Friday night weight training workout. Very much a rush after work as didn’t finish until half six & booked in to gym at seven. More deadlift tuition & practice, plus lots of stability & balance work. I’ve not run all week since Sundays race. Mainly because I’ve not had the energy after work, but two gym sessions is better than nothing. I’m preparing for a long run tomorrow, 20 miles 3:1 run/walk last long one before marathon in three weeks. The target is somewhere around four hours. I wanted to get out to the south west costal path to really prep for race day. However with it being bank holiday weekend I don’t think I want to battle the traffic! I’ve got a fairly hilly route in mind which should be decent. I’m still concerned the marathon might be a stretch too far. Tomorrow will tell me a lot. Sundays ten mile race at marathon pace went okay, only a couple of walking breaks for the really big hills. Starting to feel like I’m going to be okay. #runner #weighttraining #fridaynightgymnight #180strength #180gym #180strengthpoole #strava #garmin #workoutsnap #lonelygoatrunningclub #runnerinthegym #myoddballs #betruesapien #marathontraining #weightlossjourney #ukrunchat #instagym #gymstagram #runnersofinstagram #runningcommunity #poole #beardedrunner #fitoverforty (at 180 Strength) https://www.instagram.com/p/CTFx0rELaJZ/?utm_medium=tumblr
Fit Over 50! You're as young you feel and think. When you take good care of your body it takes care of you! #fitnesslife #fitover50 #iamenough #trainingday #boxingtraining #boxing #gymstagram #success #mindsetiseverything #mindbodyspirit #hearthealthy #passion #dedication #discipline (at Gold's Gym SoCal)
Switched to a morning workout for the 1st gym workout of the week #gym #homegym #homegymhero #gymstagram #garagegym #gymworkout #garagegymworkout #homegymworkout #resistancetraining #strengthtraining #noexcuses #turnup #showup #getitdone #norwich https://www.instagram.com/p/CJ5uYqwgpid/?igshid=12spehmy4eu58
#sundaymorning is three hour #training with #bedhair followed by all day #reading and #writing. Can't complain. -- #backday #gymstagram #trainingislife #hiittraining #writerswhotrain
Heading towards the end of tonight’s workout and finishing off with landmine presses. Every day is a day of giving your 💯% no matter what! #motivationmonday #fitness #landminepress #trainingday #gymstagram #focus #dedication #goldsgym #purpose #life #heart #mood #passion #success #ageless #nevergiveup (at Gold's Gym Anaheim/Garden Grove)
Ending Mondays with OHPs, no power rack meant that I had to clean the weight who would’ve thought I’d get to (poorly) break my PR in cleans 🤣🤣🤣 it’s gonna be a good week ahead 👌🏻💪🏼 . . . . . . .#Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #powerliftinguntilIdie #delts #igfit #allisterblack #wwe #nxt (at Anytime Fitness Makati)
#tgif If I look at it, will it grow quicker? 😂 But seriously concentrating on muscle contraction works. I did a HUGE challenge yesterday, still haven't eaten since. Information on the challenge can't be released for a while... So stay tuned. . . . . . . . . . . #concentration #concentrationcurls #curlsgethegirls #curls #gymstagram #instagym #gym #bodybuilding #armday #arms #muscle #hypetrophy #sydney #australia #competitiveeating #eatingchallenge #instagood #picoftheday #photooftheday #instaoftheday #fridays #foodcoma #food #youtube @foodcomaofficial #fat #ytb #yeahtheboys