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fatal-blow · 1 year

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Self-Massage and Myofascial Pain: Do You Have Low Back Pain?

"Doesn't everyone?" you say. No, actually. Yeah, I find the concept baffling too. However, you too could not have back pain for the low, low price of skimming this post.

The short story of all this is that I've been learning about trigger points, myofascial pain syndrome, and the science of good posture, and I've become so absolutely furious that this stuff isn't common knowledge--

(I have encountered ONE healthcare professional who knows SOME of what I know. FUCKING ONE. And myofascial pain is something that Every Single Human Person has experienced.)

--that I'm making little self-diagnosing guides for common pain patterns based on my own experience as well as The Trigger Point Therapy Workbook, which is now my fucking bible.

Common concerns:

"I'm pretty sure it's just my fibromyalgia." Fibromyalgia and myofascial pain have tons of overlap, so I recommend looking into this regardless!

"I do have pain, but it's carpal tunnel/stomach ulcer/tendonitis/arthritis." Myofascial pain is frequently misdiagnosed, and the treatment for it is easy and unintrusive. Even if the problem isn't myofascial, practicing myofascial release can help relieve muscles associated with these conditions.

"Will I hurt myself?" Probably not*. Self-massage can cause bruising if you're a little enthusiastic, like myself, but you won't cause long term damage. Maintaining focus and avoiding pulses are your only concerns, and they are mild.

*Some health conditions can make self-massage a bit dicey. I recommend a little research beforehand if youre worried.

"What does myofascial pain feel like?" A lot of things, to put it simply. Some signs of myofascial pain that I've come across are: areas that feel like bruises with no actual bruising, skin sensitivity (if you get pain from, say, running your hand over it in the shower), an assortment of symptoms from various things that seem unrelated, pain that doesn't go away with rest, pain with no clear cause, and more.

"Do I need massage though? Shouldn't I rest?" You also should rest, yeah, but here's the thing. Myofascial pain can be Instantly Relieved with self-massage. So why wait?

Furthermore, trigger points, the cause of these pains, don't always go away with rest. They can create positive feedback loops. If untreated, more trigger points can crop up, and the pain gets worse and spreads. Targetted massage can break that loop.

"Dude, I'm concerned by how much of a conspiracy theory this sounds like." Brother me too. Miracle cures aren't a thing, but stumbling across this information sure has felt like one, given I feel better than I have in years. Just...hear me out on this one. It won't harm you to try these techniques.

"What even ARE trigger points? What's myofascial pain syndrome??"

That's a long answer that I'll need to save for another post. You don't need to know what it is or how it works, though. Just how to treat it.

For more in depth info on self-massage, check out this post.

Disclaimer: I'm not a professional at anything except for being in pain, and constantly weaseling out ways to not be in pain. All this information can, more or less, be found in The Trigger Point Therapy Workbook by Claire and Amber Davies. I'm just organizing it into a more accessible guide for myself and others.

I have low back pain, and my feet, knees, and hips also hurt. I might also have widespread pain in general.

This combination of symptoms is often tied to postural issues, and usually it's Morton's Foot (not to be confused with Morton's Neuroma).

One in four people have this quirk in their anatomy. The short of it is that the foot distributes your body weight across two points instead of three--which can leave you feeling off balance.

Mortons Foot can cause widespread pain. If you have other conditions such as hypermobile joints or anxiety, watch out!

Go to www.mortonsfoot.com. They'll explain it better than I can. I can also tell you they're legit; I bought insoles from them and boy do they Work.

Other symptoms: sensitive feet, frequent sprains/rolling of ankle, bad posture, unusual worn spots in footwear.

The pain is in a horizontal band across my back.

The nature of trigger points is that referred pain patterns can seem nonsensical. A horizontal band of pain ANYWHERE in the back, not just the low back, can be caused by the abdominal muscles.

Can be caused by slouching, improper lifting, and overworking abs with exercises like sit ups.

Associated with the pain in your back after a hard day of work. This is the source of the "back breaking" in back breaking labour.

Massage Tips:

Do this lying down. Prop your head and shoulders on a couple pillows. Make sure you're warm, cozy, and comfy.

Lower abs should be massaged with fingertips, using your other hand to support them. Use your middle three fingers and begin by searching for tender points. Focus on the central muscle. Raise your head or legs to feel them contract.

If you find a tender point (and I do mean tender. If you're not familiar with pain, you might become concerned. Don't be--your body and mind are made so that you won't hurt yourself doing this) hang out and get to know that muscle. Seek out the spot that hurts the most.

Abdominal muscles go lower than you think. Get your fingers right down in the pelvis. Root around in there like a boar roots around for truffles.

Once you've got your guy, use short strokes from one end of the point to the other. Pain is subjective, but your goal is not to be in agony. Each stroke should cause a sensation right before you would classify it as pain. If you're grimacing, or tensing your muscles, ease off.

You only need 10-12 of these strokes. Search around for other tender points, do the same until you can't find anymore.

Your pain should have eased by now. If some, but not all, has disappeared, or you didn't find any success, try the other techniques in this post.

For more in depth info on self-massage, check out this post.

Your goal: To relax and soften the muscles as much as possible. Heat and other relaxation techniques will help. One session should be enough to bring some relief, but you should repeat this until you stop finding tender spots.

After massage, stand up and gently stretch out your abdominals three times.

The pain is on one side, possibly both, and I sit a lot.

The section above can also help chronic sitters, but this section is the meat of the issue for us. My experience with this pain is that it's sharper and more debilitating than typical low back pain. It can make it hard to walk.

Caused by...sitting a lot. Wheelchair users take note, I wouldn't be surprised if this one could help y'all out.

This one is more likely to cause limping. Do you sit with your knees up a lot? This muscle doesn't take kindly to that. You also might have trouble getting up from low seats

Be careful with this one. If it's active, it's gonna hurt like a bitch to poke around.

Massage Tips:

Like the previous massage, lie down with your shoulders and head slightly propped up. Have an extra pillow on hand.

Pick which side you're working on. Prop your knees up, and lay your knees AWAY from your chosen side. Use the pillow to lay them on.

Use the tips of your fingers, using the opposite hand to support them, for massage. You can also put your fingers back to back (make a T) to dig deeper.

Find the hip bone. You can easily start by poking around the inside of it, top to bottom. When you find tender spots, massage with short strokes. Look for the sensation that precedes pain.

You can go deeper by pressing down into the area between the hip bone and belly button. If you feel a pulse, move closer to the hip bone. If you can't get away from the pulse, or if you've found a pulsing mass, go to the hospital. Not joking on that one.

If you're have trouble finding the muscle, bring your knee towards you. It helps if you do this with resistance against the knee. You should feel the psoas muscles flex.

For more in depth info on self-massage, check out this post.

Your goal: Relax, again try not to elicit so much pain that you're tense or grimacing. If these muscles aren't the cause of your pain, you might not even be able to feel it. Sometimes, the psoas muscles are so sensitive that you can barely touch them. Even the lightest massage can help, though, and over time you'll be able to put more pressure.

After massage, gently stretch the leg on that side behind you three times. This is best done while standing. Be careful not to strain it if you are lying down.

Feels like, or has been diagnosed as, sciatica.

Sounds like you've got butt problems. Yup, you've got a pain in the ass. Different from Morton's Foot because the pain comes from the hips, and rarely refers all the way down to the feet.

Appropriately, your butt might be tender. Pain tends to extend across the hips, both above and below the belt line

We qualify this as low back pain, but if you put your hand overtop of the painful area it's more like back, upper hip, though that's not always the case.

Usually only one side, but can be both.

Massage tips:

Get yourself a tennis ball. If you're short enough, a doorknob will do in a pinch. If you have access to a Theracane, that's great too.

Brace against your tool of choice using a wall. Start on the outside of your hip, beneath the hip bone. Keep your knee bent and put your weight on the opposite foot. Look for tender areas and massage them out--look for the sensation that precedes pain.

You can also sit to get at your butt muscles easier.

Work all across the outside hip and all across the butt. Hell, get other areas of the lower back while you're here too. This will kill so many birds with one tennis ball.

For more in depth info on self-massage, check out this post.

Your goals: This massage is a bit tougher to control the pressure on, but fortunately the tool you're using is broad enough that it won't elicit the intense sensations that other trigger points can. The back of your hip should feel looser and more relaxed.

After massage, guide the hip through its range of motion. Don't force movement if it feels like the joint is "catching" or if pain intensifies--at worst the area should only be a bit sore afterwards.

Pain is a deep ache that feels like it's in the spine itself.

This pain is actually from your spine! Well, generally. A lot of muscle pain gets referred away from the problem point, but these guys are right where you expect them.

Admittedly I have less experience with this back pain, but typically pain is also accompanied by your back feeling stiff as a board. It's the pain typically associated with throwing out your back.

This pain often gets blamed on osteoarthritis, but even if you have signs of damage on xrays, sometimes it's muscular.

Fun fact: these muscles, which run along the spine and interconnect the vertebrae, are only relaxed in two positions: lying on your back, and standing up straight. So if they're tensed up when doing either, something is going on.

Massage Tips

Tennis balls and objects of similar size can help, but sometimes don't penetrate through the muscles well enough. For an extra boost of gravity, you can also lie on a bed, with your tool of choice on top of a paperback book.

Follow the pain, massage it until it feels better. Don't be afraid to dig in if you aren't getting results. The muscle here is thick.

Best practice is getting the tennis ball into the groove of your spine and just going to fucking town.

Theracane can also be used.

For more in depth info on self-massage, check out this post.

Your goal: Your hope is to see a release of tension in the back. Before and after massage, lie down with a heat pack and relax to help soften the muscles.

Don't worry too much about stretching out these muscles until you have more confidence in your body again. It's easy to overstretch and undo all the progress you've made.

And that's about it for lower back. I'm happy to add any clarification on these points if necessary, but please don't come into my inbox expecting me to diagnose you.

If you're a friend/mutual, though, feel free to hmu for more specific advice.

Final note: expect to need to work on these more than once, and don't be surprised if you only get relief once you've tried some or all of these. Experimentation is your best friend with myofascial pain, and even if it's not the source of your problems, it's good to gain familiarity with your body and the pain you experience.

#i hope this helps at least one person. that's all i ask.#chronic pain #disability #myofascial pain #fatals physio corner

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actino-man · 1 year

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VESTIBULAR SCHWANNOMA

Vestibular Schwannoma is known as benign category of tumor also named as Acoustic Neuroma. Actually it is a schwann cell derived tumor and mostly found in vestibular region of eighth cranial nerve. These are generally slow growing tumors and unilateral in more than 90 % of cases, presenting in left and right side equally. Progressive hearing loss is the most common symptom which will lead us to diagnosis.

STEREOTACTIC RADIATION SURGERY (SRS) is a most possible first line treatment in patients with newly diagnosed small to medium sized vestibular Schwannomas, no significant brainstem compression, and reasonably well preserved hearing. SRS is suitable choice for patients who desires preservation of neurological function (cochlear, facial nerve) and High rate of tumor growth control.

#cancer #chemotherapy #cancer treatment in INDORE #Radiation treatment #Radiation Oncologist #vestibular #cochlear implant #brain stem

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dynamicmedical · 5 days

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Foot pain solutions

Foot pain can have various causes, and the solutions depend on the specific diagnosis. Here are some common foot pain solutions for different types:

General Foot Pain

Rest and Ice: Resting the foot and applying ice can help reduce inflammation and pain.

Over-the-Counter Pain Relievers: Medications like ibuprofen or acetaminophen can alleviate pain and reduce inflammation.

Plantar Fasciitis

Stretching Exercises: Stretching the calf and foot muscles can relieve tension in the plantar fascia.

Orthotic Inserts: Custom or over-the-counter orthotic inserts can provide arch support and reduce strain on the plantar fascia.

Night Splints: Wearing a night splint can keep the foot in a dorsiflexed position to stretch the plantar fascia.

Bunions

Proper Footwear: Wearing shoes with a wide toe box can help reduce pressure on the bunion.

Bunion Pads: Using pads over the bunion can help cushion and reduce discomfort.

Surgery: In severe cases, surgical correction may be necessary.

Heel Spurs

Stretching and Strengthening: Exercises targeting the calf muscles and plantar fascia can be beneficial.

Orthotic Devices: Custom insoles can help distribute pressure more evenly across the foot.

Morton's Neuroma

Proper Footwear: Shoes with a wide toe box and low heels can reduce pressure on the nerve.

Corticosteroid Injections: Injections can reduce inflammation and pain.

Surgery: In persistent cases, surgical removal of the affected nerve may be necessary. Flat Feet

Arch Supports: Using orthotic inserts can provide necessary arch support.

Physical Therapy: Strengthening and stretching exercises for the foot and ankle can help improve alignment and reduce pain.

Metatarsalgia

Shock-Absorbing Insoles: Insoles that absorb shock can reduce pressure on the ball of the foot.

Footwear Modifications: Wearing shoes with a wider toe box and proper arch support can help.

Achilles Tendinitis

Rest and Ice: Reducing activity and applying ice can help manage inflammation.

Heel Lifts: Using heel lifts can reduce strain on the Achilles tendon.

Physical Therapy: Stretching and strengthening exercises can aid recovery.

Gout

Medication: Anti-inflammatory medications and drugs that lower uric acid levels can help manage gout.

Dietary Changes: Reducing intake of purine-rich foods (like red meat and alcohol) can prevent flare-ups.

General Recommendations

Proper Footwear: Wearing well-fitting shoes with good arch support and cushioning can prevent many types of foot pain.

Maintaining a Healthy Weight: Excess weight can put additional stress on the feet, so maintaining a healthy weight can reduce foot pain.

Regular Foot Care: Keeping feet clean, moisturized, and well-maintained can prevent many issues.

If foot pain persists or worsens, it's important to consult a healthcare professional, such as a podiatrist, for a proper diagnosis and tailored treatment plan.

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phoenix-ultrasound · 5 days

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podiatryportadelaide · 13 days

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5 Signs You Need to Visit a Podiatrist Immediately

Foot health is often overlooked, yet it plays a vital role in our overall well-being. Podiatrists specialize in diagnosing and treating conditions related to the feet and lower limbs, ensuring optimal mobility and comfort. Ignoring signs of foot problems can lead to worsening conditions and decreased quality of life. In this article, we'll explore five crucial signs that indicate the need for an immediate visit to a podiatrist.

Persistent Foot Pain: One of the most obvious signs that something is wrong with your feet is persistent pain. Whether it's sharp or dull, localized or widespread, ongoing foot pain should never be ignored. Conditions such as plantar fasciitis, bunions, stress fractures, or tendonitis can cause significant discomfort and affect your mobility. A podiatrist can assess the source of the pain, provide a diagnosis, and recommend appropriate treatment options, which may include orthotics, physical therapy, or in severe cases, surgery.

Changes in Foot Appearance: Any noticeable changes in the appearance of your feet should be evaluated by a podiatrist. This includes swelling, redness, discoloration, or visible deformities such as bunions or hammertoes. These changes could be indicative of underlying conditions such as arthritis, gout, or circulation problems. Early intervention by a podiatrist can help prevent further damage and alleviate discomfort through appropriate treatment measures.

Difficulty Walking or Standing: If you experience difficulty walking or standing without pain, it's time to see a podiatrist. Persistent discomfort or instability while bearing weight on your feet could be a sign of structural issues, nerve damage, or biomechanical abnormalities. A podiatrist can conduct a thorough examination to identify the underlying cause and recommend treatment options to improve your mobility and prevent further complications.

Foot Numbness or Tingling: Numbness or tingling sensations in the feet can indicate nerve damage or compression, commonly associated with conditions like peripheral neuropathy or Morton's neuroma. These conditions can cause loss of sensation, balance problems, and increased risk of injuries. It's essential to seek prompt evaluation by a podiatrist to determine the cause of the symptoms and prevent potential complications. Treatment may involve medication, physical therapy, or surgical intervention, depending on the severity of the condition.

Wounds or Sores That Won't Heal: If you have wounds, sores, or ulcers on your feet that don't heal within a reasonable time frame, it could be a sign of underlying vascular or diabetic foot problems. Poor circulation and nerve damage associated with diabetes can impair wound healing and increase the risk of infections and serious complications. A podiatrist can assess the wound, provide appropriate wound care, and develop a comprehensive treatment plan to address the underlying issues and prevent further complications.

Conclusion: Maintaining foot health is crucial for overall well-being and mobility. If you experience any of the signs mentioned above, don't hesitate to schedule an appointment with a podiatrist. Early intervention can help prevent serious complications and improve your quality of life. Remember, taking care of your feet today will ensure a healthier and more active future.

#foot health #podiatry #podiatrists

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restorehearingnow · 14 days

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Exploring the Causes, Symptoms, and Treatments of Loud Ringing in the Ears

The experience of loud ringing in the ears, medically known as tinnitus, can be both distressing and disruptive to daily life. This auditory phenomenon affects millions of people worldwide and can vary in intensity and duration. While some may experience it as a temporary inconvenience, for others, it can be a chronic condition that significantly impacts their quality of life. This blog post aims to explore the causes, symptoms, and available treatment options for tinnitus, providing a comprehensive understanding of this condition.

What is Tinnitus?

Tinnitus is the perception of sound when no external sound is present. It is often described as ringing, but it can also manifest as buzzing, hissing, whistling, or clicking. The sound can be continuous or intermittent and may affect one or both ears. Tinnitus itself is not a disease but a symptom of an underlying condition.

Causes of Tinnitus

The causes of tinnitus are varied and can be linked to several different factors. Understanding these causes is crucial in managing and treating the condition effectively.

Hearing Loss

Age-Related Hearing Loss: As people age, they often experience a gradual decline in hearing. This loss of hearing can trigger tinnitus.

Noise-Induced Hearing Loss: Exposure to loud noises, whether from occupational environments, concerts, or personal audio devices, can damage the tiny hair cells in the inner ear, leading to tinnitus.

Ear Infections and Blockages

Ear infections or blockages caused by earwax, foreign objects, or fluid can create pressure on the ear drum or inner ear, resulting in tinnitus.

Ear Bone Changes

Otosclerosis, a condition that affects the bones in the middle ear, can cause tinnitus due to abnormal bone growth that hinders sound transmission.

Medications

Certain medications, known as ototoxic drugs, can cause or exacerbate tinnitus. These include specific antibiotics, diuretics, nonsteroidal anti-inflammatory drugs (NSAIDs), and chemotherapy agents.

Head and Neck Injuries

Trauma to the head or neck can affect the auditory nerves, inner ear, or brain function related to hearing, leading to tinnitus.

Other Health Conditions

Conditions such as Meniere's disease, temporomandibular joint (TMJ) disorders, acoustic neuromas, high blood pressure, and diabetes are also linked to the development of tinnitus.

Symptoms of Tinnitus

The primary symptom of tinnitus is the perception of sound in the absence of an external noise source. However, the characteristics of this sound can vary widely:

Volume and Pitch: Tinnitus can be high-pitched or low-pitched, and its volume can range from a soft background noise to a loud, overwhelming sound.

Persistence: The sound may be constant, or it may come and go.

Uni/Bilateral: Tinnitus can affect one ear or both ears simultaneously.

In some cases, tinnitus may be accompanied by other symptoms such as hearing loss, dizziness, or pressure in the ears.

Diagnosing Tinnitus

Diagnosing tinnitus involves a comprehensive evaluation by a healthcare professional, typically an audiologist or an otolaryngologist (ear, nose, and throat specialist). The diagnostic process may include:

Hearing Tests: Audiometric tests to assess hearing loss.

Imaging: MRI or CT scans to check for abnormalities in the ear structure or auditory pathways.

Medical History: Reviewing the patient's medical history, including medications and exposure to noise.

Treatment Options for Tinnitus

While there is no definitive cure for tinnitus, various treatment options can help manage the symptoms and improve the quality of life for those affected.

Sound Therapy

White Noise Machines: These devices produce background noise that can mask the ringing in the ears.

Hearing Aids: For individuals with hearing loss, hearing aids can amplify external sounds and reduce the perception of tinnitus.

Cognitive Behavioral Therapy (CBT)

CBT can help individuals manage the emotional and psychological impact of tinnitus. It focuses on changing negative thought patterns and developing coping strategies.

Tinnitus Retraining Therapy (TRT)

TRT combines sound therapy with counseling to help individuals habituate to the tinnitus sound, reducing its perceived intensity over time.

Medications

While there is no medication specifically for tinnitus, certain drugs may help reduce the severity of symptoms. Antidepressants and anti-anxiety medications can be effective for some patients.

Lifestyle and Home Remedies

Stress Management: Reducing stress through relaxation techniques, such as meditation and yoga, can alleviate tinnitus symptoms.

Diet and Exercise: Maintaining a healthy diet and regular exercise can improve overall well-being and potentially reduce tinnitus.

Avoiding Triggers: Identifying and avoiding potential triggers, such as caffeine, nicotine, and loud noises, can help manage symptoms.

Alternative Therapies

Some individuals find relief through acupuncture, hypnosis, or nutritional supplements, though these approaches may lack scientific backing and vary in effectiveness.

Coping with Tinnitus

Living with tinnitus can be challenging, but there are strategies to help cope with the condition:

Support Groups: Joining a tinnitus support group can provide emotional support and practical advice from others experiencing similar challenges.

Education: Understanding tinnitus and staying informed about new treatments and coping strategies can empower individuals to manage their condition effectively.

Professional Help: Seeking help from audiologists, psychologists, or other healthcare professionals specializing in tinnitus can provide tailored treatment plans and support.

Conclusion

Tinnitus, or loud ringing in the ears, is a common condition that can significantly impact an individual's quality of life. By understanding the causes, symptoms, and available treatment options, those affected can take proactive steps to manage their tinnitus effectively. While there is no one-size-fits-all solution, a combination of medical, therapeutic, and lifestyle interventions can help mitigate the symptoms and improve overall well-being. If you or someone you know is struggling with tinnitus, consider reaching out to a healthcare professional for a thorough evaluation and personalized treatment plan. Click Here

#Loud Ringing In Ears

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projectweb2 · 19 days

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Silencing the Ring: Navigating the Best Treatment Options for Tinnitus

Tinnitus, characterized by a persistent ringing or buzzing in the ears, can significantly impact one's quality of life. Understanding its causes, symptoms, and available treatments is essential for managing this condition effectively.

Understanding Causes and Symptoms

Tinnitus can result from various factors, including age-related hearing loss, exposure to loud noises, earwax buildup, and underlying health conditions such as Meniere's disease or acoustic neuroma. Symptoms can vary widely, from a faint ringing to a loud, disruptive noise, and can be constant or intermittent.

The Importance of Seeking Professional Help

Seeking professional help is crucial for anyone experiencing tinnitus. An audiologist can diagnose the underlying cause and recommend appropriate treatments. Early intervention can prevent the condition from worsening and help manage tinnitus symptoms more effectively.

Common Treatments

There are several conventional treatments available for tinnitus:

Hearing Aids: For those with hearing loss, hearing aids can help mask tinnitus by amplifying external sounds.

Sound Therapy: This includes white noise machines or customized sound generators designed to mask the tinnitus.

Cognitive Behavioral Therapy (CBT): CBT helps patients manage the psychological impact of tinnitus, reducing stress and improving coping mechanisms.

Medications: Although no drugs specifically cure tinnitus, medications like antidepressants or anti-anxiety drugs can alleviate related symptoms.

Factors to Consider When Looking for the Best Treatment

When choosing a treatment, consider factors such as the severity of symptoms, underlying health conditions, lifestyle, and personal preferences. Consulting with healthcare professionals to tailor a treatment plan is essential.

Lifestyle Changes

Adopting certain lifestyle changes can help manage tinnitus. Reducing exposure to loud noises, managing stress through meditation or yoga, and avoiding caffeine and alcohol can lessen the severity of symptoms.

Avoiding Common Mistakes That Can Worsen Tinnitus

Avoiding common mistakes, such as prolonged exposure to loud noises and ignoring the symptoms, is crucial. Regular check-ups and following prescribed treatments can prevent tinnitus from worsening.

Conclusion: Finding the Best Treatment for Tinnitus

Managing tinnitus requires a comprehensive approach that includes professional medical advice, lifestyle adjustments, and support. With advancements in treatments and a better understanding of the condition, there is hope for improved quality of life for those affected by tinnitus. Exploring all available options and working closely with healthcare providers can lead to effective management of this challenging condition.

#tinnitus #tinnitus symptoms #tinnitus treatment

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ankleandfootcentersofamerica · 1 year

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Treatment Options for Morton’s Neuroma

Considering surgical options for Morton's neuroma? Ankle & Foot Centers offers advanced surgical treatments for Morton's neuroma, providing lasting relief from persistent pain and discomfort. Our skilled surgeons employ minimally invasive techniques to ensure a swift recovery and improved quality of life. Consult with our specialists to explore surgical options and regain your foot comfort.

#Morton’s Neuroma Treatment #What is a Morton's Neuroma?

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eraphysicaltherapy01 · 27 days

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Stepping Towards Relief: Finding Foot Pain Treatment Near Me

Introduction

Foot pain can be a debilitating condition that affects our daily lives and mobility. Whether it's caused by an injury, overuse, or a medical condition, finding the right foot pain treatment is crucial for relief and recovery. In this article, we will explore various treatment options available for foot pain, discuss the importance of seeking professional help, and provide guidance on finding foot pain treatment near me.

Understanding Foot Pain

Foot pain can manifest in different forms, including sharp or dull aches, throbbing sensations, or a feeling of discomfort. It can be localized to specific areas of the foot, such as the heel, arch, or toes, or it can be more widespread. Common causes of foot pain include:

Plantar fasciitis: Inflammation of the plantar fascia, the band of tissue that connects the heel bone to the toes.

Achilles tendonitis: Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone.

Morton's neuroma: Thickening of the tissue around the nerves leading to the toes, causing pain and numbness.

Bunions: Bony bumps that form at the base of the big toe, leading to pain and deformity.

Arthritis: Inflammation of the joints in the foot, causing pain, stiffness, and limited mobility.

The Importance of Seeking Professional Help

While some cases of foot pain can be managed with self-care techniques, it is essential to seek professional help for an accurate diagnosis and appropriate treatment. Podiatrists, orthopedic specialists, and physical therapists are trained to assess and treat foot conditions effectively. They can provide a comprehensive evaluation, identify the underlying cause of the pain, and develop a tailored treatment plan.

Treatment Options for Foot Pain

The treatment options for foot pain depend on the specific condition and its severity. Here are some common approaches to foot pain treatment:

1. Rest and Ice

In many cases, resting the affected foot and applying ice packs can help reduce pain and inflammation. This approach is particularly useful for acute injuries or conditions caused by overuse. Ice therapy should be applied for 15-20 minutes at a time, several times a day.

2. Physical Therapy

Physical therapy plays a crucial role in the treatment of foot pain. A skilled physical therapist can assess the individual's condition, develop a personalized treatment plan, and guide them through exercises to improve strength, flexibility, and balance. Physical therapy may also include modalities such as ultrasound, electrical stimulation, or laser therapy to reduce pain and inflammation.

3. Medication

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help alleviate pain and reduce inflammation associated with foot conditions. However, it is important to consult with a healthcare professional before starting any medication regimen to ensure proper dosage and minimize potential side effects.

4. Orthotics and Bracing

Orthotic devices, such as shoe inserts or custom-made orthotics, can provide support and relieve pressure on specific areas of the foot. Bracing may also be recommended to stabilize the foot and ankle, particularly in cases of instability or injury.

5. Injections

In some cases, corticosteroid injections may be recommended to reduce inflammation and provide temporary relief from foot pain. These injections are typically administered by a healthcare professional and should be used judiciously due to potential side effects.

6. Surgical Intervention

In severe cases where conservative treatments have not provided relief, surgical intervention may be necessary. Surgical procedures for foot pain can range from minimally invasive techniques to more complex reconstructions, depending on the underlying condition.

Finding Foot Pain Treatment Near You

When searching for foot pain treatment near you, consider the following steps:

1. Research Local Specialists

Start by researching local podiatrists, orthopedic specialists, and physical therapists who specialize in foot and ankle conditions. Look for professionals with positive reviews, relevant experience, and credentials.

2. Seek Recommendations

Ask your primary care physician, friends, or family members for recommendations. Personal referrals can provide valuable insights and help you find trusted professionals in your area.

3. Check with Insurance

Contact your health insurance provider to determine which specialists and treatments are covered under your plan. This will help you narrow down your options and avoid unexpected expenses.

4. Schedule Consultations

Once you have identified potential specialists, schedule consultations to discuss your condition and treatment options. During these consultations, ask questions, share your concerns, and evaluate the rapport with the healthcare provider.

5. Consider Accessibility

Take into account the location and accessibility of the treatment facility. Choose a clinic or office that is convenient for you to reach, considering factors such as transportation and parking.

Conclusion

Foot pain can significantly impact our quality of life,hindering our ability to move and perform daily activities. Seeking appropriate foot pain treatment is crucial for finding relief and promoting recovery. By understanding the causes of foot pain and the available treatment options, individuals can take proactive steps towards finding the right solution. Remember to consult with professionals such as podiatrists, orthopedic specialists, and physical therapists for an accurate diagnosis and personalized treatment plan. Through rest, physical therapy, medication, orthotics, and, in some cases, surgical intervention, individuals can alleviate foot pain and regain their mobility. Take the time to research local specialists, seek recommendations, check with insurance, and schedule consultations to find the best foot pain treatment near you. Don't let foot pain hold you back – take the necessary steps towards stepping towards relief and reclaiming your comfort and mobility.

#foot pain treatment near me #hand pain treatment near me

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alphasurgical · 27 days

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Why Cut Facial Nerve Procedure Is Done by Surgeons

The facial nerve or cranial nerve VII is the most vital nerve to control the facial expressions. It plays a crucial role in transmitting taste sensations from the anterior two-thirds of the tongue. You will notive varied change like facial paralysis, tumor, and other issues that may cause cut facial nerve.

One such is facial paralysis treatment. Facial nerve surgery, such as facial nerve decompression or neurectomy, might be necessary to alleviate symptoms of facial paralysis. Conditions like Bell's palsy or facial nerve trauma can lead to debilitating facial weakness or paralysis, impacting a person's quality of life. By cut facial nerve – mainly the affected nerve, surgeons can sometimes alleviate pressure or remove damaged portions, allowing for improved function and possibly even facial movement restoration.

Cut Facial Nerves for Tumor Management

In cases where benign or malignant tumors affect the facial nerve, surgical intervention may involve cutting a portion of the nerve to remove the tumor safely. This procedure aims to eliminate or reduce the tumor's impact while preserving as much nerve function as possible. Tumors like acoustic neuromas or facial nerve schwannomas often necessitate delicate surgical techniques to minimize nerve damage.

Chronic facial pain syndromes, such as trigeminal neuralgia, can significantly impair a person's daily life. In some cases, cutting the affected branches of the facial nerve through procedures like rhizotomy or neurolysis can help alleviate pain signals and improve the individual's comfort and function.

While the idea of cutting a nerve may sound drastic, in many medical scenarios, it becomes a necessary step to alleviate symptoms, manage tumors, or reduce pain. These procedures often involve skilled surgeons employing precise techniques to achieve the best possible outcomes for patients facing various facial nerve-related issues. You are advised to consult with medical professionals to explore the best treatment options tailored to individual circumstances.

#Facial nerve tumor #Facial nerve cancer #Cut facial nerve

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starhearing · 1 month

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What is a Tinnitus Assessment?

In addition to listening to a person’s description of their tinnitus, a tinnitus assessment includes asking questions about when it started and what it sounds like. It also involves a review of a person’s medical history and examining their ears.

Questionnaires can be useful if the results are discussed with the person and used to inform a management plan, as well as being shared with their healthcare professional colleagues.

Symptoms

Some people don't notice a tinnitus assessment or aren't bothered by it, but others find it distracting and may suffer from anxiety and sleep disturbance. You should talk to your doctor if your tinnitus affects your daily activities.

Your doctor will discuss your symptoms and ask how long you've been having them.

She or he will also review your medical history, including any medications you take. Some drugs can cause tinnitus, especially at high doses.

The clinician will do a physical examination, listen to your ears and neck with a stethoscope and a tuning fork, and perform a hearing test (audiogram). The test can determine if you have subjective tinnitus. Objective tinnitus is audible to someone else, such as a thudding sound or heartbeat, and accounts for about 5 percent of all cases. This form can be associated with vascular disorders, jaw joint problems (TMJ), or tumors such as acoustic neuroma.

Your doctor may recommend an imaging test to check for a possible cause of your tinnitus, such as magnetic resonance angiography or computerized tomography angiography.

Diagnosis

For most people, the noise is a constant sound in one or both ears that does not seem to have a source. It can appear as ringing, buzzing, hissing, whistling, or roaring and may be high- or low-pitched. The sound can be steady or pulsating and come and go. It is usually audible only to the person with tinnitus. In general, constant tinnitus doesn’t indicate a serious health problem. It can be caused by many things including loud noise, certain medications (especially ototoxic drugs), impacted earwax, and middle ear infections.

A physician will ask questions about your symptoms and do a physical exam, including looking in your ears. They will also ask when the tinnitus began and how much it affects your daily activities. They will refer you to an ear, nose, and throat specialist (otolaryngologist) for a hearing test and other tests, including x-rays or scans. These tests will help determine if you have an underlying condition that needs treatment, such as a traumatic injury to the head or neck, Meniere’s disease, or a cholesteatoma, a growth behind the eardrum.

Treatment

Your doctor can address underlying medical conditions that might be causing your tinnitus. He or she can also prescribe medications to ease the ringing, buzzing, clicking, and hissing noises that are associated with tinnitus. They may also remove excess earwax, and treat blood vessel problems or tumors that might be causing your tinnitus.

A doctor can conduct a hearing test to identify whether your tinnitus is caused by a medical condition that needs to be treated. For the test, you sit in a soundproof room wearing earphones that transmit sounds to one ear at a time. You indicate when you hear each sound, and your results are compared to those of people your age and sex.

Cognitive behavioral therapy (CBT) and other counseling can help you learn coping techniques to make your tinnitus less bothersome. It can also teach you how to relax, which may make your tinnitus sound quieter. A CBT program can be offered by a mental health professional or by a group.

Management

The first step is to talk with your primary hearing loss physician, who may check your ears for earwax or fluid and ask about your medical history. You may be referred to an audiologist (a medical professional who specialises in hearing) for a complete hearing evaluation, including tests that measure your ability to hear sounds and identify any hearing loss.

If the tinnitus has a clearly identifiable cause, such as an underlying medical condition or medication, treatment may relieve the distressing symptoms. A person’s tinnitus and associated hyperacusis can often be managed by an interdisciplinary team that includes an audiologist, a psychiatrist, a psychologist and a primary care physician.

Providing the right information in a timely manner at the correct cognitive and linguistic level to people with tinnitus can reduce their distress and help them seek effective management. This can include the provision of self-help options such as tinnitus relief therapies, and professionally or self-guided programs that provide CBT for tinnitus and/or sound therapy.

#tinnitus assessment

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holistic-healing-4-life · 1 month

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What Does a Podiatrist Do?

Curious about the role of a podiatrist? “What does a podiatrist do?” is a common question.

Podiatrists are medical specialists who help with problems that affect your feet or lower legs. They can treat injuries as well as complications from ongoing health issues like diabetes. You might hear them called a podiatric physician or doctor of podiatric medicine.

What conditions can podiatrists treat?

Conditions Podiatrists Treat:

Podiatrists treat people of any age for many foot-related conditions, including:

Fractures and sprains:

Podiatrists regularly treat these common injuries when they affect the foot or ankle. They also work in sports medicine, treating foot problems athletes have and recommending ways to avoid them.

Bunions and hammertoes:

These are problems with the bones in your feet. A bunion happens when the joint at the base of your big toe gets bigger or is knocked out of place. That makes the toe bend toward the others. A hammertoe is one that doesn’t turn the right way.

Nail disorders:

These include issues like an infection in your nail caused by a fungus or an ingrown toenail. That’s when a corner or side of a nail grows into your toe instead of straight out.

Diabetes:

This is a condition in which your body either doesn’t make a hormone called insulin or doesn’t use it the way it should. Insulin helps you digest sugar. Diabetes can damage the nerves in your feet or legs, and you might have trouble getting enough blood to your feet. Diabetes can cause serious complications. More than 65,000 people a year need to have their feet amputated by a doctor because of diabetes. A podiatrist can help prevent that. If you have diabetes, make sure to get any sores or calluses on your feet checked out.

Arthritis:

This results from inflammation, swelling, and wear and tear on your joints. Each foot has 33 joints. A podiatrist might recommend physical therapy, drugs, or special shoes or inserts to help with your arthritis. Surgery might also be an option if other treatments don’t work well for you.

Growing pains:

If your child’s feet turn inward or appear flat, or if their toes don’t align properly, a podiatrist could provide helpful solutions. This might involve recommending exercises, insoles, or braces. In some cases, they might even suggest surgery as an option.

Heel pain:

Heel pain often results from heel spurs due to excess calcium buildup. Activities like running, ill-fitting shoes, or excess weight trigger them. Plantar fasciitis is inflammation along the foot’s underside, often tied to sports and improper footwear. Overpronation, or excessive bending in walking, affects athletes. Achilles tendinitis, causing pain where the tendon attaches, is also common. Initial solutions involve pain relief, orthotic inserts, and surgery for severe cases.

Morton’s neuroma:

Nerve issues between the third and fourth bones of your foot can bring about pain, a burning sensation, and even the feeling that something is inside your shoe. This is particularly common among runners and tends to worsen with tight shoes and overpronation. For relief, a podiatrist can offer anti-inflammatory shots, help you discover the right orthotic, and, in more severe cases, suggest surgical removal if needed.

Reasons to See a Podiatrist

Your feet do a lot of work. By the time you’re 50, you’ll have walked 75,000 miles on them. Feet are complex structures with many bones, tendons, and ligaments that have to work together perfectly to keep you moving.

When should a client see a podiatrist?

Individuals with healthy feet should still visit a podiatrist once every year. The doctor can identify potential issues and recommend steps you can take to avoid problems and maintain healthy feet. Patients who have specific foot or ankle conditions, such as a history of foot ulcers, should see a podiatrist more often.

Do podiatrists cut toenails?

Your podiatrist can safely cut your nails and remove fungus without spreading it. They can also prescribe antifungal creams and sprays to help the nail heal.

How does a podiatrist diagnose?

These specialized doctors play a pivotal role by skillfully determining the optimal approach for addressing and recuperating from various lower extremity medical conditions and injuries. This involves conducting X-rays and lab tests, proficiently performing surgeries, prescribing necessary medications and orthotic devices, and engaging in a host of other essential activities.

Why do older people need a podiatrist?

Seniors are often unaware of the injuries they may sustain on their feet. Upon closer inspection of the feet and ankles, a local podiatrist can properly inspect the feet for cuts, bruises, swelling, or any other injuries that may otherwise go unseen.

Benefits of Podiatry Service:

Podiatrists Are Experts in Foot and Ankle Care

Enjoy Healthy Feet and Ankles

Relieve Foot Pain

Support Your Feet with the Right Footwear

FREQUENTLY ASKED QUESTIONS

FAQ About Podiatrist

ARE PODIATRISTS AND CHIROPODISTS THE SAME?

What is the difference between a chiropodist and a podiatrist?

There is no difference between a chiropodist and a podiatrist. The terms are simply different names for the same profession. The word "podiatrist" is more commonly used in the United States. At the same time, "chiropodist" is more widely used in the United Kingdom and other parts of the world. In some countries, such as Australia, the term "chiropodist" is no longer used. All podiatrists in Australia are now referred to as podiatrists.

Is a podiatrist a doctor?

Yes, a podiatrist is a doctor. Podiatrists are medical professionals who specialize in diagnosing and treating foot and ankle disorders. They have completed accredited podiatry training and are licensed to practice in their respective countries. Like those who have received a Doctor of Medicine academic degree (MD), podiatrists have a four-year doctorate in podiatric medicine (DPM). They also complete a three- to four-year residency in podiatry. They train in various clinical settings during residency, including hospitals, clinics, and private practices. Podiatrists can perform various procedures, including surgery, injections, and casting. They can also prescribe medications and order physical therapy. Podiatrists are essential members of the healthcare team. They are vital in preventing, diagnosing, and treating foot and ankle problems.

Do you need a referral to see a podiatrist?

You do not need a referral to see a podiatrist. Podiatrists are primary healthcare providers, so you can make an appointment directly. However, your family physician may refer you to a podiatrist if you have a complex foot or ankle problem that requires specialized care. For example, your doctor may refer you to a podiatrist if you have diabetes and are at risk of developing foot complications. Suppose you are still determining whether you need a referral to a podiatrist. In that case, you can always ask your family doctor or the podiatrist's office. Here are some of the benefits of seeing a podiatrist without a referral: ● You can get an appointment sooner. ● You can save time and money by avoiding seeing your doctor first. ● You can choose the podiatrist who is right for you.

Can a podiatrist remove calluses?

Yes, a podiatrist can remove calluses. Podiatrists have the training and experience to safely and effectively remove calluses. There are a few different ways that a podiatrist can remove a callus. The most common method is using a sterile scalpel to shave the thickened dead skin away. The podiatrist may also use a callus shaver, a sandpaper-like tool, or a pumice stone to remove the callus. If the callus is deep or painful, the podiatrist may inject a local anesthetic to numb the area before removing the callus. Once the callus has been removed, the podiatrist will apply a bandage or dressing to the site. Here are some of the benefits of having a podiatrist remove your calluses: ● It is safe and effective. ● It is quick and painless. ● It can help to prevent calluses from coming back. ● It can help to improve the appearance of your feet.

Can podiatrists give cortisone shots?

Yes, podiatrists can give cortisone shots. Cortisone shots are injections of a corticosteroid medication, such as cortisone or prednisone. Corticosteroids are powerful anti-inflammatory drugs that can help to reduce pain and swelling. Podiatrists may give cortisone shots to treat a variety of foot and ankle conditions, including: ● Arthritis ● Bunions ● Bursitis ● Carpal tunnel syndrome ● Gout ● Heel spurs ● Plantar fasciitis ● Tendinitis Cortisone shots are usually very effective at reducing pain and inflammation. However, they do not cure any of the conditions listed above. The effects of a cortisone shot typically last for several weeks to months. Suppose you are considering getting a cortisone shot. In that case, talking to your podiatrist about the risks and benefits is essential. Cortisone shots can have some side effects, such as: ● Pain and swelling at the injection site ● Skin discoloration ● Increased blood sugar levels ● Weakening of the bones ● Increased risk of infection Suppose you have any underlying medical conditions, such as diabetes or high blood pressure. In that case, it is essential to let your podiatrist know before getting a cortisone shot. Suppose you are considering getting a cortisone shot for your foot or ankle pain. In that case, I encourage you to talk to your podiatrist.

Can a podiatrist write a prescription?

Can a podiatrist write a prescription? Yes, a podiatrist can write a prescription. Podiatrists are qualified healthcare professionals with the same ability as other physicians to write drug prescriptions. They can write prescriptions for medications to address a range of issues in the foot and ankle, such as: ● Swelling and discomfort ● Infection ● foot issues brought on by diabetes ● ailments of the skin ● Infections with fungi ● disease of the nails For long-term ailments like gout and arthritis, podiatrists can also write prescriptions for medicines. A podiatrist will consider the patient's needs and medical background when prescribing a prescription. They will also take into account any additional drugs the patient is taking.

Does a podiatrist deal with toenails?

Yes, Toenails are treated by a podiatrist. Podiatrists are medical specialists who identify and treat conditions affecting the feet and ankles, including nails on the toes.

Podiatrists can treat a variety of toenail conditions, including:

Ingrown toenails: An ingrown toenail is one in which the nail’s edge grows into the skin. Pain, swelling, and redness may result from this.

Fungal nails: A fungus that affects the toenails causes fungal nails. The nail may develop thick, discolored, and brittle layers. To treat fungal nails, podiatrists might recommend antifungal medicines.

Thickened toenails: Several things, such as injury, infection, and other medical disorders, can result in thickened toenails. Podiatrists can thin the nail and offer advice to stop it from becoming thicker in the future.

Brittle nails: Brittle nails are simple to snap. Aging, dry skin and certain medical disorders are just a few of the things that might contribute to this. To help strengthen brittle toenails, podiatrists might provide advice.

Additionally, podiatrists can trim toenails and offer guidance on correct toenail care.

How much does a podiatrist cost?

We, HolisticHealing4Life, offer podiatrist treatment. Our Subsequent Podiatry visit costs $60+ tax, and our Initial Podiatry Visit costs 80.00 + tax. You can visit the “Orthotics & Foot Care” section for details.

#mental health #health & fitness #health #healthcare #healthyfood

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