amazing-cooking

[amazing-cooking]

Cheese soup

Ingredients: - 500 gr chicken fillet - 400 g cream cheese - 150 gr of rice - 400 g of potatoes 150 gr of carrots 150 gr onion Sol - pepper - herbs to taste

Chicken fillet pour 3 liters of water, season with salt and pepper and cook until tender (about 20 minutes after boiling). When fillet is ready, it should be removed.

In the boiling broth add rice, cook for 10 minutes. Onions finely crumble. Carrots grate on a fine grater. Potatoes clean, cut into cubes or cubes. Meat cut into small pieces.

In the broth add the potatoes. Add the onion. And carrots. Cook for 5-7 minutes. Then add meat, cook until cooked potatoes.

Add cheese, mix well and remove from heat.

When serving sprinkle with herbs.

#cheese

[amazing-cooking]

VANILLA SOUR CREAM

Ingredients:

For the dough: - 200 gr butter (margarine) - 1 egg - 1,5 h spoon of baking powder - 2 tbsp flour (300 gr) - 0,5 Cup sugar

Filling: - 500 grams of sour cream - 4 eggs - 1 tbsp of vanilla sugar - 1 sachet vanillin (2 g) - 5 tbsp sugar

Preparation:

Ice oil to RUB on a large grater, add sugar ,add the egg,pour the flour with the baking powder. Hands knead dough, roll into a ball. Form 22-24 cm grease with butter. The dough spread on the form,to make high sides.For the filling whisk to whisk the sour cream with eggs, vanilla and sugar, until smooth.pour the dough must be that the sides will be higher than the filling! bake for 30-40 minutes at 180 degrees.

#vanilla #cream

[amazing-cooking]

MEAT STEWED WITH MUSHROOMS AND SWEET PEPPERS

Ingredients:

800 g pork 250-300 g mushrooms 2 small or 1 large sweet pepper 1 large onion 1 carrot 1 tbsp tomato paste a little fresh dill salt and pepper to taste

Preparation:

Meat cut into small pieces and fry in vegetable oil until Golden brown. Add to the meat sliced thin half-rings onions, stir and fry for another 3 minutes. Add diced pepper, halved mushrooms (if the mushrooms are large - cut into quarters if very small - we throw in whole), grated on a coarse grater carrots and tomato paste, fry for another 5 minutes. Then pour 300 ml of water and simmer on a slow fire 30 minutes. In the process a few mix again and if necessary top up the water. Serve with mashed potatoes or vegetables, sprinkled with chopped dill.

Bon appetit!

#stewed #mushrooms #sweet #peppers

[amazing-cooking]

FOODS THAT STRENGTHEN YOUR BONES!

To preserve bone strength and prevent osteoporosis, the body has to get enough calcium and vitamin D. Calcium, vitamin D and exercise always work together. Calcium is the building material for new bone, while vitamin D enhances the absorption of this trace mineral from food. Physical exercises not only promote muscle growth but also strengthen the bones, making them more durable, but at the same time flexible.

Food sources of calcium and vitamin D: -spinach; -Kale; -legumes (especially white beans); -soybeans and soy products; -some varieties of fish like sardines, salmon, salmon, perch, trout; -the pods of okra (or okra, or Gombo) is an annual plant of the family Malvaceae; -especially calcium-fortified products such as orange juice, oatmeal, muesli. Much harder to get from food enough vitamin D. It is found only in some products, and then only in very small quantities. This: -fatty fish (tuna, salmon, mackerel); -beef liver; cheese; -raw egg yolk; -specially fortified foods. Research shows that with food the body receives only 20% of the daily requirement of vitamin D. But this vitamin is successfully formed in the skin. Requires only 10 minutes a day to sit in the sun.

#foods #strengthen #bones

[amazing-cooking]

HOW TO BOOST IMMUNITY AND PERFORMANCE

Folk remedies are effective and available to everyone. Select the option that you like best.

300 g of honey should be mixed with 50 g walnuts, crushed blender. Then add the juice squeezed from 3 lemons and 100 ml of aloe juice. The healing mixture, taken three times a day for half an hour before meals. Dose for one treatment is 1 teaspoon.

100 g figs, you need to pour 2 cups of hot water and simmer after boiling for 15 minutes. After infusion over 2 hours a mixture of strain and drink 100 ml before each meal (3 times a day).

Cranberry tea will give the body valuable vitamins and invigorate the immune system. Should be cleaned with 1 tablespoon of fresh cranberries, add berries and sugar and pour 200 ml of boiling water or brewed black tea. Tea made from cranberry perfectly quench thirst, relieve fatigue, improve mood.

Tea from the leaves of currants is a valuable beverage. Take 2 handful of fresh currant leaves, pour 1 liter of boiling water and infuse for 3 minutes. Then pour into cups and add a little sugar and honey for sweetness and taste. A Cup of this medicinal tea will relieve fatigue, cleanse the body, will give courage.

Healing milk from the hazelnut. 100 g hazelnuts should just fry an dry pan and then grind to a powder. Nuts pour 0,5 l of boiling milk, cool slightly and add 2 tablespoons of natural honey and vanilla sheptock. After the infusion, after 15 minutes, stir and drink small SIPS. But not immediately, but within a day.

Drink for longevity and health of the elder. 1 tablespoon of dried elderberries should be poured 0.5 liters of water and cook for 10 minutes. Once cool, strain and add a little honey, for example, 2 tablespoons.

Onion and honey wine. Mix 150 g finely chopped onion 100 ml of honey and pour 1 liter of dry red wine. To insist in a glass container for 2 weeks and strain. Then take medicinal wine 5 tablespoons a day.

#boost #immunity #performance

[amazing-cooking]

5 DRINKS FOR THE HEART

1. Water When the body has insufficient water, the blood thickens, causing the heart has to exert significantly more effort in order to deliver it to all corners of the body. As a result, in some times jumps the risk of coronary heart disease and all other diseases of the cardiovascular system. 2. Green tea As black it is rich in antioxidants which protect against inflammation, prevent the formation of free radicals, protects from cancer and cardiovascular diseases. Antioxidants also exist in black tea, but in green tea they are much more effective that has been proven in a number of studies in recent years. 3. Red wine Red wine contains lots of cardioprotective compounds. This resveratrol and polyphenols, which lower cholesterol levels in the blood and prevent blood clots. Also there is strong evidence that regular consumption of red wine in small quantities helps to increase the level of so-called good cholesterol that protects our blood vessels and heart from damage. 4. Pomegranate juice Until recently, pomegranate juice was not represented in this list, however, researchers from California examined its antioxidant potential. The result was that he was 3 times higher than green tea and red wine. In addition pomegranate juice has a calming effect, lowers blood pressure and improves overall blood circulation. 5. Coffee Despite the many myths about this, coffee is a product saves lives. According to several studies, the risk of heart attack and stroke is reduced by 20% -40% with regular use of this drink.

#drinks #heart

[amazing-cooking]

How to lose weight in 13 days 7-10 pounds:

Japanese salt-free diet.

The first day Breakfast: black coffee. Lunch: 2 hard-boiled eggs, 270 grams of salad from fresh cabbage with vegetable oil, glass of tomato juice. Dinner: 120 grams of grilled or boiled fish.

Day two Breakfast: black coffee, suharik. Lunch: 120 g of fried or boiled fish, 270 g of vegetable salad with vegetable oil. Dinner: 100 g boiled beef, glass of kefir.

Day three Breakfast: black coffee, suharik. Lunch: 1 large fried zucchini in vegetable oil. Dinner: 2 hard-boiled eggs, 200 g boiled beef, 270 grams of salad from fresh cabbage with vegetable oil.

Day four Breakfast: black coffee. Lunch: 1 raw egg, salad 3 large boiled carrots, seasoned with vegetable oil, 15 g of hard pressed cheese. Dinner: 150-240 g of fruit.

Day five Breakfast: 270g salad made from raw carrots, seasoned with lemon juice. Lunch: 120 g of fried or boiled fish, a glass of tomato juice. Dinner: 150-240 g of fruit.

Day six Breakfast: black coffee. Lunch: 200 g boiled chicken, 270 grams of salad from fresh cabbage or carrots. Dinner: 2 hard-boiled eggs, a glass of carrot juice with vegetable oil.

The seventh day Breakfast: tea. Lunch: 200 g boiled beef, fruit - 150-240 g. Dinner: what want of the dinners, except the 3rd day.

On the eighth day, begin to follow a diet in reverse order - repeat menu 6-th day. On the ninth day repeat menu 5-th day. On the tenth - menu of the 4th day and so on. On the last day of the diet - the thirteenth repeat menu 1 day.

#weight #pounds

[amazing-cooking]

FAVORITE SECRET BURGERS

FAVORITE SECRET BURGERS Excellent - an unusual side dish 🍟

Ingredients:

- 1-1,5 kg minced meat (I have pork+beef) - 3-4 medium potatoes ( raw ) - 3-4 onions - 1 bread (or white bread) - 1 egg - milk - salt , pepper , mustard , raises. oil

Preparation:

Potatoes and onions grind in a blender (you can skip through a meat grinder).The bun (bread) breaking into pieces and soak in milk so they were completely covered. Give bread to swell to absorb the liquid. Pressing the milk add the bread to the mince , I did all of the milk with the crumbs pour out here. Add the egg , the contents of the blender , salt and pepper to taste...but not perezalit...

I add 1 tablespoon of mustard. But also not overdo it...the amount depends on the strength. I have it not spicy , medium spicy. Knead well the minced meat , adding 1 tablespoon of vegetable oil. And you can give him some rest(like dough). At least 10 minutes. Heat small amount of vegetable oil. With wet hands form patties , put them in the pan ,then diminish the fire and fry our burgers.

When they are browned on one side , turn them and cover the pan with a lid. Now our cakes and fried(second side) and baked. Before I roasted , and then stewed in gravy. Now this necessity has disappeared. Cakes turn out soft, juicy!

Bon appetit!

#favorite #secret #burgers

[amazing-cooking]

THE FITNESS OF TOPPINGS TO ROLL OUT PITA

1. Chicken fillet, hard cheese, herbs, natural yoghurt.

2. A pack of cheese, salt, herbs, a couple cloves of garlic, a few tablespoons of yogurt or low fat sour cream.

3. Boiled breast, a couple of cloves of garlic, boiled egg, grated cheese, greens, natural yogurt.

4. Fried with onions mushrooms, herbs and packaging (200 gr.) processed cheese - suited amber, friendship, creamy, viola. It is possible for visual add finely diced pickles.

5. Red fish pieces,fresh cucumber,greens!

6. Adyghe cheese, crumbled hands, Korean carrots, sour cream and parsley.

7. Canned fish in oil, mashed with a fork, grated cheese, greens.

8. Rice, egg and natural yogurt with herbs.

9. Grated boiled eggs, Korean carrots, yogurt.

10. Roasted beef, grated cheese, browned onions and sweet peppers

11. Grated carrots, grated beetroot, clove garlic, a handful of crushed walnut kernels, sour cream.

12. Sauteed with onions mushrooms, grated cheese, boiled eggs, greens.

13. Hard cheese, finely chopped onion and garlic, black and red pepper to convert to a smooth paste.

14. Fried chicken liver, pepper, a few spoonfuls of low-fat cream grind in a blender to puree, season with salt and pepper, heat in the microwave.

15. Fried in olive oil, onions, garlic, peppers, eggplant, a few tomatoes to convert to a smooth paste in a blender.

#fitness #toppings

[amazing-cooking]

Casserole of salmon, cauliflower and broccoli

Casserole of salmon, cauliflower and broccoli Proteins*Fats*Carbohydrates*Calories in 100g ~11.81*6.18*2.79*111.55

cauliflower - 300 g dried Basil - 1 tsp сливки10% - 100 ml(you can substitute milk) salt, freshly ground black pepper egg - 4 PCs. broccoli - 300 g low-fat cheese - 100 g Salmon fillet - 500 g

Preheat the oven to 200°C.

In a large pot boil water, add salt and boil broccoli and cauliflower for 2-3 minutes until soft. Then drain vegetables in a colander. Salmon fillet cut into pieces in the thickness 1,5-2 see

To make the sauce: in a large bowl combine eggs, cream, Parmesan. Whisk the mixture with a fork or whisk. Season with salt and pepper and add the Basil, mix well.

Put the boiled cabbage and cut the fish into prepared pan. Cover the vegetables with the sauce. Bake in the oven for 20-30 minutes; top should be brown. Serve the casserole hot.

#casserole #salmon #cauliflower #broccoli

[amazing-cooking]

MASSAGE FIVE POINTS ON THE BODY GET RID OF EXCESS WEIGHT

Acupressure - this is not quackery, and not something ancient and incomprehensible, and full of medical technology. Acupuncture and acupressure help people to solve their health problems for several thousand years! In short, the logic here is that every organ in our body is directly connected to specific points on the body through energy channels. So if you want to improve the performance of some internal organs, you just need to find the right point and regularly massaging it. In this article we will tell you about points, stimulation of which will allow you to lose weight. Practice -proven: thousands of years!

1. Point on the ear. Massage this point provides a metabolic boost. This means that it will allow you to lose weight in all parts of the body! You need to massage it with the thumb, applying during the entire process is about the same pressure. Repeat this procedure 2 times a day for 3 minutes at a time. After the procedure, you will notice that your body feel more energy. Also relieves the unpleasant symptoms of fatigue with the arms, legs, shoulders and feet.

2. Point on the face. This point is located exactly between your upper lip and nose. It is situated exactly in the middle of the “chute”. To stimulate her twice a day, for 5 minutes at a time. This massage helps to control hunger and anxiety. If you feel that you overeat during times of stress, then this exercise is for you!

3. Point on the foot. This point is one of the most used in acupuncture. It not only improves digestion, but also helps to suppress inflammatory processes in the body. It is also known that it eases menstrual cramps. It is situated exactly in the middle of the lower leg, 5 cm below the kneecap. Massage this point a strong circular motion for 2 minutes every day. So you ensure healthy condition of the stomach. Just make sure that when you feel slight discomfort or even a slight aching pain. Otherwise the desired effect will not achieve!

4. The “lever”. This is a key point on the body, through which all meridians of your internal energy. By stimulating it, you cleanse the body from excess heat and moisture and help improve bowel function. Stimulate this point for one minute at least 1 time a day.

5. Point at the ankles. This point is located 5 cm from the ankle on the inner side of the leg. Push her middle finger for 1 minute once per day. Breathe slowly, deeply. If you agree to the whole routine, which we are told and stick to a schedule, your metabolism will become faster. As a result, you'll be much more energetic during the day and the excess fat will begin to be processed and not continue to accumulate. If you follow our recommendations, you will become healthier, will be able to control your appetite and begin an entirely new way to look at life!

#massage #points #excess #weight

[amazing-cooking]

Cake Moment

Cake Moment.

It's the cake Svetlana. Cake for those who have no oven. Frankly, this is a great cake taste.Three of us ate it for 1.5 days :) Composition no frills, but the result is quite good. As a child I loved this cake, but the thought of it no more than a year ago. Well, now you will show.

You will need:

For the cake: - 3 tbsp. flour - 1 Bank of condensed milk - 1 egg - 1 teaspoon baking powder

For the cream: - 750 ml of milk - 1,5 tbsp. sugar - 2 eggs - 3 tbsp flour - few drops of vanilla essence - 200 g butter

How to cook:

1. Mix all ingredients for cakes, knead dough and divide into 8 parts. Roll out each piece into a circle with a diameter larger than the diameter of the pan, and bake in a preheated dry pan for a minute on each side. Cooled cakes cut neatly on the plate.

2. For the cream mix all ingredients except butter. Heat the cream until thick, while stirring intensively. Cool slightly and warm the cream, add the butter.

3. Lubricate the cakes warm cream, sprinkle the cake crumbs cakes. Leave the cake for about an hour at room temperature and then put into the refrigerator for at least 4 hours.

Despite the impressive amount of butter in the cream, it absolutely is not felt. By the way, oil from the Soviet confectionery creams I just hated) so it goes with the taste of my childhood :)

#moment

[amazing-cooking]

The best masks with yogurt

Yogurt has great cleansing and nourishing properties, makes the skin silky, supple and very smooth, it has bleaching properties. Rules applying masks from kefir. - Before applying the yogurt mask, clean the face tonic or lotion. - Apply the mask on the face, neck and décolleté, the latter often gives age. - Apply smooth movements by lines of facial and neck muscles. Not peredergivaete the mask on your face for longer than stated in the recipe. - Rinse with warm water and end the washing with cool water. Yogurt mask from black dots. For this recipe you will need ? oat, wheat or rice flour ? teaspoon baking water. The resulting mixture was dilute with yogurt until you obtain a thick (like thick cream) mixture and apply on face, especially on problem areas. Leave the mask for about 12-15 minutes, during which the mask should be actively to massage problem areas, and then rinse with water. Before this mask will be a steam bath for problem skin. It will prepare the skin for cleansing. Yogurt mask for enlarged pores. This yogurt mask fine facial pores and cleanses the skin. For her you will need 1 teaspoon honey, 1 egg white, 3 teaspoons of yogurt mix well and apply to cleansed (and preferably steamed the skin) for 15 min. Rinse.

#masks #yogurt

[amazing-cooking]

Buckwheat soup with mushrooms and potato dumplings

Ingredients: - !1! a liter of water - 250 gr. mushrooms - 1\3 Cup of buckwheat - half a small chicken or chicken breast - 1 onion - 1 small carrot - 1 Bay leaf - parsley to taste - salt to taste

For dumpling - 3-4 PCs. potatoes - 1 egg - 3-4 tablespoons of flour - pinch of salt

Preparation:

Potatoes to clear, boil until tender, mash into a puree and cool. Prepared chicken, cover with water, cook until tender. Buckwheat bust, slightly to fry on a dry pan. Mushrooms clean, cut and fry in vegetable oil until evaporated liquid, add the carrots grated on a grater and chopped onion, fry all together until Golden brown. Chicken remove from broth, add salt to taste and Bay leaf, add the buckwheat and cook until it's done. Chicken meat separated from the bones, cut into pieces, return to broth. In mashed potatoes add salt, flour and egg, stir, should get a thick dough, but this is to be taken with a spoon. A teaspoon in the broth to lower small pieces of dough, stop as soon as the dumplings float, add the fried mushrooms with vegetables and chopped herbs, mix well, bring to boil, cook for another 3-4 minutes, until the dumplings will not get stronger.

#buckwheat #mushrooms #potato #dumplings

[amazing-cooking]

5 USEFUL FACTS ABOUT CHEESE

5 USEFUL FACTS ABOUT CHEESE.

1. Cheeses can be soft and hard. Cottage cheese or homemade cheese refers to the soft cheese. Cheese is very easy to prepare from milk. After that, he unlike other cheeses are not subjected to compression and prolonged exposure. The main feature of cheese is the high content of milk protein casein.

2. One Cup of cottage cheese (200 g) with a fat content of 1% contains 163 calories, 28 g protein, 6 g carbohydrates, 2 g fat.

3. To the curd was delicious, it can be served with fresh or thawed frozen berries. You can also add hot spices and aromatic herbs. When filling hot spices cheese can be used as a filler for sandwiches with chicken or Turkey.

4. Cheese you need to eat right before bedtime. Casein is the slowest of all the types of protein, so the whole night your body will be fed amino acids and protein peptides. Also cheese can be a snack at work in the afternoon, especially if you exercise.

5. Cheese is a natural source of casein. Add it to vegetable salads, salads with tuna and seafood. The cheese can also prepare a pasta sauce. To do this, mix a little milk with cottage cheese and add avocado slices. Knead it until obtaining a homogeneous mass and pour on top of pasta.

#useful #facts #about #cheese

[amazing-cooking]

Persimmon can replace many medications!

Dried persimmon fruit is used to treat hypertension - it can replace valocordin, if eat 2-3 fruit each day. Persimmon fruit help to cope with problems of the gastrointestinal tract. Diarrhea 6 ripe fruits need to be cut to pieces and pour 3 cups of boiling water, cover and stand for half an hour. Cool and take 1 glass every 2-4 hours. It is the prevention from cancer, lung disease and formation of kidney stones. Has a diuretic and tonic effect, it is recommended for nervous disorders, bad mood. Strengthens eyesight and prevents your body from aging prematurely. Say lovers of persimmon often become centenarians. Persimmons, eaten for Breakfast improves mental performance. It is recommended for those who struggle with their weight despite the sweet taste, the persimmon is low in calories. The stalks of the fruit of the persimmon is used at night and age urinary incontinence. 1 tbsp. chopped persimmon fruit stalks pour 1 Cup of boiling water, boil 10 minutes, infuse hour, covered. Take 1/3 Cup 2 times a day. Persimmon must not be abused in diabetes.

#persimmon #replace #medications

[amazing-cooking]

💙How to build perfect abs💙

Rules:

1. Press the same muscle, like all the rest, and rest she needs not less than 48 hours. 2. Direct abdominal muscle hides the layer of subcutaneous fat. Without diet not to achieve a beautiful, embossed (with all blocks) press. The most effective for this is no carb diet. 3. Even 1,000 repetitions will not give You this effect muscle growth like 10-20 reps but with maximum weight for You. 4. Also, as with other muscles, the necessary progress weight for muscle growth press. 5. Download all zone press in 1 day. It is conditionally possible to divide all muscles of a press on a few areas, but remember: the rectus abdominis is one, and how would You not rocked, and it functions completely only with great efforts on specific areas.

Areas of the abdominal muscles:

1. The top area. 2. Bottom zone. 3. Side stomach area. 4. Lower lateral zone.

Exercises:

The upper zone (“top press”): 1. Twisting. (feet on a chair, bed, or leaning against the wall) 2. 5 - bolt climbs. 3. 5 statics - shaped. 4. Lifting shoulders up, lying down. (lifted from the floor only blades, lower back pressed to the floor)

The lower zone (“lower abs”):

1. The climb down to 30 °. (back pressed) 2. Lift your legs up, lying down, 90 °. (separation of the pelvis from the floor) 3. The reverse twisting. (knees bent) 4. 5 - shaped twisting sitting.

The lateral area of the abdomen (“side-press”):

1. Twisting to the side. (feet on a chair, bed or against the wall) 2. Twisting to the side. (lying with a turn, legs fixed) 3. Twisting, lying on its side.

The lower lateral area:

1. Slopes with dumbbells in the side. 2. Slopes with dumbbells in the side, with a turn.

These exercises are the most effective for stand-alone pumping the press, easily doable at home.

Don't forget the main thing: all exercises must be done slowly, clearly, and all Your attention should be focused on the muscle over which operate.

#???how #build #perfect #abs???