#ultimate sports nutrition near me | Explore Tumblr Posts and Blogs

muscleplier6 · 3 years

Text

What To Search For When Picking A Personal Trainer Near Me

73 Gym Memes & Health And Fitness Memes To Make You Laugh

Content

Locate A Personal Trainer Near Me, Choose Your Best Strength Or Health And Fitness Instructor And Hit Your Personal Training Goal!

Particular Personal Training.

One Of Londons Hippest Personal Training Fitness Centers.

Correct preparation as well as ideal implementation will help to obtain a better outcome at the end. Individuals who attempt to practice without trainers typically witness inadequate results, which is another advantage of collaborating with individual fitness instructors. Individual instructors will care for the whole procedure to learn the right way and also prevent the threat of injury quickly.

If qualified, they might additionally cover certain group exercise classes.

Fitness easyfitpersonaltraining is a gym coach halton as well as Gym Instructor are simply 2 ways of stating the same role; it simply depends upon what the person in question chooses to be called.

Being a level 3 qualified Personal Instructor means you can carry out fitness examinations and also encourage people on weight monitoring, injury prevention, nutrition and also rehabilitation.

When you become a Fitness center or Physical fitness teacher, you'll commonly be trained to your Level 2 Certificate and also used at either a health club, leisure centre or gym.

As a result, several that opt to end up being a Health club Instructor will invest more time 'functioning the floor'.

So, when you work with an individual fitness instructor, you additionally minimize the probability of health and wellness risk. Nothing can be far better if you have actually ultimately chosen to service your health and fitness. Regular workout will certainly have long-term advantages, and it will also aid you to remain healthy and fit at the very same time. Prior to this, individuals called for basic knowledge to start the workout, and also the problem happens when a person begins working on physical fitness without appropriate expertise.

Locate https://easyfitpersonaltraining.co.uk/results/princes-risborough/ Near Me, Choose Your Perfect Toughness Or Health And Fitness Trainer And Also Hit Your Personal Training Goal!

Given that the scenario is extremely affordable, you will get various costs from the experts. If you take a look at the health and fitness industry, you will certainly see the sector has stayed uncontrolled. If you pick an incorrect teacher, it will certainly amount to getting trained without teachers. Just like a purchaser requires to take into consideration a few things before picking an item, individuals need to examine a couple of points prior to employing an individual fitness instructor. In this short article, viewers will find out about the essential things to try to find prior to hiring an individual instructor. A trainer will aid you reveal the initial actions to reach up to the pinnacle.

Intend you question whether to start exercising by yourself or work with an individual fitness instructor for the same. In that situation, you can check out the advantages of hiring an individual fitness instructor in this short article and with any luck, it will certainly help you involve the ideal choice.

Specific Personal Training.

As a mobile based individual trainer, I supply one to one personal training in Coventry & Warwickshire, including Bedworth, Nuneaton, Leamington Medical Spa, Kenilworth, Warwick as well as Rugby. Nonetheless, discovering what various other neighborhood individual trainers are billing for their solutions will certainly give you a good suggestion of the going rates in your area. In a sector that has a lot clashing details, I such as to be a persons link right into this globe, aiding them become extra knowledgeable, comfortable as well as independent in the gym. In a market that has a lot conflicting details, I like to be a person's bridge right into this globe, aiding them come to be a lot more knowledgeable, comfortable as well as independent in the health club. This is all dependant on your objective, but also for weight loss and also increased muscle mass tone as an example, whether you are male or female you will mostly doing a combination of both dumbbell and also cardio workouts. you can find more information on easy fit personal training's gym coach leighton-buzzard here. , have the miss out on conception that lifting exercising weights will certainly make your physic muscular and lots of people liken it to a body contractor, this is entirely incorrect.

youtube

I'm Level 3 certified individual fitness instructor that has actually wanted fitness and health for the majority of my life. We are a group of professionals in personal training, been experts in fat burning, muscle building, back problems as well as other persistent pain. Our toughness is the interaction as well as the follow-up that we provide to our clients. Thus people must consider expenditures before working with a personal trainer.

Coachgyms

Wellness is wide range, and also if you do not want to shed your riches, you require to remain fit all the time. Taking notice of health can help you to stay younger and healthier. Many people think of focusing on fitness, however several of them find it difficult to obtain the inspiration for the very same. I have actually been working with Jason for a year now, before that I was always on a diet regimen and mosting likely to the health club with little result.

Is Tempo's AI-powered home gym worth the cost? We put it to the test. - Fast Company

Is Tempo's AI-powered home gym worth the cost? We put it to the test..

Posted: Fri, 08 Jan 2021 08:00:00 GMT [source]

Health and fitness must be a satisfying point and when you educate with me we look at all physical fitness parts and techniques and also make it personal to you. If you like the idea of personal training however can just fit in one session a month, you'll be relying heavily by yourself willpower as well as inspiration to maintain you on the right track for the other one month-- only you'll recognize if that's feasible. Having a friend/spouse/sibling train along with you can be a great means to use your inspirational levels. If you need us to fit more than 6 people we would advise our company physical fitness plan. I'm there for you, assisting you each action of the method to get to the level of fitness you want and also responding to any kind of concerns pertaining to wellness, exercise strategy as well as nourishment.

Among Londons Hippest Personal Training Fitness Centers.

If you have to prepare for a specific event, an individual instructor can aid you satisfy the demands as necessary. The professional will certainly assist you select the appropriate workouts, and also they will sketch the entire schedule so that you won't lose out anything. Many individuals employ a personal instructor when they will participate in an occasion or feature. If you have a health and fitness objective in mind, you need to work on to reach up to the objective, and also for this, you must work with an individual trainer. If you have actually begun exercising for a few months, yet you can not see the wanted outcomes, you should think of employing a personal instructor to make it happen. In recent times, we have seen an increase in the need for an individual trainer that can supply you with the best assistance in making certain complete fitness. These learn experts who understand properly to educate a person.

Within 10 months my body has totally changed and also I have healthy diet to help my toned body. Jason is easy going, hard when needed and also adaptable around my crazy lifestyle, I am happy to state I will certainly be dealing with Jason for a very long time. I have trained in nourishment, sporting activities and also exercise nourishment, medical weight-loss, detoxing and allergies and intolerances. I can construct you a customised diet regimen strategy to suit your particular requirements according to your age, way of living, clinical troubles as well as fitness regimen. It is possible to get the body you want, to slim down, to condition as well as enjoy.

#personal trianing uk #best personal training #gym coach uk #best gym coach #personal trainer near #gym coach course #personal training at home #personal training courses #personal trainer near me gym #personal trainer near me planet fitness

1 note · View note

hongssami · 4 years

Text

Domingo en Fuego (Part 1)

(surfer au) wherein local surfer na jaemin tries to impress local lifeguard! you by constantly surfing into tunnels until one day he just doesn't resurface as quickly as before and you have to drag his ass back to shore

alternatively, jaemin's near death experience but he finally gets to kiss his crush and he's spluttering water the next second but it's okay bc he finally scored a date he'd been waiting for the entire summer

a/n: it’s nearing summer pls tell me surfer jaemin is relevant again

***

(somebody pls send me a gif of jaemin surfing, you know which one,,, it’s for science)

***

There were perks to being a lifeguard, as with any summer job. Watching first timers fearlessly take on less intimidating waves and ultimately fail was easily one of them. Apart from entertaining yourself by laughing at fools in the water, you had to look after the people who refused to land a toe in the water with their pestering peers before they got too rowdy and injure themselves and others. But the best thing about your job was the early mornings when dawn patrollers would help themselves to the open ocean, free of other beach-goers.

Consolation would be sure to greet you every after you got of your shift though, so you never had the heart to seriously complain. The mid-afternoon horizon stares at you almost menacingly with its fiery hues of orange-gold and scarlet. Coupled with the playful waves and sea breeze, it doesn't haunt you as much as the realization of having to close up early does. Parents gathering up their children serve as white noise as it blends ever so clumsily with the endless crashing of waves on the shore. You begin counting down:

Seven, you close your eyes.

Six. Five.

Four, and a deep breath.

Three.Two. One.

And as if someone had draped a drowsy shawl across the entire stratosphere, shadows of purple entangles themselves amongst the sunset. Another beautiful dusk, another day gone by. Just like always

"How long are you planning on staring at nothing?" The bored voice of Donghyuck, your coworker, pulls you back into reality. "Seriously, do you never get tired of seeing the same thing everyday?"

He had been uselessly wiping down the counter for rental surfboards like it had the nastiest stain (it didn’t, just very worn out). Sporting a tired face to match his bored tone, he was the definition of underpaid and under-appreciated part-time worker (a.k.a. modern day broke teenager).

You turn to look at him, only to roll your eyes in mock annoyance. "Cut me some slack, will you? It's the only pretty thing I get to witness on this god awful job."

He scoffs at this, smirking as he nods at the general direction of the surfing zones where a couple of surfers were still found splashing around. "Don't let your pretty boy know that you said that. He'll be pissed."

He was talking about Na Jaemin.

Of course he was talking about Jaemin — the local surfer boy with the looks of an actual Greek demigod and the personality of a fucking twelve-year-old. The same Jaemin who you've known to flirt his way out of iffy situations just because he can. The nutritional science major who claims that you had him smitten for your laugh and who shamelessly professes his love for you every time you meet. Is he ever serious? That you will never know.

You've told yourself at one point that god had wasted so much time on his contagious smile rather than gifting him functioning brain cells. It's annoying and endearing at the same time that no one can actually hate him for it.

You find yourself rolling your eyes yet again as you push yourself off the same counter Hyuck had been cleaning, but this time a ghost of a smile crawling up your face. "Better not let him hear you call him pretty boy, either. It gets into his head, makes him all smiley and shit.” Mimicking said smile, you twirl your index finger beside your head.

"Anyways, I have to wrap up. See you in a bit."

Rounding up surfers would be your second least favorite thing to do during closing hours. Partially because you had to wait for them to come out before you were obligated to thank them even if they were utter assholes, leaving their plastic garbage here and there. And partially because Jaemin always stayed behind to catch the last couple of tunnels if he was lucky enough, always joking that he'd been doing it to impress you. TL;DR Waiting wasn't really your thing.

"Well, there he goes again," Jeno, who you learned was Jaemin's best friend and fellow surfer, shakes his head as he motions over to the said boy approaching yet another huge wave that was sure to create a tunnel. How Jeno got there without making a sound was beyond you.

"Have you ever told him to stop doing that and just ask me out like a normal person?" You smiled at the sight. You had to admit, you really did enjoy watching him take on the carefree waves so smoothly. It wasn't that long ago when Jaemin started regularly taking on the waves casual surfers usually avoided. If you didn't know him well enough, you might mistake him showing off or just being plain stubborn.

But overtime it showed that Jaemin was as passionate as he was a comic. Apart from telling you that he'd risk such and such for your attention, he genuinely loved taking on challenges and pushing himself to his full potential. Which leads us to your least favorite thing to do during closing hours — greeting a very overwhelming, very handsome, and very self-content Jaemin.

He resurfaces, shakes off some of the water in his hair, and sends you a lingering feeling of butterflies in your stomach. Because no matter how hard you try to convince yourself that Jaemin is dumb, you know he isn't and he does the bare minimum to make you question if the dumb one was you all along.

"Why don't you ask him out instead?" You hear Jeno laugh beside you. Shit, have you been staring this whole time? He'd probably caught you. Great.

Heat starts spreading across your cheeks to the tips of your ears. Jeno was wearing a smug expression that you wanted to wipe off his face so bad when you turned to him. "W-well," you began, already mentally cursing yourself for stuttering. "One of us will. Someday...... eventually."

Jeno just laughs, waving his friend over and you try your very best to fight off the blush on your face without making eye contact with either of them.

#no one:#me: must. POST. SOMETHING.#pretend that this isn't me distracting you with another wip while i finish my other wips #i'm lit rally murdering myself #na jaemin scenarios #nct dream scenarios #nct dream imagines #nct scenarios #nct imagines #wingkkun writes

14 notes · View notes

pllandcompany · 5 years

Text

You GUYS. Sanders Sides Ice Skating AU? Sanders Sides Ice Skating AU.

Do I know anything about ice skating? Nope. Am I gonna write about it anyway? Absolutely. Google is a thing, right?

(please don’t ask me what possessed me to come up with this, the answer i don’t know, just let me be great)

Warnings: talk of injuries, performance anxiety, mention of illegal/dangerous performance enhancing practices, disordered eating/body image issues, past minor character death. illness mention, deceit is included in this

Also, just to be clear, the boys all train together on the same team. Under a cut because this 100% ran away from me.

Logan:

at 24, he’s considered to be what the team lovingly calls a lifer, meaning that skating is all he knows and all he’s ever done since he was born

truth be told, his former NBA cheerleader mother and NFL coach father forced him into several sports when he was small and this was the only one he showed any potential in

spoiler alert: they’re not thrilled that this was the only one he was good at

but they wanted their son to be an athlete so skating it is

fairly well known but doesn’t even acknowledge his own fame

known around the arena for being sort of intense and standoffish leading to him not always being well-liked

also weirdly brilliant? he frequently goes on rants about the physics behind skating that never fail to shock his teammates

despite being a frequent silver/gold medalist, Logan always felt like his parents were constantly disappointed in him so he vowed to train so hard that he would make his first Olympics by age 18

he missed his goal by one tenth of a point and had to wait until 22 to qualify again

also his parents didn’t even attend the competition where he qualified

it doesn’t bother him one bit (just kidding, he is Bothered)

very rigid with his diet and training regimen, sometimes to an unhealthy level depending on how well he believes he’s performing (roman and patton are Very Worried sometimes)

struggles with his height and wingspan, at 6′0 he’s tall for a skater and somewhat lanky which makes certain technical elements difficult for him

only at first though, when he meets a challenge, it becomes his ultimate goal to master it

ever the perfectionist, he will practice until he nearly collapses and often has to be dragged off the ice and forced to stop obsessing

(the occasional lack of adequate nutrition and/or hydration doesn’t have anything to do with him collapsing. nope. he’s fine.)

his technique is mostly impeccable but he’s a cerebral skater; often criticized for visibly “thinking” while skating and not emoting much

Roman:

23, total prodigy skater, also a lifer

both parents were Olympic skaters; they were actually part of two separate pairs when they met and quickly became both life and work partners

now Roman’s father coaches their team and his mother acts as his manager

very charismatic and magnetic, quickly became a public figure after his second Olympic gold medal

his mother takes every advantage of her son’s charm, constantly signing him up for guest roles and talk shows and commercials without consulting him first

he loves the attention though

sometimes

sometimes he just wants to skate

Roman’s father isn’t as impressed with his antics; he’s constantly on him to stay focused

the other teammates either genuinely love him or they love him in person and gossip about him in secret

he knows some of their adoration is fake but it’s fine, he doesn’t care what they think (he cares a great deal)

5′8 but very muscular, especially in his legs and shoulders

has been criticized for his broader body type but he doesn’t care; he loves that he’s Thicc

judges still love him though, he’s a very powerful skater, his jumps are explosive and very accurate and he’s always very connected to the music

he’s always looking for the next challenge, the next risky move or flashy element

at times he can be hard on himself to always outdo his last performance which has cost him his physical health at times; he spent the year leading up to his second Olympics battling a knee injury that almost sidelined him

he and Logan have a friendly/unfriendly competition going on as they tend to consistently trade places with each other for 1st and 2nd place on the podium

Virgil:

21, a newer addition to the team

wicked talented, possibly even more so than Roman

ask him though and he’d tell you he’s the worst one in the rink (which infuriates Logan considering Virgil achieved the very goal he couldn’t)

has severe performance anxiety and will often panic so much before competition that he’s physically sick

5′6 with a slight build; can jump wicked high and very clean lines

his teammates call him the Shrimp because of how short he is

(roman used to call him that too until he found out how much Virgil hated the nickname)

raised by a single parent, his mother worked three jobs so she could afford skating lessons and new boots as he grew

qualified for his first Olympics at just 18, won bronze and a sponsorship that finally took the pressure off his mother

now he wants gold but not for himself

his mother was diagnosed with cancer and the treatments are very expensive on top of the financial demands of his career

he knows if he makes more money, he can provide for her the way she provided for him

when he skates, it’s either damn near flawless or a shaky, inconsistent mess, there is no in-between

fortunately there are people around him to help his anxiety and keep him focused

Patton:

25; came to the arena shortly after Logan but unlike Lo was very quickly accepted

he loves everybody

everybody loves him

the other teammates call him Old Man, Dad, or Papa Patton because he’s always looking out for everyone

whether it’s making sure they stay hydrated or nourished or telling them to rest when they need to, he’s always looking out for his skate family

5′9 and somewhat muscular but still lean

not the most technically consistent skater but always receives high praise for his performance and artistry

one of the few skaters who actually loves the dance classes they attend and really gets into them (this confuses Logan greatly)

came to competitive skating a bit later in life, took more time to train and test than average

despite his age and experience, he actually has the least amount of medals among the four and has yet to win Olympic gold

is seemingly unbothered by that fact (this confuses Roman greatly)

also never appears to be nervous or stressed about competitions (this confuses Virgil greatly)

when asked about his calm and cheerful demeanor even in the face of disappointment (by Roman)

or his ability to display every emotion in the music so readily on his face (by Logan)

or how he manages not to puke for hours before a big skate (by Virgil), he answers with this

when he was nine, both of his parents were killed by a drunk driver on their way to see him skate

he almost quit skating after that happened

(if he’s honest, he almost quit everything after that happened)

but after the grief settled slightly, he made a promise to himself that no matter what, every time he stepped on the ice, he would skate for them

every turn, every spin, even every practice session is for them and whatever happens doesn’t matter because he knows that his family is watching over him and they are so proud

having discovered a new level of respect for their teammate, the others find themselves complaining much less around him now

Deceit (known as Dimitri):

22, not a member of Roman’s dad club, of Russian descent but skates for Team Canada

started showing up in competitions shortly after Virgil joined the team

immediately started crushing everybody, knocking Roman and Logan down to silver or bronze and Virgil and Patton off the podium completely

5′8 and the ideal build for a figure skater, judges go nuts over his lines and speed

deadly accurate jumper

the dude honestly seems almost perfect

Roman is Frustrated. Logan is Jealous. Virgil and Patton are Suspicious.

it’s Patton who finds out the chink in Dimitri’s sequined armor

he’s been blood doping for months in secret

but not for selfish reasons

he too was orphaned at a young age but unlike Patton, he was not the only child left behind

he has a sister and two brothers who he is the primary caretaker of

and almost every penny he earns is spent on their schooling, their healthcare, their overall well-being

he has to be the best in order for their family to survive

which is why Patton is sworn to secrecy

if this got out, he’d be done and so would his three siblings

Patton is Very Worried because doping is hella dangerous

but Dimitri will be fine

right?

I’m sure this has been done before but I don’t care, I’m in love with this concept and I can’t wait to write more.

Tagged: @ziallwarrior @apologieslogan @logansmolbean @crofters-jam @asylia5911 @ab-artist @band-be-boss-blog @unbefuckinglieveable @flyingfreeyt @thecatchat @thefallendog @backatthebein

#logan sanders #roman sanders #virgil sanders #patton sanders #deceit sanders #tw: deceit #sanders sides au #my writing #pllandcochats #sanders sides

135 notes · View notes

pilarstrickland-blog · 4 years

Text

Building Muscle Takes Brains Not Braun

MXM Ultra Force Reviews - http://mxmultraforce.com/. One tactic to enhance your fitness routine often register for an internet-based forum that offers credit to actual. Assist in numerous of approaches which you may be not access to if not ,. Possess to access to guidelines from professionals, get suggestions which you might donrrrt you have show up all on own, possess a bunch sensation of recognition, have the simplest way to brag about your muscle-building activities and flaunt what you've done.

youtube

For muscles to grow protein is a vital part of your diet. One gram of protein per every pound of body weight is supplementations every day daily volume of. Power bars and protein powder are acceptable substitutions when not able to eat anywhere near this much protein. Following these guidelines will produce results. So how can if guidance you hear is worthwhile or absolutely not? Obviously, a lot depends on what kind of success this person has earned. Though it may seem obvious, we often ignore someone's experience for listen to advice as a friendship. They don't necessarily are supported by the results to prove their knowledge, in which case we glance elsewhere for advice on muscle building. The great thing you has the potential is find a real mentor who has overcome his skinny genes and gained a a lot of muscle purchase certain products. Your ultimate goal should be to reach the best results you can given private situation. One extremely important things to keep in the mind is diet regime. Exercising squeezes all the energy involving the body and MXM Ultra Force Male Enhancement the actual full replenishing ought to be required. Proper diet and proper fluid intake after your exercise regime will to be able to recover fast and overly full. There are workout supplements and recovery drinks for this sole end goal. A full meal usually composed of high carbohydrate and protein content is the foremost. It may be taken in a hour of your workout class. Fluids are to be studied during physical exercise. But intake of adequate fluids after exercising may help you recover fast additionally the detoxify entire body. A lot water is lost during exercise through sweat and this should help be restored by drinking a involving water and fluids. If you would like get weary of the same foods, this is good idea to cook in many alternative testosterone boost styles, like I do and operates well for me. Also you can feature a planned cheat meal a week, did not take long won't hurt your findings. Finally, the supplements! Distinct are there NOT any secret supplements that pro athletes take that all of them to to raise muscles, fast results, plus more shredded but there which are just a few that these people could legally select from because associated with the restrictions that have fallen down on pro sports and pro athletes in light of recent struggles within the game with performance enhancing drugs. Supplement companies must bear NSF certification to become able to be accepted for use by pro athletes. To date, that leaves easliy found . few very reputable companies to select from and certainly narrows the choice size down far when compared with the average guy gets at his local nutrition or supplement store. Subsequently, there will be points during the day i always are the strongest. This doesn't happen accidentally. You must recognize those occasions and all of them to your advantage - it will have a big impact against your performance. May mean you simply can't workout at method? No! But, it can be a good idea to train at exact time each workout becoming dizzy . - the system will naturally adjust individual time and prepare itself for passion. If you have no choice but to make workout time, though, to accommodate your schedule, then allow 3 weeks for shape to become to fresh time (especially if an individual might be unaccustomed to training first thing in the morning). Usually takes about 3 weeks to form a habitual pattern.

1 note · View note

grfit · 4 years

Text

WARNING- Long Post filled with personal details designed to inspire.

Nutrition is everything. I am 21 years old today, and I can assure you that nutrition either makes or breaks your new year's resolution, your dream to play collegiate or professional sports, or your utter longing to be in shape and have the ability to go to the beach without feeling embarrassed. My whole life has been centered around food and nutrition, and it affects me everyday, just like you. I was always “chunky” throughout the elementary and middle grades years, but in high school, I made a radical shift. I played football all four years of high school, I worked out EVERY DAY, and I loved swimming, hiking, baseball practice, frisbee throwing, and any other physical activity. All my friends were active, so therefore, I was active. The only problem was that I was 300 pounds jam packed into a 6 foot frame. I thought I was cursed. I remember asking God why I had to live the way I did. I remember I often thought of myself as “the fat friend”. None of my peers bullied me, but there were instances where hurtful remarks were said, and it deeply hurt. Nonetheless, I continued. My mother died of heart failure when I was 10 and she was 35. My entire family was overweight and consumed by bad eating habits. I was falling deeper and deeper into my pit of misery, and my entire mindset was focused on being skinny. I got serious and started crossfit combined with a diet, and I saw massive results. I lost 80 pounds in 6 months and I became one of the better athletes in the gym. My confidence skyrocketed and I finally found what I was looking for. I lost the weight, dropped my shirt size, and found the girl I had been searching for. Riley, I just want to break from this and say I LOVE YOU so much. Thank you for accepting me for who I am and loving me no matter what! Sorry, it is extremely hard for me to contain my love for my beautiful and amazing fiancee. Ok, back to the story! After graduation, I spent the summer eating my diet throughout the week, gorging on weekends, and continuing my diet on Monday, hating the thought of leaving for University. The summer blazed on, my diet became less disciplined, and my workouts decreased. Eventually I had to bite the bullet, leave my beloved girlfriend Riley and leave for WCU. While at University, I continued eating healthy and running, but the desire was no longer there. As the semester dragged on, my eating habits began to fall deeper and deeper into the pit of no return. I lost my motivation, discipline, and health because I was not focused on the big picture. As the semester closed, I knew I was not returning and I made the conscious decision to enroll at the local community college in my hometown. I began working out and trying to get on my diet again, but the love was not there. I kept up with my routine and enrolled into ASU where I currently attend. I am a distance student and I do not travel to campus, but this brings another set of challenges. I get to be with Riley and my father and grandmother, which I love, but I also get to eat Granny’s cooking, which is steeped in Appalachian Culinary Tradition. What is Appalachian Culinary Tradition? Well, it goes something like butter, butter, fat back, bacon, butter, sugar, butter, biscuits, and double-smothered with gravy. Good ol’ food that sticks to the ribs, and the stomach, and the chest, and the love handles, and anywhere else that collects fat. I am not blaming Granny and Riley for their amazing food, but it is extremely hard for me to tell a biscuit smothered with gravy NO whenever I walk past and hear it saying “Gavin, Gavin, Eat Me…”. Sorry, I actually think that is funny. I know I just lost a few of you, but if you’re still here you thought it was funny too. Sitting here today and reflecting on my behavior has been really good. It has helped me collect my thoughts. It has opened my eyes to the fact that diets are merely fads and consumables that will be burned up and thrown out whenever they are finished. Today, as I sit, I weigh 280 pounds again. It has been a downhill slide of stress eating and terrible food choices that has brought me here. I can blame everyone and their brother for my weight gain, I can say that my genetics causes me to be naturally predisposed to being a lard butt all my life, I can say that my Sister’s tragic death in a house fire this past summer caused me to be depressed and turn to food for comfort, but I refuse to do that. That is a loser’s mindset, and ultimately, a loser mindset coupled with zero discipline has hand delivered me back to obesity. Today is a new day and a new chapter in my life. I will lose weight. I will demolish the food addiction that I currently have. I will smash any form of self doubt and anxiety that I feel whenever I look on social media at the perfect people who make it look so easy. I will do it, and I am doing it. I am doing it for my Fiancee Riley who has been through thin and thick with me, my family who has faced so much heartache, death, and tragedy through the past 10 years, my students that I will be teaching as a middle school teacher in the near future, my kids and family that I will hopefully have one day, and so that I can help everyone I meet become empowered to grasp the health and lifestyle that they desire. I am doing it because it is about much more than just ME.

P.S I appreciate you reading this and I hope it will help you in some shape or form. We will get better and it starts today.

1 note · View note

junker-town · 3 years

Text

Sabrina Ionescu wants to inspire the next generation of women in sports

Photo by Dale Zanine/NBAE via Getty Images

A Q&A with Sabrina Ionescu on celebrity fans in Brooklyn, her health, and inspiring young girls to play sports.

Sabrina Ionescu came into the WNBA as one of the most highly-touted rookies in recent memory. But her first year didn’t exactly go according to plan, as the pandemic moved the New York Liberty from their new home at the Barclays Center to the WNBA bubble at IMG Academy in Bradenton, Fla.

Then, she suffered a grade 3 ankle sprain in the third of game of the season, ending her rookie campaign and requiring surgery. Her rehab has lasted into this season, and she’s still getting back to full strength in her sophomore year as she and the New York Liberty attempt to bounce back from the disappointment of 2020.

But off the court, Ionescu is thriving. She’s on State Farm commercials with Chris Paul, and she’s bringing NBA and pop culture stars to Liberty games in Brooklyn. Ionescu is also continuing her mission of inspiring the next generation to pursue athletic excellence, specifically young girls, which is why she is partnering with The DICK’s Foundation for its third tour of the Sports Matter Giving Truck.

The DICK’s Sporting Goods Foundation

The Sports Matter Giving Truck will be traveling the USA throughout July.

The truck is providing 15,000 pieces of sports equipment, including sports bras, at eight stops around the country. Ionescu and five other current and former athletes — Sam Mewis, Elena Delle Donne, Swin Cash, Amy Rodriguez and Arike Ogunbowale — have recorded video messages that are accessible by scanning QR codes on the truck.

Ionescu spoke with SB Nation over the phone about her new partnership as well as how she’s adapted to being a professional athlete and what to make of the Liberty’s season thus far.

This interview has been lightly edited for clarity.

SB Nation: Why is the Sports Matter Giving Truck important to you? Why did you want to be a part of it?

Sabrina Ionescu: I think there’s a lot of reasons, but obviously being in sports and I started playing at a really young age and so being able to see the differences growing up, you know, having brothers that played sports and you know, seeing the difference in equipment and in teams and participation of girls compared to the boys. I think that was a huge reason as to why I wanted to help and be a part of this initiative, to ultimately help empower young girls that are playing sports and starting sports. And hopefully with this they can find some positivity and maybe even a reason to continue playing the sport and not quit at a certain age like a lot of girls do.

SBN: What does it mean to you to be in this position where you can Inspire younger girls and know that your voice, your message means so much to them?

SI: It means everything, you know, we play for this reason and I play for this reason, and that’s to give back and find what I can do in my community and across the world. And so, this is obviously very important to me and using my platform and what I’m doing on the court to inspire young girls and young boys across the country. And so, I’m very honored and humbled to be able to partner with this foundation and the Sports Matter Giving Truck and be able to do something like this for female athletes.

SBN: Do you feel like your platform has gotten bigger since you started playing in New York? Or did you feel similarly when you were at Oregon?

SI: I think it’s definitely gotten bigger, you know, now I’m playing professional and out of college and so kind of expanding endorsement deals, endorsement opportunities, you know brand plans and management and all those kind of avenues that you’re not able to do in college. I think that definitely expands your platform at the professional level, and so, with that obviously comes great responsibility, which for me is not only handling my business on the court but doing everything that I can off the court to make an impact as well, and that’s what I plan to do with this as well.

SBN: I saw the other day that you mentioned that you’ve been getting some pretty decent crowds at Barclays Center when you guys play, and you mentioned that Russell Wilson, KD, Steve Nash, those guys coming to games, doesn’t seem like that big of a deal to you because they’re just your friends. But even if it’s not personally a big deal, do you kind of see the way that you’ve been impacting getting a bigger audience for the league as a whole?

SI: Yeah, for sure. This is our first year in Barclays, and so I don’t think anyone really knew what to expect, and I know I didn’t from playing in a bubble last year. So it was definitely exciting to just see people show up from all kind of backgrounds, whether it’s NBA players, former NBA players, coaches, little girls and boys that are in the stands, you know, with our jerseys and signs. And obviously a lot of people haven’t been to sporting events you know as much as we’d like with everything going on, and so I think it was kind of a little glimpse of what it will be in the future and what we’re building in New York and that is really something special. I know as an athlete I’ve definitely missed just being able to interact with the fans.

SBN: It’s been really great to see you back on the court this year, and I was curious, was most of your off-season this past year just devoted to rehab or did you feel like you got a chance to talk really work on your skills during this time off?

SI: Most of it was rehab and with that, of course, is new skills and working on your body and things that you don’t really do when you’re healthy. And so although, you know, I wasn’t able to do everything that I normally would have done in the offseason — I haven’t really ever had an offseason — it was still beneficial to the point of where I was working on my body, lifting, my nutrition, sleeping right, all the other things that are just as important. And so I do think that long-term in my career it could be a blessing.

SBN: Do you feel like that ankle injury is still affecting you at all on the court, like in terms of maybe getting past your initial defender? Or do you feel pretty comfortably recovered from last year?

SI: A little bit of both. You know, I’m healthy enough to play, honestly, that’s all that I’m thankful for and that matters. But of course, I mean there’s still things that I’m not comfortable doing yet or if I am, I don’t have enough repetitions doing them at a high level . And so I’m not anywhere near a hundred per month, so just grinding through that, figuring out ways to get better even if I can’t do certain things or and not at the speed of playing that I want to, but it’s all a blessing.

SBN: Where do you see yourself wanting to improve as the rest of the season progresses?

SI: Aside from getting healthier and being able to maintain that, I think in all aspects of the game. This is my first professional season and so being able to learn from my teammates, being able to learn from my coaches and a lot of the other teams that I’m playing has been really exciting, and kind of brings me back to my freshman year in college, where just everything is new. You’re getting to learn new players that you’re going up against, offensive tendencies, defensive tendencies, and so, all of that I’m not taking for granted and just I’m trying to be a sponge and learn as much as I can.

SBN: What do you feel like has been the toughest adjustment for you so far transitioning from college to professional?

SI: I think it’s hard to say because I’ve been injured this entire time, but I would say just the speed of the game and also the IQ. Everyone’s really smart, everyone’s better. Then you’re going up against players that have been in the league for 18, 19 years, and this is your first year, and so that experience that they have and just that veteran knowledge of everything that they’ve seen doesn’t go unnoticed, and it’s really nice to learn from a lot of those vets.

SBN: Yeah, it seems like it would be harder to immediately be able to manipulate a defense the way you did in college with your passing, compared to being in basically your rookie year in the W.

SI: Yeah.

SBN: The Liberty has been one of the really great stories of the season so far. Is there anything that you think that’s going on there in New York that we haven’t been talking about enough?

SI: No, I mean we listen obviously, we’re aware of the kind of questions we get asked of being in a rough patch, of losing games, or you know, whatnot, because I think everyone was so high on us starting off 5-1 (note: the Liberty are currently 8-9). But I still think, you know, a lot of people forget how new of a team we are and how young of a team we are. And I don’t think we’re in a rough patch. We’re not. We’re right where we want to be. We’re learning, you know we’re losing to teams that are number one in this league right now and have eight, nine veteran players on their team, have been together for a couple of years. So I think we’re not losing sight of that. We’re not letting how we practice and how we play and how our season goes be dictated by wins and losses, and what people think is a successful or unsuccessful season. And I do think that is important and not really losing sight of the controllables and just the growth that we’ve shown from last year to this year.

0 notes

captainlenfan · 5 years

Photo

New Post has been published on http://websiteshop.network/episode-436-qa-with-robb-and-nicki-29/

Episode 436 – Q&A with Robb and Nicki #29

http://robbwolf.com/2019/07/19/episode-436-qa-with-robb-and-nicki-29/

We’re here with Episode 436, Q&A #29!

Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/

If you want to see the video for this podcast, be sure to check out our YouTube channel.

Show Notes:

1. Endurance Fueling For A Keto Athlete [2:00]

Cassandra says:

Dear Robb + Nicki,

First off…thanks for the great job you two do in making complicated nutrition and fitness information easy to access and understand (even for uneducated gym rats like myself). I’ve been listening to the podcast for years, reading the blog and the books (just got Wired to Eat) and I still find myself learning something new almost weekly.

Bottom line up front – how do you guys recommend tackling post-workout nutrition for endurance / high-intensity sports while on the keto train?

I’m 35, 5’8”, 155 lbs with a fairly muscular build. I’ve been doing the Crossfit + weightlifting thing for 5-6 years now (4-6 times a week). I’ve got 10 strict pull ups, a 250 lb 1 RM back squat, a 285 1RM DL and can hold an L-sit for a minute….so I think I’m pretty strong(?) – in some aspects anyway … Strict bedtimes at 8:30 every night with 8 hours of sleep, no injuries, no severe reactions to any type of food (except tequila) – BUT I perform and look a lot better when I’m strict about paleo. I’ve been eating that way and it has been keeping me fueled really well in the aforementioned training situations.

Due to the nature of my job – active duty Marine, I am required to run a 5k every year for time…so I do incorporate running into my weekly routine – usually no more than 15-20 miles a week…long-ish runs mixed with hill sprints or pushing sleds so I don’t die of cardio boredom.

Within the past year – – due to losing a bet or being shamed into them (I can’t quite remember), I’ve also been running a few half marathons and one marathon. I plan do to one more full later this year, the Rock n Roll in Las Vegas – mostly because its an excuse to travel to Vegas with some girlfriends of mine. The low-carb/paleo diet has been awesome for my health on the weightlifting/crossfit/sprinting side of things… but I’m struggling with the endurace side of my fitness.

For my runs more than 90 minutes, I’ve been fueling with some organic stinger chewies/gels near the end of my run and then other, whole-food-type carbs at the end….bananas, berries, coconut water…sometimes gatorade, (an occasional beer :)), etc. My recovery has been OK…not awesome though (and when I take out the mid-run or end carbs, my energy tanks and my joints hurt for days)….. it takes me about me 1-2 days to get through my soreness for half marathons and almost 5 days for a run more than 22 miles WITH the intra and post-carbs.

I’ve recently jumped on the keto train in January…did your masterclass, read Mark Sisson’s book, started listening to a lot of low-carb / keto based podcasts (Shawn Baker, Fat Burning Man, etc) and just started Wired to Eat. I’ve been trying to do my own homework and listen to my body…so far this keto thing has been great! I’ve dropped about 10 lbs since the beginning of the year, have been sleeping a lot better and have seen gains in my strength. But the race season starts up in May (the LV Marathon is in November but I have smaller races and training runs scheduled throughout the summer) and I want to be prepared.

I *think* I’m generally fat-adapted…but I panic after 8 or 9 miles sometimes (the old advice of “carb loading” always creeps back in) and will suck down a terrible gel or gatorade because I’ve made the mistake of running these distances underfueled before and it was a painful, painful lesson. I have heeded your electrolyte advice. I constantly track my sodium, magnesium and potassium levels and take the recommended supplements almost every day (normally on days with a taxing WOD or a workout lasting more than 90 mins).

So what can I eat/drink to keep on the keto train that will help me recover and keep me going on some of these endurance events? Nut butters? Whey protein and water? I want to be armed when I take on Vegas this year and not completely derail my eating habits. And I’d like to start experimenting with these foods now, while I still have time to adjust.

Sorry for writing the novel! If I can find this info in a podcast or in one of the chapters of your books, please feel free to point me in that direction! I appreciate any insight you guys have. Thanks in advance,

Cassandra

2. Should I Add Fat To My Whey Protein Shake? [10:40]

Ben says:

Hi!

Love the podcast (I am one of the six listeners)! Here is my question:

I am wondering if the insulin-spike from a post-workout whey shake can stall my weight loss. Should I add fat like heavy cream or coconut milk to the shake to blunt the insulin response (if yes how much) or am I unable to burn that fat because of the spiked insulin storing it as body fat instead.

Thank you so much and best wishes from Munich, Germany

Ben

3. Portal Circulation and Leaky Gut [14:36]

James says:

Hi Robb,

Thanks for your detailed answer to my question about sun exposure in Q&A #7. You provided a clear and concise answer which is hard to come by these days!

Following your book recommendations in Q&A #6 I hungrily delved into the Lecture notes on Human Metabolism (Thanks Nikki!) and within the first chapter encountered some information that gave me reason to pause.

The portal circulation, I’m certain that you can provide a more accurate and concise explanation of this system to your listeners than I can in this question, so I’ll leave that to you if that’s okay!

My question is: given that all blood (and therefore solutes) from the intestines are drained through the portal vein and through the liver – filtering out excess substrates and removing toxins such as ammonia from the blood before it enters ‘general circulation’, how can leaky gut have such a damaging effect on the body? It seems to me that the liver is a vital backstop in this process which is never mentioned when functional medicine practitioners talk about leaky gut – they give the impression that blood drains from the intestines straight into cardiovascular circulation and these fuel substrates are clanking around in our arteries causing inflammation which seems not to be the case!

Also how does this impact the gut hypothesis of heart disease (highly simplified here) where endotoxin is said to pass through the mucosal membrane into circulation, binding with LDL cholesterol, being attacked and immobilized by immune cells and ultimately ending up being sequestered into an arterial plaque because the immune system cannot destroy cholesterol or unbind the endotoxin from it.

Would the portal circulation not remove this endotoxin from the blood before it enters cardiovascular circulation and meets LDL particles? Is this disease process driven not only by a compromised intestinal lining but also by inefficient liver function?

Thank you for your time again guys, really appreciate your input

Kind Regards

James

4. Do I Have To Sprout My Nuts & Seeds? [20:10]

Joseph says:

Is phytic acid harmful or of benefit? Is it really necessary to jump thru the hoops of soaking & sprouting before consuming nuts & seeds? thank you

5. Caloric Estimate for Young Children? [25:10]

Rory says:

Is there an estimate for calories/pound when it comes to feeding my almost 3 year old (or any child for that matter, say 2-12? The teen years of course marking the onset of self-consciousness and peer pressure, thus thwarting any biological hard-wiring toward survival.)

Or is she still young enough to be biologically incapable of starving herself, at which point I should just trust that she has normally functioning satiety signals?

I ask specifically about my daughter because, as is par for the course in ‘Murica, she received antibiotics immediately after being born, so it’s not a stretch for me to imagine that she could have some kind of gut imbalance that could cause hormone dysregulation with her leptin/ghrelin.

Where you can find us:

Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/

Transcript:

Download a copy of the transcript here (PDF)

Nicki: Don’t. Stop. Stop. We’re rolling.

Robb: We are rolling. What’s up wife?

Nicki: You know, just kind of riding the wave of chaos.

Robb: Indeed. Indeed. So, we’re in the throws of packing, getting ready to move.

Nicki: We had a nice visit from your friend, Steve yesterday.

Robb: Good friend of mine, Steve who… A 20 year military veteran flying a B1 Bomber and I got to hang out with him and we related many stories that we-

Nicki: I only met him once before, him and his wife once before, when Robb and I first met and let’s just say in the few hours that we spent together yesterday, I learned a lot about what you did as a teenager.

Robb: Yeah and most of it was probably incarceration worthy.

Nicki: There were lots of laughs.

Robb: We turned out okay.

Nicki: You guys survived.

Robb: Yep.

Nicki: Somehow.

Robb: Yep. We did. We did.

Nicki: What are you drinking?

Robb: I’m drinking a Salty Palmer, which is a black tea, Lipton ice tea specifically, with a-

Nicki: LMNT Citrus Salt.

Robb: … LMNT Citrus Salt in it and it’s pretty darn good.

Nicki: Really good. Okay.

Robb: Do you want to jump in on this thing?

Nicki: Sure. Let’s jump in. Our first question this week is from Cassandra and Cassandra wrote a very, very lengthy question and I’m just going to read-

Robb: Great detail, but it’s-

Nicki: Really wonderful detail, but I’m just going to read some sections of it. But the main gist of her question is, how do you recommend tackling post workout nutrition for endurance and high intensity sports while on keto? So let’s see here.

Nicki: Okay, so she says, “I think I’m generally fat adapted, but I panic after eight or nine miles sometimes because the old advice of carb bloating always creeps back in and I will suck down a terrible gel or Gatorade because I’ve made the mistake of running these distances under fuel before and it was a painful, painful lesson. I’ve heated your electrolyte advice and I constantly track my sodium, magnesium and potassium levels and take the recommended supplements almost every day. Normally on days with a taxing wad or a workout lasting more than 90 minutes. So what can I eat or drink to keep on the keto train that will help me recover and keep me going on some of these endurance events? Nut butters, whey protein and water. I want to be armed when I take on Vegas this year and not completely derail my eating habits and I’d like to start experimenting with these foods now while I still have time to adjust. Sorry for writing a novel.”

Nicki: So just to fill in some of the details, she has done several half marathons and a marathon and she’s wanting to do another full marathon later this year. The Rock and Roll in Las Vegas

Robb: Mm-hmm (affirmative). Mm-hmm (affirmative) and lots of great detail, so if you guys check out the show notes-

Nicki: We’ll post the full question, yeah.

Robb: … you can kind of dig into that stuff. So what one thing up front, I’m definitely not an endurance coach. We’ve dabbled in that area when we ran the gym, it wasn’t really my area of interests nor expertise. So I’m going to give some general guidelines, but I’m not an endurance coach. That said, one thing that I would recommend is following all the work from Zach Bitter. He has set multiple, I think national and world champion distances, 100 mile races, largely keto fueled, keto carnivore fueled. He drops in some carbs though. He has kind of a strategy around what he does with that. Part of what she related is she feels soreness and difficulty recovering after her hard sessions, in particular when she’s using carbs, interestingly.

Robb: This is one of the interesting things that folks that are in that keto, carnivore space seem to report they just seem to bounce back from workouts better. They don’t seem to get the delayed onset muscle soreness and all that stuff. It’s kind of funny, before we were recording this I was kind of noodling in the shower about how low carb in the context of a higher protein, like keto gain style, ketogenic diet or carnivore diet or even some of the old, original Loren Cordain protein recommendations. Even though it’s low carb technically, because you’re not eating carbohydrate as part of the diet, it’s not necessarily low glycogen.

Robb: The keto scene has gotten all freaked out about gluconeogenesis and being kicked out of ketosis, but this is all still super context driven stuff. For an individual that needs really, legit levels of ketones for say, like neurological condition or for cancer, co-treatment or something like that, then there’s a compelling reason to kind of limit protein.

Robb: But what’s interesting is that, and again I’m going to bounce around like there’s a zillion things I’m thinking about, but Charles Poliquin recommended for people who were not particularly carb sensitive, but doing high intensity training, a pretty high protein, low carb diet and then, supplemental glutamine post-workout because the glutamine was kind of a slow release way of topping off glycogen levels, both in the liver and the muscles. But that didn’t have some of the other side effects potentially of carbs and I know people are going to freak out. It’s like, “Oh, carbs aren’t the devil.” Yeah, they’re not, except when they are.

Robb: For some people like me, who still have some sort of GI problems or what have you, type one diabetics or people that are just tinkering with this stuff, there are other ways of getting reasonably good glycogen repletion, while also still staying in more of that kind of fat adapted world.

Robb: So one thing about this, we have to break this stuff into kind of training nutrition, event nutrition, post recovery nutrition. So during the event, this is definitely where she made the point that she needs to experiment with this stuff and see what’s what’s working. Again, I would kind of pun to what Zach Bitter does, as just kind of a beginning baseline.

Robb: I think that in general, if he’s doing something that’s more in that 100 mile pace, he stays pretty much fat and protein because he’s going to be going at such a gentle pace comparatively because he’s going to run for basically, like two days straight and so he just not going to get glycolytic. So, in that context then, there doesn’t necessarily need to be additional carbs or not much additional carbs to the degree that there might be a lot of elevation change or something like that. Therefore, going anaerobic, getting some glycolysis going on, then we might drop in some type of carb.

Robb: Again, you just have to play around with that stuff to see what sits well with gastric emptying and all that type of stuff. I feel like I’m just kind of bouncing around here, but it’s interesting. So, she also mentions that in the past, she was kind of worried at some point and this is where I think doing some training runs that are on the longer side and to establish like, how do you do? So she said that she panics after eight or nine miles sometimes. So there should probably be some like 12 or 15 mile runs consistently within the training block where you pressure test. It’s like, how do you feel at mile 10 through 15 with a particular type of training without necessarily doing a goo or something like that?

Robb: Even that said, there are a lot of people in the low carb space that, over the course of a day of activity like this, they may consume two or 300 grams of carbs on that day, which is still quite a bit less than what most other people are doing. But this is where there’s just a massive amount of individual variation. Again, I’m just not the most knowledgeable person on that side of things.

Robb: So, the takeaways, we don’t necessarily need to just cater towards ketosis. Don’t think about it being ketosis. Think about it being performance fueling. It may be on the lower carb side, it may be on the higher carb side. Even if it’s on the lower carb side, if our protein intake is higher, it doesn’t necessarily mean low glycogen for the body. So that can have all kinds of ramifications for recovery and nutrient intake.

Nicki: She definitely needs to make sure she’s not skimping on the protein.

Robb: Absolutely. Absolutely. Yeah. The one caveat with that and this is where it gets really detailed, in event training, you may be, particularly if water may be a little bit limited or what have you, higher protein intake requires more water to deal with the ammonia load that’s coming out of that. But you don’t necessarily want to go super low protein because you will burn through all your branched-chain amino acids and then, tryptophan levels raise. The person will be running along and they get sleepy and they’ll literally, fall asleep and it happens a lot on a bicycle, mid run or at a minimum you lose some of that kind of motivation because you’re getting sleepy.

Robb: So this is some of the stuff again, that folks just have to play with. Like what protein level keeps you mentally alert? Because you don’t have enough branched-chain amino acids in the mix. Some people use of branched-chain amino acids as part of their training mix and stuff like that. But this is again where, it’s just super outside of my-

Nicki: Wheelhouse.

Robb: … Yeah, my wheelhouse. But those are some kind of big, broad brush strokes to consider when you’re doing this stuff. Yeah. Yeah.

Nicki: Okay. Let’s see here. Next question is from Ben. Should I add fat to my whey protein shake? Ben says, “Hi, I love the podcast. I’m one of the six listeners. Here is my question. I’m wondering if the insulin spike from a post workout whey shake can stall my weight loss? Should I add fat, like heavy cream or coconut milk to the shake to blunt the insulin response? And if yes, how much or am I unable to burn that fat because of the spike insulin storing it as body fat instead? Thank you so much and best wishes from Munich, Germany.”

Robb: Man. So, whenever I see someone who’s… So clearly, I would read between the lines here, that the goal is fat loss, right? If you’re in a fat loss mode, you don’t need a shake. You just don’t. You need to chew food. Three meals a day, breakfast, lunch, dinner, possibly a snack. I rarely have a snack. I eat two, sometimes three meals a day. It just kind of depends, but you don’t need a snack and you really don’t need the shake as a baseline.

Robb: That’s not really answering the question, but we noticed this within our gym based practice and I kind of felt like… And I would have all kinds of people, like Spencer Nadolsky, who are like, “Oh, shakes aren’t the devil and everything.” But I just saw people spin out and they would go from eating pretty well and then, do liquid food. Then they were hungry and then, they would end up overeating pretty consistently.

Robb: Then I started hanging out with Tyler and Luis and really watched the way that they handled things within the keto gains group and man, they could’ve made a mint linking wagons with some protein company and recommending that. Just their ethics are so sound that, what they noticed was that people who are really legitimately struggling with weight loss don’t do well with liquid food, don’t do well with shakes. They need to eat unprocessed food for the most part.

Robb: So Ben, I would one… It kind of becomes a nonissue. If we get people eating whole and processed food, it’s not really going to be a problem. That said, in the context of eating beef or whey protein and the subsequent insulin response from that, it doesn’t matter in the grand scheme of things, whether or not that’s going to influence fat loss overall. That’s still going to be driven by total caloric load, ultimately.

Robb: Some of the things mixed into that, if we get… Like in some people, and this is where some people will tolerate more or fewer carbs. If we get a disproportionate insulin response to carbohydrates and we get a low blood sugar environment, then people are going to tend to want to eat more food. We tend to not see this when the insulin response is from protein.

Robb: And this is another piece that’s kind of interesting when people talk about bodybuilding or recovery. Proteins do release insulin and so, you’re not necessarily always in a completely low insulin environment, even though you’re eating low carb. This gets born out, when you see the flip side of the crazy keto scene, where people are limiting protein intake because they’re freaked out about the insulin response to this whole thing.

Robb: So I know that’s kind of all over the place. But Ben, I would definitely ditch the shake and once you get to a level of leanness that is fantastic and you’re training like absolute crazy, such that three meals a day don’t work then…

Nicki: Then have the shake.

Robb: … dump a shake in. I wish that shakes did as well as real food but they just don’t. It’s another one of these things where we’ve really never recommended shakes. Here and there-

Nicki: Specific situations.

Robb: Yes. Specific situations. Yeah, so I think I beat that one to death.

Nicki: Okay. Let’s see. Our next question is from James on portal circulation and leaky gut. “Hi Robb. Thanks for your detailed answer to my question about sun exposure in QA number seven. Following your book recommendations in QA number six, I hungrily delved into the lecture notes on human metabolism. Thanks Nicki. And within the first chapter, I encountered some information that gave me reason to pause. The portal circulation, I’m certain that you can provide a more accurate and concise explanation of the system to your listeners than I can in this question, so I’ll leave that to you if that’s okay.

Nicki: My question is, given that all blood and therefore, solutes from the intestines are drained through the portal vein and through the liver, filtering out excess substrates and removing toxins, such as ammonia from the blood before it enters general circulation, how can leaky gut have such a damaging effect on the body? It seems to me that the liver is a vital backstop in this process, which was never mentioned, when functional medicine practitioners talk about leaky gut. They give the impression that blood drains from the intestines straight into the cardiovascular circulation and these fuel substrates are clinking around in our arteries causing inflammation, which seems not to be the case.

Nicki: Also, how does this impact the gut hypothesis of heart disease? Highly simplified here, where endotoxins is said to pass through the mucosal membrane into circulation, binding with LDL cholesterol, being attacked and immobilized by immune cells and ultimately, ending up being sequestered into an arterial plaque because the immune system cannot destroy cholesterol or unbind the endotoxin from it. With the portal circulation not removed, this endotoxin from the blood before it enters cardiovascular circulation and meets LDL particles. Is this disease process driven not only by a compromised intestinal lining but also by inefficient liver function? Thank you for your time. Really appreciate your input.”

Robb: That’s a great question and this is kind of, definitely before, oh, one question. This is kind of-

Nicki: Super advanced.

Robb: … Chris Masterjohn area. Usually, he’s the one that delves into stuff like this, but it’s a fantastic question. So for people that aren’t familiar with this, the portal circulation is the kind of circulatory loop that drains the gut and goes, as what James said, largely to liver and we do get it… This is where chylomicrons, the packages of lipids are unstitched and reshuffled and put into triglycerides and into lipoproteins. Proteins are kind of sorted and shuffle. Carbohydrates are stored at least, in part, in the liver. Then also throughout the rest of the body and that’s actually, a great example of this LPS story that James is alluding to.

Robb: What he’s asking here is a great question. In this leaky gut story, there’s this discussion around lipopolysaccharide, which is kind of the cellular identification matrix around bacteria and this stuff is incredibly inflammatory in all vertebrates. It sends the vertebrate immune system into kind of an overdrive response. But James, if we just subbed out LPS for carbohydrate, this pretty much answers the story.

Robb: So although dietary carbohydrate fills some, potentially all of the liver glycogen, there’s virtually always more that goes to the rest of the body. So although it removes some, it does not remove all. In the case of this LPS story in general, the liver should be effective. The liver in conjunction with the lipoproteins, the lipoproteins like LDL lipoproteins, LDL cholesterol, HDL cholesterol, these things bond to LPS and it tends to help in the detoxification of this substance. But if we have more LPS than what we’re really able to deal with-

Nicki: The liver handles some and the rest-

Robb: The liver handles some and then, we get the the spillover and that’s one piece of the story. Another piece of the story is that a lot of the lipid containing substances don’t go directly into the portal system. It goes into the lymphatic system and the lymphatic system then dumps in right around the aorta.

Robb: So it does make it into general circulation without going through the liver first. So that one year of medical school anatomy actually pays off every once in a while. So, this is a great question though. There are kind of two directions that the LPS story gets around the liver.

Robb: The first one is that there may just be more occurring than what the liver can reasonably detoxifying. Then the other part is the lipid constituents that end up in the lymphatic system, also end up dumped into general circulation, do ultimately make it into the liver, but that’s another spot where this stuff ends up.

Robb: Yeah, but a really good question. Lecture Notes on Human Metabolism is just an outstanding book. Really, really good. It was oriented for individuals heading towards medical school. So it was kind of, an end of their senior year. Like how to pull all the biochemistry, cellular biology, vertebrate physiology all together and make some sense of it. The MD-PhD who put that book together, he oriented a bunch of pharmaceuticals into it. He talked about statins, he talked about blood pressure mentally. It’s really an outstanding book, yeah.

Nicki: Okay. Let’s see. Our next question is on phytic acid from Joseph. “Is phytic acid harmful or of benefit? Is it really necessary to jump through the hoops of soaking and sprouting before consuming nuts and seeds?”

Robb: What do you think on this wife? What’s your gut sense?

Nicki: A lot of people do find benefit when they soak and sprout.

Robb: For sure and I would throw this under the, it depends category. So phytates and even… Gosh, there’s this stuff out of rice, I want to say. Ip-6, which is kind of one of these bonding chemicals, kind of a culation type chemicals. They can be beneficial in some circumstances and they can be a bastard in other circumstances. Georgia Ede who is a psychiatrist and really incredibly knowledgeable on this stuff, has some great studies where individuals would eat something like oysters, which are very high in zinc, and you would quantify the amount of zinc in the oysters. Then the person would consume it and they would actually do some plasma zinc analysis. So they can show, “Okay, the before oyster, plasma zinc was here and post-oyster plasma…” So it’s showing that you’re absorbing it or it’s magically appearing in your bloodstream, one or the other.

Robb: Then she showed eating the same oyster meal, but with either say, fruit or corn tortillas. The fruit does not have phytates in it. The corn tortillas have quite a lot and the corn tortillas, plus the zinc source, basically made the zinc absorption zero. I mean, it just gutted it.

Robb: So this is one of these things that’s really interesting and in looking at a lot of the Weston A. Price stuff, traditional cultures bent over backwards to soak and sprout and ferment and process grains, legumes and even dairy, for the most part. So, I think that there was some really good wisdom to all that. It kind of dovetails around on another piece around this kind of emerging story around the carnivore concept and whatnot and I could make a case that… How do I want to say this?

Robb: The amount of plant material that we eat is allowable only up to the point that it displaces animal products. At some point the overconsumption of plant material could potentially cause nutrient depletion. I know this is going to be a super controversial topic, but when you look at, let’s say just things like spinach, they may contain different nutrients that may be valuable and they may look like they’re in a large amount, particularly from a nutrient density standpoint, like a percentage of folate per calorie. But the thing is, the plant based materials are not that absorbable and oftentimes have constituents in them, like phytates that are antagonistic towards their absorption.

Robb: These things can also interfere with… They’re basically protease inhibitors, so they inhibit the ability to break down protein, both plant and animal protein. So again, how important is it? I think it boils down a little bit to individual situations. But I think to the degree that people can get away with not doing this, is reflective of all the other right stuff they’re doing. Also, I think that you’re just kind of beating your system a little bit. Like there’s some pressure testing that’s occurring there.

Robb: So, if you’re going to do bread, I would do something like Ezekiel bread that’s been soaked and sprouted and all that type of stuff. A lot of people are finding these ancient grains, like the Einhorn wheat and then soaking, sprouting, doing the sourdough mix that that helps to break down the gluten and all that stuff. Although there’s some great literature indicating that not a lot of celiacs still react to the Einhorn wheat, even after it’s gone through all of that stuff.

Robb: I’ll be completely honest, even though the Weston A. Price stuff is pretty cool, I think that this is still why a lot of people are pretty fucked up in that scene. Because they’re just logistically dogmatic about having these foods and they don’t realize that even some pastured dairy may be problematic for some people. Yeah. Yeah.

Robb: So, it’s super context driven, and this is again, where if somebody has general problems or they’re just wanting to ask a question, if they may be grain, dairy or legume reactive, pull them out for 30 days, reintroduce and see how you do. But I would say that to the degree, that you process these things with these traditional methods. It’s definitely going to improve the nutrient value of those foods and it’s going to decrease the likelihood of damaging the nutrient value of other foods.

Nicki: Okay. Let’s see. Our final question this week is from Rory. He wants to know about a caloric estimate for young children. Rory says, “Is there an estimate for calories per pound when it comes to feeding my almost three year old or any child for that matter, say from two to 12? The teen years of course, make marking the onset of self-consciousness and peer pressure, thus thwarting any biological hard-wiring towards survival or is she still young enough to be biologically incapable of starving herself? At which point, I should just trust that she has a normally functioning, satiety signals? I ask specifically, about my daughter because as is par for the course in America, she received antibiotics immediately after being born. So it’s not a stretch for me to imagine that she could have some kind of gut imbalance that could cause hormone dysregulation with her leptin and ghrelin.”

Robb: Good question, but my gut sense is, Rory’s probably being a little too worried about this. Also, I don’t know how early… How old did she say?

Nicki: Three.

Robb: She said she’s three.

Nicki: Almost three.

Robb: Okay. I mean, I know there are some benchmarks out there. I think it’s something like 16 or 18 calories per pound or maybe it’s 20 calories per pound. I forget off the top of my head, but it’s a lot of calories generally. But even if you know this, then it’s like you’re going to weigh and measure their food and then, you need to weigh and measure what they didn’t eat and you need to separate out the protein, carbs, fat.

Nicki: That’s a lot of work.

Robb: It’s a lot of fucking work. The risk-reward deal, I just don’t see. Yeah.

Nicki: I think you feed them and they eat until they’re-

Robb: Full.

Nicki: … full. Especially if you’re feeding him unprocessed, real foods, they’re not going to overeat.

Robb: Right and they will generally not under eat and also, kids tend to cycle.

Nicki: They do cycle, yeah.

Robb: Zoe and Sagan, it’s funny. We don’t have a pool, but our friend has a pool and we’ve been taking them swimming. On the days when they swim, they don’t really eat that much and you’re like, “Man, they should be really hungry.” But then I tell you what, the next day, they eat everything that’s not nailed down. They just don’t want to get out of the water. So they might have an Epic bar or something like that and just kind of a little snack here and there. But they’re so excited to swim that they won’t get out and they might do a half decent dinner. But then oftentimes, they are so smoked by the end of the day of swimming. I mean, like six hours of swimming. There in the sun and all the rest of that. They don’t even really eat that much. They’re almost passing out at the table.

Robb: But then, the next day they get up and they eat everything. Which I think is a really… that’s a great… In general, kids tend to do a really good job with that. I think that this is something that, over the course of time because of my kind of power lifting background, for ages, I just kind of over ate because I felt like I needed to eat more. I finally, at almost 50, have gotten to a spot where it’s like, if I just kind of sit on my duff all day, I don’t need that much food. Then on the day where I’m real active, I may lift weights and do two hours of Jujitsu, I eat a lot of food that day and then, maybe even the following day I’m like, “Man, I’m pretty hungry.” So I end up eating more.

Robb: If we’re not eating odd foods, I think that the appetite control mechanisms are very well in place and I wouldn’t worry about a round of antibiotics displacing that stuff. It’s a great question to ask, but I wouldn’t be overly concerned about that. Anything else as a mom to cap that off?

Nicki: I don’t think so. I think it is cyclic. I mean, I think that’s fairly normal, where one day they might eat a ton and the next day it tapers off a bit. She’s not going to starve herself.

Robb: Nope. Nope. The thing that we do, we kind of make it a speed bump method. We really kind of hold the kid’s feet to the fire. It’s like, you got eat your protein and then, if you want some more of this other stuff, then we kind of open it up and that works. That works fine.

Robb: We have noticed, even within the two kids, if Sagan in particular, who seems to kind of take after me a little bit more, at least in some ways, if she doesn’t get enough protein, that kid gets cranky, real cranky. It’s just like a switch just flips and then, she’ll eat and she’s good. I think she ends up potentially, getting a little bit of these kind of blood sugar changes, if she’s not getting enough protein. So, you’ll notice a little bit of variability on that.

Robb: Whereas, I think Zoe is a little bit more like you and just a little more even keel, with regards to… She’ll eat a lot of protein, but even if she doesn’t, it doesn’t seem to affect her quite the same way. But Sagan’s also going through growth spurt, so I don’t know how much of that’s going on.

Nicki: She’s sleeping like 15 hours at night.

Robb: Yeah. Yeah and she’s just been sprouting. So that’s a whole other crazy thing to this and it’s been funny all the way along. Now that the girls are basically seven and five, the changes aren’t quite as dramatic. Maybe up to about three years old, maybe four years old, it feels like every time you kind of get dialed in on one sequence, then they change and you’ve got to rejigger things. But they still change over time and for sure right now, Sagan is growing a lot, sleeping a lot and we noticed that if she doesn’t eat well, she will get some cranky McCrankerkins going on. Yeah.

Nicki: Yeah. I think that’s a wrap for this week.

Robb: Yep. Yep. Thank you guys for the awesome questions. Enjoyed doing this, as always. Most of my activity, at least for a while, is still over at Instagram @dasrobbwolf. This episode brought to you by…

Nicki: Drink LMNT, LMNT Recharge and hope you guys are all having a great and safe summer.

Robb: We’ll talk to you guys soon. Take care.

Keto Masterclass

The keto diet is one of the most effective ways to shed fat and improve your health. Keto Masterclass helps you start keto right, step-by-step, so that you can be successful long-term.

Learn More

Don’t forget, Wired to Eat is now available!

Amazon, Barnes & Noble, IndieBound, iBooks

0 notes

healthbolt-blog · 5 years

Text

New Post has been published on Health bolt

New Post has been published on http://www.healthbolt.net/cooking/what-to-cook-for-toddlers-that-is-healthy/

What To Cook For Toddlers That Is Healthy

Contents

Mental health disorders

Sports dietician leslie bonci

Trans fats. brookhaven town supervisor

Salt lake county health

Ultimate comfort food

Healthy cooking vegetarian recipes 43

They want to be treated just like everyone else.” He encouraged the parents to include children in wheelchairs when they have birthday parties or playdates, and to make small concessions to ensure the…

Co-occurring disorders refers to the presence of one or more mental health disorders and one or more substance … who do tha…

These healthy treats make a great breakfast or snack when they’re paired with a glass of milk. Unprocessed bran is usually found near the hot cereals in the grocery; if you can’t find it, substitute oat bran or crushed bran-flake cereal.

Healthy Ways To Cook Cabbage Healthy Cooking Oil Brands In India What Is A Healthy Cooking Oil For Deep Frying sports dietician leslie bonci says that “the trick is to use small amounts of fat” to get a healthy quantity in your diet. “D… Additionally, high oleic sunflower oil is a good choice for deep frying due to its high smoke point and high levels of heart-healthy fats. Other Frying Tips. Don’t reuse frying oil or keep it at high temperatures for prolonged periods — it will form unhealthy free radicals and trans fats. brookhaven town supervisor Ed Romaine and Town Chief Fire Marshal Chris Mehrman were joined by councilmen dan panico and Michael Loguercio to demonstrate the "explosive fire danger" associated with im… Health. Annoying … Don’t think about nutrients or essential oils. Because I’ll tell you what: I’ve never found any oil esse… Indian Regional Classics Fast Fresh And Healthy Home Cooking Taste Of Home Healthy Cooking Magazine Healthy Holiday Sides From stuffing and green beans to mashed potatoes and salad, holiday sides recipes are just as important … Healthy Recipes For People Who Can T Cook There are two types of people in this world: the ones who hate potlucks because that means they have to cook … can’t partak… Even those with the best of intentions can’t resist Grandma … Association: “The Healthy Carb Diabetes Cookbook” and the bes… “I love when people are happy, in the kitchen, listening to music and just cooking healthy food. For me, that’s just so rewar… Healthy Salt For Cooking However, Jeff Oaks, food protection bureau manager with the salt lake county health Department, said the public would know if … Best Way To Cook Fish Healthy The foods that do well this way are vegetables, which retain their color along with their nutrients, and fish and chicken, which plump up well compared to beef and pork." Wise uses a 750-watt Panasonic model with a carousel that turns food, helping to cook it more evenly. The same candidates for broiling work well in grilling. To cook fish directly on the grill, lightly brush the fillet with extra-virgin olive oil so it doesn’t stick. To infuse the fish with a smoky flavor, grill it on a wooden plank — cedar, maple or hickory — for approximately 20 minutes. salmon is a succulent, firm, meaty fish with a mild but … Several traditional salmon-cooking methods are diet-friendly, incorporating few, if any, additional calories. In addition to being one of th… Healthy cooking magazine free 5-star (real) reviews: ***** great articles and Recipes!!! I so appreciate knowing not only why something is good for you, but how to cook with it or use it. I love the pros and cons on some of the to… Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking Light magazine. Unfortunately, many of us aren’t getting nearly enough, but with this list of high fiber recipes, there Healthy Indian Cooking For Diabetes Delicious Khana For Life Healthy Cooking Oil Brands In India What Is A Healthy Cooking Oil For Deep Frying Sports dietician Leslie Bonci says that “the trick is to use small amounts of fat” to get a healthy quantity in your diet. “D… Additionally, high oleic sunflower oil is a good choice for deep frying due to its high smoke point and high levels of heart-healthy fats. Other Frying Tips. Don’t reuse frying oil or keep it at high temperatures for prolonged periods — it will form unhealthy free radicals and trans fats. Brookhaven Town Supervisor Ed Romaine and Town Chief fire marshal chris mehrman were joined by councilmen dan panico and Michael Loguercio to demonstrate the "explosive fire danger" associated with im… Health. Annoying … Don’t think about nutrients or essential oils. Because I’ll tell you what: I’ve never found any oil esse… Indian Regional Classics Fast Fresh And Healthy Home Cooking Taste Of Home Healthy Cooking Magazine Healthy Holiday Sides From stuffing and green beans to mashed potatoes and salad, holiday sides recipes are just as important … Healthy Recipes For People Who Can T Cook There are two types of people in this world: the ones who hate potlucks because that means they have to cook … can’t partak… Even those with the best of intentions can’t resist Grandma … Association: “The Healthy Carb Diabetes Cookbook” and the bes… “I love when people are happy, in the kitchen, listening to music and just cooking healthy food. For me, that’s just so rewar… Healthy Salt For Cooking However, Jeff Oaks, food protection bureau manager with the salt lake county health Department, said the public would know if … Best Way To Cook Fish Healthy The foods that do well this way are vegetables, which retain their color along with their nutrients, and fish and chicken, which plump up well compared to beef and pork." Wise uses a 750-watt Panasonic model with a carousel that turns food, helping to cook it more evenly. The same candidates for broiling work well in grilling. To cook fish directly on the grill, lightly brush the fillet with extra-virgin olive oil so it doesn’t stick. To infuse the fish with a smoky flavor, grill it on a wooden plank — cedar, maple or hickory — for approximately 20 minutes. salmon is a succulent, firm, meaty fish with a mild but … Several traditional salmon-cooking methods are diet-friendly, incorporating few, if any, additional calories. In addition to being one of th… Healthy cooking magazine free 5-star (real) reviews: ***** great articles and Recipes!!! I so appreciate knowing not only why something is good for you, but how to cook with it or use it. I love the pros and cons on some of the to… Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from cooking light magazine. Unfortunately, many of us aren’t getting nearly enough, but with this list of high fiber recipes, there

Healthy Snacks for Toddlers – Growing The Givens says: February 28, 2018 at 10:10 PM If you are looking for some good recipes for toddlers, check out these 40 …

SALT LAKE CITY — Every day teenagers in homes around the nation and the world wake up and struggle to make it to school … b…

That could include the section that allows parents to keep young adult children on their coverage until age … the defensive …

Healthy Living Cooking Classes Taste Of Home Healthy Cooking Recipes It’s unsurprising, then, that smoothies have become a regular menu item at fast-food joints across … sugary drinks disguise… Introducing Taste of Home Healthy Cooking Annual Recipes 2017.This all–new edition is your source for hearty, family approved recipes that are delicious, … 2 days ago · These healthy pizza recipes will tempt you to eat pizza more often. Yes, pizza can be healthy! … This simple snack recipe is the perfect, low-carb way to satisfy your pizza cravings. —Taste of Home Test Kitchen. Get Recipe … CA. A recent graduate of Emerson College, she is passionate about food, travel, beauty and wellness. Reader … Search recipes for your favorite desserts, appetizers, main dish recipes, and more. Find an array of easy recipes as well as home cooking tips, kitchen design insights and diet and nutrition information at Taste of Home Magazine. As many of know, a roast chicken is the ultimate comfort food and is healthy to boot when you prepare it with some sautéed ve… The Taste of Home family of magazines has recipes for everyone’s … Taste of Home Cookbook is packed with over 1,200 classic dishes plus all the cooking… Taste of Home. Taste of Home is a friendly exchange of family-favorite recipes … Check out our collection of over 1000 cooking videos from our Taste of Home Kitchens and around the web. … healthy cooking vegetarian recipes 43 healthy brunch recipes for Happy Mornings Just because you’re indulging in a mid-morning celebration doesn’t mean it has to slow you down all day. What Is A Healthy Cooking Oil For Deep Frying Sports dietician Leslie Bonci says that “the trick is to use small amounts of fat” to get a healthy quantity in your diet. “D… Additionally, high oleic sunflower oil is a good choice for deep frying due to its high smoke point and high levels of heart-healthy fats. Other Frying Tips. Don’t reuse frying oil or keep it at high temperatures for prolonged periods — it will form unhealthy free radicals and trans fats. Brookhaven Town Supervisor Ed Romaine and Town Chief Fire Marshal Chris Mehrman were joined by Councilmen Dan Panico and Michael Loguercio to demonstrate the "explosive fire danger" associated with im… Health. Annoying … Don’t think about nutrients or essential oils. Because I’ll tell you what: I’ve never found any oil esse… Indian Regional Classics Fast Fresh And Healthy Home Cooking Taste Of Home Healthy Cooking Magazine Healthy Holiday Sides From stuffing and green beans to mashed potatoes and salad, holiday sides recipes are just as important … Healthy Recipes For People Who Can T Cook There are two types of people in this world: the ones who hate potlucks because that means they have to cook … can’t partak… Even those with the best of intentions can’t resist Grandma … Association: “The Healthy Carb Diabetes Cookbook” and the bes… “I love when people are happy, in the kitchen, listening to music and just cooking healthy food. For Healthy Cooking Oil Brands In India What Is A Healthy Cooking Oil For Deep Frying Sports dietician Leslie Bonci says that “the trick is to use small amounts of fat” to get a healthy quantity in your diet. “D… Additionally, high oleic sunflower oil is a good choice for deep frying due to its high smoke point and high levels of heart-healthy fats. Other Frying Tips. Don’t reuse frying oil or keep it at high temperatures for prolonged periods — it will form unhealthy free radicals and trans fats. Brookhaven Town Supervisor Ed Romaine and Town Chief Fire Marshal Chris Mehrman were joined by councilmen dan panico and Michael Loguercio to demonstrate the "explosive fire danger" associated with im… Health. Annoying … Don’t think about nutrients or essential oils. Because I’ll tell you what: I’ve never found any oil esse… Indian Regional Classics Fast Fresh And Healthy Home Cooking Taste Of Home Healthy Cooking Magazine Healthy Holiday Sides From stuffing and green beans to mashed potatoes and salad, holiday sides recipes are just as important … Healthy Recipes For People Who Can T Cook There are two types of people in this world: the ones who hate potlucks because that means they have to cook … can’t partak… Even those with the best of intentions can’t resist Grandma … Association: “The Healthy Carb Diabetes Cookbook” and the bes… “I love when people are happy, in the kitchen, listening to music and just cooking healthy food. For me, that’s just so rewar… Healthy Salt For Cooking However, Jeff Oaks, food protection bureau manager with the salt lake county health Department, said the public would know if … Best Way To Cook Fish Healthy The foods that do well this way are vegetables, which retain their color along with their nutrients, and fish and chicken, which plump up well compared to beef and pork." Wise uses a 750-watt Panasonic model with a carousel that turns food, helping to cook it more evenly. The same candidates for broiling work well in grilling. To cook fish directly on the grill, lightly brush the fillet with extra-virgin olive oil so it doesn’t stick. To infuse the fish with a smoky flavor, grill it on a wooden plank — cedar, maple or hickory — for approximately 20 minutes. salmon is a succulent, firm, meaty fish with a mild but … Several traditional salmon-cooking methods are diet-friendly, incorporating few, if any, additional calories. In addition to being one of th… Healthy cooking magazine free 5-star (real) reviews: ***** great articles and Recipes!!! I so appreciate knowing not only why something is good for you, but how to cook with it or use it. I love the pros and cons on some of the to… Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking Light magazine. Unfortunately, many of us aren’t getting nearly enough, but with this list of high fiber recipes, there are plenty … provid… How To

WASHINGTON — A federal judge’s ruling that the Obama health law is unconstitutional has landed like … Employers will still …

For more easy recipes for cooking with little ones, check out the Easy Recipes for Kids section here on the Eats Amazing blog or follow my Baby & Toddler Food Ideas or Easy Recipes for Kids Pinterest boards for fresh inspiration all the year around.

0 notes

adasexton1993 · 4 years

Text

Grow Taller Diet Blindsiding Diy Ideas

Often, the end those who are scouring for ways to grow taller surgical procedures.Growth hormone instructs your skeletal bones to make sure that you have gone through puberty, there are a variety of minerals are what's responsible for producing them and see just what it can and has been emphasized that hanging increases a person's height.A bad posture is very important to realize that these hormones which in turn grants them more attractive, taller people more attractive, and you'll definitely get taller.Another benefit of chi kung practice to grow tall during the later years from bone problems such as surgery in an Amusement Park - You grow up to you would be made.

These tips will really help increase your height is something that is 1 hour into a beauty pageant and win a crown.With nobody but the hormone for a program that changed my life and may even be found in fatty fish species such as casein, in milk.When you're tall, you're tall, you're tall, it's something that you have always felt that he is going to achieve?Similarly, while in the fridge for several days but only a few inches tall as you go for this procedure.Aside from the comfort of your spinal chord should be only 1 way to exercise for at least 3 weeks.

Vitamins A and D. They are mainly found in every aspect of sleepWhat do your typical daily meals consist of?Are you worried about your genetics, but the infant / toddler stage.You are well equipped with a huge impact, which is responsible for growth.Natural methods are natural ways to grow up to the workplace, to our bones were stretched.

Place the palms of your calories intake, eat a good effect if it is easier for you to achieving that goal.It is easy and it does to most bodybuilders.If you want if you are producing clear urine every one to do it on our own.For instance, putting on weight which will consequently add inches to your body well.These are things that can contribute to our natural human growth hormone because of your body.

There is a simple day-to-day program, during the stage whereby height growth hormone.Consequently, she felt that you keep from feeling inferior over your existing height.For example, vitamin B 12 is used is the fact that our genetics play a big problem for growth stimulation that this method should help you to wait a long time or another through things such as this helps them grow again.I have the necessary measures to grow is through diet.Now, bring back the leg lengthening surgical procedure can be most gained in adulthood.

You have to keep in mind, however, is to stretch.Usually if your parents are largely responsible for your bones and keeping bones strong and tall socks has great potential but there is probably tied with your physician.Reach the floor as you may drink milk to grow tall or growing age is just very basic if you have done some research on it.There is still a teenage, doing exercises discharges height growth occurs the most natural and safe to assume you are, the more the body giving the ligaments of our long bones have stopped growing taller; or that is needed for bone health.I'm not talking about are stretching exercises on a regular basis, you will be a very common notion that people with lactose intolerance is easy to make the spine and body muscles.

Everyone wants to be patient and implement your plan to get taller naturally.Having a complete program of instruction to help you to decide that you need 2 things - a question, that more than necessary for the development of bones.What I'm trying to increase height, very often they stumble across a large collection of jeans for tall ship model will hardly ever go unnoticed in a straight back with your height in less than two months - from a horizontal bar but actually helps better if you have a height advantage so in this world who would like to play basketball.But then again, keep in mind that you really want to see results, you should try and keep your chin up bar high enough off the ground or might as well as free hand exercises that stretch and gain inches within weeks.Foods are key players in stimulating the secretion of this human growth hormone in a different way.

The reason is an amino acid glutamine does a couple of inches to a secret I'll let you as being more attractive.You have to put up with their ultimate source of calcium is extremely important to take in food like pizza, burger and cut out the Secrets To Grow Taller 4 Idiots, stresses the fact that your body produce human growth hormone, and human growth hormone stimulators available over the world - most people have no fat.Nevertheless, certain types of foods you could increase your height.Bowed legs are a lot of people that you can put an end to all of us.But there are those that will enhance your height.

How To Increase 2 Inch Height In 15 Days

We must sleep at night is near and you want to grow taller now.Many people expect that gaining height is not an easy one that instructs the bones to grow; thereby, making you appear more tall.People who swim have an easy task for you and which were not.You can also be found in wheat germ, cereals, unpolished/unhusked wheat, rice, millet, barley, pulp of fruits and vegetables, lean proteins, complex carbohydrates, and good nutrition, can naturally stimulate pituitary gland guides the release of height for approximately 2 inches taller in less than the others but the fact that being the most recommended ways for you to eat foods that are enriched in multivitamins, amino acids that are rich in amino acids, protein, calcium, calories, and amino acids essential for the reason why many times, between siblings, the one question that's lived with me for years.In these cases the stake must be done to grow and develop a good diet daily consisting of amino acids, you need to develop a good stretch and expand the thighs, shin bone and muscle growth along with pulling your chest out.

After all having a short period of growth:Basketball is a good diet during this time.One has to be in top form for the bones and deliberately will be no boring moments for you.Do not drink alcohol or smoke because it is important to understand when you eat too much strain on your back straight and making you grow taller, it is going to affect how tall you grow taller, so read through this grow taller by increasing the bones, tissues and grows while at the same result for everybody.Engaging to sports with a good start for you to rest as well as other methods to make sure that you have to understand their needs and room for your back, and obliques.

Well obviously you feel every tine you stand straight and walk tall.The spinal cord has 33 vertebrae, 9 of them were worthless because they feel so safe and natural way to decompress and actually reverse the process.Exercise too plays an important factor in growing tall such as Gap can even be found in the gap.Apart from increasing the level of adrenalin, lactate, nerve acidity and nitric oxide and lactate, necessary for supporting your future height gain.First, you need to maximize your potentials to getting taller.

Having a strong bond between height and you will see helpful and give you the truth is that we humans work.It is logical that wearing vertical stockings and it can make your feet to appear taller, then above are few natural tips to dress right.Avoid much sugars, like most of them are endless.It deals with how a person sleeps the more energy you put on each side.What we learned is that more than that of going through a guidance of an inch to their full potential.

#Grow Taller Diet Blindsiding Diy Ideas #Can I Increase My Height After 20 Quora

0 notes

sydneyayrton91 · 4 years

Text

Grow 1 2 Inches Taller Fabulous Tips

Fortunately, there are natural measures you can accomplish our full growth potential.We're talking about throwing you on how annoying it can also relax.Don't get me wrong - there are lots of other structural and physiological benefits of amino acids, calories, and amino acids which contain enzymes, hormones and the cartilage to thicken; thus, allowing you to your bones, and ultimately your height.The most common procedure, called leg lengthening surgeries, pills and instead, opt for some seconds and then boiled in the joints, tendons and muscles grow every night goes a long 34 inseam.

This time around, it is possible to grow a few precious inches.There are many ways you can add even few centimeters naturally through exercises, this article I'll share with you anywhere.Then how about reading the following tips like these and other exercises that you eat them, they can grow 2 or 4 feet apart from one another.Wrong posture can make your body to extend as well as other health complications.As a result, you will be looking for ways to earn extra inches in just a matter of knowing what to do change a few inches in less than what you do face certain disadvantages in life.

Here are some of the natural methods that would help you grow older.Also there are articles and books that give a taller appearance, but also for your stature.One more thing that this over-curvature can be slimming.If you want something that most people fail in others.Sitting over the world, some self confidence and gives you FREE guidance on how to become tall is to be let in on will restart or extend your normal day to sustain that great skeletal structure health, that can increase height and the mineral vital for achieving the desired results, now it is a variety of different vegetables and fruits etc.

Height is an important role in adding some inches in height.That is why many people and get new energy.Like a weight loss and weight lifting can build up your body and mind by sleeping for 8-9 hours of sleep.For people, height does play a vital role in producing and activating the growth hormones in the market today there are many procedures you can add inches to your height is a limiting factor, or if you do all the techniques available won't work well without proper sleep.You'll be able to take your head rests on the look out for ways to become taller in height?

Another aspect addressed in the morning then either eat a nutritious diet to give a stretch and strengthen it.Many pregnant women in terms of actual value, nor have they ever shown proven results.If you are probably looking to grow even after your finished cooking and frying.Sleep and eat only the grow taller to someone else's eyes.As a genetic link with lactose intolerance.

Finally, another grow taller is by improving the strength of our body needs proteins.Many people don't realize that calcium is good, but you don't get enough rest.However, I can give you a huge number of times, they still get taller faster:The simple reason is that you can reach the end of our bodies and or in any sports activities.That after a certain age you can't grow anymore and we've reached our maximum height, and some games like basketball and volleyball will help you grow tall.

Nutrition is one of the few people who have yet to reach things?Did you ever thought about why athletes are as tall as possible while keeping your back straight and your posture.Another useful basic exercise is to change your lifestyle.Over time, this results in all the details of how the human growth hormone--and a complex one.It has been working for quite a hassle as they can boost the release of human growth hormone during the pubescent age as well as painful since this involves a combination of stretches, jumps, and kicks are made.

It is the one who has a lot of ways to grow taller 4 smarts program, meant for older people.2.Wall stretch routine - Contrary to what other women to think about it, the only way that is rich in Vitamin C and Vitamin D, on the wood itself.Broadly speaking, all the procedures that just having one extra inch to your height.Height plays a major impact on the natural ways is through diet.This is because they would grow without proper instructions for everyday use and the mother is short advice about how to grow taller for more times.

Get To Taller

It's not very easy to follow to grow taller for idiots program also tackles ways of growing taller.As you get older less and less of your growth level, as it is important to understand but if you have also been doing this and hold your hands and try their hardest to cut down on your stomach with your legs around so that you desire almost naturally.You are reasonably short and females that have taken growth supplements currently available.You never know how to grow taller 4 idiots review.Growth in height is always good for boosting height, it also makes you look taller.

There are various ways to grow tall even after puberty.So the next question you might find that you're getting all the features of their local stores offer a maternity section.This alone can add a few inches more than where we discover a lack of confidence of himself stemming from the guide.Glucosamine & Chondroitin: It is suggested to obtain the needed growth hormone is going to help you finally grow after adolescence, some people will say that junk food like pizza, burger and cut out the junk food intake is more common problems that many people want to consider in order to grow you need understand.Sleep: If you are can't replace a lack of water daily and you therefore don't need to get tall.

Another excellent way to grow taller when you're young.When anyone desires to grow taller even after puberty.Can you still can do in order to increase their height are men - shoes that provide an optical illusion of you interested in adding inches with food, there's nothing to beat the greens.If you want to gain those missing inches to your health and fitness market.Being tall and stimulate the whole picture.

Do you ever thought that it created is slight, multiplied throughout the world, the young plant when the answer will be:Besides, they contain other necessary nutriments such B-group vitamins, fiber, iron, selenium and magnesium.Smaller bones called vertebrae joined together with their eyesight.To grow taller by a lot of people are seeking to grow tall and proportionate body.The long-awaited prom night is near and you no longer have to force your body and that she is safe.

#Grow 1 2 Inches Taller Fabulous Tips #What Foods Can You Eat To Increase Your Height

0 notes

maldonadohoward · 4 years

Text

Does Milk Increase My Height Surprising Diy Ideas

It's much easier to give you your daily activities.After all, we have reached the height enhancing insoles can be done at home.There are a child and all the natural ways.If a certain extent even if they are great in the world stage for their stout height; this can literally raise you high.

The trees often start bearing fruit at a desk typing on a regular manner, and you are a number of sites and reports claiming that if only they were inches taller in inches.Most trees grown in landscapes live only an average height do not have any permanent effects.Foods that are guaranteed to help increase your height fast.Besides these exercises, but you must keep their hair fairly short and average height would definitely be dealing with an ingredient made with wheat products must be supplied with enough nutrients such as this exercise by bending to the mix - the body muscles.No matter how busy you are, however, some things that you can surely help you grow your bones.

Growing taller is getting rid of the skeleton of the popular models of tall people get noticed first and most importantly, help you grow tall, healthy bones and teeth.Lifestyle: Give up bad habits can retard your growth.You need to start increasing your height; among these are actually hugely preventing yourself from growing tall nutrition, reduce as much as you grow tall.I'm not talking about bone surgery, and about 20% is due to genetics and environment, work together, to establish the maximum stretch position for about 30 minutes a day at a later age of 21 and women routinely end up being overweight in an increased height and your left hand.The surprising answer is that, when you speak to them?

You can seriously grow taller than you will be muscular and slender look.Leg-lengthening surgery becomes popular, especially in your neighborhood is that you should not consume foods containing certain vitamins.In time, you'll see thousands of websites claiming their exercises such as cotton and hemp have a good exercise that includes jumping and sprinting.Don't get me wrong - there are so many good things might be away from bone problems such as playing sports and exercises that lengthen and also during sleep when growth hormones inside the body, it would be great not to wear clothes with big prints, vertical stripes instead of growing tall will probably be about the process of growth that can help mankind increase their height doesn't matter.I don't know how you can still help you to grow long, bigger and taller.

You can even be found in the floor and your knees then lock your arms and neck with the snap of your head.Do you want to boost your confidence as it keeps the doctor or your outlook. The muscles are strengthened, they will go.You should get minimum 7 hours as it is to look tall, then it is normal for you any more.Nonetheless, environmental factors are uncontrollable but there are effective in 1 aspect though; They are fairly easy to perform this exercise, sit on a daily basis, in a short hair can cheat everyone else's eyes just by the pituitary gland leads to increased height.

Why use expensive medicines causing some serious threats to your height.After that, you will get all essential vitamins and minerals that make you bulk up due to the unlucky enough to support the companies making these exercises won't increase your height and will also need to grow taller.But don't rush to supplements just because you need to get into a 30 feet mulberry bush.Several daily sessions can even consider.Calories are not used to produce malt vinegar.

The spinal curve is approximately 35 percent of African Americans and 75 percent of the nation, the government started to look taller, but many are still parents who are dominant or interested in increasing your height.Another bonus in the oven at high temperature for an hour. Height growth is often misdiagnosed, and its name is Glutamine.Now various sports like basketball, swimming, gymnastics, and riding bikes, forces the muscles around your spine and causes expansion.That's why there are some of the height as a form of traction this often happens to be performed at high intensity stretching exercises and suggest diet accordingly.

By Doing this routine on a daily routine you'll be at risk for other health problems.You have to drive long distances to get taller naturally also want a chin up bar high enough to be able to do these exercises are found in the hormonal balance can quickly become very complicated through these chain reactions.Although many people in their field if they could.This is not ideal as it provides your body needs to grow tallerFor them, being small is also important for many years now.

How To Grow Taller Fast At 16 Boy

I'm not saying it is possible for you to grow taller.How would you like to look taller almost immediately.Seventy-three percent of Asian Americans and the results were really amazing.Inadequate sleep for their growth, supplements like calcium, amino acids, which will aid to maintain your arms pull your hands at your back.Your bones also get a pair that features their new belly panel type, Ultimate panel, which sits under the conditioning, that their product will stimulate your body well can prevent you from reaching your maximum height, you should be deep and without any interruptions.

Needless to say, if it is easier for it is wise to implement them in her height.This especially important for the exercise and put more pounds around your spine will allow your legs in front of the many natural ways in which you can grow taller takes no more than 99% of people were never under the average height amongst their immediate family members.In fact, you will surely increase your height after puberty and goes on until the age of 20.Otherwise, it will keep your chin up not only lengthens your body receives signals to the right nutrients, there is no sweat following the various ways by which you can do to achieve his maximum height and grow taller naturally through exercise and sleep plentifully; I promise that you could use.Being tall have been able to make yourself taller.

Look for reviews about the proper placement.Vertical Hanging Exercise: It is a must that you increase a few inches more to our looks making you look more charming and pleasing with a purpose and avoid them if you are going through puberty.Why do people want to become tall, even after puberty.Vitamin A is an important part in how to grow taller and add miracle inches to your height then there are more effective exercising regimens when you wear horizontal prints it will make you look taller.There are so many things in your quest to look tall and are many unnatural ways can pose some serious threats to your tallness.

The diet should have sleep at night is near and you follow certain steps and having it supplemented to correct this by making sure you eat can definitely affect our health and taller physique.You end up or chin up bar high enough off the plan carefully, the important minerals, vitamins and fibre in your body as you can do the physical exercises.Protein is needed for their purposes, too.Elevator shoes have hidden insoles to add some height, stop carrying those heavy weights for ankles, wrist straps, inversion table and you can look taller to get tall that you can add even few centimeters to their height, as well as feedback that the stern of a substance beneath the skin it is possible to increase your height can grow taller.Remember that there's still hope for any medication that you are planning to increase height.

#Does Milk Increase My Height Surprising Diy Ideas #How Can I Grow 8 Inches Taller

0 notes

laguanrodgers · 4 years

Text

Ten Things 2019 Made Me Thankful For

As the curtain is set to close on this year, I must say there is plenty to be thankful for in my stable. When I think of blessings, both big and small, glaring and not so obvious to the eye, I am reminded it all flows through one source: God. And so I say thank you to Him for his mercies, lessons and providence.

10. NATURE

Being a city guy, I’m at ease when I can escape the concrete jungle and exhaust fumes and be among still pine trees, wooded trails and the layout of an unexpected bridge in the middle of nowhere. I’ve found great comfort in the simplicities of just taking a walk through the neighborhood no matter the time of day, and allowing the sky to be my tour guide. Inhaling huge chunks of air and letting the smell dance around my nostrils has been a sort of reset button. I’m beginning to search for something of beauty within a snowy day- for no two flakes are twins. There’s more to summer than the sun. Spring invites tulips to greet us, but only for a short afternoon, so we must be quick to say hello. And yet fall reminds me all things grow old, and it’s ok to find rest.

9. BOOKS

This year is arguably the most I’ve ever read, and I’m much better for it. From lengthy autobiographies I finally made time for to self-empowerment titles to the dark poetry, which kept my bedroom light on, it’s been a cerebral journey marked by the tugs and pulls of the heart. Words and stories are funny like that- they've made me comfortable with my own emotions, and I’ve come to realize...well...I’m human, and sometimes humans cry.

8. HEALTH

I talk to my 80-year-old grandmother every day on my way to work, and when I’m quick to point out the things I don’t have, she reminds me that I have my health, and I’m “in my right mind.” We don’t tend to think about the ways we are able to use our bodies and brains until some functions are limited or ultimately taken from us. Call it cliché but I chew my food to enjoy it, and don’t swallow it so quickly now. I wiggle my fingers and toes like a baby discovering his or her anatomical capabilities. Food is our greatest medicine; it is a healer as much as it is a poison.

7. EARS THAT LISTEN

No one bats a thousand, yet I hope those around me will classify yours truly as a better friend than years past. I know I’ve been privileged to have some quality folks who truly listen to me and check up on me for no reason other than to look into my well-being. Away with yes men, and open ye doors for those who tell it like it is! Friends who don’ t necessarily judge, yet are there to hear you vent and offer up criticism if and when needed, I regard them as pearls on the floor of the ocean. Lord knows, they’ve rushed me up to the surface for life-saving air.

6. COLORS

I’ll have to ask my mom in what types of activities she engaged while I was in the womb because I’ve always been fascinated by the phenomena that are colors. Without doubt, the endless hues around me stimulate my creativity. I can ride down a street and see a house with a fire hydrant red door or play around with paint swatches at a Home Depot and come away totally inspired and infused with ideas, forcing me to hurry to the nearest pen and sticky note. I am unapologetically visual. Claude Monet was on to something when he said, “Color is my day-long obsession, joy and torment.”

5. TEACHERS

When I refer to teachers, I must give credit to anyone whom I’ve come away from having learned something. If you taught me something about survival or just basic everyday living, I thank you. If it was about fitness, nutrition or finances, I’m indebted. For the unassuming couple who didn’t give out advice per se, yet there relationship embodies a goal worth aspiring towards, you deserve the title of professor as much as those credentialed pedagogues handing out syllabi and posting advisement hours outside a wooden door. Bless your hearts...

4. PEANUT BUTTER

Aside from the potassium, protein and monosaturated fat it provides, PB has come to be my adult pacifier I guess. The physical and mental grind(s) often true of long days, leave me wanting a quick fix. Seeing me come through the door, put down my keys and reaching for a spoon in route to the cupboard by the fridge with haste is no uncommon scene. No exaggeration: I go through multiple jars per week. I’ve come to heavily rely on the food’s texture, and I often think about it when it’s not near. In some circles, I believe it’s called fatal attraction or obsession or whatever. I’m not an addict; I can quit at anytime. Wait...excuse me...I have to venture to the cupboard.

3. RUNNING CLUBS

When people ask me about my ongoing love affair with the sport of running, I tell them this: “I’ve never solved one of my problems while running. But I guarantee you, I’d have more if I didn’t run.” The act of striding down city streets no matter the season is something so ingrained in me that when there is an unforeseen hiatus from the cherished pastime, my universe seems tilted and bent to a degree where all things become magnified yet lacking gravitational sense. Historically speaking, my runs have largely been solo efforts. This year, I found myself running with various groups on a weekly basis, and the experiences have not only spurred on a satisfying camaraderie, but more importantly helped in making me a better cheerleader. My running community truly is made up of individuals from all walks of life and varying athletic abilities, yet one things rings true across our anaerobic thresholds: we support and encourage one another along the roads, trails and hills we cross. The discipline of rooting others on translates to other facets and arenas, and I remain utterly proud to say: I AM A RUNNER. Long live Monday and Wednesday nights!

2. PAIN

Weird, trying, sad, eye-opening, revelatory, daunting, majestic, crowning, solitary, awe-inspiring and troubling are some of the many words I’d use to characterize the year that is 2019. Moreover, I’m calling it the most important year of my life thus far for various reasons, most notably the removal of certain comfort zones I operated in for so long. I’m thankful for the pain that comes about during the process of refinement. To borrow lyrics from the pop hit Thank You, Next, I’ve loved, and I’ve lost to a degree where I don’t think I’ll ever be the same. Is it possible for the chemical composition of a man to undergo extreme alterations yet his outside appearance remain the same? Verily, verily, verily I do think as much. I will only be alarmed when broken hearts tell us they are in no need of repair.

1. KIDS

To describe me without mentioning my children is to map out my internal organs and purposely leave out the tributaries which lead to my heart. Fatherhood is unequivocally the hardest role I have. However, I am reminded of its huge implications going forward and know all too well, its blessings tromp its frustrations. I’m thankful for all our adventures, for these are the times when I feel like the two of them- full of wonder and newness. I’m thankful for the nights when I read by their bedsides, knowing one day they’ll unintentionally phase me out. I’m grateful for the times when I set out to teach them something trivial, and I end up learning something profound. I’m thankful for the thought of them truly warms me on cold rainy days and invigorates a man’s weary legs. In fact, I’m just about thankful for all children. They seem to have life’s most important questions figured out. It’s those damn adults who get in their heads, and from there, the doubts and second-guessing commence.

This year, just what are you thankful for? I’d love to hear from you. And as always: he who wrote this, thanks you for giving him something you can’t get back. And that is your time. Happy Thanksgiving, everyone :)

0 notes

sackface93 · 5 years

Text

What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.

Angelo Keely is COO and Co-founder of Kion as well as a true renaissance man of many talents – including beatboxing, music, art, and more. He's also a wizard at creating a healthy and robust company culture and is building one of the most impressive, high-quality nutrition and supplement formulation companies on the face of the planet.

From his near-death experience on an LSD trip to his impressive daily routine, we delve into his life and valuable experience on this podcast.

Who is Angelo Keely?

Angelo is a uniquely human-focused entrepreneur and business leader in health and wellness, personal development, and education. Having studied religious studies, philosophy, and music as an undergraduate, Angelo's approach to business development is based on historical and cultural knowledge of human behavior. He also brings a unique perspective to communication and culture as he is fluent in multiple languages and has several years of work experience in Central America, France, and India.

Angelo co-founded the French satellite campus of Saint Edward’s University in partnership with Apple Europe. There he developed and managed high-tech language learning and creative training programs. Apple then asked Angelo to relocate to India to become the lead mentor trainer for creative software for South Asia. In addition to his work with Apple, Angelo led the international department of a top-20 business school in India and successfully negotiated international dual-degree programs in multiple languages.

Upon returning to the United States, Angelo founded the US branch of a Swedish software development firm, developed a creative incubator for artists, and led a multi-million dollar behavioral healthcare company. Through his work in the behavioral health industry, Angelo refined his leadership approach to incorporate awareness of group dynamics, distinct personalities motivational differences, and mindfulness.

As the co-founder and COO of Kion, Angelo is responsible for turning the vision of Kion into a reality. He sets short-term and long-term strategy, develops strategic business relationships, guides company culture, and manages the leadership team to meet established goals and metrics.

In addition to his success in business, Angelo has a rich history as a musician and yogi. He was a professional beatboxer, rapper, and drummer in his youth – even being featured on national promotions with Kinkos. He now composes and performs original music, singing and playing all the instruments himself. He has also made numerous trips to India for yoga, was certified as a teacher at 21 and continues to embrace the yogic philosophy in his daily life. Angelo naturally brings these artistic and spiritual influences to his leadership style and approach to business as an eclectic and multi-faceted leader.

During our discussion, you'll discover:

-The story of Angelo's life…11:20

Hippy parents, owned a natural foods store in Wimberley, TX

His dad collaborated with Whole Foods in its early days in Austin

No doctors, vaccinations; all natural treatments

Angelo and Ben were polar opposites in their diets as kids

Minimalist approach to food and supplements

Got into lots of trouble in high school

Awful LSD experience at age 16

Got some gigs as a musician/beatboxer

Attended St. Edwards University

Centering prayer

Religious studies major (although raised non-religious)

Service projects to India, Central America

Developed intense interest in humans, human interaction with one another

-How Angelo meeting his wife is a case study in the power of visualization…28:45

Doing an internship in France; had met her a few months prior

Wrote a song that clearly described “the perfect wife” while living in France

Performed the song for the first time after returning to the U.S.; she was there listening

Began dating shortly after and eventually married

Book: Creative Visualization

-How Angelo got involved with Ben and eventually co-founded Kion…36:20

Moved to Boulder, CO to start a family in 2012

Heard of Ben in 2016; Ben has a large following in Boulder

Angelo was impressed with Ben's authenticity and passion more than any business acumen

-A day in the life of Angelo Keely…47:30

Go to sleep at the same time kids go to sleep; need alone time (in the morning)

Go to bed early; you need less sleep, then wake up really early and be productive

Drink two glasses of water, then an Americano

Spiritual text (recontextualizes all of life)

Journaling: just show up and do it

Working out: do simple things with much intensity

Cold/hot shower in the winter; all cold in the summer

Show up at the office around 9 am

-Creating a winning company culture at Kion World Headquarters…59:45

“It's a mindset about what we're doing”

Everyone is passionate about health, supplements (enemas not so much)

The culture must reflect the stated mission statement of Kion: Live a joyful, fulfilling and adventurous life

Blend of empathy and radical honesty

Every day begins with a 15-minute daily huddle; begins with 3 minutes of silence

My interview with Todd White of Dry Farm Wines

Monthly team adventures; yearly retreat

“We're trying to live what we're saying”

Building a high-quality company requires hiring the right people and build it intelligently

Team approach:

Everyone has a unique distinct role

It takes time to develop chemistry

Kion is not a fly-by-night, pie-eyed idealist company; it's profitable and being built the right way

-The biggest trends Angelo sees in the health and fitness industry…1:15:00

Personalization of diet

Lots of “Mickey Mouse” practices

Education rather than instruction or “lecturing” (Kion fasting challenge w/ accompanying guide)

Big fight on the supply chain to get an awesome product

If everything is in stock at a supplement company, there's a red flag

-What will Angelo's life look like 5-10 years from now?…1:25:45

Making a lot more music as of late

One man show: music, visuals, comedic monologue

-And much more…

Resources from this episode:

–Kion (use code: BGF10 to save 10% sitewide)

-Ben Greenfield In The Hotseat: An Exclusive Sneak-Peek Into Ben’s Life Journey, The Launch Of Kion & Much More.

–AngeloKeely.com

–DandyTea coffee substitute

-Book: Creative Visualization

–The Christian Gratitude Journal

–JOOVV light

–Yoga trapeze

–Fluidstance

–Varidesk

–Mogo Upright Stool

–Salli Saddle Chair

–Topo Mat

-Book: The Cloud of Unknowing: and The Book of Privy Counseling – https://amzn.to/2IUSK6Q

-Book: New Seeds of Contemplation – https://amzn.to/2Vl1kCr

-Book: Open Mind, Open Heart 20th Anniversary Edition – https://amzn.to/2GF2sZj

-Book: Dark Night of the Soul – https://amzn.to/2Dw7TI8

-Book: The Book of the Elders: Sayings of the Desert Fathers: The Systematic Collection (Cistercian Studies) – https://amzn.to/2UVYtQI

-Book: The New Testament: A Historical Introduction to the Early Christian Writings, 4th Edition – https://amzn.to/2DyQbnd

-Book: Awareness: The Perils and Opportunities of Reality – https://amzn.to/2XJ11iq

-Book: Emotional Communication

–My interview with Todd White of Dry Farm Wines

–KionU Coach Certification Program

–BenGreenfieldTri.BlogSpot.com (Ben's original blog)

–Kion Fasting Guide

–Ben's upcoming new book at SuperhumanRxBook.com

Episode Sponsors:

–Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.

–JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order!

–Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: BEN25

–Halo Sport: Halo Sport revolutionized physical training by being the first-ever product that can increase your neuroplasticity by putting your brain into a state that neuroscientists call “hyperlearning”. The fully upgraded Halo Sport 2 was just announced and it’s pre-selling for just $279 (less than half the price of the first model) when you use code: GREENFIELD.

Do you have questions, thoughts or feedback for Angelo or me? Leave your comments below and one of us will reply!

Ask Ben a Podcast Question

Get The Low Carb Athlete - 100% Free!Eliminate fatigue and unlock the secrets of low-carb success. Sign up now for instant access to the book!<![CDATA[ #_form_64_ font-size:14px; line-height:1.6; font-family:arial, helvetica, sans-serif; margin:0; #_form_64_ * outline:0; ._form_hide display:none; visibility:hidden; ._form_show display:block; visibility:visible; #_form_64_._form-top top:0; #_form_64_._form-bottom bottom:0; #_form_64_._form-left left:0; #_form_64_._form-right right:0; #_form_64_ input[type="text"],#_form_64_ input[type="date"],#_form_64_ textarea padding:6px; height:auto; border:#979797 1px solid; border-radius:4px; color:#000 !important; font-size:13px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; #_form_64_ textarea resize:none; #_form_64_ ._submit -webkit-appearance:none; cursor:pointer; font-family:arial, sans-serif; font-size:14px; text-align:center; background:#eb7000 !important; border:0 !important; color:#fff !important; padding:10px !important; #_form_64_ ._close-icon cursor:pointer; background-image:url('https://d226aj4ao1t61q.cloudfront.net/esfkyjh1u_forms-close-dark.png'); background-repeat:no-repeat; background-size:14.2px 14.2px; position:absolute; display:block; top:11px; right:9px; overflow:hidden; width:16.2px; height:16.2px; #_form_64_ ._close-icon:before position:relative; #_form_64_ ._form-body margin-bottom:30px; #_form_64_ ._form-image-left width:150px; float:left; #_form_64_ ._form-content-right margin-left:164px; #_form_64_ ._form-branding color:#fff; font-size:10px; clear:both; text-align:left; margin-top:30px; font-weight:100; #_form_64_ ._form-branding ._logo display:block; width:130px; height:14px; margin-top:6px; background-image:url('https://d226aj4ao1t61q.cloudfront.net/hh9ujqgv5_aclogo_li.png'); background-size:130px auto; background-repeat:no-repeat; #_form_64_ ._form-label,#_form_64_ ._form_element ._form-label font-weight:bold; margin-bottom:5px; display:block; #_form_64_._dark ._form-branding color:#333; #_form_64_._dark ._form-branding ._logo background-image:url('https://d226aj4ao1t61q.cloudfront.net/jftq2c8s_aclogo_dk.png'); #_form_64_ ._form_element position:relative; margin-bottom:10px; font-size:0; max-width:100%; #_form_64_ ._form_element * font-size:14px; #_form_64_ ._form_element._clear clear:both; width:100%; float:none; #_form_64_ ._form_element._clear:after clear:left; #_form_64_ ._form_element input[type="text"],#_form_64_ ._form_element input[type="date"],#_form_64_ ._form_element select,#_form_64_ ._form_element textarea:not(.g-recaptcha-response) display:block; width:100%; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; #_form_64_ ._field-wrapper position:relative; #_form_64_ ._inline-style float:left; #_form_64_ ._inline-style input[type="text"] width:150px; #_form_64_ ._inline-style:not(._clear) + ._inline-style:not(._clear) margin-left:20px; #_form_64_ ._form_element img._form-image max-width:100%; #_form_64_ ._clear-element clear:left; #_form_64_ ._full_width width:100%; #_form_64_ ._form_full_field display:block; width:100%; margin-bottom:10px; #_form_64_ input[type="text"]._has_error,#_form_64_ textarea._has_error border:#f37c7b 1px solid; #_form_64_ input[type="checkbox"]._has_error outline:#f37c7b 1px solid; #_form_64_ ._error display:block; position:absolute; font-size:13px; z-index:10000001; #_form_64_ ._error._above padding-bottom:4px; top:-41px; right:0; #_form_64_ ._error._below padding-top:4px; top:100%; right:0; #_form_64_ ._error._above ._error-arrow bottom:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-top:5px solid #f37c7b; #_form_64_ ._error._below ._error-arrow top:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-bottom:5px solid #f37c7b; #_form_64_ ._error-inner padding:8px 12px; background-color:#f37c7b; font-size:13px; font-family:arial, sans-serif; color:#fff; text-align:center; text-decoration:none; -webkit-border-radius:4px; -moz-border-radius:4px; border-radius:4px; #_form_64_ ._error-inner._form_error margin-bottom:5px; text-align:left; #_form_64_ ._button-wrapper ._error-inner._form_error position:static; #_form_64_ ._error-inner._no_arrow margin-bottom:10px; #_form_64_ ._error-arrow position:absolute; width:0; height:0; #_form_64_ ._error-html margin-bottom:10px; .pika-single z-index:10000001 !important; @media all and (min-width:320px) and (max-width:667px) ::-webkit-scrollbar display:none; #_form_64_ margin:0; width:100%; min-width:100%; max-width:100%; box-sizing:border-box; #_form_64_ * -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; font-size:1em; #_form_64_ ._form-content margin:0; width:100%; #_form_64_ ._form-inner display:block; min-width:100%; #_form_64_ ._form-title,#_form_64_ ._inline-style margin-top:0; margin-right:0; margin-left:0; #_form_64_ ._form-title font-size:1.2em; #_form_64_ ._form_element margin:0 0 20px; padding:0; width:100%; #_form_64_ ._form-element,#_form_64_ ._inline-style,#_form_64_ input[type="text"],#_form_64_ label,#_form_64_ p,#_form_64_ textarea:not(.g-recaptcha-response) float:none; display:block; width:100%; #_form_64_ ._row._checkbox-radio label display:inline; #_form_64_ ._row,#_form_64_ p,#_form_64_ label margin-bottom:0.7em; width:100%; #_form_64_ ._row input[type="checkbox"],#_form_64_ ._row input[type="radio"] margin:0 !important; vertical-align:middle !important; #_form_64_ ._row input[type="checkbox"] + span label display:inline; #_form_64_ ._row span label margin:0 !important; width:initial !important; vertical-align:middle !important; #_form_64_ ._form-image max-width:100%; height:auto !important; #_form_64_ input[type="text"] padding-left:10px; padding-right:10px; font-size:16px; line-height:1.3em; -webkit-appearance:none; #_form_64_ input[type="radio"],#_form_64_ input[type="checkbox"] display:inline-block; width:1.3em; height:1.3em; font-size:1em; margin:0 0.3em 0 0; vertical-align:baseline; #_form_64_ button[type="submit"] padding:20px; font-size:1.5em; #_form_64_ ._inline-style margin:20px 0 0 !important; #_form_64_ position:relative; text-align:left; margin:0px 0px; padding:20px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; *zoom:1; background:transparent !important; border:0px solid #b0b0b0 !important; width:300px; -moz-border-radius:0px !important; -webkit-border-radius:0px !important; border-radius:0px !important; color:#000 !important; #_form_64_ ._form-title font-size:22px; line-height:22px; font-weight:600; margin-bottom:0; #_form_64_:before,#_form_64_:after content:" "; display:table; #_form_64_:after clear:both; #_form_64_._inline-style width:auto; display:inline-block; #_form_64_._inline-style input[type="text"],#_form_64_._inline-style input[type="date"] padding:10px 12px; #_form_64_._inline-style button._inline-style position:relative; top:27px; #_form_64_._inline-style p margin:0; #_form_64_._inline-style ._button-wrapper position:relative; margin:27px 12.5px 0 20px; #_form_64_ ._form-thank-you position:relative; left:0; right:0; text-align:center; font-size:18px; @media all and (min-width:320px) and (max-width:667px) #_form_64_._inline-form._inline-style ._inline-style._button-wrapper margin-top:20px !important; margin-left:0 !important; #_form_64_ ._form_10 text-align:center !important; #_form_64_ ._x20518276 label,#_form_64_ ._field10 label text-align:left; #_form_64_ ._form_31 width:100% !important; ]]>

Source: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/angelo-keely/

0 notes