#04dec19

[dailyniallnews]

@NiallOfficial: 323-405-9055. December 6. #PutALittleLoveOnMe

#NIALL HORAN #04dec19 #pallom #twitter #video

[louistomlinsoncouk]

@shania_who I FUCKING LOVE YOU @Louis_Tomlinson

#louis tomlinson #fans #04dec19

[thecuriousmagpie]

Sunny, snowy hiking in the Austrian Alps. #snow #hike #forest #Alps #austria #outdoors #adventure #travel #wanderlust #vanlife #photoaday #04dec19 #curiousmagpiephotography (at Sölden, Austria) https://www.instagram.com/p/B6dxmfpJJrN/?igshid=8f3au6wmt52t

#snow #hike #forest #alps #austria #outdoors #adventure #travel #wanderlust #vanlife #photoaday #04dec19 #curiousmagpiephotography

[gayliciouz]

Christmas Is Just Around The Corner 🎄 #Paulliciouz #Lavigne #AoonInAustralia #PapaMama #LifeInAustralia #Australia #Sydney #041219 #04Dec19 #Wednesday #December (at Martin Place Christmas Tree) https://www.instagram.com/p/B5pl3ZKA6Sr/?igshid=q29xlzo5kl9k

#paulliciouz #lavigne #aooninaustralia #papamama #lifeinaustralia #australia #sydney #041219 #04dec19 #wednesday #december

[licenseto]

YOU    YOURSELF    ARE    NOTHING    SO    DIVINE.     YOU’RE    JUST    NEXT     IN    LINE.

ind. selective JAMES BOND. movie - based, novel inspired. EST. 04DEC19

#james bond rp #.♣ ‘ diamonds are forever. ⇢ promo / sp.

[jtstrainingblog]

04DEC19 No workout yesterday, as I worked from home, and then transitioned right into projects and conference calling.  Joy.  But today I got back into the gym, and figured my back could handle a straight push-up/sit-up routine.  I haven't done that in some time.  I held up well, despite having some knee reps that last few push-ups.  It's been too long.

Training:

1330-1445: push-up/sit-up improvement

30 @ of:

Diamond push-ups

Regular sit-ups

Regular push-ups

Rocky Sit-ups

Wide-arm push-ups

Crunches

Offset push-ups (½ @ side)

Side crunches (@ side)

Judo push-ups

Reverse crunches

Elevated ball push-ups

Leg lifts

Side planks (@ side)

Supine bicycle

Spiderman push-ups

Kettlebell ball sit-ups (45 lbs)

Dumbbell push-ups (25 lbs)

Ball elevated sit-ups

Fist push-ups

In & outs

[alertsksndmcblr]

04Dec19

12-04-2019 09:00:16 AM in VKKSNDMC VKKSNDMC KSNDMC District wise Daily Rainfall SMS will contain Minimum, Maximum and Average Rainfall for the 24 hrs ending at 8.30 AM of 4/12/2019.

12-04-2019 09:03:02 AM in VKKSNDMC VKKSNDMC BENGALURU URBAN- NEG,0, 1, 0.1; BENGALURU RURAL- NEG,0, 1, 0; RAMANAGARA- ISO, 0, 5, 0.5; KOLAR- NEG,0, 1, 0; TUMAKURU- ISO, 0, 3, 0.1;

12-04-2019 09:05:31 AM in VKKSNDMC…

View On WordPress

#Alerts and Status Received from KSNDMC for Bengaluru City

[dailyniallnews]

niallhoran via instagram story 12/04/19

#niall horan #04dec19 #pallom #video #instagram story

[dailyniallnews]

@Smallzy: This has to be the most awkward place someone has tried to get a pic with @NiallOfficial 😳 #SmallzysSurgery https://t.co/Oun5EAMwUh

#niall horan #04dec19 #smallzy 2019 #nice to meet ya promo #video

[dailyniallnews]

@Smallzy: .@NiallOfficial can now add cooking to his long list of skills 👨🏻‍🍳 #SmallzysSurgery https://t.co/nPPb7nrSbd

#niall horan #smallzy 2019 #nice to meet ya promo #04dec19 #video

[dailyniallnews]

@Smallzy: Turns out @NiallOfficial has some pretty famous neighbours in his bougie house 🏠 #SmallzysSurgery https://t.co/b7CQPM3uZT

#niall horan #04dec19 #video #smallzy 2019 #nice to meet ya promo

[dailyniallnews]

fitzyandwippa: @niallhoran Horan stitches up Fitzy for 3 years 🤣🤣🤣 Niall Horan has been stitching up Fitzy for 3 years and today was the BIG REVEAL!

#niall horan #video #04dec19 #nice to meet ya promo

[louistomlinsoncouk]

via kay_bo13′s instagram story - 4/12

#louis tomlinson #video #04dec19

[dailyniallnews]

@Smallzy: Rest up @NiallOfficial, I’m giving you control of #SmallzysSurgery tomorrow night! 🎙 https://t.co/qjjQDqtknh

#niall horan #video #04dec19 #smallzy 2019 #nice to meet ya promo

[dailyniallnews]

@smallzy: Attention @NiallOfficial fans: he just told me when you can expect the new album and he's got a brand new sound for it 🔊 #SmallzysSurgery https://t.co/D8mstbwEQW

#niall horan #smallzy 2019 #nice to meet ya promo #04dec19 #video

[louistomlinsoncouk]

@SCARYL0VER babie came to a toy drive and played soccer with a sweet little boy 🥺🥺🥺❤️  @Louis_Tomlinson @POWERATL #houseoftoys

#louis tomlinson #04dec19