#detoxmymind

[livewellclinics]

We’ve come up with the 4 D’s to get you started on a Lifestyle Detox: Debrief, Decompress, Declutter and Digital Detox, to cover some easily neglected aspects of wellbeing and wellness - Read more with this Wellness Blog

#detox #lifetstyledetox #detoxmymind #detoxing #detoxins #detoxmybody #mentalhealth #healthlymind #debrief #meditate #meditation #minfulness #Journaling #decompress #decluttter #digitaldetox #wellness #wellbeing #yoga #exercise #depression #screentime #selfrenewal #refreshme #functionalmedicine #functionalmedicinebrisbane #health #healthandwellness

[styjoey-blog]

IT’s TIME to #reboooot

I think IT’S TIME - it’s time to restart/rejuvenate/reconsider...whichever that applies to you, the pattern of my life - including the habits, diet, lifestyle, mindset, emotions overall #MYWELLBeing 

It has been a stressful, hectic and incredibly long weeks after I travelled back from Canada and as school began, I couldn’t help but found myself drowned in tasks. Without noticing that I am losing awareness on sufficient sleeps, having healthy food and doing necessary exercises. 

Which is why I need to halt to reboot and make things right. 

My planning is simple (hopefully achievable), I have 4 months before the end of this year and I have a couple short term goals for each month and specifically every week. 

Stay tuned to my next post to check out what are the #reboooot ssss. 

#reboooot MYWELLBeing detoxmymind&soul loveyourself

[livewellclinics]

We’ve come up with the 4 D’s to get you started on a Lifestyle Detox: Debrief, Decompress, Declutter and Digital Detox, to cover some easily neglected aspects of wellbeing and wellness

#detox #lifetstyledetox #detoxmymind #detoxing #detoxins #detoxmybody #mentalhealth #healthlymind #debrief #meditate #meditation #minfulness #Journaling #decompress #decluttter #digitaldetox #wellness #wellbeing #yoga #exercise #depression #screentime #selfrenewal #refreshme #functionalmedicinebrisbane #functionalmedicine #health