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lifetimeyogi · 1 year

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9 Steps and Top 5 Benefits of Anjaneyasana - The Crescent Moon Pose

#Anjaneyasana #LowLunge #CrescentLunge #YogaPose #YogaFlow #YogaEveryDamnDay #YogaJourney #YogaPractice #YogaForFlexibility #YogaForStrength #MindBodySoul #FitnessMotivation #HealthyLifestyle #WellnessJourney #SelfCareSunday

Introduction Yoga is a practice that has been around for centuries and has been gaining popularity in recent times due to its numerous benefits. It is an excellent way to improve flexibility, strength, and balance, while also promoting relaxation and mindfulness. One pose that is a staple in many yoga sequences is Anjaneyasana, also known as the low lunge pose. In this blog, we will explore…

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gree3nt3am · 1 year

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If you prefer photography or videography, this is a fun and eay way to turn your photographs into a cool, stop motion video. Seemlessly looping for more views! 📸👀

This is Nicole Miller Massage demonstrating a beautiful, Crescent Lunge Flow by for the @lifegrowsgreen Movement Series. 🌿🌙

#nikonphotographer #nikond780 #sandiegophotographer #photographer #lifegrowsgreen #lgg #stopmotionvideo #easystopmotion #photgraphytips #yogaflow #crescentlunge #sportscream #sportsphotography

@realdianasek @lifegrowsgreeninc

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kinoyoga · 3 years

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Someone asked me recently how I stay humble. My answer—all the mistakes I’ve made and the ways I’ve gotten it wrong in the past. _ I know what it feels like to look at your life and only see the problems and what has gone wrong, the mistakes, missteps and miscalculations. It can feel like a weight that drains life of meaning and pushes the heart to despair. The search for happiness can sometimes feel like learning how to swim through a sea of regrets. _ But, there is a hope even amidst the what feels like hopelessness. There is potential at each and every breath. There is joy, ever present and undying, in all our hearts. And there is love, the vast promise of existence, which never gives up on any being no matter how lonely it may seem. _ Sometimes I feel like we aren’t here to prove anything to anyone, that the big world doesn’t need us to rise up and fight for this or that. Instead, sometimes I feel like we are here to realize the impact of kindness at it lives and breathes within the fiber of our being, that by embodying kindness, compassion and love, we unlock the real magical mystery within, like a glorious melody that plays through the symphony of our life. Whether that symphony is seen by one, or by one billion, doesn’t matter because the vibration of the music reverberates out to the limitless expanse of the universe. _ Day 3 of the #totalbodyflexibility is Anjaneyasana, Crescent Lunge. Practice with us on @omstarsofficial _ You can join us by following our hosts: @kinoyoga @fitqueenirene @omstarsofficial And our sponsors: @crystalmoongoods @mandaracbd @navarroofficial @vidasoleyewear @wiworldandi @wiworldandi.eu _ Next workshops: Stockholm, Amsterdam, Manchester and Athens. Come practice. Details at www.kinoyoga.com. _ And online for weekly classes @omstarsofficial Next week at 1 pm EST is yoga drills! _ Next one week Mysore @miamilifecenter is in November and more in January @miamiyogagarage Spots are limited. Sign up soon! _ #anjaneyasana #crescentlunge #cph #kbh #copenhagen #københavn #omstars #kinoyoga #yoga #flexibility #yogi #dk #denmark #flexibilitychallenge #totalbodyflexibilitychallenge #letsgetflexibile 💕 (at Copenhagen) https://www.instagram.com/p/CTXL2I2M6iN/?utm_medium=tumblr

#totalbodyflexibility #anjaneyasana #crescentlunge #cph #kbh #copenhagen #københavn #omstars #kinoyoga #yoga #flexibility #yogi #dk #denmark #flexibilitychallenge #totalbodyflexibilitychallenge #letsgetflexibile

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matthewgoughyoga · 5 years

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So #doyouyoga #doyoulovesummer day 13 is calling this #crescentlunge. it's not what I (or any of my teachers) call it, we call #longlunge. But that's why our yoga journey is so fascinating! . . #yoga #yogadude #nomatrequired #myactualyoga #balance #menofyoga #yogaformen (at Elveden Forest) https://www.instagram.com/p/Bz59HQYnf1Z/?igshid=osiguizqomdo

#doyouyoga #doyoulovesummer #crescentlunge #longlunge #yoga #yogadude #nomatrequired #myactualyoga #balance #menofyoga #yogaformen

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rowanfake-blog · 5 years

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#crescentlunge #anjaneyasana on #wednesday (at Mission District, San Francisco) https://www.instagram.com/p/B1_k0N3hTty/?igshid=i52mnox0a20e

#crescentlunge #anjaneyasana #wednesday #rowanfakeyoga #yogalife #yoga #yogaposes #yogaposture #yogainspiration #yogafit #yogadaily

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strengthandstability · 6 years

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#KapotasanaRules with @cyogalife Day 10 ➡️ #crescentlunge or #anjaneyasana 🙌 . #yoga #yogaeverydamnday #yogalove #yogi #yogajunkie #yogaaddict #yogatürkiye #om #asana #yogachallenge #dalaman #dalyan #ortaca #fehiye #dalamanyoga #yogainspiration #igyoga #practice #yogapractice #menofyoga #yogaman (Dalaman) https://www.instagram.com/p/BowGZGyFskD/?utm_source=ig_tumblr_share&igshid=n31m4683bbjb

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evangelineyeunyoga · 5 years

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Come join me for a Yoga define class @yogabaraustralia Bondi on Wednesdays at 7am and on Fridays at YogaBar (YogaBar Liverpool St) at 7am. It’ll be a fun morning workout of yoga, conditioning and cardio with pumping music to set you up for your day! #yogadefine #yoga #conditioning #cardio #weights #fun #reversewarrior #plank #plankpose #squat #chairpose #utkatasana #crescentlunge #lunge @evangelineyeun (at Yogabar - Bondi Beach) https://www.instagram.com/p/BwmOiDUAOLt/?utm_source=ig_tumblr_share&igshid=mwq4qjnv01kj

#yogadefine #yoga #conditioning #cardio #weights #fun #reversewarrior #plank #plankpose #squat #chairpose #utkatasana #crescentlunge #lunge

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practiceyoga-la · 6 years

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DETAIL + DEPTH | In Light on Yoga, BKS Iyengar demonstrates Viparita Chakrasana as jumping off both feet in Full Wheel, passing through "handstand," and again landing on the feet in a forward fold. This can then be taken back to the starting pose by kicking both feet up, very briefly passing through a handstand, and then landing in Full Wheel Pose. It is something I have never been able to do, but have always felt drawn to try! This DETAIL + DEPTH approaches Tick Tock by using a wall and stepping the feet up one at a time. . While this is easier than the immense front body strength required to jump from Full Wheel, the front of thigh stretch is accentuated due to the assymetry of the legs. Similar to Hanuman, Wheel with One Leg lifted, or Crescent Lunge, splitting the legs intensifies the backbend. . To prepare for this challenge, start with good ole Crescent Lunge. Emphasize a strong, straight back leg by pushing through the inner heel and lifting the inner thigh. If there is limited range of motion in this quads stretch, it will be difficult to bend the front knee to 90 degrees. Use this as information to see how the body presents itself today. Everyday is different. Stay and breathe, then switch sides. . © 2018 Ellen Huang Saltarelli . 👚 by @hydeyoga . . . #detailanddepth #alignmentyoga#yogaalignment #Yoga #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga #crescentlunge #viparitachakrasana #ticktock #yogaforeverybody (at Silver Lake, Los Angeles)

#detailanddepth #alignmentyoga #yogaalignment #yoga #yogapractice #yogaeverydamnday #practiceandalliscoming #iyengaryoga #crescentlunge #viparitachakrasana #ticktock #yogaforeverybody

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yvonnekellyfitness · 5 years

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It usually isn’t what you have or where you are or what you’re doing that makes you happy. It’s how you think about it all. 😊 #yoga #yogapose #crescentlunge #alanasana #deeplunge #latunacanyon #topanga #topangacanyon #malibu #california #blueskies #newyear #happy #happynewyear #happynewyear2019 #positivevibes #goodenergy #goodthoughts #thinkgoodthoughts #peace #love #happiness #bekind #bekindalways #yvonnekellyfitness (at La Tuna Canyon, Los Angeles, California) https://www.instagram.com/p/BsRzoxHgzBO/?utm_source=ig_tumblr_share&igshid=b60w698pde7w

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luvfitall · 6 years

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A short clip of what happened with my Dad and you will NOT believe what happened after THAT!! Come enjoy a nice little chuckle! Click the link in my bio for the entire video! And stick around to my demonstration of Perfecting the Yoga Pose- Crescent Lunge. PLUS I share the main Secret To Better Health. Hope you enjoy! #sundayvibes #sunday #sundafunday #crescentlunge #crescent #lunge #yoga #yogapose #yogaposes #pose #zen #peace #love #life #happiness #health #fitness #healthylife #healthyliving #livinghealthy #healthylifestyle #strong #strongyogapose #strongyoga #nature #naural #vegan #veganlife #happy #happylife https://www.instagram.com/p/BnzPcDYH6N9/?utm_source=ig_tumblr_share&igshid=6rv4k7tj4uqx

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michellerosado · 6 years

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”Every new beginning comes from some other beginning's end.” ~ Seneca 🙇🏻‍♀️ . . Day 3 of the #motherearthmothers is a crescent moon pose 🌙😊 I offer my heart in Anjaneyasana or #crescentlunge to flow effortlessly with change. 😌🕉🙏🏻🗽🌱🧘🏻‍♀️ . . Leggings: @evcr Mat: @yetiyoga . . Poses and affirmations line up: ❤️1. Strength: I AM ENOUGH - Warrior pose ✅ . . ❤️2. Love: Love heals all wounds. Not time. Time is an illusion. We are only here NOW. - Any heart opener Pose. ✅ . .❤️3. Wisdom: When things go differently than planned, I remain flexible and open to change - Crescent moon pose. ✅ ❤️4. Roots : I am grounded, I am safe. I'm divinely protected at all times - Tree pose. ❤️5. Faith: I believe in the process of life to bring only good to me - Any inversion/inverted pose. ❤️6. Intuition : My life is entirely upto me. I have the power within me. - Any meditative pose. ❤️7. Surrender: I surrender to the power greater than me - forward fold/Child Pose. . . Hosted By: 🧘‍♀️Faith @faithfoxmama 🧘‍♀️Khushi @stardivakhushi Sponsored By: 🎁@onzie my bra 😍 🎁@soultrees 🎁@brigidsgrove 🎁@loveprayjewelry 🎁@insideoutsideoutsidein . . . . #igyogachallenges#yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#vegan#mindfulyoga#myyogalife#positiveaffirmations#instayoga#veganfitness #igyogacommunity #art #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #anjaneyasana #backbend (at Central Park) https://www.instagram.com/p/BqKbx6KARuw/?utm_source=ig_tumblr_share&igshid=8r91sgsjq5nz

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sungoddesslibra · 6 years

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#gracefulstrengthchallenge ✨🕉✨ day 5: *eagle to crescent - stepping back* - - - - - hosts/sponsors: @kinoyoga @casa_colibri @erinkellyart @omstarsofficial @mikayogawear @cooleffect_ - - - - - #yogachallenge #yoga #eaglepose #crescentlunge #garudasana #anjaneyasana #gracefulstrength #yogaeverydamnday #practiceandalliscoming #mindfulmovement #transition (at Source Energy Yoga Studio) https://www.instagram.com/p/BmGbliPlNJh/?utm_source=ig_tumblr_share&igshid=1vr9mhewbyniy

#gracefulstrengthchallenge #yogachallenge #yoga #eaglepose #crescentlunge #garudasana #anjaneyasana #gracefulstrength #yogaeverydamnday #practiceandalliscoming #mindfulmovement #transition

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livetolean · 6 years

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Thoughts create feelings- & Feelings create actions- (Or inaction) - I think a lot about my thoughts.(is that weird?) Because I learned something recently... when my actions stop lining up with who I want to be and my feelings are overwhelming-🙈 All I need to do is to go back inside my head, And ask...”Leanna, what do your thoughts look like?” - EVERY time, the root of the problem pops up. (It often involves unkind, ungrateful, and victimized thoughts, toward myself.) - Making me feel ____ , which causes me to act like _____. - HIGHLY recommend the @lifecoachschool podcast. Because that’s where I learned this.👌🏽 - Go check it out. And in the mean time, ask yourself...what do my thoughts look like? . . . . . #teamwholehearted #teamroottorise #yogaday #yogatime #yogarecovery #yoginis #yogalifestyle #yogatherapy #yogathoughts #yogigirl #yogisofig #crescentlunge #backbends #openheart #candleaddict #lululemonathletica #luluaddict (at East Nashville, Tennessee)

#yogarecovery #teamwholehearted #yogathoughts #crescentlunge #candleaddict #luluaddict #yogigirl #yoginis #teamroottorise #yogatherapy #yogisofig #yogaday #backbends #openheart #yogalifestyle #yogatime #lululemonathletica

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matthewgoughyoga · 5 years

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@doyouyoga #yogachallenge #DOYOUPowerup . . Day 20 supplemental: #crescentlunge I've looked at her teeny tiny pic again, and she is actually doing crescent lunge (her black flappy trousers are hiding what her leg is doing!) So here it is again. . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #yogapractice #meggings #balance #strength #core #nomatrequired #hips #hamstrings #pelvis #glutes #myactualyoga (at Blackheath, London) https://www.instagram.com/p/BuHjR2oh6B5/?utm_source=ig_tumblr_share&igshid=10esaz6z22jsm

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classybunnies · 4 years

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‘There is a charm in Solitude that cheers, A feeling that the world knows nothing of.’ - John Clare ••••••••••• I love solitude. As an introvert I need it to recharge. To me, there is nothing better than walking or just being alone in a place like the woods or nature. I would be so sad if solitude did not bring me cheer. But I do understand that being alone can be scary for many people but learning to be alone is a great skill i think everyone should practice. ••••••••••••••• #AutumnAloLove Yoga Challenge Nov 9-18 🍂🍁 Fall is a season when the temperature starts to cool down and have an effect on our bodies. In fall, practicing heart opening poses isn’t as easy as in those warm summer days. So let’s step into the autumn breeze and continue to open our hearts in this challenge. Hosts: @heartmaher @monica.b.wilson @galaortin @pigeatsfish @ciel70 Sponsors @aloyoga @alomoves Poses list: 1. Child Pose or Puppy Pose 🐶 2. Cow Pose or Tiger Pose 3. Crescent Pose 4. Locust Pose or Bow Pose 5. Seated Mermaid Pose or King Pigeon Pose 6. Standing Mermaid Pose or King Dancer Pose 7. One legged chaturanga or Chinstand 8. Reverse Table Top or Reverse Plank Pose 9. Supta Virasana supported or full pose 10. Any inversion with heart opening. 🙌🏼 How to participate: 👇🏽 1. Follow all hosts & sponsors 2. Repost this flyer & tag some friends to join. 3. Post each day using the hashtag #AutumnAloLove & tag all hosts and sponsors. #crescentlunge #athomeyogapractice #yoga #challenge (at Boulder, Colorado) https://www.instagram.com/p/CHdoebgjEwS/?igshid=y8mgs95jnet6

#autumnalolove #crescentlunge #athomeyogapractice #yoga #challenge

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stellasolarismelbourne · 4 years

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Morning stretch. 😍 I’m offering Skype yoga classes to small groups in Melbourne during the pandemic times available are 9.30am Wednesday’s and 11am Fridays. Grab a four friends and book in. $20 per person. #message me to book your group in. #anjaneyasana #crescentlunge #yogalunge #lungepose #melbourneyogateacher #melbourneyogainstructor #melbourneskypeyoga #skypeyogaclasses (at Brighton, Victoria, Australia) https://www.instagram.com/p/B-IrgFAjF60/?igshid=uauaxi8a5qpn

#message #anjaneyasana #crescentlunge #yogalunge #lungepose #melbourneyogateacher #melbourneyogainstructor #melbourneskypeyoga #skypeyogaclasses

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