ketoisfood

[ketoisfood]

Keto Meatloaf Recipe😇🥩

The beef mixture

• ⁠2 lbs ground beef 85% or 90% lean

• ⁠2 large eggs

• ⁠1 cup almond flour

• ⁠3 garlic cloves minced

• ⁠½ medium onion diced

• ⁠1 ½ tsp salt

• ⁠½ tsp black pepper

• ⁠1 ½ tsp Italian seasoning

Meatloaf Sauce Ingredients

• ⁠1/2 cup sugar-free ketchup

• ⁠2 tbsp olive oil

• ⁠2 tbsp mustard

• ⁠2 tbsp Worcestershire sauce

• ⁠2 tsp brown sugar replacement

• ⁠2 tsp vinegar

INSTRUCTIONS

1. ⁠Preheat the oven to 350°F/180°C. Line a 9×5 inch loaf pan with parchment paper or foil. Set aside.

2. ⁠Mix all the meatloaf ingredients in a large bowl using your hands.

3. ⁠Transfer the mixture to the prepared loaf pan. Bake for 30 minutes.

4. ⁠Make the meatloaf sauce: Whisk all the ingredients for the baking sauce in a medium bowl.

5. ⁠Remove the meatloaf from the oven and spread the meatloaf sauce. Bake for 30 more minutes or until the internal temperature reaches 160F.

6. ⁠Rest for 5-10 minutes before slicing.

7. ⁠Serve the meatloaf cauliflower mash, keto gravy, and roasted green beans. You can also drizzle with the baking juices from the pan.

Click the link below to get your custom keto diet plan⬇️

https://bit.ly/ketocookiess

#ketofood #ketomeals #ketofriendly #food #foodgasm #eat #meatloaf #dinner #ketogenic

[ketoisfood]

Keto For Breakfast 🍳

Start your keto journey asap!

https://bit.ly/ketomeltsfat

#ketomeals #ketofood #health #healthy #waffles #eggs #lose fat #burn fat

[ketoisfood]

Air Fryer Zucchini Pizza Bites are low carb, keto-friendly and only require 6 minutes of cook time!

Ingredients

• ⁠1 medium size zucchini

• ⁠Italian seasoning, salt and pepper to taste

• ⁠1/2 cup marinara (low carb if keto)

• ⁠1 cup shredded mozzarella cheese

Instructions

1. ⁠Slice the zucchini into 1/4 inch slices and place on a lined air fryer basket. Sprinkle with Italian seasoning, salt and pepper.

2. ⁠Spread about 1/2 tablespoon of marinara on each zucchini slice and top with shredded cheese.

3. ⁠Heat the air fryer to 375 degrees F. Cook the zucchini for 6 minutes. Cook in additional 2 minute increments until the cheese is golden and the zucchini is tender.

Start your keto journey today by clicking below!

https://bit.ly/ketomeltsfat

MORE RECIPES TO COME!

#ketolife #ketogenic #ketorolac #keto #ketolunch #ketofood #ketofriendly #ketomeals