https://www.instagram.com/p/CC3_oGdFUH_/
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Inspired by @leefromamerica, today I wanted to talk about intermittent fasting (… Impressed by @leefromamerica, right this moment I needed to speak about intermittent fasting (IF) and the way it’s been life altering for me.
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Pro Tip: Last of Your Almond Butter Oatmeal (V, GF)
Here at Greenhouse, we’re not ones for convention. (Mum is not happy about the amount of playing with food that goes on here—from experimental flavour combinations to unexpected ingredient substitutions.) It should come as no surprise then that watching Lee Tilghman of @leefromamerica whirl up her smoothie and pour it into an unorthodox vessel got us excited.
Breakfast in a food jar? — a food and environmental hack in one?! We promptly climbed atop the kitchen counter (mum was really not pleased) and reached to the back of the cupboard for an almost-exhausted jar of almond butter. This Earth Month, why not try No-Waste Almond Butter Oats?
Creating this morning delight couldn’t be easier—prepare your favourite oatmeal as you normally would, then scoop it into your near-empty jar of nut butter, layering with sliced fruit, hemp hearts, and any other accoutrements you enjoy with your morning porridge.
The warm oats melt those pesky last few streaks of nut butter, which no amount of muscle or perseverance can scrape out, adding a nutty depth of flavour to your breakfast bowl jar.
- Elena Mari and Nathan Legiehn for GHJC
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Source: instagram.com/leefromamerica
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hilaryduff: @leefromamerica ripped your nails hard girlfriend! Thanks @color_camp these pretty babies boosted this pregnant lady in a big way 💅🏻🌼🌿
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“Do the following massage SLOWLY and INTENTIONALLY. It is most effective if you do this for 5 minutes each night before bed. No oils or serums needed, just clean hands! Starting at your forehead, press into the bones and move up the skull. Then move to cheeks, nose, then lower jaw and up around the temples. Use your knuckles to help relieve any tightness or soreness.
Put your index finger inside your mouth to press into your gums. Take a deep breath. Loosen the knots in your cheeks with your index finger and thumbs. Get out the kinks. Feel the difference in your face and jaw, and get ready for a good night’s sleep.”
https://web.stagram.com/p/BjuvwqBnIlA
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SWIPE LEFT: & tell me if you like the “pretty version”😇or the “puppy version”🐶 better! - I LOVE taking pictures. Especially of my food- so you know I probably have like 50 for every 1 that YOU see😂😂😂 (thought I’d give you a glimpse into my world) - But Lola DEFINITELY wanted some of this smoothie & her stinkin’ puppy dog eyes ALMOST made me give her some....then I was like, “leanna, what the HECK are you doing?! Some of that stuff could maybe kill her😳” soooo I decided “bettah not” (said like fat Amy from pitch perfect😂😂 #favmovie - Lola was right though... this HOT PINK goodness was as lit as this weather🔥🔥🔥 - •1/2 a medium sized Orange •1/2 cup of mixed berries •1/2 cup of almond milk •1 scoop vegan vanilla superfoods •spoonful of coconut oil •pinch of Himalayan pink sea salt • ICE ICE BABY - Toppings~~ •local bee pollen •large coconut shreds •chia seeds . . . #teamwholehearted #smoothietime #beepollen #tropicalsmoothie #summersmoothie #chiaseed #smoothierecipes #smoothiebowls #dogmomaf #dogmomma #puppymom #puppymomlife #puppydogeyes #shutthekaleup #leefromamerica (at Nashville, Tennessee)
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@Regranned from @leefromamerica - drake raps, i wrap. 🌯🤤 #leefromamerica #LFAtravels - #regrann
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https://www.instagram.com/p/CCy3yBMlhvi/
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@Regrann from @leefromamerica - did you really think i'd come all the way to italy and order a salad?! we have those in LA. 🍕🇮🇹❤️ #LFAtravels #breakfastpizza #leefromamerica - #regrann
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I always #mealprep over the weekends since it helps me unwind and clear out the fridge. Made these #chai #spiced #fatballs yesterday using the recipe from #leefromamerica as the base. Added a teaspoon each of cardamom, dried ginger, cloves, cinnamon and about half a teaspoon of black pepper. These were so good but next time I am going to add more cinnamon! #allthephatsplease #healthy #follow4follow #lfamealprep #veganfood #vegan #coconut
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Thank you, Lee for a fab morning of learning, discussion, and delicious matcha lattes and macrobowls! Best gift I could have given myself as celebration of moving back to LA. 🍵👸🏻@leefromamerica @aquestionofeagles @poketo @thelinehotel #lfaguidetomealprep #leefromamerica #bowlsbylee by ME in #LFAxAQOE (at The LINE Hotel)
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Rebranding Me: A Jumpstart
Rebranding Me: A Jumpstart
So, as it turns out, I am terrible at resolutions. If you recall from my New Year’s Resolution post, I made a goal to post on Tantalizingly Tasteful every Friday. Well, I’ve gone nearly two months without a post. And that’s not the only goal I didn’t follow through on. While I was gone, I turned 20 — which means I’m officially an adult. *gulp* I went back to school, and I’ve honestly been having…
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This! Talk about stepping up your avocado toast! 📸@leefromamerica. #avocadotoast #breakfast #2017resolutions #leefromamerica #regram #boohoo (at Downtown Alexandria, Alexandria, Virginia)
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