#gettingfit
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#health and fitness#tumblr#fitblr#weight loss journey#healthlylifestyle#healthy weight loss#healthy habits#healthy living#health journey#weight loss tips#trust the process#fit journey#wellness journey#health & fitness#weight loss#gettingfit#gettingstronger#gettinghealthy
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Something I need to be reminded of from time to time
#getting fit#fitblr#fitness#losing weight#gettingfit#weight loss#losing fat#fitness blog#getting fit after 50
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Know what really grinds my gears?? It was an awesome episode with a guest that had much to say!
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The animals have always introduced me to the most amazing people. This weekend we met some new friends while out riding then a few stopped by the farm for Sniff Spot and Cow Cuddles. We learned of a great local pizza shop and had our best ride yet going a full two miles. I forgot to turn the tracker on but we stopped and started at the trailer parking. Moo is getting in better shape slowly but surely. #moothecow #cowcuddles #uniontransportationtrail #crystallake #ridingsteer #cow #moo #pizza #happy #weekend #gettingfit #autumn #ridgecreektack #twohorsetack #bunbaghorsediapers (at Knowhere Farm) https://www.instagram.com/p/CkFBvB3rpzC/?igshid=NGJjMDIxMWI=
#moothecow#cowcuddles#uniontransportationtrail#crystallake#ridingsteer#cow#moo#pizza#happy#weekend#gettingfit#autumn#ridgecreektack#twohorsetack#bunbaghorsediapers
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Diet and exercise
In addition to the mood stabilizer and going to regular therapy, I was told that adopting a healthier lifestyle overall could help drastically with my recovery and even prevent an unexpected episode. I'm going to give it my best shot... I owe it to my dad, myself and the memory of my mom.
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The mules era is over. Going to start tying laces. Going to get serious about putting on my fitness with the help of @hellokitty #gettingfit #weightloss #hellokitty #adidas #adidasastirw #newkicks https://www.instagram.com/p/CqKBO2NL10W/?igshid=NGJjMDIxMWI=
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Needed to get some new kicks for walking and exercising, so went with my brother and he recommended @nike and the last time I bought a pair of trainers, they cost £20…. Boy did I get a shock, walked into JDSports and they wanted £145. Walked into Nike Shop next door in Parkgate, Rotherham and spoke to Oliver one of their staff and he was really great, he listened to my needs, suggested a couple of different trainers and I decided to go for #NikeAirMax2090 and I thought to start with that the air part was just a gimmick, boy was I wrong. I felt like I was walking on a cloud, they are so comfortable and the knee pain I usually get when walking, had almost gone. I’m one happy bunny, and on top of that, I got a 33% price reduction as they were in sale, only cost £66.46. I’m going to test these babies out and if they do me well over the next few months, I may buy a second pair for when these need replacing. I’m now a #NikeSupporter lol #Trainers #Sneakers #Exercise #Walking #Jogging #Running #CrossCountry #CrossCountryRunning #GettingFit #GettingFitter #GettingFitterEveryday #Actor #ActorsLife #Director #DirectorsLife #Producer #ProducersLife #Happy #HappyBunny https://www.instagram.com/p/CqBCZUkIxiv/?igshid=NGJjMDIxMWI=
#nikeairmax2090#nikesupporter#trainers#sneakers#exercise#walking#jogging#running#crosscountry#crosscountryrunning#gettingfit#gettingfitter#gettingfittereveryday#actor#actorslife#director#directorslife#producer#producerslife#happy#happybunny
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Over 18 pounds lost, as of this morning. Can you tell when I bought the $20 garage sale treadmill? #weightloss #gettingfit #sometimesthetreadmillspeedsupbyitselfandtriestokillme https://www.instagram.com/p/Coxoaq2uMFW/?igshid=NGJjMDIxMWI=
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Rest time between sets. How did your day start? #gettingfit #nomorebackfat #healthyfitandstrong https://www.instagram.com/p/Cof5jU6BYGo/?igshid=NGJjMDIxMWI=
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Been slacking some, so I picked out a Cathe Live and did it today. Or did as much as I could cause no way I was able to do it all.
Mac was my gym supervisor and he was soaking up the glorious sunshine coming in through the windows
#getting fit#fitblr#getting fit after 50#losing fat#weight loss#gettingfit#Cathe Friedrich#Cathe Live
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Nearly half??
The other day I was stumbling along the internet when I came across an article featuring an alarming title. Nearly HALF of the individuals in my age bracket have a chronic health issue of one form or another!
As I took a closer look at the various conditions I realized MOST of the afflictions are positively affected by regular exercise! There was an important comparison between the cost of addressing the health issues NOW with exercise and healthy lifestyle, versus the increased health care costs in the future.
What struck me was not only the dollar figure but also the impact to quality of life that besets itself upon someone going through these perils. It totally bites! As a former ‘person of poor health and increased body mass index’ I know, you literally couldn’t pay me to return to the utter hell of the past lifestyle where I was 100 pounds overweight and hating life. I also know several ways people can help themselves if they may be feeling the same.
effthatdiet.com has some REALLY valuable info and tools for free (if hiring a fitness / health coach is out of the question) and there’s always social media, where you can find unlimited ‘lets be active’ pics, posts, gifs and what’s-it’s to prompt a shift in lifestyle. Just as long as you steer clear of the evils trying to take your money for some ‘get-there quick’ scheme.
In conclusion, movement to avoid chronic illness disparities is an awesome idea, and there are all sorts of rewards. From looking better naked, to seeing some really incredible parts of the world. Good time to get moving!
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You guys... I found my machine. I *thought* I loved the spinning bike.... Nope, I LOVE the rowing machine... I cannot wait to get back on the actual water this summer - while it won't be the beautiful water of Maui - and be ready, strong and able to keep up with my hubby. #gettingstrong #gettingfit #lovingmyworkouts #whodis https://www.instagram.com/p/CoLk9tgO9H7XOpxy0I51IUl1QyKDCu9yg0VZW80/?igshid=NGJjMDIxMWI=
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When all kids are grown and gone ! So your husbae takes on of the rooms and makes a home gym !!! Fit and fine by 50 ! 6 1/2 months to go till 50 !!!! #fitby50 #homegym #fitpreschoolteacher #workoutmotivation #gettingfit #stayingfit #watchmework #mevsme (at Killeen, Texas) https://www.instagram.com/p/CmSfOuusAuQ/?igshid=NGJjMDIxMWI=
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Scary but necessary! #hills #running #gettingstronger #gettingfaster #gottagetright #gettingfit #gettinginshape #training #offseasongrind #getmoving #getactive #getoutside #apttmh #getupandgodosomething https://www.instagram.com/p/CmKyychN77Y/?igshid=NGJjMDIxMWI=
#hills#running#gettingstronger#gettingfaster#gottagetright#gettingfit#gettinginshape#training#offseasongrind#getmoving#getactive#getoutside#apttmh#getupandgodosomething
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The Day After… #exercise #relationships #sore #gettingfit Join us at www.patreon.com/born2drawcreations And You can see more at https://www.webtoon.com/en/challenge/the-quickscribbles/list?title_no=72074 And https://ko-fi.com/born2drawcreations #quickscribbles #writingcommunity #born2drawcreations #artofdavo77 #webcomics #webcomicartist #comic #webtoon https://www.instagram.com/p/ClcE2S6BcD_/?igshid=NGJjMDIxMWI=
#exercise#relationships#sore#gettingfit#quickscribbles#writingcommunity#born2drawcreations#artofdavo77#webcomics#webcomicartist#comic#webtoon
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Been cooking this week with new foods. As my doc said to go on a Mediterranean diet🤦🏽♀️ I am really trying 😬still hard to let go of a few things. Hopefully slowly. These plates came out delish. 🤤 1. Spaghetti squash with veggies 2. Baked sweet potato nachos 3. Green salad minus de olives 4. Scrambled eggs with spinach. Smashed sweet potato with cinnamon and pecans. 5. Cucumbers 🥒 guacamole and fresh salmon 6. Cauliflower fried rice with baked zucchini If you have Mediterranean recipes please share them. #mediterraneandiet #recipe #healthieroptions #gettingfit #antiinflammatoryfood #thekneemademedoit https://www.instagram.com/p/CkUgOXIrdYs/?igshid=NGJjMDIxMWI=
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