#weight loss diary

[dollie-parts]

gody goals

#th1nsp1ration #ana bllog #th1nspø #th1nnsp0 #tw ana diary #weight loss diary #dream body #body goals #@n0r3xia #@na trigger #@nor3×14 #@na vent #an0rec1a #an0r3c1a

[skinnylosses]

Leg diff

Leg diff - 160 - 138lbs

Still some way to go

#weight loss diary #weight loss #keto #weight loss journey #pro ana #diet #meal diary #diet journey #not pro ana at all just using tags #weight loss accountability #before and after

[midnights-wish]

|| 31.10.2023, Tuesday. ||

It's now been a little over a week since I first started to get used to my old eating & workout habits again. And while it's a short time and I still haven't integrated everything properly, there's some small things that I want to note down as a way of engraving them in my mind better & to be more aware of my progress:

I've lost a bit of weight. Seeing that I lost this weight quickly, I'm sure that it's the initial water-weight that comes off. I'm waiting for the plateau, so that I can start losing weight 'properly'.

I've started to eat the same meals I used to again: I used to have a habit of eating the same three meals everyday (with some small variations), as I'm short and can thus only eat a relatively small amount of calories per day. So eating the same meals as a way of saving time & energy to find what still fits is a compromise I have to make. Saturdays I allow myself to eat for dinner what I want. Getting back to this was surprisingly easy.

Although it was easy to get back to eating like that, I've noticed that I still eat bigger portions. But I'm getting more and more aware of when my stomach feels full again, and I'm slowly getting better at stopping to eat once I notice it. This to me, is one of the more interesting things, because while I did notice that I was eating bigger portions, I did not notice for how much longer I kept eating after my stomach felt full. I'm glad I'm becoming more mindful again.

There's another thing I found interesting with the above point: I've noticed that the times I kept overeating after noticing that my stomach felt full - or was nearing to become full - was that I kept eating despite it, because I was following the taste. I noticed that I would think 'well, this tastes amazing, so I will keep eating'. And instead of stopping myself, I did keep eating; it's nothing new that people do that, but I was surprised at the emotion that accompanied that thought. It was pure apathy. I knew why it was an issue to continue, and that I had a goal of reducing, but even so, I just didn't care at that specific moment.

I've almost completely stopped snacking when I feel bored.

Last year I used to work out every two days. This is something I'm trying to get back to again as well. I've worked out twice last week, which I think is a good start.

What I will be focusing on the next two weeks:

I'll write down excactly why I do prefer to eat the right portion-size for my height, rather than overeating. I'm assuming this will be of great help to become more mindful of my portions.

Whenever the thought of 'whatever, I want to eat, so I'll eat' pops up, I will make a habit of going through the list again. I'll also remind myself that just because I want to eat, it doesn't mean that I'm hungry, and that it also doesn't mean that my body needs all of that excess energy. That it is just greediness that I'm better without.

I'll continue working out twice a week for now. I'll just use my rowing machine for now, to rebuild some of my endurance.

#weight loss #weight loss diary #dear diary #diary #eating habits #workout habits #update #anime gif #anime aesthetic #healthy #health & fitness #self care #fitness #workout #fitblr #healthy living #healthy life changes #my diary

[gebranntemandel]

I don't know where to start😭

#tw weight #weight loss #weight loss diary

[rainyfestivalsweets]

I Can't Believe It's Not Butter Noodles

1 pack shirataki noodles, dry fried in Pam and some light chicken broth

Kinder's buttery Steakhouse spice

Couple sprays of I can't believe it's not butter spray

Over cabbage 😋

With turkey meatballs

Just something I threw together quick. I was craving butter noodles.

#quick meals #quick lunch #shirataki #butter noodles #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #fit fam #calorie control #calorie deficit diet #dietista #diet coke #dieting #diet plan #healthy diet #diet #weight loss diet #weight loss diary #turkey #meatballs #cabbage #lunchtime #lunch

[too-sad21]

od 2016 w tym gównie a nawet po mnie nie widać, bo tak ulana jestem

#ed not ed sheeran #tw ed diet #weight loss diary #4norexi4 #weight loss

[clumsymode]

Weight loss diary

August 31, 2023, Thursday

Weight: 137.1 lbs

I honestly don't know with this weight. I'm in a deficit for sure... my bf said it might be because I'm not walking as much so I hit a plateau. But, I'm still in a deficit so I should be losing nonetheless. Going to give it another week and if I'm still not losing, I'll have to figure out how to fix it.

Food:

Oatmeal w/ cocoa powder, vanilla, almonds, and fruits

Salad 🥗

Pasta

Exercise:

Yoga: 1 hr (work event)

Barre: 50 minutes

I'm just so tired lately and didn't really give my 100% in my barre class... i'm just exhausted 😩 I try to be kind to myself and stay positive, but it's been challenging this week.

#weight loss #weight loss diary #healthy weight loss

[hefty-to-healthy]

Opps it’s been a few weeks

This should have been posted beginning of the month but I’ve been busy 😅

Last month I thought for sure I would be in the 20s but I once again was stuck in a flux between 230-233, I did reach below 230 a few times I stepped on the scale, which was really exciting but I just keep fluctuating. In the end, the number it landed on at the beginning of the month was 230.6 which means inbetween all the fluctuations when it came time to record my weight at the start of the month I showed a half pound gained.

I’m not gonna sweat it though because I’m still doing better than I’ve ever done with my weight loss journey and I can still keep working towards getting out of this frustrating rut of fluctuation again.

Slow and steady is going to help me win this in the long run because it has already done wonders for me as compared to my past attempts of weight loss and overall becoming healthier. 🐢🐢🐢

Ultimately I need to not fret over it so much because it causes me to fail, it sounds counterintuitive but for me when I get too in my head and hyper focus on something and am unable to succeed with it I just go into a major depression and slowly give up.

But so far so good 💪🏼

Today I made charred Brussels and coconut mango salmon 🍽️

I also tried Celsius for the first time and it was much better than I was anticipating it to be.

✌️❤️

#me #personal #fitblr #weight loss journey #loseit #weight loss diary #weight loss journal #healthblr #motivation #exercise #healthy #weight loss #weight loss blog #calorie counting #daily accountability #weight blog #weight loss adventure #eatbetter #2023

[thinnerage]

Highly recommend getting a step tracker! My walks on my phone track my regular walks around 5k but my pedometer tracked it at almost 7k! Oh found this cool little snake bathing in the sun. Anyways stay active! Stay hungry! Stay fierce!

#pedometer #4norexi4 #stay hungry #ed not ed sheeran #i wanna be weightless #@na motivation #tw ana shit #skinnni #black shoes #snake #walking #weighloss #weight loss diary

[dollie-parts]

hello, dolly here!

I made this blog dedicated to my weight journey. anyone who is doing the same can tag along.

start: 11/03/2024

height: 1,60cm

cw: 65-66kg

maintaing weight: 1679 cal

lose weight: 1084 cal

- 595 cal

first goal: 60kg

second goal: 55kg

final goal: 50kg (maintain 1505cals)

extra goal: 45-48kg (maintain 1445/1481cals)

I'll do weight checks every Monday and try to do cardio and pilates at least 3 times a week.

when I reach a satisfying weight I'll do a body reveal.

masterlist

about me

#weight loss #tw ana diary #weight loss diary #ana bllog #th1nsp1ration #🌟ving #🌟ve #an0r3c1a #an0rec1a #@na vent #@nor3×14 #@n0r3xia #4norexi4 #4n0r3xia #4n4blr

[skinnylosses]

Still in a several month long plateau but around 135lbs now but still flabby 😪 just want to be 120 and I’ll be happy

#weight loss #keto #weight loss journey #pro ana #meal diary #diet journey #diet #not pro ana at all just using tags #weight loss accountability #pro ana weight loss #before and after #weight loss diary #ana

[midnights-wish]

|| 25.11.2023, Saturday. ||

I've been recognizing my body as 'mine' & have been feeling more secure in it again as well. But at the same time I haven't been feeling too comfortable going outside, exactly because of my clothes now fitting loosely - I like putting effort into how I dress, & not having clothes that actually fit me properly anymore is having a bit of a toll on me (*). It makes me feel like I'm just putting on a potato sack.

I need to remind myself that this is a sign of progress & only temporary; I can't wait until my old clothes fit me properly again.

(* it doesn't make sense to buy smaller clothes yet, as I haven't reached a plateau that took me longer than a week & a half to get rid off. I'll go soon though, as I wouldn't want my current clothes to start wearing me.)

› Also, a small 'showcase' of some of the pictures that I took throughout the past few weeks which I haven't gotten to share yet. ‹

#dear diary #diary #weight loss diary #weight loss #weight loss update #november #saturday #nature photography #my shadow #shadow #nature #moon #my diary

[butterflyfae666]

I am currently at my heaviest weight and I'm loosing my mind 🙃 I feel like life is to busy and I'm to stressed to concentrate on my weight loss and it's a constant thought in the back of my mind.

I'm going to start posting here to try to hold myself accountable. Somethings got to give.

I am currently 173 at 5foot 1

Any tips would be appreciated ✌️

#weight loss #diary #weight loss diary #tw ana diary #ed help

[rainyfestivalsweets]

Yesterday's food. Also lots of water/coffee/tea unpictured. Jelly packs.

And probably 1 extra cucumber. They are the food I am craving most right now so I have been buying in bulk.

I did have some night snackies- thanks to a gummy and a beverage. Uff da.

And~~~~

A fucking mini quest bar.

I found the wrapper by my bed. Good god.

#food logs #food log #low calorie #low cal #low cal food #dietista #dieting #diet plan #eat your veggies #veggies #cucumber #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #road to 169 #eating for weight loss #healthy weight loss #weight loss plan #weight loss diet #weight loss diary #i'm not crying you're crying #daily notes

[too-sad21]

wiecie co jest najgorsze? zgubić 12 kg zażynać się, katować aby pozbyć się tego tłuszczu, a potem w jakieś 1,5 miesiąca przytyć te 12 kg bo straciło się kontrolę

#ed not ed sheeran #4norexi4 #weight loss diary #tw ed diet #weight loss

[clumsymode]

Weight loss diary

August 21st, 2023, Monday

Weight: 137.1 lbs

Food:

2 Cinnamon swirl toast w/ butter

Dal Palak leftover

Yogurt w/ maple syrup & cinnamon

2 chocolates

Veggie rice bowl (broccoli, carrots, chickpeas, lettuce, sweet potato, bell pepper and cucumber)

(I eat roughly 1400-1500 calories a day)

Exercise:

Barre: 50 minutes

Notes:

I've been stuck around this weight for the past 2 weeks, and it's getting annoying... I'm just going to continue moving and being in a decifit, hoping I can lose more soon... my other measurements haven't changed either, so I don't know.. I think I need to make my walks more frequent, even if I do get another workout in.

#weight loss #weight loss diary