theplaingirlsguide

[theplaingirlsguide]

[theplaingirlsguide]

[theplaingirlsguide]

Protect Black girls at all costs

[theplaingirlsguide]

#FlashbackFriday …probably the smallest my frame has ever been. 😳 Gollygollymissmolly I was lean and little, and although that was my goal at the time I much prefer to carry a thicker and stronger physique. This was early 2012… // www.litalewis.com (at www.litalewis.com )

[theplaingirlsguide]

[theplaingirlsguide]

[theplaingirlsguide]

[theplaingirlsguide]

[theplaingirlsguide]

[theplaingirlsguide]

http://that-dark-chick.tumblr.com/

[theplaingirlsguide]

[theplaingirlsguide]

[theplaingirlsguide]

We're doing this to look good naked. #werk

[theplaingirlsguide]

Her legs. <3 #werk

myrissa_joy:

Good ol’ Step Ups,they start to burn..but I love that feeling!..Definitely targets the glutes and all the major muscles in the legs<I do 4 sets of 12 alternating leg>

[theplaingirlsguide]

floored. official goal photo. 

backside dreams.

#motivation #ass #backside dreams #curvy girls #fitness #body shaping #weight training #booty #CURVES

[theplaingirlsguide]

trying to be about this grown woman workout life. ...if only i didn't loathe working out. 

#fabulous #jeremih #project Lotus #fitspo #workout #fitness #weight loss #body shaping #squats #what waist #waisted #toned #sexy #top notch #getting here #work

[theplaingirlsguide]

i truly believe i'm in love. i've only had these aquasana glass bottles since saturday but they are giving me LIFE! amazing investment. juice and purified or distilled water is so much easier to take with me. looking to purchase the silicone sleeves soon... because there's no way around the fact that i'm a klutz. 

#weight loss #transformation #water #juicing #juicelife #health #fitness #aquasana