#gymjones

[whosurisold]

DelayDon suggested his cult minions ingest bleach to cure Covid, GymJones ordered his followers drink poison Foolaid

#democrats #republicans #donald trump #trumpchumps #doj #scotus #president joe biden #vp kamala harris #ali velshi

[thilleshiem]

3 years ago Reposted from @roarkgyms Hard work and success are mutually inclusive ------------------------- @roarkjames_ and @samheughan 3 yrs ago 30 rounds of: 30 work 90 rest row increasing by 1 meter each round (start at 141 meters end at 170 for a total of 5000) Odd rounds: 10 push up and 10 barbell bicep curl (total of 150 each) Even rounds: 10 'Z Press' (total of 150) #roarkgyms #gymjones #SamHeughan #MyPeakChallenge #Outlander #Repost @mpcfitlanders (at Richland Center, Wisconsin) https://www.instagram.com/p/CBjaPReBm2a/?igshid=147iyq57rjior

#roarkgyms #gymjones #samheughan #mypeakchallenge #outlander #repost

[productapparel-blog]

Fall 2020.

#gymjones

[kyledefoor]

This!..........for those that have asked. Follow @gymjonessalvation or @tmacsinc for more. .......if you’re new to this ‘no gym’ thing welcome to being in the military or traveling constantly.......it’s not a big deal......the ground is always there and you can do dips in the corner of a fence post......go big. #pt #defoorproformanceshooting #defoor #gymjones #kd4 #tmacs #figureitout https://www.instagram.com/p/B98AQEgpjit/?igshid=vioovjxf7bk6

#pt #defoorproformanceshooting #defoor #gymjones #kd4 #tmacs #figureitout

[macangel56]

Posted @withrepost • @roarkgyms Hard work and success are mutually inclusive ------------------------------- @roarkjames_ and @samheughan today: 30 rounds of: 30 work 90 rest row increasing by 1 meter each round (start at 141 meters end at 170 for a total of 5000) Odd rounds: 10 push up and 10 barbell bicep curl (total of 150 each) Even rounds: 10 'Z Press' (total of 150) #roarkgyms #gymjones https://www.instagram.com/p/BzYT98mBNRw/?igshid=11w9ais9ok0jj

#roarkgyms #gymjones

[strength-kvlt]

I had a great weekend out in Salt Lake City at the Gym Jones Level II certification seminar. A great group of instructors, coaches, and athletes sharing knowledge, making connections, and absolutely brutal workout sessions each day. If you’ve tried any of our workout plans you will see that they are largely based off Gym Jones fundamental training standards and guidelines, with a mix of strongman sprinkled in for good measure.

One the standards on the path to full certification as a Gym Jones Instructor is the 2000 meter row under 7:00 mins. Unfortunately, I missed the standard this weekend with a 7:02 min row time. I have to admit I’m a little bummed and angry with my performance but I treat it as a baseline for adjust my programming over the next few months. I treat failures as a guidelines in my training, not a life ending day in the gym. I’ll just base all pace times off my 7:02 min 2000 meter row time, and move forward to reaching my goals.

If you’re interested in taking your training up to a new level, and getting introduced into a new fitness culture. Check out our training plans or the Gym Jones website for what they are offering.

“Make our tribe stronger”

“The mind is primary”

#gymjonessalvation #gymjones #fitfam #workout #motivation #mindset #getfit #fitblr #fitspo #fitblog #gym #training #themindisprimary #hardwork #exercise #militantstrengthculture #waryoga #attitude #beastmode #rowing #endurance #strengthandconditioning #conditioning #mobility #active recovery #athlete #tacticalathlete #gains #swole #savage

[jeremyscottfitness]

The “Triathlon” Challenge ~ Scroll for videos and my times on each exercise ~I stole this from @bobbymaximus ~ They quoted it as the “Hardest Workout you can do in 5 Minutes” (my 2 cents if it’s not the hardest it’s damn close) ~ The Setup: 1. Ski 500M 2. Fan/ Assault Bike 50 Cals 3. Row 500M all in 5 Minutes or Less. Took me 4:57 start to finish to complete ...and I was on the ground for a good 15 Minutes in the fetal position felt like 💀 to be honest. I went Bike first at 1:31- Ski second at 1:40 and Row last at 1:41 ~ I picked this order because the bike is the hardest for me Row is the easiest...this is not only a crushing physical challenge but mentally to see how deep of waters you are willing to go and test what your true capacity is. Enjoy and tag me at #jeremyscottfitness if you give this a try the goal is 5 Minutes or less but for most people under 7 Minutes I think is a legit effort. @menshealthmag #assaultbike #concept2 #rowing #row #skierg #cardio #challenge #scottsdale #arizona #phoenix #az #86400 #workoutmotivation #fitnessmotivation #fitness #fitspo #fitfam #personaltrainer #fitspiration #fitstagram #workout #workouts #puke #gymjones #menshealth #womenshealth #onlinecoaching #saturday (at Jeremy Scott Fitness)

#scottsdale #personaltrainer #fitspo #workoutmotivation #gymjones #menshealth #phoenix #fitness #fitspiration #workouts #womenshealth #jeremyscottfitness #arizona #assaultbike #workout #cardio #concept2 #onlinecoaching #fitnessmotivation #fitfam #rowing #challenge #fitstagram #saturday #puke #row #skierg #86400 #az

[deiasilva10]

@Regranned from @dianaandkal - 💪💥#Repost @wondervaughn ・・・ SUPERHERO TRAINING 101 Here are @henrycavill and @gal_gadot working with fitness trainer @wfmft for their big screen debuts (Henry for “Man of Steel” released in 2013 and Gal for “Batman v Superman” released in 2016). Mark is also the founder of Gym Jones. *** #superman #wonderwoman #workout #fitness #marktwight #training #amazon #amazons #amazonwarrior #amazonian #krypton #kryptonian #kryptonite #muscles #tone #physique #gymjones #strength #jlu #justiceleagueunlimited #thememusic Many thanks to @dc_fans_united for the vid clips - #regrann

#kryptonite #amazons #muscles #fitness #gymjones #physique #wonderwoman #tone #krypton #jlu #justiceleagueunlimited #amazonwarrior #amazon #marktwight #workout #kryptonian #regrann #superman #training #strength #repost #thememusic #amazonian

[italianoutlanders]

#Repost from @valbo00 . What happens when two giants and a hobbit train? An Obscene amount of sweat and a hell of a lot of hard work! Brilliant session with #samheughan and @markwildman tonight 💪💪💪 #everydayathletegym #valbod #wildmanathletica #hobbitpower #mypeakchallenge #gymjones

#everydayathletegym #mypeakchallenge #gymjones #hobbitpower #repost #wildmanathletica #valbod #samheughan

[genoacedo]

#Repost @valbo00 (@get_repost) ・・・ @samheughan is happy because he almost punched through the pads this morning. Don’t worry he missed my face 😂 #everydayathletegym #valbod #mypeakchallenge #gymjones #samheughan

#samheughan #valbod #everydayathletegym #gymjones #mypeakchallenge #repost

[thilleshiem]

@samheughan is happy because he almost punched through the pads this morning. Don’t worry he missed my face 😂 #everydayathletegym #valbod #mypeakchallenge #gymjones #Repost @valbo00 (at Richland Center, Wisconsin) https://www.instagram.com/p/CC_1h3lh7J7/?igshid=1y0btb08vrvar

#everydayathletegym #valbod #mypeakchallenge #gymjones #repost

[jeffjefedelices]

aka 6 Pack Jefé 💯 #GymJones #KeithSweat #NowYouAllUpOnBigDaddy https://www.instagram.com/p/B8uQwpNFERY/?igshid=bdqtgtwzkuif

#gymjones #keithsweat #nowyoualluponbigdaddy

[kyledefoor]

My gym yesterday........an abandoned gate at an airport with natural concealment.......this is life on the road. People seem interested in what I do fitness wise but it’s nothing more than pushups, pull-ups, dips, abs and running. It would be boring if I posted it (and no one pays me to work out with them) plus I lean heavy towards pull-ups and a climbers type workout which takes time to be able to work up to anyway. My running varies depending on how much time I have but again based on being a runner for 30 years so not the best program for starting out. Check out my friend @tmacsinc for his band and other workouts or the good folks at @gymjonessalvation who can better help you with what you’re looking for. In all cases look for a small incremental increase for your first 6-8 weeks of starting out and know it happens slowly over time and you’ll need commitment and a solid 30-45 mins set aside a day. The time is there. #defoor #gymjones #defoorproformanceshooting #tmacsinc #kd4 #fitness https://www.instagram.com/p/CHFy64lFjBW/?igshid=18sw9exkkev9p

#defoor #gymjones #defoorproformanceshooting #tmacsinc #kd4 #fitness

[macangel56]

#Repost @valbo00 ・・・ You booze you lose 😔. Post Halloween penance session and my god did it hurt thanks to @samheughan and @tommyyoung83 for sharing the pain. #everydayathletegym #valbod #mypeakchallenge #gymjones #glasgowpt #glasgowfitness #glasgow

#glasgowpt #gymjones #glasgow #glasgowfitness #repost #everydayathletegym #valbod #mypeakchallenge

[strength-kvlt]

Gym Jones named workout the “Jonestown Crawl”.

It three rounds for time of 10 deadlifts at 115% of your body weight and 25 box jumps. The only difference for men and women is the box jump height. The deadlifts are based of body weight so if your deadlift 1rm is close to your body weight this is going to be a rough workout.

“Make our tribe stronger”

#fitfam #gymjonessalvation #gymjones #workout #getfit #motivation #fitblr #fitspo #mindset #fitblog #gym #training #lifting #deadlift #hardwork #themindisprimary #unfuckyourhead #boxjumps #strengthandconditioning #conditioning #wod #active #beastmode #muscle #cardio #trainhard #fitspiration #inspiration

[pulp-fitness-blog]

Still getting them Burpees done!!! I've had worse Monday mornings! ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Es Vedrà)

#fasttwitch #strength #vo2max #endurance #emom #prowler #pushup #kettlebell #wod #doordie #airbike #burpee #pullup #puke #perfomance #gymjones #getitdone #gohardorgohome