firefeettraining

[firefeettraining]

Good match yesterday @sydney_worsham2025 . She got up for that outside hit! Serve has gotten a lot better too. #Keeppushing girlie!! She doesn't realize how much this #jumping is going to help when #basketball season rolls around. #volleyball #theyhavevolleyballscholarshipstoo #stronglegs #jumpgirl https://www.instagram.com/p/CT7sx9tF8ow/?utm_medium=tumblr

#keeppushing #jumping #basketball #volleyball #theyhavevolleyballscholarshipstoo #stronglegs #jumpgirl

[firefeettraining]

Yesterday was a very proud dad moment for me. This young fella played in his first college football game. I've always told him being the oldest kid has certain responsibilities. Last night he got a chance to see just how much his younger siblings and cousins look up to him. I'm proud of you @dru.___ and the example you are setting for the younger kids! #keeppushing young fella. You are just getting started. @sydney_worsham2025, you're up next. #football #collegefootball #cnucaptains #collegestudentathlete #kiddiesgrowingup #timeisflying https://www.instagram.com/p/CTcXS9ss3g0/?utm_medium=tumblr

#keeppushing #football #collegefootball #cnucaptains #collegestudentathlete #kiddiesgrowingup #timeisflying

[firefeettraining]

Afternoon speed work with the kiddies. #speed #plyometrics #trackandfield #Keeppushing #trackwork #power https://www.instagram.com/p/CSAeYajnfiE/?utm_medium=tumblr

#speed #plyometrics #trackandfield #keeppushing #trackwork #power

[firefeettraining]

June #bigshots tournament. Super Syd playing against the trees on the other team. #32 on the other team had about 12 blocks. She was tuff. Start of the 2nd half, down by 6, Syd scores 6 pts unanswered to tie the game. If she can consistently knock down that pull up #jumper, she's going to be trouble. #girlsbasketball #basketball #highschool #highschoolbasketball #freshmanyearloading #speed https://www.instagram.com/p/CRUWYINny4Z/?utm_medium=tumblr

#bigshots #32 #jumper #girlsbasketball #basketball #highschool #highschoolbasketball #freshmanyearloading #speed

[firefeettraining]

Young fella finished up high school strong. Not only did he make honor roll, he completed his web development course (2 year), and earned two #informationtechnology certifications. Great head start on an #IT career if he chooses that route. CNU has a great #cybersecurity program. #cnucaptains here he comes. #Keeppushing #options #hardworking #collegeherehecomes #prouddad https://www.instagram.com/p/CRCTONot5df/?utm_medium=tumblr

#informationtechnology #it #cybersecurity #cnucaptains #keeppushing #options #hardworking #collegeherehecomes #prouddad

[firefeettraining]

Two #richmondheattrack girls in middle school running the #400. They are their own competition. #Keeppushing Super Syd #middleschool #trackandfield #speed https://www.instagram.com/p/COjRT73HtqS/?igshid=15q92qpix0ipe

#richmondheattrack #400 #keeppushing #middleschool #trackandfield #speed

[firefeettraining]

This is how she earns her nickname Super Syd. When volleyball practice is combined with strength and conditioning good work happens. #volleyball #strengthandconditioning #speed #jumping #sandworkout https://www.instagram.com/p/CMau8-ahFZ7/?igshid=1f5eafs387td9

#volleyball #strengthandconditioning #speed #jumping #sandworkout

[firefeettraining]

Super Syd and Little Al out on the track today. #Keeppushing kiddies!! #speed #power #athletic #trackworkout #stronglegs #trackandfield https://www.instagram.com/p/CMX-j8qht_J/?igshid=7cgew3n47u5c

#keeppushing #speed #power #athletic #trackworkout #stronglegs #trackandfield

[firefeettraining]

Little Al at #work. Good stuff little dude!! #speed #quickness #agility #football #footwork https://www.instagram.com/p/CL-m1NJhInd/?igshid=ot3oxquzmccz

#work #speed #quickness #agility #football #footwork

[firefeettraining]

Whew, that spin move is getting there kiddies!! #basketball #spinmove #skillz #handles #speed #quickness https://www.instagram.com/p/CKxou5lBOf5/?igshid=embp8b2c1upm

#basketball #spinmove #skillz #handles #speed #quickness

[firefeettraining]

Excellent job young man. @dru.___ Proud of you! #Keeppushing #football #linebacker #senioryearloading https://www.instagram.com/p/CKr1SjmhnVW/?igshid=1r32t3zy42w15

#keeppushing #football #linebacker #senioryearloading

[firefeettraining]

I love the time we have together #working on Super Syd and Little Al's #skillsets. It's a little time taken away from hectic days. #Keeppushing kiddies. Your time will be here before you know it!! @s.sydne.y #quickness #basketball #skillz #handles #speed #family https://www.instagram.com/p/CKiH4DwhZhL/?igshid=p9l91k6sj6yx

#working #skillsets #keeppushing #quickness #basketball #skillz #handles #speed #family

[firefeettraining]

Got some #speed work with Super Syd this afternoon. Her time will be here very soon. #Keeppushing girlie. #speedwork #fastkid #athletic #trackworkout #8thgrade https://www.instagram.com/p/CKce2UHBcES/?igshid=g9mfjp5udqip

#speed #keeppushing #speedwork #fastkid #athletic #trackworkout #8thgrade

[firefeettraining]

Keep building that #skillset Little Al. Your time will be here before you know it!! #4thgrade #basketball #skilldevelopment #speed #quickness #spinmove #Keeppushing https://www.instagram.com/p/CKSuKJfBPQn/?igshid=4qvpanlvkqtk

#skillset #4thgrade #basketball #skilldevelopment #speed #quickness #spinmove #keeppushing

[firefeettraining]

It's rare that I get a chance to have all three of the kiddies with me in the gym. I was happy to have it happen a couple of nights ago. Fun training night with the kids. It was cool to see Dru there pushing the younger two. Yeah, he's been hitting the weight room. He's between 205 and 210 now. Good #linebacker size. #family #skillwork #kiddies #basketball #Keeppushing https://www.instagram.com/p/CJwJVOFhs7C/?igshid=6yo33lkg6vh1

#linebacker #family #skillwork #kiddies #basketball #keeppushing

[firefeettraining]

Early mornings, empty gym with Super Syd and Little Al. #Keeppushing kiddies. #basketball #workouts #jumpshot #speed #handles https://www.instagram.com/p/CJbqvg1BFSB/?igshid=y2ut2k4gusar

#keeppushing #basketball #workouts #jumpshot #speed #handles

[firefeettraining]

Early Morning, empty gym. Working on some stuff with Little Al. #Keeppushing little dude. #basketball #spinmove #keepworking #10yearsold #footwork #handles https://www.instagram.com/p/CJYsFlbhrsh/?igshid=b1eo9sodg59j

#keeppushing #basketball #spinmove #keepworking #10yearsold #footwork #handles