Probably boring but I'm so proud of this file. About a month ago I posted the first time I tried this workout and it had my heart maxed out so aggressively it started skipping. It made for a more exciting file, but today I went ten minutes longer and half a mph faster. This is the last 4 minutes and I'm pumping a dead even, unshakeable 160 bpm (except for one skip because my heart is a smart ass). The way the rate drops in active recovery too, as the treadmill lowered, love it.
Named the file after that scene in Gattaca where they said "Jerome, Jerome, the metronome. You could play a piano to that heart." That was formative, haha. And now you could play one to mine. That'd be cool actually, tag me if you use a file with my heart playing music.
Sun makes the day new.
Tiny green plants emerge from earth.
Birds are singing the sky into place.
There is nowhere else I want to be but here.
I lean into the rhythm of your heart to see where it will take us.