#pennypacktrail
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Happy Monday! βοΈπββοΈπββοΈ . "Random" day off from work. Slept in. 50 min strength training, followed by 5.5 mi (45 min) run. Felt decent (besides the sun), recovery from that 21 coming along. Taper time (for Chicago), won't be doing any extra mi on vaca days, no matter how tempting. π€£ . Have a great day everyone! π . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail #onthecircuit #mycircuittrails https://www.instagram.com/p/CisQLl3LNOt/?igshid=NGJjMDIxMWI=
#marathontraining#phillymarathon#phillymarathonambassador#bibchat#runchat#runningisnotcancelled#runner#runners#runnerscommunity#runnersofinstagram#runnersofig#igrunners#instarun#instarunners#fitfam#rwrunstreak#runstreak#fitspo#pennypacktrail#onthecircuit#mycircuittrails
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More Nature. More #Goats #DailyWalk #Cornteen2020 #InTheWoods #PennyPackTrail (at Huntingdon Valley, Pennsylvania) https://www.instagram.com/p/B-3GLeVl_2c/?igshid=zhlfxvhvvqf0
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#andrewrwalker1568 Gothic kidney landscape. You can see more of my work at #manifesto_ish. manifesto-ish.com/air #art #landscape_lovers #disease #kidney #kidneytransplant #dialysis #procreate #digital art #visual art #pennypacktrails#giftoflife https://www.instagram.com/p/By05ezLDXaA/?igshid=dqph9ld8f35q
#andrewrwalker1568#manifesto_ish#art#landscape_lovers#disease#kidney#kidneytransplant#dialysis#procreate#digital#visual#pennypacktrails#giftoflife
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One lane bridge in historic Bryn Athyn, PA #dyecorduroy #brynathyn #pennypackcreek #pennypacktrail #pennsylvania #bridge #creek #barn #historic #travel (at Huntingdon Valley, Pennsylvania)
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Happy Monday! βοΈπͺπββοΈ . "Slept in". 50 min strength training, 6 mi, done! Sometimes tempting to do extra on days off from work, not today. Still feeling Saturday's long run and humid to start. Stuck to the plan. . Have a great day everyone, be safe! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail #onthecircuit #mycircuittrails (at Pennypack Trail) https://www.instagram.com/p/CiID_H-OurO/?igshid=NGJjMDIxMWI=
#marathontraining#phillymarathon#phillymarathonambassador#bibchat#runchat#runningisnotcancelled#runner#runners#runnerscommunity#runnersofinstagram#runnersofig#igrunners#instarun#instarunners#fitfam#rwrunstreak#runstreak#fitspo#pennypacktrail#onthecircuit#mycircuittrails
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Happy Saturday! βοΈπββοΈ . 12 mi, done! First five with my buddy Adam. Slightly faster than planned, settled in on the return. Fun times. π€ . Temps more tolerable, but some humidity to start. (Per usual).π¦ . Scheduled for 12 and sticking to it. Every other week going to be 18-21, going to start respecting cut back weeks. π€π€£ . Have a great day everyone! . Reminder that as Philadelphia Marathon Weekend ambassador, that I have discounts on the full and half marathons. Hit me up for the code! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail #onthecircuit #mycircuittrails (at Pennypack Trail) https://www.instagram.com/p/Cgozw7yLPUH/?igshid=NGJjMDIxMWI=
#marathontraining#phillymarathon#phillymarathonambassador#bibchat#runchat#runningisnotcancelled#runner#runners#runnerscommunity#runnersofinstagram#runnersofig#igrunners#instarun#instarunners#fitfam#rwrunstreak#runstreak#fitspo#pennypacktrail#onthecircuit#mycircuittrails
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Happy Monday! βοΈπββοΈπββοΈ . What's up, Young Buck?! π¦π€£ Have gotten close many times, but usually they take off. Not today! (pic 2 is the best, slide on over) . Day off from work, too nice to not get a couple extra in at the trail. . 1 hr πββοΈ, 10 mi, done! . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail (at Pennypack Trail) https://www.instagram.com/p/CfB6YUlL6LD/?igshid=NGJjMDIxMWI=
#marathontraining#phillymarathon#phillymarathonambassador#bibchat#runchat#runningisnotcancelled#runner#runners#runnerscommunity#runnersofinstagram#runnersofig#igrunners#instarun#instarunners#fitfam#rwrunstreak#runstreak#fitspo#pennypacktrail
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Happy Saturday everyone! βοΈπββοΈ . 18+ mi, done! . Didnt think I'd be ready to get back to 18 milers yet, had some doubts going in and early. Felt good once settled in. . Goal was to do 16-17. But felt good before my last turn around and kept going. Even did my extra hill that's off course around 15. Somehow still the strava legend, haven't done that hill since before my last race. Tired on my way back. Tip: go away from your end point before your tired. No quiting on the return. π€£ . picked up another strava legend badge, I'm sure I'll lose that one soon.. . Have a great day everyone! . #marathontraining #PhillyMarathon #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail (at Pennypack Trail) https://www.instagram.com/p/CeY0pXUL830/?igshid=NGJjMDIxMWI=
#marathontraining#phillymarathon#bibchat#runchat#runningisnotcancelled#runner#runners#runnerscommunity#runnersofinstagram#runnersofig#igrunners#instarun#instarunners#fitfam#rwrunstreak#runstreak#fitspo#pennypacktrail
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Happy Monday everyone! βοΈπββοΈ . 10 mi with my buddy Adam, done! . Tight/sore beforehand, didn't have much confidence going in. But felt good throughout. Good conversations, didn't worry about pace, with a bit of a strong finish. Felt great. Don't let those pre run doubts get you. . Memorial day, pls take a moment to reflect why we have the long weekend. . Have a great day everyone, be safe! . #marathontraining #PhillyMarathon #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail https://www.instagram.com/p/CeL0r-Jr2k_/?igshid=NGJjMDIxMWI=
#marathontraining#phillymarathon#bibchat#runchat#runningisnotcancelled#runner#runners#runnerscommunity#runnersofinstagram#runnersofig#igrunners#instarun#instarunners#fitfam#rwrunstreak#runstreak#fitspo#pennypacktrail
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Happy Saturday everyone! βοΈπββοΈ . 16 mi, done! Humid, tired, but done. . made a new friend along the way! π’ . Have a great day everyone, be safe! . #marathontraining #PhillyMarathon #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail https://www.instagram.com/p/CeGr6_zr27p/?igshid=NGJjMDIxMWI=
#marathontraining#phillymarathon#bibchat#runchat#runningisnotcancelled#runner#runners#runnerscommunity#runnersofinstagram#runnersofig#igrunners#instarun#instarunners#fitfam#rwrunstreak#runstreak#fitspo#pennypacktrail
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Happy Saturday! βοΈ πββοΈ . 12 miles, done. marathon recovery coming along. Comfortable (but humid), with a few relaxed group miles. Great to be back at my trail and catch up with a few peeps. . Have a great day everyone! Going to be a hot one here. (mid 90's), be sure to hydrate! . #marathontraining #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail (at Pennypack Trail) https://www.instagram.com/p/Cd0gYs9L6wA/?igshid=NGJjMDIxMWI=
#marathontraining#bibchat#runchat#runningisnotcancelled#runner#runners#runnerscommunity#runnersofinstagram#runnersofig#igrunners#instarun#instarunners#fitfam#rwrunstreak#runstreak#fitspo#pennypacktrail
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#RiseAndShine! βοΈπββοΈπββοΈhappy Friday, #TGIF! . Back home, but still off from work. π€ 1 hr strength training, 1st of the week. Guess i was slacking on vaca. π€£ . 4 mi done. Don't normally drive for a shorter runs, but enjoyed the break from hills. . Heat wave, but not bad yet. But definitely humid. Be sure to hydrate! Good luck to everyone racing or training this weekend! . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail #onthecircuit #mycircuittrails (at Pennypack Trail) https://www.instagram.com/p/Cg4PEQ4rqSS/?igshid=NGJjMDIxMWI=
#riseandshine#tgif#marathontraining#phillymarathon#phillymarathonambassador#bibchat#runchat#runningisnotcancelled#runner#runners#runnerscommunity#runnersofinstagram#runnersofig#igrunners#instarun#instarunners#fitfam#rwrunstreak#runstreak#fitspo#pennypacktrail#onthecircuit#mycircuittrails
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Happy Saturday everyone! βπββοΈ . 21 miles, done! Almost always get anxiety going into the last long run of the cycle, this was no different. Some hip tightness during the week had me wondering. Tried to keep it comfy early, which isn't always easy for me. Eventually settled in. Tired to end, but that's understandable. π€£ . 1 week till Broad Street Run! 3 weeks till Jim Thorpe Marathon! Hope to see some of you there! . Saw some wildlife today. A deer jumped onto the trail just in front of me, but didn't stick around for a pic. Saw a solo fox around 15, and then a few kits just before the end. π€ didn't get too close, about 2x zoom. π·π¦ . Have a great day everyone! . #BroadStreetRun #JimThorpeMarathon #marathontraining #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail https://www.instagram.com/p/Ccsnf4ULxd3/?igshid=NGJjMDIxMWI=
#broadstreetrun#jimthorpemarathon#marathontraining#bibchat#runchat#runningisnotcancelled#runner#runners#runnerscommunity#runnersofinstagram#runnersofig#igrunners#instarun#instarunners#fitfam#rwrunstreak#runstreak#fitspo#pennypacktrail
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Happy Saturday everyone! βπββοΈ . 10 mi, done! Cutback week before my last peak week. π¬π€£ Near perfect weather, drizzle starting just as I ended. . Got most of my holiday weekend chores done yesterday. Ready to chill π€ πβΎοΈ . Have a great weekendπ . #BroadStreetRun #JimThorpeMarathon #marathontraining #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail https://www.instagram.com/p/CcaVjBtre6k/?igshid=NGJjMDIxMWI=
#broadstreetrun#jimthorpemarathon#marathontraining#bibchat#runchat#runningisnotcancelled#runner#runners#runnerscommunity#runnersofinstagram#runnersofig#igrunners#instarun#instarunners#fitfam#rwrunstreak#runstreak#fitspo#pennypacktrail
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Hideaway #Shack #InTheWoods #PennyPackTrail #DailyWalk #Cornteen2020 #Quarantine #Woodpath #Abandoned (at Pennypack Trail Byberry Rd Trailhead) https://www.instagram.com/p/B-3E2LKFTk2/?igshid=1wip07va2xwfc
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That Quarantine Feeling. #LemmeOut #Goat #Cornteen2020 #Quarantine #DailyWalk #PennyPackTrail #Goats #Cute #IWantToBreakFree (at Huntingdon Valley, Pennsylvania) https://www.instagram.com/p/B-3DQi8F82k/?igshid=j6ks86mmnttj
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