#reverter diabetes | Explore Tumblr Posts and Blogs

viiridiangreen · 9 months

Text

TL;DR i got a spotify recommendation for podcast about """""Toltec philosophy""""" sponsored by a huge pawnshop chain, IMMEDIATELY smelled bullshit and clocked a full on made-up-yoga cult for wealthy whitexicans within minutes.

Okay so first off the Toltecs may have been one of the most influential cultures in Mesoamerica or... not a thing at all lol

youtube

100+ episodes… no names or faces, only the pawnshop folks' icon and 'TOLTECA NATION'?

Like. Listen. A moneylending chain with 400 locations in this country HAS TO be a mafia and integrated into narco-govt cartels in order to exist.

And then on their website there is this!!!

WE ARE ALL QUETZALCOATL

At Fundación Dondé we are convinced that the greatness of Mexico is in its Civilization Legacy of more than 8,000 years; We proudly exalt this Legacy and we aim to share it so that more and more Mexicans know it and feel proud of who they are.

The history of Mexico is much bigger than what they taught us; Toltec Nation is an educational initiative to rescue the Toltec legacy of Anahuac (Territory of which Mexico is now a part) and to publicize the foundations and principles of Toltequity as a philosophy of life, as well as to propose a feasible response to contemporary challenges.

TOLTEC NATION

EDUCATION AND ACTION

From this wisdom of ours, we seek to move to support our communities, keep their traditions alive, recognize their languages (68 today spoken in Mexico!), know-how, the environment, and reconnect with a more conscious Mexico.

Our field of action is comprehensive, in addition to spreading the story, we rescue an ancient physical practice based on the Toltec positions of power called KINAM. To start practicing visit Agoralucis.

the alleged 'tOlTeCa nAtIoN' is just... their own org?? Like a subdivision of the pawnshop corp? Sure smells like some whitexican / corpxican self legitimising HorseShit & not an organic endeavour by indigenous ppl. And now they mention a new agey cult sounding name w/ no added context, just, like, "look em up if you really wanna". so I did! lol

Glorious. Really digging the space glitter background on the lady who claims to cure hypertension, DIABETES AND CANCER by just, like, BREATHING RIGHT, DUDE! TRULY TUBULAR

DSLKDJFSSJDKLSFJ

Anyway. the shit we were looking for is right after her in the carousel

Some certified whitexican flavor... anddddd

THERRRRRE WE GO! Give us 400-800 USD to become a Certified Instructor of Totally Real NonYoga (which btw is OLDER THAN YOGA!!!!1!111!)

In, predictably, a huge fuckoff space nestled in one of the peak "Rich Pieceoshit" parts of town, decked out in full "cult chic" blindingly white decor

Or you can get the vacation package! That includes:

"3 days and 2 nights of lodging. Food, drinks and snacks, 2 temazcales, cocoa ceremony, 1 practice of KINAM daily, meditations, breathing techniques, NAHUALIC TECHNIQUES, talk about toltequity and dance five elements"

---

Eventually, I hit the motherlode, a blog with glorious "2000s lunatic" aesthetic and deranged contents to match

I MEAN......

The title goes: "WIZARDS TURN BACK TIME - TOLTECA SCHOOL"

The stuff in the caption is "The wizards' secret is that they know time can be manipulated. For example IT IS POSSIBLE TO REVERT THE EUROPEAN INVASION OF AMERICA."

I SURE FUCKING WISH IT WAS, JULIO, BUDDY!!! MAYBE THAT WAY YOU & THE SHIT YOU PEDDLE COULD'VE BEEN AVERTED 💀💀💀

There's also a video of a talk the guy gave at the fancy schmancy yoga place, but he apparently usually does events along... Crunchier lines, graphic design and location-wise:

The events apparently emphasise the PROPHETIC ASPECTS of sacred maya & nahuatl literature 💀 and the "CEACM", the "Center for Archaeoastronomic and Calendaric Studies of Mesoamerica", is populated by Grifters Galore alongside our deranged friend Julio

"SCIENTIFIC ADVISER" SURE 💀

And finally... a post where he rages against the horrible terrible no-good "ONLY FAKE RETIRED EX-NAHUAL" who exposed their bullshit:

"At this web address, the only retired fake nagual that exists in Mexico makes a series of malicious, defamatory and insulting comments about me and some friends, especially Master Frank Díaz. The title says it all: "a sect destroyed". The funny thing is that there has never been a kinam sect, so you can't destroy something that doesn't exist. This leads me to consider that being the product of the sick imagination of this guy, he really IS the creator. So then you could believe that now it is "destroyed". A creator can destroy his work as many times as he wants."

the giiiirls arrrrrre FIGHTINNNNGGGGGGGGG!!!

---

So we have a happyish ending: this shit is sooo fucking shameless and out in the open that there is already a pretty great, comprehensive site exposing it. It looks like they're only parting goofy ass whitexicans incapable of googling with their money, so not as bad as it could be.

The site is here ( https://kinam.org/ ) and it's SUCH a gem lmao:

TITLE: Kinam: Chronicle of a Destroyed Sect

MENU: (including this bc it's hilarious trust me)

Start

The Impossible Toltec Yoga

Consequences

Contact

The other Kinam

FAQ

Faith of Facts

New Fire

Gallery

Loud and rude 😹😭

Legal

Links

GALACTIC MAYANS

More about

Summary

Sustained Reaction – Funny Interview

Sustained Thread

Notice of Privacy

"Summary 2017 : Julio Diana, a Uruguayan, tried to sell courses to a circle of friends with a good economic level, but when he was rejected, he and his partner Frank Diaz created the KINAM sect. This sect affirms that the world has been under an extraterrestrial attack led by Tezcatlipoca for two million years. The sect also speaks of spiritual dimensions, that the Olmecs are Toltecs and Julio Diana claims to be the current exponent of another sect called Linaje1723 founded 5000 years ago. The KINAM sect has been destroyed, but its founders still try to promote their vacillates using aliases."

It goes on a little bit and includes links to proof & shit...

---

TRULY I feel invigorated, amused, entertained beyond measure. I fucking love rabbit holes into silly cults, especially when nobody dies (that I know of? also this whole post is like. Allegedly™, In Minecraft™, none of this happened for real 😊).

i'm....................... need a drink after this lol

#viitalks #LONG ASS POST warning #like... i want a podcast about THIS SHIT #not the cringefail ad for the cult's expensive ass certifications & courses & vacations & shit #lindo y jodido #ñposting

4 notes · View notes

daughter-of-melpomene · 1 year

Text

: ̗̀➛ OC SCENE DUMP: Dot Watanabe (The A-Team 2010)

(A/N: Please note that these aren’t in any particular order or meant to be part of any fic, I just thought they’d be fun. Hope you guys enjoy!!)

“So,” the creep practically purred, and Dot’s battle with the urge to aim a kick where the sun didn’t shine tilted towards the losing side. “What’s a pretty thing like you doing out on the range so early? Trying to figure out how to work that gun?”

Oh, clearly this guy had no idea who he was talking to. A perfect opportunity for Dot to have some fun with him.

Instead of answering right away, Dot fixed the creepy captain with her sweetest smile, the one that Face always joked could give someone diabetes if they so much as looked at it. Then, only breaking eye contact to give the quickest glance over her shoulder, she looked back at the guy and twisted her arm back so that her gun was pointing behind her, towards the target.

Bang. Bang. Bang. Bang. Bang.

Dot didn’t have to look to know whether her shots had landed or not; she knew her own abilities well, and the captain’s utterly shocked expression was all the proof she needed. Still, she couldn’t resist sneaking a look over her shoulder, and a smug grin overtook her face when she saw the result.

Five perfect bullseyes, directly in the center of the target.

Reverting back to her sickly sweet smile, she turned back to the creepy man and spoke, affecting a mockingly high, damsel-in-distress-like tone. “Oh, yes, it’s so hard to learn how to shoot properly. I sure hope a pretty little thing like me never actually needs to use a gun, because I’ll be completely helpless. It’s not as if I’m one of the best snipers in the US military or anything.”

And then she gently pushed the gun into the hand of the captain, who was still standing frozen and shocked, wished him luck with his shooting practice, and headed back towards her quarters, knowing how much of a laugh this would get out of Hannibal.

***************

“Of course he’s sending in Dot,” Face grumbled, gesturing harshly towards her. “She’ll win this guy over in two seconds flat, she’s too cute not to.”

“Watch it, Faceman,” Murdock warned from the couch, clearly teasing. “That’s my cutiepie you’re talking about there.”

“Not like that!” Face insisted hotly. “I just mean, like, she’s got that sweet face and that smile that makes you feel like you can tell her anything. He’ll trust her, because she gives off this vibe of kindness and understanding that most people can’t resist.”

“Aw, Facey,” Dot teased, giving the man a shit-eating grin. “Do you feel like you can trust me?”

Face rolled his eyes and gestured hard at her. “See, look at her. She knows what those doe eyes can do to people.”

Dot giggled, flipping some hair over her shoulder and fluttering her eyelashes in an exaggerated manner. “It’s a talent, what can I say?”

***************

“I’m asexual.”

“I’m ace.”

It took a few seconds for Dot to register exactly what Murdock had said, but once she did, her eyes flew back open and she regarded her boyfriend the exact same way he was regarding her - eyes blown wide, mouth hung open in shock at the confession they’d both just made.

For almost two solid minutes afterwards, Dot and Murdock just sat there, gaping at each other in surprise and borderline wonder. Then a massive grin suddenly overtook Murdock’s face, and he burst into peals of cackling laughter.

Dot’s first instinct was to smack his arm and scold him, because her coming out was not funny even if he’d come out at the exact same time, but his laughter was just too damn contagious, and really this whole thing was kind of amusing. Eventually she started giggling too, leaning into Murdock as her whole body began to tremble with the force of it.

“It isn’t funny,” she mumbled into the pilot’s shoulder once both sets of laughter had died down. “I mean, at least neither of us have to worry about hurting the other person’s feelings if we don’t want to have sex, but it’s not amusing.”

“Like hell it ain’t,” Murdock responded cheerfully, moving the arm Dot had been leaning on so that it was wrapped around her shoulders. “God, who coulda guessed that we’d both turn out to be garlic bread-lovers?”

Dot blinked, needing a second to process what her boyfriend had just said, before pulling away from Murdock to give him a look that was equal parts fond and confused. “Did you just… refer to asexuals by using a meme?”

***************

“He lit my arm on fire!” Face exclaimed, gesturing harshly to the scorch marks on his sleeve and staring at Hannibal with an intensely indignant expression.

Dot couldn’t help it; her face broke out in a shit-eating grin. “I like him already.”

***************

“Ten seconds,” Hannibal intoned through the earpiece, and now Dot could hear them, the heavy footsteps about to round the corner and catch her and Murdock doing something they were definitely not supposed to be doing. Practically growling with frustration, she gave the door lock one last angry yank, but it didn’t budge any more than it had any of the other times.

Letting out a string of swear words under her breath, she straightened up and whipped back around to face Murdock just as Hannibal informed them that they only had five seconds left.

“You’re gonna have to make it look like you’re making out with me in a few seconds,” she informed him, and before Murdock could utter so much as a confused “huh?” Dot twisted her arm behind her back, yanked the zipper all the way down, grabbed Murdock by the lapels of his suit, and yanked him towards her, slamming their lips together and guiding his hands to the small of her back as she pressed her back up against the wall.

For the first instant, Murdock simply stood there with cartoonishly wide eyes as Dot moved her lips against his, his entire body stiff, and Dot felt a sharp stab of fear slice through her gut as the guards finally turned the corner, terrified that they would notice how forced this kiss was and realize what they were really here for. But Murdock must have seen the guards out of the corner of his eye and realized what Dot was trying to do, because it only took a moment for him to relax into the kiss, his eyes fluttering shut and his own lips (which were much softer than Dot had anticipated) beginning to move against hers.

Against her better judgement, Dot forced her own eyes to close, trying her best to seem like she was too caught up in this makeout session to notice or care that a couple of armed guards were now in the hallway with them.

But as Murdock’s gentle hands began to roam over the bare skin on her back and he pressed further into the kiss, his forehead coming to touch hers, that turned out to be a lot easier than Dot had anticipated. Murdock’s lips felt so nice against hers, those calloused fingers of his so light as they danced over her skin, that before long the world began to buzz and fade around her, a bright warmth blossoming in her chest and drowning out everything that wasn’t the cool wood of the wall against her back and Murdock’s soft, beautiful lips on hers.

For all the bragging Face did about being the world’s best kisser, Dot found herself thinking, she was pretty positive he had nothing on the A-Team’s pilot. She would be perfectly fine if she never had to stop kissing Murdock, never had to come up for air, never had to leave this aura of lovely warmth that was making her and Murdock the only two people in the universe.

Eventually, though, the sound of retreating footsteps snapped her back to reality, the feeling like a splash of icy water cancelling out the effects of Murdock’s kisses. Her eyes jerked open to see the guards turning back around the corner, apparently determining that the pair of lust-stricken partygoers they thought that had seen were no threat to any of the dirty little secrets this mansion held.

Realizing her lungs had begun to ache from depriving herself of air for so long, Dot pulled away from Murdock the second the guards were fully out of view, fighting back a wince at the distinct wet smacking sound their lips made as they were pulled apart. For a second, Murdock’s lips still followed her, the pilot leaning forward slightly as if hoping to recapture her mouth, but then he seemed to remember himself and straightened back up, looking faintly embarrassed.

There was a solid minute of silence where the two of them just stared at each other, faces heavily flushed and chests heaving, both looking like deer in headlights and both unsure how to react to what had just happened. The air between them suddenly felt very tense fragile, like one wrong word could shatter this whole situation and ruin everything.

Thankfully (or was Dot really thankful for it? She couldn’t tell), Hannibal’s voice came back over their earpieces, saving them from having to break the silence on their own.

“Murdock? Dot? What’s happening? Everything okay?”

Finally dragging her eyes away from Murdock’s face, Dot turned back to the locked door and reached up to press her earpiece with a shaking hand, flapping her other hand by her side a few times to calm herself down.

“Yeah, we’re okay,” she told Hannibal in a voice that fought not to shake, as Dot tried to will herself back into the Deadeye mode she’d been knocked out of my the kiss. “Guards didn’t even notice us. Everything’s fine.”

But she didn’t think it was, not now. And she wasn’t sure how it could ever be again, now that she knew what kissing Murdock felt like. Now that she desperately wanted to do it again.

***************

“I’m not going back.”

All three men turned to look at her almost in unison, matching expressions of surprise and confusion on their faces.

“What?” Hannibal asked, looking at Dot like she’d grown a second head. “What do you mean?”

Taking a deep breath to brace herself, Dot moved her gaze to her hands, folded on the crappy diner tabletop. She knew what she needed to say and she wasn’t planning on backing down, but she didn’t think she’d be able to make eye contact with any of them, any of these men whom she loved like family and who had always trusted her, while she said it. She wasn’t sure she’d be able to handle it.

“I’m not going back to the Rangers,” she repeated, fighting with herself to speak clearly and not to mumble. She could feel three sets of eyes looking at her curiously, and the weight of their gazes forced her to bunch up her shoulders, curling slightly into herself in an attempt to make herself feel smaller. “I’ll help take down Pike and get the plates back, obviously, and I want my name cleared, but I don’t want to be reinstated.”

“Wh-why?” Face demanded, looking at Dot like he absolutely couldn’t believe what she was saying. “Dot, you’ve been a Ranger since forever, why would you-”

“Exactly,” Dot cut him off emphatically, feeling a burst of fiery courage shoot through her at Face’s inability to understand. She knew logically that it wasn’t his fault, that he couldn’t understand her experiences and what it had been like for her, but she couldn’t help it, it pissed her off. “I’ve been a Ranger pretty much since the moment I turned eighteen, and the only reason anyone acknowledged me at all was because I could outshoot everyone. Do you really think anyone would’ve cared about an autistic Asian woman in the military if I wasn’t more talented than everyone else?”

“Dot,” Hannibal said gently, and she hated how clear it was that was trying to tread lightly, like she was overreacting and he didn’t want to upset her. “You know none of that has ever mattered to us-”

“Not to you, no,” Dot interrupted, finally jerking her head up to meet the older man’s eyes. He had a cautious look on his face, like for once he wasn’t sure what his next move should be, and there was a fiery part of her that took a grim satisfaction in it, in the story of her struggles being the thing that finally tripped her team leader up. “But to everyone else. And it mattered so goddamn much that I had to fight tooth and nail for every single nod of approval. I had to be ten times better than everyone else just to be respected, and I still wouldn’t have gotten any of my promotions or accolades if you hadn’t been behind me. And I’m grateful for that, Hannibal, I swear to God I am, but you… you don’t get it. Bosco’s the only one who could possibly understand-” She jerked her head towards B.A. beside her. “-and even he doesn’t fully get it, because he’s still an allistic man. None of you can understand how much it sucked to be a person like me in the military, and I don’t want you to understand. I’m glad you don’t understand, that none of you had to go through that. But that doesn’t mean it wasn’t the worst.”

Her hands were shaking on the tabletop now, faintly rattling the spoon resting near them. Face started to reach across the table to lay his hand over hers, trying to comfort her, but Dot yanked her hands away and set them on her lap, balling them into fists. She appreciated him trying to be sweet and make her feel better, but she didn’t think she could handle touch right now.

“So I fought. I followed orders and I practiced my shooting even when I didn’t need to and I trained for hours after everyone else had gone to bed, and I never regretted it, because that’s what let Hannibal know about me in the first place. That’s what got me to being a lieutenant in an elite Ranger team, so I never regretted a second of it. But even after all that work, all the blood, sweat, and tears I put into my military career and making sure no one would ever overlook me again, the higher-ups were willing to discharge us with no proper trial, just because something happened that made them look bad. They didn’t care about everything I gave, about everything all of us gave, just as long as they could cover their asses.”

Heaving in a trembling breath, Dot finally forced herself to look around at the three men sitting around her. All of them were looking at her with the same expression, wide-eyed and soft and sheepish, but she refused to stop talking to reassure them the way she wanted to. She’d been putting the rest of the team before herself for so long; she couldn’t do it anymore.

“So yeah. I’ll help you get the plates back and go after Pike, because I want him dead as much as you do, and I want my name cleared as much as you do. But I refuse to go back to a military that was so willing to abandon me when all I ever gave it was everything.

I’m worth more than that. I know I’m worth more than that. And even if you guys don’t think so… it took me too long to realize that. I won’t go back to an organization that’s just going to take that away again.”

***************

Dot wasn’t exactly sure what possessed her at that moment - maybe it was the fact that Face’s plan had worked and Lynch had been taken down, maybe it was the fact that Murdock had just survived being shot in the head, maybe it was the unfiltered joy rushing through her at the thought that It’s over, we’re free, no more running, we’re okay.

Whatever the reason, though, she cupped Murdock’s face in her hands and kissed him, and this one was much more light and brief and chaste than the sort-of-pretend makeout session they’d had in Morocco but God it was so much better. They were, both of them, filled with adrenaline and sheer happiness, and from the moment their lips touched, Dot swore she saw fireworks. She’d never believed that stupid rom-com cliché, but she supposed she’d been wrong; kissing Murdock now, when it was real and sweet and when she’d been wanting to for so long, she could’ve sworn she saw bright colors exploding behind her closed eyelids, making this whole thing that much more amazing.

After a moment, Dot leaned back on her heels, ignoring Face’s wolf whistle and focusing only on the huge goofy grin spreading across Murdock’s face. She felt an answering grin of her own come across her face, and reached to lace her hand with one of Murdock’s without fully thinking about it.

Her hand in his felt perfectly right.

“Well, Dottie,” Murdock said cheerfully, giving her a shit-eating grin but looking at her like she was the most perfect thing he’d ever seen. “You sure you’re okay gettin’ with a villain like the Joker?”

Letting out a small huff of laughter, Dot leaned in close to Murdock again, lowering her voice to a soft, affectionate whisper. “Hey. Every Joker needs a Harley Quinn, right?”

A-Team OC Squad: @auxiliarydetective, @datasgirlfriend.

General Taglist: @hiddenqveendom, @auxiliarydetective, @foxesandmagic, @artemisocs, @reyofluke-ocs, @endless-oc-creations, @stanshollaand, @ginevrastilinski, @luucypevensie, @arrthurpendragon, @fakedatings, @impales, @ocappreciation.

#my ocs #oc scene dumps #ch: dot watanabe #oc: dot watanabe #ocapp #ocappreciation #ochub #allaboutocs #queerocs #fyeahocsofcolor #fyeahtheateamocs #the a-team oc #the a-team 2010 oc #fic: angel with a shotgun

15 notes · View notes

butts-bouncing-on-the-beltway · 2 years

Note

Im trying to get pregnant and have PCOS. I'm about 5'3" and weigh 250. I exercise regularly, and my last fertility doctor was very hung up about my weight and wanted me to see a high risk pregnancy doctor before starting me on any ovulation meds. Im seeing a new doctor soon - do you have any resources for focusing the conversation back to fertility and not to weight? Or encouragement even.

I do!

So I'm going to start with the piece of guidance that is less validating because it's still necessary, and few doctors provide it with care and detail as they should. You deserve this information in a way you can actually make use of. I will wrap on guidance that is more affirming of the fact that this first guidance is genuinely not wholly in your control.

The reason that doctors recommend people with PCOS lose weight before trying to conceive is because fat cells produce their own estrogen. This can REALLY fuck up your body's ability to regulate your hormone production and conceive or maintain a pregnancy. Fewer fat cells = more hormonal regulation. Now, does this mean you have to get to a perfect BMI before you try to conceive? No! Absolutely not! But it does mean that if you can turn some fat mass into muscle mass, it could help the process go smoother.

Now for the guidance you haven't already heard ten thousand times already. Your immune system and your nervous system have a big impact on hormone regulation too. If you have a history of autoimmune disorders, trauma, or nervous system disregulation, that is going to dramatically alter your reproductive system's functioning. Make some notes about potential areas of concern related to these themes and present them to your new provider and ask for any appropriate screenings, tests, or supports.

The biggest thing though, is going to be your script. "I am handling my weight. I'd like to use my time with you as effectively as possible, so can we please focus on interventions and options that I am not already aware of?" Anytime the peovider reverts the conversation back to weight loss, repeat the script like a broken record. The first time you can add in details of what you may be doing things like "I get 30 minutes of light to moderate exercise 4 times a week, and eat healthy grains, fresh produce, and lean meats", or "I have been tested for diabetes before many times and it has never been a problem, you're welcome to test again if you feel the need, but I am not comfortable with other tests being delayed until after a diabetes test returns because I expect to know what the results will be", but after the first time you provide that detail *never do so again*. After the first time, whenever weight loss comes up, the only words out of your mouth are "I am handling my weight. I'd like to use my time with you as effectively as possible, so can we please focus on interventions and options that I am not already aware of?"

Keep your tone gentle, neutral, and non-combative. You're not starting an argument, you're redirecting the conversation back to the topics you need covered. If it helps, picture the doctor like a confused toddler who keeps repeating the same observation over and over. It's annoying, yes, you have better things to do, absolutely, but if you snap and escalate things by yelling or getting annoyed, you're in for a tantrum that will only make everyone's day worse, especially yours.

If you are comfortable making a log of your food and exercise for the past month or so before your appt, doctor's like that sort of thing, if not, feel free to simply communicate that information verbally. Doctors KNOW that PCOS makes it hard to lose weight. They KNOW that the very thing they're refommending to "treat" your infertility is made difficult or impossible by the very thing actually causing your infertility in the first place. Back them into a corner and force them to treat YOU. Not your weight. You deserve to have your medical needs seen as a whole, not merely as a number on a scale.

24 notes · View notes

diaryofamadfatwoman · 1 year

Text

And So it Goes

Welcome everyone to Week 4 of my journey to better health.

I was reading an article a few minutes ago and was reminded by the writer that this journey is not a destination but a path. A path can take many forks as I have discovered while M.aking A.djustments D.aily. This past week was not terribly successful where my weight is concerned. I gained one pound. The good news is that I kept walking each night and exercising and my critical numbers are great.

Along this journey my daily adjustments have much to do with what I consume and reducing how much I consume at each meal. I mostly made poor choices in both areas recently.

As a cook, I have meal prepped in the past for clients and myself. So why is it so difficult to get on board with what I know how to do? It is like my Bible Pastor Paul who says "For I do not do the good I want, but the evil I do not want is what I keep on doing." So there is a constant war of the mind and many times I fail in this mortal body, but like Pastor Paul, I press on.

Right now I am getting past the American-made holiday Superbowl Sunday and Valentine's Day and have not managed to 'just say no'. Instead I reverted back to eating foods to keep them from going to waste. Nuts! While I am tempted to crawl under a rock, embarrassed for failing, it is not an option.

On this journey, I seek life, a long healthy life, and was reminded this week that life is in the blood. In my research, I learned that my blood type AB positive puts me a a greater risk for heart disease which would explain the high blood pressure and diabetes. Thankfully, I am under doctor's care for both. Going forward, as a MAD fat woman, it is a must to choose life daily with a heart-healthy lifestyle. My renewed mind is willing, but my flesh fights every step of the way. It is not easy, nor without peril, but in the end, worth it.

When I report back next week, I want to be able to say that I love 'me' enough to devote time to meal prepping, designing an 'eating plan' and sticking with it. What has happened recently on my Health Management System, is that I have not concentrated so much on health, only the time management of it all.

While exercising this week, I incorporated knee squats. The reason squats is so important to me is that eventually, my legs will get stronger. Walking is easy enough, but I want to be able to get pots from my lower cabinets without strain and pain. Speaking of pain, I use this wonderful Muscle Soothe cream made with organic essential oils. It works very well without having to take oral medications. Get it and other beautiful skin-care items at https://luxuryfields.com.

My new drink item this week is Golden Milk. I made it using oat milk. It is made with healthy turmeric which fights inflammation, aids digestion and improve liver function to name a few. It also contains ginger which boasts antioxidants that fight free-radicals that cause all sorts of havoc in our bodies like cancer. Ginger also reduces muscle pain, lowers blood pressure, cholesterol and improves brain function. Golden Milk is delicious and makes a great evening drink before bedtime. You can find the recipe on the web. It is also known as Golden Tea.

If you try any of the recipes posted so far, let us know how they came out for you.

Share what you are doing to get or stay healthy. Join us next week.

Like, share and follow.

5 notes · View notes

orsassur5 · 12 days

Text

Doença Renal Crônica Emergente como uma das Principais Causas de Mortes Globais: Um Alerta de Saúde Pública

Crescimento alarmante da doença renal crônica levanta preocupações entre especialistas em saúde global

MUNDO - Com um aumento constante e preocupante na incidência de doença renal crônica (DRC) em todo o mundo, especialistas em saúde pública alertam para a possibilidade de ela se tornar a quinta maior causa de mortes globalmente. Esta condição, muitas vezes silenciosa e progressiva, está se tornando uma epidemia global, exigindo uma ação urgente para mitigar seus efeitos devastadores.

De acordo com dados da Organização Mundial da Saúde (OMS), a DRC afeta cerca de 10% da população mundial, e estima-se que mais de 850 milhões de pessoas sofrem com alguma forma dessa condição. O aumento na prevalência da DRC está diretamente ligado a fatores de risco modificáveis, como diabetes, hipertensão, obesidade e tabagismo, que estão se tornando mais prevalentes em todo o mundo.

Embora muitos casos de DRC possam ser prevenidos ou retardados por meio de medidas de saúde pública, como promoção de estilos de vida saudáveis e detecção precoce e tratamento de doenças subjacentes, os sistemas de saúde em muitos países enfrentam desafios significativos para fornecer cuidados adequados a uma população crescente de pacientes renais.

Além disso, as disparidades no acesso aos cuidados de saúde exacerbam a crise da DRC, com comunidades de baixa renda e países em desenvolvimento sendo desproporcionalmente afetados. A falta de infraestrutura e recursos médicos nessas regiões dificulta ainda mais a prevenção e o tratamento eficaz da doença renal crônica, levando a um aumento nas taxas de mortalidade.

Para enfrentar essa crescente ameaça à saúde pública, são necessários esforços coordenados em níveis local, nacional e global. Isso inclui investimentos em programas de prevenção, educação pública sobre fatores de risco e detecção precoce da DRC, bem como o fortalecimento dos sistemas de saúde para garantir o acesso equitativo a tratamentos renais adequados.

À medida que a doença renal crônica continua a crescer em escala e impacto, é imperativo que a comunidade global de saúde se una para enfrentar essa crise emergente. Somente com uma abordagem abrangente e colaborativa podemos esperar reverter a tendência preocupante de que a DRC se torne uma das principais causas de morte em todo o mundo.

0 notes

blog-emagrecimento · 2 months

Text

Combater a Obesidade Infantil: 10 Dicas Práticas para Pais e Cuidadores

A obesidade infantil é uma preocupação crescente em muitas partes do mundo, representando um desafio significativo para a saúde pública. Este problema de saúde afeta crianças de todas as idades, origens étnicas e níveis socioeconómicos e tem repercussões sérias e duradouras. Ao longo das últimas décadas, as taxas de obesidade entre crianças têm aumentado dramaticamente, trazendo consigo uma série de consequências adversas para a saúde física, emocional e social das crianças e suas famílias. A obesidade infantil não é apenas uma questão estética; é uma condição médica complexa que pode levar a uma série de problemas de saúde graves, incluindo diabetes tipo 2, doenças cardíacas, pressão arterial elevada, problemas ortopédicos e distúrbios emocionais. Além disso, crianças obesas enfrentam maior risco de se tornarem adultos obesos, aumentando ainda mais o risco de desenvolver doenças crónicas ao longo da vida. Este problema não pode ser subestimado, pois tem repercussões de longo prazo não apenas para a saúde das crianças, mas também para os sistemas de saúde e economias nacionais. No entanto, com intervenções adequadas e abordagens multifacetadas, é possível prevenir e reverter a obesidade infantil, proporcionando às crianças um ambiente favorável para adotar hábitos de vida saudáveis desde cedo. Neste contexto, é fundamental compreender as causas subjacentes da obesidade infantil, bem como identificar estratégias eficazes para combater esse problema crescente. A educação, a promoção de estilos de vida saudáveis, o acesso a alimentos nutritivos e a atividades físicas adequadas são apenas algumas das abordagens que podem ajudar a reverter essa tendência preocupante e promover a saúde e o bem-estar das crianças. Este guia oferece 10 dicas práticas para ajudar a prevenir e gerir a obesidade infantil, capacitando os adultos a moldar um ambiente propício para o bem-estar das crianças.

10 Dicas para Combater a Obesidade Infantil

1 - Alimentação Saudável Em vez de refeições rápidas e processadas, é essencial promover uma alimentação equilibrada e nutritiva. Incentive o consumo de frutas frescas, vegetais, cereais integrais e proteínas magras. Evite alimentos ricos em açúcares adicionados e gorduras saturadas. Explique à criança a importância de uma dieta variada e equilibrada para o seu crescimento e desenvolvimento saudável. 2 - Refeições em Família Estabeleça o hábito de realizar refeições em família sempre que possível. Esta é uma oportunidade não só para partilhar alimentos saudáveis, mas também para promover a comunicação e o convívio familiar. Evite distrações, como televisão ou telemóveis, durante as refeições, permitindo que todos desfrutem da comida e da companhia uns dos outros.

3 - Tamanho das Porções Ensine às crianças a importância de reconhecerem os sinais de fome e saciedade. Explique que é melhor comer até estarem satisfeitas, em vez de comer em excesso. Mostre-lhes a diferença entre uma porção adequada e uma porção excessiva, ajudando-as a desenvolverem uma relação saudável com a comida. 4 - Atividade Física Regular Incentive a prática de atividades físicas de forma regular. Passeios ao ar livre, jogos ativos e desportos são ótimas maneiras de manter as crianças ativas e saudáveis. Envolva toda a família em atividades físicas, tornando-as momentos de diversão e partilha.

5 - Limite do Tempo de Ecrã Reduza o tempo que as crianças passam em frente a ecrãs, como televisão, computador, tablet e telemóvel. Estabeleça limites diários e promova alternativas mais ativas, como jogar ao ar livre ou participar em atividades extra-curriculares. Utilize o tempo de ecrã de forma consciente e educativa. 6 - Modelo de Comportamento Saudável Seja um modelo a seguir ao adotar um estilo de vida saudável. As crianças são influenciadas pelas ações dos adultos à sua volta, por isso é importante que os pais e cuidadores demonstrem hábitos alimentares e comportamentos saudáveis. Participe ativamente na preparação de refeições saudáveis e na prática de atividades físicas em família. 7 - Apoio Profissional Procure orientação e apoio de profissionais de saúde, como pediatras, nutricionistas e educadores físicos. Estes profissionais podem oferecer conselhos personalizados e acompanhar o progresso da criança ao longo do tempo. Não hesite em pedir ajuda sempre que necessário para garantir o bem-estar e a saúde da criança. 8 - Educação Alimentar Eduque as crianças sobre os benefícios de uma alimentação saudável e equilibrada. Explique-lhes os diferentes grupos de alimentos e como cada um contribui para uma nutrição adequada. Envolva-as na preparação de refeições e na escolha de alimentos saudáveis durante as compras, ajudando-as a desenvolverem habilidades alimentares importantes para o seu futuro.

9 - Ambiente Doméstico Saudável Mantenha alimentos saudáveis e nutritivos disponíveis em casa, facilitando escolhas alimentares saudáveis. Evite ter alimentos processados e ricos em açúcares visíveis, optando por alternativas mais saudáveis. Crie um ambiente acolhedor e positivo em torno da alimentação, promovendo uma relação positiva com a comida e o corpo. 10 - Celebração do Progresso Celebre os sucessos e progressos da criança na adoção de um estilo de vida saudável. Reconheça os esforços e conquistas, incentivando-as a continuar a fazer escolhas saudáveis. Crie um ambiente de apoio e encorajamento, onde a criança se sinta valorizada e motivada a manter hábitos saudáveis a longo prazo. Combater a obesidade infantil requer um esforço conjunto e contínuo por parte dos pais, cuidadores, escolas e comunidades. Com orientações práticas e apoio adequado, é possível ajudar as crianças a alcançarem e manterem um peso saudável, promovendo assim o seu bem-estar e qualidade de vida.

Consequências adversas para a saúde

A obesidade infantil pode ter uma série de consequências adversas para a saúde física, mental e emocional das crianças. Aqui estão algumas das principais consequências: Problemas de Saúde Física Crianças obesas têm maior risco de desenvolver uma variedade de problemas de saúde física, incluindo: - diabetes tipo 2, - pressão arterial elevada, - colesterol alto, - problemas hepáticos, - asma, - apneia do sono, - problemas ortopédicos e até mesmo certos tipos de cancro.

Problemas de Saúde Mental e Emocional A obesidade infantil também pode levar a problemas de saúde mental e emocional, como baixa autoestima, depressão, ansiedade e distúrbios alimentares. As crianças obesas podem enfrentar discriminação e bullying, o que pode afetar negativamente sua saúde mental e bem-estar emocional. Desenvolvimento Prejudicado O excesso de peso pode afetar o desenvolvimento físico e cognitivo das crianças, prejudicando o seu desempenho académico e social. Problemas de saúde relacionados à obesidade também podem limitar a capacidade das crianças de participar em atividades físicas e sociais, afetando assim o seu desenvolvimento global. Risco de Obesidade na Idade Adulta Crianças obesas têm maior probabilidade de se tornarem adultos obesos, o que aumenta ainda mais o risco de desenvolver doenças crónicas graves, como doenças cardíacas, acidentes vasculares cerebrais, diabetes e certos tipos de câncer na idade adulta. Custo para o Sistema de Saúde A obesidade infantil representa um custo significativo para os sistemas de saúde, devido aos custos associados ao tratamento de doenças relacionadas à obesidade, consultas médicas, medicamentos e internações hospitalares. É importante abordar a obesidade infantil de forma precoce e abrangente, promovendo hábitos de vida saudáveis, incluindo uma alimentação equilibrada e a prática regular de atividade física. O apoio da família, da escola e da comunidade é essencial para prevenir e combater a obesidade infantil e promover o bem-estar das crianças. Read the full article

0 notes

sylphstudies · 4 months

Text

Hi all!

My name is Sylvia An and I just made this blog to focus on my academic and fitness/health goals.

I am looking to follow active fitblr and studyblr accounts! (Please interact with my post so I can follow you if you’re active in January 2024 😅)

I am currently studying to get into nursing school. This semester I am taking:

College Algebra

Anatomy and Physiology

A&P Lab

I am also working to lose weight and cut down in sugar as I am borderline pre-diabetic. Currently my goal is to get to 190lbs and exercise at the gym more often.

Other facts:

I am 23, I have a bachelor’s in journalism, and I work in healthcare. I just got divorced and I’m a revert to Islam.

So that’s me! Thanks for reading!

#study blog #fitblr #study motivation #studyblr #about #peachy.txt

1 note · View note

40sandfabulousaf · 4 months

Text

大家好! 2024 began with moderately healthy living and exercise. Whilst others harp on about elevated meals, I focus on the basics, since the basics kept us healthy and active in the 1980s. Special occasion foods during that era are now the norm. IMHO, these rich meals are partially responsible for people suffering from diseases such as heart attacks, strokes and diabetes at a younger age.

youtube

Fast food, creamy/cheesy dishes, greasy meats and dessert (except for fruit) used to be special occasion foods in the 1980s and I've reverted to this after deciding to lead a moderately healthy life. They aren't forbidden, I just don't eat them on regular days. Once in awhile on birthdays, festive occasions as well as when socialising, it's fine to indulge in moderate quantities. Even when socialising, my tendency is to choose less unhealthy options. We have many of those here and they're very yummy!

youtube

LL - my expat friend from China - and I caught up over soup noodles (she ordered beef noodle soup and I chose pumpkin noodle soup with crispy chicken cutlet). We shared veggies, kou shui ji (mouthwatering chicken), as well as jiu cai he (fried leek parcels). My noodles were SO incredibly delicious; the golden broth was light, smooth and frothy rather than creamy and the noodles were QQ perfection! After the superb meal, we walked to another mall for coffee and more chatting. It was so nice to see LL again and I look forward to the next catch up!

Besides catching up over a delicious meal, I also collected the new products I ordered from LL - face moisturiser and eye cream. I've been using this brand's makeup remover towellettes, foam cleanser, facial mask sheets as well as hydrating spray and wanted to try more items. I'll give my verdict once I've tried them and, if they're good, I'll replace current brands with them. What a nice way to start a brand new year - with new skincare. Now to look forward to the best time of the year: Chinese New Year in February!

May 2024 bring a ceasefire in Gaza, a stop to the horrific carnage and an end to the extreme suffering. Stop punishing innocent civilians and negotiate peace instead. Parties proclaiming themselves to be the champion of human rights need to bring the immense suffering to an end or risk being exposed as hypocrites (as if they aren't already). I actually kinda miss Trump and the peace that reigned during his time as the President of the US; Biden sucks. 下次见!

#Youtube #healthy eating #healthy food #healthy living #healthy lifestyle #exercise #foodgasm #noodles #current events #current affairs #skincare

0 notes

maistempolivre-blog1 · 5 months

Video

youtube

Alimentos recomendados para diabéticos que podem auxiliar na reversão da diabetes quando consumidos regularmente.

GOTA VITA: Solução 100% natural para diabetes

LINK: https://bit.ly/41DCopp

Descubra Como Reverter a Diabetes com Estes 7 Alimentos Amigáveis! A ideia de reverter a diabetes pode ser mais alcançável do que você imagina! Incorporar certos alimentos à sua dieta pode desempenhar um papel crucial na melhoria do bem-estar geral e no controle do diabetes. 🔍✨

**Alimento 1: Grãos Integrais** - Essenciais para diabéticos, os grãos integrais são ricos em fibras, vitaminas, minerais e antioxidantes. Substitua grãos refinados por opções integrais para melhorar a sensibilidade à insulina. **Alimento 2: Nozes** - Com gorduras saudáveis, fibras e proteínas, as nozes ajudam a controlar o açúcar no sangue. Adicione-as ao café da manhã, iogurte ou saladas, mas lembre-se de controlar as porções.

**Alimento 3: Alimentos Ricos em Polifenóis** - Encontrados em frutas vermelhas, chocolate amargo, chá verde e mais, os polifenóis beneficiam diabéticos, melhorando a sensibilidade à insulina.

**Alimento 4: Vegetais Não Amiláceos** - Espinafre, brócolis, cenouras, entre outros, são baixos em calorias e carboidratos, ideais para diabéticos. Rico em nutrientes e antioxidantes, auxiliam na regulação do açúcar no sangue.

**Alimento 5: Frutas Vermelhas** - Ricas em antioxidantes e fibras, as frutas vermelhas são ideais para diabéticos. Adicione-as a smoothies, iogurte ou saladas para melhorar o controle do açúcar no sangue.

**Alimento 6: Abacate** - Rico em gorduras saudáveis, o abacate é pobre em carboidratos, ideal para controle do açúcar no sangue. Adicione-o a diversas receitas para promover uma dieta saudável.

**Alimento 7: Ovos** - Tesouro nutricional, os ovos são uma fonte de proteína valiosa. Estudos mostram melhorias na sensibilidade à insulina com seu consumo regular. Ao incorporar esses alimentos, você desempenha um papel crucial em reverter o diabetes.

🌱💪 Lembre-se de se inscrever para mais dicas diárias e ativar as notificações para não perder nossos vídeos informativos. Se gostou, deixe seu like e confira nossos vídeos sugeridos. Continue conosco nessa jornada rumo a uma vida mais saudável!

#diabetes #reverterdiabetes #alimentosparadiabetes

Compartilhe o vídeo: https://youtu.be/6gXVlb1uvro

#youtube

1 note · View note

crazyalien87 · 5 months

Text

Maybe it cringe & codependent but idc bc my bf fixed my self-esteem

When he first asked me out, something broke in my brain. (somethin bad, thus now my brain is better). over the course of our relationship ive realized that existing the way i am (ugly & fat & female) is actually not bad at all bc my bf is attracted to me actually. Like actually i dont need to like my reflection (still dont most times) bc he likes it. For once Im not actually hating being fat. My self-esteem has reverted to like elementary before puberty & society fucked it up. Im still a grown woman not a child I just mean it's been that long since i had actual good self-esteem based in my actual self & not on my imagination.

Like he is retraining my brain a bit (not purposefuly i dont mean gaslight he a good hombre) like now when i see my belly in the mirror i think "this is good belly" bc he say many times he like my belly🥰. Now im like Holy shit. This is actually good this is how i should feel about my own body.

(also before u rant about health first go fuck urself. second. im the rare 1% of fat ppl who is fat due to medical disorder not due to drinking 10 cokes everyday & it super difficult for me to lose weight & like eat enough food still so like maybe im just meant to be like this & i dont have diabetes. so fuck off).

Of course i love him bc i love him nkt bc he fixed my self-esteem but he is so epic dude i could rant about him forever he so handsome and sweet and cool and funny and silly and good at programming and.....hot... and.. .i think u get it lolololol

#text #personal #update #im basically using this blog as a diary rn i #im dumping so much stuff bc i havent been here in a while and i dont got nowhere else to say things

0 notes

fregisselfloathingagain · 5 months

Text

txt vent 2

I just cried over not having hot water for my fucking shower I can't

Im so pathetic it hurts; maybe mom was right, I am useless and fat. Maybe I'll die of diabetes and everyone will be rid of me.

I can't take this abuse anymore I'm so fucking tired I don't want to move. I don't even want to simp over Donnie I've just lost all feelings

I don't fucking care anymore.

GOD IM SUCH A DICK fuck I just can't. Every time I get better I revert back to the the same state I was before.

I thought I was making PROGRESS but all I'm doing is fucking everything up like I usually do. I'm such a terrible friend

I can't even keep anyone in my life for more than a year, I'm such an abomination of a human what the fuck

It's like I got all the worst parts of my family rolled into one stupid, idiotic asshole!!!!

Nothing I do will ever be good enough fuck. All my ideas are shit, and nobody likes me.

I always end up alone, no matter what I do to fix myself it isn't enough for anyone. I'm such an exhausting person to be around, I can't even keep FRIENDS irl

Maybe it would be better if I died, no matter how hard I try, nobody ever stays

I guess I should take my cold water and no friends as a sign that I shouldn't be around other people, and just fucking kill myself already fuck

#freg vent #vent #txt vent #suicide #no friends

1 note · View note

detudoumpoucovaz · 5 months

Video

GOTA STOP [CUIDADO COM O GOLPE] – GOTA STOP FUNCIONA? GOTA STOP É BOM? G...

✅ SITE OFICIAL + DESCONTO: https://bit.ly/GotaStop-Site-Oficial

GOTA STOP [CUIDADO COM O GOLPE] – GOTA STOP FUNCIONA? GOTA STOP É BOM? GOTA STOP É CONFIÁVEL?

Olá pessoal! Eu sou a Carol, e nesse vídeo de hoje eu vou contar tudo para vocês sobre o Gota Stop. Vou falar se o Gota Stop funciona, se o Gota Stop é bom, se o Gota Stop é confiável, e vou fazer um alerta muito importante!

Então, se você está buscando informações sobre o Gota Stop, fique comigo até o final deste vídeo, para você não perder nenhuma informação importante.

O Gota Stop é um suplemento 100% natural, desenvolvimento e recomendado por especialistas, para tratar os sintomas da diabetes, de forma saudável e segura. O Gota Stop possui uma fórmula ultra concentrada, que ajuda nos sintomas e pode reverter a Diabetes tipo 2 e pré diabetes. O Gota Stop é indicado para quem tem doenças como diabetes, doenças cardiovasculares, insuficiência cardíaca, quem já teve infarto, quem tem histórico de infarto na família, pessoas com colesterol elevado e fumantes.

✅ Gota Stop funciona?

Sim, o Gota Stop funciona e traz os melhores resultados para quem precisa tratar os sintomas da Diabetes. Ele é um produto 100% natural e cientificamente comprovado. Sua fórmula exclusiva, com tecnologia avançada e importada, foi desenvolvida para melhorar o dia a dia de diabéticos, com uma ótima absorção no organismo, deixando seus dias com mais energia e disposição, com o controle da diabetes.

Veja nesse vídeo:

00:00 Apresentação do Gota Stop

00:15 Alerta muito importante

01:10 O que é o Gota Stop?

01:20 Para quem é o Gota Stop?

01:39 Fórmula e benefícios do Gota Stop

02:07 Gota Stop composição

02:15 Gota Stop como tomar

02:52 Tempo recomendado de uso para melhores resultados

03:00 Garantia e aprovação da Anvisa do Gota Stop

03:12 Considerações finais sobre o Gota Stop

✅ Gota Stop Alerta Anvisa! Gota Stop original!

Como o Gota Stop está fazendo muito sucesso, infelizmente já tem pessoas dando golpe, e vendendo o produto falsificado. Então fiquem muito atentos para vocês não caírem em golpe. O Gota Stop original só é vendido no site oficial do fabricante. Para acessar o site oficial do Gota Stop é só clicar no link abaixo.

✅ SITE OFICIAL + DESCONTO: https://bit.ly/GotaStop-Site-Oficial

✅ Gota Stop – Benefícios e Vantagens

· Aumenta a imunidade

· Acaba com a fadiga

· Pode melhorar o embaçamento da visão

· Melhora a cicatrização

· Melhora os enjoos

· Melhora os formigamentos

· Ajuda a diminuir a resistência a insulina

· Pode estabilizar a glicose

✅ Gota Stop vale a pena? Gota Stop é bom?

Sim, o tratamento com o Gota Stop vale a pena! Sua poderosa fórmula 100% natural, foi desenvolvida por especialistas, para ajudar nos sintomas da diabetes. De aplicação sublingual, sua absorção é feita muito rápida pelo organismo, e você consegue ver os primeiros resultados após 2 a 3 semanas de uso. O Gota Stop funciona! O Gota Stop vale a pena!

✅ Gota Stop Anvisa

Outro fator importante sobre o Gota Stop, ele é um produto testado e aprovado pela Anvisa. Sua eficácia é comprovada, é um produto 100% seguro, e por isso o Gota Stop é liberado pela Anvisa para o uso e consumo da população.

Gota Stop funciona.

Gota Stop é bom.

✅ SITE OFICIAL + DESCONTO: https://bit.ly/GotaStop-Site-Oficial

#youtube

1 note · View note

vivenciandoavidasblog · 5 months

Video

GOTA STOP [CUIDADO COM O GOLPE] – GOTA STOP FUNCIONA? GOTA STOP É BOM? G...

✅ SITE OFICIAL + DESCONTO: https://bit.ly/GotaStop-Site-Oficial

GOTA STOP [CUIDADO COM O GOLPE] – GOTA STOP FUNCIONA? GOTA STOP É BOM? GOTA STOP É CONFIÁVEL?

Então, se você está buscando informações sobre o Gota Stop, fique comigo até o final deste vídeo, para você não perder nenhuma informação importante.

✅ Gota Stop funciona?

Veja nesse vídeo:

00:00 Apresentação do Gota Stop

00:15 Alerta muito importante

01:10 O que é o Gota Stop?

01:20 Para quem é o Gota Stop?

01:39 Fórmula e benefícios do Gota Stop

02:07 Gota Stop composição

02:15 Gota Stop como tomar

02:52 Tempo recomendado de uso para melhores resultados

03:00 Garantia e aprovação da Anvisa do Gota Stop

03:12 Considerações finais sobre o Gota Stop

✅ Gota Stop Alerta Anvisa! Gota Stop original!

✅ SITE OFICIAL + DESCONTO: https://bit.ly/GotaStop-Site-Oficial

✅ Gota Stop – Benefícios e Vantagens

· Aumenta a imunidade

· Acaba com a fadiga

· Pode melhorar o embaçamento da visão

· Melhora a cicatrização

· Melhora os enjoos

· Melhora os formigamentos

· Ajuda a diminuir a resistência a insulina

· Pode estabilizar a glicose

✅ Gota Stop vale a pena? Gota Stop é bom?

✅ Gota Stop Anvisa

Gota Stop funciona.

Gota Stop é bom.

✅ SITE OFICIAL + DESCONTO: https://bit.ly/GotaStop-Site-Oficial

#youtube

1 note · View note