#menstrual health.

[sayruq]

#yemen #jerusalem #tel aviv #current events #palestine #free palestine #gaza #free gaza #news on gaza #palestine news #news update #war news #war on gaza #palestinian women #international women's day #menstrual health #period poverty

[luminarai]

hey, hi, I was just on the former bird app and came across this info from a brand new study and now I cannot stop screaming internally??? what the actual fuckkkk

theres' an article from the guardian here and here is the actual study:

#period products #menstruation #what the fuck what the fuck!!! #i know i probably shouldn’t be surprised but wtffff #idk what to tag this but #science #menstrual bleeding #heavy bleeding #period problems #reproductive health #alt text #described #physical health #blood mention tw #periods #edit: btw I skimmed the article overview and I’m glad to say it seems very inclusive #so once again: terfs can go fuck themselves in the not pleasant way <3 #it always bears repeating and I will ad naseum

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

#polls #incognito polls #anonymous #tumblr polls #tumblr users #questions #polls about the body #submitted nov 25 #periods #menstruation #menstrual cycle #menstrual health #anatomy

[meirimerens]

youtube shorts is just tiktok without being on the app the amount of "i'm a [qualification] and [misinformation]" could make one turn their skin inside-out in protest. "i'm a board-certified OB-GYN & it's only been about the last hundred years that women have actually experienced menopause. We didn't live long enough to experience it" how can you be so incredibly wrong about something so integral to your practice. King of the Hittites Hattusilis III was told in 1250 BCE that his sister was too old to reproduce at age 50+. Aristotle wrote in the 4th century BCE that women stopped menstruating between ages 40 to 50, common menopause ages today still. i cannot begin to tell you how 4th century & 1250 BCE don't really count as "the last hundred years" unless that -s is doing a lot of heavy lifting. waiter waiter more misinformation laws.

#do they just be making anybody an ob-gyn these days. #what ''board'' is certifying this. your car's dashboard? #life expectancy for the past millennia was heavily skewed down because surviving infancy was Not Easy #but if you made it past that you could live to your 50s if not later. #we have multiple hypotheses about PREHISTORIC WOMEN'S menopause and how post-reproductive life in humans could have been an #integral part of the life of the tribe with help with child-rearing; gathering; hunting; medicine. like hello. #prehistoric menopausal women GET BEHIND ME [wolf growling] #neigh (blabbers) #sorry. i'm insane. gyno health and everything about periods & menopause is already so little understood & the wider medical body kinda #dgaf about if you keel out in pain from preventable menstrual diseases so if i catch anyone spreading misinformation. i'm going beastmode.

[redditreceipts]

"we like young women because biologically, that means they're fertile"

then why do you find periods disgusting? those are the single most indicative sign of fertility. by that logic, you must be incredibly attracted to a women who speaks openly about her period, right?

#radical feminists please touch #radical feminists do interact #radblr #bisexual #bi #transmedical #transmed #listen to trans women #misogynist #fertility #periods #menstruation #menstruation health #menstrual health #menstrual cycle #men are stupid #terfblr #radical feminism #transgender #gender critical #terfsafe #feminism

[jellyfishfem]

!!!!

this might be an interesting read

#radfem #radblr #radical feminism #feminism #menstruation #neuroscience #menstrual cycle #brain #womens health

[tortiefrancis]

important reminder for people who menstruate:

if your cramps are so painful you can't do daily tasks, take care of yourself or get out of bed. if you pass out or vomit from cramps. if you can't walk or stand up properly from cramps. if you need to take pain medicine when you get cramps or else you will get sick, pass out, whatever.

seek medical help. people talk about how painful cramps are, and it's true, but there's a level of pain that simply isn't normal, and you need to get it checked

signed: someone who was recently diagnosed with endometriosis

#sam.txt #sam.message #psa #menstruation #menstrual cycle #periods #endometriosis #pcos #menstrual health #menstrual cramps #period cramps #health #emetophobia #emetophobia tw #medical #medical tw #ask to tag

[daportalpractitioner]

the 12th house + your period

the 12th house is associated with the menstrual phase of your cycle. during the menstrual phase, our wombs are not only shedding on a physical level, but on an energetic level. we are participating in self-undoing as we shed harmful attachments which is ruled by the 12th house. the 12th house is also "the void" and the menstrual cycle is associated with the nu moon phase of the moon cycle which is in fact - a void. it is best for women who are menstruating to remain introspective + stay in solitude during her bleed - solitude being ruled by the 12th house.

aries 12H: your period may be physically painful + internally chaotic. she can also come knocking on your door unexpectedly. she is here to help you shed attachments that refrain you from dishonoring your true power. your period can feel like a time of renewal for you each month. it's possible that you may have tended to disregard your cycle at first + not deem the importance of it, and were met with reproductive issues from not prioritizing your physical health. aries 12th housers should do very light workouts to get your qi flowing so that the womb can have the energy to push you through the (re)birth canal.

taurus 12H: this is the type of woman that can eat chocolate in bed + cuddle up while watching a movie during her period (and should!). your period is here to help you shed attachment from the things that aren't adding true value to your life. if you've been holding yourself up to a high standard, there are no afflictions in your 12th house, and if venus isn't being afflicted in your chart, your period could be a calm time with nothing more than a bit of discomfort. otherwise, taurus 12th housers could experience heavy pain + cramping as well as a sign that it's time to level up. remove all stressors during this time as stress can also trigger menstrual pains.

gemini 12H: during your period, your mind could be running at 1000 miles per minute, making it more difficult for you to be present, still, and introspective. there's nothing like the downloads that you receive on your bleed. your intuition is on point, so any uncertainty can be met with clarity during your cycle as your aha moments can multiply. you can optimize your spiritual gifts by using this time for astral traveling + divination serves as powerful guidance and confirmation for you during this phase. a variety of PMS symptoms are commonly experienced with this placement, especially unpredictable mood swings. you can use this time to creatively brainstorm and write down any sudden ideas which come to mind, but wait until after your period to actually start any projects.

cancer 12H: the need to crawl into your shell to protect your innerG is crucial. when this time is honored well, this is a rejuvenating period for you. use this time to get some serious rest + reflection in. this is the perfect time to focus on matters of the home, making sure that your home still aligns with you and brings out the best of you. do an emotional check-in and reset for yourself during your period. cancer 12H natives often carry the burdening pain + trauma of the women ancestors that has come before them so you can use this time as a period of karmic healing to release the baggage that was passed down to you. your period may be a very sensitive time with low pain tolerance for not honoring your womb in the ways she deserves to be cared for.

leo 12H: many leo 12H natives are unaware of their cycles and therefore experience heavy PMS symptoms without even thinking that maybe they could be the issue. the nature of your period is connected to the story that you tell about your period. if you say that your period is this really painful, negative experience, you will continue to experience it negatively. lean into creating a positive narrative about your period; for example - my period is an exciting time for me to rest and become the best version of myself! similar to cancer 12th housers, your period is a very sensitive time and is not afraid to act up when you don't honor your womb's needs + love her wholeheartedly. this is the perfect time for self-love healing as painful periods are an indication of inadequate self-love with this placement.

virgo 12H: naturally, you may experience issues surrounding your period because of virgo's nature of being a "fixer". issues could manifest as painful periods + health issues related to the womb. your period is a detox time in order for the womb space to be purified. in order for the womb to undergo an efficient detox, conscious eating would be super beneficial for you, especially during the luteal phase of your cycle. creating a health regimen around your period is also very beneficial for healing any issues that you may be experiencing monthly.

libra 12H: your period is here to help you restore balance in life by urging you to release the ways in which you have put others before yourself. this is coming back to the essence of the divine feminine. any pain + unfortunate symptoms that arise during your period can indicate you over-exercising your masculine energy. your period reminds you that you should not find yourself in a space of chasing anything or trying to control any situation, putting you in a prime position for receiving just as nature has intended. periods are a time for realignment for those who surrender and leave it to the Divine to shift them where they need to be.

scorpio 12H: your period can usher in transformation through a (painful) death + rebirth process. your womb is shedding emotional baggage that it has not forgotten and has stubbornly been holding onto. this is a time where you would want to cut things or people off that are no longer a reflection of a high self-esteem. though this can be an emotionally intense and painful time, you can transmute this innerG to make it an empowering time rather than just a painful time. these are growing pains that you're actually experiencing. scorpio 12H natives need to find their power in their period. magick would even be highly beneficial for you to practice as your energy is super potent and magnetizing during this time.

sagittarius 12H: this is a time for you to gain insights and wisdom from the previous cycle, innerstanding the significance + purpose of that experience. the downloads go crazy during your period as your womb is consistently emitting spiritual knowledge. things can get spiritually intense and you can feel the need to switch up your flow, expand, or change direction based on divine insight given to you. it's easy for you to disregard your needs so make sure that you're taking care of your menstrual health + indulging in womb enriching foods + activities.

capricorn 12H: your period is a phase you need to take extra seriously in your cycle. she is not here for the play play! she's here to assist you on this level up to success. it's important to practice discipline on your period, especially when it comes to taking care of your health + wellness. there's a need to dismantle how the patriarchy has affected how you perceive your period. use this time as a time to rest - it's so important and this placement can humble you if you don't. you hurt your womb by participating in overexerting your masculine energy during a season of rest. your karmic lesson here is to reconnect with your femininity through your womb. infertility can be a theme + womb disorders can manifest from the disconnect to your feminine nature.

aquarius 12H: there is this innate detachment to your womb, especially if there has been a disconnection between you and your mother. you may experience or have experienced irregular periods due to the influence of uranus. this is a time for you to do some deep healing + innovation each month. your period can feel like a spiritual upgrade as you detach from whats no longer serving your vision. dive deep into the collective consciousness + use your period as a time to reflect on how you're being called to show up for the collective. there's a need to embrace your womb + honor her, not reject her. also, make sure you're taking time to be present in the moment as you can experience the difficulties of being still.

pisces 12H: you are deeply + psychically connected to your womb. you know when your period is coming + you naturally feel connected to all the phases of your cycle as they all have an effect on your body. allow this time to be a time for much rest + solitude. this could be a very sensitive time with heavy emotional releases. disregarding the unaddressed emotional turmoil taking a toll on your womb can allow the manifestation of disease in the womb to take place. spiritual upgrades leading you to feel closer to God happen during this time as well. you may have grown up not innerstanding the importance of your cycle + perceived your period to be a time of suffering rather than a very healing + empowering time. i'd highly recommend cycle syncing for cycle awareness.

#flygrlalchemy #astro observations #astrology observations #astro notes #astrology notes #astroblr #astrology #divine feminine #cycle syncing #menstrual health

[allthecanadianpolitics]

Workers at all federally regulated workplaces will be able to access free menstrual products while on the job starting Friday, a move the government called a big step towards workplace gender equity. About 18,000 federally regulated private and public workplaces, such as airports, banks and postal services, must now provide free pads and tampons to employees in an accessible and private workplace location, including washrooms or office supply cabinets. The government said it sees access to these products as a basic human rights issue, just like providing toilet paper to workers. In a press release Friday, it said the move aims to "create healthier and more inclusive workplaces, improve gender equity, and reduce stigma around periods."

Continue Reading

Tagging @politicsofcanada

#cdnpoli #canada #canadian politics #canadian news #menstruation #menstrual products #menstrual health #period poverty

[reasonsforhope]

"Spain’s Catalonia region rolled out a pioneering women’s health initiative [at the beginning of March, 2024] that offers reusable menstruation products for free.

About 2.5 million women, girls, transgender and nonbinary people who menstruate can receive one menstrual cup, one pair of underwear for periods and two packages of cloth pads at local pharmacies in northeast Spain free of charge.

The Catalan government said that the initiative, which is called “My period, my rules,” was meant to “guarantee the right to menstrual equity.” The regional government cited statistics that said 23% of women polled by Catalonia’s public opinion office said they had reused hygiene products designed for a single use for economic reasons.

Tània Verge, Catalonia’s regional minister for equality and feminism, called the program a “global first.”

Scotland’s government passed a law in 2020 to ensure period products are available for free to anyone who needs them. But in comparison with the Catalan program, in Scotland the products are for single use and are distributed through schools, colleges and universities, not pharmacies.

“We are fighting menstrual poverty, which affects one in four women in Catalonia, but is also about gender justice. We are fighting the stereotypes and taboos about menstruation,” Verge told The Associated Press. “And (...) it is about climate justice. We need to reduce the tons of waste generated by single-use menstrual products.”

The distribution of reusable products is also aimed at reducing waste. The regional government said that Catalonia produces about 9,000 tons of waste from single-use menstrual hygiene products.

The reusable products are acquired by the public health care system, which covers the entire population, and distributed by Catalonia’s 3,000-plus private pharmacies. The program cost the regional government 8.5 million euros ($9.2 million).

“I am completely in favor of this initiative,” 29-year-old graphic designer Laura Vilarasa said. “It will give women a product that is absolutely necessary to have for zero cost.”

Spain’s national government passed a law last year granting women with debilitating menstrual pain the right to paid medical leave."

-via AP News, March 5, 2024

#periods #menstrual cycle #menstrual health #menstruation #period poverty #period products #spain #catalonia #waste #women #womens rights #transgender #nonbinary #period underwear #menstrual cup #reusable #reusable pads #good news #hope #feminism #gender equality

[prettieinpink]

YOUR BEGINNER GUIDE TO CYCLE SYNCING — DIVINE FEMININE

based on a health link article

Cycle syncing is when we match our menstrual cycle to our health lifestyle, such as nutrition and exercise. By using your menstrual cycle as a guide of your health throughout, you become in tune of your hormonal needs

Our menstrual cycle has 3 distinct phases excluding your period, which occur over a month.

Follicular(menstruation happens in this phase). Lasts for 6-14 days. Estrogen and progesterone are increasing.

Ovulatory. Lasts for 15-17 days. Estrogen is at its peak, testosterone and progesterone are increasing.

Luteal. Lasts for 18-28 days. Estrogen and progesterone are high, but if the egg stays unfertilised, the hormones decrease and the cycle repeats.

EXERCISE

Menstrual/Follicular

Your hormones are at its lowest, so light exercise and cardio is better suited for your stamina here. Yoga, walking, stretching, jogging

Ovulation

Hormones are increasing, so high intensity exercises are suited for this phase as your energy is higher. gym, cycling, skip rope, running, HIIT

Luteal

As your body prepares itself for another cycle, energy may be low, so light or moderate exercise is best. Pilates, ab exercises, any strength training

NUTRITION

Menstrual/follicular

Your Estrogen will begin to increase in this stage. Drink warm beverages to help with cramps. Despite your cravings, limit fatty/oily foods, caffeine and watch your sodium intake. Eat foods that help with metabolising your estrogen.

broccoli, sauerkraut, cabbage, high quality meats, cauliflower, spinach, sesame seeds, flaxseeds

Ovulation

Your estrogen is the highest so opt for foods that support your liver, protect you from environmental toxins(as they can impact your hormones) and are anti-inflammatory.

Leafy greens, whole grains, eggs, legumes, high quality meat & fish, garlic, almonds, whole fruits

Luteal

Estrogen and progesterone are high, but will begin to decrease. Magnesium rich foods to help fight fatigue, and foods that help with serotonin are best.

Leafy greens, quinoa, buckwheat, dark chocolate, spinach, pumpkin seeds, sweet potatoes, beans, avocado

This is the phase when your cycle is beginning to repeat, so you want to ensure that your diet is optimal. Avoid caffeinated drinks, sugar, deep fried foods and high amounts of dairy.

To start implementing these changes to your lifestyle, track your cycle and begin to identify how long each phase lasts for. Pay attention to how your body responds to each phase.

with that, I wish you luck 💖🎀 i hope we all stay healthy and happy together 👏

#health #women’s health #glow up #glow up era #becoming that girl #that girl #hyper femme #hypergamy #menstrual cycle #women’s cycle #physical health #green juice girl #clean girl #healthy girl #dream girl #dream girl tips #wonyoungism #it girl #healing #self healing #divine female #divine feminine #divine femininity

[sayruq]

CONT the delivery of essential items into Gaza.

#yemen #jerusalem #tel aviv #current events #palestine #free palestine #gaza #free gaza #news on gaza #palestine news #news update #war news #war on gaza #feminism #women's rights #womens rights #menstruation #menstrual health #edited

[a-sip-of-milo]

“Ew pads are so gross, it’s like wearing a diaper” you know tampons can kill you, right.

#tampons #period cramps #menstruation #menstrual health

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

#polls #incognito polls #anonymous #tumblr polls #tumblr users #questions #polls about the body #submitted nov 26 #periods #menstruation #menstrual cycle #menstrual health

[once-upon-the-earth]

idk who needs to hear this but all my fellow people with periods out there, take your freaking paracetamol. There is no glory in suffering through it and just because you can does not mean you have to.

#periods #menstrual cycle #menstrual health #menstruation #menstrual cramps

[intersectionalpraxis]

I just emailed the United Nations Women's Office in Geneva, Amnesty International, Oxfam Canada, and Doctors Without Borders (MSF) about the lack of period care in Gaza. It is frustrating to see that international organizations have not set up a fund specifically to help Palestinian people who need this. Having one resource to help with this shortage, Motherbeing, is not enough for millions of people.

Period care is health care. I don't want anyone to tell me that emailing international organizations about this is either silly or not important because not having adequate access to this can cause serious health ramifications -from infections to illnesses and later reproductive health issues.

Pregnant women in Gaza are also continually suffering right now -of the thousands of women that were supposed to give birth over these past few months -they have not had safe and consistent access to care during their trimesters. I have spoken about this before -but we need to keep amplifying this issue as well.

Women's health in Gaza has been under under crisis for a while now, and we KNOW this is part of a zionist's larger agenda -to attack women and children especially because they see them as some of the greatest threats. So please do what you can -send those emails, call your representatives/MP's and demand a ceasefire. Demand more than adequate medical care -which includes period care -reach those in Gaza who need it.

Original post where Hind Khoudary is reporting:

To say I'm bitter-sweetly fortunate my TL has been full of feminists talking about Palestine -while at the same time I have seen a plethora publicly turn away, ignore, or remain silent on it because of money or greed or worry about their social or financial capital (celebrities and 'influencers' -we know who you are) -I'm just embarrassed for them.

When I first started my journey into feminism as a first year well over a decade ago (and as someone who used to be ignorant about so many things until I started my process of learning/unlearning/educating myself) -I am resoundingly grateful for that beginning. Being able dig into intersectional theory, listening to activists from all around the world about their struggles, passions, and efforts to liberation -and I still continue to do so.

Reading about the importance of decolonization in tandem with dismantling the heteropatriarchal capitalist machine -I always know the importance of solidarity and ally ship as a result of years of study -because the power IS with the people -and our voices do matter -the system, time and again, wants you to believe you don't. And for those feminists who aren't using their platforms or voices to encourage and demand a ceasefire -or any and all ends of systemic oppression -you have blood on your hands. Feminist and women's movements aren't meant to be something you cherry pick.

So do the bare minimum, or don't call yourselves feminists.

I also don't have a 'template' per-say, since I just wrote them out individually and edited them, but if anyone wants to me post something generic so they can make their own to send to these organizations please let me know.

#feminist #feminism #social justice #free palestine #palestine #free gaza #period care #menstrual cycle #periods #mentruation #public health #reproductive rights #reproductive health #healthcare #current events #womens issues #intersectional social justice #intersectionality #western imperialism #activism #united nations #un women #doctors without borders #gaza #gaza strip