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honeygirlfarms · 3 years

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Good Morning! - - Made it to the gym this morning for the first time in ages and it felt fantastic! I so missed going to the gym. I did some at home workouts, but I get a much better workout when I know others might be watching. It may not be pretty, but I have to show I’m putting in the work if I’m going to actually show up. So I may be sore tomorrow. - - I hope you all are having a good day! - - #honeygirlfarms #workout #commit2bfit #strengthbeforeweakness #iamarete #personaldevelopment #alwaysimproving #growthmindset #iam1stphorm #s2faction #s2factionistas #livehard #legionofboom #workhard (at Anytime Fitness) https://www.instagram.com/p/CM2VFQPpWNa/?igshid=1kf6t3it6jpfb

#honeygirlfarms #workout #commit2bfit #strengthbeforeweakness #iamarete #personaldevelopment #alwaysimproving #growthmindset #iam1stphorm #s2faction #s2factionistas #livehard #legionofboom #workhard

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honeygirlfarms · 4 years

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Post-workout selfie and getting in my post-workout chocolate mint cookie #phormula1. Great outdoor workout, and even got sprinkled on. Today’s outdoor workout was @beachbody #turbofire and then a cool down walk to finish my 45 minute workout. Today is an awesome day of checking off all my to-do boxes on both my power list and #75hard (once I finish my water intake). I realized that when I was trying to do this before, I was setting myself up to fail because I kept too much chaos around me. So before starting this round I worked really hard to clear out as much of that chaos from my environment as possible and I can already tell a difference with just the amount of general anxiety I feel. So cheers to 75 days of successes! - - #honeygirlfarms #duespaid #100to0 #livehard #75hardday1 #arete #areteaccelerator #iamarete #personaldevelopment #fitness #mentaltoughness #workhard #successmindset #getitdone #fitnessjourney @melissa.didomenico @a_pro_s2 @s2faction #s2factionistas #s2faction #s2factionista @1stphorm #iam1stphorm #legionofdoom #beachbody #beachbodyondemand (at Honey Girl Farms) https://www.instagram.com/p/B_OFWEcpcBk/?igshid=ugcrp8ejgc6j

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honeygirlfarms · 5 years

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It’s definitely been an interesting couple of days adjusting to new dietary restrictions and balancing that out with needed supplements and what not. So Thursday morning I woke up with all over pain similar to fibromyalgia (or so I’ve read, have been told when describing what I felt), I was miserable and I made a doctor appt for Friday morning. Later in the day the pain dulled to a tolerable ache. So yesterday I went to the doctor and explained what happened and my dietary discoveries and got a whole slew of tests to rule out a lot of possibilities, plus I’ll get to see my general work up to know where I’m at and what needs to be fixed. - I’m not solely on this journey to follow rules and be tough, that’s a good thing, don’t get me wrong. However, I’m also on this journey to fix myself health wise with whatever needs fixing. I want to know that I’m going to be around to drive people nuts for a long time. (You know, because I’m good at that. 😁). Hopefully all the dietary and gut struggles I’ve had over the past couple weeks will get figured out, I have remained vigilant to my diet, so there has been no cheating through this, just trying to make adjustments and replace one thing with other things and so forth. - - I’ve lost roughly 13 lbs since June 17, and I’ve gained a fair bit of muscle in the process too. I’ve lost inches, but I took my inches late, so I don’t have specifics, but I do know they’re gone. - - I know I don’t need to tell you all all this, but it helps me to be upfront and straightforward about it to you and forces me to be honest with myself as well. - - Being honest with yourself is more important than anything else. I know I say a lot of things that are primarily meant to convince myself, and to keep those negative voices at bay. - - I’m going to keep on fighting! - - #honeygirlfarms #75hard #100to0 #maxout #iam1stphorm #s2faction #s2factionistas #s2factionista #livehard #dominate #fitness #mfceo #mfceoproject #commit2bfit #personaldevelopment #business #womeninbusiness #womanownedbusiness #yarn #indiedyer #indieyarndyer #indiedyedyarn (at Anytime Fitness) https://www.instagram.com/p/B11Lb4jJMq3/?igshid=bji72jum173m

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honeygirlfarms · 4 years

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What do you do with extra supplement jars? Mine get used in the dye shop for custom dye mixes. - - #reuse #reducereuserecycle @1stphorm #iam1stphorm #s2faction #s2factionistas #sustainablebusiness #indiedyer #honeygirlfarms #reducewaste (at Honey Girl Farms) https://www.instagram.com/p/CDNaQoypsux/?igshid=ocntakrzfp1o

#reuse #reducereuserecycle #iam1stphorm #s2faction #s2factionistas #sustainablebusiness #indiedyer #honeygirlfarms #reducewaste

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honeygirlfarms · 4 years

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I started my #75hard journey again. If you would like to join me or follow my journey, please follow my personal page. I will occasionally share posts here too. Have a great day! - - Posted @withregram • @shannahharding Just finished day 1 of #75hard! - - Working overnights so my day started yesterday evening and I’m about ready to sleep. I’m looking forward to this run. - - If anyone wants to go on this journey with me, let me know and we can help hold each other accountable and create a place to discuss the journey. - - #honeygirlfarms #mentaltoughness #duespaid #iamarete #iam1stphorm #s2faction #s2factionista #mentaltoughnesschallenge #personaldevelopment #aretesyndicate #smallbusinessowner #indiedyer #entrepreneur #womeninbusiness #womanownedbusiness #selﬁmprovement #lifeimprovement #challengeyourself #hardwork #workhard (at Honey Girl Farms) https://www.instagram.com/p/CC_POAmJSTS/?igshid=icwirpo0zm57

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honeygirlfarms · 5 years

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Persistence and dedication is paying off. Sometimes it’s slower and sometimes it’s faster, but it’s worth the struggle and the pain (especially when you smash your fingers with the dumbbells 🤣🤣). - - What some of you may not realize is that this challenge is about developing and proving you’re mental toughness. To know you can push through and do what you have to even when you don’t want to. - - So there is still a long way to go and many temptations to overcome. Through the journey so far I’ve become a lot more productive and regimented in my daily tasks, which for me is a huge accomplishment. - - Scroll through to checkout comparison photos. - - #honeygirlfarms #75hard #100to0 #mfceo #mfceoproject #livehard #iam1stphorm #s2faction #s2factionista #fitness #fitnessjourney #personaldevelopment #mentaltoughness #business #workout #workhard #duespaid #womeninbusiness #womanownedbusiness #indiedyer #yarn #indieyarndyer #indiedyersofinstagram #indiedyersofig #fiberartist #maxout (at Anytime Fitness) https://www.instagram.com/p/B3nVXl6pt-0/?igshid=1910zag8vacp9

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honeygirlfarms · 5 years

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Persistence and dedication is paying off. Sometimes it’s slower and sometimes it’s faster, but it’s worth the struggle and the pain (especially when you smash your fingers with the dumbbells 🤣🤣). - - What some of you may not realize is that this challenge is about developing and proving you’re mental toughness. To know you can push through and do what you have to even when you don’t want to. - - So there is still a long way to go and many temptations to overcome. Through the journey so far I’ve become a lot more productive and regimented in my daily tasks, which for me is a huge accomplishment. - - Scroll through to checkout comparison photos. - - #honeygirlfarms #75hard #100to0 #mfceo #mfceoproject #livehard #iam1stphorm #s2faction #s2factionista #fitness #fitnessjourney #personaldevelopment #mentaltoughness #business #workout #workhard #duespaid #womeninbusiness #womanownedbusiness #indiedyer #yarn #indieyarndyer #indiedyersofinstagram #indiedyersofig #fiberartist #maxout (at Anytime Fitness) https://www.instagram.com/p/B3nVGM_JtNo/?igshid=1n2h7wkgj5tis

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honeygirlfarms · 5 years

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This photo is from the other night. I’ve been neglecting my posts, because my weight has been so stagnant. When I do the long road trips, I feel like my body blows up like a balloon, even when I get out and walk, and even do exercises in the van. I know that it’s also a lot of stress. One of the ways I could tell, was the fact I lost 6 lbs in less than 2 days. This is one of the reasons that it is so hard and frustrating when trying to lose weight, especially when my diet and exercise is on point. When my stress levels are through the roof, it just takes longer to melt off. So despite that frustration, I feel 1000% better than I was. I can move a lot better than I was moving. - - So I wanted to let you all know that I haven’t quit, and things are going well. I’ve had to basically lock myself in the dye shop all day and night to get stuff done. So much to do and never enough time to do it. - - I hope you all are keeping up with your journeys and striving to reach your goals. I appreciate every one of you so much! ❤️❤️ - - #75hard #100to0 #mfceo #mfceoproject #livehard #fitness #fitnessjourney #iam1stphorm #s2faction #s2factionista #maxout #business #workout #workhard #neverquit #indiedyer #indieyarndyer #yarn #yarndyer #womeninbusiness #womanownedbusiness #fiberartist (at Anytime Fitness) https://www.instagram.com/p/B3eM4Vmpxvj/?igshid=c8qjy0uh90l2

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honeygirlfarms · 5 years

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I was brave today and bared some skin so that when I look at my comparison photos in the future I have something to compare besides a baggy shirt. It was a very late gym workout, but I made it for shoulder & an day. Definitely going to feel my shoulders and abs tomorrow. I had the gym all to myself tonight, which is one of my favorite things about going so late. - - Go face your insecurities head on. No ones opinion of you matters except for yourself! Go out and be the best you! Go work hard and improve something about you and the world around you! - - #honeygirlfarms #mfceo #mfceoproject #100to0 #75hard #livehard #iam1stphorm #s2faction #s2factionista #workhard #workout #fitness #fitnessjourney #selfdevelopment #womeninbusiness #womanownedbusiness #business #selfdevelopment #maxout #legionofboom #anytimefitness #indiedyer #indiedyedyarn #indiedyersofig #indiedyersofinstagram #yarn (at Anytime Fitness) https://www.instagram.com/p/B23YisnJ2jh/?igshid=17x6l4c1pwsg2

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honeygirlfarms · 5 years

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Today was back day and it was the first time that I attempted the assisted pull-up machine. The rules of the machine for beginners is to choose the weight 20 lbs less than what you weigh. It’s heaviest weight is 160 lbs, I’m currently 310. So needless to say, it wasn’t a big help, but it was better than nothing. I actually made it through a total of 27 partial pull-ups. It was probably only a 2-3 inch movement, but I was pretty excited. I honestly expected to only be able to maybe hang there for a few seconds. So things are working. 😁 - - I’m making sure I hit the gym, not just a home workout, so I have a nice sore body when I drive to Denver on Friday. I have looked up the @anytimefitness locations, so I may be stopping in Topeka for an afternoon workout. I am actually excited to do this because it gets me out of the car and moving for an hour in the middle of a very long driving day. - - Do any of you plan your travel route with gym access in mind? It’s one of the main reasons that I chose Anytime Fitness. I travel a lot for my business, and many times I sleep in the back of my yarn bus. So being able to go to the gym to both workout and clean myself up is a big deal and makes it worth every penny. - - Thank you all for continuing to be such amazing supporters in my journey. I hope I help inspire you to move more. - - Goodnight! 💤🌙 - - #honeygirlfarms #75hard #100to0 #mfceo #maxout #mfceoproject #livehard #s2faction #s2factionista #iam1stphorm #legionofboom #business #fitness #fitnessjourney #selfdevelopment #workhard #workout #womeninbusiness #womanownedbusiness #indiedyer #indieyarndyer #indiedyersofinstagram #indiedyersofig #yarn #yarndyer (at Anytime Fitness) https://www.instagram.com/p/B20ejzgJ6U4/?igshid=1j9v1l92acfwt

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honeygirlfarms · 5 years

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When you don’t realize you have dye in your hair before working out, you end up looking like you bleed very colorfully. 🤣🤣🤣 - - I feel a bit bloated today and definitely look it, but I had a good workout today at the gym. - - A couple of the guys from my @s2faction store in Washington were here with samples, so I got to try the @1stphorm Root Beer Float Phormula-1 and it’s delicious. I will probably end up with every flavor eventually. 🤣 - - I hope you all are having a fantastic Monday and don’t look as much of a mess as I do. - - #honeygirlfarms #iam1stphorm #legionofboom #s2faction #s2factionista #75hard #livehard #100to0 #maxout #fitness #fitnessjourney #personaldevelopment #business #womeninbusiness #womanownedbusiness #workout #workhard #indiedyer #indieyarndyer #fiberartist #indiedyersofinstagram #indiedyersofig (at Anytime Fitness) https://www.instagram.com/p/B2xeVbRJjck/?igshid=12onhok04o9j8

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honeygirlfarms · 5 years

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Good morning, almost afternoon! - - I ramble a little bit, but lots of good info about what’s coming up. - - #75hard workout 1, day 2 is in the books. #duespaid - - www.sheepandhoney.com - - #honeygirlfarms #100to0 #mfceo #mfceoproject #maxout #livehard #iam1stphorm #s2faction #s2factionista #business #womeninbusiness #womanownedbusiness #entrepreneur #workhard #worksmart #fitness #fitnessjourney #personaldevelopment #indiedyer #indieyarndyer #indiedyersofinstagram #fiberartist #legionofboom (at Honey Girl Farms) https://www.instagram.com/p/B2o_rg4nW_x/?igshid=v71y2c4b6h74

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honeygirlfarms · 5 years

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Day 1 of #75hard again... As I mentioned this morning, I’ve got a lot of mental crap to work through, so I really don’t care what anyone thinks of my restarts. I will make it the full 75 days without lying to others or more importantly myself. It is important to me not to cheat and say I did something that I didn’t. Authenticity is important to me for myself, my business, and what people see of me. - - My personality is a lot for most to handle. I can be very abrasive, blunt, intimidating, and aloof. What most people don’t see is my faith, my love for people and how much I want to help. I rarely know what to say, so in those situations I stay quiet and listen instead of speak. I hope my struggles, my successes, and my openness helps you to work towards whatever goal you have. If you ever want to ask me anything, don’t hesitate to dm me. (It doesn’t hurt to mention the dm in a comment so I don’t miss it). - - Thank you to everyone that has encouraged and supported me in this and my business @honeygirlfarms I appreciate all of you more than you can ever know. - - So go out there and fight for your goals and dreams. Use your energy to fight for you and the things you believe in. Don’t focus you energy on others negatively, and refocus it on making you and those around you better. - - Peace, love, and God bless to you all! - - ~Shannah - - #livehard #s2faction #iam1stphorm #fitness #fitnessjourney #business #legionofboom #s2factionista #womeninbusiness #womanownedbusiness #indiedyer #indieyarndyer #indiedyersofig #indiedyersoninstagram #personaldevelopment #commit2bfit #anytimefitness (at Anytime Fitness) https://www.instagram.com/p/B2nWkOupugR/?igshid=34nh7qygot10

#75hard #livehard #s2faction #iam1stphorm #fitness #fitnessjourney #business #legionofboom #s2factionista #womeninbusiness #womanownedbusiness #indiedyer #indieyarndyer #indiedyersofig #indiedyersoninstagram #personaldevelopment #commit2bfit #anytimefitness

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honeygirlfarms · 5 years

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So I decided to do a video and share what’s going on with me. So have a listen. I’m moving around a lot at first because my dog jumped up on me. lol, they’re little (Great Pyrenees) Beasts, but I love them anyway. So have a listen and here’s to another Day 1 of #75hard. - - We all have demons that we battle, and things that tend to get in the way of our success. I know I have a lot of them and I’m working hard to overcome them. The only thing I can do to overcome the demons is to get back up and start again. So here I am ready to start again. - - I know a lot of you are following my journey and a couple of you messaged me after a few days of silence and I really appreciate that. It means so much to me when people let me know I’m missed. I struggle at times with loneliness. I’d say about 80% of the time I’m really good doing everything alone, but once in a while it just gets me and it gets me really hard when it does. I’m not naturally good with people. I normally push everyone away. The other side being that I try too hard and then that pushes people away too, so I end up with nobody. I’m not seeking sympathy, and I don’t want it. - - I know I’m a strong individual and with all the things I have gone through, I can survive anything. I am competing with myself. I need to win against the old me. Nothing else matters. It all comes down to “how can I help others if I can’t help myself?”. If I can fix myself, then I am better able to be there for those who I seek to help. - - I hope you all have a fabulous Thursday! ✌️ - - #mfceo #mfceoproject #100to0 #livehard #maxout #iam1stphorm #s2faction #s2factionista #selfcare #selfdevelopment #business #smallbusiness #womeninbusiness #womanownedbusiness #indiedyer #indiedyersofinstagram #indiedyersofig #indieyarndyer #yarn #fitness #fitnessjourney #outdoors (at Honey Girl Farms) https://www.instagram.com/p/B2mBJz_J8We/?igshid=15w7sek3hhye

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