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strength-kvlt · 6 years

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I had a great weekend out in Salt Lake City at the Gym Jones Level II certification seminar. A great group of instructors, coaches, and athletes sharing knowledge, making connections, and absolutely brutal workout sessions each day. If you’ve tried any of our workout plans you will see that they are largely based off Gym Jones fundamental training standards and guidelines, with a mix of strongman sprinkled in for good measure.

One the standards on the path to full certification as a Gym Jones Instructor is the 2000 meter row under 7:00 mins. Unfortunately, I missed the standard this weekend with a 7:02 min row time. I have to admit I’m a little bummed and angry with my performance but I treat it as a baseline for adjust my programming over the next few months. I treat failures as a guidelines in my training, not a life ending day in the gym. I’ll just base all pace times off my 7:02 min 2000 meter row time, and move forward to reaching my goals.

If you’re interested in taking your training up to a new level, and getting introduced into a new fitness culture. Check out our training plans or the Gym Jones website for what they are offering.

“Make our tribe stronger”

“The mind is primary”

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joseaesquea · 6 years

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#Repost @independenttrainingspot (@get_repost) ・・・ Real people. Real hard work. No excuses. Getting results both physically, emotionally, and mentally @independenttrainingspot . Big shout out to independent training spot client @artistkane . Great work Daniel! Never stop. Keep moving towards your goals. #men #menshealth #weightlossjourney #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #fitspo #instagood #business #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise

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kyledefoor · 4 years

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This!..........for those that have asked. Follow @gymjonessalvation or @tmacsinc for more. .......if you’re new to this ‘no gym’ thing welcome to being in the military or traveling constantly.......it’s not a big deal......the ground is always there and you can do dips in the corner of a fence post......go big. #pt #defoorproformanceshooting #defoor #gymjones #kd4 #tmacs #figureitout https://www.instagram.com/p/B98AQEgpjit/?igshid=vioovjxf7bk6

#pt #defoorproformanceshooting #defoor #gymjones #kd4 #tmacs #figureitout

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outlander-georgia · 7 years

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Cheers to the boys @roarkgyms for keeping me working hard! Always wanted to train here! It's going to be a fun (sweaty) few months!! #BigRedCompetition @bigredolivier @gymjonessalvation [X]

#Outlander #Outlander Cast #Outlander Starz #Outlanders #Starz #Sam Heughan

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give-me-a-thousandkisses · 7 years

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samheughan Cheers to the boys @roarkgyms for keeping me working hard! Always wanted to train here! It’s going to be a fun (sweaty) few months!! #BigRedCompetition @bigredolivier @gymjonessalvation

#sam heughan #instagram #🔥🔥🔥

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italianoutlanders · 7 years

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#repostfrom @samheughan - Cheers to the boys @roarkgyms for keeping me working hard! Always wanted to train here! It's going to be a fun (sweaty) few months!! #BigRedCompetition @bigredolivier @gymjonessalvation - #regrann

#regrann #repostfrom #bigredcompetition

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macangel56 · 7 years

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#Repost @samheughan ・・・ Cheers to the boys @roarkgyms for keeping me working hard! Always wanted to train here! It's going to be a fun (sweaty) few months!! #BigRedCompetition @bigredolivier @gymjonessalvation

#repost #bigredcompetition

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deadlifttillimdead · 5 years

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Go follow this incredibly strong mammoth of an athlete @thecoolestjordan “You’re so busy doubting yourself while others are intimidated by your potential.” - @van_cena @strongmanmotivation I’ve never been one to see much in myself but others have always told me about the potential they see in me. Tonight I’m starting to believe. After years of hearing it from @making.up.with.me, @kf_strongman, Van, @makstrong51, @rebecca_rowleybear and others I’m finally starting to believe in myself. Feeling dangerous and ready to make history. 970x1 915x1 370x2 strict press Thank you to everyone at @utah_iron tonight for cheering me on! @utahstrong @grobuff.fire.water @chasingstrong @thevanillagorilla92 @ironrebel @unitedstatesstrongman @startingstrongman @deadlifttillimdead @inzer_official @brandonlilly3 @gymjonessalvation @stewsquatch @martinslicis @ink_and_iron_athletics @kilted_in_black @stanefferding #strongman #deadlift #worldsstrongestman #deadlifttillimdead #strengthtraining #weightlfiting #verticaldiet #blainesumner #ironrebel #grobuff https://www.instagram.com/p/BvP4jYoACJ-/?utm_source=ig_tumblr_share&igshid=1ndu8hkrp5j11

#strongman #deadlift #worldsstrongestman #deadlifttillimdead #strengthtraining #weightlfiting #verticaldiet #blainesumner #ironrebel #grobuff

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rameeto-blog · 8 years

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I love it when I come in and find that I have the box all to Myself. It's just me and the voices inside. Time to shut them up and go to work! #CoachRamy #CrossfitStars #crossfitlife #gymjonessalvation #breakingmuscle #mentallytough #StrongestBoxInTheCountry (at CrossFit Stars Egypt)

#gymjonessalvation #strongestboxinthecountry #breakingmuscle #crossfitlife #crossfitstars #mentallytough #coachramy

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strength-kvlt · 5 years

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Gym Jones named workout the “Jonestown Crawl”.

It three rounds for time of 10 deadlifts at 115% of your body weight and 25 box jumps. The only difference for men and women is the box jump height. The deadlifts are based of body weight so if your deadlift 1rm is close to your body weight this is going to be a rough workout.

“Make our tribe stronger”

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joseaesquea · 6 years

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#Repost @independenttrainingspot • • • • • Independent training spot is a safe and friendly community of trainers committed to helping each other succeed. Become part of our community. Become an entrepreneurial personal trainer today. 1 east 28th Street 2nd floor buzzer 2B www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer @technicalfitness @rachelmariotti

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kyledefoor · 3 years

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Reverse pyramid of dips….30-25-20-15-10. Abs x200. Care should be taken with dips not to overload the front of the shoulder by leaning forward, this will result in injury even though it seems easier. @gymjonessalvation is a great place to gain knowledge of probably the single best body weight exercise. #pt #defoorproformanceshooting #defoor #kd4 https://www.instagram.com/p/CQ1hXMBlnwx/?utm_medium=tumblr

#pt #defoorproformanceshooting #defoor #kd4

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strength-kvlt · 6 years

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Tactical Athlete Strength

We are working on a Strength & Endurance program specially geared towards the needs of the military, law enforcement, and first responders. It will be a 7-week program with weekly increases in percentages.

www.legionstrength.com

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strength-kvlt · 7 years

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I had an interesting conversion with someone about why they don't workout. It wasn't that they didn't want to be healthy or loss some weight. It was being uncomfortable about how people would judge them for being out of shape while they were in the gym. It was a concept that blew my mind. I was like "everyone is in the gym to get in shape just like you." So here's some advice: Do not give a single fuck about anyone else's opinion when you go into the gym. Everyone is there do work through their own issues just like you. Walk in the gym without giving a single fuck about anything other than your workout. Go in, push yourself past your limits, and go home!

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strength-kvlt · 7 years

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It's really that simple! We all know it takes discipline to eat healthy. We know processed food, sugar, fried food, and fast food will continue to make us sick. We just want a simple answer. Eat organic as much as possible, eat raw vegetables as much as possible, eat lean hormone free meat, and drink water. Oh yeah, go to the fucking gym and create a puddle of sweat. That's the weakness leaving your body!

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strength-kvlt · 7 years

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Three essential movements

The Squat

The Deadlift

The Press

These three movements in their various modifications should be a fundamental part of your fitness programming. Regardless of your goals, these movements are the key to achieving results.

Too often, these movements are precieved only for powerlifting or body builders, but always apply to other moralities. Sprinters and long distance runners benefit significantly from Front Squats and Deadlifts. The military/tactical athlete can functionally apply the benefits of Deadlifts and Overhead Presses to real world missions.

You should always be in the mindset of constantly reevaluating your training, adding and removing exercises based on updated goals or lack of progress, and modifying individual exercises, but these three movements should be the base of your training regime.

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