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The Key to Exceptional Creations

I was listening to FM radio on my way to my office today morning. The RJ informed that today is the birth anniversary of Rahul Dev Burman, a prodigious music director of the Indian Film Industry. He was sharing some of his famous songs as well as interspersing it with interesting anecdotes from his life. RD Burman was the son of Sachin Dev Burman- another famous music director who is credited…

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#composer #creative #creativity #music #Painter #rdburman #sdburman #Talent #Writer

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Explained: How and why Social Service makes us Happy and what we can learn from this?

Explained: How and why Social Service makes us Happy and what we can learn from this?

We all remember the warm fuzzy glow that is generated within us whenever we give something to others. It could be anything- time, money, attention . Whatever we give, the effect on us is the same. We feel good right after doing that deed. Over past few decades, I have been actively involved in my local community in giving. I had the good fortune of being in a position where I was not only able…

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My New Book- Be an Immunity Warrior

My New Book- Be an Immunity Warrior

Friends,

It has been an interesting journey with all of you for the past 2 years. Your words of appreciation and motivation have spurred me on to do still more even when sometimes the going was not so great. The past two months have been terrible for the entire humanity. We are all uncertain about not only our own future but the future of entire mankind at this point in time. It was also the time…

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कोरोना को हराना है, इम्यूनिटी बढ़ाना है !!

नमस्ते दोस्तों!

कोविद 2019, जिसे हम आम भाषा में कोरोना वाइरस कहते हैं, तेज़ी से पूरे विश्व में फैल रहा है. भारत में भी अब यह लोकल लेवल पर फैलना शुरू हो चुका है. यह एक चिंता का विषय है और मुझे पूरा विश्वास है की आप सरकार और चिकित्सकों की राय के हिसाब से सभी एहतियात बरत रहे होंगे. और साथ साथ आप के मन में यह ख़याल ज़रूर आया होगा कि अगर कहीं आप या आपके प्रियजन इस वाइरस की चपेट में आ गए तो उन्हें कैसे…

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Letter to Son- new beginnings

Letter to Son- new beginnings

Dear Son,

I am writing this letter to you because you are embarking on a new phase in life. Until now, you were mainly concerned with academics in life. But now, with this internship, you are starting a new and exciting journey in life.

Even though I must have told you many times before, I want to begin by saying that we- your mother and I, are enormously proud of you. Seeing your smiling face…

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क्यों मैं “राष्ट्रवाद” की नयी परिभाषा को समर्थन नहीं देता ? मेरा धर्म, मेरी जाती, मेरी संस्कृति, मेरा देश, मेरे लोग, मेरा परिवार, मेरा गांव, मेरा शहर, मेरे बच्चे, मेरी गली, मेरा मोहल्ला, मेरा ये, मेरा वो - हम में से हर एक को पता है कि वो ही सबसे श्रेष्ठ है। पर क्या ये सोच सही है?

#elections #nation #patriotism

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Infidelity

Infidelity ruins lives permanently.

Therefore, Maintaining Trust is paramount in any relationship. It is impossible to continue any bond in a healthy way once it is found that a partner has cheated us. Lies shatter us. Break us. Makes us wonder and question the very existence and purpose of life. Especially when these lies and breach of trust comes from someone we love and trust blindly. The…

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#cheating #infidelity #partner #relationship

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The path of long-term Happiness- Self v/s Others

The path of long-term Happiness- Self v/s Others

An early morning conversation with an old friend was the motivation to write this blog today.

He mentioned that he is happier when he takes any action which brings him happiness.e.g., purchasing a car or a gadget, getting recognised as an achiever in society or family, getting his decisions approved in the face of opposition from others, shopping for self, etc. He saw this as a  natural way to…

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Heart Matters – 4 In our Previous article, we discussed how we can improve the balance between (sympathetic nervous system) SNS and (parasympathetic nervous system) PSNS by different means like Breathing, Meditation, Diet, etc.

#apps #disease #HRV #lifestyle #smartphone

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Heart Matters -3

In our first article we discussed about the HRV (heart rate variability) and how it influences the two main components of Autonomic Nervous System – Sympathetic and Parasympathetic Nervous System. We also understood what are specific reactions of Sympathetic and Parasympathetic Nervous System. In previous articlewe discussed some of the key benefits correlated with higher HRV in our body. Today…

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Heart Matters -2

In our last article we discussed about the HRV (heart rate variability) and how it influences the two main components of Autonomic Nervous System – Sympathetic and Parasympathetic Nervous System. We also understood what are specific reactions of Sympathetic and Parasympathetic Nervous System.

Let us now understand more about the positive impact of higher HRV on our body.

Numerous studies have…

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Heart Matters - 1

Heart Matters - 1, my first in a series of articles of how to cope with stress and strain and take back charge of your life !

I was recently researching some apps related to well being. And I stumbled upon the term HRV. HRV stands for Heart Rate Variability. It is a fascinating and interesting aspect of the way our heart beats.

It seems that while most of us have our hearts beating to an ideal rate of 72 beats per minute, the time gap between each successive beat is not constant. Look at the picture below. It looks like…

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The Key to Life’s blessings "While we are anticipating the future and reviewing the past, life is happening - here and now."

#gita #krishna #life #present

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What is your Emotional Quotient?

What is your Emotional Quotient?

You must have heard about Emotional Intelligence(EI) or Emotional Quotient (EQ) .

It has now been proven that Emotional Quotient (EQ) is more important than Intelligence Quotient  (IQ) in attaining success in lives and careers. 

What is EQ?

As per Howard Gardner, an influential Harvard psychologist “Your EQ is the level of your ability to understand other people, what motivates them and how to…

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Facing uncommon challenge in life? It's Ok.

Facing uncommon challenge in life? It’s Ok.

“If you want to strengthen your faith, you will need to soften inside. For your faith to be rock solid, your heart needs to be as soft as a feather. Through an illness, accident, loss, or fright, one way or another, we all are faced with incidents that teach us how to become less selfish and judgmental, and more compassionate and generous. Yet some of us learn the lesson and manage to become…

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#challenges #elifshafak #life #softheart

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The transformative power of love

The transformative power of love

Today Morning I was listening to this song by Bryan Adams – Have You Ever Really Loved A Woman?

The Lyrics go like this:  To really love a woman To understand her you gotta know her deep inside Hear every thought see every dream And give her wings when she wants to fly Then when you find yourself lyin’ helpless in her arms You know ya really love a woman When you love a woman you tell her that…

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#Love

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There is no right person/ wrong time

There is no right person/ wrong time

You may have read this oft-repeated quote- meeting the right person at the wrong time. That’s Bullshit. There is no right person wrong time. Every moment of life is a right time. And whenever we encounter someone new in life, they come at exactly the right time they are supposed to come into our life.

As humans, we are rarely aware of our life plans, envisaged by our soul. That’s how it has…

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#life #right