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deltawave · 3 years

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#holisticstretching #holisticmovement #holisticworkout #holisticfitness #holisticfitnesscoach #mindfulstretching #mindfulmovement #mindfulworkout #mindfulfitness #mindfulcoaching #bodymindfulness #bodymindrelaxing #bodymindawareness #bodymindworkout #bodymindcoach #mindbody #mindbodyrelax #mindbodysoul #mindbodyhealth #mindbodywellness Fascia Yoga brings Holistic Movement, Mindful Stretching and Detox Breathing into one relaxing practice for body and mind. During the active meditation classes, you learn to move mindfully, connect your inner world, and improve significantly your bodymind awareness. Fascia Yoga sessions are designed to align, restore and rebalance your body through the fascial system, to relieve stress and tension and to create a sense of calmness within. With a regular practice, you will learn to scan for areas of soreness, blockages and hidden tensions in your body, and get initiated in the releasing fascia unwinding process. My name is Alex Mero, I am a Fascia Coach and Meditation Teacher. The classes are adapted to young and old, beginners and professionals. For group lessons on site or to organize a workshop/retreat in your area, write me at: [email protected] Alex Mero - Fascia Coach Holistic Movement Detox https://www.instagram.com/p/CUAZQlfDxj7/?utm_medium=tumblr

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wellnesshero-blog · 6 years

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Happy to share some Self care 101 via #WellnessHero #SelfCare #OnlyyouCANdoIT #BREATHwork #Balancing #Stretching #Flexibility #Selfconnection #qigong #bodymindawareness #reiki #meditation #SoulCommunication #Feelsgood #WellnessHero

#balancing #selfconnection #stretching #meditation #wellnesshero #qigong #feelsgood #breathwork #reiki #onlyyoucandoit #selfcare #bodymindawareness #soulcommunication #flexibility

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deltawave · 3 years

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#ancientpractice #ancientpractices #wellnessconsultant #innerstrength #innerpower #innercalm #yogaconcentration #bodymindawareness #focustraining #wellness #wellnesslife #wellnesscoach #wellnesscoaching #wellnesscoaches #wellnesscommunity #yogawellness #deepbreathing #deepstretching #detoxstretching #detoxrelaxation Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. The overall philosophy of yoga is about connecting the mind, body, and spirit. A regular yoga practice promotes inner strength, calmness, flexibility and well-being. There are six branches of yoga. Each branch represents a different focus and set of characteristics: • Hatha yoga: This is the physical and mental branch that aims to prime the body and mind. • Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga. • Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness. • Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance. • Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study. • Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship. From these main branches many and various yoga styles do arise. Fascia Yoga places its focus on conscious deep stretching movements. This style of yoga targets deep tissues, ligaments, joints, bones, and a mind connection with the entire myofascial receptive system. My priority as a Fascia Coach is to help my clients to create a healthy and holistic lifestyle, release musculoskeletal tension, allow greater range of motion and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTVMoi8jICN/?utm_medium=tumblr

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deltawave · 3 years

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#deltawaveonline #vibrationalyoga #yogavibrations #yogaandvibrations #soundmeditation #mantrameditation #mantrawithmovement #feelandsense #relaxingmeditation #relaxingsound #relaxingpractice #relacingmusic #relaxingvoice #spiritualpractice #mindbodyawareness #bodymindawareness #deltawaveyoga #nidrayoga #hathayoga #rajayoga #jnanayoga, #bhaktiyoga #nadayoga #yogaroutine #vibrationalfrequency #soundfrequencies #musicfrequencies #voicefrequencies Everything in the universe is in motion and has its own frequency of vibration. So does our body, mind and spirit, each of these parts at a different level of frequency. Our thoughts, emotions, mental states and physical conditions create vibrations, just as melodious and rhythmic sounds vibrate at a certain rate. The objective of Vibrational Yoga is for practitioners to synchronize body and mind with the help of sound frequencies and through regular practice, to ultimately connect with their own spiritual frequency. Alex Mero Meditation Guide Stretching Coach PS. For longer sessions join my channel on YouTube. Link in Bio! (à Planet Earth) https://www.instagram.com/p/CO8nnMjDvC4/?igshid=x3x4o0lwr500

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deltawave · 3 years

Video

#deltawaveyoga #flowingstretches #meditationpractice #fasciastretching #meditationinmotion #movingmeditation #flowingmeditation #stretchmeditation #mindfullymoving #bodymindawareness #mindbodyawareness #relaxationpractice #relaxationprocess #stressrelease #myofasciarelease #unwindingprocess #activemindfulness #deltawaveonline 3 things you need to know about Deltawave: 1. Deltawave is a moving stretch meditation practice where body and mind synchronize creating mindful flowing movements. 2. Deltawave is tremendously therapeutic, it enhances body awareness, releases tension and develops inner strength. 3. Deltawave is fun, extremely relaxing and open to all levels. Plus everyone has access to free classes online. Alex Mero Meditation Guide Stretching Coach PS. For longer sessions join me on YouTube (at Netherlands) https://www.instagram.com/p/CO2eC4_jpGk/?igshid=13i63lsl5w08w

#deltawaveyoga #flowingstretches #meditationpractice #fasciastretching #meditationinmotion #movingmeditation #flowingmeditation #stretchmeditation #mindfullymoving #bodymindawareness #mindbodyawareness #relaxationpractice #relaxationprocess #stressrelease #myofasciarelease #unwindingprocess #activemindfulness #deltawaveonline

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deltawave · 3 years

Video

#vibroacoustic #vibrationalyoga #fasciastretching #bodyrelax #bodyawareness #holisticcoach #holisticpractice #detoxpractice #unwinding #detoxrelaxation #stressrelieve #bodyalignment #holisticmedicine #holisticwork #holisticenergy #holisticlifestyle #bodytuning #holisticmovement #immuneboost #immunitytips #bodymindrelaxation #bodymindcoordination #bodymindawareness #movementmeditation #bodysymmetry #symmetrytraining DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines: * Fascia Stretching * Body Mind Tuning * Detox Relaxation FASCIA STRETCHING engages the body in unwinding stretches to relieve stress and alleviate conditions in the skeletal, muscular and connective tissue systems. BODY TUNING is an mindful form of body readjustment with focus on symmetry, alignment and coordination exercises to improve sensory and psychomotor skills. DETOX RELAXATION is a combination of frequency sound vibration and meditation movement engaging the body and mind in stress relieve and deep tension release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRDsj5wD_kq/?utm_medium=tumblr

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