#like the watermelon kiwi flavoured one

[abbeyofcyn]

Hi, this is me poppin in to say your heckin wonderful! Keep up the great work!

And make sure to take you time and above all

DRINK YOUR WATER

Okay thanks bye bye uwu

I made sure to drink lots of water today!

(And tea, which is just hot leaf water so it counts)

#ask abbey #I don't like water #it's fine when flavours are added #like the watermelon kiwi flavoured one #but tap water is way cheaper and good quality where I live

[billkaulitzwife]

The Outsiders Reacting to A V4pe

Pony

Would definitely choke

"WHY IS IT COLD?"

"Why does it have flavour?"

He would be a nic fiend

He's probably the one who found it

Would like it because it's colourful

Wanted to break it to see what happens

Coughed a cloud while laughing and lets just say

that shit was funny as hell

Darry whooped his ass when he got caught

Resorted to it because he found out it was worse than cigs

Definitely almost died when he found a watermelon one

watermelon elf bar

Dallas

Most definitely tried to steal it

Has a collection of dead breezes

Got a fake ID just to buy a shit load

Didn't choke

(hes a trooper)

Did almost kill someone for taking it from him

Wanted a mango flavoured one

"What the fuck why does it got flavour, man?"

"It's called a what now?"

Shoved it up his nose and inhaled

Couldn't walk for a few seconds

bro was buzzier than the bees

Throws a fit when Addie hogs it

Mango watermelon breeze

Johnny

"It's pretty, but how do you use it?"

"ARE YOU DYING, WHY IS THERE FOG?"

Coughed up a storm

it shook the neighborhood.

Did a ghost his first try

FRENCH INHALER ALERT

He literally can't survive without it

Loves the peach flavoured elf bars

Found a dead one on the road and charged it but then Dallas stole it

what a dick.

Sucks at blowing O's

Couldn't stand from the buzz

Recharges everyone's❤❤

hes a life saver

Strawberry kiwi breeze

Addie

Is the one who found it and showed the gang

TOOK THAT SHIT LIKE A TROOP

"This is nothing like a Kool but I like it."

"WHERE'S MY V4PE."

Where's My J00l esque girl

Almost cried laughing at Pony choking

Took so many hits she blows clouds when she talks now

Had to hide it from Pony and Dallas

in a shoe box

under her bed

in the floor.

Great at ghosts and O's

the most sheet gripping ghosts come from this girlie.

Fell over from her first buzz💔

Peach elf bar girlie

Darrell

Tried to confiscate it from the twins

Laughed when Two-Bit blew a cloud while laughing

Tried talking and then died😭

yk the meme?

Thats Darry trying nic

Once bought a breeze pro from a soc but didn't know what it was

Probably prefers Novo bars

Drank water after taking a hit

ouch.

Didn't really care for the elf bars

Hates seeing Ads and Pony do it, breaks his heart fr.

"Alright no more!" -takes another hit-

"MY THROAT!"

Orange novo bar

Two-Bit

Also tried stealing it

Made the same mistake as Darry and drank cold ass water

pray for them.

Took a 15 second hit and almost died

Always asks for hits of Addie's when he forgor his at home or its dead

"Addieeee I'm your best bud pleasee!"

"Why is the tip warm?"

Couldn't breathe for a solid minute because bro didn't understand that shit IS COLD.

cried because he couldn't feel his throat

guys please pray for these kids their throats hurt

Stole Ponyboy's.

Definitely couldn't walk from the buzz

Blueberry mint breeze pro.

Steve

Didn't care for it but he ended up addicted

Always wondered why it was cold

his throat is sore

Grips onto his with his life

Never leaves the house without it

"I'm stealing this for a minute."

"I like the fog."

Dizzy as fuck his first buzz

Ripped a 15 second and screamed

YOWCH

Steve posted on Twitter asking where he could get one and a bunch of socs hit him up

Cries when his dies

But Johnny comes in strong

Coconut elf bar

Soda

Giggled a bit when he took a hit

Defo hesitant

Didn't wanna ruin his perfect lungs

But he takes hits of Addie's when he wants to

Which is like

.

.

literally never

Tried to break it because the sight of seeing his friends ruin themselves with addiction wasn't fun

But he pulled through and accepted it

Cried because his throat felt weird

Was addicted for about a week

but he came clean and he rarely ever does it

ROUND OF APPLAUSE FOR SODA

WOOHOOO

Has always had his opinions on v4pes.

Shrugs off any offers unless it's a

drum roll please

...

ok thank you

grape novo bar

#darry curtis #steve randle #johnny cade #ponyboy curtis #sodapop curtis #dallas winston #the outsiders 1983 #two bit mathews #the outsiders headcanons #greasers #adara curtis #vape #pray for their throats #the outsiders #outsiders headcanons #stay gold ponyboy #nothing gold can stay #stay gold

[daisychainsandbowties]

I'm shocked and appalled by these Gatorade recommendations. They all taste like dissolved sweetarts 👀 (if I have to drink one I do the watermelon kiwi but like as a last resort)

i wish i knew what a sweetart was. is that… like the american smarties? 🤔 ooooh watermelon gatorade 👀👀👀 i HATE watermelon in real life but the fake flavour they stuff into other foods for henious reasons is delicious

#gatorade discourse #can’t wait to poison myself 🥰🥰 #ask

[cloud-ya]

personal rating of my favourite desserts and beverages from a local pastry shop (that I've tried so far)

1. Ice Cream Dessert (12/10)

tried it just once just today and it already took the first place. looks and tastes great. it's expensive and takes some effort and time to make, but it's absolutely worth it

2. Iced Coffee (11/10)

all time favourite. classic and simple. creamy texture which I enjoy every time and would love to recreate at home one day. every summer I must grab a cup without whipped cream because I have no idea what to do with it once I'm done with the coffee

3. Raspberry And Chocolate Coffee (10/10)

winter special. as someone not liking fruits in desserts I was actually surprised that the mix of raspberry and chocolate can be so tasty and cozy

4. Gingerbread Coffee (10/10)

another winter special. nothing more but cup of gingerbread flavoured coffee, but it's great for cold weather

5. Banana & Apple Milkshakes (10/10)

putting two flavours in one place because they're similarly enjoyable. nicely soft and creamy with not overwhelming flavours

6. Cream Rolls (10/10)

a simple and small cheap thing. tasty and crunchy with soft cream inside. great

7. Cookies (9.5/10)

hazelnut cookies and ones with orange jelly are my favourites. I grab a box sometimes when I'm able to

9. Granita (6/10)

the shop seems to be changing its flavour every day. it's refreshing and all the flavours I managed to try so far (kiwi and pineapple) are enjoyable. it's sold in large cups so I can't just grab it and finish quick enough before class starts unfortunately, once it took me over 2 hours to finish one. hard to deal with the juice getting to the bottom of the cup and separating from the ice, ending up with straw being able to reach only the juice

honourable mention: Watermelon Lemonade (4/10)

I don't know what I was expecting, but it was just water with pieces of fruit and ice cubes. the pieces sure are enjoyable and the drink itself is refreshing, but I wouldn't order it again

#cloud has spoken

[princess-leia-lightsaber]

Not me in 2023 still actively using these even though I have niche and designer’s perfumes😂

Midnight fantasy(on the left )-

Smells like blueberries and morning cereal in the best way possible. Quite nice on the colder days.

Performance isn’t the best, but I get around 4-5 hours of wear out of this baby. Sillage is very intimate, but there.

Og fantasy (middle pink one)-

My beloved 🥰

This is juicy kiwi, creamy white chocolate and freshly baked cupcake.

Early 2000 goodness 😏

Performance and sillage is similar to midnight.

Island fantasy (on the right)-

Thissssss girly is straight up watermelon candy. This is the only way I can describe this scent.

Delicious, sugary and this artificial watermelon flavour.

On it’s own, it’s a bit too childish for me, As well as the fact it’s an EDT, so obviously this has an effect on performance. But mixing it up with Xerjoff’s Erba Pura?

You get this amazing, light, sweet and airy fruit salad. That’s my summer signature scent😌

I adore the old school celebrities perfume lines😂 it’s terrible, but that’s why I love the perfumery world so much. It’s so individualistic.

So wear what you like!

#bact to doing reviews 🥰 #makes me so happy #princess.txt #perfume #princess.perfume #britney spears #fantasy

[h0l0gramglasses]

What the TNG crew’s vape flavours are, according to my partner and I

picard: menthol chill

riker: watermelon ice

troi: mango milk ice

bev: e-cigarettes

yar: lemon lime

worf: tobacco

la forge: either mixed berries or like, kiwi guava

data: doesn’t own one, but borrows geordi’s because he wants to be involved

wesley: also doesn’t own one because bev would smack the shit out of him if she ever saw him with one, but also borrows puffs off geordi’s when picard isn’t looking

lore: doesn’t care about flavour, buys juice based on how fucked the name is. man will get some shit called “black tar fucking heroin” and it’s just. blackcurrant and blueberry.

Q: also doesn’t care about flavour just as long as he can use it to top up his fat fucking rig and do vape tricks with it

#idk what this is tbh #i have only just finished s1 tonight so if I missed anyone it’s because I just don’t know them that well/haven’t seen them yet #star trek tng #star trek #the next generation

[pencil-merchant]

Rating fruit

Apple: fantastic. great variety 10/10 very domesticated. balcony sized varieties exist

Blueberry: ehhhh kinda mid, nothing wrong with it i just personally don't like it 4/10

Blackberry: Now we're talking! very good. makes for tasty jam 9/10. deducting 1 point for the stains making me look like i killed someone.

Raspberry: good. just solid good 7/10. available fresh from summer to autumn. reliable

Strawberry: fresh ones absolute 100/10 a really good strawberry really can save a day. Otherwise still a good pick!

Mulberry: 0/10 hate the texture, way too sweet sorry Mulberry fans if you exist 🥺😔

Gooseberry: didn't think i could dislike any fruit more than mulberries but these exist. slimy texture, thick skin and the flavour does not make up for it. -10/10 Geese deserve to be Namesake of something better 🦢

Currants (of the ribes plant): very sour but i love them. 13/10 I like the red ones (Ribes rubrum). i eat handfulls of them like skittles

Banana: good but i don't like the texture of those stringy bits that sometimes stick to it :( still a 7/10 :)

Orange: not my favourite but i like Capri sun 5/10

Tangerine: The orange but tastier and travel sized 8/10

Lemon: very good 6/10, deducting points because i eat it with sugar sprinkled on which is not doing my teeth any favors. dentists hate me.

Kiwi: tasty! 10/10 good texture

Watermelon: A Godsend on hot summer days 12/10

Honeymelon: good :3 8/10

Cherrys: good normally but absolutely perfect in chocolate cake 10/10

Grapes: the most impotant quality of a grape is its crunchyness to ripeness ratio. 8/10 good ones make me wanna drape myself over one of those fancy couches.

Raisins: also good. love them in bread. 8/10 grapes good either very fresh or dried but absolutely not in anything inbetween.

Plums: good, remind me of my grandma :) definetly at their best in baking 7/10

Peach: very solid 🍑just peachy 6/10 due to personal preferance

nectarine: 7/10. i have nothing to say about them

Pear: better in cake yet again. 6/10 in cake 4/10 on its own

#penciltalks #fruit #im a gardener so i get the chance to try a bunch of fresh fruit :) #listen sometimes i just wanna rate fruit #i am a blogger second and a fruit enjoyer and everything else first

[stormbeyondreality]

I know this is kind of late but I just saw you reblogged the emoji ask meme so: lolly/candy, red apple, watermelon, mango, banana, croissant, cake slice, kiwi, and shaved ice pls? :3

Ask Game

I think this is the most questions I've gotten in one go ever, so thank ye! This was fun to answer.

🍬 [LOLLY/CANDY] What would your OC like to receive for Valentine's Day/as a token of love?

Probably Erlind would want a quiet evening with a nice dinner moreso than any physical thing; they'd appreciate gifts, but experiences and quality time are more important to them.

🍎 [RED APPLE] Who does your OC value above all else?

Lydia and Farkas, without a doubt. They're the closest friends Erlind has ever had and for the longest time.

🍉 [WATERMELON] What will your OC take to the grave?

I have absolutely no idea. Erlind doesn't like keeping secrets, so I really don't know. The closest thing I could think of would be what went down in Markarth, but I already know they'll tell certain people about that, so...

🥭 [MANGO] What colours best represent them and why? Does this differ from their favourites?

Gold, rosy pink, and soft purplish blue. Hearthfires and sunsets. Colours that comfort, in essence. They're similar to their favourite colours, though Erlind prefers to wear darker shades when they can afford it.

🍌 [BANANA] Have parts of your OC been lost to time (in-universe)? What do they wish they could lose from themselves?

There's elements of Erlind's childhood that they wish to forget, though they don't want to do so enough to do anything about it. As for things that have been lost to time, it depends on the day. Erlind's memory tends to vary, especially regarding things that happened years ago.

🥐 [CROISSANT] Where is your OC from? How do they feel about their homeland? Where are they now?

Erlind's from Camlorn in High Rock; they're indifferent about their childhood home, ultimately. They miss the good, don't miss the bad, and overall are glad that they're now in Skyrim with the friends that they have.

🍰 [CAKE SLICE] How does your OC change as you get to know them?

At first interaction, Erlind is polite but withdrawn and seemingly a little aloof, seemingly ignoring subtle social cues. When you get to know them better, you learn that they don't notice the subtle cues, they're much more enthusiastic, and if you get to know them well enough, they're extremely affectionate.

🥝 [KIWI FRUIT] How does their outside appearance differ from who they are?

So. Erlind has resting angry face and while they're not the most intimidating in stature - they may be sturdily built but they're still an afab Breton, after all - they're also still a heavily-armoured warrior in dark colours and a shadowy hood.

Personality-wise, however? Beyond the polite professionalism they're quite chipper and make a particular point to be kind to everyone they can. And they will laugh until they can't breathe if they think something's funny enough.

🍧 [SHAVED ICE] What's your OC's favourite flavour of edible thing (e.g., strawberry)?

At first thought? Chocolate. Other things are a little more complex, I'd say, than just one flavour. For example, Erlind really really likes clam chowder, sourdough bread, and roast venison with a variety of different herbs.

#m speaks #erlind ebonsong

[m-siecle]

K for the ask meme!

Kiwis!! I have a very rich and profound relationship with kiwis. When I was a baby I would cry if I saw one (they are hairy, you see), but now I have grown to admire them: you open them and... wham! greenest green! and the seeds are crunchy. I'm not crazy about the flavour, but when they're a bit acid they make me pull faces *and* you can eat them with a spoon. What an experience of a fruit.

It also helps that when I was 11 I had a math teacher who called them "kivis". To this day I don't know if it was a weird mispronunciation or an absolutely *brilliant* teaching strategy. For the whole year, math problems went like this:

Him: "So, imagine there is a truck... This truck is carrying... uhm? shall we say apples? watermelons?"

Around thirty 11-year-olds, literally vibrating with expectation: "kivis!! say it's kivis!!!"

Him: "ok, there is this truck full of kivis..."

Us: *wild screaming*

Motivation was through the roof

#he was such a good teacher #we did do much kivi-related work #pears? lemons? bananas? idk her #we only knew how to add subtract multiply divide kivis #a train is coming at such and such speed? no way to know when it'll get to the station sorry 🤷‍♀️ unless...... is it transporting kivis? #thank you so much for this question 💖 #ask game #blah

[wmarximoff]

I used to smoke Marlboro reds every day. My absolute favourite. But now I've succumbed the flavoured usb sticks. I currently have a watermelon, kiwi and pomegranate one and it's so good.

Yeah, like, reds always cured my cravings in smaller quantities, but people around me were always bothered by the smell and so I turned to the flavored and light ones and I'm here to this day. I like Lucky Strike too, mint and red. They're weaker but it feels good... the problem is that I'd have to smoke a pack a day to do the trick lol 🤪

And I already tried usb sticks but they really didn't do it... I'm a slave to my addiction 🤷🏻‍♀️

#t asks #noonie <3

[mrmallard]

TOP FIVE FRUIT, TOP FIVE FRUIT!

Top five fruit - I don't eat as much fruit as I used to, but I can throw out a gut-feeling kind of list.

1: Green pear

Green pears win on kind of a technicality. A good, juicy green pear is flavourful as anything, but if push comes to shove, pears are known for being very mild and baseline. I could eat green pears by the dozen and have no complaints about my stomach or my teeth, and at the end of the day I think reliability like that is something I value in a fruit. Green pears, whether they're soft or crunchy, are the GOAT.

2: Kiwi fruit

Kiwi fruits are a rare treat, because they're a pain in the ass to prepare, one of the only things they're added to are pavlovas which I don't particularly like, and they have to be Fresh. But kiwi fruits really have it all. You have the green flesh with tangy seeds, and then you have this delicious, creamy centre. I remember being crazy on kiwi fruit as a kid.

3: Valencia oranges

Specifying Valencia oranges because navel oranges are overly sweet and acidic. Valencia oranges are easier to peel, they're tangy and juicy and refreshing without being cloying. Mandarines are really good too, and tangelos are fucking lit - if you like tangy citrus fruits, tangelos are an underrated king - but again, I've gotta go with a reliable favorite.

4: Nectarines

Nectarines are like peaches without the fur.

That statement isn't 1:1 objectively true, but functionally it might as well be for me.

I love how peaches taste. But the fuzz is absolutely terrible texturewise - it's bad enough on my hands, but on my teeth? I might as well be scratching my fingernails down a car's paintjob. It's rough.

Peaches are like someone dressed in a suede/velvet jacket. It looks nice, and texturally it's probably somebody's cup of tea, but again - eugh. Nectarines are like a person wearing a tight leather jacket - it looks and feels awesome. And like people, they probably don't taste all that much different once you get past the coating and start eating their flesh.

5: Pineapple

I don't like pineapple-flavored things for the most part, but the actual fruit? Unbeatable. It slaps when it comes out of a tin. It slaps when it's fresh. It's the best part of a fruit salad. I dislike when savory foods feel like they have to pair with pineapple for a "tropical" feel - like I'm not an overbearing asshole about it, but I'm not particularly enthused about pineapple on pizza or burgers or in fritters or whatever - but pineapple as its own base thing? Awesome. Amazing.

Also if you ever eat fresh pineapple and feel like a rash sensation or like a stinging around your mouth - did you know that the pineapple is actually trying to digest you back? It's not like citric acid finding its way into a cut or a scrape, the pineapple is actually trying to eat you. So like props on that alone.

Honorable mention goes to watermelon, but watermelon doesn't try to eat you back so it just missed out on making the cut.

[ecig-canada-zone-ultimate]

The VAPMOD Archer 12000 is a feature packed disposable that provides consistent great tasting flavour that hits harder then your typical 20mg vape. If you like full control of your vaping experience from airflow to power, the Vap Mod Archer12000 will deliver that with just a single click or twist. Double your power form 12w to 24w with Jump mode, It will amp the performance and flavour. Perfect for the times you just need that bigger hit. Get all the information in one place with the bright display screen. Battery percentage, device lock status, and e-liquid levels can all be viewed. This device is for the vapor who seeks control and enjoys a well built disposable. Features: Battery: Robust 900mAh Type-C rechargeable battery E-Liquid: 20ml Nicotine Strength: 2% (20mg) Puff Count: Up to 12000 Puffs Coil Technology: 1.0ohm iDUOMesh Coil Activation: Draw-Activated Vaping Style: MTL (Mouth-to-Lung) Available Flavours: Blue Razz Cherry Cola Kiwi Passion Fruit Guava Lemon Lime Peach Mango Watermelon Purple Wings Spearmint Strawberry Banana Strawberry Kiwi Watermelon Kiwi Berry Watermelon Ice Wigly It Includes: 1x VAPMOD Archer 12000 Puff Rechargeable Disposable Vape

[orbivape]

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4. Blue Razz: This flavor is a must-try for everyone who like a big burst of flavor. With each breath, the nuances of blue raspberry, both sour and sweet, leaving you craving more.

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[veganandvegetarianlife]

Eating Well and Losing the Pounds

When most people think about losing weight and eating, they think about dieting. Well, unfortunately, all the fad diets out there tend to cause people to gain weight. Why? Because they starve them to death, and the person eventually breaks down and eats everything in sight because they are so darn hungry. They also deprive them of the foods that they love. This is not a way to lose weight, nor is it a way to live. You only cause yourself stress, which actually causes you to gain weight!

So, in eating right, there a few tips that you can follow each and every day, and they're not going to deprive you of the foods that you love, but treat those foods as luxury items so you enjoy them that much more.

Eat fresh fruit and vegetables that have high water content. These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes – you get the idea. All of those fresh and flavourful juicy fruits and veggies are good for you. These items contain about 90 to 95% water, so you can eat a lot of these, and they will fill you up without adding on the pounds.

Eat fresh fruit instead of processed fruit. Anything that is processed as more sugar. Processed and canned fruits also do not have as much fibre as fresh fruits.

Increase your fibre intake as much as you can. This usually means eating more fruits and veggies.

Veggies are your friends when it comes to shedding pounds. There are tons of options here, and you may even want to try some you haven't had in the past. The leafy green varieties are the best, and you always want to work in a salad when you can. Salads are packed with nutrients as long as you don't pour too much dressing on and load them with too much cheese. The leafy greens also have a lot of natural water.

Be intelligent about what you eat. Don't eat just to eat. Animals eat on instinct; people eat when they know their body really needs it. Don't be an impulse eater.

Watch everything you consume, from the food itself to what you top it with. Garnishments and condiments can sabotage a healthy meal because they are typically high in fat.

Get a handle on the sweet tooth. This doesn't mean you can't have your sweets; just don't eat them as a meal. Always remember that these sweets end up adding to an area that you don't want them to add to. Don't deprive yourself either, though, because then you'll eat twice as many as you should.

Set meal times and stick to them. Try to have your meals at specific times and eat them at that time. An eating pattern will help you to control what you eat and when you eat it. Also, it really is better to have 5 small meals a day rather than just one or two huge meals. Just eating once a day makes your body feel as though it is starving, which packs on fat instead of using it as fuel. Also, don't wait until you're starving to eat. This only makes you overeat until you're stuffed.

Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many people have the tendency to eat when they see food. It doesn't mean they are hungry; they just want to eat it. Don't eat anything you're offered unless you really are

hungry. If you feel you must eat it out of being polite, just nibble, don't have a meal.

Try not to snack between meals, but if you must have a snack, make sure it is a healthy one. If you travel a lot try to find healthy snacks and not junk food.

Veggies make great snacks. They can get you through the hunger pangs if you are having them. Carrots are great because they satisfy hunger, and they are packed with nutrients.

Counting calories is a good idea for those must have food items. If it is a packaged food item, then it will have the calories on the packaging. Be sure to pay attention to serving sizes in terms of calories as well. An Otis Spunkmeyer muffin is intended to be two servings, so you have to double the calories listed. This is where food producers get tricky, and you can't fall in their trap.

Work off the extra calories by the end of the week. If you feel you have splurged too much this week, be sure to get to the gym or go walking a little longer to work off those extra calories you have consumed.

Stay away from all things fried. If it is breaded, it is better that it is baked. Fried foods are immersed in fat and oil. Even after the excess has oil has been drained away, there is still oil absorbed into the food item itself.

Don't skip meals. You should have, at the very least, three meals a day, but preferably five small meals. This will keep you from getting hungry during the day and overeating out of starvation.

Just like fruit, fresh vegetables are better than those that are canned. It is even better if you can eat your veggies raw. When you cook them, you cook away the nutrients. If you must cook them, try to boil them to the point that there is still some crispness to them. Also, don't soak them in butter. If you can buy organic and pesticide free veggies, that is even better.

Don't eat more than one egg per day. It is best if you can reduce your egg intake to three a week.

Chocolates should be treated as luxury items. Buy the good stuff and only eat them every once in a while. If you really savour each morsel, you'll experience that much more joy in eating them, and they will taste even better.

Eat foods from all the food groups each day. This is a great way to ensure you are getting all the nutrients your body needs, and it helps to ward off any diet deficiencies. Also, don't eat the same foods all the time. Experiment so that you don't get bored with the same old diet.

Try to eat breakfast within an hour of waking up. This is the best way to give your body the jump start it requires. Don't wait until you are starving.

Breakfast is important, but you don't need to stuff yourself. The idea is that you're breaking the fast from not easting all night.

Your diet should include all aspects of the food groups, including carbohydrates. In fact, your diet needs to be about 50-55% carbs. Carbs are a great source of energy. Those diets that prohibit carbohydrates are actually harming you and only making you crave them that much more. Your diet should cause you to be deficient in anything.

Proteins should make up only 25-30% of your diet. Far too much emphasis is put on meat as the main part of your meal. In actuality, it should be considered more of a side dish rather than the main course.

Fats should make up 15-20% of your meal. This is really all the fat your body needs. A lot of this is going to be in your diet in the form of cream, sugar, and the like.

Try to go as vegetarian as you can. This really is a healthier lifestyle, even if you can't cut meat out completely. The more fruits and veggies you can eat, the better. The more meat you cut out, the more fat you can cut out of your diet as well. However, protein is important, so be certain that your option allows you to maintain good protein levels.

White bread is good, but high fibre multigrain breads are much better. These breads are another way to add more fibre to your diet, and they also have a good protein level.

Limit your sugar intake as much as possible. If you must have sweetener in your coffee and tea, try to find an artificial sweetener that you don't mind the taste of. However, these things are not all that healthy either and should be limited as well.

Try grazing five to six times a day. These are those small meals we discussed earlier. Some people lose weight better when they never feel hungry, and grazing on healthy food items can do this for you. Plus, it keeps your metabolism working, which will burn fat naturally.

Don't worry about cheating, but don't cheat for a meal. Eat sweets and your favourite cheat food for the flavour only. If you want dessert after dinner, share one with the whole family. You'll get the flavour, but not the pounds.

Watch your fat intake. Each fat gram is 9 calories. If you know your total calories, then you can figure the amount of fat in those items.

Take it easy on the salt and try to cut what you use in half. Salt is one of the main causes of obesity.

Paid Link: Download your FREE copy of the audiobook: The Obesity Code: Unlocking the Secrets of Weight Loss here. (As an Amazon Associate, I earn from qualifying purchases.)

Photo by Thought Catalog on Unsplash

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Fruitful Hydration: How Fruits Can Keep You Refreshed and Hydrated All Day  

In our quest for optimal hydration, we often overlook the refreshing and hydrating properties of fruit, nature's sweet gift. Farzana Foodstuff Trading Company UAE is your one-stop shop for high-quality food products, with a varied selection to fulfil all of your culinary demands. In this blog, we delve into the world of 'fruit hydration' and explore how incorporating different fruits into your daily routine will not only keep you refreshed, but also keep you well hydrated throughout the day. 

 Moisturizing power of fruits:  

High moisture content:  

Many fruits have a high water content, making them great for hydration. Watermelons, cucumbers, oranges, and berries are hydration heroes that contribute to your daily water intake. 

 Increase in electrolytes:  

Some fruits, such as bananas and coconuts, are rich in electrolytes such as potassium, which play an important role in maintaining proper fluid balance in the body. These fruits provide a natural and delicious way to replenish electrolytes lost through daily activities. 

 Natural sugar for energy: 

 Fruits contain natural sugars like fructose, which not only provide a quick energy boost, but also promote water absorption. This natural sugar makes hydration more enjoyable and tastier.  

 Tips for rich hydration:  

Infused water works:  

Improve hydration by infusing slices of your favorite fruit with water. Try combinations like citrus-infused water with lemon and lime, or a refreshing blend of cucumber and mint for a delicious twist.  

Smoothie happiness:  

Create a hydrating smoothie by combining water-rich fruits like berries, pineapple, and melon. Blend with ice to create a cold, satisfying drink perfect for staying hydrated on the go.  

 Moisturizing fruit bowl:  

Create a vibrant fruit bowl with hydrating fruits like watermelon, cantaloupe, and kiwi. These nutrient-rich skins not only moisturize, but also provide a satisfying crunch and natural sweetness.  

 Snack smart:  

Choose hydrating fruits as snacks throughout the day. Having grapes, apple slices, or berries on hand will satisfy your appetite while ensuring you stay hydrated. 

Fruitful hydration goes beyond the standard water bottle, enabling you to appreciate the natural and delightful ways fruits can keep you refreshed all day. Incorporating hydrating fruits into your routine not only promotes proper hydration but also infuses your day with the delectable flavours and nutrients that nature has to offer. So, make every sip and bite count, and let the goodness of fruits be your ally in remaining hydrated and invigorated. Cheers to a productive and hydrated lifestyle! 

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Top 4 flavours of Gunnpod 2000 Puffs Disposable Vapes! [Infographic]

There are many great flavours that the Gunnpod 2000 Puffs Australia offers, yet there isn’t one single flavour that tops them all as they are unique in their way. That being said, everyone has different preferences, allowing them to enjoy particular flavours more than others that may be popular. So, it depends on you, here are some flavours we thoroughly recommend:

Fruit Monster:

Smoking the Fruit Monster Gunnpod vape is like being in a circus full of exotic fruits. Each gymnast and performer imitates a bold-tasting fruit, such as the ripe strawberries, the juicy pomegranate and the tart kiwi making for an extravagant performance in your mouth.

Honey Push Ice:

With the use of sweet bananas, crisp apples and ripe strawberries, the Honey Push Ice Gunnpod 2000 are all your late-night sugar cravings all in one disposable vape. Although, this excludes the glucose and sugars that will keep you up until 4 am and make you miss work.

Lush Ice:

How do you tell your partner you are tropical holiday in the Maldives with your best friends without them freaking out and possibly passing out? Simple, you don’t. Instead, you distract yourself with the freezing excellence of the Lush Ice Gunnpod 2000. It will keep you chilled amid that extreme summer heat with the use of fresh juicy watermelons and ice-cold menthol. Beware, the Lush Ice cannot prevent sunburns or relationship problems.

Mixed Berry:

You are shopping and want fruit juice, don’t bother. Unless you are willing to pay $15 for a week old, pressed juice that taste like water. Instead, meet the Mixed Berry Gunnpod 2000. Incorporating strawberries, blackberries, raspberries, and blueberries. It has the sweetness and tartness of a regular juice without the pulp and ridiculous price. Just don’t use it in the shopping centre. Wait until you are outside.

For more information visit here: https://vapesharkau.com/collection/gunnpod-2000-puffs/

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