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theambitiouswoman · 10 months

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

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fandomsandfeminism · 1 year

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Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.

#food #food is a gift #anti diet culture

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health-evaluation · 8 months

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What Is The Super 10 Healthiest Food We Can Eat?

I. Introduction

In today's fast-paced world, where convenience often takes precedence over nutrition (healthiest foods), it's crucial to pause and consider the impact of our food choices on our well-being. Healthy eating is not just a trend; it's a lifestyle choice that can significantly improve our quality of life. At the heart of healthy eating lies the concept of nutrient density – a principle that guides us towards selecting healthiest foods that provide the most nutrients for the least amount of calories. Why Nutrient-Dense (Healthiest Foods) Matter Nutrient-dense foods (Healthiest Food) are the superheroes of your plate. They are packed with vitamins, minerals, antioxidants, and other essential nutrients that your body craves to function at its best. These healthiest foods are like nature's medicine cabinet, offering a multitude of health benefits with each bite. Think of it this way: when you choose nutrient-dense foods (Healthiest Food), you're not just satisfying your hunger; you're nourishing your body on a cellular level. You're giving your body the raw materials it needs to repair and regenerate, to bolster your immune system, and to ward off chronic diseases. The Focus of Our Journey In this article, we embark on a journey to uncover the top 10 healthiest foods that deserve a prominent place in your diet. These healthiest foods have earned their spot on this list not just because they taste good (although many of them do), but because they are nutritional powerhouses. They represent a diverse array of food groups, each offering a unique set of benefits. As we delve into each of these healthiest foods, you'll learn about their individual superpowers – the nutrients and health advantages that make them stand out. From vibrant fruits and vegetables that dazzle with their color and vitality to humble legumes that punch above their weight in nutritional value, our exploration will leave you inspired to make healthier choices. So, whether you're already on a journey towards a healthier you or just starting to consider the importance of your food choices, join us as we discover the top 10 healthiest foods that can transform your eating habits and, in turn, transform your life. Your body will thank you, one delicious bite at a time.

II. The Power of Nutrient-Dense Foods

Understanding Nutrient Density Nutrient density is a fundamental concept in nutrition that focuses on the quality of the calories we consume, rather than just the quantity. It's the measurement of how many essential nutrients a food provides compared to the number of calories it contains. In simpler terms, nutrient-dense foods (Healthiest Food) give you more bang for your buck when it comes to nutrition. To put it into perspective, consider this analogy: Imagine you have two plates of food, one filled with a large serving of broccoli and another with a piece of cake. The broccoli is nutrient-dense because it's rich in vitamins, minerals (such as vitamin C, vitamin K, and folate), fiber, and antioxidants while being relatively low in calories. On the other hand, the cake, though delicious, is calorie-dense but offers little in the way of essential nutrients. Why Nutrient Density Matters Understanding nutrient density is crucial for several reasons: - Optimal Nutrition: Nutrient-dense foods (Healthiest Food) provide your body with a wide range of essential nutrients, such as vitamins (A, C, D, E, and K), minerals (calcium, magnesium, and iron), and phytonutrients. These nutrients are vital for various bodily functions, from supporting your immune system to maintaining healthy bones and skin. - Weight Management: Nutrient-dense foods (Healthiest Food) can help you manage your weight because they provide satiety while being lower in calories. This can prevent overeating and support a healthy body weight. - Disease Prevention: Consuming nutrient-dense foods (Healthiest Food) is associated with a reduced risk of chronic diseases like heart disease, diabetes, and certain cancers. For example, fiber-rich vegetables can help lower the risk of heart disease, and healthiest foods high in antioxidants can combat oxidative stress and inflammation. - Energy and Vitality: Nutrient-dense foods (Healthiest Food) provide sustained energy throughout the day. Unlike empty-calorie foods that lead to energy spikes and crashes, nutrient-dense choices offer lasting vitality. Examples of Nutrient-Dense Foods (Healthiest Food) Let's take a closer look at some prime examples of nutrient-dense foods(Healthiest Food): - Kale: This leafy green is a nutritional powerhouse, boasting vitamins A, C, K, and calcium. It's also rich in antioxidants like quercetin and kaempferol. - Salmon: Fatty fish like salmon provide omega-3 fatty acids, which are essential for brain health and reducing inflammation. - Sweet Potatoes: These are packed with beta-carotene, a precursor to vitamin A, along with fiber and various vitamins and minerals. - Berries: Blueberries, strawberries, and raspberries are loaded with antioxidants and vitamin C while being low in calories. - Quinoa: A whole grain that's not only high in protein but also contains all nine essential amino acids. By incorporating nutrient-dense foods (Healthiest Food) like these into your diet, you can maximize your health and well-being while savoring the flavors of nature's nutritional treasures.

III. Top 10 Best Healthiest Food sources

- Leafy foods The Force of Beautiful Assortment With regards to wellbeing, the dynamic tints of leafy healthiest foods are not only to look good. The wide cluster of varieties connotes a different scope of supplements and cell reinforcements that can help your body in various ways. Consuming a beautiful assortment of leafy healthiest foods resembles giving your body a dietary orchestra, with each variety contributing its extraordinary notes to the general congruity of wellbeing. Explicit Products of the soil Dietary benefit - Berries (Blueberries, Strawberries, Raspberries): These diamonds are wealthy in cell reinforcements, especially anthocyanins, which assist with combatting oxidative pressure and irritation. They are likewise a decent wellspring of L-ascorbic acid and fiber. - Spinach: This verdant green is stacked with iron, calcium, and vitamin K. It's likewise an incredible wellspring of folate, a B-nutrient significant for cell division. - Carrots: Carrots are well known for their high beta-carotene content, which your body changes over into vitamin A. They are likewise a wellspring of fiber and potassium. - Citrus Natural products (Oranges, Grapefruits, Lemons): These organic products are overflowing with L-ascorbic acid, which is significant for a sound safe framework. They likewise give fiber and different phytonutrients. - Tomatoes: Wealthy in lycopene, tomatoes are related with decreasing the gamble of specific diseases. They additionally contain L-ascorbic acid and potassium. Explicit Vegetables and Their Dietary benefit - Broccoli: This cruciferous vegetable is a L-ascorbic acid force to be reckoned with and gives fiber, folate, and vitamin K. It's likewise known for its potential disease battling properties. - Bell Peppers: These brilliant veggies are high in L-ascorbic acid and furthermore contain vitamin An and different cell reinforcements. Red chime peppers, specifically, are known for their lycopene content. - Kale: Kale is a verdant green hotshot, loaded with nutrients A, C, and K, as well as calcium and cell reinforcements like lutein and zeaxanthin, which are fundamental for eye wellbeing. - Avocado: While in fact a natural product, avocados are an exceptional wellspring of solid fats, fundamentally monounsaturated fats. They likewise give fiber, potassium, and a scope of nutrients. - Sweet Potatoes: Wealthy in beta-carotene, yams are a magnificent wellspring of vitamin A. They likewise offer fiber, L-ascorbic acid, and manganese. Integrating various these leafy healthiest foods into your eating routine not just adds an explosion of flavor and variety to your feasts yet in addition guarantees you're profiting from a great many fundamental nutrients, minerals, and cell reinforcements. These food sources add to better wellbeing, upgraded resistance, and a lower hazard of ongoing sicknesses. - Entire Grains The Significance of Entire Grains Entire grains are a fundamental part of a solid eating routine, and their importance lies in the way that they are not so much handled but rather more nutritious contrasted with refined grains. Not at all like refined grains, which have had their wheat and microbe eliminated during handling, entire grains contain the whole grain portion - the grain, microorganism, and endosperm. This implies they hold every one of the supplements, fiber, and cell reinforcements normally present in the grain. The advantages of entire grains go past sustenance. They are related with: - Fiber-Rich Nourishment: Entire grains are phenomenal wellsprings of dietary fiber, which advances stomach related wellbeing, assists control with blooding sugar levels, and supports weight the executives. The fiber in entire grains likewise helps with keeping a sensation of totality, forestalling gorging. - Vitamins and Minerals: Entire grains are loaded with fundamental supplements like B-nutrients (thiamin, niacin, and folate), magnesium, and iron. These supplements are essential for energy creation, cerebrum wellbeing, and in general prosperity. - Antioxidants: Entire grains contain cell reinforcements like selenium and different phytochemicals. These mixtures assist with combatting oxidative pressure, decreasing the gamble of constant sicknesses like coronary illness and certain malignant growths. - Steady Energy: The mind boggling starches in entire grains give a consistent and supported arrival of energy, going with them an optimal decision for keeping up with energy levels over the course of the day. Different Entire Grain Choices and Their Advantages - Oats: Oats are a rich wellspring of dissolvable fiber, known for their heart-sound properties. They can assist with bringing down cholesterol levels and are a decent wellspring of manganese, phosphorus, and magnesium. - Quinoa: Quinoa is a finished protein, meaning it contains every one of the nine fundamental amino acids. It's additionally sans gluten and loaded with fiber, nutrients, and minerals. - Brown Rice: Earthy colored rice is less handled than white rice and contains more fiber, nutrients (like B-nutrients and vitamin E), and minerals (like magnesium and phosphorus). - Whole Wheat: Entire wheat items, including entire wheat bread and pasta, are high in fiber and give supplements like folate and iron. - Barley: Grain is a fiber-rich entire grain that can assist with bringing down cholesterol levels. It's likewise a decent wellspring of selenium and cell reinforcements. - Buckwheat: In spite of its name, buckwheat isn't a wheat yet a sans gluten entire grain. It's a wellspring of protein, fiber, and supplements like magnesium and manganese. - Millet: Millet is a sans gluten grain plentiful in B-nutrients, magnesium, and cell reinforcements. It's known for its heart-defensive characteristics. Integrating various these entire grains into your eating routine can give a wide range of supplements and medical advantages. Whether you appreciate them as a component of your morning cereal, in a generous plate of mixed greens, or as a side dish, entire grains add to a balanced and supporting eating regimen.

- Lean Proteins The Meaning of Lean Protein Sources Proteins are the structure blocks of life, fundamental for the development, fix, and upkeep of tissues in our body. While protein is significant, not all wellsprings of protein are made equivalent. Lean protein sources, instead of greasy or handled ones, offer an abundance of medical advantages while assisting you with keeping a solid weight and lessen the gamble of persistent sicknesses. The meaning of lean protein sources lies in their capacity to give fundamental amino acids, the mixtures your body needs for different physiological cycles. Here's the reason lean proteins are fundamental: - Muscle Wellbeing: Slender proteins support muscle development and upkeep. Sufficient protein admission is especially significant for people who take part in customary active work or strength preparing. - Satiety and Weight The board: Protein-rich food varieties help you feel full and fulfilled, decreasing the probability of indulging or eating on undesirable choices between feasts. This can support weight the executives and weight reduction. - Metabolism Lift: The thermic impact of food (TEF) is higher for protein than for starches or fats, meaning your body consumes more calories during assimilation and ingestion. This can emphatically affect digestion. - Blood Sugar Control: Protein can assist with settling glucose levels by easing back the assimilation of carbs. This is especially significant for people with diabetes or those in danger of fostering the condition. - Heart Wellbeing: Lean protein sources, like fish, poultry, and plant-based proteins, are related with a diminished gamble of coronary illness since they are low in immersed fat contrasted with red meat. Instances of Lean Protein Sources - Poultry (Chicken and Turkey): Skinless, boneless poultry cuts like chicken bosom and turkey bosom are brilliant wellsprings of lean protein. They are low in soaked fat and adaptable for different dishes. - Fish (Salmon, Fish, and Mackerel): Greasy fish like salmon, fish, and mackerel give lean protein and are wealthy in heart-sound omega-3 unsaturated fats, which backing cerebrum and cardiovascular wellbeing. - Tofu: Tofu, a plant-based protein produced using soybeans, isn't just a phenomenal wellspring of protein yet additionally flexible for both flavorful and sweet dishes. It's likewise low in immersed fat. - Legumes (Beans, Lentils, and Chickpeas): Beans, lentils, and chickpeas are high in protein, fiber, and different supplements. They are ideal choices for veggie lovers and vegetarians and add to heart wellbeing. - Lean Cuts of Meat (Lean Hamburger, Pork, and Buffalo): While red meat ought to be eaten with some restraint, lean cuts like sirloin or tenderloin contain less fat and are great wellsprings of protein. - Greek Yogurt: Greek yogurt is higher in protein contrasted with ordinary yogurt and gives probiotics to destroy wellbeing. Pick plain, unsweetened assortments for the best healthful advantages. Integrating these lean protein sources into your eating regimen can assist you with meeting your protein needs while supporting by and large wellbeing. Make sure to offset protein consumption with other fundamental supplements for a balanced and supporting eating regimen.

- Solid Fats The Job of Solid Fats in the Eating regimen In opposition to the misguided judgment that all fats are terrible for you, solid fats are an essential part of a decent eating regimen. Sound fats serve different fundamental jobs in the body, and remembering them for your eating regimen can emphatically affect your general wellbeing. These fats are known for their capacity to give energy, support cell development, safeguard organs, and assist your body with engrossing specific nutrients. The job of solid fats in the eating routine can be summed up as follows: - Energy Source: Fats are a concentrated wellspring of energy, giving over two times as numerous calories per gram contrasted with starches and proteins. They act as a save wellspring of energy, which your body takes advantage of when required. - Cell Capability: Solid fats are essential to the construction of cell layers. They guarantee cells stay adaptable and useful, permitting them to convey really and carry out their different roles in the body. - Absorption of Fat-Solvent Nutrients: Certain nutrients, like nutrients A, D, E, and K, are fat-solvent, meaning they require fat for legitimate retention. Solid fats assist your body with taking in these fundamental supplements. - Brain Wellbeing: Your mind is made basically out of fat, and it depends on a consistent inventory of sound fats to ideally work. Omega-3 unsaturated fats, specifically, are related with worked on mental capability. - Heart Wellbeing: Certain sound fats, as monounsaturated fats and omega-3 unsaturated fats, can bring down the gamble of coronary illness by decreasing aggravation, further developing cholesterol levels, and supporting by and large cardiovascular wellbeing. Wellsprings of Solid Fats - Avocados: Avocados are wealthy in monounsaturated fats, especially oleic corrosive, which is heart-solid. They additionally give fiber, potassium, and different nutrients. - Nuts (Almonds, Pecans, and Walnuts): Nuts are loaded with sound fats, principally monounsaturated and polyunsaturated fats. They are likewise a decent wellspring of protein, fiber, and cell reinforcements. - Olive Oil: Additional virgin olive oil is a staple in Mediterranean cooking and is prestigious for its monounsaturated fat substance. It's a flexible oil utilized in cooking and salad dressings. - Fatty Fish (Salmon, Sardines, and Mackerel): Greasy fish are a wellspring of lean protein as well as wealthy in heart-sound omega-3 unsaturated fats, which have calming properties. - Flaxseeds and Chia Seeds: These seeds are incredible wellsprings of alpha-linolenic corrosive, a sort of omega-3 unsaturated fat. They can be added to smoothies, cereal, or utilized as an egg substitute in recipes. - Coconut Oil: While discussed, coconut oil contains a sort of immersed fat called medium-chain fatty oils (MCTs), which might have some medical advantages. It very well may be utilized in cooking and baking. - Dark Chocolate: Dark chocolate with a high cocoa content is a source of healthy fats, particularly stearic acid, which doesn't raise cholesterol levels. It's also rich in antioxidants. Incorporating these sources of healthy fats into your diet can enhance your overall nutrition and contribute to better health. Read the full article

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chloesimaginationthings · 1 month

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Michael Afton has bad eating habits in FNAF

#myart #chloesimagination #comic #fnaf #michael afton #fnaf vanessa #vanessa shelly #vanessa afton #fnaf movie #sister location #fnaf fanart #five nights at freddy's #These are canon foods Michael likes btw #EXPECT for disappointment but doesn’t it just makes sense he’d like that #We’ve seen him eat exclusively junk food #in the survival logbook Michael mentions you get free pizza working at Freddy’s #and also that he chews bubblegum every shift #Vanessa isn’t impressed AT ALL by Michael’s diet 💀#it’s actually impressive he has the energy to do five nights at Freddy’s

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nerdpoe · 1 month

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Danny, due to his biology of being half dead, can eat very questionable things and not die. He decides to start a youtube channel with this.

He buys obvious shitty supplements online, clear and obvious scams, and takes them as directed for a month.

Then he reports what they did to him, and sends the samples to get tested. He's gotten more than a few scammers arrested by providing solid evidence that they used hazardous materials to make their product.

He gets away with this by claiming to have the power of abnormal metabolism, or an "iron stomach", so toxins aren't as likely to hurt him.

One of his viewers sends him an unmarked bottle of pills, saying that if he doesn't take the entire bottle on a livestream, they'll blow up a city.

Danny does his livestream, and goes out of his way to use the entire bottle of pills in extravagant recipes. By the end of it he's created a five course meal, all with the pills cooked/melted in, and it's become a mukbang.

The villain who sent it is watching the livestream pissed off, because they didn't specify how to take the pills, so this technically counts. The heroes they have trapped are losing their minds with concern.

#dpxdc #dcxdp #dp x dc #dc x dp #phanfic #story prompt #he gets food poisoning bad enough that he actually has to go to the hospital for a bit from that #but the recipes he made were so good #that when he makes a post on twitter his only caption is “worth it”#dealers choice for the heroes or villains #marvelxdp #dpxmarvel #marvel x dp #dp x marvel #food poisoning tw #pill mention #it started out as a way to discredit all those diet pill companies #and it evolved into a very poisonous mukbang

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ed-recovery-affirmations · 1 year

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Another piece of diet culture to unlearn: that eating an "unhealthy" food negates the benefits of other nutritious things you've eaten. Put bacon and ranch on your salad? Congratulations, you still got a lot of fiber, that's great for your gut biome, and the veggies still contain nutrients. Finished up your dinner with a dessert? You still ate the dinner. You don't have to eat "pure" to take in nutrition from your meals.

#diet culture #food m #food mention #ed recovery

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musingmollusk · 1 year

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I live in a duplex above my parents. Every single time I feed my own cat, my parent's cat magically appears at my door and mews pitifully. I just can't handle it. She's like some kind of little dickensian urchin looking longingly into a bakery window, hoping the baker will take pity on her and throw her a few crumbs.