tawdrytalk

[tawdrytalk]

Self-myofascial Release: Helpful or a Waste of Time?

Self-Myofascial Release: Helpful or a Waste of Time? The data seems to indicated “Meh” on Self-Myofascial Release. You hear the term “self-myofascial release” a lot these days, but what is it and what does it do? Let’s talk about it. Self-myofascial Release Defined Self-myofascial release, or SMR, are the collection of techniques that involve the use of a firm density foam roller or massage…

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[tawdrytalk]

Trying Not to Try

What do I do with such a longing that I can scarcely breathe

What do I do with such a yearning as deep as the sundering sea

What do I do as I watch you slip through my fingers like sand at the beach

Like trying to catch the wind

Like dreaming of your return

Like listening to your sleep

Like sharing the secrets you keep

Like falling into this chasm of grief

Like wanting not to want

Like crying not to cry

What do I do,

is there anything I can do,

as I watch you recede

Do I dare to try to make you believe

Again

#queerartist #poetry #sacramentoartist #what is it to love

[tawdrytalk]

Wait, what?

#nytimes #weird news #sea otter #surfing #you're kidding right?

[tawdrytalk]

The Muse

I found a massage muse! Do any of you have a muse who inspires you to learn and grow?

Does anyone else have a massage muse? A person of whom inspires you to want to develop ideas. I found my second muse today, and I’m feeling super excited to get back to the lab and brainstorm, allowing my pure massage creativity to blossom forth I employ my muse to have extended sessions of staying in the flow, letting pure magination synthesize new information into tangible reality, acquired…

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#deep tissue #deep tissue massage #docosac #downtown sacramento #downtownsac #massage #myofascial release #sacramento #self-care #sports massage

[tawdrytalk]

Better living through chemistry?

#sacramento #daddybear #morning meds

[tawdrytalk]

Mistress Iphigenia "Iffy" Miniature Schnauzer

I've been working diligently to update my work website to rank higher on google search for my massage related keywords, and it starting to work. Huzzah!

#sacramento #miniature schnauzer #photography #high key mono #iphone

[tawdrytalk]

Fathers Day Gift Idea

Dad deserves a massage! Massage Therapy is a Perfect Gift Dad Deserves a massage! With Father’s Day just around the corner, you should pick up a massage gift card from Paul Brown Massage Therapy, that’s me! Why Massage for Fathers Day? A massage eGift card from Paul Brown CMT makes a great gift: Always the right size Wonderful experiential gift It’s not another necktie! Feels…

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[tawdrytalk]

Autumn Is For For Massage

What is your favorite season of year? Why? Golden leaves to brown Geese flying in formationLong sleeved shirts and shorts- Paul BrownOn Autumn Autumn is my favorite season Temperatures start to cool down and days grow short. Holiday season is just around the corner, and the time is nice to start thinking about your holiday gift giving plans, and o one of the best gifts you can give is an eGift…

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#breathe and be present #dailyprompt #dailyprompt-1966 #docosac #downtown sacramento massage #downtownsac #eGift cards #massage #massagetherapy #sacramento massage #say yes

[tawdrytalk]

The Moment of Release

Don’t ask me why I get these notions in my head… but I was just fooling around and this happened. The Moment of Release, digital pencil.

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#adobe fresco #digital drawing #digital pencil

[tawdrytalk]

Myofascial Therapy and Release: What You Need to Know

In a nutshell: fascia holds us together. Myofascial Therapy and Release can help you: You Don’t Have to Hurt Myofascial therapy is a type of massage that focuses on releasing tension in the fascia, the connective tissue that surrounds your muscles and organs. Myofascial release is a specific technique used in myofascial therapy to apply gentle pressure to the fascia to help it release tension…

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[tawdrytalk]

Hungry? Take the Apple Test

When I feel hunger,I take the apple test. What’s that? Read and find out!

The Apple Test? What’s That? I’ve struggled with emotional, or comfort, eating for a long time, as long as I can remember. The coping mechanism might have been useful at some point in the past, but it helped me balloon up to 470 pounds, and eventually seek out bariatric surgery back in 2017, and lose 200 pounds. To help develop a healthier habit, I do what I call the Apple Test. How You Do…

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#anxiety #bariatric chronicles #depression #loneliness #mental health #self-care #self-help #you don’t have to hurt

[tawdrytalk]

What is the legacy you want to leave behind? To be honest I hadn’t really about it, I mean, if I’m dead, what care have I? Ok, really, I want to leave behind a legacy of creativity and kindness, justice,and peace. Struggle Less, Love More

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[tawdrytalk]

The Window in the Forester, post-crunch

I'm gonna have to take the door apart to get the windows reseated.

#sacramento #daddybear #miniature schnauzer #subaru forester #auto repair #life's challenges

[tawdrytalk]

3WAC: Blush Happy Mandala

The three word art challenge is where the first three one word comments are interpreted into a drawing and video! It’s fun and collaborative and gets people involved in my TikTok feed

Over on TikTok, I asked for a three word art challenge, The words I got were blush, happy, mandala. The drawing and Timelapse are different and interesting. Enjoy!

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[tawdrytalk]

Ribbons 8

I wanted to try something different with the ribbons, so I did this drawing to emulate covering colored pencils with black crayon and scratching off the crayon to reveal the color beneath. It’s kinda like how I feel sometimes when my depression is really bad.

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#abstract expressionism #adobe fresco #depression #digital drawing

[tawdrytalk]

Ribbons 16

Sometimes I feel like all my thoughts are jumbled up like these ribbons, never to be untangled… That’s when I realize that I don’t have to be tangled and break out the tablet and draw my anxiety

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#abstract expressionism #adobe fresco #relaxation

[tawdrytalk]

Massage Research Demonstrates Boosted Immune System and Reduced Stress

Research Demonstrates Massage Boosts Immune System and Reduces Stress Hormones We all know that massage feels great, but what is it actually doing to you when you receive it, and how long do the effects last? In a study in the Journal of Complementary and Alternative Therapies, published by the National Institutes of Health, researchers at Emory University School of Medicine and Cedar-Sinai…

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#downtown sacramento massage #immune system #science #swedish massage