glorysiren444

[glorysiren444]

_ 𝓂anifest while you sleep 💤

humans sleep around 7 to 8 hours every day. most people think that their body is resting while they sleep, but that’s not true. subconscious mind is still working, when your conscious mind shuts down.

─── more theory. .

when you drift off to sleep, it’s easy to impress the subconscious mind because the conscious mind isn’t working. your subconscious mind accepts the ideas impressed upon it & will manifest them into reality.

─── how to manifest while you sleep .ᐣ

1 . visualise your desired thing, repeatedly until you fall asleep,

2 . affirm your affirmation(s) repeatedly while falling asleep,

3 . listen to subliminals as you fall asleep & during your sleep,

4 . script or read scripts just before going to bed,

5 . listen to recorded scripts while failing asleep & during your sleep,

6 . listen to affirmation tapes while falling asleep.

─── with 𝑙ove, 𝓋ittoria ♥︎

#law of assumption #neville goddard #it girl #loa #manifesting #subliminals #thewizardliz #that girl #affirmations #void state #self concept #self care #self love #scriptwriting

[glorysiren444]

𝓂y daily self concept affirmations .ᐟ

1 . absolutely everything always works out in my favour,

2 . everything i want, i got instantly,

3 . i am magnet to blessings & abundances,

4 . manifesting is so easy to me,

5 . i love the perfect life i deserve to live,

6 . i am the creator of my own reality,

7 . i am the luckiest person in this universe, good things always happen to me,

8 . i am confident, powerful & limitless,

9 . because i love me, everyone loves me,

10 . i don’t chase, i attract,

─── with 𝑙ove, 𝓋ittoria ♥︎

#law of assumption #neville goddard #it girl #loa #manifesting #subliminals #thewizardliz #that girl #wonyoung #manifesation #affirmations

[glorysiren444]

♰ . 𝒹opamine detox & why it’s important

⠀⠀

─── first of all what is the role of dopamine .ᐣ

dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction & motivation. dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement & other body functions.

⠀⠀

─── what is a dopamine detox (fasting) .ᐣ

dopamine detox is a form of fasting from any activities or pleasures that produce dopamine so that drive for quick rewards decreases.

⠀⠀

─── what are the benefits of doing dopamine detox .ᐣ

𝟭 . regulates your dopamine response, so your brain can function at it’s best. when dopamine level is to high it can lead to addiction, impaired decision making & mental health problem,

𝟮 . makes you feel calmer & less anxious,

𝟯 . reduce the risk of depression that social media produces by addiction & comparing your life to other people,

𝟰 . boost your sleep quality & academic performance,

remember: benefits will always depending on the person, so do NOT compare to each other ♥︎

⠀⠀

─── what to avoid during dopamine detox .ᐣ

social media: spending endless time scrolling, liking, & commenting on social media platforms can really mess with our brains because of these little dopamine hits what keep us addicted,

gaming: especially avoid the super stimulating ones. they send our dopamine levels through the roof & make it hard to pay attention to real-life stuff,

eating junk food: high-sugar & high-fat food destroy your eating habits & body, including brain,

caffeine: it gives us that kick, but it also stimulates dopamine, which is why we gotta be mindful of our caffeine intake during a detox,

nicotine, alcohol & drugs: do i really have to explain?

watching shows: binge-watching your favorite tv shows it’s amazing way to spend time & flood your brain with too much dopamine,

⠀⠀

─── how to create a detox-friendly environment .ᐣ

𝟭 . designing a digital detox space

set up an environment that minimizes digital distractions. you can do this by creating a dedicated workspace or relaxation area where you limit or eliminate access to digital devices,

𝟮 . mindful nutrition

it’s important to choose foods that help maintain balanced dopamine levels. this might involve consuming foods rich in precursors like tyrosine (found in lean proteins), clean food & nutrients like antioxidants (found in fruits and vegetables) to support overall brain health and function,

𝟯 . engaging in low-stimulus activities

low-stimulus or low-dopamine activities are those that don't trigger excessive dopamine release. examples include meditation, gentle exercise, reading, or spending time in nature. engaging in these activities during your detox helps maintain a calmer & more focused state of mind, making it easier to resist the allure of high-dopamine behaviors & substances.

creating a detox-friendly environment is crucial to supports your efforts to reduce the impact of overstimulation on your brain's reward system. it sets the stage for a healthier lifestyle and a more balanced relationship with activities that can lead to excessive dopamine release.

─── with 𝑙ove, 𝓋ittoria ♥︎

#📁 #it girl #loa #manifesting #subliminals #thewizardliz #law of assumption #affirmations #that girl #self care #self love #wonyoung #self concept #void state #pinterest #advice #neville goddard