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morning thinspo 🍉

#ans #bulymic #small waist #thin #thinpir0 #bulimya #bulimiz #ana tingz #ed meme #thin legs #ed #not pro #not pro only using tags #pro ans #pro miiia #thinsppa #thinsp0 #thyn

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kinda intermittent 5:2 fasting 🍏

max 800 - 900 cals a day

2 days of fasting in a week

i lost almost 3kg with this method and never felt hungry, binged once because of my fam, but if i continue this for another two weeks, i’ll be at my ugw 🥰🥰

#ans #bulymic #small waist #thin #thinpiration #pro ans #thinspir0 #thinsp0 #thinsppa #anorexiia #bulimya #not pro #not pro only using tags #ed meme #ed #ana tingz #safe food #ana diet #diet plan

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🥺🥺🥺

guys i‘m so extremely greatful

luv u and hope you‘re all safe <3

btw i have an insta thinspo page now @0.55kg

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For those who‘ve been wondering where I‘ve been:

If you haven‘t seen my post: I almost fainted in public and had multiple panic attacks after that, worried a lot about my health but also in a unhealthy way (fear of bacteria, hypochondric etc)

My phone broke :(

I binged for like 2 months, gained 7kg

Started dieting 3 weeks ago, started a thinspo page on insta <3

🌺🌺🌺

#ans #bulymic #bulymya #pro ans #thinspii #ana tingz #anamia #clean eating #thinspir0 #thinsp0 #pro miiia #ed meme #not pro only using tags #not pro #pro rexy

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OMG I WAS GONE FOR SO LONG BUT I‘M BACK BITCHES ❣️❣️❣️

#ans #bulymic #bulymya #pro ans #thinspii #ana tingz #anamia #clean eating #pro miiia #miiia #thinspo #thinsporation #ed meme #ed #esting disorder

[0-55kg]

ok since i‘ve almost fainted i‘ve been experiencing a very bad cold and i had to take medication hence my high calorie eating cycle because i am also a hypochondriac so technically health first

nevertheless i did not forget about my loving and support community so i will start to be more active very soon

i‘ll weigh myself tomorrow and i’m sadly expecting to hit 63kg again but there’s nothing that we can’t fix right

so i‘ll start the egg diet either tomorrow or the day after tomorrow and yeah supposedly you can loose 10 kilos in 10 days let’s see 💞

love you and i‘ll be back soon

-xoxo maddy

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guys i almost fainted in the bus today - PSA

so i was standing in the bus and suddenly i felt like i was fading out of the real world. with every blink everything became more black and i didn’t feel my fingers, toes and lips. i turned to my sister and said „hey i don’t feel so good“ and she told someone to stand up so that i could sit down and gave me something to drink till we we‘re at the bus station where we had to switch the bus.

my dad came and picked me up. after we arrived at home i got a full mental breakdown about how i‘m afraid to fall asleep because i might not wake up again but at the same time i didn’t want to eat because i didn’t want to gain weight.

at the end i still ate a few grapes and some weetabix with milk but let me tell you i was still fucking scared to collapse again. i mean i need to admit the last 5 days i didn’t really eat because even if i didn’t eat above my cal limit i was still purging which is the reason why also didn’t drink enough as i thought i was.

so please girls and boys fucking hydrate enough it’s super important and don’t fast longer that 42h. always have water or a piece of fruit or a granola bar or something with you. in case you get dizzy (and i can not stress this enough) IMMEDIATELY EAT AND DRINK SOMETHING LIKE SIRIOUSLY YOUR LIFE DEPENDS ON IT!!!

don’t ignore the signs of you body.

#anorexiia #anorexya #ans #bulimya #bulymic #bulymya #ed #pro ans #thinsp0 #thinspii #thinspo #ana #pro ana #not pro #ed meme #ed memes #miiia #mia #bulimia #recovery #ana tingz #safe foods

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@hoskelsa

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love reading this on a 24 h fast

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

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my last three brain cells when i finally start losing weight again