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butterflllyyy · 3 years

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Crustless Pumpkin Pie - 55kcal/1.2g protein

Servings: 8 slices - 55kcal/1.2g protein per slice

1 tsp pumpkin pie spice

2 tsp cinnamon

½ tsp salt

2 tsp baking powder

1/3 cup flour, such as spelt, oat, white, sorghum, or almond

1/3 cup sugar of choice or xylitol

pinch uncut stevia OR 2 extra tbsp sugar

1 15-oz can pumpkin puree

¾ cup + 2 tbsp milk of choice

2 tbsp oil, or omit and increase milk to 1 cup

1 tbsp flaxmeal OR 2 tsp cornstarch (can be omitted if pie will be served in a bowl)

2 ½ tsp pure vanilla extract

1. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.

2. In a large mixing bowl, combine first 7 ingredients, and stir very well. In a separate bowl, combine all liquid ingredients with the flax, and whisk.

3. Pour wet into dry, stir to combine, then pour into the pan and bake 35 minutes. (It’ll still be gooey after baking, but that’s ok.)

4. Allow to cool completely before transferring uncovered to the fridge to “set” for at least 6 hours before trying to slice.

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butterflllyyy · 3 years

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butterflllyyy · 3 years

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WHATT??

So the reason I don't have a thigh gap is because my knees are shy?

Fixing that rn

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butterflllyyy · 3 years

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Green onion cakes recipe

kcal: 25 (per one)

vegetarian/vegan

time: 1h 20 minutes

Ingredients:

3 cups (390 g) all purpose flour

1 (250 ml) cup boiling water

7 teaspoons canola oil

salt and pepper

1 bunch green onions, chopped

Directions:

Mix the flour and boiling water in a large bowl with a fork. Let the dough cool a bit for a few minutes, then knead it into a ball and wrap with plastic wrap, leave it to rest for about an hour

Divide the dough into 12 even pieces. Roll into a 1/4 inch (1/2 cm) thick circles, brush with 1/2 teaspoon oil, season with salt and pepper, sprinkle with 1 teaspoon of green onions. Roll each circle into a tube and stick both ends together to form a disc. Roll them into 1/4 inch (1/2 cm) thick circles

Heat the remaining oil in a skillet. Fry the cakes over medium heat for about 4 minutes on each side

The recipe is for 3 servings (4 cakes per one), since making just one is pointless, so you can give some of them to someone or save for another time :))🌸

inspired by: x

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butterflllyyy · 3 years

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choc mug cake (3 ingredients)

♡ 1 egg

♡ 2 tbsp maple syrup

♡ 2 tbsp cocoa powder

mix. microwave for 3 minutes.

enjoy.

~ got this from loveinmyoven.com ~

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butterflllyyy · 3 years

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176 kcal (14.7g protein) RIDICULOUS BROWNIES

all credits go to @lowcalrecipes98 on insta

ingredients:

25g cocoa powder

12g protein powder

15-20g flour*

1/6 tsp baking powder

pinch of salt

45g erythiol

120g diet coke

method:

preheat oven to 180° CELSIUS*

mix all dry ingredients

pour in diet coke + stir till combined

pour into small pan single sized loaf pan*

bake for 30 min. but CHECK at 20min*

* Notes:

- less flour=fudgier. more=cakier/spongier

- 160-180° depending on how hot your oven runs

- used 17x9cm (triple recipe for an 8x8” pan)

- should be fudgy but not liquidy

ive heard the best things abt these brownies but i haven’t had the time to try them myself

go to @lowcalrecipes98 on insta for more reviews and troubleshooting

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butterflllyyy · 3 years

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No bake protein bars

servings: 15 | per serving: ~84

Czytaj dalej

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butterflllyyy · 3 years

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some tricks i use

> chamomile tea helps with a bloated stomach (you can also use it as a steamer if you have a cold, just put it the in a bowl, put a towel over your head and inhale the steam for a few minutes)

> green tea boots your metabolism and keeps you awake

> lavender tea is good for insomnia or anxiety

> instant soups can be helpful if you’re craving something savoury

> if you’re tired of drinking plain water, make it fancy with some lemon juice or mint leaves

> freeze lemon water or tea and suck on it if you’re craving something

edit: part 2 is out, also wtf thank you for all the support <3

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butterflllyyy · 3 years

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List of food w it’s calorie

Got this from thefitnesschef_ on IG, go ahead to their account for more.

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butterflllyyy · 3 years

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Coffee, smokes, and diet cokes. That's what pretty girls are made of.🌙

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butterflllyyy · 3 years

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some tricks i use

> chamomile tea helps with a bloated stomach (you can also use it as a steamer if you have a cold, just put it the in a bowl, put a towel over your head and inhale the steam for a few minutes)

> green tea boots your metabolism and keeps you awake

> lavender tea is good for insomnia or anxiety

> instant soups can be helpful if you’re craving something savoury

> if you’re tired of drinking plain water, make it fancy with some lemon juice or mint leaves

> freeze lemon water or tea and suck on it if you’re craving something

edit: part 2 is out, also wtf thank you for all the support <3

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butterflllyyy · 3 years

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i lost 7 lbs in three days.

🌻 reblog for luck in weight lost!! 🌻

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