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dietmumrepeat · 1 year

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𝒟𝒶𝓎 6 𝑜𝒻 𝓉𝒽𝑒 𝒞𝑜𝓁𝓁𝒾𝓃𝓈 𝑀𝒾𝓃𝒹𝓈𝑒𝓉 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 ⁂ Music is the medicine of the mind 🎼🎵 A life without music would be silent and dull. Music enriches our senses and evokes communication. Music is as much a physical experience as a psychological one, as much feeling as sensing. While everyone responds to music in his own way, the benefits of music are universal. 🎵 Everyone may not prefer the same music, but everyone can be healed by music. 🎵 The latest compilation of research does not prove exactly how (or why) music leads to health benefits, but music can clearly be the perfect harmony to traditional interventions, offering physical and psychological benefits with virtually no risks. 🎵 Which song really makes you FEEL happy? Or which song takes you back to a special time or place? Tell us more below 🙏 by Jennifer Gibson, PharmD #mindset #mindsetquotes #mindsetiskey #mindsetmatters #mindsetiseverything #motivation #mindfulness #goals #mind #positivevibes #mindsetcoach #happiness #selfimprovement #goalsetting #peace #gettingaflow #selfcaredaily #joy #love #collinsmindsetchallenge #one2onediet #selflove #loveyourself #yourworthit #innerpeace #dietmumrepeat #coachcollins (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/Cpdj44NrscL/?igshid=NGJjMDIxMWI=

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dietmumrepeat · 1 year

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𝒟𝒶𝓎 𝟣 𝑜𝒻 𝓉𝒽𝑒 𝒞𝑜𝓁𝓁𝒾𝓃𝓈 𝑀𝒾𝓃𝒹𝓈𝑒𝓉 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 ⁂ Choose a good book to read tonight… it is so easy now to go to bed watching TV or scrolling through our phone…. Tonight, we want you to try picking a book that you’ve been wanting to read, curl up on the sofa or in bed with a cuppa and start the first page of a good book 📖 7 Reasons Why Reading is the Best Self Care * IT CALMS US DOWN. When we're feeling anxious and overwhelmed, the best cure to calm our nerves is in a book. ... * IT MAY PREVENT DISEASES. ... * BOOKS HELP US TAP INTO OUR IMAGINATION. ... * FICTION INCREASES OUR EMPATHY. ... * WE SLEEP BETTER. ... * WE'RE SMARTER AFTER READING. ... * IT'S POSITIVE ENTERTAINMENT. Share with us what book you are starting today… ♡ #mindset #mindsetquotes #mindsetiskey #mindsetmatters #mindsetiseverything #motivation #mindfulness #goals #mind #positivevibes #mindsetcoach #happiness #selfimprovement #goalsetting #peace #gettingaflow #selfcaredaily #joy #love #collinsmindsetchallenge #one2onediet #selflove #loveyourself #yourworthit #innerpeace #dietmumrepeat #coachcollins (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CpPIe6mtjKQ/?igshid=NGJjMDIxMWI=

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dietmumrepeat · 3 years

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𝒟𝒶𝓎 13 𝑜𝒻 𝓉𝒽𝑒 𝒞𝑜𝓁𝓁𝒾𝓃𝓈 𝑀𝒾𝓃𝒹𝓈𝑒𝓉 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 ⁂ 📞 Call a Friend 📞 Take a little time out today, pick up the phone and reach out to an old friend or family member and have a good old voice catch up…. We are so used to text/ whats app/ email ~ we forget how nice is it to hear your friends voice on the other end of the line… Have a great conversations, and a laugh. Amazing things start to happen when you connect with friends. Who are you going to call today? @coachcollins @dietmumrepeat #mindset #mindsetquotes #mindsetiskey #mindsetmatters #mindsetiseverything #motivation #mindfulness #goals #mind #positivevibes #mindsetcoach #happiness #selfimprovement #goalsetting #peace #gettingaflow #selfcaredaily #joy #love #collinsmindsetchallenge #one2onediet #callafriend (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CPIlO2_hw67/?utm_medium=tumblr

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dietmumrepeat · 3 years

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𝒟𝒶𝓎 10 𝑜𝒻 𝓉𝒽𝑒 𝒞𝑜𝓁𝓁𝒾𝓃𝓈 𝑀𝒾𝓃𝒹𝓈𝑒𝓉 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 ⁂ Benefits of Sleeping Early 🛏😴 When we were children we were urged to go to bed early. If we asked why, they would explain how sleep helps kids to grow physically and improve mentally. Why do we never follow the same routine as adults? Insufficient sleep incites the secretion of cortisol (a hormone for appetite). Exercises then won’t be as efficient if you persist to sleep late because you will constantly feel the need to eat. A few nights in a row would be enough to mess your metabolism up. And we won’t have the energy to exercise if we are exhausted from the lack of sleep.... 💤💤 If you’re sleep-deprived, you will struggle to comprehend and focus, let alone memorise things. Also, sleep is responsible for your cognizance. Once the fog of drowsiness is clear, you would find yourself thinking and reacting faster than you thought you were capable of. 🙏 Combining sharp thinking and long-term memory, what shall we have? Productivity. ✅ When you are physically and mentally healthy, it’s impossible to feel unhappy. 😃 Let's aim to go to bed ONE hour earlier tonight. Are you in? Amy & Jo ❤ @DietMumRepeat @CoachCollins #mindset #mindsetquotes #mindsetiskey #mindsetmatters #mindsetiseverything #motivation #mindfulness #goals #mind #positivevibes #mindsetcoach #happiness #selfimprovement #goalsetting #peace #gettingaflow #selfcaredaily #joy #love #collinsmindsetchallenge #one2onediet #selflove #loveyourself #yourworthit #innerpeace #dietmumrepeat #coachcollins (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CPAYAtEhdkc/?utm_medium=tumblr

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dietmumrepeat · 3 years

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𝒟𝒶𝓎 8 𝑜𝒻 𝓉𝒽𝑒 𝒞𝑜𝓁𝓁𝒾𝓃𝓈 𝑀𝒾𝓃𝒹𝓈𝑒𝓉 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 ⁂ It's MOVIE day! 🎥📽🎬 Yes a chance to watch the best parts or even the whole movie of your choice! That movie that makes you FEEL great. Alive. Excited. Happy. That movie that takes you back to a place in your childhood. A first date. A family holiday. That FEEL GOOD movie 🎬📽🎥 Tell us what your favourite all time movie is ⏬⏬⏬ Amy & Jo ❤ @DietMumRepeat @CoachCollins #mindset #mindsetquotes #mindsetiskey #mindsetmatters #mindsetiseverything #motivation #mindfulness #goals #mind #positivevibes #mindsetcoach #happiness #selfimprovement #goalsetting #peace #gettingaflow #selfcaredaily #joy #love #collinsmindsetchallenge #one2onediet #selflove #loveyourself #yourworthit #innerpeace #dietmumrepeat #coachcollins (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CO7JtjThEqA/?igshid=lbqchyix4a3a

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dietmumrepeat · 3 years

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𝒟𝒶𝓎 4 𝑜𝒻 𝓉𝒽𝑒 𝒞𝑜𝓁𝓁𝒾𝓃𝓈 𝑀𝒾𝓃𝒹𝓈𝑒𝓉 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 ⁂ 💧 Water Water Water 💧 Why is it important for your mind? Research has shown that if your hydration levels are down by as little as 2%* of your body weight it can influence your mood and mental performance. Drinking enough water to look after your body and brain helps with calmer and more positive thinking – and who doesn't get more work done when they're in a good mood? How much water will YOU aim to drink today? #mindset #mindsetquotes #mindsetiskey #mindsetmatters #mindsetiseverything #motivation #mindfulness #goals #mind #positivevibes #mindsetcoach #happiness #selfimprovement #goalsetting #peace #gettingaflow #selfcaredaily #joy #love #collinsmindsetchallenge #one2onediet #selflove #loveyourself #yourworthit #innerpeace #dietmumrepeat #coachcollins @coachcollins121 (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/COw19m_he_-/?igshid=1ok806wh1n7tn

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dietmumrepeat · 3 years

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𝒟𝒶𝓎 2 𝑜𝒻 𝓉𝒽𝑒 𝒞𝑜𝓁𝓁𝒾𝓃𝓈 𝑀𝒾𝓃𝒹𝓈𝑒𝓉 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 ⁂ The importance of walking. 🚶‍♀️ Walking does so many things for our well being. How could a walk through the forest with the twigs crunching under your feet not make you feel better? Or the warm sun on your face? Or maybe the rain tickling your noise? Walking helps you move. Tone your body. Clear your mind. It doesn't have to be far. Round the block. Into the village. The school run. A extra errand. And.... The sense of achievement feels GREAT! What walk do you commit to today? Amy & Jo ❤ #mindset #mindsetquotes #mindsetiskey #mindsetmatters #mindsetiseverything #motivation #mindfulness #goals #mind #positivevibes #mindsetcoach #happiness #selfimprovement #goalsetting #peace #gettingaflow #selfcaredaily #joy #love #collinsmindsetchallenge #one2onediet #selflove #loveyourself #yourworthit #innerpeace #dietmumrepeat #coachcollins (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/COrr05zhzdF/?igshid=1xl22s0y6xagy

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