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fistfullofboomstick · 4 years

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We talked about this moment today, so I will post it again 🤣. I have good balance and can often jump around on one leg to defend takedowns. This time Moa timed things just perfectly, sending me flying like a feather. 😇👌 #bjj #bjjtbt #bjjtakedown #bjjtalent #jiujitsugirls #johlor80 #bjjproblem #bjjvideovault #bjjvideos #bjjfun #bjjlaugh #bjjladies #laugh #funnyvideos #grappling #mma (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CGNlCibp8pL/?igshid=1c7hm7bhy3m90

#bjj #bjjtbt #bjjtakedown #bjjtalent #jiujitsugirls #johlor80 #bjjproblem #bjjvideovault #bjjvideos #bjjfun #bjjlaugh #bjjladies #laugh #funnyvideos #grappling #mma

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fistfullofboomstick · 4 years

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I at least tried, didnt end up exactly as planned. But oh well..🤸‍♂️🤗 #chartwheel #bjj #bjjproblem #bjjnogi #nogi #bjjoutside #bjjlife #bjjtbt #bjjsweden #jiujitsulife #jiujitsu #jiujitsufamily #kampsport #training #fitness #athlete #funfitness #funtraining #trainingoutdoors #umeå #johlor80 (på/i Umeå, Sweden) https://www.instagram.com/p/CEAF5rrps_Z/?igshid=gzbfagqjetj2

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fistfullofboomstick · 4 years

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This is actually our own experimental variation of the Williams Guard we troubleshooted last year. Kind of a mix between it and a baratoplata. It works when the opponent hide their arms on the inside because they are affraid of the Williams Guard. Just be careful with the inverted Kimura, if you roll right thru without control the arm will snap.😬 #bjj #williamsguard #johlor80 #bjjtbt #drilltokill #brazilianjujitsu #bjjlearning #bjjkimura #kimura #bjjsweden #graciebarrajiujitsu #graciebarrateam #graciebarragirls #grappling #yesgi #throwbackthursday (på/i Umeå, Sweden) https://www.instagram.com/p/CDRn59RJAbR/?igshid=15pbv8jpav1iy

#bjj #williamsguard #johlor80 #bjjtbt #drilltokill #brazilianjujitsu #bjjlearning #bjjkimura #kimura #bjjsweden #graciebarrajiujitsu #graciebarrateam #graciebarragirls #grappling #yesgi #throwbackthursday

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fistfullofboomstick · 4 years

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It is annoying when you locked down the Williams Guard, go for the omoplata and your opponent manage to roll. ⠀ ⠀ The solution to the problem - just let them roll spin and sit on their shoulder.⠀ ⠀ From there you can go for a choke and finish.⠀ ⠀ #tbt #bjj #throwbackthursday #jiujitsu #williamsguard #neilknot #bjjchoke #brazilianjiujitsu #bjjtbt #graciebarra #graciebarrajiujitsu #graciebarragirls #graciebarrawomen #grappling #gracie #bjjgi #bjjaddict #bjjgirls #girlsingis #bjjtechniques #bjjvideovault #bjjvideo #jiujitsugirls #bjjwiki #johlor80 #studentofbjj #bravewoman_ #martialarts #jiujitsufamily (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B5s0m_Eptxv/?igshid=9jolov2695ie

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fistfullofboomstick · 4 years

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Every Friday 1730-1900 we have nogi-classes. Tomorrow @oddagnus will be steering the ship.💪🇸🇪⚡🤼‍♀️ ⠀ ⠀ #tbt #throwbackthursday #bjj #nogi #brazilianjiujitsu #jiujitsu #bjjaddict #bjjproblem #bjjtbt #bjjtakedown #bjjfun #bjjnogi #jiujitsuladies #jiujitsugirls #jiujitsubrazilian #martialartstraining #martialartlife #martialartsathlete #johlor80 #bjjsweden #bjjumeå #bjjvideos #graciebarrajiujitsu #graciebarra #graciebarrateam #graciebarragirls #mma #bjjladies #bjjnogitraining #martialarts (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8zO83xphtq/?igshid=10rigq29jkss0

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fistfullofboomstick · 4 years

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This clip is taken a few weeks ago before this darn virus broke out. But I will revisit it because it is another drill you can do at home if you can clear a wall. Of course you might not have a long wall like in the gym, but you can most likely find a wall long enough to do one roll and then just roll the other way🔄👌. ⠀ #bjj #graciebarra #johlor80 #bjjtbt #bjjlifestyle #berimbolo #bjjwiki #bjjwomen_ #bravewoman_ #brazilianjiujitsu #bravewoman #jiujitsu #bjjestudante #jiujitsugirls #jiujitsulifestyle #bjjladies #tbt #jiujitsuladies #jiujitsugirls #coronabjj #bjjteaching #grappling #bjjathome #bjjbluebelt #girlsingis #bjjforlife #trainingathome #bjjathome #corona #bjjfundamentals⠀ (på/i Umeå, Sweden) https://www.instagram.com/p/B-fPHqzpr3a/?igshid=f55dgyt42qn8

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fistfullofboomstick · 4 years

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This is something I still uses a lot. It's not only a great way to get to Williams guard. It is also a great way to open up if your opponent hide their hands on the inside and is trying to stall in your guard.⠀ ⠀ I use a inverted Kimura-grip and bump with my hip to make space and open up. Sometimes it takes several bumps to dig out the arm. ⠀ ⠀ #bjj #williamsguard #graciebarra #brazilianjiujitsu #TBT #tbt #Throwbackthursday #bravewomen_ #bjjerror #bjjgirls #bjjsweden #bjjtechniques #bjjtbt #jiujitsugirls #jiujitsuteiras #jiujitsutechnique #jiujitsutradicional #jiujitsuteiros #jiujitsufamily #jiujitsu #martialartstraining #bjjwiki #bjjestudante #girlsingis #bjjteaching #johlor80 #bjjforeveryone #bjjjourney #bjjmoves #bjjproblems (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B5_DLnqpMil/?igshid=85mkrgckfxjn

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fistfullofboomstick · 4 years

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Old video, but still good entrance to get to Williams guard. I put in a few pointers that we learned during the years.⠀ ⠀ #tbt #Throwbackthursday #BJJ #graciebarra #williamsguard #graciebarrajiujitsu #bjjtbt #jiujitsu #brazilianjiujitsu #bjjtechnique (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B5bPOKCpk5r/?igshid=1s9jsuyh2qo1n

#tbt #throwbackthursday #bjj #graciebarra #williamsguard #graciebarrajiujitsu #bjjtbt #jiujitsu #brazilianjiujitsu #bjjtechnique

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fistfullofboomstick · 4 years

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Throwback to last year. I will continue with the takedown theme. This is my favorite takedown. ⠀ ⠀ ♦️Collar and sleeve and pull♦️Wait for reaction♦️release sleeve and tap the knee, push forward while stiff arming♦️It is possible to change for a single leg, but mind your head and put it on the inside in that case👌.⠀ ⠀ #bjj #kneetap #takedown #bjjtakedown #wrestling #graciebarra #bjjtechnique #bjjvideo #bjjmotivation #jiujiteiros #johlor80 #throwbackthursday #tbt #brazilianjiujitsu #jiujitsu #jiujitsuladies #jiujitsugirls #bjjgirls #bjjfun #bjjtraining #bjjsweden #bjjumeå #bjjmotivation #bjjproblem #bjjgi #bjjlife #bjjtbt #bjjforeveryone #jiujitsuforeveryone #jiujitsu4life (på/i Umeå, Sweden) https://www.instagram.com/p/B_5gbALpEsd/?igshid=10xrvtowgwtga

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fistfullofboomstick · 4 years

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It does take some flexibity, but not as much as you might think. The important thing is to scoot out a bit with your hip. Because of the leg entanglement in 50/50 you are pretty much stuck with no way to defend. 😂😉💪 ⠀ #tbt #williamsguard #fiftyfiftyguard #Throwbackthursday #bjj #bjjsubmission #graciebarra #graciebarrabjj #nogi #nogigrappling #bjjwomen #bjjvideovault #girlsingis #bjjgirls #bjjgirlpower #johlor80 #jiujitsuladies #jiujitsugirls #jiujitsuwomen #brazilianjiujitsugirl #bravewomen_ #bjjwiki #studentofbjj #jiujitsuteiras #jiujitsufamily #bjjsweden #bjjnogitraining #bjjtbt #bjjjourney #bjjforeveryone (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B6RFFwrpH1Z/?igshid=1qnjvpbatiim7

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