Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.
If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)
Try:
Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)
Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.
Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!
Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!
If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.
Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.
27K notes
·
View notes
Is this courtship?
Danny is going to Gotham for his scholarship.
Good news! There's another halfa in the city, and he seems to be a good guy. Bad news: the nearest path to his university is through that halfta's haunt. He could take the long way around, but the costs would be more than his budget can handle, and he'd like to avoid dealing with a pissed-off Red Hood.
Hopefully the offerings will be enough to sate his annoyance (and help maybe, god that man has the most malnourished core he's ever seen).
Jason is getting incredibly confused over the strange gift baskets that keep appearing on his patrol routes.
2K notes
·
View notes
If you are US citizen and wanna free gift cards just hit the link below
830 notes
·
View notes
As we move towards the summer months, this is a healthy reminder that:
BMI is misapplied at best and pseudoscience at worst.
That genetics have far more affect on body type than any other factor.
That a "healthy weight" varies wildly from person to person.
That your body's actual healthy weight shouldn't require constant dieting to maintain.
That some studies have shown that being slightly "overweight" based on BMI actually makes you more resilient against injury and illness.
That unless your weight is actually directly causing you mobility issues or pain, it isn't a problem.
That movement and food should be a source of joy, not self discipline and stress.
That everyone looks better in clothes that fit properly.
That being hydrated and well fed is far more important to your health than you realize.
That fed is best.
That chiseled abs are only really visible if you are dehydrated.
That feeling the sun on your skin and bird song can heal the parts of you that years of dieting and weight watching and self criticism has injured.
That you have no obligation to be sexy or beautiful.
That you should never say things about your own body that you wouldn't say about a friend's or a partner's.
That it is not a moral imperative to be healthy or mobile or skinny.
That the people who judge you for your weight are fighting their own demons.
That People are absolutely terrible at guessing a person's weight. How you dress and carry yourself has far more impact on perception.
That You don't have to be beautiful to enjoy a beautiful day.
Better happy than skinny.
Feeling good is better than looking good.
2K notes
·
View notes
Kohakutou Edible Crystal Gem Jewel Box // DamSoCafe
805 notes
·
View notes