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evangelineyeunyoga · 5 years

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I love the commitment to practice even when it’s overcast@and slightly drizzly. Sometimes, we don’t feel like practicing yoga because we’re too busy, stressed, tired, etc...the list goes on! But, we always feel better after we practice 🧘‍♂️ son if I didn’t practice yoga..haha 🧘‍♀️🙏#yoga #stretch #yogabythesea #icebergs #bondiicebergs #stunningview #epicview #bondi #bondibeach #outdooryoga #connectingwithnature #pigeonpose #yogateacher #yogawithaview #yinyoga #hipopner #glutestretch #lovemyjob @yogabythesea.australia @evangelineyeun (at Icebergs Bondi Beach) https://www.instagram.com/p/BuF_Jf0g1OJ/?utm_source=ig_tumblr_share&igshid=1vbme0zuensho

#yoga #stretch #yogabythesea #icebergs #bondiicebergs #stunningview #epicview #bondi #bondibeach #outdooryoga #connectingwithnature #pigeonpose #yogateacher #yogawithaview #yinyoga #hipopner #glutestretch #lovemyjob

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shreehariyogaschool-blog · 4 years

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Hip opener yoga

Hip Openers – Yoga & Guided Meditation

What are hip openers?

In my 200 hours Yoga teacher training in India, Gokarna, with Shree Hari Yoga I learned so much about my favourite practice, the hip openers. Now I want to share it.

But what exactly are hip openers and what do they mean to you? I mean, what does practising yoga really mean to you?

Do you see it as a great way to workout? Or do you like it because it helps slow your mind? Do you practise for flexibility? Maybe it just makes you feel good without really knowing why?

One of the reasons yoga makes us feel good is that the asanas (postures) help balance our bodies emotionally and energetically. Asana practice stimulates and awakens the chakras.

Our chakras are 7 energetic wheels along the spinal column in which energy flows through.

What are the benefits of hip openers?

Hip openers are special because not only do they help us physically open our hips, but they are also excellent for releasing old trapped emotions, memories and pain.

So when practising these poses it is fantastic to set an intention to let go of something that is no longer serving you.

Opening Meditation

Lay on your back and come into supta baddha konasana (reclining bound angle). Set your intention for your practice. What do you want to release?

For example, for me, I regularly focus on releasing my inner critic. Frequently I set un-attainable expectations for myself instead of accepting myself the way I am.

Example Hip Openers

Supta Baddha Konasana (reclining bound angle pose)

Lie straight on your mat. Gently bend your knees and bring your feet together. Keep the outer edges of both your feet on the floor. Keep your heels close to your groin.

Place your arms to your sides with your palms facing up.

Malasana (Garland/Squat pose)

Start in Tadasana (mountain) and hop or step your feet roughly as wide as your mat. Bring your hands into Namaskara (prayer position).

Bend your knees and sink into your hips, coming into Squat. Widen your thighs so that they are wider than your torso. Open them using your arms, whilst keeping your arms in prayer position.

Closing Meditation

Come back to your Shavasana (corpse pose). (Optionally – come back to supta baddha konasana).

Feel your hips. Are they lose? What do you feel? Just observe, do not judge. It does not matter what the answer is. Simply practice listening to your body.

Now take a deeeeeep loooong sloooooow breath. Hold it, and let it go. Imagine all the tension leaving your body like a gentle grey mist. Come back to your deeeep and rhythmic breath.

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#Benefits of Yoga #hipopner #yogawithshreehari #yoga yogainspiration yogawithshreehari yogavacation2020 yogateacher yogaeveryday yogaposes yogalife yogagirl yogalove yogaeverywhere yogafi #200-Hour Vinyasa yoga TTC yogainspiration yogawithshreehari yogavacation2020 yogateacher yogaeveryday yogaposes yogalife #yogachallenge #yoga class #yogamotivation #yogadaily

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thccbkn · 5 years

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-: Hip Opener Frog Yoga Pose ! ◆ ● ● ● ● ● #frogyoga #frogpose #ytt #yogafrog #frogsofinstagram #yoga #wakinglife #fitmom #dream #yogaeverydamnday #lifestyle #yogini #fit #yogaliving #love #thankful #fitover #yolohafamily #makeithappen #hip #yogiforlife #yogilife #yogilifestyle #nevertolate #positivevibes #positivethinking #positivity #lifeleticmama #bikaner #hipopner (at Bikaner) https://www.instagram.com/p/Bs8hqpaBeXd/?utm_source=ig_tumblr_share&igshid=1mwkvsbmb1pnk

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drhaldunoguz · 5 years

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Tıkayıcı Uyku Apnesinde Çok Seviyeli Cerrahinin Güvenliği

Tıkayıcı Uyku Apnesi (OSAS) hastalarında çok seviyeli cerrahinin güvenliği hakkında bir makale...

Uyku ile ilişkili solunum bozuklukları (USB); horlama, üst hava yolu rezistans sendromu ve tıkayıcı uyku apnesinden (TUA) oluşan bir hastalıklar spektrumu olarak tanımlanabilir. USB’nin erkeklerde %24, kadınlarda ise %9 oranında görüldüğü bildirilmektedir. Çoğu USB hastasının tanı almadığı bilinmektedir. Orta-ağır TUA’si olan kadın hastaların %93’ünün, erkeklerin ise %82’sinin tanısı…

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