#three day diet

[daisywords]

as someone who was raised with a comparatively healthy mindset around food, I keep being baffled/concerned by other people’s eating practices that they’ll just drop like it’s no big deal. “I’m doing this intermittent fasting thing where I only eat one meal a day” girl if your one meal is the salad you eat every day for lunch I’m. that’s eating disorder behavior. and they talk about this stuff like it’s normal! “I’m trying out this new meal plan where—“ oh a starvation diet? You’re starving yourself?

#anyway spending time with a couple of my coworkers especially is making me dig in my heels #I’m eating three square meals a day! And I’m not budging on that! And I’m not going to be embarrassed about it! #Bc the worst thing is like. would I like to lose 20 pounds? Admittedly yeah #But idk I don’t think that’s the right way to do it! #Not that I am a paragon of physical fitness or anything but like! That’s literally unhealthy you are wrecking your metabolism probably #I would rather be a little squishy then live in this weird alternate universe where people are supposed to be on a diet by default!!! #and idk when girl that are already small are putting themselves through this and getting noticeably smaller it’s like #ok good for you I guess but is it worth it? #mostly writing this to reassure myself because it’s hard not to feel like I’m the one that’s wrong #idk if you feel like you need to lose weight logically you must think I’m some sort of beast or something #like I thought I was normal but maybe not haha #But anyway I hate how we just slapped new jargon on eating disorder behavior so we can talk #About it like its a health trend and something normal to do

[thestarinstarving]

completed a 24hr fast! morning weigh in says i lost 3lbs since yesterday 😵 probably water weight but i'm still super happy. broke my fast w ~120g of apple, will prolly be skipping lunch, will go on a walk to the store alone to make it look like i went to go buy it lol. gonna do a youtube workout today when i get home

#asterposting #ait diet day twenty-three #tw @na diary #tw @n@ #pro for me not for thee #⭐️ve #edd not ed sheeran #@tw edd #🕯 as a 🪶

[primarining]

saw a vegan say "it's not about making change, it's about not being cruel" in reference to stopping climate change & switching to all vegan diets. what an unserious and insane line of thought. idk about you but I think making actual real changes to stop climate change is far better than not eating meat because you think it's meanie behavior.

#it needs to be stated three times a day on the worlds loudest speaker #'EVERYONE COULD SWITCH TO EATING 100% VEGAN DIETS TODAY AND CLIMATE CHANGE WILL CONTINUE TO PROGRESS' #everyone should eat less meat! This is true! america produces and consumes far far too much red meat

[thelastspeecher]

GI office: huh I don't know why you had those side effects to that diet

Dietitian: huh I don't know why you had those side effects to that diet

#once again I remain a medical mystery #idk maybe it wasn't bc of the diet maybe it was the fact I couldn't take my probiotics #for like THREE MONTHS #and this AFTER being on antibiotics and then getting really sick for multiple days twice in a row #anyways round 2 of trying a fructose elimination #if that doesn't work...fucking low FODMAP #cross your fingers and send good vibes folks #speechie sucks at health #speecher speaks

[redrrrre]

Me looking in horror at the x rays at the dentist after not going for three years and drinking twenty three million cans of diet coke a day

#DIET COKE IS STILL BAD FOR YOUR TEETH GUYS EVEN IF ITS DIET #IM LEARNING THIS THE HARD WAY #DO NOT DRINK FIFTY MILLION CANS OF DIET COKE A DAY #learn from my mistakes so you dont have to go to three separate appointments to grt your teeth fixed #also i have to get all four of my wisdom teeth taken out wish me luxk

[poems-of-a-lover]

just saw a tiktok clip that said that every dino boy needs a shark boy. so true. whos gonna be my dino boy.

#guys i love sharks did u know that #do i talk abt it enough skjdfhjskdf #like!!! thresher sharks r so cool!!! #theres three species that we know of but a lot of professionals think theyre might be four??? thats sick???? #ALSO ALSO ALSO theyre endoderms!!!! thresher sharks have special thermoregulation so they produce heat internally which like helps with- #-their metabolism and muscle shivering!!! #shoutout to the bigeye thresher btw their eyes r in keyhole shaped socket things so their eyes can rotate up its so sick #they have their bigger eyes so they can hunt in the dark!!!! #they also have like a. whats it called. #DIET VERTICAL MIGRATION #so they stay deeper underwater during the day then at night they come up closer to the surface to feed!!! #since its a thresher it still has thermoregulation too OH YEAH I FORGOT TO MENTION threshers are warm blooded!!! so their body temp is- #-higher than the water temp that they usually stay in #anyway. those r my shark facts for the day. did not mean to just ramble there JKGHSKJGHKJS #mlm #mlm yearning #mlm post #mlm love #gay mlm #trans mlm #t4t #mlm blog #mlm thoughts #t4t yearning

[morhath]

hooooooo boy that is. that is nausea. rather a lot of nausea, actually. an impressive amount. even.

#got that new medication blues #I am giving this bastard like. two or three days and that's it. #sure I might adjust in a week or two but I won't survive having to fucking BRAT diet it that long #also dizziness! lots of dizziness #life #chronic illness #chronic pain #disability

[technicolorcrows]

portrait of a beast

#a beast who had dental work done this weekend #and is very much enjoying her new wet food diet #but is NOT enjoying being medicated three times a day

[casual--scare]

how goes the kinito queue

Full for next week and with more units incoming o7

#I try to space them out for like three posts a day #breakfast a meal and dinnar for a well balanced Kinito diet #sometimes I post a couple of them in a row if the little guy thoughts are particularly powerful that day

[motherhenna]

I was wondering if any of y'all have some go-to recipes that are super simple and straightforward to make that you'd be interested in sharing? Like meals that require as few steps and prep as possible? I'm trying to make more food at home and avoid highly processed microwave meals, but I lowkey hate cooking, especially when it's just for myself. While my executive dysfunction has definitely improved over the last month, I still very much have depression and ADHD and thus struggle to tackle more labor intensive activities unless there's a lot of dopamine release involved in the process. I obviously want to improve though, and I figure it's about time to stop living off my protein oatmeal. (It's super good tho, fairly nutritious, and really easy to make--just oats, protein powder, peanut butter, and a bit of honey).

I've compiled a bunch of possible recipes over the last few weeks (mostly from blogs listing meal ideas for picky children lmao), but was just curious if any of you had personal favorites of your own. Since I'm just starting out and have a shitty little 1970s apartment kitchen, I'm pretty limited, and don't really like dealing with super perishable ingredients like fresh produce yet. So only bother with sharing the kind of shit a latchkey middle schooler could make on their own lol

feel free to share them in the replies, or you can pm me or send me an ask too if you'd rather do that instead. It's much appreciated, and I'll let you know if I end up making your recipe!

#no worries if not though! #don't want to sound lazy or entitled #I definitely have already done some research #but I like hearing what works for other people #especially those who are also mentally ill but handling it a lot better than me LOL #also don't worry about calories--I only eat like two meals a day most of the time #so it's actually been difficult to reach 1600 without turning to takeout #as long as it's not higher than like 1200 since my daily limit is 1600 - 1800 depending on my activity level #I'm four lbs away from my 15 lb milestone so I'll probably reward myself with a subscription to hello fresh or something #to get my foot in the door #I wish I liked vegetables and fish more #and it sucks how any recipe with more than like three moving parts scares me away #but I've got to figure something out so I can add more variation to my diet #and now that adderall seems to have unlocked the mystical 'habit forming' ability I've only heard of in legends #it might actually be feasible now for me to dip my toes in the water and start not hating cooking #personal

[thestarinstarving]

on 28hrs of liquid fasting rn! (or technically ~40, since the times i decided to start fasting and the last time i ate are different) i think i should break it soon tho bc im pretty tired/spaced out/dizzy.

i'll do a 'controlled' fast break, aka i fill up on low cal fruits and veg, then satisfy a craving later so i don't binge on a ton of sugary stuff. day 3 of ait diet = 750 cals max

meeting my bf in a few hours so i'll get him a donut and tell him i ate mine alr

also i did try the lewis hamilton monster and it was really good. tastes like lipton tea

#asterposting #edd not ed sheeran #tw @n@ #tw @na diary #low cal restriction #🕯 as a 🪶 #ait diet day three

[patchyourbrokenwings]

Turns out I do not have lactose intolerance and perhaps never have? 😅

#garlic i am blaming you #i am on a fodmap diet #and i just tested milk these past three days #and i had zero reaction or tummy pains #which means my whole life has been a lie #I've been avoiding lactose for 10 years wtf

[caestusvulpes]

hikari did lean into the 'vegetarian vampire' trope during her time as one. After the whole 'initial bloodlust' took her over and left her both terrified and horrified at what she's done and become, she focused pretty much on consuming pig's blood instead. She'd go to butchers and ask for some and she'd store it by freezing it, and she would even cook it into meals ( paired with a starch, typically ). It tasted better than food she wanted to eat or was accustomed to and that pissed her off hard.

first thing she did after exiting soft cell and doing stone mask research was eat fresh caught fish at a nice restaurant and it was so good she started crying.

#ooc | and i won't be part of this in the end #ofc nothing beat the massive boost in energy and strength drinking from a human wld give her. #she'd only ever do that if she got harassed on the street by a weirdo #the pigs blood made her a little lethargic and weaker than a vampire that wld feed on strictly humans. #i feel like diet plays a big part in vampire power scalint. #hikari ate the vampire equivalent of mcdonalds for three years like a college student. #bt | every day that she trains is a slap in the face to the gods #about | light is calling from the narrow road

[mademoisellesarcasme]

due to some of my life's current circumstances (income below the operating expenses of the household and has been such for a couple months) I have been taking advantage of some local programs to assist with things like Having Food In the House and I have to say I am rather frustrated by the fact that a "healthy foods program" still insists that low-fat dairies are Healthier than full-fat and was deeply lacking in actual produce, frozen or otherwise

#to be fair apparently i showed up the day before they were supposed to get a new delivery #and i am very grateful that they got me salmon! i haven't had that in my own house in years! #but also i don't know what the delivery days are because i'm new to the program and i can only come once every 30 days #also our SNAP application is still fucking pending for its THIRD time #because the government cannot read the paperwork i submitted repeatedly and now it's my problem #(it's been over two months since i first applied and honestly if we get to November we'll be pushing three.) #anyway i just really hate being preached to/at about my diet because i've spent so many years breaking bad mental habits around food #Food is Fuel and Good Things Taste Good For Reasons #also also i am hopeful that this horrible spell of not having enough money will be lifting in the nearish future #as there are some significant steps being made in that direction that look more promising than 'throw resumes into the void and cry' #(aka what job application is and has been for years)

[shadovvheart]

I forgot how badly a tooth hurts after the initial treatment 🙈🙈oh lordy

#gonna incorporate painkillers into my diet for three days straight #vik.txt

[supercantaloupe]

i actually had a dr's appt this morning (regular checkup) and. man do you know how relieving it is to hear her say "weight's not important, just as long as you're active" when asked if i exercise

#sasha speaks #i wanna talk about me #like i've been going to this practice for like. three ish years now cause it was around then i was diagnosed w my Issues #and needed a specialist to help keep track of everything #and i've seen both the head doc and the NP interchangeably a few times #but recently they've started scheduling me with one of their other docs #and wow she's so nice. i really like her #i don't feel pressured to diet or be referred to a nutritionist by her #she recommended we back down on the dosage for my meds to avoid side effects even though the full dose is supposedly what i need #because she was like. your comfort and ability to perform day to day tasks is what's most important #and if the full dose is bothering you then we need to adjust that #it's so nice actually to have a doctor whose primary concern is my comfort even without me having to say/ask for that first #rather than just like. 'go on a diet' 'exercise more' 'we're increasing your meds and seeing if you tolerate it' #anyway. regular biannual blood test time. let's hope i don't sprain my fucking ankle again this time like last