#bowlsbylee

[jentharler]

Thank you, Lee for a fab morning of learning, discussion, and delicious matcha lattes and macrobowls! Best gift I could have given myself as celebration of moving back to LA. 🍵👸🏻@leefromamerica @aquestionofeagles @poketo @thelinehotel #lfaguidetomealprep #leefromamerica #bowlsbylee by ME in #LFAxAQOE (at The LINE Hotel)

#lfaxaqoe #bowlsbylee #lfaguidetomealprep #leefromamerica

[eatingelevated]

Seeing all of the beautiful #bowlsbylee from @leefromamerica have been making me drool, so I attempted one of my own! Am I doing it?? I think I need to add a few more things in there 😉 hers are always gloriously overflowing with goodies. • • All the greens, covered in a homemade lemon-tahini-rosemary dressing, topped with chicken, figs, tomato, dried cherries, and sunflower seeds. 😋

#bowlsbylee

[thewooreview]

lemon turmeric elixir

One of my favourite Sunday rituals is to meal prep for the week. Some items I always try to have on hand are: onions, garlic, shallots, green onion, basil, rosemary, ginger, turmeric, lemons, oranges, berries, honey, tinned tomatoes, carrots, celery, microgreens, mushrooms, eggs, avocados, miso paste, frozen peas, potatoes, rice, and beans.

Some of my favourite food blogs for ideas from Erin Ireland (her insta stories are also amaze), the pure life by Sisley and #bowlsbylee by Lee Tilghman.

I love to whip up a batch of Sisley's Glowing Turmeric Elixir Paste, and keep it in small mason jars, one at work and one at home. It's great to kick start your system with hot water in the morning, keeps you glowing from the inside out, and can also be used to beat bugs when your immunity is low. Turmeric also reduces inflammation caused by stress, something we can all benefit from. 

Throw the following into your blender, I modified to add a pinch of pink Himalayan salt (full benefits and exact measurements via the link, above):

handful fresh ginger

same amount fresh turmeric root

whole lemon, peeled

juice of one orange

honey

cayenne

splash water

pinch of pink Himalayan salt

Once you've mixed up a batch, keep refrigerated. Mix into hot water, soups, and curries throughout the next five days.

Leftovers? Freeze into ice cubes for use later. You can also freeze old wine into cubes for cooking. I chop fruit or citrus that's just past the point of freshness and freeze in cubes for drinks with an extra zing.

Photo by Sisley

#recipe #immunity #selfcare

[fitspoholic]

leefromamericayesterday, i left my house for a quick jog around the block, and locked myself out. i ran nearly 5 miles to pick up my spare key. this bowl is the byproduct of that escapade 🙌🏻 sweet potato cooked in ghee, black bean dip (completely addicting and takes seconds to whip up. i cant get enough! recipe below!) onion+garlic free curry chicken (inspired by @shutthekaleup) from @belcampomeatco, micro cilantro, roasted cauliflower, brussels, and avocado on a bed of harissa dressed spinach leaves. it was too good! i'm recipe developing this morning then heading to the LA book fair this afternoon✌🏻hope everyone is having the best saturday! #bowlsbylee 1 can organic canned black beans 1 tsp cumin 1/2 tsp paprika 1/2 tsp coriander (optional) 2 TBSP olive oil ~1/4 water Juice of 1/2 lemon 1 tsp sea salt drain and rinse black beans well. add all ingredients to a food processor and blitz for 2 minutes. Store in a tightly sealed container for up to three days in the fridge!

#healthy #cleaneating #whattoeat #foodporn #eatclean #weightloss #food #feedfeed

[fitspoholic]

leefromamericaTHIS lunch on repeat all week: organic cauliflower rice with paprika roasted garbanzo beans, radishes, grainy mustard dressing (@thefirstmess recipe), fresh mint, and preserved lemons from the @sqirlla cookbook. plus, this plump organic avocado I got from @jjslonedaughterranch is the best I’ve ever tasted…no joke. Laura’s avocados last for so much longer than store bought because they don’t oxidize as fast (aka they don’t turn brown for a while) and the taste is incomparable. If you’re ever in LA, I recommend picking up her avocados from either the hollywood or santa monica market. To make the chickpeas, I toss 1/3 cup of them in 2 tbsp avocado oil, 1/2 tsp salt, cracked pepper, and 1.5 tsp paprika then place them in the oven for 15 minutes at 350°F. #knowyourfarmer #bowlsbylee

#healthy #whattoeat #foodporn #cleaneating #avocado

[fitspoholic]

leefromamericadinner tonight is a completely epic macro bowl 💫 i made this recipe for the @thefeedfeed - it's a bed of spinach topped with @earthboundfarm's asian style salad kit, mushrooms, broccoli, fennel, roasted heirloom carrots, sweet potato, scallion, Brussels sprouts and sautéed cabbage. all topped with a fried egg for dipping and dressing. the complete recipe and individual instructions are up on the blog, link in profile🌟 hope everyone’s having a radical wednesday evening! #earthboundfarm #feedfeed #partner#bowlsbylee

#healthy #feedfeed #foodporn #cleaneating