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#mealprep

Je vous partage la recette de pain d'épice de ma mère, qui est vraiment délicieuse et que j'adore refaire.

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Que ce soit pour les repas de fêtes ou simplement pour partager avec vos proches, c'est toujours un moment de gourmandise apprécié !

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1/18

Meal prep Monday!

Started my day with a push workout. Came home and my roommate has arrived from break her parents brought a bunch of food for her that’s stocking our fridge right now. Soon she’ll bring it all to her boyfriends😂.

Post workout was a smoothie:

-1.5 servings of quest cookies n creme protein powder

-yogurt

-spinach

-blueberries

-PB

-dash of h2o

Meal prep deets:

Made overnight oats, country breakfast with eggs and spinach, potatoes and onions, and turkey bacon.

For dinners we have chicken and broccoli and a Mexican corn pepper stir fry. I will be adding black beans to this as soon as I get some because I did not realize I was out🥴

@jacqattacq asked how my food tasted last day. After 4 days in the fridge, the food reheated did not taste horrible! The last day I think I was just more sick of eating the same thing which I why I split it up this week. Probably overall on the last day it was a 7/10 when first day it was a 9/10.

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Honestly my end of the week meal planning has become such a joy. I can’t stress enough how much meal planning helps me not order takeout because I don’t know what I should eat. This comings week meal plan is:

  • Salmon with asparagus
  • Chicken breast stuffed with broccoli and cheese
  • Greek chicken with peppers
  • Sausage pasta (shirataki noodles)

*** I plan on making 2 portions of 2 things to get me through the week ***

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1/12/21

First attempt at meal prepping!! Bought a $12 10 pack of these meal prep containers from Star Market. Tested out 3 breakfasts + 3 dinners.

PB&J overnight oats:

-Pack of oats

-half a cup of milk

-1.5 tbs chia seeds

-1tbs of PB

-strawberries& blueberries

Classic chicken & broccoli:

-Chicken with olive oil, seasoning

-chili and garlic cashews

-TJs general tsos sauce

-broccoli

-rice

Thoughts:

Good first attempt!! So easy. Didn’t use enough chicken, thought 3 thin breasts would be enough but could’ve used one more so added more rice. Also similar with broccoli (I finished the bag off :/)

Adding 2 more to make 5 day’s would not be bad at all!! Already in love.

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