." You say after a moment of silence, "I've waited longer. Or I could walk..."

"Will you?" He retorts, "Your office says otherwise."

You follow his gaze, your entire office in disarray, as if a bomb went off.

You guess in a sense one had gone off. Biting your lip as you mull it over, eyes finding Bakugou's file shuffled across your desk, spying your own hand written cliff notes.

Stubborn your script reads, you sigh admitting defeat as you wave your hand over the file. It tidies itself, papers folding neatly back into the Manila folder before you snap your fingers.

Bakugou watches items soar around the room, books fighting and bickering over their order, pens and pencils long forgotten in corners of the room race back to their place on your desk. Papers flutter and fall into the trash or shredder in defeat as plastic cups sink into the plastic bin in the corner. The diamond glass follows suit as your own hands grab onto the bracers, giving them a gentle squeeze before you access an invisible drawer on your desk, hiding away your project before pushing it back. Wood flush against wood as if there were no drawer at all.

A question burns on the tip of Bakugou's tongue, it dies in his throat for now as a new one is born.

"That Kirishima's faceplate?" The question comes out in the form of a bite, for some reason the thought of his more likeable friend coming in here as often as Bakugou has set his blood boiling.

"Ah yes, I just got this assignment from the big boss. Kirishima's new unbreakable breaks his faceplate everytime. Otto had it before me, which was odd. He is more of a reverse engineer. Taking an unknown material and figuring out how it works." Your eyes linger over the empty office across the way, "But he's been out and Kirishima can apparently no longer be on the back burner. Especially now that I've finished with the company's top hero."

His heart melts just a bit as he watches a smidge of pride form in your dazzling eyes. He scoffs to change the topic.

"Come on, shitty woman." He guides you to the parking garage.

Once there he acts out of character. At least what you would believe to be out of character as he holds open the door to his car for you, waiting for you to step in.

"What?! I ain't fucking kidnapping you but I ain't letting you weasel out of this shit either." He growls, waiting impatiently by the door. You step in as he gently shuts the door behind you. He steps in himself, the engine purrs to life as you give him your address.

"That far out? And you were gonna fucking walk?" He laughs, "Hell no, never again. You'll call me before you do that next time."

"I don't have your number asshole." You grumble to yourself but he grabs your unlocked phone from your hands, plugging in his number and calling it.

"There now you do." He locks it and puts it in his cup holder, demanding your attention. No longer can he keep that burning question to himself, "Why are you on support?"

It puzzles you for a second before you realize he means it as a compliment to your quirk and not an insult to your intellect.

"Oh that's easy. Being a hero wouldn't benefit me, it's too restrictive. I'm more of a…." You ponder on your words, vigilante was wrong, you wouldn't take justice into your own hands for the sake of others and villain was too strong, "Chaotic neutral. My moral compass is pretty grey and being in this lab benefits my need for knowledge."

Bakugou glances your way, respectful of your honesty while your eyes become heavy watching the street lights blur, the hum of the engine pulling you deeper into relaxation. There was something about a car ride that took you back to your childhood days in America. The outskirts of the city would quickly wind into back roads lined with corn stalks that scrapped the sky.

The street lights slowly became fewer and farther in between as the black coupe took you further from the heart of the city, soon more stars began to dot the sky. You see just the tip of his zodiac constellation, it stirs a question within you.

"So why do you want to be a hero?" You keep your eyes focused on the backdrop that lies beyond the tinted glass, missing Bakugou's knuckles turn stark white.

He doesn't speak and that's answer enough for you.

It took him an hour to get to your side of town, an hour. One you had said you would walk, one you mentioned you had walked before. He pulls up the sidewalk by your building, turning to you.

"We're here…" His announcement turns into a sigh as he sees your slumped form. Head limp but thankfully not leaning on the glass as you're snuggled into his hoodie. You're murmuring how you need to update your measurements in your sleep causing Bakugou to roll his eyes. He pulls away to parallel park. He debates, should he wake you?

No, who's to say you wouldn't attempt tor eturn to your work? He sighs, pocketing your phone and pulling the lanyard out of your purse that has, what he assumes,your house key on it.

Katsuki's blood runs ice cold in his veins as realization sucker punches him square in the chest. He had NO fucking idea which apartment was yours. He turns your key over and over but why would that have the number on it?

"Fuck." He would have to pray your mailbox was both clearly labeled and inside. He shoulders your purse before scooping you into his arms, sure to cradle you like the princess you are.

He steps through the automatic doors, relief washes over him as a wall of mail boxes greet him. Better yet, they were neatly labeled with names AND apartment numbers.

But it is not long lived as his red eyes rake over the names, the family names, last names. He only knew your first and of course, of fucking course the Gods would laugh at him as panic rises in his throat. You had to have the most common first initial didn't you? He had spotted it six times already but none of the last names seemed out of the ordinary, if anything they were all ordinary, run of the mill Japanese last names. Nothing foreign about them.

"Fuck." He murmurs, plan B wouldn't work either, he can't just try out every fucking apartment with your first initial, how weird would that be, some guy shoving keys in random doors with a passed out woman in his arms.

"Fuck." He cusses again. Was he going to have to take you to his apartment? Fuck, fuck fuck! He couldn't do that, the press slunk around his apartment like vultures, even at this hour.

"Oh you must be the guy that's been keeping her up so late at night." A voice sounds behind him, he turns towards the sound. A smaller young man smiles at him as if he and Bakugou share an inside joke.

"Quite nice of you to bring her home, and get her mail." He laughs softly reaching for something in the desk, he approaches slowly, "But she must have forgotten to tell you she lost her key a couple of weeks ago. She always asks me to get the mail instead of paying the lost key fee. Don't blame her though."

The desk clerk, Wantanabe, rambles on as Bakugou's sharp eyes watch closely. Silently thanking the Gods' for their blessing as he watches Watanabe slide the spare key into your mail slot. He commits your last name to memory, but more importantly 5C burns into his retinas.

"...she hasn't been home in four weeks, so she has a lot of mail." That snaps Bakugou back to the present, a small stack of mail is presented to him. He stares down at your form unable to keep the scowl off of his face. The dark circles beneath your eyes seem to become darker by the second.

"Thanks." He growls through gritted teeth, snatching the mail as best he can without disturbing you. He looks for an elevator and when he sees he will have to climb five flights of stairs he wonders if this is the reason you don't come home often.

Soon enough 5C is staring Bakugou in the face. He is hesitant, even if he does bring you home safely he wonders if you would misread his actions. As the saying goes, no good deed goes unpunished. Still his hands move quickly, sliding the key into the door and unlocking your mysteries. The apartment is sizable for the area, clean at least what he can see from the light of the hall flooding in. He flips on a switch with his elbow, he expected harsh light but instead ambient string lights that line the ceiling illuminate the space in a warm light. A three chair island with a marble water fall looks out into the living room, a large sectional couch swallows the space, a TV atop a nice entertainment table while books litter the coffee table and one part of the couch. The apartment feels as if it had been warmed by the sun through the drawn curtains but not overly hot, it feels cozy really. As if Bakugou could imagine himself spread out on the grey sofa while you're curled against him, half dozing half reading your book.

The thought jarrs him, he feels too close to you now, feverish almost as he rips your key from the door, shutting it softly before placing the lanyard onto the kitchen island. He spies a hall and passes a full bath, then a freshly vacant guest room to see a final door closed that he assumes is the master. He flips the switch and again light snakes around the ceiling washing the room in this comfort. He can understand the soft yellow lights considering you spend forty plus hours beneath harsh, bleaching white lights. He pulls back the comforter as best he can and lies you down gently. He removes your red bottom heels and praises the Kamisama when he sees you do not have on tights not that he would remove them anyway. You snuggle deeper into his hoodie, smiling as you do, dreaming of whatever little scientist's dream about. Katsuki imagines it's all math, measurements, molecular structures, nerd shit. You begin to murmur in your sleep.

"...gotta update his chart…"

"Fucking nerd." Bakugou smiles to himself, you look peaceful even as your mind races with reminders. Another snuggle deeper into his hoodie, he goes to reach out to push hair from your face and stops himself.

"What the fuck am I doing?" He growls aloud, he doesn't know you. Barely figured out your last name and that was by both chance and stupidity on the desk clerk's. He heads for your bedroom door, stopping with his hand gripping the handle. He peers over his shoulder before killing the switch, flooding your room with darkness.

He shuts the door and with it the odd ache that's growing in his chest.

#bakugou x reader #bnha bakugo x reader #katsuki bakugo x reader #bakugo x reader #katsuki bakugou x reader #katsuki bakugou x you #bnha x reader

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rxbodybuilding · 4 years

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posted by Intimador at WCBB Protein: How it initiates muscle growth I was privy to information spoken at a bodybuilding seminar by a guest poser from a contest I had entered. This person was enormous, alleged to have 27" biceps and admitted that he was "not exactly" a natural bodybuilder. When asked how he achieved such gargantuan proportions, he answered "protein, plenty of protein." It was obvious this individual needed more protein than the average bodybuilder; however, I am convinced that some very top grade pharmaceuticals were responsible for his physique. His arms would hang to their sides and his biceps would not elongate, but instead, they had the appearance of softballs stuck under their skins. Mike Mentzer had stated in his writings not to take his word for something just because he won a few physique contests. He wanted bodybuilders to think and understand the concepts of exercise science and nutrition. Unfortunately, a lot of the competitors were seeking the guest poser's advice about which supplement or exercise is best to increase their size, strength, and definition. After he gave them some friendly information, they would each walk away as though they had found the Holy Grail to a championship physique. I found this analogous to asking a Gorilla as to what makes him so strong or quizzing the Cheetah on how he became the fastest land animal. The former would give me a few grunts, and the latter would have me for a snack. It is obvious that these two noble beasts (and many athletes) could not articulate in any fashion as to how they became either strong or fast; their DNA determined that for them. Many bodybuilders with little or no knowledge of biology, anatomy or nutrition, put themselves out there as experts on both nutrition and training, when the truth behind their results is good genetics (good metabolisms and adaptability to exercise stress). I have engaged many bodybuilders who endorse certain training and nutrition methods but receive no "scientific explanation," and when I pressed further, they would simply say "they have been around the sport for "x" number of years" - end of story. Many of the muscle magazines would have you believe you need to consume a "horn of plenty" filled with protein supplements every day to build muscle. Mike Mentzer has spoken about the fact that bodybuilders require about 25% of their calories from protein, and some nutrition scientists are now purporting we may need between 10% to 35%, depending on our activity and lifestyle. Both of these recommendations are higher than the Food Guide Pyramid's 10-15%. I had the privilege to speak with Donald Layman, Professor of Nutrition Division of Nutritional Sciences, Department of Medicine at the University of Illinois Urbana-Champaign per telephone interview. He stated that protein foods high in the amino acid leucine (dairy and meats) help maintain muscle mass while promoting fat loss. Protein has a satiating affect and leucine regulates insulin, which helps better control blood glucose (sugar) leading to a more successful weight management program. According to Dr. Layman, eating protein rich foods consumed soon after exercise may speedup muscle recovery. Leucine appears to have an impact on skeletal muscle and is a direct regulator of protein synthesis. Examples of complete protein foods that contain leucine are beef, chicken, fish, dairy, and eggs. These foods are balanced with the other amino acids; therefore, it would be unwise at this point to take a leucine amino acid supplement. Layman recommends a protein range of 1.4 to 2.0 grams per kilogram of bodyweight. This range happens to fall within the safe and adequate guidelines of the Dietary Reference Intakes (DRIs). So a liberal intake for a 200 pound (90 kilogram) bodybuilder of 2.0 grams per kilo would come to about 182 grams of protein. Dr. Layman explains other points worth noting about protein. First, Marathon runners actually may need more protein secondary to depletion of glycogen. During a long race, they burn triglycerides as fuel, but when they turn up the intensity, thus increasing their pace, they begin to use glycogen (stored glucose) in the muscles for fuel. Higher protein intake helps the body develop and stabilize blood glucose by increasing the ability of the liver to make glucose from the amino acids, and also allowing the muscles to re-cycle the glucose carbons from the muscle to the liver to be re-made into blood glucose." Secondly, Dr. Layman asserts that protein certainly does not cause kidney failure in normal functioning kidneys. However, in cases of pre-existing renal failure (i.e. diabetes) individuals may get benefit from lower solute loads, such as salts or urea. It is also questionable at what point a "low protein" diet is beneficial, because low protein intake causes kidney atrophy. So the trade off is lower solutes and lower rates of protein turnover (normal repair processes). Finally, Dr. Layman claims that gout is never caused by high protein intakes. Gout is a metabolic disorder, an issue of purines (orotic acid) and is only related to protein in the potential that some red meats are high in purines, but so are some plants. If one has gout, they may gain relief by a diet lower in these types of foods. As a registered dietitian, working with hospital patients, athletes and people wanting to get back in shape, I am typically asked the following questions about protein: Q. How many grams of protein do I require daily? A. In my liberal example, a person engaging in high intensity training or Dr. Layman's long distance running example may need between 1.6 to 2.0 grams per kilogram (2.2 pounds) of body weight, while a couch potato may only require 1.4 grams per kilogram of body weight. Q. Shouldn't protein intake vary per person depending on body size? A. The more you weigh, as a result of training, the more protein you will require. For example, using 2.0 grams per kilogram of bodyweight for an individual weighing 175 pounds (80 kilograms) would require they consume about 160 grams of protein daily. However, after gaining ten pounds of muscle, resulting in a weight of 185 pounds (84 kilograms), that same person would need 168 grams of protein daily. Q. Should I be eating every 2 hours (6 meals a day) with each meal having protein? A. Let me answer the last part of this question first. Each meal should have some protein, because protein helps regulate blood glucose and provides satiety (fullness or satisfaction). I would recommend 3 meals and a snack daily and not to let more than 4-5 hours go by without eating. This will help you have control over your Calorie intake and meet requirements from other food groups. Q. How do I measure protein in grams? A. 1. One ounce of meat, fish, poultry, or lean pork contains 7 grams of Protein. 2. One egg, two tablespoons of natural peanut butter, or ½ cup of dried beans, peas, or lentils each provide 7 grams of protein. 3. ½ cup of cooked vegetables or 1 cup of leafy greens provides 5 grams of protein. 4. 1 cup of milk or yogurt, or 1 ounce of natural cheese typically provides 8 grams of protein. 5. Typically, one serving of grains (either 1 slice of bread, or ½ cup of rice, or ½ cup of pasta, or ½ cup of cereal provides 3 grams of protein-amount of protein varies on brand of cereal). 6. Always read the Nutrition Facts panel on food packaging that tells you the serving size and how many macronutrients are in each serving. If you do not have a calorie booklet that breaks down the food into Carbs, Protein, and Fats, I recommend you purchase one. Make sure that about 70% of your protein comes from meat, fish, eggs (or egg whites), or poultry. The complete protein provided by these foods works with the incomplete protein that comes from other food sources. Thus, your body makes the best of all the protein you consume. If you consume too much protein, and therefore too many Calories beyond your growth and maintenance needs, you will simply get fat. If you follow a restricted carbohydrate diet and replace the majority of carbohydrate foods with protein, the body will convert the protein to glucose for energy. The excess protein will not cause any further muscle growth beyond what has been stimulated from the previous workout. In regards to HIT training, I personally have a moderate amount of protein with some complex carbohydrates before a workout and make sure that I am well hydrated before and after. This way my workouts are productive, and I have gained 8 pounds of muscle in the past two months. My intensity during the workout is related to the fact that my protein intake in combination with carbohydrate and fat stabilizes my blood glucose for a steady supply of energy and allows for intense contractions. I want to point out that going out of one's way to consume large amounts of protein daily is a laborious task because, as described above, they satisfy your appetite for an extended period of time and aid in reducing the intake of too many Calories. Also, it becomes an exercise in futility to consume protein supplements, especially when they are unnecessary. It is simple and less expensive to meet your protein requirements with food. If a lot of the elite bodybuilders were intellectually honest, they would tell you that steroid intake was the impetus behind their muscle gains. As for you "natural" bodybuilders," stimulate growth with Mike Mentzer's HEAVY DUTY high-intensity training first, and then gobble down that chicken breast. by Paul Skinner, MS RD LD

#growxxl #forum

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exyjunkies · 5 years

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“Well, damn, I think we’re playing this Seven Minutes in Heaven game a little wrong, are we not?”

Between the both of them, Ronan had spoken first. The silence for the past half-minute had been deafening, with the noise of those outside the closet an almost distant thrum. With the gap of two years since their last encounter, the whole situation was uncomfortable. And terribly awkward.

Adam wasn’t sure whether he wanted to kill him, or...

“Why did you go here tonight?” Adam hoped that Ronan flinched. “You knew I was going to be here.”

“Ah,” Ronan sounded mildly offended. “Because I’m the kind of ex that just knows where you’ll be every day of the week. Of course.”

“Not like that, dumbass. If you don’t already know--”

“I do know. You’re dating Chris, the best friend of the host of this party, and part of the rowing team. Yeah. I got it.”

It sounded like the drone of class recitation. A significant part of Adam really wanted to punch him.

“Then why are you here?”

“Gansey dragged me along. Said it was about time I stopped being single.”

An ache made its way into Adam’s chest, and Adam thanked his stars that the closet was relatively dark on his end. He didn’t know whether or not he should correct what Ronan just said about Chris, who had broken things off just this afternoon. The only reason he was here was because the bars near campus were all full, and he seriously needed a drink.

Very unlike him to seek alcohol, especially when his classes this semester were particularly demanding, but exams weren’t for another two weeks anyway.

Adam, you know I absolutely love that you’re so school-oriented. It’s just...

Just what?

Chris had fiddled with his phone, not wanting to look him in the eye. It’s just... I don’t think we fall on the same spectrum. Y’know. In terms of priorities.

Adam had braced himself for a fight. Hmm. Fine. And you think I should be the one to adjust. Cool.

No, you wouldn’t have to do that. I think... for both our sake, we should break up.

Adam had said nothing, merely gave a huge enough sigh that Chris had thought he was absolutely devastated.

Adam wouldn’t go so far as to say that he expected it. It was just that...by now, he had thought that Chris already understood that he wouldn’t be able to move up from his spot on the priority list, which went academics and then everything else.

But I mean, we can still be friends, yeah? Chris had pulled Adam into a hug, and Adam had barely registered how he felt about the whole thing as he nodded dumbly on Chris’ shoulder. In that moment, all he could think about was getting back to the paper he had been writing.

Chris wasn’t at the party later that night, which gave Adam the hint that he was genuinely sad about the whole thing. And Adam was too. Only a little bit, but he really was. Chris was a great guy, and they’ve been dating for almost three months. Chris was opinionated and good-humored, and was able to keep an intellectually stimulating conversation with Adam around half the time.

Also, he was gorgeous.

A few hours after the breakup, after Adam had done his paper and then a bit of processing, he found that he couldn’t tell when he had stopped.

Stopped putting as much effort as he was expected to, to make things work. Stopped looking forward to seeing Chris. Stopped caring about when Chris told him how his day was, stopped being excited to tell Chris about his.

At the end of everything, Adam had realized that he was just... tired.

And that things with Chris, as much as he had tried (and oh, did he try), could never be the same as--

“And yet you’ve landed yourself in here. With me.” Adam knocked his head back, closing his eyes. The bottle just had to point itself at Adam, not at the guy next to him. Some guy named Dan. Maybe if it were him, Ronan’s time in here would’ve been more worthwhile. Stupid beer bottle.

“Well, we can just... sit here and do nothing, if that’s what you want. We’ve got around five minutes more.”

The closet was big enough that they didn’t need to stay close to each other. It smelled of dust and fabric softener. Adam found a wall to lean back against, and slid down to the floor, bringing his knees up and hugging them.

There was a few seconds of fumbling on Ronan’s end, until Adam’s eyes burned against the light bulb above. He blinked up against the brightness and frowned.

“Found the stupid switch,” Adam heard Ronan mumble, then he heard a thump, not too far from him. Ronan had decided to sit next to him.

And for the next half minute or so, they sat in silence. Adam looked down at his shoes, swallowing the lump in his throat. Even with the space of years between them, Adam wondered if this was how he wanted things to go. If he wanted the both of them to sit there and do nothing. His body was so, so heavy with fatigue, and he wanted nothing more than to go home.

To go home and feel like it was home.

“Um--”

“Ro--”

Ronan’s surprised laugh was muffled by his hand. He tilted his head up and against the wall. “You first.”

“I...” And Adam could’ve said many things.

There were so many things he needed to get out.

Instead, he went for, “I don’t know what I’m doing anymore.”

Ronan’s head rolled sideways to look at him. And that patience, that understanding, the part of Ronan that had made the biggest hole in Adam’s heart when Ronan had left, was clear as day.

“It’s our senior year, and I still hold that sentiment, Parrish.”

“It’s not like me, you know? I’ve always... always been... been me. And nothing, not any class, not any bully, not even any bad relationship, had gotten in the way of that. And that worked out fine for me.”

“You still hold top spot in all your classes. Probably.”

Top two in his physics class, but Adam wasn’t about to admit that. “But then I’ve never felt this... this helpless. I’m just so...? Done with it all. Nothing in my life feels worth it anymore. It’s hard.”

And maybe Adam felt something tug in his chest when Ronan inched closer, sliding against the wall, until they touched shoulders. He didn’t even know if they were past seven minutes already.

“Listen, Adam,” Ronan said, voice a little rough. “I know I may not be the best person for this type of crap, but I know you have it in you to get back up and make things better for yourself. It’s what I’ve always admired you for, you know? Being able to do that. You have other people around you who believe in you. Gansey and Noah and Sargent. Maybe Cheng, if you get to see him around. Your teachers, because I’m sure as hell you’re buddy-buddy with a lot of them. Those guys on the decathlon team.” He cleared his throat a bit. “And of course, there’s that one person who keeps you together every step of the way.” Ronan shook his head, a small smile on his face. “You can’t forget that.”

He probably meant Chris. Adam sighed, closing his eyes again. His next words were so soft, and yet it seemed like they filled the closet.

“Chris and I are done, Ronan.”

A beat of silence followed, which felt a lot longer than it actually was.

Then, Ronan’s voice was low and dark. “Did he hurt you?”

“No.”

“Then why?”

A tear had left Adam’s eye before he could help it, and it felt onto his jacket sleeve. He sniffled and shook his head. Ronan shot him a concerned look.

“It was--ah, God--many things, I guess. He broke it off. Said he didn’t have the same priorities as I did. Which was... fine. I’m not sad about it.” Adam stared straight ahead. “It was probably a long time coming.”

Ronan was silent after that, and Adam understood. It was because in this moment, he didn’t know his place with Adam yet.

“I don’t think I loved him,” Adam continued, answering one of the questions Ronan was probably itching to ask. He felt Ronan tense beside him. “We never said the words to each other either. He was great, but... I don’t think there was ever that pull. We were together for quite a bit, but it never got to that point.”

“How long?”

“Almost three months.”

“Shit.”

“I know. I don’t know how I even made it past one.”

And Ronan laughed then, loud and true, and hearing it made Adam’s heart jump. Just a little.

But enough that Adam had laughed a bit too.

“You are many things tonight, Adam Parrish, and one of them is a complete asshole.”

“I deserve a prize or some shit for my level of tolerance.”

Ronan shook his head in amusement, and looked up at the ceiling again. The tension between them had eased considerably, a huge weight falling off of Adam’s shoulders. Adam wondered if this was what it felt like to be removed from everything he had to do, everything he had to be.

“You deserve so much better, yeah?” Ronan said, knocking his head once against Adam, and Adam felt that tug again, a little stronger this time. “You’ll be okay.”

Relief flooded Adam’s system, and Ronan was near him, was so close to him that the cogs in Adam’s brain were starting to malfunction. He was just broken up with a few hours ago, for fuck’s sake. He shouldn’t be feeling like this.

It shouldn’t feel this right.

“Guys?” Two knocks on the door came, and Adam mentally cursed. Fucking seven minutes. “Time’s up. I know you guys must be enjoying, though, but hurry up.”

Laughter came from the rest of the people outside, amidst shouts of Get a room! and Aren’t you guys broken up already, anyway? Ronan exhaled steadily.

“I guess we’re done here,” he said, and Adam felt all the peace drain from him as Ronan moved away and stood up. Ronan offered a hand, then withdrew it when Adam shook his head.

“Suit yourself,” Ronan said, turning around, and Adam just couldn’t take it anymore.

“Wait. Ronan. Stop. I--” Adam did his best to scramble to his feet, his legs not taking kindly to being suddenly held upright. He held onto the wall for leverage.

“Something wrong?”

Adam was frustrated now, as more knocks came from outside. “Okay. It can’t just be me.”

“What--”

“Do you not feel it too? Ronan. Ronan. I get it now. Or... at least I think I do. It’s been too fucking long. And you’re finally here.”

Ronan crossed his arms. Something moved along his features, as if he was trying to make sense of the matter. “But you broke up with me. Why should there be anything--”

“I don’t know, okay? I don’t know why I’m feeling something. But it feels right, Ronan, it feels like we fit. And we might’ve ended on one of the worst possible notes back then, but believe me when I say that ours was the last time I ever tried to fight for a relationship.”

Adam had taken too much out of himself with that monologue, and he slumped back against the wall, barely holding himself up. He was breathing a little heavily, but he wasn’t done.

“The others that followed, they all went as easily as they came, because I never tried to make them stay. There was nothing compelling me to do so. But you, Ronan. We fought so much, and each time, I was so, so scared I was going to lose you. It did get to a point where we had to go our separate ways. It really was too much to handle back then. But now. Now I see why the others didn’t mean as much. As much as I tried to forget about all of it, I don’t think I ever stopped feeling the way I felt about you.”

Ronan’s hands were clenched into fists as Adam finished, chest heaving a little.

Then, Ronan surged forward, cupping Adam’s face with his hands as he kissed him.

It was a mix of grief and relief and anger and happiness and pain and regret, and Adam wrapped his arms around Ronan, holding him as close as possible. Ronan’s tongue licked into Adam’s mouth, and it was everything Adam had been missing since all those years ago. Adam’s face was streaked with more tears now, because he didn’t realize he was holding onto so damn much. Now, he was more than ready to let everything go.

They pulled apart after a few minutes, Adam resting his forehead against Ronan’s and Ronan wiping Adam’s tears away. The knocks became louder, more insistent.

“Go the fuck away, asshole!” Ronan turned to shout at the door.

“Heh. Classy.”

“You’re one to fucking talk.” Ronan’s arm slipped around Adam’s body.

And as much as Adam wanted to continue the kissing (because the drought had lasted so long and he was here, he was here), they still needed to finish talking.

“Ro’, if we do this again, I... I wouldn’t know what to do if we fucked up again.”

Ronan looked Adam in the eyes, a determined look on his face. Adam’s heart was beating hard against his chest, and he took a deep breath to calm himself down.

“I can’t promise that we won’t, Adam.” And Ronan’s other hand went up to cup Adam’s jaw. “But I swear that I will be with you to fix things if we do.”

It was honesty, brutal and real, and Adam held onto it like a lifeline. He nodded, closing the space between them and kissing Ronan again, a little slower this time around.

Because if Ronan could admit to their shared humanity, their similar capability to make mistakes, then maybe this time around, everything will be alright.

#pynch #ronan lynch #adam parrish #the raven cycle #trc #myfic #trc fic #WOOOOOOOOOOOOOO #LOOK AT THIS!!!!!!!! IT'S 1 AM AND I AM EMOTIONAL #also this isn't proofread oops sorry

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gg-astrology · 5 years

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I'm pretty sure you're still doing these but libra sun/virgo moon? I checked your masterpost and it said to please request this placement so here I am lol

Hey there!!! 💞💞💞💞 yessss perfect I’ll do this now thank u for requesting!! 💞💞💞

[Below Cut: Libra Sun - Virgo Moon 🍢]

SMART but like subtle and sometimes a simplier unconventional kind of smart y know?

Clever would be a better world, these people are clever clever alecs

First of all Witty and BanterFULL!! You might often identify yourself through your quick witted-ness banter with others, intellectual stimulation is how u keep it 💯 with people around you!

When you can be honest, speak your truths say what you mean straight-forwardly it means you trust them to an extent (because you’re usually v aware/senses people’s comfortability level with you and that Matters to you)

Combine that with joking/having a sense of humour that’s compatible to yours ---you Know those who can take/handle it are Keepers 💯 for u!

It’s in the MIND that’s important, social relationship is important yes and with the Libra/Virgo combination-- sometimes you’re really bashful of compliments, or direct/heavy praises because both these signs are light-weight (air/mercury) and you also tend to think of yourself as y know, just being a good person/friend and lending an ear to someone.

Even when you don’t have to (so nice) you do kind of want to be low-key rewarded with people having a good impression of you, of being well-liked enough that you don’t have to approach someone, but they approach you instead (Libra/Virgo) of having a good social standing and presentation (Libra) -- that’s why you do your best to be kind, pleasant, cordial.

Common sense and judgement combined makes for someone who’s supportive of others, lenient but also no-nonsense (controlling occasionally, wants the best for others, brings up valid points) look out/take care of others subtlety in your own ways.

You’re kind but also you’re protective of that kindness-- that it could be taken advantage of by certain people at certain time if you’re ‘weak’ or give into obsession with something/someone too much.

Your Virgo Moon is logical and rational, combine that with Libra’s astuteness makes for someone who can be polite usually, level-headed and sometimes even professional ‘cold’ when you want to be (not like, overt aggression even though you may vent inside)

Your environment is a big deal considering your Virgo placement-- it’s kind of like an amplifier for Libra. If there’s tension in your environment, if anything is in disarray, if something catches your eyes or your environment isn’t up to your standard/preference--- your perfectionist streak comes out and you start obsessing over it because your Libra cannOT handle this (amped up by Virgo making it y know-- clonk in your mind until your Libra has to deal with it NOW instead of later)

Also,, you Do Not Get Emotionally Vulnerable About your Deepest Darkest Personal Fear About Another Person Ever

Things like feeling cheap, used, feeling like you’re not worth much. Feeling like you’re disposable or not valuable enough for others to see worth in/worth keeping.

These fear of ‘possibilities/future’ that has to do with yourself (and low key your self-worth with another person) is Never Going To See the Light with those around you.

Intimacy is the thing?? Like you may be scared of unequal relationship. With Libra/Virgo person there’s a certain degree of independence and Knowing You’re the Shit because you CAN Control it (which is why you pull your energy into manifestation in work, in yourself, in keeping yourself contained --- demand respect, rationalize why you deserve it. Know how others/yourself should be treated because of distance/tact/personal diplomacy that you have.)

---But when it comes to others?? And how they think/feel/treat you?? Yikes sometimes you fear that they might treat you wrong, abuse or mistreat you. And it’s that cautious and highly critical part of Virgo moon (imagination vs practicality) that makes you kind of afraid that things you can’t control (others) is going to hurt you if you give it too much power/surrender yourself to it

It’s not a big deal in everyday life, but long-term wise it’s important to figure out your own fears. Libra sun would absolutely REFUSE to acknowledge their own emotional need for others (aka their love/want for romantic intimacy and their fantasies for them) and your Virgo Moon enables that. You’re creating a system that’s sabotaging your goals/wants/needs to ‘settle for something more realistic/less personal’ even though you want romance?? You want all the good gooey shit you just?? Don’t want to acknowledge or work for it??? (and can sometimes overdo your niceness to make up for it, or let your timidity makes you reserved or cold towards others even though you want to stand up and show them who you are, feel valued and desired)

Virgo Moon in their everyday life sort through things and goes ‘this is unproductive?? what can i/am i going to do about it??' -- nothing you can change, or work on, so keep it out of sight and out of mind. You toss out the thought and work on the now but its STILL a part of your motivation, your anxiety, why you put your energy into other things so hard and much. Because THIS tension inside of you ISN’T released y know?

It’s MUTABLE so you’re always going to be nervous, slightly anxious about it. You need need want but you’re afraid (and low-key lazy) at sorting through your personal wants/needs desires and putting your foot down to do it.

Self-discipline is important, learning to look and acknowledge. To come to terms with true self-love and not self-sabotage is important for you.

You’re afraid of acknowledging and getting what you finally want, because most of the time you procrastinate or put off long-term life-changing manifestation because you don’t want to ‘commit’

Be good to yourself, treat yourself well. Buckle down sometimes and learn how to --- y know, express yourself fully and vulnerably.

Talk to someone who can give you a listen, who can wait for you to finally admit your true desires out loud and let you work through it yourself.

With your combination, it’s just a matter of self-admittance that’s hard. You don’t really need anyone to come along and tell you what you want/need, you intuitively know what it is you’re just afraid to say it into existence because it makes things ‘real’.

Get to talking-- it’s how your Moon works. What your Virgo needs is jus a little self-discipline because Libra in your sun (ego) can make you delude yourself into thinking you can wait around longer or not talk about it. It’s important that you learn how to make your Virgo speak up, get some clarity. Because you’re always going to want to please others somewhat and it BOTHERS you and this is the way to?? actually get to resolving it. You just have a problem with confrontation in yourself (and thus, lack of self-assertion as the consequence of it)

Once you start talking, even though it’ll take time (earth moon) you’ll slowly uncover parts of yourself and become stronger through realizing your vulnerabilities isn’t something that is bad at all (or as serious as you think, rather it’s normal and a shared experience other people also feel as well!)

You’ll learn how to use it to strengthen you and work through it healthily, instead of avoiding the problem which you tend to do!

Let me put it this way? Some Libras (you) have a hard time understanding because your emotions runs deep/heavy and you’re kinda low-key terrified you’re gonna scare people off ??

That’s why you never talk about shit unless you can ‘sense’ that the other person is receptive or open to it, heavy stuff drains you so you never really try as much to keep it going (once in a while). Your emotionality is kinda dried up sometimes, not your anxiety but your actual vulnerabilities.

Sometimes you may like to keep it cool--- keep it contained and smoothened out on the surface. Problems?? Nah maybe This and This but NEVER That haha ;; -- letting others in or know your problem is hard. But the key lesson here is to communicate.

Combine Virgo-- a nocturnal mercury sign-- with Libra’s venusian/social relationship trait. Utilize Libra’s cardinal nature to make it happen for you!

In order to do that you have to communicate first. Bring the self out so others can catch you and be there with you (emotionally)

Being able to feel like you belong, as part of a group/community and that your fears/feelings are validated is important. Becoming truly emotionally empathetic to others because your own hurt/pain/secret is out in the light now is important for your growth/self-development too!

It’s the way your practical nature and good-head-on-the-shoulder Libra/Virgo nature can shine honestly and freely (without the stress/tension you carry prior). It becomes more open and honest, more willing to learn. Release?? Tension within yourself??

Because what you were doing before is keeping it in?? Keeping it contained and that’s self-protection ok but ALSO burdening/heavy on you. Learn to trust others to carry your weight this way too.

Phew anyways!!💓💓💓 I hope this is helpful!! 💓💓 Good luck!! 💓💓💓

#libra sun #virgo moon #libra-virgo #anon #asks

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apprenticeofcups · 5 years

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Hello, I wondering if you were still doing those compatibility posts. If so could you do my apprentice Cya, Aquarius and Julian?

I sure am! 🔮

Cya ♒ (1/20 - 2/18) - Fixed, AirRuled by: Uranus

Julian ♓ (2/19 - 3/20) - Mutable, WaterRuled by: Neptune

Air and water couples tend to drive each other a little crazy. As far as some other signs are concerned, these two are already a little crazy, in ways that are sometimes complementary, and sometimes not so much.

sex & intimacy - ⭐⭐⭐⭕⭕At first glance, these two don’t seem well-suited for each other. Pisces is looking for feeling and romance, and Aquarius is notoriously distant; where Aquarius wants casual fun free of complicated emotions, Pisces is seeking an emotional connection. However, mutable Pisces has no problem keeping up with speedy air signs, and Aquarius will be impressed by his creativity. Fixed Aquarius may not share their partner’s enthusiasm, but if they allow themselves to be caught up in their experimental, exhilarating sex life, their emotions will come easier, and Pisces will be able to loosen up.

trust - ⭐⭐⭐⭕⭕Trust for this couple fluctuates between extremes. They both fear commitment, which tempts them to hide and lie, but they’re also both notorious over-sharers, so deceptions won’t last long. Aquarius has a rebellious streak that can be a little too rough for Pisces, and Pisces’ emotional dependency can appear to be a threat to Aquarius’ freedom. Their biggest asset is their ability to understand each other on a fundamental level. Pisces can see through the mists to Aquarius’ soft side, and Aquarius coaxes out their partner’s shaky confidence, making them both feel safe to commit.

communication - ⭐⭐⭕⭕⭕This couple has their heads in the clouds. While they’ll be drawn to each other as fellow dreamers, the lack of reality in their relationship makes it tough to see where the problems are. Mutable Pisces is willing to negotiate his opinions, which Aquarius sees as a lack of backbone, and while Aquarius loves a good intellectual debate, sensitive Pisces is likely to get hurt. Aquarius can be a useful dose of logic to keep Pisces from getting lost, and Pisces can give weight to Aquarius’ ideas, but they’ll have to learn how to engage with each other from a place of respect.

emotions - ⭐⭕⭕⭕⭕Despite their shared idealism, Aquarius prefers to be impersonal and private, while Pisces is ready for a whirlwind romance and a partner he can get lost in. Distance from his partner will make Pisces lonely, while Pisces’ emotional rollercoaster is smothering to Aquarius. However, Pisces is ruled by Neptune, which is exalted in Aquarius, so they both have an appreciation for and understanding of depth, intuition, and sensitivity. If they can find how that manifests in each other, they’ll be able to work toward comfortable emotional intimacy and boundaries.

values - ⭐⭐⭐⭕⭕Love for humanity, change, inspiration, and dreams are their shared values, although they manifest very differently. Pisces is the artist, finding love and beauty in the world around them, while Aquarius is the activist, following their heart to a strong sense of justice and liberty. At first, they might think their priorities are different, but over time, they’ll come to appreciate the other’s way of walking the same path.

interests - ⭐⭐⭕⭕⭕ Both signs are hungry for change and stimulation. They love surprising each other, and Aquarius has no trouble keeping mutable Pisces interested. However, their instincts will take them in two different directions. Romantic Pisces will be intrigued by activities that lead to closeness and physical pleasure, while Aquarius leans toward activities that stir up adrenaline and stimulating conversations. They will have to cobble together some unusual-looking dates to make sure both their needs are satisfied.

Overall ⭐ 2.33It isn’t easy to make Pisces’ ideal harlequin romance fit into Aquarius’ political thriller, but these two Neptune-heavy signs believe in magic. They don’t necessarily understand each other’s personalities, but they do understand their partner’s core, and if these two flighty signs will sit down to do it, they have a lot of potential for wild, intimate love. ♒♓💖

(send me your apprentice’s sign + LI for a love reading! ☕)

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aphonicdreams · 5 years

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So my father has a tendency to make fun of femininity, especially romance. As a result, I always associated romance with the "hollywood romance" archtype, but recently read a romance novel and... actually liked it. All my life I've been told teen girls who liked romance were daft, but now I'm one of them & I'm afraid someone I know will find out. How do I learn not to feel ashamed about liking romance? I feels embarassing, even though I know there's technichally nothing wrong with it. :-(

Oh wow, this is a pretty heavy question. First, I just want to acknowledge that it really sucks to know that people close to you will look down on something you enjoy when they really shouldn’t.

Secondly, I think one of the most important things to internalize in life is that there are no guilty pleasures as long as your pleasure isn’t harming yourself or another person. You’re the only person who can - and is - living your life on this world, so why should other people get to dictate your interests and what you’re allowed to or should enjoy? I can empathize with how hard it is to un-learn shame though; I think recently I’ve just been doing my best to transform that thread of embarrassment into rage and owning up to what I love.

I also disagree with the notion that people who enjoy romance are daft, so you don’t even have to worry about being “one of those”. Note: there is absolutely nothing wrong in having a “daft” interest either! Heck, I bet some people would say that Simone Giertz who does her best to make useless robots has a “daft” interest, but jokes on them when she got to do a TED talk. Besides, I’m also sure there are people out there who get ridiculous delight at seeing her robots and isn’t that enough? Because I sure as heck think that’s more than enough.

Seriously, what counts as a non-”daft” interest anyway? Nitty gritty realism? Violence? Intellectual and deep philosophical works? Sports? I’ll betcha your dad has something he enjoys that you see is just as “daft”. I don’t believe a person can spend every single waking moment doing or engaging in something deep and stimulating because that’d just burn out their brain.

It’s also been repeated through history that whatever women get into goes through extreme judgment and dissing from men before they try to take the space over (see: science fiction (star trek), horror (Frankenstein), music (The Beatles), coding, etc etc.) so once again I wouldn’t put much weight on people’s opinions of hating on what women enjoy or what’s considered a “feminine” interest.

Unfortunately, I don’t have anything like a 4-step process to unlearning shame and what seems like internalized misogyny, but what might help is realizing that you don’t have to disclose all your interests to people around you. If you know they won’t understand and won’t bother to try and understand, then I don’t think there’s a point in trying to defend yourself against their judgment. Fortunately, social media nowadays makes it so that you don’t have to limit yourself to your physical social circle and you can easily find communities of people with similar interests.

Ultimately, it comes down to being comfortable with accepting what makes you happy (if it doesn’t harm yourself or other people). And when you boil it down to that, doesn’t it sound rather silly to hear someone judging you on what makes you happy? No one judges (in seriousness) someone’s favorite color. Why do you have a favorite season? Why do you have a favorite food? Why do you have a favorite anything? It makes you happy. And that’s enough. That’s more than enough.

#asks

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lukescaboose · 6 years

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Stunning (Ashton Fluff)

Gif isn’t mine. Hope you guys enjoy this. Thanks for reading. xx

Word Count: 2525

Warnings: None

I woke up with his arms around me and I hated it. I hated everything about it. The way he held me was wrong, the way he said my name was wrong, the way he tried to understand me was wrong. But it wasn’t his fault, he was decent, he just didn’t understand. And I wouldn’t let him. I couldn’t let him. I couldn’t bring myself to let him see me on such an intellectual level, especially since I thought so lowly of him.

I sighed and pushed his arms off of me. A small groan escapes his lips and I roll my eyes at the sound, finding it utterly obnoxious. I pulled on my clothes and headed for the door without leaving a trace that I was ever here.

I couldn’t do it anymore. The pretending was exhausting. I so desperately had wanted this to work out for once, to experience all of the things everyone else around me had experienced, or was experiencing. It simply wasn’t fair, the way this whole thing went for me. I’d given it my all until my all simply wasn’t enough.

I drove quickly towards the only house I could ever imagine myself being at the moment. Upon arriving I turned off my phone, so I could forget Jake ever existed. That this last month didn’t happen. I knocked feverishly at the door, the morning air nipping at my skin. I really should’ve grabbed a jacket or something of the sorts.

Ashton opened to door moments later, my teeth chattered as I stared at him. He looked at me with a bewildered expression. I could only imagine my appearance, last night's clothes mixed with this mornings, and my hair doing god knows what. I smiled anyway as he rubbed the sleep from his eyes and tugged me inside.

My head fell to his chest and his arms didn’t hesitate to wrap around me. He placed a soft kiss to my temple before tugging me back down the hall. I could only guess he wanted to go to sleep. I hadn’t a clue what time it even was. But, after tossing and turning until the sun rose, I couldn’t wait any longer to leave. I followed behind him silently, wanting to feel his arms around me comfortably in his bed, snug against his chest. Our walk down the hall was slow since he was still asleep, but I didn’t mind him. He plopped down on his bed, pulling me with him. He sleepily pulled the covers over us, still refusing to let go of my body. I helped his fumbling hands, pulling the cover to our chins. He hummed in appreciation, his eyes closing softly as he rests his head against the pillow. I turn in his arms so my back is to his front and he sighs, complete comfortability encasing his lean figure.

“Missed you.” He hums against my neck and I smile softly to myself. This was how I wanted it to be. Unexplained, reciprocated, and understood. Something easy, someone I could trust without focusing too hard on trusting. A mutual understanding of each others intellect. But, as much as I wished I could, I could never have that with Ash. I wasn’t his type, so to speak. He was into the leggy girls with long bouncy hair and beautiful clear skin. I was just his frumpy best friend.

I studied the differences in our complexions as his arms held me close to him. He was so much lighter than I was and I often wondered if that was why he never considered me as anything more than a friend. I wondered if that was what was holding him back from loving me the way I wanted him to. He understood me completely fine, I just needed him to love me. My melanin stuck out drastically against his paler, pinker skin. I didn’t mind the difference in our complexions. I liked it. It just showed how despite our physical make up we were still completely the same on the inside. Two humans capable of love and deep conversation. Our backgrounds were very similar though we came from different cultures.

But as much as my pessimistic mind wanted me to, I couldn’t bring myself to believe that Ash felt this way. That he could be so closed minded to dating someone of a different race than him. He was the most stimulating person I’ve ever met and he wouldn’t, he couldn’t, let me down that way. My eyes studied how he pulled me closer to him, holding me tightly to his chest. And how he’d said ‘missed you’ like he’d been waiting for me to come home to him. He couldn’t be that shallow, it wasn’t in his chemical makeup. He was my Ash through and through. The heavy rise and fall of his chest soon lulled me to sleep peacefully. I was relaxed and unnerved.

I was awoken again by Ashton’s strong arms trying to turn me to face him. I peered my eyes open slowly, tiredness overcoming me as I groaned. I knew I wasn’t making whatever he was trying to do any easier, I was practically dead weight, but I also couldn’t understand what he was trying to even do. “Ash.” I groaned as his hands pulled at my hips again. “Closer. Want you closer.” He huffed. I opened my eyes fully to see his still closed, his arms reached out for me. I turned around so my chest was towards his, resting my head in the crook of neck. He sighed in relief, his body relaxing under my touch. His fingers grazed along my back, relaxing me back into a state of comatose. I looked at the clock over Ash’s shoulder, it was almost 11. I groaned, it was too late to sleep any longer.

“Ashton.” I sighed and rested my head on his chest out of exhaustion. “Hmm.” He hummed. Well, more like harrumphed, his chest lifting with the sound. His hands tightened around me to pull me impossibly closer to him, not that I minded. My head was dizzy with thoughts that I was embarrassed about having, I really hated that I was enjoying this. “Ah, u-uh, Ash. It’s late, we should get up.” I stammered. I brushed his unruly hair off his forehead. His eyes didn’t open, instead he shoved his face into my neck. His warm breath tickled at my neck which made my head numb, and my heart stutter.

“Little longer.” I heard him say. He placed a slow kiss to the exposed skin at my shoulder. It wasn’t odd for him to do so, but it still made me gasp. I tangled my fingers through his hair involuntarily, which made him groan and grip at my sides. I tried not to be obvious that I was enjoying this, but he was so enticing. I hated that he could act this way and have no feelings for me. I hate that he thinks this is platonic. This was anything but. Whenever Jake tried things like this I was always repulsed. But this, this was frustratingly sexy. He didn’t see it that way though. This was just him being him. Ash was handsy, but I’d grown use to the extra affection. In fact, I loved it. I was torturing myself by not putting an end to this, but I was enjoying it. I could let it destroy me mentally later.

“No, Ash.” I whispered. I didn’t trust my voice to say it any louder, it’d probably come out as a moan. “You smell good. But, you smell like Jake too. Don’t like that.” I could feel his lips tug into a frown at my neck. He moved away from my neck after that, his face contorted into one of distaste. Ash never was much of a fan of Jake, and he was never secretive about it. I could recall a number of times Ashton had made Jake feel especially uncomfortable. And not to mention, jealous. He’d purposely touch me in ways where, if you didn’t know Ash, were subtly inappropriate. This, of course, made Jake furious. I had to listen to him groan about it the whole way back to his place. I also had to do some un-namely acts just to make him shut up.

“I’m done with him.” I muttered, running my hands through my curls, my fingers getting stuck in the process. This made Ashton wake up, his bright eyes fixed on mine. I chuckled at his excitement, it was rather annoying. He could be happy with all the girls he pleased, but god forbid I did anything that didn’t involve him. “Good. I mean, why?” I rolled my eyes at his unsympathetic expression. “Do you care or do you just want to revel in the fact that I’m unhappy?” I snorted. I turned in his arms so he couldn’t see how annoyed he was actually making me. But, he could tell anyway. He knew me. “Of course I care. I’m sorry. I just...didn’t like him as all. Only want the best for you, love.” He moves the hair from my neck before nuzzling his face into the skin, kissing below my ear. His cool lips were tantalizing, making my head spin, making me forget why I was mad.

“I didn’t like him how I wanted myself too. He’s a nice guy, Ash. You never gave him a chance.” I huffed. His large hands rubbed at my shoulders. He knew he was upsetting me. Although I usually didn’t mind the gesture, now I found it manipulative. I push his hands off of me,and I turned to see his face in a grimace. “I just like you to myself is all. I’m sorry Y/N. Seriously.” He spoke. His hand rose up to caress my chin. “That’s incredibly selfish.” My frown deepens. I wasn’t sorry for making him feel bad. He should feel bad. He was being such an asshole.

He sighed deeply, his eyes closing. His needy hands reached for my hips, grasping at the long shirt I’m wearing. I annoyedly push his hands away again. “Ash, this is what I’m talking about. You can’t just do that! I’m a person. You’re best friend.” I whispered the last bit, a ping of disappointment settling in my stomach. His grip loosened and he used his hand to wipe over his face. “Gosh, Y/N. I know. You are a human, my favorite human. And I don’t know how else to say that I’m sorry than to just hold you close. I’m sorry. I am, and I know it’s selfish but, i just think no one deserves you. You’re just so wonderful.” He pushed my hair away from my face, his fingers lingering at my temple. My eyes bore into his, waiting for him to continue, waiting for him to finish what he’d started. I wanted him to tell me what I’d wanted him to say. My eyes fluttered closed in dismay when he didn’t. That was it, that was all he had to say. “Thanks, Ash.” I managed to say though I wanted to cry.

I didn’t object when he pulled me to him. I buried my head in his neck. It hurt to think that the person who could make me feel the worst, could also make me feel better in the same act. It was nothing short of agony to be in love with him and not have it reciprocated. But at the same time, I wouldn’t change it if meant Ashton leaving my life.

“Something’s wrong.” He murmured. I groaned, clutching my arms around his neck and pushing my face further into his neck. I didn’t want to talk about this. “M’fine.” I shook my head. He didn’t buy it, but he let me be anyways. His fingers circled over my back, creating abstract shapes. He let his finger wander underneath the baggy t-shirt I was wearing and I sighed, content with him. This was all I wanted. But in a less platonic way.

“You look darker than usual, richer.” He marveled. “Have you been in the sun?” I nodded. “It’s stunning.” He hums, his hands at my arms now and all my previous worries dissipate. I hum a thank you into his neck, my lips etched into a smile. I place a soft kiss to his skin, no longer mad at him, yet still completely in love with him. He continued to lead his hands astray against my skin. “You’re stunning, you know that?” He suddenly spoke, his warm hands never leaving my skin. I pulled my head away from his neck to look at him. He eyes bore into mine and i was slightly confused. Ash always touched and voiced what he wanted, but compliments were rare. It made my heart swell to hear him say something like that to me. Truthfully, I was over the moon. “Thank you.” I couldn’t help my smile from growing as his grew, the dimples in his cheeks appearing deeper.

“I don’t tell you enough and I should.” He murmured. “I think it but I never…” He trails off, placing his forehead on mine. I hadn’t a clue what was going on but I wasn’t going to stop him. “Ash,” I started my eyes boring into his. I didn’t know what I wanted to say, but I had to tell him. “Yes, darling.” He waited patiently.. My hands began to sweat. I was about to tell him everything I’ve ever felt for him. “I love you, Ash.” I admitted. My eyes darted everywhere but his, I didn’t want to see the rejection in his eyes.

“I know.” His hand gripped my chin, my eyes diverting immediately to him to see him smile softly. “No, Ash I mean I-“

“I know, my love.” He said. A thousand emotions swarmed my stomach. He couldn’t possibly have known, I wasn’t that obvious. Or so I thought. “I’ve known.” He hummed, brushing at my hair. My eyebrows furrowed in confusion at his confession.

“And you said nothing?” I scoffed. He chuckled slightly only agitating me more. “Y/N, I wasn’t ready to admit to myself that someone like you could be in love with someone like me. I didn’t want to be embarrassed if I confessed and you really didn’t love me.” He shrugged nervously. I smiled at him softly, my hand reaching up to caress his stubbly cheek. He leaned into my touch, his eyes fluttering closed.

“You’re incredibly annoying.” I chuckled jokingly. A smile etched into his tired features. “You love me though.” He hums. “I’m completely in love with you.” It was such a relief to finally be able to say that, and it was even more of a relief to see him smile when i said it. “I love you so much.” He responds, tugging me closer. “I should call Jake and thank him for for fucking up.” Ashton jokes, his nose nudging at my cheek. “Shut up.” I swat at him before he closes his mouth over my own, capturing my lips in his.

4.22.18 x

Masterlist

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atozearth · 10 months

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Unleashing Fun: A Guide to Interactive Dog Toys

Just as we humans need mental stimulation to stay sharp, so do our furry friends. Interactive dog toys provide an excellent way to keep your dog's brain buzzing, and they help burn off energy too. But with the sheer variety of options available, it might be hard to pick the right one. This blog aims to shed light on the exciting world of interactive dog toys, helping you make the perfect choice for your pooch. Why Interactive Dog Toys are Important Interactive dog toys are not merely playthings. They serve a multitude of purposes that contribute positively to your dog's well-being. They help alleviate boredom, reduce destructive behavior, provide intellectual stimulation, and promote overall mental health. Interactive toys can also help with physical activity, weight management, and even slow down your pet's eating if you opt for treat-dispensing toys. Types of Interactive Dog Toys Puzzle Toys Puzzle toys are great to keep your dog mentally stimulated. They typically involve hiding treats inside and require your dog to solve the puzzle to retrieve them. This involves a lot of thinking and problem-solving skills, giving your dog's brain a fantastic workout. Treat-Dispensing Toys Treat-dispensing toys add an extra layer of excitement to your pet's playtime. The toys dispense treats or kibble as your dog plays with them, which provides mental stimulation and slows down fast eaters. Hide and Seek Toys Hide and seek toys come with small plush toys that you can hide in larger 'hiding spots.' Your dog then has to figure out how to remove the smaller toys, making for a fun and engaging game. Interactive Fetch Toys For dogs who love a game of fetch, interactive fetch toys can take the game to a new level. These toys might come with launchers to throw balls further, making the game more challenging and exciting. Electronic Interactive Toys These are the latest in the dog toy market. They can move, make sounds, and some even interact with your dog without your involvement. They're excellent for tech-savvy dog parents and for keeping your pup occupied when you're busy. How to Choose the Right Interactive Dog Toy Choosing the right interactive dog toy depends largely on your dog's size, preferences, and needs. Here are a few factors to consider: - Size: Choose a toy that is appropriate for your dog's size. Toys that are too small could be a choking hazard, while those that are too large might be difficult for your dog to play with. - Durability: Dogs can be tough on toys, especially if they're heavy chewers. Look for toys made from durable materials that can withstand your dog's enthusiasm. - Complexity: Consider your dog's intelligence and problem-solving skills. Some dogs might get frustrated with a toy that's too challenging, while others might lose interest if it's too easy. - Safety: Safety should always be your primary concern. Look for toys that are non-toxic and free from small parts that could be swallowed. you can find different interactive toys for dogs from amazon.com and other popular marketplaces. Interactive Dog Toys are a Win-Win Interactive dog toys are more than just playthings – they're tools for enriching your pet's life, keeping them happy, healthy, and engaged. They stimulate your pet's brain, keep them physically active, and help foster a stronger bond between you two. So, go ahead and add some interactive dog toys to your pet shopping list - they're a win-win for both you and your beloved pet. Read the full article

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jacksauvage-blog · 6 years

Photo

tw: mental illness, drug use, addiction

Basic Information

Full Name: Jean Baptiste Sauvage

Nickname(s): Jack

Age: 36

Date of Birth: August 13th

Hometown: Paris, France

Current Location: Paris, France

Ethnicity: Malaysian

Nationality: French

Gender: Cis-Male

Pronouns: He/Him

Orientation: In modern terms, Jack is the type of person who would simply call himself “queer” and be done with it. For the purposes of this, though, he is demi- to aromantic and bisexual.

Religion: Atheist with some fringe interests in the occult.

Political Affiliation: General disinterest. He grew up in that world and has no desire to rejoin it.

Occupation: Film writer and director. Formerly (and occasionally still, a stage actor).

Living Arrangements: He lives in a small second story apartment. The neighborhood is rough but rent is cheap and no one bothers him.

Language(s) Spoken: French and English, fluently. His Spanish is conversational but broken and largely forgotten and most of the phrases he remembers are elicit and sexual. He speaks key phrases in several other European languages and can ask for a drink and a cigarette anywhere in the world.

Accent: Jack’s accent can be hard to place and depends largely what language he’s speaking in. Typically, his accent has a heavy upper-class London influence, especially when he’s speaking English. His French accent is also a bit watered down by the time he spent in London and America.

Physical Appearance

Face Claim: Henry Golding

Hair Colour: Black

Eye Colour: Dark Brown

Height: 6′2″

Weight: 210

Build: Average build. He is in shape and has built strength over the years by carrying heavy filming equipment around. His muscles, though, are generally toned but not overly defined.

Tattoos: TBD

Piercings: None

Clothing Style: It is rare to see Jack dressed down. At most he is wearing a full tailored suit. At the least he’s wearing slacks and a crisp button down shirt with a suit vest.

Usual Expression: Jack’s default expression can be described as either “vacant” or “hyper-focused” depending on the angle. When he is by himself, he tends to get lost in his own thoughts and his people watching. In groups, especially after a few drinks, he finds himself much more at ease and wears the subtle hints of a relaxed smile.

Distinguishing Characteristics: Jack has a faint scar across the bridge of his nose--the result of getting mugged during his first few weeks in Brooklyn.

Health

Physical Ailments: Jack is relatively healthy with no chronic physical issues.

Neurological Conditions: Though none of this will ever be addressed, diagnosed, or treated, Jack probably has Persistent Depressive Disorder as well as a mild form of Psychosis or a mild Dissociation Disorder. This presents in infrequent but extended periods of time in which Jack disconnects from reality entirely. He tends to self-medicate and withdraw from all of his social obligations. These episodes are characterized by mild auditory and visual hallucinations, though whether this is caused by his disorder or his drug use is undetermined. Jack, however, just views these episodes as a natural part of his creative process and will never seek any type of medical or psychological intervention.

Allergies: None.

Sleeping Habits: Jack is in an almost constant state of sleep deprivation. He has trouble putting himself to bed and turning his brain off in a timely manner. This could either be a symptom or a cause of his aforementioned dissociative episodes, though it will remain unclear which. Combined with his frequent late nights out on the town, social engagements that last until well in the morning, and late night bursts if artistic inspiration, Jack’s sleeping patterns are as erratic as they are infrequent. He is always late to bed but early to rise and on a normal night he can expect to get around 3-5 hours of sleep with an hour-long nap or two somewhere in the day.

Eating Habits: Jack is not an overly picky eater, but he does tend to lean towards a healthy diet by default. He doesn’t cook in his hope (he doesn’t know how) so most of his meals are from restaurants, bars, and markets in the city. He keeps a sparse amount of food in his home, mostly alcohol and bread.

Exercise Habits: A lot of Jack’s physical exercise comes from things he does on a regular basis, rather than time set aside to devote to his fitness. He frequently moves heavy film equipment, sets up shots, hangs his own set pieces, etc. So, he gets a lot of physical exercise from what he does on a normal day. Additionally, Jack walks almost everywhere he goes.

Emotional Stability: Publicly, Jack is as stable as they come. It’s rare for anyone to see the cracks in his facade, but if people looked closely enough they’re definitely there. On a scale of 1 to 10, Jack would put himself firmly as a 9, ignoring how devastating his dissociative episodes can be for himself and anyone who happens to make contact with him during those times. Realistically, he’s probably a firm 5.

Sociability: Jack is a rather social creature by default. He enjoys spending time with others, but is highly selective of the people he chooses to surround himself with. He does not enjoy being part of a large crowd and will frequently find space to be alone if he is in a crowded venue. His personality doesn’t lend itself well to being the center of attention and he is normally fairly quick to shift that attention on to someone else. His interactions with people one-on-one take the form of in depth conversations with intensely probing questions. Jack takes an interest in people in a way that can make them feel as if he genuinely wants to know them. What they don’t know is that Jack has a bad habit of viewing people as source material rather than actual human beings.

Body Temperature: Cold-Natured.

Addictions: Yes?

Drug Use: Jack’s drug use is as erratic as his sleeping habits. He is a heavy smoker, both of cigarettes and marijuana, though these are so widely available and frequently used he would hardly consider them drugs. His vice of choice is cocaine, of which he is almost a daily user. During episodes, however, he can extend into more dangerous and illicit narcotics including heroin and mescaline.

Alcohol Use: Jack is a social drinker. He always has a well stocked bar in his apartment but rarely drinks when he’s alone.

Personality

Label: The Cinephile

Positive Traits: Charming, creative, eccentric, intellectual, passionate, diligent, curious.

Negative Traits: Arrogant, careless, detached, dishonest, unstable, unreliable, messy.

Goals/Desires: Jack’s goals tend to be career oriented. Right now, his primary focus is making his next film. Everything outside of that is secondary. He doesn’t have many goals for his personal life, his love life, his family life, etc. His short term, daily goals all revolve around stimulation of some kind. Be it intellectual, emotional, physical. He’s always looking for something to inspire and motivate him.

Fears: Jack’s primary fears are failure and, by extension, fading into obscurity. He is on top of the world right now. His most recent film was a critical success but that was nearly two years ago. His ideas for his next film are fragmented and vague, he fears that he will never be able to piece them together. He also fears loneliness. Jack is a man who, despite his efforts to get to know people, only ever emerges with surface level relationships. He has hundreds of acquaintances whom he knows very well but feels little to no emotional connection to. This is, in part, because Jack has a tendency to view people as subjects and source material rather than emotional beings with wants and needs. This is also because he feels deeply uncomfortable letting other people into his life for fear of rejection. Jack doesn’t see himself as someone who is capable of having a meaningful connection with another person. And, though he’ll never admit it, this is something that makes him very sad.

Hobbies: Aside from the obvious acting, writing, filming, Jack enjoys a number of solitary hobbies. He is a voracious reader. His favorite author is HG Wells but his favorite book is Dracula. He is also a frequent people watcher. It is not at all uncommon to find him at a back table in a crowded night club either reading or jotting down notes about the individuals around him. Additionally, Jack has a tentative interest in the occult. He is not a practitioner by any means, nor is he completely sure he believes in the whole concept. But, he owns a few books on the subject and can occasionally be found to dabble in the rituals and research of it all.

Habits: In addition to the more destructive habits mentioned in the health section, Jack’s most noticeable tick is popping his knuckles. It’s a small thing, but in a man with such a tight fist around his public image, anything that seems compulsive is noteworthy.

Favourites

Weather: Rain.

Colour: Black.

Music: I don’t think Jack has a preference for any type of music. It’s all background noise to him and not something he actively seeks out.

Movies: His own, obviously. Aside from that, he is inspired by French and German techniques as well as the rising Spanish surrealist movement.

Sport: Any sport where dashing young men break a sweat.

Beverage: Alcoholic--Scotch. Non-Alcoholic: Earl Grey Tea.

Food: Jack acquired a taste for traditional Spanish cooking and there is nothing quite like it in Paris. He is always sad.

Animal: There is a fat orange cat who has recently taken up residence on his balcony. He feeds it scraps and calls it Kit (short for Kitten because? sure why not?). Gun to his head, that dumb cat is his favorite animal.

Family

Father: Rene Sauvage (d.)

Mother: Sylvie Sauvage, 61.

Sibling(s): None

Children: None

Pet(s): None.

Family’s Financial Status: Upper-class, incredibly wealthy. Jack was cut off from the family fortune through most of his life. Recently, however, his father left him a significant sum of money in his will as an effort to make amends with his estranged son.

Extra

Zodiac Sign: Leo

MBTI: INFP

Enneagram: Type 3: The Performer

Temperament: Melancholic

Hogwarts House: Slytherine

Moral Alignment: Chaotic Neutral

Primary Vice: Pride

Primary Virtue: Diligence

Element: Fire

#(look at this thing that i did instead of working on my lesson plans for this week thumbs up emoji)#( the cinephile )#( about )

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petshealthy-blog · 2 years

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Why is it Important to keep your pets healthy

We now know that dog owners can live longer, healthier lives thanks to their pets. We can also help our pet insurance live longer with a few simple tips.

Keeping your pet at a healthy weight reduces the risk of diabetes, high blood pressure, respiratory disease, and more. Indeed, excess weight can reduce the life expectancy of your pet by more than two years.

Sudden epidemics like swine and bird flu are a good reminder that humans are not immune to the diseases that animals carry. These particular illnesses are more likely to affect people who work with animals regularly, such as on a farm, but being at risk to an animal's health can occur in your own home. Improper pet care can lead to illness, and a misbehaving pet can be dangerous for families.

At the same time, the presence of animals has been shown to increase the well-being of a person. The American Heart Association released a study this year that showed pet owners improved their cardiovascular pet health insurance . Animals are often used to help children with special needs or during hospital visits. Their presence can reduce loneliness, increase altruism, and reduce anxiety.

Understand your pet's natural tendencies

Before adopting a pet, know what role you want them to have in your family. Do you want a pet for companionship or to keep the house? Do you expect your pet to accompany you on your morning run? Can you afford to pay someone to look after your pet while you are working or while you are away on business?

“People should know enough about their animal when they have it and after they get it,” says Hendricks. "They also need to be open to the idea that they might not know as much as they thought they . Some dogs are meant to work, some need intellectual stimulation, and others need little exercise. Bulldogs, for example, are happy to get a lot of sleep around the house and show affection when you get home from work. Great Danes don't need to run a lot either.

Train your pet properly

Animal bites are the biggest risk to children's health when it comes to pets, says Hendricks. Avoiding this danger comes down to the first principle of understanding your pet's needs.

“People treat animals like they're people, and they treat us like we're their kind,” she says. For example, dogs often bite each other out of play, but owners should stress that this type of behavior is not acceptable when playing with people. Work with your pet to manage their behavior so everyone is happy.

Maintain medical records

If your pet has no parasites and is healthy, they probably won't transmit diseases to humans, Hendricks points out. When you first get a young pet, you will need to visit a vet several times for a series of vaccinations. Dogs and cats should also be dewormed by a veterinarian, recommends the CDC. Hendricks adds that it's a good idea to see a vet at least once a year for the animal's welfare, even if there doesn't seem to be a problem.

A pet's teeth can often be overlooked, she says. Dogs, for example, can contract periodontal or gum disease, which makes them sick, makes feeding painful and gives them bad breath, she says. Veterinarians often encourage owners to brush their dog's teeth. Maintaining healthy teeth can avoid heavy vet bills later on, as some dogs have to have their teeth pulled out or anesthetized for cleaning.

If you notice that your dog is losing weight, either slowly or rapidly, a veterinarian should be contacted to determine the cause. Therefore, your dogs need pet health insurance to get regular and professional treatment.

Several pet insurance companies provide general Pet Insurance and specific Cat Insurance and Dog Insurance, so on and so forth. So you have an option to choose the best cat insurance for your furry buddy. This will not only be of great help during major medical requirements but will also prove to be of aid when you plan to buy toys, accessories and during regular medical checkups and vaccinations.

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naturenaturalindia · 2 years

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Want to know the amazing uses and benefits of Lemon Essential Oil?

In aromatherapy, the lemon essential oil plays a vital role in which it is widely used as a medicine for many treatments. The lemon conjures up the images of cleanliness and freshness and gives you fresh and new skin cell growth by removing the dead skin cells. The lemon essential oil is highly rich in the vibrations and it has high-toned whistle compared to other essential oils like sandalwood. The essential oil rich in high vibrations offers you a good spirit especially one may be feeling the mental fatigue.

· In general, lemon brings the fun to intellectual pursuits and sense of warmth moreover, this essential oil is beneficial for both psychological and physical heaviness also it can be used to stimulate the mind.

· Lemon essential oil includes the a-pinene, camphene, a-terpinene, nerol and neral and other kinds of health benefits compounds. Also, there are variety of lemon essential oils are available such as lemon verbena oil, green lemon oil, lemon tea tree oil and common lemon oil.

In order to use the lemon essential oil for your aromatherapy skin treatment it is best to use the pure essential lemon oil where it offers you best end results compared to other essential oil

Benefits and uses of the lemon essential oil

Lemon oil plays an important role in offering the disease-free skin and healthy life also, the best benefit of pure lemon essential oil skin uses where it removes the dead skin cells and black marks from your face and body skin by providing the freshness and shiny glow. There are huge numbers of people who use the lemon essential oil for the skin lightening purpose as this oil helps in brightening up the skin by removing all the dead cells from the skin and it tightens the skin pores.

Apart from the skin brightening and shine the lemon oil not only gives the healthy skin but it also solves the trouble less circulatory system. Lemon essential oil is best medicine for weight loss where you need to add this oil into the drinking water and consume it on regular basis and gives a best relief for your weight loss problem. You can find huge number of therapeutic applications where it can treat several kinds of health problems due to the enormous medicinal properties available with the pure essential oil skin uses. Also, the sweet aroma of lemon acts as a best room freshener, laundry deterges and as an essential oil supplement.

#lemon oil #essential oils #bulk manufacturer #essential oil supplier #essential oil manufacturer #organic essential oils #lemon essential oil #essential oil

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dietdrclinic · 3 years

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5 foods that boost memory and focus

Brain is one of the most critical organs of our body. The relationship between food habits and Brain’s health is established by science. Today’s food habit decide your tomorrow’s brain health. Improper food habits may create disorders like Alzheimer, short-term memory, loss of intellectuality, etc. So, to prevent these brain-related disorders we should develop a good food habit in well advance. That is where the nutrition part comes into focus like our brain wants. In this article, we will see which foods improve our memory and focus and why?

1. Blueberries(or can be rightly termed as ‘Brain berries’)

Blueberries are delicious balls of sweetness power-packed with antioxidants. These antioxidants stimulates the flow of blood and oxygen to the brain and keeps the mind fresh.

The cocktail of antioxidants includes anthocyanins, proanthocyanidins, resveratrol and tannins. While I am not going to go into much depth about what these are in this article, they for sure have shown to boost focus and even protect against cancer, heart disease, and dementia.

Thanks to their dark skin which is so rich in disease-fighting compounds. You can use them liberally in everything from pancakes and tarts and to cheesecake and jam. You can even toss them in a salad for an unexpected burst of sweetness.

2. Turmeric

Here is what science says happens to your brain when you eat turmeric every day!

Widely used as a preventative treatment alternative for various chronic and acute conditions, it also helps treat Alzheimer’s disease and dementia, allergies, arthritis, and diabetes.

Ø Protects yourself from Alzheimer’s.

Two prominent brain scientists discovered that turmeric has been found to both fight the common signs of Alzheimer’s disease and improve the memory of these patients. The positive effects of curcumin lowers inflammation and fights disease-causing free radicals.

Ø Boosts your brain cells.

Various studies shows that an active ingredient in turmeric, called aromatic-turmerone (a-turmerone), may increase the growth of neural stem cells by as much as 80 percent

Active forms of turmeric may prevent and potentially reverse cognitive decline including the inevitable weakening of brain functions that results from dementia.

Ø Heals your brain.

Perhaps the most powerful benefit of turmeric is as a protective agent of the brain. Most people do not realize the potentially damaging stuff that the brain contends with every day. When we breathe in toxins,they go to the brain. If we get hit in the head, the brain is damaged. When we drink alcohol, brain cells die. Thus, our brain needs more protection than we realize. Amazing though your brain may be, it is still made up of soft and delicate tissue. As with the tissue that lies underneath the surface of the skin, the brain is vulnerable to physical trauma and damage.

More is at stake when damage occurs in the brain. This is because your brain is what makes you. In your quest to take care of it, you may want to consider some quality turmeric or just make some homemade Indian curry or try raw turmeric pickle (kacchahaldi).

3. Seeds – Flaxseeds and Pumpkin seeds

Flax seeds are high in magnesium, B-vitamins, omega-3 fatty acids and fibre, all which aid with mental clarity, weight loss, and ultimately, focus.Flax is no doubt a super food. Just make sure you grind them after you buy them (so your body can digest them). Flax seeds can’t be eaten alone but they’re great sprinkled on cereal, yogurt, oatmeal, salad and more.

Pumpkin seeds - While carving your Halloween pumpkin in your house party, don’t throw away the seeds! Wondering why? As these little gems are packed with nutrients and antioxidants which are good for your brain.

Pumpkin seeds, also known as pepitas, are an excellent source of magnesium, zinc, copper and iron, all of which are key minerals for brain health.

Ø Magnesium: Magnesium is essential for a well-functioning nervous system. It supports brain development, memory and learning. Low magnesium levels may increase health issues related to neurological conditions such as Alzheimer’s, Parkinson’s, stroke, migraine, epilepsy, anxiety and depression.

Ø Zinc: Zinc plays a critical role in regulating communication between brain cells that impact brain development, memory and learning. Zinc deficiency has been linked to many neurological conditions such as Alzheimer’s, epilepsy, schizophrenia and depression.

Ø Copper: Copper plays an important role in brain function and development and is required for essential enzymes that help supply energy to the brain. It is important to keep a proper balance of copper. Both too little or too much can cause brain disorders such as Alzheimer’s, Parkinson’s, Menkes, or Wilson’s disease.

Ø Iron: Iron proteins play a key role in normal brain function and development. Iron deficiency can cause fatigue, headaches and anxiety, and is a widely known cause of impaired cognitive, language, and motor development

4. Avocados

Avocados contain high quantities of monounsaturated fatty acids. A study found that monounsaturated fatty acids help protect glial cells in the brain called astrocytes, which provide support to the information-carrying nerves. The monounsaturated fats improved the brain’s ability to control muscles in animals with impaired astrocyte function. Avocados are also utilized in diets designed for individuals with neurological disorders, like epilepsy, because of the neuroprotective abilities the monounsaturated fatty acids have. Every organ in the body depends on blood flow, especially the heart and brain and avocados enhance blood flow, offering a simple, tasty way to fire up brain cells.

5. Dark chocolate (dark chocolate, not the sugary, milky kind)

Dark chocolatecan help you focus for several reasons. First, it contains a small amount of caffeine, which has been proven to heighten mental alertness. Dark chocolate contains magnesium, which helps you de-stress, and it also stimulates the release of endorphins and serotonin, which make you feel good and heighten your mood. This doesn’t mean you should eat a huge brick of chocolate every day, like the delicious looking one on the right, but it does mean that dark chocolate in smaller doses can significantly boost your focus.

Just eating foods good for our brain is not enough. Along with the nourishment, we need to also protect our brain from threats.

Some of the brain threats and brain protectors are as follows.

Threats to our brain

Saturated fats: like animal fat, butter, cheese, cream, etc.

Trans fat: used in processing foods like pizza, burger, etc.

Heavy metals: Food contaminated by iron; aluminium made cooking utensils. Fish brought in the factory waste contaminated water.

Excess copper: Excess copper may come in the water from copper made pipe for water and Copper made cooking utensils.

Brain protectors

Omega 3 fatty acids: Sourced from Salmon, Hilsa fish, almond, flaxseed, etc.

Vitamin E: Nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils.

Blueberries and grapes.

Sweet potatoes.

Vitamin B12: Eggs, milk, cheese, milk products, meat, fish, shellfish, and poultry.

For extra power for our brain

Exercise.

Intellectual stimulation.

Adequate sleep.

Memory Boosters

*Some memory boosters given below may help if you are an office employee to get relief from office stress(which is quite common these days) or a student getting ready for a competitive exam and wants to improve the academic performance.

Ashwagandha is an indigenous herb which boosts brain functions.

Shankapushpi,a widely used Ayurvedic herb which improves memory and helps in improving one’s nervous system.

Brahmi

is an ayurvedic medicine that helps to sharpen one’s brain and it also helps to increase learning capability of a person

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ayurvedainitiative-blog · 3 years

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Medical terminology which is used in the field of medicine. 1. Absorption (drug) : Absorption is the movement of a medication into the bloodstream after administration. Absorption affects bioavailability-how quickly and how much of a drug reaches its intended target (site) of action. 2. Acid peptic disorder : Gastro problems associated due to excessive acid secretion or weak mucosal lining that protects the stomach. 3. Adaptogenic : Any substance that counteracts the effects of stress in the body. 4. Adjuvant Therapy : Treatment that is given in addition to the primary (initial) treatment.

5. Alcohol induced hepatitis : Diseased liver caused by heavy alcohol consumption over an extended period of time. 6. AMA toxin: Ama is the toxic product of improperly digested food. 7. Anaemia: Anemia is a condition that develops when your blood lacks enough healthy red blood cells or haemoglobin. 8. Anorexia: is an eating disorder in which people have an intense fear of gaining weight and can become dangerously thin. 9. Anovulatory infertility: Anovulation is when the ovaries do not release an oocyte during a menstrual cycle. Therefore, ovulation does not take place. However, a woman who does not ovulate at each menstrual cycle is not necessarily going through menopause. Chronic anovulation is a common cause of infertility. 10. Anthelmintic: are therapeutic agents used to eradicate parasitic worms from the infected host.

11. Anticarcinogenic: tends to inhibit or prevent the activity of a carcinogen (A carcinogen is any substance or radiation that promotes carcinogenesis, the formation of cancer. ) 12. Anti-inflammatory: Reduce inflammation & associated inflammatory signs like swelling, redness & pain

13. Antimicrobial: This is an agent that kills microorganisms or stops their growth. 14. Antioxidant: Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage the cells of organisms.

15. Antitussive: are medicines that suppress coughing, also known as cough suppressants. This medicine is used to prevent or relieve a cough. 16. Anxiety: is the body's natural response to stress. 17. Aphrodisiac: an agent (such as a food or drug) that addresses fertility issues 18. Apoptosis: is a form of programmed cell death that occurs in multicellular organisms.

19. Arka: Arka is one of the methods used in medicine preparation in liquid form. Arka is a distillate

20. Arthritis: Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). 21. Astringent: a substance that is able to shrink or tighten body tissues. 22. Athlete's foot: also called tinea pedis — is a contagious fungal infection that affects the skin on the feet.

23. Authentic: something that is original or true 24. Bioavailability: The ability of a drug or other substance to be absorbed and used by the body

25. Bioflavonoids: used in alternative medicine as an aid to enhance the action of vitamin C, to support blood circulation, as an antioxidant and other inflammatory conditions. 26. Bloating: occurs when the gastrointestinal (GI) tract is filled with air or gas. 27. BMD: BMD-Bone mineral density, a measure of bone density, reflecting the strength of bones as represented by calcium content. 28. Bone remodelling process: is a lifelong process where mature bone tissue is removed from the skeleton and new bone tissue is formed 29. Bone resorption: is the process by which osteoclasts break down bone and release the minerals, resulting in a transfer of calcium from bone fluid to the blood. 30. Bronchodilator: Drugs that open up (dilate) the breathing passages by relaxing the bronchial smooth muscle. This makes breathing easier for patients with breathing problems. 31. Bronchospasms: or a bronchial spasm is a sudden constriction of the muscles in the walls of the bronchioles. 32. Calcium Deficiency: low levels of calcium in the blood. 33. Cartilage: acts as a cushion between the bones of joints. 34. Cholestatic jaundice: is a condition where bile cannot flow from the liver to the duodenum.

35. Constipation: Hard stool that makes difficult to pass defecation. 36. Convalescence: gradual recovery of health and strength after illness or injury. 37. COPD: Chronic obstructive pulmonary disease/ COPD is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. 38. Cyst: are usually noncancerous and have a sac-like structure that can contain fluid, pus, or gas. Cysts are common and can occur anywhere on the body. 39. Dementia: is a syndrome in which there is deterioration in memory, thinking, behaviour and the ability to perform everyday activities. 40. Dental caries: Tooth decay, also known as dental cavities, is the breakdown of teeth due to acids made by bacteria. 41. Dermatitis: inflammation of the skin 42. Detoxification: the process of removing toxic substances. 43. DFU (Diabetic Foot Ulcer) : describes the foot of a diabetic patient that has a potential risk of pathologic consequences, including infection, ulceration, and destruction of deep tissues associated with neurologic abnormalities, various degrees of peripheral arterial disease, and metabolic complications of diabetes in the lower limb 44. Diastolic blood pressure: The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. This is the time when the heart fills with blood and gets oxygen. A normal diastolic blood pressure is lower than 80. A reading of 90 or higher means we have high blood pressure. 45. Drug induced hepatitis: is an uncommon, but potentially fatal, cause of liver disease that is associated with prescription medications, OTC drugs, and herbal and dietary supplements (HDS). 46. Dysfunctional uterine bleeding: also called anovulatory bleeding, is any bleeding in a woman that varies from her normal menstrual cycle. The normal cycle is triggered by signals from hormones.

47. Dyskinesias: Dyskinesias are a group of disorders characterized by involuntary movements of muscles.

48. Dyslipidemia: unhealthy levels of one or more kinds of lipid (fat) in blood. 49. Dysmenorrhea: Pain associated with menstruation 50. Dyspepsia: Indigestion, also known as dyspepsia, is a condition of impaired digestion.

51. Dyspnoea: Breathing difficulty 52. Eczema: is a group of conditions that cause skin to become red, itchy, inflamed, and sometimes blistering and weeping. 53. Elixir of life: Means it has numerous healing powers. 54. Enamel: Enamel is the thin outer covering of the tooth. 55. Epithelization: the process that covers a wound with epithelial tissue (Skin tissue)

56. Erysipelas: is a bacterial infection in the upper layer of the skin. 57. Expectorant: drug that eases the bringing up of phlegm, mucus, etc. from the respiratory tract by thinning up the phlegm/mucus/sputum. 58. Fatigue: extreme tiredness resulting from mental or physical exertion or illness. 59. Fibroid: Non-cancerous growths in the uterus that can develop during a woman's childbearing years.

60. Flatulence: is a build-up of gas in the digestive system that can lead to abdominal discomfort

61. Frizz: mass of small, tight hair curls. 62. Furuncles: also known as a boil, is a painful infection that forms around a hair follicle and contains pus.

63. Galactagogue: a food or drug that promotes or increases the flow of a mother's milk.

64. General Debility: is a state of general weakness 65. Geriatric: elderly people. 66. GI Tract: Gastrointestinal tract/ is the tract from the mouth to the anus. 67. Haemorrhoids: also known as piles, are swellings containing enlarged blood vessels that are found inside or around the bottom (the rectum and anus) that are painful and sometimes bleed. 68. Halitosis: bad breath 69. Heart burn: also known as acid indigestion is a burning sensation in the central chest or upper central abdomen. 70. Hematinic: an agent that tends to stimulate blood cell formation or to increase the haemoglobin in the blood. 71. Hematopoietic: formation of blood cellular components. 72. Hemiplegia: paralysis of one side of the body. 73. Hepatoprotector: ability to prevent damage to the liver; protects liver. 74. Hepatostimulant: Stimulates liver cell regeneration and function. 75. Hyperacidity: excess acidity of the gastrointestinal tract. 76. Hypercholesterolemia: also called high cholesterol, is the presence of high levels of cholesterol in the blood. 77. Hypoglycemic: also known as low blood sugar, is when blood sugar decreases to below normal levels (less than or equal to 70 mg/dL). 78. Immune system: the organs and processes of the body that provide resistance to infection and toxins. Organs include the thymus, bone marrow, and lymph nodes. 79. Immunity Booster/modulator: Supplements that help us increase this ability to fight against illnesses.

80. Immunity: The ability of an organism to resist disease 81. Impulsivity: a type of behaviour characterized by a tendency to act impulsively or without prior reflection or thought 82. Inflammation: is a response triggered by damage to living tissues. This is a localized tissue response that produces redness, warmth, swelling, and pain as a result of infection, irritation, or injury. 83. Inhibitory effect: Suppress / Stop / Prevent 84. Insomnia: is a common sleep disorder in which people get too little or poor-quality sleep.

85. Insulinomimetic : Insulin or agents that can mimic its action (insulin-mimetics) are necessary to promote the entry of glucose into tissues where the glucose can either be converted into energy or stored for later use. 86. Intellectual power: Brain power & creative 87. Intermittent Fever: a type or pattern of fever in which there is an interval where temperature is elevated for several hours followed by an interval when temperature drops back to normal. This type of fever usually occurs during the course of an infectious disease. 88. Jock itch: A common fungal infection sometimes referred to as ringworm, involving the skin of the inner thighs, buttocks, and genitals. Also known as tinea cruris. It occurs most frequently in people who are overweight and/or who sweat profusely, such as athletes. 89. Leucoderma: is a cutaneous condition, an acquired condition with localized loss of pigmentation of the skin. 90. Lipogenesis: is a term used to describe a process of fatty acid and triglyceride synthesis from glucose or other substrates 91. Liver cirrhosis: is a condition in which the liver does not function properly due to long-term damage. It’s a chronic liver damage from a variety of causes leading to scarring and liver failure. 92. Loss of appetite: is a loss of desire to eat. 93. Melanoblasts: a cell that develops into a melanocyte (an epidermal cell that produces melanin).

94. Menopause: is the time that marks the end of your menstrual cycles (in elderly women)

95. Menorrhagia: is the medical term for menstrual periods with abnormally heavy or prolonged bleeding.

96. Monoplegia: paralysis affecting a single limb, body part, or group of muscles. 97. Mucolytic: is any agent which dissolves thick mucus, used to help relieve breathing difficulties.

98. Nasal polyp: are noncancerous growths that develop in the lining of the nose and surrounding sinuses.

99. Nootropic agent: Agents that facilitates learning or memory 100. Obstructive sleep apnea-hypopnea (OSAH): is a sleep disorder that involves cessation or significant decrease in airflow in the presence of breathing effort. 101. Oligospermia: is a male fertility issue defined as a low sperm concentration in the ejaculate.

102. Organic Herbs: Herbs that are cultivated naturally and with no harmful chemicals/pesticides.

103. Osteoblastogenesis: bone formation 104. Osteointegration: is the direct structural and functional connection between living bone and the surface of a load-bearing artificial implant. 105. Osteoporosis: Pores in the bone/ Weak bone 106. Parkinson’s disease: is an illness that affects the part of your brain that controls how you move your body.

107. Pathogenesis: development of a disease 108. PCOS: Polcystic ovary syndrome is a condition in women characterized by irregular or no menstrual periods, acne, obesity, and excess hair growth. PCOS is a disorder of chronically abnormal ovarian function and hyperandrogenism (abnormally elevated androgen levels). 109. Perimenopause stage: the period around the onset of menopause that is often marked by various physical signs (such as hot flashes and menstrual irregularity). 110. Periodontal disease: gum infection that damages gums and can destroy the jawbone

111. pH of gastric acid: The pH of gastric acid is 1.5 to 3.5. The pH scale measures how acidic or basic a substance is. The pH scale ranges from 0 to 14. A pH of 7 is neutral. A pH less than 7 is acidic.

112. Phlegm: s a type of mucus produced in the lungs and lower respiratory tract. 113. Phytocompounds : Chemical Components produced by the plants 114. Premenopause : Premenopause is when you have no symptoms of going through perimenopause or menopause. One will still have periods (whether they're regular or irregular) and are considered to be the reproductive years. Some hormonal changes may be occurring, but there are no noticeable changes in the body. 115. Primary Osteoporosis: Primary osteoporosis is held to be a bone disorder of relatively unknown origin that occurs with aging and accelerates at menopause. 116. Psychosomatic disorders: are illnesses involving a physical and psychological component.

117. Rejuvenator: Regenerate, renew, repair & restore. 118. Rheumatoid arthritis: is the most common type of autoimmune arthritis, this is a long-term condition that causes pain, swelling and stiffness in the joints. 119. Rhinitis: Inflammation of the mucous membrane of the nose, caused by a virus infection (e.g. the common cold) or by an allergic reaction. 120. RNS & ROS scavengers: Reactive nitrogen species act together with reactive oxygen species (ROS) to damage cells, causing nitrosative stress. Therefore, these two species are often collectively referred to as ROS/RNS. 121. Satiety: Early satiety is the inability to eat a full meal or feeling full after only a small amount of food.

122. Scabies: is a contagious skin condition caused by tiny mites that burrow into the skin.

123. Secondary Osteoporosis: is the type of osteoporosis that has a direct cause.; is caused by certain medical conditions or treatments that interfere with the attainment of peak bone mass and may cause bone loss.

124. Sinusitis: inflammation of the lining of the sinuses. 125. Sour eructation: Sour eructation is accompanied by ejection of gastric juice, and bitter eructation, by ejection of bile. 126. Spondylitis: inflammation of the joints of the backbone. 127. Sports trauma: Injuries that occur during sport, athletic activities, or exercising. 128. Sputum: Or phlegm is the mucousy substance secreted by cells in the lower airways (bronchi and bronchioles) of the respiratory tract. 129. Synergistic: Any substance that produces a combined effect greater than the sum of their separate effects. 130. Systolic blood pressure: When your heart beats, it squeezes and pushes blood through arteries to the rest of our body. This force creates pressure on those blood vessels, and that's our systolic blood pressure. A normal systolic pressure is below 120. A reading of 140 or more means you have high blood pressure (also called hypertension). 131. Thyroid: is a small gland in your neck that makes thyroid hormones. 132. Tinea versicolor: is a fungal infection, characterized by lighter or darker patches of skin. 133. Varicose veins: Enlarged, swollen, and twisting veins, often appearing blue or dark purple, often seen in leg region. 134. Vasodilator: Widening of blood vessels that results from relaxation of the muscular walls of the vessels.

135. Vertigo: refers to a sense of spinning dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the inner ear, brain, or sensory nerve pathway. ... Vertigo can be temporary or long-term. 136. Viral hepatitis: Liver inflammation caused by a virus. 137. Viral replication: is the process by which a virus makes copies of itself. (Kind of Viral multiplication) 138. Wound contraction: is a process that may occur during wound healing when an excess of wound contraction, a normal healing process, leads to physical deformity characterized by skin constriction and functional limitations.

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