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legitedigiulia · 1 year

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At the top of the Hill

South Downs Way, LITLINGTON UK may 2023 https://www.nationaltrail.co.uk/app/uploads/heritage-coast-walks_0.pdf

https://www.litlington-cuckmere.com/

#South Downs #southdownsway #litlington #essex #walking #lovewalking #walkinginthecoutryside #englishview #sevensisters #sevensisterscountrypark #walkinnature #fields #green hills #english hills #english countryside

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motherbugs · 2 years

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A truly amazing day in nature yesterday 🙏 Able to recharge and refresh for the new week ✨ . . #nature #hike #walkinnature #recharge #breathe #mentalhealth #findyourself #innerpeace #naturephotography #naturelover #lake #radnorlake (at Radnor Lake State Park) https://www.instagram.com/p/CjyWeVjPang/?igshid=NGJjMDIxMWI=

#nature #hike #walkinnature #recharge #breathe #mentalhealth #findyourself #innerpeace #naturephotography #naturelover #lake #radnorlake

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evehamburg · 3 months

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i love these mornings when i walk nature 😊😊😊

#walk #morning #nature #naturelover #walkinnature

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latestandtrending1 · 5 months

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Embracing the Morning Walk: A Pathway to Wellness and Inspiration

Introduction

In the hustle and bustle of modern life, where time seems to slip through our fingers, there exists a simple yet transformative ritual – the morning walk. This article explores the myriad benefits of this seemingly modest activity, shedding light on its potential to not only invigorate the body but also inspire the mind. Clickhere

The Awakening of Body and Soul

1. Physical Health Boost:

A morning walk is an accessible form of exercise that caters to all fitness levels. From boosting cardiovascular health to improving joint flexibility, this low-impact activity sets a positive tone for the day.

2. Vitamin D Infusion:

Basking in the gentle morning sunlight provides a natural dose of vitamin D, essential for bone health, immune function, and mood regulation. Clickhere

The Mindful Journey

1. Stress Reduction:

As the world slowly wakes up, the morning walk offers a serene environment for introspection. The rhythmic pace and fresh air act as a natural stress reliever, allowing for mental clarity and calmness.

2. Creative Inspiration:

The unhurried moments of a morning stroll provide a canvas for creative thoughts. Many renowned thinkers and writers, from Aristotle to Virginia Woolf, found inspiration during their walks, attributing their insights to the rhythmic movement and quietude.

Connecting with Nature

1. Earthy Connection:

A morning walk connects individuals with nature. The crisp air, the rustling of leaves, and the awakening of wildlife create a sensory experience that rejuvenates the spirit. Clickhere

2. Mindful Presence:

Practicing mindfulness during a morning walk involves being fully present in the moment. Absorbing the sights, sounds, and scents of nature enhances the overall experience, promoting a sense of gratitude and tranquility.

Community and Social Benefits

1. Community Bonding:

Morning walks often become a communal activity, fostering a sense of belonging and community. Shared walks create opportunities for social interaction, promoting friendships and a shared commitment to health.

2. Emotional Support:

Walking with a friend or loved one provides an avenue for open conversation. The unhurried pace allows for meaningful connections, offering emotional support and strengthening relationships.

Establishing a Morning Walk Routine

1. Start Small:

For beginners, a short 15-minute stroll can be a perfect introduction. Gradually increase the duration and intensity as comfort levels improve. Clickhere

2. Choose Scenic Routes:

Opt for routes with greenery, water features, or interesting architecture. The visual stimulation enhances the overall experience.

3. Weather-Appropriate Gear:

Equip yourself with comfortable shoes and weather-appropriate clothing to ensure a pleasant experience, regardless of the season. Clickhere

#MorningWalk #Walking #MorningWalkMagic #RiseAndStride #WalkInNature #WellnessJourney #MindfulMornings #FreshAirFitness #SunriseStroll #DailyStepsChallenge #HealthyHabits #NatureWalks

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sublimespiritoracle · 2 years

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Walking with nature around you. Beautiful sun coming up. You feel calm and closer to the Creator. #blessed #morning #walkinnature #morningwalks (at Mumbai, Maharashtra) https://www.instagram.com/p/Chv7xrEqV_k/?igshid=NGJjMDIxMWI=

#blessed #morning #walkinnature #morningwalks

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ziarising · 2 years

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#walkinnature #beauty #shequotes #herpoetry #grateful #poetryquotes #trees #openskies #countrysidevibes #peaceful #calming #therapeutic #inspiración #selfcare #selfquotes #naturesbeauty #comforting #comfortblanket #alhamdulillah #lookaround #flowerpower #wilderness #gardens #greenspaces #mylove #writerscommunity #igquotes #poetry #poetrycommunity #writersofengland https://www.instagram.com/p/CeDfuWQqHST/?igshid=NGJjMDIxMWI=

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melmelvin · 1 year

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I listen to a guy named Googins he has set his limits so high even he doesn't know where they end. You and I can do the same. Try some things you are sure you can do. Can run a half marathon, sign up for the full one! Ride 50 miles , shoot for 100 miles. You don't know one way or the other. Just go and get at it! #weighttraining #Weightlossfun #walkinnature🌿 #weightlosscoach #findyourlimits #youcan #youaretough #youarestrong https://www.instagram.com/p/Coz3y0iL7pL/?igshid=NGJjMDIxMWI=

#weighttraining #weightlossfun #walkinnature🌿#weightlosscoach #findyourlimits #youcan #youaretough #youarestrong

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ulstersnapper · 2 years

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T O R R E D E S E S P O R T E S 🛖 This tower makrs the most southerly point of Ibiza, looking across the Med to all the little islands between it and Formentera on the horizon 🥰 #ibiza #ibizalove #ibiza2022 #ibizalovers #ibizarocks #formentera #torre #tower #torredesesportes #balearics #spain #balearicislands #spaintravel #españa #espana #mediterraneansea #eivissa #mediterranean #coastalviews #eivissa2022 #coastalwalk #nature #outdoors #walksbythesea #walkinnature #islandlife #visitspain #visitibiza #sunnyspain #vivaespaña (at Torre de Ses Portes) https://www.instagram.com/p/Cfi0QfpKxcQ/?igshid=NGJjMDIxMWI=

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lukaslussi88 · 3 years

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Schloss Seeburg in Iseltwald im Kanton Bern.⁣ ⁣ Seeburg Castle in Iseltwald in the canton of Bern.⁣ ⁣ #schlossseeburg #iseltwald #iseltwaldswitzerland #bern #brienzersee #lakeview #schöneaussicht #natureismedicine #walkinnature #backpaker #justnature #natureswonders #natureknowsbest #naturegifts #stunningviews #yourlifeyourway #lovethisview #lovesnature #lovethemountains #ig_captures_nature #natureislife #naturesfinest #naturalboost #welcometoparadise #loves_nature #naturfotographie #thatviewtho #arte_of_nature⁣ ⁣ ⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ (hier: Iseltwald, Switzerland) https://www.instagram.com/p/CS1lmVjrzK7/?utm_medium=tumblr

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thewildwoodsblog · 3 years

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Blog post #1 - A Walk in the Wild

11/06/2021

Took a short walk along a local water course today. I followed it downstream until the footpath ran out. The water body has been the centre of many recent local environmental improvement schemes, wetland habitat creation, pollution management and river bed modifications, all these works aiming to improve the ecology of the waterway and the surrounding regions.

The region is home to a complex plethora of species of flora, too many to list here! A point of interest along the walk was this Crack Willow (Salix fragilis) tree, seeming to have pulled up an area of turf, creating a small undercut in the bank, possible providing shelter to many resident fauna.

Alot of pollution and debris collected sadly along the water course, though having ran studies of the water quality myself there is no major call for concern, just needs a litter pick!

Many birds spotted along the walk the most abundant being the Mallards ( Anas platyrhynchos). other species of note where Moorhens (Gallinula chloropus), Black-headed gulls (Chroicocephalus ridibundus) and a family of Blue tits (Cyanistes caeruleus), comprised of this years fledglings.

Large areas of dense vegetation have sprung up in the last few weeks along the less travelled parts of the footpath. This region of Cow parsley( Anthriscus sylvestris) was home to a large quantity of nectivorous insects (as well as responsible for turning my black jacket white with pollen!)

My walk ended with my path being blocked by a fallen tree and a collection of washed up debris by the river, but not before spotting a group of three Wrens (Troglodytes troglodytes) with two Blackbirds (Turdus merula) drinking from along the concreted bank side.

On my return walk, a small deviation along a secondary stream led me to this photogenetic wildflower meadow, no doubt sown by the local volunteer group, filled with native flowers such as Ox-eye daisies (Leucanthemum vulgare) and Red clovers (Trifolium pratense) helping to provide a habitat to bees, butterflies and countless other species, it was a lovely sight to conclude my days journey.

I hope you enjoyed! more posts to come! until next time, I’ll see you in the wildwoods!🌳📸🌳

#ecology #environmental study #environment #thewildwoodsblog #conservationist #naturephotography #nature #riversidewalk #walkinnature #wildlife #urbangreenspaces #natureblog #urbanwildlife

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yogahollis · 3 years

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#yogahollis . . Wading in a babbling brook. . Peaceful serenity. Walk where you’ve never been, Walk where you’ve never expected to walk. Enjoy each step you take. Know, You’ll never walk alone. Be present. . . . . . . #bepresent #youllneverwalkalone #nature #wadeinthewater #babblingbrook #peaceful #healthychoices #healthylifestyle #meditation #meditate #walkinthelight #walkinnature #mentalhealth #naturetherapy #outdoors #naturesmedicine #simplejoys #naturewalk #hiking #yoga #yogi #instayoga #onlineyoga #yogaonline #walkonwater https://www.instagram.com/p/CToS7U3FRmD/?utm_medium=tumblr

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legitedigiulia · 3 years

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BLUE CARPET

Marden Park, Woldingham UK May 2021 https://www.woodlandtrust.org.uk/visiting-woods/woods/marden-park/

https://www.woodlandtrust.org.uk/visiting-woods/woods/marden-park/

#bluebells #mardenpark #woldingham #woodland trust #uktrip #ukcountryside #bluecarpet #magicnature #blueland #walking #walkinnature #original photography #beautifulnature

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gamer-nyam · 3 years

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Adoro fotografar amanitas muscaria 🍄 . . . . . . . . . . . . . . . . . . . . . #mushrooms #instanaturelovers #instanature #instamushroom #woods #walkinnature #natureworld #paganland #cogumelos #cogus #natureza #eosm50📷 #amanitamuscaria #mushroomlovers #fairyland #magicmushrooms #amanitamuscarialovers #agaricmushroom https://www.instagram.com/p/CJ9sXN_r-kb/?igshid=w93jrfpfrndl

#mushrooms #instanaturelovers #instanature #instamushroom #woods #walkinnature #natureworld #paganland #cogumelos #cogus #natureza #eosm50📷#amanitamuscaria #mushroomlovers #fairyland #magicmushrooms #amanitamuscarialovers #agaricmushroom

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sarahscheiber · 3 years

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Do you appreciate the small things in life? 😃 . There are so many beautiful and great things that most of us don’t pay attention to. 💚 . Open your eyes and experience your environment in a new perspective. Start with a deep inhale and exhale! 🧘🏻‍♀️ Then listen to the birds, smell the nature, feel your body and think of the positive things around you and other good things in your life. 🌺🌿🐝🦆☀️ . It’s so important to take attention to the good and beautiful things in life, especially if you feel stressed out, depressive or anxious. . I love to go for a walk in the nature to enjoy the fresh air and the peaceful and calm atmosphere. Make a break and sit down somewhere to practice some deep breaths to clear your mind and Don’t forget to Smile!! 😁 . . . . . . . #relievestress #manageanxiety #depressionhelp #healthylifestyle #staysafeandhealthy #wellbalanced #healthcoaching #positivevibes #positivemindset #letssupporteachother #stayfitandhealthy #motivationalwords #inspirationseed #breathinbreathout #goodmorninginsta #naturelovers #peacefulmindpeacefullife #peacefulmoments #walkinnature #appreciation https://www.instagram.com/p/CH71wecALCR/?igshid=161krqisl0yri

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lancelonie · 4 years

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To #walkinnature is to witness a thousand miracles. MDavis #quote 👣 AboutMnimi.com . . . . . #june #blue #blueaesthetic #navyblue #hello #happy #happiness #joy #stressfree #smile #cheerup #lifeisgood #positivethoughts #positivevibes #inspiration #inspirationalquotes #smilemore #smile #summervibes #summer #summer2020 #enlight #pixaloop #videoleap #vibrantcolors #photoinmotion #clarendon #clarendonfilter https://www.instagram.com/p/CBzV0veB6GW/?igshid=c0ycqdftoznr

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ccorinnef · 4 years

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Another day with my head in the clouds #hike #hiking #walk #walkinnature #walkingmeditation #mountain #mountains #scottish #scotland #benaan #lochkatrine #headintheclouds #thisisscotland https://www.instagram.com/p/B8R4wz5FvSW/?igshid=1rjqlitm4syk0

#hike #hiking #walk #walkinnature #walkingmeditation #mountain #mountains #scottish #scotland #benaan #lochkatrine #headintheclouds #thisisscotland

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