𝟐𝟏 𝐃𝐚𝐲𝐬 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 -Are you ready to get in the best shape of your life? 🤩
STARTS 𝐀𝐔𝐆 𝟏𝟎💥
21-Days Fitness Challenge lasts for 21 days and combines healthy daily nutrition with a simple exercise plan to follow. By signing up you will gain access to our Healthy active community hosting challenge zoom calls, online workouts, meal ideas, and advice from like-minded members and coaches.
👉🏻 Meal plan
👉🏻 1 on 1 Coaching
👉🏻 Workouts Routine
👉🏻 Community Support
Are you in? 🔥🔥🔥
Say “YES” 🙋🏼♂️🙋🏼♀️ or send me a 𝐃𝐌 for more info!
YouTube theater with BTS; Both Jungkook and Suga Call it! Multitask Jungkook 240 pushups
Day 4 which is December 2ndThere are pluses in YouTube theater;
* Availability to my own restroom without squeezing through a crowd to get to! *free drinks whenever. *no airplane ticket! eating my choice of meals at home! *As well as dessert But it is always better to see them in life!
ENTERTAINMENT PURPOSE ONLY I DO NOT OWN THE MUSIC All Rights Administered BigHit Entertainment and BTS
Today, I’m celebrating. 🎉 I’m celebrating the fact that I have the ability to move my body, get stronger, and give myself some mental sanity each and every day. I used to think working out was just about being skinny, but I’ve since realized it’s SO much more than that. It’s about doing something for yourself, working towards a healthy, happy version of you that is THRIVING, not just surviving. So today, on National Fitness Day, I’m pushing play on my workout and feeling JOYFUL about moving my body. 💪 I have gained so much strength, both physically and mentally since starting these workout programs…and I’m HERE for it. Not only that, I have more energy, my clothes are fitting better, and I feel confident. I’m showing up and showing up for ME! And to make it even sweeter, I get to help the ladies in my group feel this way too and get their confidence back. It’s the best of both worlds. 🌎 What workout are YOU pushing play on today? Tell me in the comments below! 👇
Gyms are open again and it’s time to enjoy some new activewear with ⭐️ @stevegrandmusic from his line at 💪🏼 @grandaxis . Get your workouts in, but more importantly learn how to have some fun! #stevegrand #grandaxis #antonykozz #kozzphoto #canonr5 #workoutwear #activewearonline #sexyguy #sexyguyz #hotguy #hotguys #hotguysoftheday #hotguysofinsta #hotguysofinstagram #hunksofinstagram #thoselegstho #thatchesttho #hangwithme #thatlooktho #workoutwithme https://www.instagram.com/p/CPI-kAnr0tW/?utm_medium=tumblr
I’m so excited to share that beginning October 1st I will be hosting weekly Zoom fitness classes just in time for Fall 🤗
My classes will be a combination of low impact cardio, Hiit, and strength training... so a lil something for everyone. These classes will be 30-40 mins and, are designed to accommodate all fitness levels. My workouts are created to be simple, effective, and results driven.
It is my goal to support each of you on your fitness journey and help you become the best version of yourself.
I hope you guys are equally as pumped as I am!!!! If you want to go fast, go alone. If you want to go far, go together. Here’s to finishing the year strong with some really dope fit friends.
***I’ll be releasing more information regarding class times in the near future.
Hand Finger Strengthener Trainer Exerciser Hand Stretcher Wrist Gripper Workout
Many people work on other muscles of the body but often ignore the finger and hand muscles. Resistant finger and hand strengtheners are mostly hand-shaped due to their flexibility.
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so everybody suggest me for Gym but I do not have time for gym. So finally I found the best answer which I am going to share In this video 14 exercises which can build your body without any gym and without any equipment. If you are a beginner so do not start so hard. As a beginner you can do 2 push or whatever number suit to you. Just in case you cannot do all 14 exercises so it's ok you can start with 3 to 4 exercise.