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#like heart attacks are one of the most common smoking fatalities
mental-skillness · 19 days
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"This is gonna be my last pack for sure. I'm gonna taper myself off," i say, three days before i get someone to buy me a second pack
#i worked a graveyard shift and on the way home i drove around for 2 hours#and at a gas station i saw a homeless guy ive talked to a few times and paid him to get me a pack#idk i feel bad about it#like he agreed and he got something out of it too but it feels like a shitty thing to have done#like i feel manipulative for it#and on top of that there's the guilt for getting a second pack at all#bc how am i ever gonna quit if i keep doing that?#like i only have a year to stop#because once i turn 21 and have easy access it's gonna be a thousand times harder#and the issue is that i don't WANT to stop#i just don't want to die at 60 from a heart attack#and that's what's gonna happen if i never quit#like heart attacks are one of the most common smoking fatalities#and heart issues already run in my family#and i already take adderall (adhd not recreational) which probably puts strain on my heart even without smoking#but i really really like being able to smoke#i like having something i can fall back on#and it's so easy to imagine a life where i never make myself give that up#and there's also the added benefit that it feels.... validating? in a way?#like it feels like proof that i struggle with shit#bc healthy people aren't addicted to cigarettes#and that almost feels manipulative too#bc i already HAVE proof that i struggle with shit#i take SNRIs every day and have a history of suicidal ideation/behavior going back as far as i can remember#which means this isn't about validation#it's about wanting other people to see that I'm struggling and assume things are worse than they are#and tbh maybe it's about wishing things WERE worse than they are#like if my mental health is bad enough for me to be a smoker then maybe it's bad enough for me to act the way i do#but deep down i know that's not really true#i chose to start smoking and i had to go out of my way to do it
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drtizianoscarabelli · 2 years
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Symptoms and Causes of Heart Disease - Uncommon Heart Conditions
Heart disease comes in a variety of forms. While each form of heart disease has its own therapy, the warning symptoms are frequently the same. It's critical to receive a good diagnosis and treatment, and to call a doctor right away if you have persistent symptoms. Chest discomfort, fainting, lightheadedness, exhaustion, shortness of breath, and dizziness are some of the most frequent symptoms of heart disease. Many people do not experience these symptoms at all, but if they worsen, they should seek medical help. Chest discomfort, which can extend to the arms, neck, and back, is a common sign of coronary artery disease.
According to Dr. Tiziano Scarabelli, atypical heart valves (also known as mitral valves) can block blood flow through the heart. Heart valves can break down and leak blood or fail to open correctly. Septal defects can affect both the upper and lower chambers. Another type of structural heart disease is atresia, which is characterized by a missing heart valve. These can pose major complications for a newborn and may necessitate surgical intervention. Because heart failure can be fatal, it is critical to get medical help if you believe you have one of these illnesses.
Heart attacks in young adults are commonly caused by coronary artery disease, although there are several other reasons. 4 percent of young adult heart attacks are caused by inborn cardiac architecture defects. Additionally, certain abnormalities of the blood clotting system can generate blood clots in the coronary arteries. It is critical to get medical attention as soon as possible if you feel you have any of these illnesses.
A physical examination is the initial step in identifying cardiac disease. Because genetics play a role in some forms of heart disease, your doctor will question you about your symptoms as well as any family medical history. Your doctor will order blood tests to examine your cholesterol and inflammatory levels. An ECG can detect any anomalies in your heart's electrical activity. After thorough examination of your symptoms and medical history, a diagnosis will be reached.
Another typical indication of heart disease is palpitations. They happen when the heart doesn't pump blood as well as it should. Palpitations are frequently associated with cardiac arrhythmias. Supraventricular tachycardia and premature atrial complexes are two kinds of arrhythmia that can produce palpitations. The heart is the principal organ in charge of blood circulation. Palpitations are comparable to caffeine or panic episodes, and they might be signs of heart problems.
Dr. Tiziano Scarabelli described that, another typical symptom is chest discomfort. Pain in the chest can be caused by a strain in the muscles between the ribs, acid reflux, or gallstones, among other things. Chest discomfort is frequently accompanied by nausea, vomiting, and dizziness, so if you suffer any of these symptoms, get medical help right once. In addition to chest discomfort, additional heart-related symptoms such as shortness of breath, headache, and nausea may be present.
Cardiomyopathy is a condition in which the heart muscle stiffens and distorts. Dilated cardiomyopathy is the most prevalent kind, and it is characterized by a dilated heart. Hypertrophic cardiomyopathy, which causes the heart muscle to thicken, is another kind of cardiomyopathy. Genetic factors and excessive blood pressure are among the causes of both kinds of heart muscle. Some may emerge as a result of illnesses like chemotherapy.
The key to avoiding heart disease is prevention. Heart disease can be reduced by making lifestyle modifications such as exercising regularly and eating a low-fat diet. Avoiding smoking, limiting alcohol use, and maintaining a nutritious diet are all important. If these measures are ineffective, medication may be required. Some drugs can both cure the condition and delay its development. Other drugs can help to lower the risk of heart disease.
Dr. Tiziano Scarabelli's opinion, the treatment for heart illness is determined on the severity of the ailment. Some forms of cancer can be treated with lifestyle modifications and drugs, but not all instances can be cured. A variety of cardiac disorders need surgery and other treatments. Although there is no one-size-fits-all remedy for every situation, you may act depending on your specific health needs and your doctor's advice. As a result, make sure you understand the many forms of heart disease.
Congestive heart failure is one form of heart disease. This is a kind of cardiac failure that happens when the heart muscle can no longer efficiently pump blood. Heart failure symptoms might be subtle at first. Shortness of breath, tiredness, and an irregular pulse are possible later signs. Heart failure can also cause other symptoms, such as chest discomfort. Depending on the kind of heart disease, the symptoms of congestive heart failure might vary.
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 Understanding Common Symptoms Of Heart Attack In Women
Heart attacks are a common cause of fatality in women. As women get older, the risk of heart attacks also keeps increasing. Heart attacks are a medical emergency that is caused by obstructed blood flow to the heart. Generally, the symptoms leading up to heart attack in ladies go undetected.
Stress, pollution, and poor lifestyle choices are some of the common causes of heart attacks. The symptoms caused by these factors can differ in men and women, making it even more challenging to detect. In this blog, we will discuss the exact signs and symptoms of heart attack in women, its causes, the role of lifestyle and much more.
A] Signs And Symptoms Of A Heart Attack In Women
1. Acute Pain Or Discomfort In The Chest
Acute chest pain is one of the most common pre-heart attack symptoms in females and can be experienced by both men and women. While men usually feel pressure build up in their chest and severe pain. Women, on the other hand, experience squeezing and fullness in their chests. The pain can be constant or recurring with intervals.
2. Pain In The Arm, Back, And Jaws
While men mostly feel extreme pain in their left arm during a heart attack, women can experience pain in their back and jaws as well. This can be extremely confusing as the pain is sudden.
3. Breathlessness, Sweating, And Nausea
Women are more likely than men to face additional symptoms of a heart attack, such as breathlessness, sweating, nausea, and even fatigue. Such symptoms of heart attack in ladies, along with acute pain in the chest, are a sure sign of a heart attack and should not be overlooked.
B] What Causes Heart Attacks In Women
There are several reasons that elevate the risk of heart attacks in women, one of the most prominent ones being age. While women can develop heart problems at any age, the risk of heart attacks is incredibly high during the later years, after menopause. Estrogen produced by women’s bodies keeps them safe from high cholesterol and, by extension heart problems. Post-menopause, women’s bodies do not produce as much estrogen, leading to the development of heart diseases.
In addition, there are several habits that damage your heart, including smoking, alcohol, stress, a sedentary lifestyle, and a high-sugar and cholesterol diet. These are manageable causes of heart attacks that every person should avoid, regardless of age or gender. To reduce the risk of developing heart problems and heart attacks, you can refer to our guide about 9 lifestyle changes for a healthy heart.
READ MORE....Best Cardiac Surgeon in Mumbai Dr. Vishal Khullar
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yuvaapofficial · 1 year
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7 Effective Ways to Manage Hypertension
Hypertension (High blood pressure) is a common health condition. Millions of people suffer from this problem across the world. High blood pressure usually doesn’t cause symptoms until it becomes severe.
If it left uncontrolled, it can lead to serious health condition like stroke or heart attack. Therefore, keeping high blood pressure under control is necessary to avoid them.
How to Control Hypertension
Dietary and lifestyle changes help manage hypertension naturally. When you are diagnosed with hypertension, your doctor prescribes medications and also suggests dietary and lifestyle modifications. Here we are including dietary and lifestyle changes in this article that help you to control and prevent hypertension and its further health risk.
Lose extra body weight
Reducing your body weight and maintaining an ideal weight is one effective way to manage hypertension. With increasing body weight, the chances of hypertension increase. Obesity/overweight causes disrupting breathing while sleeping that raises blood pressure
Weight loss is the most important thing for hypertension control and prevention. If you are overweight, try to lose some weight.
Reduce salt intake
Consuming too much salt is not good for your BP as it contains sodium which increases blood pressure. You should reduce your salt in food for your heart health. Packaged foods often pack a lot of sodium, though you should choose reduced-sodium options.
Healthy diet
Eating a healthy diet that includes whole grains, fruits, vegetables and low-fat food items and is low in saturated fat and cholesterol can reduce high blood pressure. Dash diet and the Mediterranean diet can help control blood pressure. Potassium in the diet can minimize the effects of salt (sodium) on blood pressure. Foods like fruits and vegetables are better providers of potassium than supplements.
Regular exercise
Regular exercise can help to control hypertension. It’s important to keep yourself more physically active and participate in at least 30 minutes of moderate exercise daily. It is also helpful to manage your elevated blood pressure and reduce the risk of developing hypertension.
Limit alcohol consumption
Drinking too much alcohol fatally damages your health and increases your blood pressure in several ways, so try to limit the consumption of alcohol and prevent heart diseases. Take alcohol in limit, otherwise it may reduce the effectiveness of your BP medications.
Stop smoking
Smoking elevates your blood pressure. Giving up smoking helps to let down your blood pressure. And also decrease the risk of heart disease and enhance overall well-being, which possibly leads to a longer life. Smoking also creates problems with the effectiveness of blood pressure medication.
Reduce stress
Stress is a major factor in the rise of blood pressure. To determine whether stress management practices help lower blood pressure, more study on their effects is required. Nevertheless, it can’t harm to identify the sources of stress, such as work, family, finances, or disease, and focus on reducing them.
Keep your doctor informed so they can ensure you don’t have any underlying medical conditions or, if you do, can manage them. You can make the above lifestyle adjustments if you are diagnosed with hypertension. It becomes easier to manage your hypertension and overall health.
Source: 7 Effective Ways to Manage Hypertension
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24x7pharma · 1 year
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Arterial Atherosclerosis Complications: What Will Happen
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If you have arterial atherosclerosis, a plaque has built up in your arteries. This can cause several complications, some of which are life-threatening.
The most common complication of atherosclerosis is heart disease. Chest pain (angina), a heart attack, or even death may result from restricted or obstructed arteries providing your heart with blood.
Other parts of your body can also be affected by atherosclerosis. It's essential to be aware of the potential complications, seek medical help, and buy Cenforce 100 if you experience any symptoms.
Symptoms of Arterial Atherosclerosis
The symptoms may change depending on which artery is blocked. Some of the symptoms of arterial atherosclerosis can include the following:
Shortness of Breath
Heart Attack
Chest Pain or Angina
Arrhythmia
Stroke
Peripheral Artery Disease (PAD)
Fatigue 
Leg Pain
Cramping When Walking (Claudication)
If you have any of these symptoms, it's essential to see a doctor immediately so they can determine whether or not you have arterial atherosclerosis and develop a treatment plan.
Symptoms of Blockage in the Artery
Angina, chest pain, or discomfort when your heart muscle doesn't get enough oxygen-rich blood, is the most typical sign of a clogged artery. Other symptoms of a blocked artery include:
Shortness of breath
Heartbeat that feels fast, pounding, or fluttering
Pain or discomfort in the back, neck, jaw, or stomach, as well as one or both arms
Sweating
Dizziness or lightheadedness
Nausea
Factors That Contribute to Arterial Atherosclerosis
The hardening and constriction of arteries, often known as atherosclerosis, is caused by various conditions. These include diabetes, smoking, obesity, high blood pressure, high cholesterol, a sedentary lifestyle, and family history.
The endothelium, the term for the inner lining of arteries, can be harmed by all of these variables. Due to this damage, plaque can accumulate in the streets and cause blockages and heart attacks. By addressing these risk factors, arterial atherosclerosis may be avoided or delayed.
Complications Associated with Arterial Atherosclerosis
Coronary Artery Disease
The most common complication of arterial atherosclerosis is coronary artery disease. This occurs when plaque narrows the arteries that supply blood to your heart muscle. 
Peripheral Artery Disease 
This happens when plaque builds up in the arteries that provide blood to your legs and feet. Peripheral artery disease can cause leg pain when walking or exercising (claudication), leg cramps, and ulcers.
Erectile Dysfunction
Additionally, it is possible for the arteries giving blood to your penis to get obstructed, which may make it challenging to erect. Men use pills like Cenforce 100 tablet and Vidalista 80 mg to regain erections.
Aortic Aneurysm 
The primary artery that transports blood away from your heart, the aorta, has a weakening and bulging wall. When an aortic aneurysm ruptures, it can result in fatal internal bleeding.
Heart Attack
A heart attack can result from arterial atherosclerosis if it is not addressed. A heart attack happens when plaque accumulation in the arteries prevents blood from getting to the heart. The heart muscle may be harmed, which could be fatal.
Stroke
Plaque detached from the artery walls and entering your brain can obstruct blood flow and result in a stroke.
How is Arterial Atherosclerosis Treated?
If left untreated, arterial atherosclerosis is a dangerous condition with several consequences. But with the right treatment plan, managing the disease and reducing your risk of developing further complications is possible.
Treatment for arterial atherosclerosis typically involves lifestyle changes and 24x7 pharma medications to lower cholesterol and blood pressure. In some cases, surgery may also be necessary.
Lifestyle Changes
A persistent condition called atherosclerosis can cause many harmful health issues. The most excellent method to cure and prevent atherosclerosis is to make lifestyle changes.
A nutritious diet is the first step. Your risk of atherosclerosis can be decreased by eating a diet high in fruits, vegetables, whole grains, and lean protein. Additionally, you should avoid processed foods, sweet beverages, and an abundance of salt.
Exercise is another meaningful lifestyle change for treating and preventing atherosclerosis. Regular exercise can help to increase blood flow and decrease artery plaque development. Try to exercise at a moderate level for at least 30 minutes most days of the week.
One of the most crucial things you can do to treat and prevent atherosclerosis is to stop smoking. Smoking causes artery lining damage and encourages inflammation, which can result in plaque formation.
Although implementing these lifestyle modifications can be challenging, doing so is crucial for treating and preventing atherosclerosis. Collaborate with your doctor to develop a strategy that will work for you.
Medications
The consequences of arterial atherosclerosis can be treated with various drugs. Some of these medications include:
Antiplatelet Medications
These drugs prevent blood clots from forming, which can result in heart attacks and strokes. Common antiplatelet medications include aspirin, clopidogrel (Plavix), and ticagrelor (Brilinta).
Cholesterol-Lowering Medications
These medications help to lower the levels of LDL cholesterol in the blood, which can help to reduce the build-up of plaque in the arteries. Common cholesterol-lowering medications include statins such as atorvastatin (Lipitor).
Blood Pressure-Lowering Medications
These medications help lower blood pressure, reducing the risk of heart attacks and strokes. Common blood pressure-lowering drugs include calcium channel blockers like amlodipine and ACE inhibitors like lisinopril (Prinivil, Zestril).
Surgery
Surgery is one option for treating arterial atherosclerosis. Surgery may also be an option if you have had a heart attack or stroke caused by arterial atherosclerosis. Angioplasty and stenting are two standard procedures used to treat this condition. 
A catheter is a tiny tube a doctor puts into an artery during angioplasty. A balloon is located at the end of the catheter, and the street is widened by inflating the balloon. This enhances blood flow.
Another treatment to treat arterial atherosclerosis is stenting. An artery can be kept open with the help of a small metal mesh tube known as a stent. Stents and angioplasty are frequently combined.
Conclusion
In conclusion, arterial atherosclerosis is a progressive disease that can lead to several serious complications. If you have this condition, it is essential to be monitored closely by your doctor and to make lifestyle changes that can help slow the progression of the disease. With treatment, many people with arterial atherosclerosis can live long and healthy lives.
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aclsclasstampa · 2 years
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Women Should Know These Heart Health Statistics
Heart disease: what is it? Cardiovascular disease (CVD), often known as heart disease is a general term used to refer to several illnesses that affect the heart and blood vessels and are mostly brought on by the building of a waxy substance called plaque in the arteries. You should monitor your blood pressure, cholesterol, and stress levels to lead a healthy lifestyle and reduce your risk of developing the disease.
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Heart disease is frequently considered to be "a man’s disease”, but in reality, it affects women equally as much as men, making awareness of its signs and symptoms crucial today more than ever.
Sudden facial, arm or leg numbness or weakness is one of the warning indications of a stroke (especially on one side of the body).
Abrupt slurring of words, difficulty speaking, and confusion.
Sudden difficulties walking, feeling lightheaded, or losing balance and coordination.
Acute headache that is quite bad.
If you suffer stroke symptoms, don't spend any time and get emergency care.
Among the heart attack warning signals are:
Sweating profusely, feeling nauseous, or lightheaded.
Neck, jaw, stomach, or back pain in either one or both arms.
A prolonged period of uncomfortable chest pressure, or a recurring episode of the condition.
Chest pain, like it is in men, is a common sign of a heart attack in women. Breathlessness, weariness, vertigo, and upper abdominal pain are all conditions that women are more likely than males to encounter. If you notice any of these symptoms, don't be reluctant to phone your physician.
Myths Regarding Women's Heart Disease
Some of the most widespread misconceptions concerning women's heart disease in the media and on the internet include the following:
1. Although the risk does rise with age, women of all ages can develop high blood pressure and heart disease. Your odds can increase by roughly 20% if you combine birth control with smoking (yet another reason to quit smoking). The risk can also be increased by specific heart diseases.
2. High blood pressure is frequently referred to as the "silent killer" since it frequently exhibits no symptoms. However, that doesn’t confirm you don't have high blood pressure. In adults aged 20 to 44, high blood pressure affects around 1 in 4 people. The best method to identify any problems and keep your heart in good condition is to routinely check your blood pressure.
3. The biggest worry for women is breast cancer. Among American women, breast cancer claims the lives of one in 31 of them annually, while heart disease claims the lives of one in three of them. It is more lethal than all forms of cancer combined, resulting in almost one fatality per minute.
4. It's conceivable to be skinny and have high cholesterol. Any healthy habits, like consistent exercise, can be offset by others, like smoking and eating poorly. A balanced diet and regular exercise are vital for maintaining good health.
Even while a woman's risk of heart disease increases as she gets older, it's important to keep in mind that it can affect women of any age, race, or ethnicity. It is therefore never too late to start managing your health and implementing preventative measures. For better CPR training as a precautionary measure, visit the training site and enroll yourself with the CPR Class Cincinnati.
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viviangomez1 · 2 years
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Pneumonia: Types, Causes, Symptoms, Diagnosis and Treatment Pneumonia is an infection of lung. Person from any age group can be affected by it but condition may be fatal for infant, senior adults and person with low immunity or ill conditions due to other health disease. Pneumonia is a serious lung infection that can be deadly. It can affect people of all ages, but is most common in young children and the elderly. There are several different types of pneumonia, each with its own causes and symptoms. The diagnosis and treatment of pneumonia can vary depending on the type involved. With early recognition and proper treatment, most cases of pneumonia can be cured. However, it is important to seek medical attention if you experience any of the symptoms associated with this infection. What is pneumonia? Pneumonia is medical condition of lungs where air space of lungs is replaced by pus, blood cell and mucous which causes difficulty in breathing. It is an infection of lung or a part of lung. It can affect one lung or both or only one lobe. Symptoms are cough, sputum production, fever, chills, chest pain while coughing and wheezing during pneumonia attack due to airflow obstruction by thickened secretions and inflammation and fluid accumulation in the alveoli (air sacs) also known as consolidation. Pneumonia may be caused by virus called influenza viruses, bacteria such as Mycoplasma pneumoniae, Chlamydia pneumoniae, Streptococcus pneumoniae, Staphylococcus pneumoniae, Klebsiella pneumoniae, Pseudomonas pneumoniae or Haemophilus influenzae. It seriously affects older adults, children and people with other existing medical conditions such as diabetes, respiratory problems and heart disease. People who smoke also have high risk of pneumonia attack than non-smokers and smokers can develop pneumonia in particular areas like in the mouth and it is called aspiration pneumonia which causes pneumonia in infants. Symptoms of pneumonia: Initial symptoms of the disease always resemble with common cold or flu. As the infection progress to deeper tissues of lung, pneumonia symptoms become very specific like: Cough: Pneumonia cough is green white blood mix sputum (phlegm). Fever: Pneumonia fever fluctuates from high to moderate but it never goes below from 101F. As the condition worsens, fever can be high as 104F with chills and rigors. Difficulty in breathing: Fast breathing or difficulty in breathing is always present in this disease. Whistling sound in breath is classical symptoms of chest congestion. It is caused by resonance from air due to less space in lungs. Chest pain: Chest pain is always there in this condition. Pain would be worse with deep inhalation. This is known as pleuritic pain. Dusky or purple or blue discoloration: Blue discoloration of lips, hands and legs are important sign in children and infant. Discoloration is generally not found in adult and if found it indicates very serious condition of patient. Nausea and vomiting Headache Diarrhoea Muscle pain Joint pain Confusion What cause pneumonia: It can be caused by various factors, like bacteria, virus, fungus, parasites, and others. Most of the time infection is usually viral or bacterial. It usually starts with the infection of throat and nose. From there, pathogen goes down to lower respiratory tract. As the infection progress down to alveoli of lung, pathogens start multiplication and proliferation. In response to infection, body’s immune system increases blood flow towards the infection suite. This causes the lung to fill up with mucous, white blood cells and fluid. Congestion in lungs interferes with normal air space which causes difficulty in breathing. Types of Pneumonia: Pneumonia is a very common infection that can affect anyone, but it's important to know the type of pneumonia you have in order for your doctor give accurate care. "There are many types of pneumonia, and they can require very different treatments," says Thomas Monaco.
"One group might not respond better than another because it's caused by a bacteria while others need antibiotics." "For us, it's really helpful to know the type because that influences our therapies for that specific patient," says Dr. Shweta Sood at Penn Medicine and Health agreed- once your doctor can figure out what kind of pneumonia you have they will be able get right treatment which helps make people feel like themselves again sooner. The Centers for Disease Control and Prevention (CDC) say that pneumonia is an infection of the tiny air sacs in your lungs, called alveoli. It can cause mild to severe illness among people regardless if they're children or adults. There are many different types of pneumonia, and each form has its own unique cause. Here is a breakdown on the most common ones: 1. Bacterial pneumonia: There are two types of pneumonia, bacterial and viral. Bacterial pnemonia can be caused by bacteria such as Streptococcus palniae which normally live in your upper respiratory tract but may make their way down into the lungs to cause infection there . This form has an estimated 908 thousand cases per year across America with about half being severe enough for hospitalization according The American Lung Association (ALA). You can develop this form of pneumonia on its own or after you've had a virus, like the cold and flu. Not only does Streptococcus pneumoniae cause bacterial pneumonia, but there are other types of bacteria that may lead to this condition as well. Dr. Casciari lists off Mycoplasma pneumoniae, Chlamydophila pneumoniae và Legionella pneumophila as other possible causes. In this type, all 5 lobes of lungs are inflamed due to bacterial or viral infection. It is the infection of lungs due to bacteria. Usually all healthy persons have some or other types of bacteria in nose and throat. Due to strong immunity they remain there silently and do not produce any kind of symptoms. As the immunity goes down these bacteria can enter in lower respiratory tract and cause inflammatory reactions, which lead to production of pathogen mix mucus. Thus, it reduces air space. There are lots of bacteria which can cause bacterial pneumonia, but most common is Streptococcus. Symptoms of this type are little but serious compared to viral pneumonia and usually there is sudden onset of symptoms with high grade fever, severe cough and chest congestions. 2. Viral pneumonia: It is more common and less severe condition of this disease. Symptoms of this gradually start with mild fever and running nose. It worsens as days pass. Symptoms of this type can be similar to common cold and flu, or it can be said common cold or flu can turn into viral pneumonia in person with weak immunity. This type is the most common in child from age 1 to 5 year. There are many different types of pneumonia that can make you sick, including viral ones. Some examples include: Respiratory syncytial virus (RSV). Influenza virus. Parainfluenza virus. Adenovirus. Measles virus. Coronaviruses, including SARS-CoV-2, the virus that causes COVID-19. Unfortunately, antibiotics don't treat viral pneumonia. However there are some medications that may help if the infection is caught early including antiviral drugs and corticosteroids to try reduce inflammation - though in more severe cases you may need supplemental oxygen as a treatment option for your doctor recommendation on how best handle it at home with rest or fluids depending upon their severity. Luckily, there are vaccines for the flu and COVID-19 available to protect against severe illness. 3. Chemical pneumonia There are many causes of chemical pneumonia, but it's most commonly caused by an inhalation toxin. "Classic cases were seen during World War I when chlorine gas was used as a weapon," says Dr Panettieri- director at the Institute for Translational Medicine & Science at Rutgers Robert Wood Johnson Medical School." However there may also be
instances where people get this condition from things such cleaners or even air fresheners if they're sprayed directly into your throat. You may think that chemical pneumonia is only a threat to those in health, but it's also possible if you breathe in large amounts of fumes from cleaning supplies or pool equipment. This type can cause physical irritation which leads to inflammation - resultinginubaDoctor Casciari says "these things will irritate your lungs." To get better, you'll need to leave the source of your injury behind and seek out professional medical attention. "If there's smoke in my lungs or burning sensation when I breathe," says Dr., Casciari this could mean that they're injured too--and until then just give yourself some relief with supportive care like supplemental oxygen (or even mechanical ventilation). 4. Aspiration pneumonia Aspiration pneumonia is a serious infection that can happen when you accidentally inhale substances into your lungs, like food or stomach acid. The inflammation causes damage to lung tissue and sometimes leads to bacterial complications." Without proper care, pneumonia can be fatal. It's more likely in people who have a brain injury or neurological disorder because of their difficulty with swallowing or have used drugs or alcohol; if you're struggling from this condition try Dr Casciari’s advice about how to keep yourself safe. 5. Fungal pneumonia: Fungal pneumonia is not common in most parts of the US, and people usually get infected when they breathe out fungal spores. However there's a condition called valley fever which can cause this type from fungus called Cocciidoides - it lives southwest U S soils (In Arizona specifically). Fungal pneumonia is a serious lung infection that can occur to people with weakened immune systems, such as those who have diabetes or cancer. 6. Walking pneumonia: Walking pneumonia is not a true medical diagnosis but it's often what people mean when they say "walking sick." Doctors will tell you that whatever the cause of your illness, there are some activities which allow them to stay active despite feeling too weak to do much else. Walking pneumonia is most commonly caused by an infection with the Mycoplasma pneumoniae bacteria, which produces milder symptoms in your respiratory system. The CDC says this type of infection can come from any one (or all) main causes—bacterial; viral or fungal -and that it's also likely there are other pathogens waiting to be discovered. How do you get pneumonia? Pneumonia is a contagious disease. It spreads through touch or indirect contact like using same towel or sitting near to infected person. Nose discharge or sputum of person has thousands of spores of bacteria, fungus, and virus. These pathogens spread through sneeze. How to diagnose pneumonia? First diagnosis of pneumonia is done through clinical examination. Your physician would do auscultation through stethoscope. Whistling sound during every breath is suggestive for lung congestion. Blood examination: There would be an increase in white blood cells and E.S.R level. Sputum examination. Chest X Ray. How to treat pneumonia? Treatment for pneumonia in adult and children is very different as this condition is not very serious for adults, but can be fatal to a child. The treatment depends upon severity of symptoms. General symptoms with good immune person can be treated at home only; where as severe pneumonia with weak child requires hospitalization. 1. Antibiotics: All cases of pneumonia need a complete course of antibiotics. Your physician may advise for sputum examination for diagnose of causative factor for the disease. Symptoms usually subside with two doses of antibiotics but it is always advisable to complete the course of antibiotic. 2. Anti-inflammatory and Antipyretic: Paracetamol or ibuprofen is the drug of choice for patient suffering from this. Syrup drops and tablets all form is available for these drugs. Doses
of these drugs depend upon weight of patient so please consult the doctor before taking any medication. 3. Supportive care: Hydrate yourself with sufficient water. Take nasal decongestant. Inhale hot vapour. Take good nutritious diet. All these play important role in treatment of pneumonia. Severe case may need hospitalization. Patient with severe nausea and vomiting cannot take oral medicine and children with severe chest congestion and blue discoloration need urgent medical care with I.V fluids and oxygen supply. Conclusion: Although pneumonia can be a life-threatening illness, it is also highly treatable. With early diagnosis and proper treatment, most people make a full recovery. If you or someone you know displays any of the symptoms of pneumonia, please seek medical attention right away. With prompt diagnosis and treatment, most people with pneumonia make a full recovery. Thanks for reading! Read more: Blackheads: 5 Best Home Remedies to Remove Blackheads Disclaimer: Above article is only for knowledge purpose. Please contact your healthcare provider before using any of above medicine or method. For any query or personal consultation according to your health condition please contact your doctor. https://thehealthtalks.com/health/integrative-health/pneumonia-types-causes-symptoms-diagnosis-and-treatment/?feed_id=709&_unique_id=62e8a1e878609
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h50europe · 3 years
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Why the ending of the series finale felt off for many of us (and what PL could have had really in mind) - Aphorisms
As you can easily see from the photos, season 11 was a safe bet, as was a new team member, McCole. What could have been, it says, written by Justin, the wife of Alex stunt/stand-in double. I'm going to play the advocatus diaboli.
In the penultimate episode of H50, Lenkov created a new character. He was sort of based on Steve, but also not. As it turned out in the last episode, Cole and Steve also had a mutual friend: Catherine. Why does that not really surprise us? The rumor mill was really churning, and it was a given that PL was definitely going to bring her on board. So, without further ado, he made her a key person. She was the one who cracked the ominous code that Doris had left for her son. Question, couldn't Jerry have done that just as well?
Anyway, PL set up Cole and Steve. But the chemistry - for us - wasn't really there. They could have just as easily put anyone next to Steve. PL built on the military past of the two (what else) and finally the common denominator: Catherine. Oh, how original. NOT. If you look at this constellation, you can already guess where this was going. But there remained this one obstacle: Danny.
Well, no problem, Lenkov thought and had him kidnapped without further ado. All planned because of all the great McDanno moments we got to see in season 10. So appropriately for lulling, even if these moments did not have nearly as much heart as in previous seasons, but hey, the fans would swallow and relish it, PL thought.
Then came the obligatory threatening call from Daiyu Mei (note the clever pun ala Yoda: die you may...), and the drama unfolded. The whole thing was further clarified by the words of Wo Fat's ex: "I have the person you care about most in the world." Bummer, as she is not talking about Catherine but Danny. Queerbaiting at its worst. Then comes the usual. And during the escape attempt, Danny, who is already half-dead, gets shot. So far, so good, or not.
Danny's injuries could have easily been fatal. So now I'm going off the premise and just claiming that this was PL's original plan. Why? PL did mention at one point that he could imagine H50 without Steve or Danny, but he certainly wasn't stupid enough to believe that. It was nothing more than a smoke grenade. But what PL had wanted for a long time was the end of McDanno. He preferred another ship. But while McDanno sailed blithely across the seven seas, PL's fav ship never left the harbor. But now, he had the ultimate opportunity with a new, equal partner at Steve's side (Book'em Cole), who also pulled Catherine out of a hat.
PL's heart did somersaults. What a great plan that was. Alex didn't say anything about really wanting to quit, even after the series ended. While he had been open about his departure after season 7, there was no need to hide this fact now in season 10. And as you can easily see, all signs were pointing toward season 11. What PL didn't count on was the massive resistance from CBS.
In contrast to PL, they had no problems with Scott/Danny or McDanno. They knew that this was the heart and soul of the show. And PL's protector Moonves was no longer available because he had been kicked out of the network. So PL's back was against the wall. And nothing and nobody could change that. Too bad, because actually, PL had everything perfectly planned.
Danny would either die on the way to the hospital or later in the hospital. This would lead Steve to a massive revenge attack, which should have ended in a brilliant showdown (brilliant for PL, not necessarily for the fans), but Daiyu Mei escapes eventually. Then, Steve would have been driving around aimlessly. We were possibly shown some flashbacks, only to end up at Casa McGarrett, where Catherine would have already been waiting for him. Nice reversal of the goodbye scene from season 6.
The conversation between Steve and her would have been similar to Danny's, except that it wouldn't have been about his parents, but about Danny and that he just can't take it in Hawaii any longer. Too much reminds him of his dead friend. Steve also wanted to pay his final respect and bring him back home to Jersey. Of course, Catherine suggests joining him. What else? Now that one ship sunk, PL could easily replace it with HIS fav ship. And because Cole has done so well, Steve also entrusts him with the task force's leadership. Before Steve leaves to accompany Danny on his last journey, he hands Cole his credentials.
Steve and Cath stand next to each other at the airport and watch as Danny's coffin is loaded onto the plane. Then they board the plane together, ending with them holding hands as we know it. Fade out, season 10 ends.
How would it have continued in season 10? Danny's funeral would have happened off-screen, like so many other pivotal scenes. Steve would have maybe spent an episode or two mulling it over and then returned to Hawaii to hunt down Daiyu Mei with Cole and the team, which now included Catherine.
So much for Lenkov's wet dream, um, plan. However, because CBS knew that McDanno was the heart and soul of the series, they found this idea more than lousy and turned PL down. We could imagine that Alex also threw in that he would certainly not continue without Scott. There was a short back and forth, and it was decided to cancel the show. So we've come full circle to the sloppy, heartless execution of the last episode and the absolutely meaningless words PL put in Steve's mouth as a result. Due to lack of creativity and apparent lack of time, the deadline seemed to be predetermined, considering how quickly the soundstages at Diamond Studios were obliterated.
The crew was equally surprised when PL succinctly informed them that there would be no season 11. See the post from an angry crew member on IG.
Can we prove any of this? Nope, but it's the only reasonable explanation for why the show ended the way it did. Namely, completely illogical, with a Steve who was more than just off the rails. At the very beginning of the series, Steve gives completely different reasons for staying. If you do a rewatch, you'll see.
Everybody knows that you don't solve problems by running away. You don't get rid of the weight that you carry around with you. Steve may be a stubborn mule, but one thing he has never been: self-centered. And if Danny was really the most important thing in the world to him, as Mei said, then he wouldn't have dumped him in the end. Because that's what you do when you really love someone, you stay and fight against all odds. Especially when someone is in a bad place, like Danny, who has just jumped from the brink of death.
You don't suddenly go on a self-realization trip and kick the person who's already lying on the ground. But that's exactly what Steve did. At least the way PL wrote the part. The man must have really lost it when he wrote those lines. I'm sure he was enjoying pure schadenfreude.
And if you take a close look at the two protagonists, you can clearly see the reluctance with which they shared it all with the audience. There was no more room for any affectionate ad-lib actions that we knew from before. They could only stubbornly reel off what was in the script. PL would have done well to sit down with Scott and Alex and find a common solution instead of imposing his version on them and the audience. That's what people with integrity do, but the man never any.
In our opinion, the show's ending ranks among the dumbest and most unimaginative of all time. Rarely a person manages to drive a show against the wall in such a way and at the same time assassinated the main characters. PL shouldn't be proud of it. He should rather stand in a corner and be ashamed of himself.
And now you can go ahead and bash us, or just ignore the whole thing and keep on scrolling. Thank you for your time and for letting us share our thoughts with you.
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albertalice920 · 3 years
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Multiple Sclerosis is a chronic disease that causes the immune system to attack the body’s nerve fibers. It affects people between the ages of 20 to 40 and is usually attributed to a mix of genetic and environmental factors. While the disease itself is not fatal, patients tend to succumb to complications in later stages, making the average life expectancy of Multiple Sclerosis patients a few years shorter than that of a healthy person. Let’s take a closer look at how MS manifests and what patients should know about disease progression and life expectancy.
Understanding Multiple Sclerosis
Multiple Sclerosis (MS) is a chronic inflammatory condition of the central nervous system (CNS). It is an autoimmune demyelinating disease, which means the immune system mistakenly attacks normal tissues — in this case, the myelin or protective covering around nerve fibers. This leaves scarred tissues or lesions in multiple areas, disrupting electrical impulses throughout the body. When the myelin sheath is damaged, nerve impulses slow or even stop, causing neurological problems. Common early symptoms of Multiple Sclerosis include double or blurred vision, tingling or weakness in the body, tremors, and unsteady gait. Timely treatment is essential to slow disease progression and keep symptoms in check.
Multiple Sclerosis progression
Multiple Sclerosis can be classified into three main types based on disease progression. A patient may test for one or more of these at different points in time, depending on the symptoms and the rate of degeneration in the central nervous system.
Relapsing-remitting Multiple Sclerosis: Around 85% of Multiple Sclerosis patients experience this type of MS. It involves periodic relapses, caused due to an irritation or inflammation of the nerves in the CNS. During a relapse, the patient’s symptoms worsen, and this can last anywhere between several days to several weeks. After each relapse will come a period of improvement, lasting several weeks or even months, during which symptoms may even improve slightly.
Primary-progressive Multiple Sclerosis: Around 15% of Multiple Sclerosis patients will experience primary-progressive MS. Essentially, instead of relapses and recovery periods, the patient’s symptoms will gradually worsen right from the onset of the disease.
Secondary-progressive Multiple Sclerosis: Around 15% of patients who have relapsing-remitting MS will experience secondary-progressive MS. Essentially, over time the disease symptoms will start to steadily decline rather than relapse and recover. This usually happens within 10 years of the initial MS diagnosis.
Life expectancy with Multiple Sclerosis
One of the key questions that patients ask at the time of diagnosis is — what is the life expectancy for someone with Multiple Sclerosis? In general, the lifespan of an MS patient is about five to 10 years less than that of the healthy population. This is not due to the disease itself, but from complications that arise as the disease progresses. Most patients with advanced Multiple Sclerosis will experience issues related to mobility, swallowing, breathing, or a combination of all three. Some of the causes of death in the late stages of MS include:
Chronic bed sores from prolonged immobility
Chronic urinary tract infections such as urogenital sepsis
Bacterial / Aspiration pneumonia
Choking due to dysphagia (trouble swallowing)
Other causes of death for Multiple Sclerosis patients include:
Heart disease, which can be linked to unhealthy weight gain from not moving enough
Lung disease owing to weakened chest muscles
Suicide owing to the frustration of illness or as a result of depression or anxiety
Factors that affect Multiple Sclerosis prognosis
While Multiple Sclerosis life expectancy for any one patient depends on their unique medical history and symptom patterns. Certain factors are more favorable than others for a longer life. Some of these factors include:
Getting diagnosed at a younger age
Only one CNS system being involved at disease onset
Having a low rate of symptom relapses per year
Having a long interval between the first and second CNS attack
Complete recovery from the first attack
Low disability in the first two to five years after diagnosis
More sensory symptoms than motor-related symptoms
Later cerebellar involvement
Gender — Female patients are more likely to live a longer life
Treatment for Multiple Sclerosis
While there is no cure for Multiple Sclerosis, treatments can slow disease progression, keep symptoms in check, and lengthen the recovery period between relapses. The sooner a patient starts treatment, the more effectively CNS damage can be contained, leading to fewer debilitating symptoms and a better quality of life in later stages. In addition, Physiotherapy, Occupational Therapy, and Speech Therapy help to improve day-to-day functionality and optimize quality of life. Some of the lifestyle changes that MS patients can make to stay healthy include:
Getting enough exercise, with at least 150 minutes of moderate aerobic exercise per week
Performing exercises, specified by a physiotherapist, to strengthen limbs and improve muscle control
Eating a diet rich in leafy green vegetables, whole grains, and lean protein
Cutting out tobacco, alcohol, and caffeine
Getting regular check-ups for blood sugar, cholesterol levels, and other vitals so that the doctor can detect any abnormalities in time
Staying cool to avoid symptom flare-ups
Doing cognitive exercises which help in brain function, memory, and combatting attention deficit
Having a regular sleep schedule
Managing stress through activities like journaling or meditation
Seeking out a counselor in case of depressive or suicidal thoughts
A Multiple Sclerosis diagnosis doesn’t have to be viewed as a death sentence. As treatments continue to evolve, Multiple Sclerosis life expectancy is on the rise and so is the quality of life. A healthy, active lifestyle, and an appropriate treatment plan will ensure that patients retain as much functionality as possible as the disease progresses. In addition, the patient must keep a close eye on their symptoms and consult the doctor at once if there is any change. This will help to tailor the Multiple Sclerosis treatment plan for maximum benefit.
https://www.nhs.uk/conditions/multiple-sclerosis/
https://library.med.utah.edu/kw/ms/prognosis.html
https://www.webmd.com/multiple-sclerosis/features/ms-life-expectancy
FAQs
Does Multiple Sclerosis shorten life expectancy?
The life expectancy of someone with Multiple Sclerosis is slightly reduced. The average lifespan of 25 to 35 years is often made, once diagnosed with Multiple Sclerosis.
Does MS get worse with age?
Over time, symptoms of MS stop coming and going, but begin getting steadily worse. This change can happen shortly after MS symptoms appear, or it may even take years or decades.
Is Multiple Sclerosis always fatal?
No, Multiple Sclerosis itself is rarely fatal.
At what age does MS get bad?
The disease manifests differently in every person. When it comes to age, most people are between 20 and 50 when they’re diagnosed.
Will I end up in a wheelchair with MS?
No, Many people living with MS are able to walk unassisted, while a smaller number need the help of a mobility aid.
How can I stop my MS from progressing?
While there is no cure, there are lifestyle changes that can slow progression of the disease. These include sticking to a treatment plan, eating a healthy diet, avoiding smoking, and getting restful sleep.
What should I avoid with Multiple Sclerosis?
Some common triggers for patients with Multiple Sclerosis that can be avoided include stress, heat, childbirth, certain vaccines, a Vitamin D deficiency, lack of sleep, and a poor diet.
How fast does MS progress without medication?
Treatment, including medication, can slow down the disease progression in MS. Researchers have found a 7.5-year difference between MS patients who took medication and those who didn’t.
What is the most aggressive form of MS?
‘Fulminate MS’ is the most rapidly progressive disease with severe relapses as early as within 5 years of diagnosis. It is also known as ‘malignant MS’ or ‘Marburg MS.’ This form of MS may need to be treated more aggressively than other forms.
Can you have MS for years and not know it?
A benign form of MS that can’t be identified at the time of initial diagnosis, can take as long as 15 years to diagnose. The course of the disease is unpredictable.
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dr-kamleshjain · 3 years
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Things that You Need to Know About Heart Disease
What is heart disease?
The word "heart disease"  refers to a wide range of heart disorders. Coronary artery disease (CAD), which affects blood flow to the heart, is the most common form of heart disease in the United States. A heart attack may be caused by a reduction of blood flow.
Who can get heart disease?
According to the Centers for Disease Control and Prevention (CDC)Trusted Source, heart disease is the leading cause of death in the United States. Heart disease is the cause of one out of every four deaths in the United States. Every year, approximately 610,000 people die as a result of the disease.
Heart disease doesn’t discriminate. It is the leading cause of death for a variety of people, including whites, Hispanics, and African-Americans. Heart disease affects about half of all Americans, and the number is increasing. Learn more about the rise in the number of people suffering from heart disease.
Although heart disease is fatal, it is also preventable in the majority of cases. Early adoption of healthy lifestyle habits will help you live longer and have a healthier heart.
What are the most common types of heart disease?
The term "heart attack" refers to a variety of cardiovascular issues. Heart disease encompasses a wide range of disorders and conditions. The following are examples of different types of heart disease:
Arrhythmia is a condition in which the heart beats irregularly. A heart rhythm abnormality is known as an arrhythmia.
Atherosclerosis is a disease that affects the arteries. The hardening of the arteries is known as atherosclerosis.
Cardiomyopathy is a disease that affects the heart. The heart muscles harden or weaken as a result of this disease.
Heart defects that are present at birth. Heart abnormalities that are present at birth are known as congenital heart defects.
Coronary artery disease (CAD) is a condition that affects the (CAD). Plaque accumulation in the arteries of the heart causes CAD. Ischemic heart disease is another name for it.
Infections of the heart. Bacteria, viruses, and parasites may all cause heart infections.The word "cardiovascular disease" refers to heart diseases that affect the blood vessels directly.
What are the most common symptoms of heart disease?
Heart disease may also be "silent," with no symptoms or signs until a person has a heart attack, heart failure, or an arrhythmia. Symptoms that may occur as a result of these events include:
Chest pain or irritation, pain in the upper back or abdomen, indigestion, heartburn, nausea or vomiting, intense weakness, upper body discomfort, dizziness, and shortness of breath are all symptoms of a heart attack.
Fluttering sensations in the chest are known as arrhythmia (palpitations).
Shortness of breath, exhaustion, or swelling of the feet, knees, thighs, belly, or neck veins are all symptoms of heart failure.
What are the factors that put you at risk for heart disease?
Heart disease is exacerbated by high blood pressure, high cholesterol, and smoking. At least one of these three risk factors is present in nearly half of all Americans (47 %). 2 Heart disease can also be exacerbated by a variety of medical conditions and lifestyle decisions, like
Diabetes is a disease that affects people
Obesity and being overweight
Unhealthy eating habits
Inactivity on the physical level
Excessive alcohol consumption
What is cardiac rehabilitation?
Anyone recovering from a heart attack, heart failure, or some forms of heart surgery should consider cardiac rehabilitation (rehab). Cardiac rehabilitation is a supervised programme that involves a variety of activities.
Physical activity is essential.
Education on how to live a healthier lifestyle, including how to eat well, take medications as prescribed, and stop smoking.
Counseling to help people cope with stress and improve their mental health.
Your health care staff, exercise and diet consultants, physical therapists, and psychologists or mental health providers may all be able to assist you during cardiac recovery.
What should I do to reduce my chances of developing heart disease?
Fortunately, there are a number of things you can do to lower the risk of heart disease:
Maintain a healthy blood pressure level.
Maintain a healthy cholesterol and triglyceride level.
Maintain a balanced body weight.
Maintain a balanced diet.
Get any exercise on a daily basis
Alcohol should be consumed in moderation.
Please don't smoke
Take care of your pressures.
Take care of your diabetes.
Make certain you get enough rest.
 What are the treatment options for heart disease?
Treatment for heart disease is mostly determined by the type of heart disease and how far it has advanced. If you have a heart infection, for example, the doctor is likely to prescribe antibiotics.
If you have plaque buildup, they will use a two-pronged approach: they may recommend a medication to help reduce the risk of more plaque buildup, and they may also work with you to make healthier lifestyle improvements.
  Treatment for heart disease falls into three main categories:
Lifestyle changes
Heart disease can be avoided by adopting a healthy lifestyle. They will even assist you in treating the disease and preventing it from worsening. One of the first things you would want to improve is your diet.
Reduce the risk of heart disease complications by eating a low-sodium, low-fat diet rich in fruits and vegetables. The DASH (Dietary Approaches to Stop Hypertension) diet is one example.
Similarly, physical exercise and stopping smoking will aid in the treatment of heart disease. Reduce the alcohol intake as well.
 Medications
Certain forms of heart disease can necessitate the use of medication. Your doctor can prescribe a medicine to treat or manage your heart disease. Medications can be used to reduce or eliminate the risk of complications. The prescription you're given is determined by the type of heart condition you have. Find out more about the medications that can be used to treat heart failure.
Surgery or invasive procedures
Surgery or a surgical procedure may be required in certain cases of heart disease to treat the condition and prevent symptoms from worsening.
For example, if plaque accumulation has completely or nearly completely blocked your arteries, your doctor can place a stent in the artery to restore normal blood flow. Your doctor's procedure will be determined by the type of heart attack you have and the degree of heart damage.
 Cardiac surgeon in Mumbai
In Mumbai, Dr. Kamlesh Jain is the best cardiac surgeon. He completed his specialization at the University of Pune and his superspecialization in cardiac surgery at the University of Mumbai.  He has 23 years of experience in the medical profession. He's performed almost 8000 open-heart surgeries.He has extensive experience in adult and pediatric cardiac surgery, vascular surgery, minimally invasive cardiac surgery, coronary artery bypass surgery, vascular interventions and TAVI surgery in Mumbai. 
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cryxmercy · 4 years
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Does HIPPA Still Apply If I Tell You I’m Immortal? || Mercy & Queenie
When: Current, early afternoon Where: White Crest Memorial Hospital Clinic Who: Mercy and Dr. King @drqueenieking
TW: hospitals, death mention, drowning mention, assault mention, injury mention, medical blood, non-con (r/t supernatural powers), mental health, PTSD
A Fury walks into a doctor’s office…  
This was stupid. 
She shouldn’t be here. She didn’t need this. She didn’t need a doctor. It was… ridiculous. 
The slight tremor of her hands - though it happened intermittently - said otherwise. As did the new onset sleepwalking. It had happened again last night. This time she’d ended up in the street, waking up to the blare of a car horn as it swerved to miss her. She would’ve been fine if it hadn’t. Wouldn’t she? It was just a small four-door sedan, after all, and not a semi. She’d had worse. The thought of waking up inside a morgue freezer turned her stomach, and her ire at Dr. Kavanagh, who still had her blocked online (the coward), made her frown.
But it wasn’t the near-miss VVP that had pushed Mercy to call the clinic - asking specifically for the seemingly competent doctor that had treated her in the ER back during the mime-madness - but the idea of not being in control of her body. She hadn’t lied when she’d told Blanche it had never been in issue before. Not in all her 1200 years. And she hadn’t been lying when she’d said she would tell Arthur if it happened again. She would. Later. Once she ruled out any lingering issues of the all too human variety. Still, Mercy didn’t like it here. With it’s antiseptic smell that didn’t hide the lingering miasma of sickness 
that saturated everything. From the stark white walls hung with cheap artwork, to the out of date magazines that begged to be put out of their misery in the nearest trash bin. 
So by the time she was called back, Mercy was damn near ready to scrap the whole thing. But if she ran now, she was no better than a coward. And Mercy was many things, but a coward wasn’t one of them. So she gave the young nurse a forced smile and followed her down the hallway where she was weighed, her vital signs taken, and asked a series of standard questions. Allergies? None. Meds? Nope. Drink? Daily. Smoke? Sometimes. Drugs? Medicinal. 
The nurse gave her a small side-eye, but made a few notes in the chart and left Mercy alone - with instructions to change into the little paper gown on the table - to wait on the doctor. Mercy waited anxiously, finding only mild satisfaction in tossing the ‘gown’ where it belonged: in the trash. She had once again decided this was a bad fucking idea after a solid twenty minutes passed and no doctor. She’d just made up her mind to leave - Fuck this… - when the door finally opened.
The day had been surprisingly slow. Without any near fatal car accidents or wild animal attacks which continued to be one of the most prominent emergency room visits that they received, Queenie had been keeping herself busy by making her rounds around the rooms, popping in with other doctors and requesting that they let her take on some of their work. After all, chances were high that the end result would be better off in Queenie’s hands anyways. Most of the doctor’s in the hospital knew this even if they weren’t willing to admit it. 
However, it turned out that someone had specifically asked for her. Since Queenie did not typically take appointments, this surprised her. The closest thing that she had to a monthly appointment was checking Blanche for a concussion or setting a bone that had come out of socket. And those instances were never scheduled officially, Queenie had just become used to them being a monthly occurrence. If not sooner. So when the nurse had told her, Queenie agreed to it and added it to her calendar, wondering who was coming in and why they specifically wanted to see her.
Queenie often lost track of time at the hospital, and today was no exception. She had been distracted when the nurse told her about the woman’s arrival and had instead been entirely too focused on reminding a fellow doctor that his diagnosis of a patient had been entirely off base and borderline negligent. It wasn’t until the doctor had angrily stormed off that Queenie remembered that she had a patient waiting for her. She jogged across the hospital floor until she found the room on the clipboard that the nurse had given to her and knocked on the door, pushing it open seconds later. “Good afternoon” Queenie began, only glancing at the woman while reading the clipboard. Finally, she looked back up, “You’re a familiar face.” She had been in a few months ago maybe, Queenie couldn’t be sure. “What brings you in today?”
Mercy froze when the door opened and the doctor she remembered from the ER walked in. Well, at least she was seeing the person she’d asked for. Not that this was any easier for Mercy. She hadn’t been to a doctor in… so long that she couldn’t remember. Probably during the Cold War. But this was hardly post-WWII Russia. It was a tiny room at White Crest Memorial. And Mercy wasn’t a spy. She was… tired. She was just… tired. 
It seemed the doctor recognized her too. A double gunshot wound - one of those to the neck - that hadn’t been DOA would probably have been memorable. Or maybe the woman was just being nice. Who knew. Either way, she got right down to business. Mercy appreciated that. 
She sat back on the table, and got right to the point. “I had an accident recently. I drowned. I almost died. I lost my vision for a month afterwards. Vitreous hemorrhage. Since my vision came back… a few weeks now… I’ve started having tremors. In my hands mostly. And I’ve been sleepwalking. I’ve never experienced either of those things before. Insomnia, yes. Nightmares, yes. But never anything quite so severe. So I guess I just wanted to make sure there was nothing… wrong.” She didn’t know what to ask for as far as tests or anything else. So she left it there for now. 
Emergency rooms never exactly gave the best first impression of a person. It was never easy to tell if someone was a friendly person or not when their life was at stake. This woman, Mercy, for instance had been in the emergency room before. She looked lethargic, annoyed even. But she couldn’t tell if these were simply faucets of her personality considering the last time she had seen the woman it had involved a gunshot wound. Most people weren’t exactly sociable after getting shot. 
“You almost drowned? How long ago was this?” Queenie moved toward the table, grabbing at the woman’s wrist and beginning to check her pulse. All seemed normal. “You lost your vision because of it?” That was interesting, and not at all a common side effect of drowning, even the ones with extended periods of exposure to water. “Tremors and sleepwalking… interesting. Have you experienced any shortness of breath? Extreme tiredness?” She glanced down at the patient’s hand she had been using to check the pulse and noticed her finger nails. No discoloration there, that was a good sign. “Where did you almost drown? A lake? The ocean? Your bathtub?” 
Mercy had never been accused of having the warmest personality. And when she was hurt or worried - she’d been both at the time - it only got worse. Usually, she was full of energy. Other than not being a morning person. But who was? And her annoyance came from having enough weird shit going on with her body and in her head that she felt like coming here was one of her last options. So she was thankful when the doctor didn’t dally. 
“A month? Six weeks maybe? Time sorta starts to run together after awhile.” Mercy let herself be examined, watching as the woman checked her pulse. “Yes.” It was either the drowning, or having spent too much time in the place she could only call limbo. A place of darkness and cold, between dying and coming back. “Tell me about it,” Mercy huffed. “Shortness of breath, no. Fatigue…” She frowned. How to explain the eternal weariness that came with being as old as she was? Without revealing how old she was. “Maybe a bit more tired than usual. But I don’t sleep well anyway. Never have.”
Then came the next question: where did she drown. “Dark Score Lake. I was…” Mercy hesitated, but eventually said fuck it. In for a penny and all that shit. “I was assaulted. And that person wrapped their hands around my throat, and held me under until-” The doctor could hopefully draw her own conclusion: until the bubbles stopped. “I was pronounced dead on scene by EMS. So… they took me to the morgue. Where even the medical examiner concluded that I was dead.” Mercy gave the doctor a wan smile. “I woke up in the observation room about four hours later when my friend came to ID my body.”  
So. There it was. 
A month and a half was a long time to continue exhibiting symptoms related to almost drowning. “Fatigue and shortness of breath are both common symptoms of Acute Respiratory Distress Syndrome. Drowning victims that survive often experience this.” She nodded at Mercy’s words, making a note when she mentioned that has never slept well. “Have you ever considered that you may have sleep apnea or some form of insomnia?” Queenie was not entirely concerned about lack of sleep. Not as long as the person was still functioning. However, she knew how long periods of time without sleep could prove to be dangerous. She had too many examples of people falling asleep at the wheel in New York and ending up killing people or getting pretty damned close. “There are doctors that offer sleep studies here. I’m not one of those doctors. However you may consider looking into it.” 
Queenie’s arms dropped to her side as Mercy began explaining the full situation. Her clipboard hit against the railing of the hospital bed as it waved at her side. “You what?” Queenie pressed a finger to her forehead, considering this near impossibility that Mercy had just offered her. “Someone’s heart stopping for that long would risk severe brain damage.” She grabbed at Mercy’s hand again, checking her fingers. No sign that blood circulation had been cut off for an extended period of time. “There is no way you could have actually been dead that long. If I was even going to entertain the idea, I’d recommend a CT scan to make sure you haven’t experienced any brain damage. Honestly, even the thought just seems-” Queenie paused for a moment, noting another point Mercy had made. “You said someone assaulted you? Did they ever catch the person?”
“Insomnia and I are old friends.” Mercy tried to sound blaise, but it fell short. She just sounded... tired. “But no shortness of breath. Not after the first couple of days. And that was mostly because I was coughing so much.” She left out the part about the black oil, if only because she hadn’t seen it for herself. Mercy glanced up to the doctor’s face as she suggested a sleep study. That would probably be a terrible idea. No, it would be a terrible idea. “I’ll think about it,” Mercy nodded, even if she had no intentions whatsoever of letting a complete stranger - likely a human stranger - watch her sleep. 
When she explained the rest, the doctor’s reaction was… well, it wasn’t as bad as Mercy had anticipated. Honestly, she’d expected to be told - again - that it wasn’t possible. That there had been some mistake. Or some other excuse to make Mercy sound insane. “I’m aware,” she said with a note of long-suffering patience. She let the doctor examine her hands again. They looked like normal hands. Small and fine-boned, with neatly manicured nails. There was a tattoo on the underside of her right forearm, and what looked like an old burn scar shaped vaguely like a ‘P’ on the underside of her left wrist. Though she kept it covered with a watch or wrist-band of some sort. 
Mercy huffed when the doctor hit the proverbial nail right on the head. “Yeah.” But that was all she said about the medical examiner. She had her opinions, but she wasn’t here to talk about that. Instead, Mercy nodded in agreement that if she had actually been dead - truly dead - then she would likely not be sitting here now. But then again, Mercy wasn’t human.     
“Insane?” she said, finishing the doctor’s sentence for her. “Yeah. It does. But… there are conditions that mimic death to the point where even a doctor might be fooled. Catalepsy. The Lazarus Phenomenon. Fugu toxin. Even severe hypothermia.” Or being immortal. But it wasn’t as if Mercy could just come out and say that, could she? No matter how much the incident had affected her. 
Mercy hummed quietly, acknowledging the question about the assault. “Yeah. I was out by the lake. I walk at night when I can’t sleep,” she gave as an explanation, since ‘I was helping an exorcist and a supernatural bounty hunter kill and banish a squid-demon back to it’s own dimension’ would most certainly get her a psych workup. “This guy - I think he was drunk or on something - figured he could mug me. Didn’t expect me to fight back. He got the upper hand.” Mercy shrugged, as if it was no big deal. “Yeah, he’s... taken care of.” Not a lie, technically. But she wasn’t about to out Nic when it wasn’t his fault. 
“Why?”
“That sounds awful for you and your friend. I can’t imagine what that must have been like to wake up to.” Though Queenie was not entirely interested in the woman’s individual experience, she had to admit that it was fascinating to consider. How could someone have come back after that long without any permanent damage being done? 
The woman named off explanations for her sudden brush with dead and Queenie crossed her arms, “So you know a bit about medicine then? That’s quite impressive” Queenie didn’t use the term lightly, but liked to give credit where credit was due. Most of those were uncommon phenomena that rarely occurred and were even less frequently diagnosed as such. It was easy to pass things off as miracles or unexplainable. Lesser doctors were easily willing to except those explanations at times, whether it was because they were too incompetent to seek out the truth for themselves or because they enjoyed the idea of a miracle being associated with their name.
“I can’t imagine. Well, I am glad that he is taken care of. I do not drive, so I typically walk home from the hospital at all different hours of the day. I don’t like the idea of someone dangerous like that being on the loose.” Queenie explained. For what it was worth, all that time spent in New York and she had never so much as seen a mugger. From the stories she had heard in the ER, she supposed she could consider herself lucky. On the flipside, she had been in White Crest for only a couple of weeks before she had been attacked and her leg injured. Not that Queenie was willing to admit that Regan may have some backing to her baseless claim that animals were more violent here in White Crest. That must have just been an unlucky coincidence. 
“Well considering all the information that I’ve heard, I’m thinking your issue may not be physical at all.” Queenie crossed her arms, studying the clipboard again. “I am no psychologist, but you seem to be in good physical health. From what I’ve heard about your experience both with the mugger and then in the morgue it seems like you may be more aligned with some sort of PTSD. Though keep in mind that I am in no way qualified to diagnose that officially.” It was more of a hypothesis if anything, one that Queenie did not like to give formally unless necessary. However, from what Queenie had seen so far there didn’t seem to be any evidence that Mercy was suffering any visible defects following the attempted drowning. “I would be interested in running a CT scan, just to be sure. I’d be willing to do it myself, and can set up a time with you if interested.” Queenie tore a sticky note free and scribbled her information down on the pad and handed it off to her. 
Mercy had only tried to talk to Regan to explain that what the medical examiner had witnessed hadn’t been a medical oversight, but more an oversight of Mercy not being human. And only because Mercy knew Regan was fae. As the medical examiner, Regan needed to know - for her own safety as well as the safety of others - what she was dealing with when it came to the non-human residents of White Crest. But she hadn’t wanted to hear it. And Mercy wasn’t the type to beg someone to listen which is why she hadn’t gone over to the morgue and confronted Regan herself. It was only a matter of time before her denial would catch up with her. And that probably made Mercy more angry than anything. Because she’d seen the results of people turning a blind eye to one another. It never ended well.  
“It was… not the best,” Mercy said truthfully. “I wouldn’t wish it on anyone. But… we’re alright.” At least, she thought they were. Arthur tended to keep things close to the vest sometimes, not wanting to upset her. She couldn’t manage to be upset with him for that. 
Mercy smiled again at the compliment. “I try to stay informed.” Plus she’d had a long, long time to research certain things. One didn’t live for 1200 years without several periods of wondering how it all worked. Mercy had come to the conclusion that some things were simply unexplainable. At least in human terms. Miracles existed, but they were rare. Even more rare than Mercy herself.
Mercy nodded as the subject of her assailant passed, glad she wasn’t getting too many questions. It was dealt with. They moved on, and after Dr. King was done examining Mercy, she seemed to come to a tentative conclusion. One that didn’t surprise Mercy. Who didn’t like shrinks. At all. “Post-Traumatic Stress,” Mercy nodded as she took the information in. “I suppose that makes sense. I… I used to be a cop. Before I came here. Seattle. New York before that. We got…” She waved a hand towards her head. “- psych screens all the time. I always passed,” she assured the doctor. “But yeah. Okay. I’ll… look into it.” Mercy wouldn’t look into it. She knew what PTSD was. Had probably suffered from it for centuries. Only they didn’t have a name for it then. She was just glad to have checked out alright physically.
Dr. King mentioned a CT scan and handed Mercy a sticky note. “Thanks,” Mercy told Dr. King, tucking the note away in a pocket after she’d read over it. “I’ll think about it and let you know She’d talk to Arthur first, before she made any decisions. Who knew what the brain of a 1200 year old immortal would look like on a scan like that? It might invite more trouble than it was worth. 
“I would be interested in hearing about any further symptoms or experiences that you may have regarding this. Being legally dead that long is practically unheard of, even with the medical examples that Mercy had given. It could be valuable information to study. Not nearly as much of a medical marvel as someone with wings, but still fascinating stuff. If Queenie were a skeptic, she may even consider that Maine or White Crest truly did have something that caused it to be more susceptible to anomalies. If Queenie were willing to make an hypothesis based purely on a string of unrelated coincidences.
Based on the new information, PTSD seemed even more lucky. So Queenie nodded, “Between that and then your recent attack, I would say it’s not unlikely. It may be worth looking into at the very least.” Though Queenie herself had always considered psychology to be more medically adjacent than a study of medicine in itself, she at least acknowledged that sometimes symptoms were outside of her own physical control. Even if she thought that psychiatrists were glorified counselors that liked to play pharmacist. 
Though Queenie did not hold out much hope that Mercy would be returning for a CT scan anytime soon, she also had other things that she could be focusing on instead. She did not have much concern what Mercy did either way. “Well, you have my contact information. If any symptoms get worse please feel free to contact me. Apparently, I make house calls now.” Queenie stated sarcastically, adding in “At least the town seems to think so.” beneath her breath. “If there’s nothing else bothering you at the moment, then I’d guess that you’re good to go.”
The request to hear more about Mercy’s experience of being ‘legally dead’ for almost four hours wasn’t all that surprising. She could understand the curiosity from a medical standpoint - cheating death was what doctors did, wasn’t it? - and part of her even relished the idea that Dr. King was willing to discuss it. To learn. But Mercy wasn’t going to be a science experiment. She’d taken a risk revealing what she had. But Dr. King had been kind, and she’d listened seemingly without bias. So Mercy granted her one thing. “It’s very dark... and very cold,” she said of her experience with ‘death.’ “Wherever I was, I don’t ever wish to return.” She gave Dr. King a small, tight smile. 
As for the rest. “I’ll give it some thought.” And she would. Not a lot, because she wasn’t about to let some human head doctor try and psychoanalyze her. It wouldn’t end well. For either party. Would Mercy be coming back for a head scan too? Also not likely. She’d checked out physically, so that was good enough for her. It might even satisfy Arthur’s insistence that she get herself checked over. Well, now she had. And she was fine. So when Dr. King started to wrap up, Mercy was quite ready to be on her way. She gave Dr. King a small smirk. “Be careful with that around here,” she said of the house calls. “You never know who you’ll run into.” Or what. “People’ll start to take advantage.”
After thanking the doctor for her time, Mercy agreed that if anything new or concerning came up, she’d be sure to call. Though Mercy’s definition of ‘concerning’ was likely far, far different than Dr. King’s. 
~
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The Power Of Healthy Living
People who are empowered with idealism are the most common people who are living a healthy lifestyle. If you are living with healthy lifestyle then this will benefits you. These things can be referred to as the 'power of healthy living'. If you are not so sure about what kind of lifestyle healthy living is, you should start with the things that people living a healthy lifestyle refrain themselves from. For instance, a healthy lifestyle does not include harmful habits of cigarette smoking and too much drinking of alcoholic beverages in the same way that it does not include eating fatty high cholesterol foods.
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The power of healthy living can also be regarded as the benefits of a healthy lifestyle. Surely, healthy lifestyle can give you and provides good and positive benefits. These are the benefits that can definitely help you to have better living. But of course before achieving it, you need to have a lot of courage to stay living a healthy lifestyle.
Here's what you can enjoy from living a healthy lifestyle:
Regular exercise
A healthy lifestyle surely includes regular exercising. Regular exercising comprises many benefits to you. This will not trigger your stress and the tension you may be feeling. It can also regulate your metabolism which can help in burning fats and weight loss. It will reduce or lessen the risk of having heart problems or heart attacks. It also promotes better sleeping habit. Moreover, it can help you to retain the energy you have.
Healthy Diet
Another important attribute of healthy living involves having a healthy diet. Eating with discipline can give various health benefits to you. This may include reduced risk of heart diseases and stroke. It can also keep you away from acquiring or getting deadly diseases like diabetes, mental illness and some types of cancer. Aside from that, healthy diet can also provide you with sufficient level of energy your body needed.
Avoid Bad Habits
Avoiding bad habits like cigarette smoking and too much drinking can also provide you with plenty of benefits. Cigarette is known to be one of the most common causes of lung cancer which is a very dangerous disease. You can stop worrying about getting lung cancer as you age should you stick to health living. Too much drinking of alcoholic beverages on the other hand can cause problems on your liver and kidney which can also be fatal when not treated properly.
It is not enough that you familiarize yourself with the benefits that healthy living can provide you with. A person living a healthy lifestyle should also be keen to maintaining a hygienic environment. Cleanliness is an important factor of healthy living. You can also get a lot of disease from the bad bacteria around you. Hence, it is a must that you make it a point to maintain a clean environment.
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The power of healthy living does is not limited to the physical benefits that it entails. Living a healthy lifestyle can also provide you with emotional and mental benefits. Like for instance, if you are living a healthy lifestyle you'd definitely be free of stress and any unhealthy thought you may get from worrying too much about everything in your life which include your health, your family, your work, etc. This is how powerful healthy living can be.
It can definitely give you the ideal life most people are dreaming to have. However, to be able to live a healthy lifestyle you must take a lot of courage, discipline and determination with yourself. Otherwise, you'll end up going back to your old lifestyle.
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marionenadic-blog · 4 years
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Mario Nenadic | Health Tips to Control High Blood Pressure Through Home Remedies
Hello everyone welcome back to Mario Nenadic health and fitness blogs. Today here you get best health tips to control high blood pressure thorough home remedies.
There are many reasons a person may suffer from high blood pressure. Some common causes are stress, hereditary, obesity, high alcohol intake, lack of exercise, birth control pills, kidney disease, and adrenal disease etc. information for a healthy life style is necessary because home remedies can be extremely beneficial to control or completely cure hypertension.
Hypertension can be fatal, leading to heart attacks, peripheral arterial disease, stroke and chronic kidney failures. Medicines are prescribed to control high blood pressure but certain home remedies work terrific to completely cure the disease if one uses it for a long time.
Eat two bananas daily
One of the most inexpensive ways to control high blood pressure is to eat two bananas every day. Banana has high potassium level that controls high blood pressure. Moreover, the fruit contains minimum sodium level and aids to be free of cholesterol. With banana you can try dried apricots, spinach, winter squash, zucchini and cantaloupe.
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Garlic may be pungent but good for cholesterol
Eating 1-2 slightly crushed cloves of garlic regularly incredibly controls the elevated blood pressure. You can use either raw or cooked garlic as both generate hydrogen sulfide that helps to blood flow more efficiently and thus decreases the pressure on the heart.
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Munching Celery regularly
The main content of celery is 3-N-butylphthalide, which is a phytochemical, helping to control high blood pressure level. Eating celery regularly helps to control blood pressure level, also minimizing stress hormone that constricts the blood vessels.
Drink one glass of lemon juice
Early morning one glass of lemon juice with one table spoon of honey makes your day calm. Lemon is especially very good for blood vessels as it makes them soft and flexible, making the blood pressure levels low. If you have high blood pressure you must consume 2-3 times lemon juice.
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Ginger juice with cumin
You can drink this wonderful ayurvedic mixture to control blood pressure. Mix one teaspoon of honey and fresh ginger juice. Now, mix a teaspoon of cumin powder to honey and ginger juice mixture and drink twice daily. Fenugreek seeds
The paste of fenugreek seeds is effective to control blood pressure. You just add two teaspoons of fenugreek seeds in water and boil it. Now, make a smooth paste of the seeds and consume it daily in the morning on an empty stomach. You will find effect within 2 months. Regular physical exercise
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Make a habit of exercise daily at least 30 minutes a day. Regular exercise helps to increase your metabolism and keep your blood pressure under control. For better result, stop drinking and smoking if you have these habits.
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Stress management
The best way to tackle high blood pressure is to learn stress management therapy. Our daily lives are full of stress elements, sometimes we are able to learn to cope up with it, but many times the stress effects on our physical body. It elevates the pressure on blood, creates stomach problem, effects on glands and many other problems. You need to relax your body by simple breathing exercise daily. You can also go for yoga classes, engage in some extracurricular activities like book reading, gardening, painting and others, and sleep at least 7 hours a day.
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For more tips and updates keep following Mario Nenadic.
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The best way to quit smoking
THE BEST WAY TO QUIT SMOKING
How To Quit smoking | The Herbal Remedy timeline
It will take you just a week to start noticing your cigarette addiction cease. If you can afford to buy yourself a pair of shoes, then, that is the price that will cost you to quit smoking. With perfect quit smoking timeline, i therefore share with you the best way to quit smoking.
This well known miracle anti smoking patch has outstanding results. You just place the patch on your skin and you are set. To prove the patch works, Feel of Gold has a starter anti-smoking pack that is comprised of 30 patches. One anti-smoking patch can kill your craving for 4 hours. Therefore, the starter anti-smoking pack can last you 120 hours, equivalent to 5 days.
When you pick a method to quit smoking, you need to consider a product  that kills your craving to smoke without causing any adverse effects. Nicotine replacement therapies are used to stop smoking but they come with withdrawal effects. This is the reason why you should start using the herbal anti-smoking patch alternative to stop your smoking desires. You can call it the ‘miracle anti smoking patch’, the common term known to many.
Why use the herbal anti smoking patch?
The herbal anti-smoking patch is now your partner to quit smoking because it has several benefits that outshine other methods.
No side effects.
Very much affordable
Sure way to get results
Video link description: https://youtu.be/iCyai44hBAw
Quit smoking timeline with the herbal patch
Almost immediately after finishing a cigarette, the heart rate and blood pressure slowly return to normal. The benefits are almost instant. As soon as a person stops smoking their body begins to recover and rejuvenate in the following ways:
After 60 minutes ≈ 1 hour
In as little as 20 minutes after the last cigarette is smoked and the anti smoke patch applied, the heart rate drops and returns to normal. Blood pressure begins to drop, and circulation may start to improve. These initial signs will tell you that this is the best way to quit smoking with the miracle anti smoking patch from feel of gold.
After 12 hours ≈ ½ day
Cigarettes contain a lot of known toxins including carbon monoxide, a gas present in cigarette smoke. This gas can be harmful or fatal in high doses and prevents oxygen from entering the lungs and blood. When inhaled in large doses in a short time, suffocation can occur from lack of oxygen.       
    After just 12 hours without a cigarette, the body cleanses itself of the excess carbon monoxide from the cigarettes. The carbon monoxide level returns to normal, increasing the body's oxygen levels and decreasing the bad and damaging effects of smoking to the body.
After 24 hours ≈ 1 day
Just 1 day after quitting smoking, the risk of heart attack begins to decrease. Smoking raises the risk of developing coronary heart disease by lowering good cholesterol, which makes heart-healthy exercise harder to do. Smoking also raises blood pressure and increases blood clots, increasing the risk of stroke.
In as little as 1 day after quitting smoking, a person's blood pressure begins to drop, decreasing the risk of heart disease from smoking-induced high blood pressure. In this short time, a person's oxygen levels will have risen, making physical activity and exercise easier to do, promoting heart-healthy habits.
After 48 hours ≈ 2 days
Smoking damages the nerve endings responsible for the senses of smell and taste. In as little as 2 days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal. With the anti smoking patch from feel of gold this how you respond on day 2 on your path to quit smoking.
After 72 hours ≈ 3 days
3 days after quitting smoking, the nicotine levels in a person's body are depleted. While it is healthier to have no nicotine in the body, this initial depletion can cause nicotine withdrawal. Around 3 days after quitting, most people will experience moodiness and irritability, severe headaches, and cravings as the body readjusts. This is a point where the herbal  miracle anti smoking patch from feel of gold plays a role to minimize the withdrawal.        
    After 30 days ≈ 1 month
In as little as 1 month, a person's lung function begins to improve. As the lungs heal and lung capacity improves, former smokers may notice less coughing and shortness of breath. Athletic endurance increases and former smokers may notice a renewed ability for cardiovascular activities, such as running and jumping.
After 1-3 months
For the next several months after quitting, circulation continues to improve.
After 9 months
Nine months after quitting, the lungs have significantly healed themselves. The delicate, hair-like structures inside the lungs known as cilia have recovered from the toll cigarette smoke took on them. These structures help push mucus out of the lungs and help fight infections.
Around this time, many former smokers notice a decrease in the frequency of lung infections because the healed cilia can do their job more easily.
After 1 year
The risk of heart disease will decrease by half after quitting smoking for 1 year, and arteries and blood vessels will begin to widen after 5 years. One year after quitting smoking, a person's risk for coronary heart disease decreases by half. This risk will continue to drop past the 1-year mark.
After 5 years
Cigarettes contain many known toxins that cause the arteries and blood vessels to narrow. These same toxins also increase the likelihood of developing blood clots.   
    After 5 years without smoking, the body has healed itself enough for the arteries and blood vessels to begin to widen again. This widening means the blood is less likely to clot, lowering the risk of stroke.
The risk of stroke will continue to reduce over the next 10 years as the body heals more and more.
After 10 years
After 10 years, a person's chances of developing lung cancer and dying from it are roughly cut in half compared with someone who continues to smoke. The likelihood of developing mouth, throat, or pancreatic cancer has significantly reduced.
After 15 years
After 15 years of having quit smoking, the likelihood of developing coronary heart disease is the equivalent of a non-smoker. Similarly, the risk of developing pancreatic cancer has reduced to the same level as a non-smoker.
After 20 years
After 20 years, the risk of death from smoking-related causes, including both lung disease and cancer, drops to the level of a person who has never smoked in their life. Also, the risk of developing pancreatic cancer has reduced to that of someone who has never smoked.
Bottom-line:
Quitting smoking is a personal decision. You need to take a step now. Feel of gold brings you a product that has no known side effects. If you are doing this for your loved one, family, a friend or even all of them, it’s time to take a step and get a pack here: Herbal anti-smoking patch.
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weightlossnaturally · 2 years
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What to Do If You Have a Heart Attack and Don't Know What to Do?
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Sudden death could be the initial and only symptom of a silent heart attack (SHA). Silent heart attacks had the same fatality rates as non-silent heart attacks, according to a study. As far as heart attack symptoms go, a SHA is extremely difficult to detect and is usually discovered long after the incident with a comprehensive review of medical history, an ECG (electrocardiogram; detects heart activity), and blood testing for cardiac enzymes. A stress test or a blood test that identifies particular hormones in the blood are two further methods of detection. 
The heart is irreversibly injured since the patient is unaware of the attack and a substantial amount of time is squandered. These attacks are concerning since it is critical to seek and receive immediate care following an attack in order to recover and survive. Those who have had a previous heart attack, those who have diabetes, men and women over the age of 65, and those who are prone to strokes are the most vulnerable to SHAs. Individuals who take medication on a regular basis may also suffer a SHA, although further research is needed. When compared to those who had a myocardial infarction (MI) with chest pain, twice as many people die from a SHA.
Restoring blood supply to the heart is the most critical treatment for a SHA. The majority of the symptoms of a standard heart attack are absent in these silent attacks, but they can still be identified by common signs such as discomfort in your chest, arms, or jaw that goes away after resting, fatigue or extreme tiredness, nausea, sweating (especially cold sweat), breathlessness, and dizziness. A fascinating statistic is that 25-30% of all heart attacks go unnoticed.
Women are thought to undergo silent attacks a little more frequently than males. They can include chest, arm, or jaw discomfort that seems to go away after sleeping, as well as shortness of breath and exhaustion. An attack occurs in a considerable number of diabetic women and those over the age of 65 who have no symptoms. However, chest pain is not always an indication of SHA. Chest discomfort, arm and/or jaw problems that go away when you rest, easily becoming weary, and suffering shortness of breath are all common SHA symptoms. A sense of approaching doom is an unusual symptom that isn't typically described or fully explained in normal and SHAs.If you believe you have had a SHA, you should take a non-acetaminophen aspirin, as studies have shown that this can help avoid cardiac damage caused by a SHA.
Women
Women are less likely than males to feel they are suffering a heart attack, despite the fact that they account for roughly half of all heart attack deaths. They're also more inclined to put off obtaining emergency help. Women with the greatest calcium levels were particularly vulnerable. Heart attacks are more common in women after menopause. According to one study, about 5% of women who are considered to be at low risk for heart disease are still at risk for cardiovascular problems due to calcium buildup in their arteries.Women's symptoms are frequently misdiagnosed. Women are more likely than men to experience cardiovascular events later in age, and these events are more commonly deadly or incapacitating. If you have diabetes, you should quit smoking, take efforts to lower your blood pressure and cholesterol, and keep your blood sugar under control. Instead of crushing chest pain, women may have odd symptoms such as soreness between the shoulder blades. The most common symptom of a heart attack in women is chest pain or discomfort, much like in men. However, several of the other typical symptoms, such as shortness of breath, nausea/vomiting, and back or jaw discomfort, are more common in women than in males.
Important Risk Factors
- Diabetic complications
- Hypertension (high blood pressure)
- Hypercholesterolemia hypercholesterolemia hypercholesterolemia hype cholesterol.
- A positive history of heart attack and stroke in the family
- Tobacco use
- Obesity - "Central obesity" is defined as a waist circumference of greater than 40 inches for men and 35 inches for women.
Because women develop heart disease later than males, sometimes at the age of 65, the risks are frequently underestimated. Younger women are developing heart disease earlier than previously assumed, according to studies. According to one study, calcium buildup in the arteries of women still poses a risk of cardiovascular disease. Routine measurement of coronary artery calcium to assess heart risk in women is being considered. While there are no known ways to lower coronary artery calcium, women can lower their risk of heart disease by monitoring calcium, which can reveal whether or not they are at an increased risk. They will be able to benefit from preventative measures as a result of this discovery. There are currently no recognized methods for lowering calcium levels. Women must compensate by making lifestyle adjustments that lower risk factors like cholesterol.
An disruption in the supply of blood to the heart, commonly as a result of obstruction of a coronary artery due to coronary artery disease, causes necrosis of a section of the heart muscle. A blood clot (thrombus) lodged in a region of a coronary artery thickened with cholesterol-containing plaque owing to atherosclerosis is the most common cause. It's caused by a blocked or severely restricted coronary artery, which prevents oxygen and nutrients from reaching the heart muscle.
Blood flow can be restored by dissolving clots in the artery (thrombolysis) or by employing a balloon to press the artery open (angioplasty). Because the person is unaware of the reason for the heart attack, coronary artery blocks, the person continues to live the same lifestyle that contributed to the formation of the blocks. Silent heart attacks are just the most extreme form of a disorder known as "silent ischemia," which is characterized by a prolonged lack of oxygen- and nutrient-bearing blood to a part of the heart. Although chest discomfort is the most common symptom, acute shortness of breath is frequently a close second.
The patient must seek out and apply reliable, scientifically validated knowledge that can help avoid and even reverse advanced coronary artery blockages. Adopting a regular and intelligent workout regimen is the most reliable way to improve your cardiac health (even if you have significant coronary artery blockage). A test for coronary artery calcium is simple to perform, and lifestyle adjustments can begin right away.
Damaged
The patient is unaware of the infarction in the case of a silent heart attack, and because critical time is spent, the heart is irreparably damaged. It might be upsetting to learn that your heart has been significantly injured as a result of your failure to respond quickly after a silent attack. Your doctor can do tests to look for damaged cardiac tissue and problems with the heart's pumping motion. This shows the regions of the heart that are healthy and those that are diseased.
Click here to know what to do when you got heart attack: https://bit.ly/3ulyzVx
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