#parkworkouts | Explore Tumblr Posts and Blogs

cambridgedesignvector4 · 5 months

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benrunnerpants · 2 years

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The first Saturday in July always used to be the start of pre-season, whether I as playing rugby or more often football. It was a weigh in, a bleep test & a catch up with guys I hadn’t seen for a couple of months since the season finished. With the injury come back not really going a smoothly & not being able to book a autumn half (as advised by physio). I need something to work towards with a bit of structure. So I’m doing my own preseason! I won’t be playing any team sports this year, but I would like to be fitter ready for when @poolerfcjuniors training starts in September! I took my garden gym stuff the other side of the back fence & in to the park so I had a little more room. I weighed myself before breakfast 100.8kg. I’m putting that two to two plates of Chinese last night & a beer. I’ve not been on the scales recently, but at Easter I was down to 98, after being 108 in feb! I definitely have work to do on the diet front. The work out was a couple of mins skipping, a stretch, a bleep test, five rounds of the Illinois agility test, some speed ladder work , 10x 30m sprints finished off with some yoga style stretching. The plan is a long run tomorrow. I got up to level 8 on the bleep test. Which surprised me, that is in the ‘good’ range for men my age. I was expecting about 5. The agility test I averaged 19 seconds across all five goes, not great, but not terrible. Things to work on. I averaged the sprints in 6 seconds. That used to be my strong point, but with both Achilles being damaged I just don’t have the spring in my step to pick up much pace anymore. I felt good pushing myself. I have a weight target & a bleep test target for the august bank holiday weekend. I’m going to do more garden gym session specially as strength & conditioning sessions to add to my running & occasionally cycling. I really want to squeeze some swimming in, but I think that might be best suited to the winter & I won’t be out in the cold & dark. A pool looks a good option then. Off to the allotment this afternoon to check on the cage I built for the broccoli last weekend! #runner #gardengym #parkworkout #preseason #poole #lonelygoatrunningclub #bleeptest #garmin #strava (at Russell Coates Playing Field) https://www.instagram.com/p/Cfgk2mGLxwR/?igshid=NGJjMDIxMWI=

#runner #gardengym #parkworkout #preseason #poole #lonelygoatrunningclub #bleeptest #garmin #strava

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alex6186 · 2 years

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🤸🏾‍♂️🚵🏼 Monday Workout 🏋🏿‍♀️ 🏃🏽 The Herbalife Crew #mondayworkout #parkworkout #herbalifenutrition #herbalife #atthepark #coreworkout #corestrength #coreexercises (at Elmwood Park, East Orange) https://www.instagram.com/p/CfDV_zruYp6/?igshid=NGJjMDIxMWI=

#mondayworkout #parkworkout #herbalifenutrition #herbalife #atthepark #coreworkout #corestrength #coreexercises

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100secondworkout · 3 years

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When you don’t need weights or any exercise equipment!! Just 5 minutes and a pole in the park ! #hiit #getfit #fitfam #cardio #sweat #gym #biceps #arms #legday #run #health #fitness #workoutanywhere #homeworkouts #parkworkouts #totalbodytransformationplan #fit #parkworkout #strokeprevention #totalbodytransformation #fitfamily #heartdisease #stroke #exercise https://www.instagram.com/p/CPCMKHBDrmS/?utm_medium=tumblr

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justlikemehandw-blog · 5 years

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Barbell workout💪🏾Friyay Fitness🤪 *introducing this set to one of my clients 5 reps to prevent overuse of dominant arm! Starting client on 10kg... #barbellworkout #weights #parkworkouts #the90daycleanse #londonfitfam #reps #sets #arms #strengthtraining #gains #toning #weighttraining #weights #pt #personaltrainer #gains #fitfam #londonfitfam #beastmode #womenwholift #weightlossjourney #fit #fitnessfriday #friyay #letsgo For more exercise check out my #e-book on @amazonkindle link in bio ( The 90 Day Cleanse) @nike #fatloss #workoutroutine #fitness #squats #fitspiration #bosschick #fitnesscoach https://www.instagram.com/p/B2oYLn0Ajyy/?igshid=1t06aae9qkose

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mullyman · 3 years

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Sandbox Suicides and Push-ups was Everything I Needed 2day💪💪🏻💪🏼💪🏽💪🏿 #Mullymanworkoutplan #Mullyvation #VeganAthlete #PlantPower #HealthisWealth #SandWorkouts #OutdoorWorkouts #ParkWorkouts #Sprints #Suicides #PersonalTrainer #VeganLife #LifeCoach #Alchemist (at Kenwood Park, Fayetteville GA) https://www.instagram.com/p/CM5eAVGpqVN/?igshid=1jzxdq1xnyirg

#mullymanworkoutplan #mullyvation #veganathlete #plantpower #healthiswealth #sandworkouts #outdoorworkouts #parkworkouts #sprints #suicides #personaltrainer #veganlife #lifecoach #alchemist

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mrcalisthenics · 6 years

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Weekly #CalisthenicsClass Schedule: •Monday 6:30pm @cosmicfitclub •Tuesday 7am #MR_RiseAndGrind at #TompkinsSquarePark •Thursday 6:30pm #MRCalisthenicsClass at #TompkinsSqPark •Saturday 11am @m_r_calisthenics at #TSP #PersonalTraining and #SemiPrivate services available as well at #CosmicFitClub (LIC), #IntegralMethodFitness (ParkSlope), #InHome, and/or #ParkWorkouts all over #Manhattan, #Brooklyn, #Queens, and #Jersey. Looking to host a #Workshop or #Retreat at your facility? We offer those as well! Email [email protected] with your topic of interest in the subject. Looking forward to hearing from you!📨 Image by 📷 @autowine1 (at MR Calisthenics)

#inhome #tompkinssqpark #semiprivate #manhattan #jersey #tsp #calisthenicsclass #mr_riseandgrind #cosmicfitclub #queens #personaltraining #mrcalisthenicsclass #parkworkouts #tompkinssquarepark #integralmethodfitness #brooklyn #retreat #workshop

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jeremiahjahi · 4 years

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Had to get in this late evening workout. Get your fitness on. #healthyliving #healthiswealth🌳💰💯 #healthishappiness #calisthenicsworkout #fitness #workoutroutines #parkworkouts #instagram #facebook #twitter #tumblr #culture #worldculture #africandiaspora #cinema #worldcinema #blackcinema #playwright #worldculture #africandiaspora #goals #progressnotperfection #healthyeating #drinkwater #fruit #vegetables #exercise https://www.instagram.com/p/CDxom1fpYpL/?igshid=1wtltyy7abq6p

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jamiefirstdojos-blog · 4 years

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First Fitness Outdoor Activities Functional Training. Venues 🏞️🏋️‍♂️⚽🏃‍♂️ Park view Aston gardens Stanley park Common edge field Also Gym workouts HY Hotel boutique St Anne's Top of the range techno gym equipment. Firstdojo Martial Arts Dojo South Shore Functional Training available Pre-season functional fitness Fitness Test Agility skills Boxing Kick boxing Bosu ball balance training Battle Ropes Kettle bells Plyometric jumps Homefit workouts We come to you 👉👥 Bookings Now Areas Lytham St Anne's Blackpool Poulton Garstang There is a Extra fee added for traveling out to poulton and garstang . Bookings inbox Coach Jamie Edmonds For info about prices And timeslots available. Give me a call 07736009772 📳📳📳 #combatfit #Functional #stretgthandcondtioning #firstfitness #homeworkouts #parkworkouts #gymworkouts (at Ansdell, Fylde) https://www.instagram.com/p/CDJModzgD5a/?igshid=udwhsdxza2rx

#combatfit #functional #stretgthandcondtioning #firstfitness #homeworkouts #parkworkouts #gymworkouts

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andrebig4 · 4 years

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Another Thursday is the Valley of the Sun. ☀️ #parkworkouts #covidfat #bears🐻 #bearsofinstagram #phoenix (at Phoenix, Arizona) https://www.instagram.com/p/CDAmRSjpbM-WD0dboFskYuAs8_oStik8dZYJgA0/?igshid=4ttpjrhjnud

#parkworkouts #covidfat #bears🐻#bearsofinstagram #phoenix

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curvychickfitness · 4 years

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Where am I goin tho? 😬 • • #charitylynette #curvychickfitness #dointhemost #parkworkouts (at Prospect Park) https://www.instagram.com/p/CB6Ob5NgnXa/?igshid=1b5j73pyi99ez

#charitylynette #curvychickfitness #dointhemost #parkworkouts

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rucdog13 · 4 years

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💥💪💪💪💥#tbthursday #ruckdog #inspiration #motivation #itiswhatitis #livelifetothefullest #adaptiveathlete #theverticaldiet #nutrition #wxercise #workout #intimmitantfasting #positivevibes #healthylifestyle #parkworkouts #adaptivecalisthenics ❌👊❌ https://www.instagram.com/p/B_m2YcUhX_X/?igshid=j66mtrq2lv5r

#tbthursday #ruckdog #inspiration #motivation #itiswhatitis #livelifetothefullest #adaptiveathlete #theverticaldiet #nutrition #wxercise #workout #intimmitantfasting #positivevibes #healthylifestyle #parkworkouts #adaptivecalisthenics

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coach352 · 5 years

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Sometimes you just need to join the person you just met for a pic!! #coachlou24 #futuredistributor #parkworkouts https://www.instagram.com/p/B2ZlB-BJect/?igshid=v7inc2pbhw3b

#coachlou24 #futuredistributor #parkworkouts

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100secondworkout · 3 years

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Learning the Wall Chair Lesson 3 #hiit #getfit #fitfam #cardio #sweat #gym #biceps #arms #legday #run #running #walking #parkworkouts #totalbodytransformationplan #fit #muscles #workoutanywhere #diet #fitfamily #workouts #plantbased #noprocessedfoods #getfitstayfit https://www.instagram.com/p/CPOPH2rDjzu/?utm_medium=tumblr

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weightlossing · 2 years

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Give the greatness of these instructions a score from 1 - 10! 🏋️‍♂‍ . . . . . __ #crossfitlifestyle #gymmotivation #supps #exercises #situps #reversedieting #glutamine #performancetraining #holisticnutritionist #fitnessselfie #fitnessmotivationdaily #myfitnesspaljourney #parkworkout #thursdayworkout #fitfreaks #weightlosstip #workoutinspo #fitpo #fitnessjourney2019 #healthycarbs (at Los Angeles, California) https://www.instagram.com/p/CX_zIzLPNIg/?utm_medium=tumblr

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rodprojects · 3 years

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More fun if you workout not alone. Try side squats. #funworkout #funsquat #funlegtraining #friendstraining #parktime #parkworkout #legstraining #funlegsworkout #openairsquats #openairworkout #gardenworkout #gardentraining #gardenexercuses #parkexercises #parktraining #squareworkout #outdoorbodyweighworkout #sexyfitgirl #hotfitgirl #sportygirl #sportylady #sportywoman #exercisesforcouple #exercisesforfriends #exerciseswithpartner #partnerworkout #workoutfortwo #bodyweightworkout #bodyweighttraining #bodyweightexercises (at Queen Sirikit Park) https://www.instagram.com/p/CTEhPrzlgC7/?utm_medium=tumblr

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